Sawamura and Furuya are called to the bench. They are to incorporate the pitchers' training menu into their practice. Sawamura is excited by this addition, but unfortunately, Miyuki is partnered up with Furuya. While Sawamura is showing discontent that he isn't Miyuki's partner, a suspicious looking man there stands with a cold look. He is the other catcher, Chris. "Nice to meet you, poor pitcher," mutters Chris with a gloomy voice. Sawamura senses something eerie.
Today's Menu
10 Hill Sprint, 3x10 Scissor Jump, 2x10 Push Press, 2x10 MB Sit Up Throw, 2x10 Ballistic Lunge, 2x15 Dumbbell Push & Low, 3x10 MB Overhand, 2x15 Lunge & Twist
Heutiges Training
10 Hügelsprint, 3x10 Scherensprung, 2x10 Liegestützen, 2x10 MB Sit-Up-Wurf, 2x10 Ballistische Ausfallschritte, 2x15 Dumbbell Liegestütze, 3x10 MB Overhand, 2x15 Ausfallschritt und Twist
Menú de hoy
10 carreras en colina, 
3 de 10 saltos de tijera, 2 series de 10 levantamientos de pesas,
 2 de 10 abdominales con lanzamientos de bola medicinal,
 2 de 10 flexiones de piernas, 
2 de 15 levantamientos de pesas inclinado, 
3 de 10 lanzamientos de bola medicinal por arriba, 
2 de 15 flexiones y giros.
Menú de hoy
10 carreras en colina, 
3 de 10 saltos de tijera, 2 series de 10 levantamientos de pesas,
 2 de 10 abdominales con lanzamientos de bola medicinal,
 2 de 10 flexiones de piernas, 
2 de 15 levantamientos de pesas inclinado, 
3 de 10 lanzamientos de bola medicinal por arriba, 
2 de 15 flexiones y giros.
10 sprints en côte 
3 × 10 sauts en ciseaux 
2 × 10 levés d’haltères 
2 × 10 abdos avec médecine ball 
2 × 10 flexions
Série de hoje - 10 corridas morro acima, 3x10 polissapatos, 2x10 push press, 2x10 abdominais arremessando bola,
2x10 afundos sem peso, 2x15 flexões de braço com halteres, 3x10 flexões de braço para tríceps, 2x15 afundos e torções.