It may be raining, but nothing can douse Sora and his teammates’ fiery passion for basketball. Proving that passion to the administration, however, is another matter entirely.
The running they do to build stamina
is recorded by time rather than distance.
يُسجّل ركضهم لبناء اللياقة 
.بالوقت بدلًا من المسافة
Stretching Renntraining
10 Minuten x 4
Bergauf 50 Meter x 10 x 2 Sets
Intervalltraining
30 Meter Sprint x 20
50 Meter Sprint x 20
100 Meter Sprint x 20
Gewichtstraining
Side Plank, Plank x 15
 Schulterpressen, 15 mal 5 Sets
Para ganar resistencia, corren
por tiempo en vez de distancia.
Para ganar resistencia, corren
por tiempo en vez de distancia.
L’objectif n’est pas la distance,
mais le temps.
Anziché sulla distanza da percorrere,
sono focalizzate sulla durata.
O treino de corrida, pra criar estamina, é feito
de acordo com o tempo e não com a distância.
В них для выносливости
важнее время, а не расстояние.