There is no text or emojis in this image.
Are You Making These Bench Dip Mistakes?  
️Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Bench dips are great for triceps, but small errors can lead to injury or poor results. Here are 3 common mistakes to avoid: 1. Wrist Overextension     - Bending your wrists too much puts strain on them. Keep them neutral to prevent injury. 1. Arms Too Wide     - A wide grip stresses your shoulders. Stick to shoulder-width for better form. 1. Body Too Far from Bench     - Letting your body drift away shifts focus from your triceps. Stay close to the bench for optimal results. #benchdips #tricepsworkout #armsday #upperbody #formcheck #gymmistakes #triceptips #benchworkout #bodyweight 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
There is no text or emojis in this image.
## Caption
Are You Making These Bench Dip Mistakes?  
️Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Bench dips are great for triceps, but small errors can lead to injury or poor results. Here are 3 common mistakes to avoid: 1. Wrist Overextension     - Bending your wrists too much puts strain on them. Keep them neutral to prevent injury. 1. Arms Too Wide     - A wide grip stresses your shoulders. Stick to shoulder-width for better form. 1. Body Too Far from Bench     - Letting your body drift away shifts focus from your triceps. Stay close to the bench for optimal results. #benchdips #tricepsworkout #armsday #upperbody #formcheck #gymmistakes #triceptips #benchworkout #bodyweight 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
There is no text or emojis in this image.
assistant
## Caption
Are You Making These Bench Dip Mistakes?  
️Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Bench dips are great for triceps, but small errors can lead to injury or poor results. Here are 3 common mistakes to avoid: 1. Wrist Overextension     - Bending your wrists too much puts strain on them. Keep them neutral to prevent injury. 1. Arms Too Wide     - A wide grip stresses your shoulders. Stick to shoulder-width for better form. 1. Body Too Far from Bench     - Letting your body drift away shifts focus from your triceps. Stay close to the bench for optimal results. #benchdips #tricepsworkout #armsday #upperbody #formcheck #gymmistakes #triceptips #benchworkout #bodyweight 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
Are You Making These Bench Dip Mistakes?  
️Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Bench dips are great for triceps, but small errors can lead to injury or poor results. Here are 3 common mistakes to avoid: 1. Wrist Overextension     - Bending your wrists too much puts strain on them. Keep them neutral to prevent injury. 1. Arms Too Wide     - A wide grip stresses your shoulders. Stick to shoulder-width for better form. 1. Body Too Far from Bench     - Letting your body drift away shifts focus from your triceps. Stay close to the bench for optimal results. #benchdips #tricepsworkout #armsday #upperbody #formcheck #gymmistakes #triceptips #benchworkout #bodyweight 
assistant
## Hook
There is no text or emojis in this image.