What to check on a nutrition facts label  1. Check the Serving Size Nutrition information is usually based on a single serving, but packages often contain more than one serving.  Nutrition Facts 8 servings per container Serving size 2/3 cup (55g)  Amount per serving Calories 230  Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 37g 13% Dietary Fiber 4g 14% Total Sugars 12g Includes 10g Added Sugars 20% Protein 3g
👉 Besides the nutrition facts table, product labels also include the ingredient list. Here, ingredients are listed based on their quantity in the product. The ones listed first are the main components. For example, if oats are the main ingredient in a cereal bar, they'll be listed first, followed by the other ingredients in descending order. 🧂 When it comes to sodium and sugars, aim for products containing less than 5% of the Recommended Daily Value (you'll find this as a percentage on the right side of the component). ✅ Also, if a product contains 20% or more of the Recommended Daily Value (DV) of a nutrient, it means that product is an excellent source of that nutrient. Go for products high in protein, fiber, vitamins, and minerals. 🧠 Being able to read and understand product labels is crucial for making informed choices. Learn more in-depth in our article: "How to Read a Nutrition Label: Avoid These Mistakes" (link in bio) Also, remember with Fitia, you can scan barcodes of your products to see their nutrition information, smart ratings, and add them to your days to track your intake 📲 Download it for free from the link in our profile. . . . . . How to read a nutrition facts table | #fitia #fitiaapp #fitness #nutricioninteligente #appdenutricion #etiquetanutricional #etiquetadonutricional #informacionnutricional #etiquetadodeproductos 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
What to check on a nutrition facts label  1. Check the Serving Size Nutrition information is usually based on a single serving, but packages often contain more than one serving.  Nutrition Facts 8 servings per container Serving size 2/3 cup (55g)  Amount per serving Calories 230  Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 37g 13% Dietary Fiber 4g 14% Total Sugars 12g Includes 10g Added Sugars 20% Protein 3g
## Caption
👉 Besides the nutrition facts table, product labels also include the ingredient list. Here, ingredients are listed based on their quantity in the product. The ones listed first are the main components. For example, if oats are the main ingredient in a cereal bar, they'll be listed first, followed by the other ingredients in descending order. 🧂 When it comes to sodium and sugars, aim for products containing less than 5% of the Recommended Daily Value (you'll find this as a percentage on the right side of the component). ✅ Also, if a product contains 20% or more of the Recommended Daily Value (DV) of a nutrient, it means that product is an excellent source of that nutrient. Go for products high in protein, fiber, vitamins, and minerals. 🧠 Being able to read and understand product labels is crucial for making informed choices. Learn more in-depth in our article: "How to Read a Nutrition Label: Avoid These Mistakes" (link in bio) Also, remember with Fitia, you can scan barcodes of your products to see their nutrition information, smart ratings, and add them to your days to track your intake 📲 Download it for free from the link in our profile. . . . . . How to read a nutrition facts table | #fitia #fitiaapp #fitness #nutricioninteligente #appdenutricion #etiquetanutricional #etiquetadonutricional #informacionnutricional #etiquetadodeproductos 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
What to check on a nutrition facts label  1. Check the Serving Size Nutrition information is usually based on a single serving, but packages often contain more than one serving.  Nutrition Facts 8 servings per container Serving size 2/3 cup (55g)  Amount per serving Calories 230  Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 37g 13% Dietary Fiber 4g 14% Total Sugars 12g Includes 10g Added Sugars 20% Protein 3g
assistant
## Caption
👉 Besides the nutrition facts table, product labels also include the ingredient list. Here, ingredients are listed based on their quantity in the product. The ones listed first are the main components. For example, if oats are the main ingredient in a cereal bar, they'll be listed first, followed by the other ingredients in descending order. 🧂 When it comes to sodium and sugars, aim for products containing less than 5% of the Recommended Daily Value (you'll find this as a percentage on the right side of the component). ✅ Also, if a product contains 20% or more of the Recommended Daily Value (DV) of a nutrient, it means that product is an excellent source of that nutrient. Go for products high in protein, fiber, vitamins, and minerals. 🧠 Being able to read and understand product labels is crucial for making informed choices. Learn more in-depth in our article: "How to Read a Nutrition Label: Avoid These Mistakes" (link in bio) Also, remember with Fitia, you can scan barcodes of your products to see their nutrition information, smart ratings, and add them to your days to track your intake 📲 Download it for free from the link in our profile. . . . . . How to read a nutrition facts table | #fitia #fitiaapp #fitness #nutricioninteligente #appdenutricion #etiquetanutricional #etiquetadonutricional #informacionnutricional #etiquetadodeproductos 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
👉 Besides the nutrition facts table, product labels also include the ingredient list. Here, ingredients are listed based on their quantity in the product. The ones listed first are the main components. For example, if oats are the main ingredient in a cereal bar, they'll be listed first, followed by the other ingredients in descending order. 🧂 When it comes to sodium and sugars, aim for products containing less than 5% of the Recommended Daily Value (you'll find this as a percentage on the right side of the component). ✅ Also, if a product contains 20% or more of the Recommended Daily Value (DV) of a nutrient, it means that product is an excellent source of that nutrient. Go for products high in protein, fiber, vitamins, and minerals. 🧠 Being able to read and understand product labels is crucial for making informed choices. Learn more in-depth in our article: "How to Read a Nutrition Label: Avoid These Mistakes" (link in bio) Also, remember with Fitia, you can scan barcodes of your products to see their nutrition information, smart ratings, and add them to your days to track your intake 📲 Download it for free from the link in our profile. . . . . . How to read a nutrition facts table | #fitia #fitiaapp #fitness #nutricioninteligente #appdenutricion #etiquetanutricional #etiquetadonutricional #informacionnutricional #etiquetadodeproductos 
assistant
## Hook
What to check on a nutrition facts label  1. Check the Serving Size Nutrition information is usually based on a single serving, but packages often contain more than one serving.  Nutrition Facts 8 servings per container Serving size 2/3 cup (55g)  Amount per serving Calories 230  Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 37g 13% Dietary Fiber 4g 14% Total Sugars 12g Includes 10g Added Sugars 20% Protein 3g