What is the "dominant response" that comes about when you try to psych yourself up before doing something you don't want to? Trying too hard to psych yourself up can have the opposite effect?!
For starters, I'll take out my phone...
...مبدئياً، سأخرجُ هاتفي
Erst mal nehm ich mein Telefon ..
Saca tu móvil tranquilamente,
Saca tu móvil tranquilamente,
Commençons par sortir le portable…
Tanto per iniziare, prendo il telefono.
Vou pegar meu telefone...