Kegel Exercises  Inhale-abducting the hip, exhale-adducting, on the exhale tense and tighten the muscles of the pelvic floor.  5 min/day  1. Prevention and treatment of urinary incontinence 2. Disappearance of pain during Sex and Increased libido: 3. Facilitating childbirth and reducing the risk of perineal tears during childbirth.
Kegel Exercises for Women ☘️ Pelvic Floor Muscles #short #kegelexercises #pelvichealth #kegel
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
Kegel Exercises  Inhale-abducting the hip, exhale-adducting, on the exhale tense and tighten the muscles of the pelvic floor.  5 min/day  1. Prevention and treatment of urinary incontinence 2. Disappearance of pain during Sex and Increased libido: 3. Facilitating childbirth and reducing the risk of perineal tears during childbirth.
## Caption
Kegel Exercises for Women ☘️ Pelvic Floor Muscles #short #kegelexercises #pelvichealth #kegel
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
Kegel Exercises  Inhale-abducting the hip, exhale-adducting, on the exhale tense and tighten the muscles of the pelvic floor.  5 min/day  1. Prevention and treatment of urinary incontinence 2. Disappearance of pain during Sex and Increased libido: 3. Facilitating childbirth and reducing the risk of perineal tears during childbirth.
assistant
## Caption
Kegel Exercises for Women ☘️ Pelvic Floor Muscles #short #kegelexercises #pelvichealth #kegel
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
Kegel Exercises for Women ☘️ Pelvic Floor Muscles #short #kegelexercises #pelvichealth #kegel
assistant
## Hook
Kegel Exercises  Inhale-abducting the hip, exhale-adducting, on the exhale tense and tighten the muscles of the pelvic floor.  5 min/day  1. Prevention and treatment of urinary incontinence 2. Disappearance of pain during Sex and Increased libido: 3. Facilitating childbirth and reducing the risk of perineal tears during childbirth.