STAY FULL WITH FRUITS  2 Peanut Butter Cups 210 kcal  1 cup of blueberries 85 kcal  Fruits give you more food volume for fewer calories
🍓 Eating foods with low calorie density is the easiest way to avoid hunger and manage your calorie intake. Calorie density is defined as the amount of energy relative to the weight or volume of a food, usually expressed in kcal/gram. 📝 Various studies show that including low-calorie-density foods is linked to lower calorie consumption, weight loss, and reduced waist circumference. 💧 This is because these foods tend to provide more water and fiber, which increases satiety and controls appetite. 🥬 Foods with low calorie density include vegetables, fruits, lean meats and fish, tubers, legumes, whole grains, low-fat dairy, etc. Find the complete nutritional information for thousands of foods and products for free on Fitia 📲 Download it for free from the link in our profile. Sources: https://www.ncbi.nlm.nih.gov/pubmed/16762948 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848697/ . . . Fruits vs Desserts | #fruits #fitiaapp #caloriedensity #highcalories #lowcalories #fruitcalories #highfiber #satiety #curbcravings #eathealthy 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
STAY FULL WITH FRUITS  2 Peanut Butter Cups 210 kcal  1 cup of blueberries 85 kcal  Fruits give you more food volume for fewer calories
## Caption
🍓 Eating foods with low calorie density is the easiest way to avoid hunger and manage your calorie intake. Calorie density is defined as the amount of energy relative to the weight or volume of a food, usually expressed in kcal/gram. 📝 Various studies show that including low-calorie-density foods is linked to lower calorie consumption, weight loss, and reduced waist circumference. 💧 This is because these foods tend to provide more water and fiber, which increases satiety and controls appetite. 🥬 Foods with low calorie density include vegetables, fruits, lean meats and fish, tubers, legumes, whole grains, low-fat dairy, etc. Find the complete nutritional information for thousands of foods and products for free on Fitia 📲 Download it for free from the link in our profile. Sources: https://www.ncbi.nlm.nih.gov/pubmed/16762948 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848697/ . . . Fruits vs Desserts | #fruits #fitiaapp #caloriedensity #highcalories #lowcalories #fruitcalories #highfiber #satiety #curbcravings #eathealthy 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
STAY FULL WITH FRUITS  2 Peanut Butter Cups 210 kcal  1 cup of blueberries 85 kcal  Fruits give you more food volume for fewer calories
assistant
## Caption
🍓 Eating foods with low calorie density is the easiest way to avoid hunger and manage your calorie intake. Calorie density is defined as the amount of energy relative to the weight or volume of a food, usually expressed in kcal/gram. 📝 Various studies show that including low-calorie-density foods is linked to lower calorie consumption, weight loss, and reduced waist circumference. 💧 This is because these foods tend to provide more water and fiber, which increases satiety and controls appetite. 🥬 Foods with low calorie density include vegetables, fruits, lean meats and fish, tubers, legumes, whole grains, low-fat dairy, etc. Find the complete nutritional information for thousands of foods and products for free on Fitia 📲 Download it for free from the link in our profile. Sources: https://www.ncbi.nlm.nih.gov/pubmed/16762948 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848697/ . . . Fruits vs Desserts | #fruits #fitiaapp #caloriedensity #highcalories #lowcalories #fruitcalories #highfiber #satiety #curbcravings #eathealthy 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
🍓 Eating foods with low calorie density is the easiest way to avoid hunger and manage your calorie intake. Calorie density is defined as the amount of energy relative to the weight or volume of a food, usually expressed in kcal/gram. 📝 Various studies show that including low-calorie-density foods is linked to lower calorie consumption, weight loss, and reduced waist circumference. 💧 This is because these foods tend to provide more water and fiber, which increases satiety and controls appetite. 🥬 Foods with low calorie density include vegetables, fruits, lean meats and fish, tubers, legumes, whole grains, low-fat dairy, etc. Find the complete nutritional information for thousands of foods and products for free on Fitia 📲 Download it for free from the link in our profile. Sources: https://www.ncbi.nlm.nih.gov/pubmed/16762948 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848697/ . . . Fruits vs Desserts | #fruits #fitiaapp #caloriedensity #highcalories #lowcalories #fruitcalories #highfiber #satiety #curbcravings #eathealthy 
assistant
## Hook
STAY FULL WITH FRUITS  2 Peanut Butter Cups 210 kcal  1 cup of blueberries 85 kcal  Fruits give you more food volume for fewer calories