GYM HOME
Best Home and Gym Workouts for Stunning Results! . Try @fitonomyapp now and get 60% OFF! . 🏠 Home Workout: 1. Round 1: 15 reps 2. Round 2: 20 reps 3. Round 3: 25 reps 4. Round 4: 30 reps Tip: Choose a resistance band that makes the final reps feel like a 8-9/10 in difficulty. 🏋️‍♀️ Gym Workout: 1. Split Squats: 3 sets of 8 reps per leg 2. Glute Extensions: 4 sets of 10 reps 3. Barbell Squats: 4 sets (12, 10, 8, 8 reps) 4. Abduction Machine: 3 sets of 12 reps Superset: - Kickbacks: 3 sets of 15 reps per leg - Quadruped Abductions: 3 sets of 15 reps per leg #homeworkout #gymworkout #gluteworkout #legday #glutes #resistanceband #homefitness #gymroutine #fitnesstips #glutetraining #legworkout #fitnessjourney #workoutroutine #glutegains #fitnessmotivation #workoutideas #homeexercise #gains #fitnesslifestyle #fitlife #explorepage✨
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
GYM HOME
## Caption
Best Home and Gym Workouts for Stunning Results! . Try @fitonomyapp now and get 60% OFF! . 🏠 Home Workout: 1. Round 1: 15 reps 2. Round 2: 20 reps 3. Round 3: 25 reps 4. Round 4: 30 reps Tip: Choose a resistance band that makes the final reps feel like a 8-9/10 in difficulty. 🏋️‍♀️ Gym Workout: 1. Split Squats: 3 sets of 8 reps per leg 2. Glute Extensions: 4 sets of 10 reps 3. Barbell Squats: 4 sets (12, 10, 8, 8 reps) 4. Abduction Machine: 3 sets of 12 reps Superset: - Kickbacks: 3 sets of 15 reps per leg - Quadruped Abductions: 3 sets of 15 reps per leg #homeworkout #gymworkout #gluteworkout #legday #glutes #resistanceband #homefitness #gymroutine #fitnesstips #glutetraining #legworkout #fitnessjourney #workoutroutine #glutegains #fitnessmotivation #workoutideas #homeexercise #gains #fitnesslifestyle #fitlife #explorepage✨
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
GYM HOME
assistant
## Caption
Best Home and Gym Workouts for Stunning Results! . Try @fitonomyapp now and get 60% OFF! . 🏠 Home Workout: 1. Round 1: 15 reps 2. Round 2: 20 reps 3. Round 3: 25 reps 4. Round 4: 30 reps Tip: Choose a resistance band that makes the final reps feel like a 8-9/10 in difficulty. 🏋️‍♀️ Gym Workout: 1. Split Squats: 3 sets of 8 reps per leg 2. Glute Extensions: 4 sets of 10 reps 3. Barbell Squats: 4 sets (12, 10, 8, 8 reps) 4. Abduction Machine: 3 sets of 12 reps Superset: - Kickbacks: 3 sets of 15 reps per leg - Quadruped Abductions: 3 sets of 15 reps per leg #homeworkout #gymworkout #gluteworkout #legday #glutes #resistanceband #homefitness #gymroutine #fitnesstips #glutetraining #legworkout #fitnessjourney #workoutroutine #glutegains #fitnessmotivation #workoutideas #homeexercise #gains #fitnesslifestyle #fitlife #explorepage✨
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
Best Home and Gym Workouts for Stunning Results! . Try @fitonomyapp now and get 60% OFF! . 🏠 Home Workout: 1. Round 1: 15 reps 2. Round 2: 20 reps 3. Round 3: 25 reps 4. Round 4: 30 reps Tip: Choose a resistance band that makes the final reps feel like a 8-9/10 in difficulty. 🏋️‍♀️ Gym Workout: 1. Split Squats: 3 sets of 8 reps per leg 2. Glute Extensions: 4 sets of 10 reps 3. Barbell Squats: 4 sets (12, 10, 8, 8 reps) 4. Abduction Machine: 3 sets of 12 reps Superset: - Kickbacks: 3 sets of 15 reps per leg - Quadruped Abductions: 3 sets of 15 reps per leg #homeworkout #gymworkout #gluteworkout #legday #glutes #resistanceband #homefitness #gymroutine #fitnesstips #glutetraining #legworkout #fitnessjourney #workoutroutine #glutegains #fitnessmotivation #workoutideas #homeexercise #gains #fitnesslifestyle #fitlife #explorepage✨
assistant
## Hook
GYM HOME