January 2024 HOW I GREW MY GLUTES 2X IN 2 MONTHS march 2024 @pfallisfit
i am eating in a surplus! i am currently eating 300-400 cals above my maintenance level, plenty of protein, but also high carbs & fats!  *my carbs and fats are true - meaning they are whole sources, rice, potatoes, avocado, olive oil, etc.  Started lifting heavy af too! my go-to movements: -hip thrust -good mornings -RDL’s -lunges -curtsey lunges -hip abduction -sumo deadlifts #glutesworkout #glutetransformation #weightgainjourney #workouts 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
January 2024 HOW I GREW MY GLUTES 2X IN 2 MONTHS march 2024 @pfallisfit
## Caption
i am eating in a surplus! i am currently eating 300-400 cals above my maintenance level, plenty of protein, but also high carbs & fats!  *my carbs and fats are true - meaning they are whole sources, rice, potatoes, avocado, olive oil, etc.  Started lifting heavy af too! my go-to movements: -hip thrust -good mornings -RDL’s -lunges -curtsey lunges -hip abduction -sumo deadlifts #glutesworkout #glutetransformation #weightgainjourney #workouts 
user
Generate a caption for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
January 2024 HOW I GREW MY GLUTES 2X IN 2 MONTHS march 2024 @pfallisfit
assistant
## Caption
i am eating in a surplus! i am currently eating 300-400 cals above my maintenance level, plenty of protein, but also high carbs & fats!  *my carbs and fats are true - meaning they are whole sources, rice, potatoes, avocado, olive oil, etc.  Started lifting heavy af too! my go-to movements: -hip thrust -good mornings -RDL’s -lunges -curtsey lunges -hip abduction -sumo deadlifts #glutesworkout #glutetransformation #weightgainjourney #workouts 
user
Generate a hook for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
i am eating in a surplus! i am currently eating 300-400 cals above my maintenance level, plenty of protein, but also high carbs & fats!  *my carbs and fats are true - meaning they are whole sources, rice, potatoes, avocado, olive oil, etc.  Started lifting heavy af too! my go-to movements: -hip thrust -good mornings -RDL’s -lunges -curtsey lunges -hip abduction -sumo deadlifts #glutesworkout #glutetransformation #weightgainjourney #workouts 
assistant
## Hook
January 2024 HOW I GREW MY GLUTES 2X IN 2 MONTHS march 2024 @pfallisfit