Shinzou asks the Sket-dan for help with a makeover to make a good impression when he meets Megumi-dono, a friend he made online, in person. But is Shinzou in modern clothes even Shinzou anymore? Can Shinzou somehow rectify his samurai beliefs with modern garb? Later, Himeko tries a new workout video, but it doesn't "work out"...
Set your legs like this, and 
fold your arms behind you.
Coloquen sus piernas así y luego 
doblen sus brazos hacia atrás.
Colocad las piernas así y luego 
doblad los brazos hacia atrás.
Deixe suas pernas assim e 
cruze os braços nas suas costas.