After being challenged by Tokyo Sport University's Sakaki, Kakeru and the other residents of Chikusei-so have grown closer.
As they celebrate the renewal of their resolve, King comes home wearing a suit for a change.
Meanwhile, Kakeru voices his objections to participating in a track meet so soon.
What point is there in forcing the amateurish residents to face reality?
In response to Kakeru, Haiji asks his own question.
Kakeru's doubts remain unresolved as Haiji begins holding proper practices.
However, King refuses to participate because he's busy looking for a job...
Under a cloud of anxiety, their proper training begins.
Focus on maintaining a pace
you can run at for a long time.
ركّزوا على المحافظة على سرعة 
يمكنكم ركضها لوقت طويل
Sucht euch ein Tempo aus,
das ihr langfristig halten könnt.
Céntrense en buscar un ritmo
que puedan mantener por mucho tiempo.
Centraos en buscar un ritmo
que podáis mantener mucho tiempo.
En gros,
Concentratevi a mantenere una velocità
 che vi permetta di correre a lungo.
Primeiro, concentrem-se em conseguir
correr o maior tempo possível.
Просто постарайтесь найти темп,
в котором сможете бежать долго.