Usagi, Minami, and Tokiwa, who were told by Saiko that the railway club was to be shut down, go to the student council room to protest. What are the conditions for keeping the club going?
Fully stretch your spine. 
Now, moving on to arms and legs.
نمدّ العمود الفقري بشكل كامل. والآن
ننتقل إلى الذّراعين والسّاقين
Reckt euch weit nach oben
und bewegt die Arme und Beine,
Párense derechos y estiren la espalda.
Poneos de pie y estirad la espalda.
On étire bien la colonne,
avec les bras et les jambes.
Facciamo un po' di ginnastica per le braccia 
e le gambe facendo un po' di stretching.
Estique totalmente a coluna. Agora,
passando para braços e pernas.
Хорошенько растяните позвоночник.
А теперь руки и ноги.