In anticipation of the upcoming prefectural tournament, the members of the Samezuka Swim Club enthusiastically show off their individual abilities. At the Iwatobi Swim Club, an equally enthusiastic Gou proposes a lunchbox inspection to ensure the boys are getting the right nutrition to support their training. However...
Use every second of every 
minute to train hard.
استغل كل دقيقة في التدرب جيداً
Benutze jede Sekunde jeder Minute, 
um hart zu trainieren.
Utilizar cada segundo para entrenar.
Utilizar cada segundo para entrenar.
Entraîne-toi
à chaque moment de libre.
Usa ogni secondo per allenarti.
Use cada segundo de cada 
minuto para treinar bastante.
Каждую минуту трать на тренировки.