Mob continues down his path of destruction. Amongst all of the destruction and chaos, Reigen finally reaches Mob with the help of Serizawa, and he desperately tries to talk to him.
Goals for October

Think about the balance of your muscles
 Eat well
Sleep well
Just x more days
الأهداف لشهر أكتوبر

فكّر بتوازُن عضلاتك
 كُل جيّداً
نَمْ جيّداً
فقط (س) أيّام أكثر
Ziele für Oktober

Ans Muskelgleichgewicht denken
Gut essen
Gut schlafen

Noch X Tage
Flexiones 20x2
Sentadillas 15x3
Abdominales 10x2 o 3
Levantamiento cadera 15~20
Plancha 1 minuto
(3 veces si se puede)
Flexiones 20x2
Sentadillas 15x3
Abdominales 10x2 o 3
Levantamiento cadera 15~20
Plancha 1 minuto
(3 veces si se puede)
VISONS LE PODIUM DU MARATHON !
Obiettivi di ottobre

Curare l'equilibrio muscolare
Dieta sana
Riposare bene
Mancano solo X giorni
Objetivos para Outubro

Pense no equilíbrio dos seus músculos
Coma bem
Durma bem
Só mais x dias
Цели
на октябрь