With one month left till the prefectural tournament, Minato directs the others on how they should train while starting a regimen of his own to work on getting his groove back. He and the team have a lot on their minds as the days dwindle down.
You should at least stretch
and loosen up first.
يجب عليك على الأقل التمدد 
.والاسترخاء أولاً
Aber ich würde die Muskeln
gut dehnen und lockern.
Pero primero estírate y aflójate.
Pero al menos estira un poco antes.
Par contre, ça serait mieux
que tu fasses juste des étirements.
Mas pelo menos faça
um alongamento antes.