It’s hard to stay motivated when the inter-high tournament is so far away, but Nao has a plan to keep the team on its toes. First item on the agenda: learning how to screen!
It's a training schedule 
especially for you, Momoharu.
.إنه جدول تدريب معد خصيصًا لك
Tu régimen de entrenamiento.
È il programma di allenamento fatto su misura per te.
É um menu de treino especial
pra você, Momoharu.
Вот твой план тренировок, Момохару.