ADHD people creating a new routine and feeling overly confident that they'll stick to it this time
Please don't feel pressured to try a dozen new habits in 2025. Here are some ADHD-friendly tips for creating new habits that'll actually help: ✨ Start Small: Focus on one habit at a time. Break it down into tiny, actionable steps (e.g., instead of ‘exercise daily,’ try ‘drive to the gym 3 times this week’). ✨ Attach It to a Current Routine: Link the habit to something you already do—like making coffee. ✨ Make It Rewarding: Add an instant dopamine boost. Celebrate small wins, or pair the habit with something you love, like listening to your favorite playlist or lighting your favorite candle. ✨ Use Visual Cues: Fun pens, stickers, alarms with emojis, can help remind you and keep you on track. ✨ Forgive Yourself: Missing a day doesn’t mean failure! Progress is about consistency, not perfection. ADHD brains need novelty, flexibility, and self-compassion. The journey won’t always be linear, but anything above zero compounds. You got this 💙 #ADHD #ADHDHelp #ADHDBrain #ADHDAdult #ADHDTips #ADHDMeme
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
inflow
## Main Category
Health & Fitness
## Sub Category
Chronic Condition Management
assistant
## Hook
ADHD people creating a new routine and feeling overly confident that they'll stick to it this time
## Caption
Please don't feel pressured to try a dozen new habits in 2025. Here are some ADHD-friendly tips for creating new habits that'll actually help: ✨ Start Small: Focus on one habit at a time. Break it down into tiny, actionable steps (e.g., instead of ‘exercise daily,’ try ‘drive to the gym 3 times this week’). ✨ Attach It to a Current Routine: Link the habit to something you already do—like making coffee. ✨ Make It Rewarding: Add an instant dopamine boost. Celebrate small wins, or pair the habit with something you love, like listening to your favorite playlist or lighting your favorite candle. ✨ Use Visual Cues: Fun pens, stickers, alarms with emojis, can help remind you and keep you on track. ✨ Forgive Yourself: Missing a day doesn’t mean failure! Progress is about consistency, not perfection. ADHD brains need novelty, flexibility, and self-compassion. The journey won’t always be linear, but anything above zero compounds. You got this 💙 #ADHD #ADHDHelp #ADHDBrain #ADHDAdult #ADHDTips #ADHDMeme
user
Generate a caption for a tiktok video with the following parameters:
## Username
inflow
## Main Category
Health & Fitness
## Sub Category
Chronic Condition Management
## Hook
ADHD people creating a new routine and feeling overly confident that they'll stick to it this time
assistant
## Caption
Please don't feel pressured to try a dozen new habits in 2025. Here are some ADHD-friendly tips for creating new habits that'll actually help: ✨ Start Small: Focus on one habit at a time. Break it down into tiny, actionable steps (e.g., instead of ‘exercise daily,’ try ‘drive to the gym 3 times this week’). ✨ Attach It to a Current Routine: Link the habit to something you already do—like making coffee. ✨ Make It Rewarding: Add an instant dopamine boost. Celebrate small wins, or pair the habit with something you love, like listening to your favorite playlist or lighting your favorite candle. ✨ Use Visual Cues: Fun pens, stickers, alarms with emojis, can help remind you and keep you on track. ✨ Forgive Yourself: Missing a day doesn’t mean failure! Progress is about consistency, not perfection. ADHD brains need novelty, flexibility, and self-compassion. The journey won’t always be linear, but anything above zero compounds. You got this 💙 #ADHD #ADHDHelp #ADHDBrain #ADHDAdult #ADHDTips #ADHDMeme
user
Generate a hook for a tiktok video with the following parameters:
## Username
inflow
## Main Category
Health & Fitness
## Sub Category
Chronic Condition Management
## Caption
Please don't feel pressured to try a dozen new habits in 2025. Here are some ADHD-friendly tips for creating new habits that'll actually help: ✨ Start Small: Focus on one habit at a time. Break it down into tiny, actionable steps (e.g., instead of ‘exercise daily,’ try ‘drive to the gym 3 times this week’). ✨ Attach It to a Current Routine: Link the habit to something you already do—like making coffee. ✨ Make It Rewarding: Add an instant dopamine boost. Celebrate small wins, or pair the habit with something you love, like listening to your favorite playlist or lighting your favorite candle. ✨ Use Visual Cues: Fun pens, stickers, alarms with emojis, can help remind you and keep you on track. ✨ Forgive Yourself: Missing a day doesn’t mean failure! Progress is about consistency, not perfection. ADHD brains need novelty, flexibility, and self-compassion. The journey won’t always be linear, but anything above zero compounds. You got this 💙 #ADHD #ADHDHelp #ADHDBrain #ADHDAdult #ADHDTips #ADHDMeme
assistant
## Hook
ADHD people creating a new routine and feeling overly confident that they'll stick to it this time