The Japanese Derby is over, and Tokai Teio's injuries have landed her in rehabilitation. She's determined to recover by the Kikkashou, the last race she needs for the Triple Crown. Meanwhile Nice Nature throws herself into training with the rest of Team Canopus, determined to claim victory at the Kikkashou herself.
The most important thing is 
to not push yourself too hard.
.أهمّ شيءٍ هو ألّا تضغطي على نفسك كثيرًا
Am wichtigsten ist es,
sich nicht zu übernehmen.
Lo más importante es
no sobreesforzarte.
Lo más importante es
no esforzarte de más.
La cosa più importante è non sforzarti troppo.
O mais importante é
não se forçar demais.
Главное здесь — не перестараться.