Don't do this superset if you want a phat juicy a$$
I did this as a finisher and its great to target those Glutes and give you the best pump 🥵  Make sure to challenge yourself with the weight, tempo or even change the reps if its not challenging enough.  The only way for GROWTH is getting out of your comfort zone and PUSH yourself!  Control the movement and slow it down.  Start with 12 RDL’s straight into 12 Pulsing squats (stay low during the pulse with these to keep the tension on the Glutes). 3 sets total and thats it! #glutesworkout #fitnessmotivation #fitnesstips 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
Don't do this superset if you want a phat juicy a$$
## Caption
I did this as a finisher and its great to target those Glutes and give you the best pump 🥵  Make sure to challenge yourself with the weight, tempo or even change the reps if its not challenging enough.  The only way for GROWTH is getting out of your comfort zone and PUSH yourself!  Control the movement and slow it down.  Start with 12 RDL’s straight into 12 Pulsing squats (stay low during the pulse with these to keep the tension on the Glutes). 3 sets total and thats it! #glutesworkout #fitnessmotivation #fitnesstips 
user
Generate a caption for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
Don't do this superset if you want a phat juicy a$$
assistant
## Caption
I did this as a finisher and its great to target those Glutes and give you the best pump 🥵  Make sure to challenge yourself with the weight, tempo or even change the reps if its not challenging enough.  The only way for GROWTH is getting out of your comfort zone and PUSH yourself!  Control the movement and slow it down.  Start with 12 RDL’s straight into 12 Pulsing squats (stay low during the pulse with these to keep the tension on the Glutes). 3 sets total and thats it! #glutesworkout #fitnessmotivation #fitnesstips 
user
Generate a hook for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
I did this as a finisher and its great to target those Glutes and give you the best pump 🥵  Make sure to challenge yourself with the weight, tempo or even change the reps if its not challenging enough.  The only way for GROWTH is getting out of your comfort zone and PUSH yourself!  Control the movement and slow it down.  Start with 12 RDL’s straight into 12 Pulsing squats (stay low during the pulse with these to keep the tension on the Glutes). 3 sets total and thats it! #glutesworkout #fitnessmotivation #fitnesstips 
assistant
## Hook
Don't do this superset if you want a phat juicy a$$