With the college championships approaching, all the swimmers are training hard on their own in addition to their official club practices. Haruka is also undergoing some extra training, with coaching from the mysterious man they've been seeing around campus. Makoto is concerned about the arrangement, but Haruka assures him that he asked for the help himself.
But if you're not up to speed, 
don't push yourself too hard.
لكن إن كنت غير مستعدّ لذلك، فلا تضغط
على نفسك كثيراً
Wenn’s nicht schnell genug geht,
dann überanstreng dich nicht.
Pero si no te sientes bien,
no te presiones.
Pero si no te sientes bien,
no te presiones.
Mais si jamais tu faiblis,
pas d’abus.
Ma se non dovessi sentirti al meglio, 
vedi di non sforzarti.
Mas se não estiver muito
rápido, não se force demais.
Но если не можешь набрать
скорость, не заставляй себя.