Haruka and the boys have trained hard to prepare for this showdown against Samezuka. After Day 1 of the tournament, Gou and Amakata-sensei treat the boys to a fabulous, carb-rich feast and allow them to take a breather. Meanwhile, Rin is faced with a tough decision as captain of the Samezuka Swim Club. Who will he choose to swim the relay with him?
our exchange timing could 
help make up time we lose
على الاستبدال سيعوض الوقت الذي تضيعه
Wechsel die Zeit wieder
gutmachen könnten, die wir wegen
ritmo al hacer el relevo ayudará 
a compensar el tiempo perdido
ritmo al hacer el relevo ayudará 
a compensar el tiempo perdido
tu veux compenser
en diminuant au maximum
perfezionando gli scambi, riusciremmo
 a recuperare il tempo che perdiamo
as nossas trocas poderia 
balancear o tempo que perdemos
мы сможем сэкономить время