In anticipation of the upcoming prefectural tournament, the members of the Samezuka Swim Club enthusiastically show off their individual abilities. At the Iwatobi Swim Club, an equally enthusiastic Gou proposes a lunchbox inspection to ensure the boys are getting the right nutrition to support their training. However...
It's the strength-building regimen
إنه نظام بناء القوة
Das ist der kräftigende Trainingsplan,
Es el régimen para aumentar la fuerza
Es el régimen para aumentar la fuerza
C’est un entraînement intensif,
en vue des préfectorales.
L'ho preparato io.
É o plano de treinamentos 
com ênfase no fortalecimento
Я составила его