On the eve of prefecturals, Makoto resolves himself to broach a certain subject with Haruka. As the tournament begins, the Iwatobi Swim Club is extremely enthusiastic about its prospects. But will every member be able to pass the prelims of his individual events?
Suppressing things isn't good for your health.
الكتمان خطر على صحتك
Verlangen zu unterdrücken 
ist nicht gut für den Körper.
Aguantarse es malo para la salud.
Aguantarse es malo para la salud.
L’abstinence est mauvaise
pour la santé.
Non ti fa bene trattenerti.
Controlar desejos assim não
 faz bem ao seu corpo.
Тебе будет хуже, если будешь подавлять.