School and work are breeding grounds for stress. How can we make painful things easier to deal with? Is thinking proactively about them really better than not thinking about them?!
Doing things like these actually 
makes you feel better.
يجعلُك التصرُّفُ بهذا الشكل تتحسَّن
Wenn man so was macht, geht
es einem danach viel besser.
Al hacerlas, te sentirás 
inesperadamente aliviado.
Al hacerlas, te sentirás 
inesperadamente aliviado.
En ayant recours à ce procédé,
nos sentiments sont apaisés.
E pare che facciano davvero sentire meglio.
Fazer essas coisas melhora como você se sente.