The Kitakomachi badminton club is hard in training for the upcoming Inter-High preliminaries. Riko is revved up to play in her last tournament, but when she receives her match-ups, she goes from elated to despondent.
When you're in a spiral, think about 
something else and reset your brain.
عندما تكونين مشوّشة، فكّري في شيء آخر
وأعيدي تهيئة ذهنك من جديد
Wenn es einmal nicht gut läuft, denk an
was Anderes und komm erst einmal runter.
Si te sientes mal, piensa
en otra cosa y reinicia tu cerebro.
Si te sientes mal, piensa
en otra cosa y reinicia tu cerebro.
Si les choses se passent mal,
Quando ti trovi in una brutta situazione,
Quando estiver em parafuso, pense 
 em algo diferente e esvazie a cabeça.
Если сбили с толку, подумай о
чём-нибудь другом и разгрузи мозги.