The footprint of Vitamin B12  Big bowl of yogurt 190 ml 2 small eggs 87 g Salmon slice 35 g
Vitamin B12 is the only nutrient you can only get from animal foods (generally). So we thought, what if we compare the climate impact of various foods based on their amount of B12? All of these options in the infographic provide 1.4 mg of vitamin B12, half of the daily requirement. It takes very different portion sizes to reach that amount. 🥓 Pork has very little B12 so it takes 350 g. 🍣 It takes ten times less salmon (35 g) to get the same amount of B12. 🥩 It also doesn’t take a lot of beef (65 g) to reach 1.4 mg B12 but the footprint of that is ten times higher than the piece of salmon. Before you go out and buy a bunch of salmon: it is not a very sustainable fish because salmon are carnivores. It’s more sustainable to eat smaller fish like herring. And it turns out that herring has even more vitamin B12! Of course this infographic doesn’t give you a complete picture of a healthy diet. But it does reinforce the overall conclusion when it comes to the environmental impact of food: the most important step is reducing red meat, especially beef. Good to know: a lot of plant-based is also fortified with vitamin B12 and it’s also easy to get a supplement (which is what I personally do at the moment). #sustainablefood #sustainablefoods #lessmeat #plantbasedprotein #climateactionnow #climateaction #eatmoreplants
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The footprint of Vitamin B12  Big bowl of yogurt 190 ml 2 small eggs 87 g Salmon slice 35 g
## Caption
Vitamin B12 is the only nutrient you can only get from animal foods (generally). So we thought, what if we compare the climate impact of various foods based on their amount of B12? All of these options in the infographic provide 1.4 mg of vitamin B12, half of the daily requirement. It takes very different portion sizes to reach that amount. 🥓 Pork has very little B12 so it takes 350 g. 🍣 It takes ten times less salmon (35 g) to get the same amount of B12. 🥩 It also doesn’t take a lot of beef (65 g) to reach 1.4 mg B12 but the footprint of that is ten times higher than the piece of salmon. Before you go out and buy a bunch of salmon: it is not a very sustainable fish because salmon are carnivores. It’s more sustainable to eat smaller fish like herring. And it turns out that herring has even more vitamin B12! Of course this infographic doesn’t give you a complete picture of a healthy diet. But it does reinforce the overall conclusion when it comes to the environmental impact of food: the most important step is reducing red meat, especially beef. Good to know: a lot of plant-based is also fortified with vitamin B12 and it’s also easy to get a supplement (which is what I personally do at the moment). #sustainablefood #sustainablefoods #lessmeat #plantbasedprotein #climateactionnow #climateaction #eatmoreplants
user
Generate a caption for a tiktok video with the following parameters:
## Username
forkranger
## Main Category
Food & Drink
## Sub Category
Cooking Tutorials
## Hook
The footprint of Vitamin B12  Big bowl of yogurt 190 ml 2 small eggs 87 g Salmon slice 35 g
assistant
## Caption
Vitamin B12 is the only nutrient you can only get from animal foods (generally). So we thought, what if we compare the climate impact of various foods based on their amount of B12? All of these options in the infographic provide 1.4 mg of vitamin B12, half of the daily requirement. It takes very different portion sizes to reach that amount. 🥓 Pork has very little B12 so it takes 350 g. 🍣 It takes ten times less salmon (35 g) to get the same amount of B12. 🥩 It also doesn’t take a lot of beef (65 g) to reach 1.4 mg B12 but the footprint of that is ten times higher than the piece of salmon. Before you go out and buy a bunch of salmon: it is not a very sustainable fish because salmon are carnivores. It’s more sustainable to eat smaller fish like herring. And it turns out that herring has even more vitamin B12! Of course this infographic doesn’t give you a complete picture of a healthy diet. But it does reinforce the overall conclusion when it comes to the environmental impact of food: the most important step is reducing red meat, especially beef. Good to know: a lot of plant-based is also fortified with vitamin B12 and it’s also easy to get a supplement (which is what I personally do at the moment). #sustainablefood #sustainablefoods #lessmeat #plantbasedprotein #climateactionnow #climateaction #eatmoreplants
user
Generate a hook for a tiktok video with the following parameters:
## Username
forkranger
## Main Category
Food & Drink
## Sub Category
Cooking Tutorials
## Caption
Vitamin B12 is the only nutrient you can only get from animal foods (generally). So we thought, what if we compare the climate impact of various foods based on their amount of B12? All of these options in the infographic provide 1.4 mg of vitamin B12, half of the daily requirement. It takes very different portion sizes to reach that amount. 🥓 Pork has very little B12 so it takes 350 g. 🍣 It takes ten times less salmon (35 g) to get the same amount of B12. 🥩 It also doesn’t take a lot of beef (65 g) to reach 1.4 mg B12 but the footprint of that is ten times higher than the piece of salmon. Before you go out and buy a bunch of salmon: it is not a very sustainable fish because salmon are carnivores. It’s more sustainable to eat smaller fish like herring. And it turns out that herring has even more vitamin B12! Of course this infographic doesn’t give you a complete picture of a healthy diet. But it does reinforce the overall conclusion when it comes to the environmental impact of food: the most important step is reducing red meat, especially beef. Good to know: a lot of plant-based is also fortified with vitamin B12 and it’s also easy to get a supplement (which is what I personally do at the moment). #sustainablefood #sustainablefoods #lessmeat #plantbasedprotein #climateactionnow #climateaction #eatmoreplants
assistant
## Hook
The footprint of Vitamin B12  Big bowl of yogurt 190 ml 2 small eggs 87 g Salmon slice 35 g