OIL-FREE POPCORN  OPTION 1: BOWL AND MICROWAVE  1. Add 1/3 cup of corn to a microwave-safe bowl. 2. Cover the bowl with a plate or paper towel. 3. Microwave for 3-4 minutes.  Enjoy!
Filling, high in fiber, low in fats and so easy to make. 🍿 Oil-free popcorn is the perfect snack for dieting 👉 Popcorn is super nutritious and one of the highest in fiber. Just 100 grams of corn (which equals about 12-13 cups of popped popcorn) give you 15 grams of fiber and significant levels of Magnesium, Phosphorus, Manganese, and polyphenols (natural antioxidants). Find hundreds of snack ideas and recipes on Fitia. 📲 Download it for free via the link in bio. . . . . . . . . . . . How to make Oil-free popcorn | Popcorn without oil | No-oil popcorn | Recipe #popcorn #healthysnack #fitness #diete #recipe 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
OIL-FREE POPCORN  OPTION 1: BOWL AND MICROWAVE  1. Add 1/3 cup of corn to a microwave-safe bowl. 2. Cover the bowl with a plate or paper towel. 3. Microwave for 3-4 minutes.  Enjoy!
## Caption
Filling, high in fiber, low in fats and so easy to make. 🍿 Oil-free popcorn is the perfect snack for dieting 👉 Popcorn is super nutritious and one of the highest in fiber. Just 100 grams of corn (which equals about 12-13 cups of popped popcorn) give you 15 grams of fiber and significant levels of Magnesium, Phosphorus, Manganese, and polyphenols (natural antioxidants). Find hundreds of snack ideas and recipes on Fitia. 📲 Download it for free via the link in bio. . . . . . . . . . . . How to make Oil-free popcorn | Popcorn without oil | No-oil popcorn | Recipe #popcorn #healthysnack #fitness #diete #recipe 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
OIL-FREE POPCORN  OPTION 1: BOWL AND MICROWAVE  1. Add 1/3 cup of corn to a microwave-safe bowl. 2. Cover the bowl with a plate or paper towel. 3. Microwave for 3-4 minutes.  Enjoy!
assistant
## Caption
Filling, high in fiber, low in fats and so easy to make. 🍿 Oil-free popcorn is the perfect snack for dieting 👉 Popcorn is super nutritious and one of the highest in fiber. Just 100 grams of corn (which equals about 12-13 cups of popped popcorn) give you 15 grams of fiber and significant levels of Magnesium, Phosphorus, Manganese, and polyphenols (natural antioxidants). Find hundreds of snack ideas and recipes on Fitia. 📲 Download it for free via the link in bio. . . . . . . . . . . . How to make Oil-free popcorn | Popcorn without oil | No-oil popcorn | Recipe #popcorn #healthysnack #fitness #diete #recipe 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
Filling, high in fiber, low in fats and so easy to make. 🍿 Oil-free popcorn is the perfect snack for dieting 👉 Popcorn is super nutritious and one of the highest in fiber. Just 100 grams of corn (which equals about 12-13 cups of popped popcorn) give you 15 grams of fiber and significant levels of Magnesium, Phosphorus, Manganese, and polyphenols (natural antioxidants). Find hundreds of snack ideas and recipes on Fitia. 📲 Download it for free via the link in bio. . . . . . . . . . . . How to make Oil-free popcorn | Popcorn without oil | No-oil popcorn | Recipe #popcorn #healthysnack #fitness #diete #recipe 
assistant
## Hook
OIL-FREE POPCORN  OPTION 1: BOWL AND MICROWAVE  1. Add 1/3 cup of corn to a microwave-safe bowl. 2. Cover the bowl with a plate or paper towel. 3. Microwave for 3-4 minutes.  Enjoy!