According to the captain, Sayo, Konomi's problem is a lack of fitness, which can be solved by a training regimen that includes climbing a rather notorious rock...
Okay, let's do some cooldown 
stretches and call it a day.
.حسنا، فلنقم بتمارين إطالة وننتهي لهذا اليوم
Also dann, jetzt stretchen wir noch und das war’s.
Muy bien, nos iremos después de elongar.
Muy bien, nos iremos después de estirar.
Allez, on s’étire et on grimpe.
Allora adesso facciamo stretching e concludiamo.
Certo, vamos alongar e encerrar o dia.
Теперь заминка — и на сегодня всё.