Ultra Processed Food
You've probably read something on them, heard about them, scrolled past videos discussing them... 👻 But hands up, anyone know how ultra processed foods (UPFs) are scientifically defined?  👀 Levels of food processing hadn't really been defined until a group of researchers at the University of São Paulo, came up with a categorisation system called the NOVA classification, helping to distinguish between the levels of processing with four different categories (UPFs are group 4) While we often come across the term 'processed food' used negatively, we’re actually unknowingly engaging in processing every day whenever we clean, cut, and cook ingredients. 🥒 The term ‘ultra-processed food’ (UPF) is a label created for NOVA that was intended to categorise foods that have undergone the types of food processing that typically couldn't take place in a home kitchen. It signifies caution towards eating highly-processed items such as sweets, savoury snacks like crisps, fast food, and those ready meals that may be harmful to our health. However... 👉 It’s worth noting that foods like nutrient-rich breakfast cereals, plant-based milks, flavoured yogurts, and certain packaged breads can all fall under the UPF umbrella. ☂️ In July 2023, the Scientific Advisory Committee on Nutrition released a statement on processed foods and health, raising concerns about the limitations of the NOVA classification system, including the fact that categories are very broad. 🤷 It's all very unclear... but what is clear? 🤷 Well, food is more complex than putting it into four neat categories. We’re not saying that NOVA should be discarded. However, NOVA and UPF should be confined to academic circles, rather than for assessing individual foods and their inherent healthfulness. ✅ 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
huel
## Main Category
Food & Drink
## Sub Category
Food Delivery
assistant
## Hook
Ultra Processed Food
## Caption
You've probably read something on them, heard about them, scrolled past videos discussing them... 👻 But hands up, anyone know how ultra processed foods (UPFs) are scientifically defined?  👀 Levels of food processing hadn't really been defined until a group of researchers at the University of São Paulo, came up with a categorisation system called the NOVA classification, helping to distinguish between the levels of processing with four different categories (UPFs are group 4) While we often come across the term 'processed food' used negatively, we’re actually unknowingly engaging in processing every day whenever we clean, cut, and cook ingredients. 🥒 The term ‘ultra-processed food’ (UPF) is a label created for NOVA that was intended to categorise foods that have undergone the types of food processing that typically couldn't take place in a home kitchen. It signifies caution towards eating highly-processed items such as sweets, savoury snacks like crisps, fast food, and those ready meals that may be harmful to our health. However... 👉 It’s worth noting that foods like nutrient-rich breakfast cereals, plant-based milks, flavoured yogurts, and certain packaged breads can all fall under the UPF umbrella. ☂️ In July 2023, the Scientific Advisory Committee on Nutrition released a statement on processed foods and health, raising concerns about the limitations of the NOVA classification system, including the fact that categories are very broad. 🤷 It's all very unclear... but what is clear? 🤷 Well, food is more complex than putting it into four neat categories. We’re not saying that NOVA should be discarded. However, NOVA and UPF should be confined to academic circles, rather than for assessing individual foods and their inherent healthfulness. ✅ 
user
Generate a caption for a tiktok video with the following parameters:
## Username
huel
## Main Category
Food & Drink
## Sub Category
Food Delivery
## Hook
Ultra Processed Food
assistant
## Caption
You've probably read something on them, heard about them, scrolled past videos discussing them... 👻 But hands up, anyone know how ultra processed foods (UPFs) are scientifically defined?  👀 Levels of food processing hadn't really been defined until a group of researchers at the University of São Paulo, came up with a categorisation system called the NOVA classification, helping to distinguish between the levels of processing with four different categories (UPFs are group 4) While we often come across the term 'processed food' used negatively, we’re actually unknowingly engaging in processing every day whenever we clean, cut, and cook ingredients. 🥒 The term ‘ultra-processed food’ (UPF) is a label created for NOVA that was intended to categorise foods that have undergone the types of food processing that typically couldn't take place in a home kitchen. It signifies caution towards eating highly-processed items such as sweets, savoury snacks like crisps, fast food, and those ready meals that may be harmful to our health. However... 👉 It’s worth noting that foods like nutrient-rich breakfast cereals, plant-based milks, flavoured yogurts, and certain packaged breads can all fall under the UPF umbrella. ☂️ In July 2023, the Scientific Advisory Committee on Nutrition released a statement on processed foods and health, raising concerns about the limitations of the NOVA classification system, including the fact that categories are very broad. 🤷 It's all very unclear... but what is clear? 🤷 Well, food is more complex than putting it into four neat categories. We’re not saying that NOVA should be discarded. However, NOVA and UPF should be confined to academic circles, rather than for assessing individual foods and their inherent healthfulness. ✅ 
user
Generate a hook for a tiktok video with the following parameters:
## Username
huel
## Main Category
Food & Drink
## Sub Category
Food Delivery
## Caption
You've probably read something on them, heard about them, scrolled past videos discussing them... 👻 But hands up, anyone know how ultra processed foods (UPFs) are scientifically defined?  👀 Levels of food processing hadn't really been defined until a group of researchers at the University of São Paulo, came up with a categorisation system called the NOVA classification, helping to distinguish between the levels of processing with four different categories (UPFs are group 4) While we often come across the term 'processed food' used negatively, we’re actually unknowingly engaging in processing every day whenever we clean, cut, and cook ingredients. 🥒 The term ‘ultra-processed food’ (UPF) is a label created for NOVA that was intended to categorise foods that have undergone the types of food processing that typically couldn't take place in a home kitchen. It signifies caution towards eating highly-processed items such as sweets, savoury snacks like crisps, fast food, and those ready meals that may be harmful to our health. However... 👉 It’s worth noting that foods like nutrient-rich breakfast cereals, plant-based milks, flavoured yogurts, and certain packaged breads can all fall under the UPF umbrella. ☂️ In July 2023, the Scientific Advisory Committee on Nutrition released a statement on processed foods and health, raising concerns about the limitations of the NOVA classification system, including the fact that categories are very broad. 🤷 It's all very unclear... but what is clear? 🤷 Well, food is more complex than putting it into four neat categories. We’re not saying that NOVA should be discarded. However, NOVA and UPF should be confined to academic circles, rather than for assessing individual foods and their inherent healthfulness. ✅ 
assistant
## Hook
Ultra Processed Food