fitia  Carbohydrate Guide  Sugar, honey Cakes and Sweets Other refined flours Ultra-processed foods Rice Cereals Whole grains  Eating less often
This list can help you 💪 The idea is to increase your intake of nutrient-dense foods that keep you satiated throughout the day. 🥔 Focus on consuming more of some and less of others, but without viewing any food as 'forbidden' or with a rigid 'Yes/No' mentality. Flexibility is key #carbs #carbohydrates #carbs #legumes #carbs.
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
fitia  Carbohydrate Guide  Sugar, honey Cakes and Sweets Other refined flours Ultra-processed foods Rice Cereals Whole grains  Eating less often
## Caption
This list can help you 💪 The idea is to increase your intake of nutrient-dense foods that keep you satiated throughout the day. 🥔 Focus on consuming more of some and less of others, but without viewing any food as 'forbidden' or with a rigid 'Yes/No' mentality. Flexibility is key #carbs #carbohydrates #carbs #legumes #carbs.
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
fitia  Carbohydrate Guide  Sugar, honey Cakes and Sweets Other refined flours Ultra-processed foods Rice Cereals Whole grains  Eating less often
assistant
## Caption
This list can help you 💪 The idea is to increase your intake of nutrient-dense foods that keep you satiated throughout the day. 🥔 Focus on consuming more of some and less of others, but without viewing any food as 'forbidden' or with a rigid 'Yes/No' mentality. Flexibility is key #carbs #carbohydrates #carbs #legumes #carbs.
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
This list can help you 💪 The idea is to increase your intake of nutrient-dense foods that keep you satiated throughout the day. 🥔 Focus on consuming more of some and less of others, but without viewing any food as 'forbidden' or with a rigid 'Yes/No' mentality. Flexibility is key #carbs #carbohydrates #carbs #legumes #carbs.
assistant
## Hook
fitia  Carbohydrate Guide  Sugar, honey Cakes and Sweets Other refined flours Ultra-processed foods Rice Cereals Whole grains  Eating less often