This week's theme is sleep disorders. Does your sleep become more shallow with age? Also, what are "early awakening" and "Awakening Mid-Way"?!
Telling yourself that just 
lying down will calm your body
إقناع نفسكِ بأن الاستلقاء سيهدئ جسدكِ
Es ist wichtig zu verstehen, dass
man sich hinlegen und entspannen muss,
En ese caso, sería mejor pensar
En ese caso, es mejor pensar
Au contraire,
Per rilassarsi, è importante pensare che 
anche soltanto sdraiandosi
Confie que apenas deitar já vai relaxar