The futsal match against the team Sparkle is the first time Hiyori ever competed in a sport, and she struggles to keep up. However, Sumika and Saki, who had secretly registered themselves as players in RISE, make a surprise appearance.
Push a board against your belly, 
and push on it with your abs.
،اضغطوا بلوح خشبيّ على بطنكما
.واضغطا عليه بعضلات بطنيكما
so als würdet ihr die Luft mit
Rücken und Hüfte inhalieren …
Apreten la tabla contra el vientre
y empújenla con los abdominales.
Apretad la tabla contra el vientre
y empujadla con los abdominales.
On se met une planche sur le ventre,
et en poussant dessus avec nos abdos…
Premete la tavoletta sulla pancia
e spingeteci contro con gli addominali.
Empurrem a tábua contra a barriga,
e empurrem de volta com o abdômen.
Прижмите к животу дощечку
 и давите на неё своим прессом.