re my new diet it works great gordon banks a lot to keep from going back to morbid obesity i think all of us cycle one s success depends on how large the fluctuations in the cycle are some people can cycle only pounds unfortunately i m not one of them this certainly describes my situation perfectly for me there is a constant dynamic between my tendency to eat which appears to be totally limitless and the purely conscious desire to not put on too much weight when i get too fat i just diet exercise more with varying degrees of success to take off the extra weight usually i cycle within a lb range but smaller and larger cycles occur as well i m always afraid that this method will stop working someday but usually i seem to be able to hold the weight gain in check this is one reason i have a hard time accepting the notion of some metabolic derangement associated with cycle dieting that results in long term weight gain i have been cycle dieting for at least years without seeing such a change i think a vigorous exercise program can go a long way toward keeping the cycles smaller and the baseline weight low brian
