DO YOU EAT HEALTHY, BUT STILL NOT LOSE WEIGHT?  1 You're not counting (treats) your cravings in your diet.  Such as sauces, snacks, beverages, cooking oils, etc.  fitia
❌You are trying to lose fat but you don't see results despite eating healthy. 👉Let's start by clarifying the most important point: to lose fat what you need is to reach a caloric deficit for a certain period of time, that is, to consume fewer calories than you expend. In this context, consuming nutritious food is essential, as it will help you cover your essential nutrient requirements and make the process easier. ☝️However, the simple fact that you consume foods classified as "healthy" does not necessarily mean that you are reaching a caloric deficit.  #healthy #caloricdeficit #diet #treats #eat #food #cravings #weekends 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
DO YOU EAT HEALTHY, BUT STILL NOT LOSE WEIGHT?  1 You're not counting (treats) your cravings in your diet.  Such as sauces, snacks, beverages, cooking oils, etc.  fitia
## Caption
❌You are trying to lose fat but you don't see results despite eating healthy. 👉Let's start by clarifying the most important point: to lose fat what you need is to reach a caloric deficit for a certain period of time, that is, to consume fewer calories than you expend. In this context, consuming nutritious food is essential, as it will help you cover your essential nutrient requirements and make the process easier. ☝️However, the simple fact that you consume foods classified as "healthy" does not necessarily mean that you are reaching a caloric deficit.  #healthy #caloricdeficit #diet #treats #eat #food #cravings #weekends 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
DO YOU EAT HEALTHY, BUT STILL NOT LOSE WEIGHT?  1 You're not counting (treats) your cravings in your diet.  Such as sauces, snacks, beverages, cooking oils, etc.  fitia
assistant
## Caption
❌You are trying to lose fat but you don't see results despite eating healthy. 👉Let's start by clarifying the most important point: to lose fat what you need is to reach a caloric deficit for a certain period of time, that is, to consume fewer calories than you expend. In this context, consuming nutritious food is essential, as it will help you cover your essential nutrient requirements and make the process easier. ☝️However, the simple fact that you consume foods classified as "healthy" does not necessarily mean that you are reaching a caloric deficit.  #healthy #caloricdeficit #diet #treats #eat #food #cravings #weekends 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
❌You are trying to lose fat but you don't see results despite eating healthy. 👉Let's start by clarifying the most important point: to lose fat what you need is to reach a caloric deficit for a certain period of time, that is, to consume fewer calories than you expend. In this context, consuming nutritious food is essential, as it will help you cover your essential nutrient requirements and make the process easier. ☝️However, the simple fact that you consume foods classified as "healthy" does not necessarily mean that you are reaching a caloric deficit.  #healthy #caloricdeficit #diet #treats #eat #food #cravings #weekends 
assistant
## Hook
DO YOU EAT HEALTHY, BUT STILL NOT LOSE WEIGHT?  1 You're not counting (treats) your cravings in your diet.  Such as sauces, snacks, beverages, cooking oils, etc.  fitia