Shinzou asks the Sket-dan for help with a makeover to make a good impression when he meets Megumi-dono, a friend he made online, in person. But is Shinzou in modern clothes even Shinzou anymore? Can Shinzou somehow rectify his samurai beliefs with modern garb? Later, Himeko tries a new workout video, but it doesn't "work out"...
Then bend over just like that. Yes!
Después inclínense de esta forma. Así es.
Después inclinaos de esta forma. Así es.
Agora se curve assim. 
Isso!