The Kitakomachi badminton club is hard in training for the upcoming Inter-High preliminaries. Riko is revved up to play in her last tournament, but when she receives her match-ups, she goes from elated to despondent.
Then once you've settled down, 
head back to the court.
ثمّ حالما تهدئين، عودي إلى الملعب
Wenn du dich dann beruhigt hast,
geh zurück aufs Feld.
Al calmarte, vuelve a la cancha.
Y cuando te calmes, vuelve a la cancha.
Puis revenir sur le court
avec l’esprit apaisé.
E una volta più calma, torna in campo.
E depois que se acalmar, 
 volte para a quadra.
Как придёшь в себя, 
возвращайся на корт.