The Iwatobi Swim Club heads to Tokyo for the national tournament that Rei and Nagisa are participating in. Rei is quite nervous, but an unexpected reunion with someone from his past gives him courage... Later, when he stands at the starting block for his race, his bonds with all of his teammates, old and new, bring him back to himself. And so ends Nagisa and Rei's last summer as high school swimmers...
Well, there are many different 
kinds of mental training...
حسناً، هناك أنواع مختلفة عديدة
...للتدريب المعنوي
Na, es gibt viele verschiedene
mentale Trainingsarten.
Bueno, hay muchos tipos
de entrenamiento mental.
Bueno, hay muchos tipos
de entrenamiento mental.
Y a pas mal de moyens
d’endurcir son mental,
Ci sono diversi modi per fare mental training,
Bem, tem vários tipos de
treinamento mental...
Ну, есть разные способы
психологической тренировки...