Kuina has completed the script for the Hitotose Troupe's first performance and is handing out copies to the other members. Chiaki's reaction after reading through it is positive, and everyone is happy to have all the details of the story in place. Mayuki is especially happy to finally have a chance to plan out everyone's costumes, and she immediately buys costumes for all the members to try. But then she learns that the "dress parade" normally happens after rehearsals have progressed to a certain point. Chiaki explains why it's too early to think about costumes, but Mayuki insists that they try them on...
When you can't do it right, lie down on your back and breathe.
You can tell that your stomach moves up and down,
rather than your lungs.

This is abdominal breathing!
When you get the idea of how to do it lying down,
try doing it again standing up!

Try at least 10 times a day

Point
With abdominal breathing, visualize that 
you're releasing your breath into your stomach
rather than your lungs when you breathe!
Не получается, ляг на спину и дыши.
Тогда замечаешь, как вверх и вниз
двигается живот, а не лёгкие.

Называется брюшным дыханием!
Как поймёшь, что дышишь животом,
попробуй подышать так стоя!

Хотя бы 10 минут в день

Заметка
При брюшном дыхании, когда дышишь, 
представляй, как воздух идёт 
не в лёгкие, а в живот!