School and work are breeding grounds for stress. How can we make painful things easier to deal with? Is thinking proactively about them really better than not thinking about them?!
These activities are called 
"emotional disclosure."
"تُدعى هذه النشاطات بـ"الإفصاح العاطفي
Diese Maßnamen nennt man
eine "Emotionale Öffnung".
A esas actividades se las denomina 
"revelación emocional".
A esas actividades se las denomina 
"revelación emocional".
Ce genre d’acte s’appelle
l’ouverture émotionnelle.
Queste attività vengono chiamate
 "emotional disclosure".
Essas atividades se chamam "liberação emocional".