Join me, and give your back to the dark altar.
Raise your upper body as you exhale,
Versuch beim Ausatmen einen
Blick auf den Bauch zu erhaschen,
Levántate y mira
tu ombligo exhalando aire.
Levántate y mira
tu ombligo exhalando aire.
Pendant que tu expires,
Espira quando sollevi il busto,
Levante a parte superior do
 corpo enquanto solta o ar,