Maki's first day of practice is not only brutal, but eye-opening for the entire team. Tensions rise when he calls out the others for their lack of effort.
This is what's called a Western Grip.
Holding like this is Eastern Grip.
Das ist der Western-Griff.
A esto se le llama Western Grip.
Sostenerla así es Eastern Grip.
C’est la prise western.
É o que chamamos de pegada ocidental.
E assim é a pegada oriental.