There is no text in the image.
Leg Extension Mistakes! 👇 . Join now 60% Off @fitonomyapp 👈 . Proper form:  ✅ 1. Grasp the handles securely, and verify your seat’s stability.  ✅ 2. Extend your ankles upward to optimize your performance. Common errors: ❌ 1. Placing your hands on your thighs instead of firmly gripping the seat. ❌ 2. Failing to flex your ankles upward, diminishing the exercise’s impact. #legextensiontechnique #fitnesstips #exerciseform #gymmistakes #properform #workouttips #strengthtraining #fitnesseducation #ankleflexibility #muscleactivation #exercisedemonstration #avoidcommonmistakes #fitfam #exerciseproperly #gymlife 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
There is no text in the image.
## Caption
Leg Extension Mistakes! 👇 . Join now 60% Off @fitonomyapp 👈 . Proper form:  ✅ 1. Grasp the handles securely, and verify your seat’s stability.  ✅ 2. Extend your ankles upward to optimize your performance. Common errors: ❌ 1. Placing your hands on your thighs instead of firmly gripping the seat. ❌ 2. Failing to flex your ankles upward, diminishing the exercise’s impact. #legextensiontechnique #fitnesstips #exerciseform #gymmistakes #properform #workouttips #strengthtraining #fitnesseducation #ankleflexibility #muscleactivation #exercisedemonstration #avoidcommonmistakes #fitfam #exerciseproperly #gymlife 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
There is no text in the image.
assistant
## Caption
Leg Extension Mistakes! 👇 . Join now 60% Off @fitonomyapp 👈 . Proper form:  ✅ 1. Grasp the handles securely, and verify your seat’s stability.  ✅ 2. Extend your ankles upward to optimize your performance. Common errors: ❌ 1. Placing your hands on your thighs instead of firmly gripping the seat. ❌ 2. Failing to flex your ankles upward, diminishing the exercise’s impact. #legextensiontechnique #fitnesstips #exerciseform #gymmistakes #properform #workouttips #strengthtraining #fitnesseducation #ankleflexibility #muscleactivation #exercisedemonstration #avoidcommonmistakes #fitfam #exerciseproperly #gymlife 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
Leg Extension Mistakes! 👇 . Join now 60% Off @fitonomyapp 👈 . Proper form:  ✅ 1. Grasp the handles securely, and verify your seat’s stability.  ✅ 2. Extend your ankles upward to optimize your performance. Common errors: ❌ 1. Placing your hands on your thighs instead of firmly gripping the seat. ❌ 2. Failing to flex your ankles upward, diminishing the exercise’s impact. #legextensiontechnique #fitnesstips #exerciseform #gymmistakes #properform #workouttips #strengthtraining #fitnesseducation #ankleflexibility #muscleactivation #exercisedemonstration #avoidcommonmistakes #fitfam #exerciseproperly #gymlife 
assistant
## Hook
There is no text in the image.