Now that Nozomi and the others are settled in, it's time to get to work!  The life of a Keijo trainee isn't an easy one: there's butt figure eights, butt squats, butt-runs, and other butt-related activities.  Then, to top it off, they have to play butt hackey-sack with a beach ball!
100 Keijo-Style Squats
Keijo-Kniebeugen, 100 Stück
100 sentadillas estilo Keijo
100 sentadillas estilo Keijo
FLEXIONS FAÇON KEIJO – 100 RÉPÉTITIONS
100 squat in stile Keijo
100 Agachamentos Estilo Keijo