According to the captain, Sayo, Konomi's problem is a lack of fitness, which can be solved by a training regimen that includes climbing a rather notorious rock...
No need to push yourself at the start.
.لا داعي للضغط على نفسك من البداية
Du darfst es am Anfang nicht übertreiben.
No te fuerces al principio.
No te fuerces al principio.
N’en fais pas trop, au début.
Meglio non fare l'impossibile, all'inizio.
Não se force demais no começo.
Не нужно перенапрягаться.