MATTHEW WALKER Sleep Researcher YOU'VE GOT TO PUT
On @Steven Bartlett's podcast, Matthew Walker, a respected sleep scientist, shared a simple rule to help reduce the sleep problems caused by smartphones: “If you really must take your phone into your bedroom, you can only use it standing up.” This practical advice aligns with a 2020 study finding that less phone use before sleep for 4 weeks lead to better sleep and improved working memory.
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
withopal
## Main Category
Productivity
## Sub Category
Focus Timers
assistant
## Hook
MATTHEW WALKER Sleep Researcher YOU'VE GOT TO PUT
## Caption
On @Steven Bartlett's podcast, Matthew Walker, a respected sleep scientist, shared a simple rule to help reduce the sleep problems caused by smartphones: “If you really must take your phone into your bedroom, you can only use it standing up.” This practical advice aligns with a 2020 study finding that less phone use before sleep for 4 weeks lead to better sleep and improved working memory.
user
Generate a caption for a tiktok video with the following parameters:
## Username
withopal
## Main Category
Productivity
## Sub Category
Focus Timers
## Hook
MATTHEW WALKER Sleep Researcher YOU'VE GOT TO PUT
assistant
## Caption
On @Steven Bartlett's podcast, Matthew Walker, a respected sleep scientist, shared a simple rule to help reduce the sleep problems caused by smartphones: “If you really must take your phone into your bedroom, you can only use it standing up.” This practical advice aligns with a 2020 study finding that less phone use before sleep for 4 weeks lead to better sleep and improved working memory.
user
Generate a hook for a tiktok video with the following parameters:
## Username
withopal
## Main Category
Productivity
## Sub Category
Focus Timers
## Caption
On @Steven Bartlett's podcast, Matthew Walker, a respected sleep scientist, shared a simple rule to help reduce the sleep problems caused by smartphones: “If you really must take your phone into your bedroom, you can only use it standing up.” This practical advice aligns with a 2020 study finding that less phone use before sleep for 4 weeks lead to better sleep and improved working memory.
assistant
## Hook
MATTHEW WALKER Sleep Researcher YOU'VE GOT TO PUT