What you want isn’t alcohol. What you want is a regulated nervous system...
Alcohol is a central nervous system depressant. This means that it slows down brain activity. It can change your mood, behavior, and self-control ⚠️ Some strategies for up-regulation of the nervous system include physical activity, engaging in stimulating activities, and rapid breath work, while strategies for down-regulation include deep breathing, meditation, and self-care practices 😌 We use alcohol as a way to relax, when the reality is, it leaves us with many negative consequences in both short term and long term.  What are some ways you can regulate your emotions without alcohol? Let us know in the comments; you never know who you may inspire! 🙌🏻 #alcoholfreejourney #quitdrinking #stopdrinking #mindfuldrinker #greyareadrinker #greyareadrinking #sobercuriousjourney #sobercuriousmovement #sobercurious #sobercuriouslifestyle #dryjanuary #dryjan 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
reframeapp
## Main Category
Health & Fitness
## Sub Category
Health Journals
assistant
## Hook
What you want isn’t alcohol. What you want is a regulated nervous system...
## Caption
Alcohol is a central nervous system depressant. This means that it slows down brain activity. It can change your mood, behavior, and self-control ⚠️ Some strategies for up-regulation of the nervous system include physical activity, engaging in stimulating activities, and rapid breath work, while strategies for down-regulation include deep breathing, meditation, and self-care practices 😌 We use alcohol as a way to relax, when the reality is, it leaves us with many negative consequences in both short term and long term.  What are some ways you can regulate your emotions without alcohol? Let us know in the comments; you never know who you may inspire! 🙌🏻 #alcoholfreejourney #quitdrinking #stopdrinking #mindfuldrinker #greyareadrinker #greyareadrinking #sobercuriousjourney #sobercuriousmovement #sobercurious #sobercuriouslifestyle #dryjanuary #dryjan 
user
Generate a caption for a tiktok video with the following parameters:
## Username
reframeapp
## Main Category
Health & Fitness
## Sub Category
Health Journals
## Hook
What you want isn’t alcohol. What you want is a regulated nervous system...
assistant
## Caption
Alcohol is a central nervous system depressant. This means that it slows down brain activity. It can change your mood, behavior, and self-control ⚠️ Some strategies for up-regulation of the nervous system include physical activity, engaging in stimulating activities, and rapid breath work, while strategies for down-regulation include deep breathing, meditation, and self-care practices 😌 We use alcohol as a way to relax, when the reality is, it leaves us with many negative consequences in both short term and long term.  What are some ways you can regulate your emotions without alcohol? Let us know in the comments; you never know who you may inspire! 🙌🏻 #alcoholfreejourney #quitdrinking #stopdrinking #mindfuldrinker #greyareadrinker #greyareadrinking #sobercuriousjourney #sobercuriousmovement #sobercurious #sobercuriouslifestyle #dryjanuary #dryjan 
user
Generate a hook for a tiktok video with the following parameters:
## Username
reframeapp
## Main Category
Health & Fitness
## Sub Category
Health Journals
## Caption
Alcohol is a central nervous system depressant. This means that it slows down brain activity. It can change your mood, behavior, and self-control ⚠️ Some strategies for up-regulation of the nervous system include physical activity, engaging in stimulating activities, and rapid breath work, while strategies for down-regulation include deep breathing, meditation, and self-care practices 😌 We use alcohol as a way to relax, when the reality is, it leaves us with many negative consequences in both short term and long term.  What are some ways you can regulate your emotions without alcohol? Let us know in the comments; you never know who you may inspire! 🙌🏻 #alcoholfreejourney #quitdrinking #stopdrinking #mindfuldrinker #greyareadrinker #greyareadrinking #sobercuriousjourney #sobercuriousmovement #sobercurious #sobercuriouslifestyle #dryjanuary #dryjan 
assistant
## Hook
What you want isn’t alcohol. What you want is a regulated nervous system...