The residents of the Chikusei-so experience a crushing defeat at the track meet.
When Kakeru sees his teammates complain and praise one another for their powerlessness, he explodes. While trying to calm down Kakeru, Nico-chan reveals his feelings towards running that he's been hiding. Kakeru advises him to try as hard as possible. The next morning, Kakeru and Nico-chan abandon Haiji's coaching and begin training alone. Meanwhile, in order to regain the comic reading time that was taken from him by practice, Prince plans to have a certain item delivered to the apartment...
Long distance running is 
all about practicing every day.
جوهر عدو المسافات الطويلة هو التمرين اليومي
Bei Langstreckenlauf kommt’s
aufs tägliche Training an.
Para correr largas distancias,
se practica todos los días.
Para correr largas distancias,
se practica todos los días.
En course de fond, il est primordial
de bosser au quotidien.
Le corse sulle lunghe distanze 
necessitano di allenamenti quotidiani.
Para se dar bem em corridas de longa
distância, precisa de treinamento diário.
Марафонские забеги требуют
ежедневных тренировок.