Sakura goes into town with Tazuna and sees the hardships that the people of the Land of Waves suffer under Gato's rule. Meanwhile, Naruto and Sasuke continue to train, using chakra to climb a tree.
Chakra uses spiritual energy,
so you mustn't get too strained or frantic.
التشاكرا تستخدم الطاقة الروحيّة
لذا لا تكن متكلّفًا ولا مسعورًا
Il chakra sfrutta l’energia spirituale,
quindi non devi agitarti.
Chakra usa energia espiritual, então você
não pode ficar muito agitado ou cansado.