Mat exercises are effective for improving your balance and motor control.
I think Shizuno-senpai 
is still getting changed.
Shizuno-senpai scheint sich
immer noch umzuziehen.
Oui, Shizuno doit être
en train de se changer.
Credo che Shizuno-senpai
 si stia ancora cambiando.
Acho que a Shizuno-senpai
 ainda está se trocando.