Kotetsu joins the cheer association, and the girls work hard to get better at cheerleading. They then get a request from the home ec club to help them come up with a menu for an upcoming cooking contest.
You have to always keep 
the backs of your hands
حافظي دائمًا على جعل ظهر يديك 
.وأصابعك في نفس المستوى
Die Winkel zwischen Hand
und Gelenk müssen immer
Siempre tienes que mantener
el dorso de la mano
Siempre tienes que mantener
el dorso de la mano
Le dos de la main
et les premières phalanges
Il dorso della mano deve essere
sempre sulla stessa linea del polso,
Precisa sempre alinhar
as costas das mãos
Нужно следить за тыльной 
стороной ладоней,