JUICING VS BLENDING  Made from the extraction or pressing of the natural liquid contained in fruit  Only the liquid Loses fiber Faster absorption  Made by blending the fruit with another liquid  Whole fruit Keeps all of them Slower absorption  fitia
Juice and smoothie are not the same thing. Therefore, neither are their effects. 👤 You've probably heard that drinking fruit is not recommended because you lose fiber and absorb sugar faster. 🧃 This is true, but for juices. A fruit juice or fruit juice is that liquid obtained by mechanically squeezing the fruit. The liquid is separated from the solid part, i.e. the pulp and peel and with it, the fiber is lost.  🍬 The liquid obtained will possess water-soluble compounds such as sugars, vitamins, minerals and a certain amount of antioxidants from the fruit that was used. 🍊 To obtain them, juicers (such as lemon or orange juicers) or extractors can be used. That is why they are also called "extracts". 🥤 On the other hand, in a shake, smoothie or smoothie, the whole fruit is used. You could even use the peels. ✅ Therefore, the fiber is preserved and its effects will be different. 👉 So which is better? Generally speaking, because of its fiber content and its effects on sugar levels and satiety, a smoothie will be better in most cases. 🏃 However, a juice might be better in a context where you're looking to absorb sugars very quickly (such as when an athlete needs to replenish sugars and minerals very quickly). 🍏 Now, if we compare both to eating the whole fruit, the whole fruit will still generate more satiety simply because it's solid and requires chewing. However, depending on what ingredients you add to your smoothies, you could also make them very satiating. 🥛 To achieve this, we recommend including other sources of fiber like greens, protein sources like yogurt, skyr or protein powder or sources of more fiber and healthy fats like seeds or nuts. #fitia #fitiaapp #appdenutrition #healthy #eatingwell #vidafit #smartnutrition #fruitjuice #fruitjuice #fruitjuice #shake #shake #smoothie #fruit
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
JUICING VS BLENDING  Made from the extraction or pressing of the natural liquid contained in fruit  Only the liquid Loses fiber Faster absorption  Made by blending the fruit with another liquid  Whole fruit Keeps all of them Slower absorption  fitia
## Caption
Juice and smoothie are not the same thing. Therefore, neither are their effects. 👤 You've probably heard that drinking fruit is not recommended because you lose fiber and absorb sugar faster. 🧃 This is true, but for juices. A fruit juice or fruit juice is that liquid obtained by mechanically squeezing the fruit. The liquid is separated from the solid part, i.e. the pulp and peel and with it, the fiber is lost.  🍬 The liquid obtained will possess water-soluble compounds such as sugars, vitamins, minerals and a certain amount of antioxidants from the fruit that was used. 🍊 To obtain them, juicers (such as lemon or orange juicers) or extractors can be used. That is why they are also called "extracts". 🥤 On the other hand, in a shake, smoothie or smoothie, the whole fruit is used. You could even use the peels. ✅ Therefore, the fiber is preserved and its effects will be different. 👉 So which is better? Generally speaking, because of its fiber content and its effects on sugar levels and satiety, a smoothie will be better in most cases. 🏃 However, a juice might be better in a context where you're looking to absorb sugars very quickly (such as when an athlete needs to replenish sugars and minerals very quickly). 🍏 Now, if we compare both to eating the whole fruit, the whole fruit will still generate more satiety simply because it's solid and requires chewing. However, depending on what ingredients you add to your smoothies, you could also make them very satiating. 🥛 To achieve this, we recommend including other sources of fiber like greens, protein sources like yogurt, skyr or protein powder or sources of more fiber and healthy fats like seeds or nuts. #fitia #fitiaapp #appdenutrition #healthy #eatingwell #vidafit #smartnutrition #fruitjuice #fruitjuice #fruitjuice #shake #shake #smoothie #fruit
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
JUICING VS BLENDING  Made from the extraction or pressing of the natural liquid contained in fruit  Only the liquid Loses fiber Faster absorption  Made by blending the fruit with another liquid  Whole fruit Keeps all of them Slower absorption  fitia
assistant
## Caption
Juice and smoothie are not the same thing. Therefore, neither are their effects. 👤 You've probably heard that drinking fruit is not recommended because you lose fiber and absorb sugar faster. 🧃 This is true, but for juices. A fruit juice or fruit juice is that liquid obtained by mechanically squeezing the fruit. The liquid is separated from the solid part, i.e. the pulp and peel and with it, the fiber is lost.  🍬 The liquid obtained will possess water-soluble compounds such as sugars, vitamins, minerals and a certain amount of antioxidants from the fruit that was used. 🍊 To obtain them, juicers (such as lemon or orange juicers) or extractors can be used. That is why they are also called "extracts". 🥤 On the other hand, in a shake, smoothie or smoothie, the whole fruit is used. You could even use the peels. ✅ Therefore, the fiber is preserved and its effects will be different. 👉 So which is better? Generally speaking, because of its fiber content and its effects on sugar levels and satiety, a smoothie will be better in most cases. 🏃 However, a juice might be better in a context where you're looking to absorb sugars very quickly (such as when an athlete needs to replenish sugars and minerals very quickly). 🍏 Now, if we compare both to eating the whole fruit, the whole fruit will still generate more satiety simply because it's solid and requires chewing. However, depending on what ingredients you add to your smoothies, you could also make them very satiating. 🥛 To achieve this, we recommend including other sources of fiber like greens, protein sources like yogurt, skyr or protein powder or sources of more fiber and healthy fats like seeds or nuts. #fitia #fitiaapp #appdenutrition #healthy #eatingwell #vidafit #smartnutrition #fruitjuice #fruitjuice #fruitjuice #shake #shake #smoothie #fruit
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
Juice and smoothie are not the same thing. Therefore, neither are their effects. 👤 You've probably heard that drinking fruit is not recommended because you lose fiber and absorb sugar faster. 🧃 This is true, but for juices. A fruit juice or fruit juice is that liquid obtained by mechanically squeezing the fruit. The liquid is separated from the solid part, i.e. the pulp and peel and with it, the fiber is lost.  🍬 The liquid obtained will possess water-soluble compounds such as sugars, vitamins, minerals and a certain amount of antioxidants from the fruit that was used. 🍊 To obtain them, juicers (such as lemon or orange juicers) or extractors can be used. That is why they are also called "extracts". 🥤 On the other hand, in a shake, smoothie or smoothie, the whole fruit is used. You could even use the peels. ✅ Therefore, the fiber is preserved and its effects will be different. 👉 So which is better? Generally speaking, because of its fiber content and its effects on sugar levels and satiety, a smoothie will be better in most cases. 🏃 However, a juice might be better in a context where you're looking to absorb sugars very quickly (such as when an athlete needs to replenish sugars and minerals very quickly). 🍏 Now, if we compare both to eating the whole fruit, the whole fruit will still generate more satiety simply because it's solid and requires chewing. However, depending on what ingredients you add to your smoothies, you could also make them very satiating. 🥛 To achieve this, we recommend including other sources of fiber like greens, protein sources like yogurt, skyr or protein powder or sources of more fiber and healthy fats like seeds or nuts. #fitia #fitiaapp #appdenutrition #healthy #eatingwell #vidafit #smartnutrition #fruitjuice #fruitjuice #fruitjuice #shake #shake #smoothie #fruit
assistant
## Hook
JUICING VS BLENDING  Made from the extraction or pressing of the natural liquid contained in fruit  Only the liquid Loses fiber Faster absorption  Made by blending the fruit with another liquid  Whole fruit Keeps all of them Slower absorption  fitia