In anticipation of the upcoming prefectural tournament, the members of the Samezuka Swim Club enthusiastically show off their individual abilities. At the Iwatobi Swim Club, an equally enthusiastic Gou proposes a lunchbox inspection to ensure the boys are getting the right nutrition to support their training. However...
Muscles aren't built in a day!
!العضلات لا تبنى خلال يوم
Muskeln werden nicht in einem Tag erbaut!
¡Los músculos no se hicieron en un día!
¡Los músculos no se forman en un día!
Les journées seront composées de muscles
I muscoli non si ottengono in un giorno solo!
"Não se fazem músculos de um dia para o outro"
Мышцы не за один день наращивают!