School and work are breeding grounds for stress. How can we make painful things easier to deal with? Is thinking proactively about them really better than not thinking about them?!
when you've remembered something painful.
عندما تتذكّرين شيئاً مؤلماً
schmerzhafte Erinnerungen hilft.
para cuando recuerdas 
una situación difícil.
para cuando recuerdas 
una situación difícil.
per gestire i ricordi dolorosi.
quando você lembrar de algo doloroso.