The winners remaining at the training camp practice hard and enjoy its luxurious facilities and meals. However, Kikumaru and Otori are disheartened by their separation from their partners. As they commiserate with one another, Atobe and Mizuki harshly state they can't afford to worry about the losers.
27: Spine (4 Types x 30 Reps) 5 Sets
28: Toe Raise 40 x 2
29: Calf Raise 60 sec. x 2
30: Squats 250 Reps
31: Neck Stretches 60 sec.
32: Knee Bend Quads 60 sec. x 2
33: Elbow Pull 100 sec. x 4
27 Músculos de la espalda (4 versiones x 30 repeticiones) 5 series
28: Pararse de puntillas 40 x 2
29: Elevación de gemelos 60 segundos x 2
30: Sentadillas 250 repeticiones
31: Estirar el cuello 60 segundos
32: Flexionar las rodillas 60 segundos x 2
33: Tirón de codo 100 segundos x 4
27 Músculos de la espalda (4 versiones x 30 repeticiones) 5 series
28: Pararse de puntillas 40 x 2
29: Elevación de gemelos 60 segundos x 2
30: Sentadillas 250 repeticiones
31: Estirar el cuello 60 segundos
32: Flexionar las rodillas 60 segundos x 2
33: Tirón de codo 100 segundos x 4