What is the "dominant response" that comes about when you try to psych yourself up before doing something you don't want to? Trying too hard to psych yourself up can have the opposite effect?!
If you don't want to go to work or 
school, avoid psyching yourself up...
إن كنت لا تريد الذهاب إلى العمل أو المدرسة
...تجنَّب تحميس نفسك
Wenn ihr eh schon nicht zur Arbeit oder
Schule wollt, drängt euch nicht noch extra.
Si no te animas a ir a 
la empresa o la escuela,
Si no te animas a ir a la empresa o a clase,
 no hace falta recobrar el ánimo.
Si vous ne voulez pas aller
au travail ou à l’école,
Se non volete andare a lavoro o a scuola, 
evitate di persuadervi.
Se não quer ir para a escola ou para o trabalho, 
não tente se desgastar tanto...