Effects of high cortisol: - weight gain - acne - easily bruising - severe fatigue - irritability - difficulty concentrating - headaches - digestive issues - brain fog - insomnia
Eating a balanced diet, limiting caffeine and regulating/calming your nervous system can all help. Meditation is such a great way to ground and relax yourself ✨🧘‍♀️ SAVE and follow for more. #cortisol #highcortisol #stress #meditation #nervoussystemregulation #cortisolimbalance 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
rise.theapp
## Main Category
Health & Fitness
## Sub Category
Meditation & Mindfulness
assistant
## Hook
Effects of high cortisol: - weight gain - acne - easily bruising - severe fatigue - irritability - difficulty concentrating - headaches - digestive issues - brain fog - insomnia
## Caption
Eating a balanced diet, limiting caffeine and regulating/calming your nervous system can all help. Meditation is such a great way to ground and relax yourself ✨🧘‍♀️ SAVE and follow for more. #cortisol #highcortisol #stress #meditation #nervoussystemregulation #cortisolimbalance 
user
Generate a caption for a tiktok video with the following parameters:
## Username
rise.theapp
## Main Category
Health & Fitness
## Sub Category
Meditation & Mindfulness
## Hook
Effects of high cortisol: - weight gain - acne - easily bruising - severe fatigue - irritability - difficulty concentrating - headaches - digestive issues - brain fog - insomnia
assistant
## Caption
Eating a balanced diet, limiting caffeine and regulating/calming your nervous system can all help. Meditation is such a great way to ground and relax yourself ✨🧘‍♀️ SAVE and follow for more. #cortisol #highcortisol #stress #meditation #nervoussystemregulation #cortisolimbalance 
user
Generate a hook for a tiktok video with the following parameters:
## Username
rise.theapp
## Main Category
Health & Fitness
## Sub Category
Meditation & Mindfulness
## Caption
Eating a balanced diet, limiting caffeine and regulating/calming your nervous system can all help. Meditation is such a great way to ground and relax yourself ✨🧘‍♀️ SAVE and follow for more. #cortisol #highcortisol #stress #meditation #nervoussystemregulation #cortisolimbalance 
assistant
## Hook
Effects of high cortisol: - weight gain - acne - easily bruising - severe fatigue - irritability - difficulty concentrating - headaches - digestive issues - brain fog - insomnia