According to the captain, Sayo, Konomi's problem is a lack of fitness, which can be solved by a training regimen that includes climbing a rather notorious rock...
One-legged squats!
!قرفصاء برجل واحدة
Einbeinige Squats!
¡Sentadillas con una pierna!
¡Sentadillas con una pierna!
Squats sur une jambe !
Squat su una gamba sola!
Agachamento com uma perna só!
Пистолетик!