how to boost your energy in your luteal phase (week before your period)  - schedule a power nap, (anything less than 30 minutes) - don't skip breakfast - eat lots of protein - don't be afraid to send a "I'm staying in" text - take magnesium for better sleep - sunlight right when you wake up
idk about you but im always exhausted right before I get my period  #lutealphase #cyclesyncing #period #hormones 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
aavia.io
## Main Category
Health & Fitness
## Sub Category
Menstrual Cycle Trackers
assistant
## Hook
how to boost your energy in your luteal phase (week before your period)  - schedule a power nap, (anything less than 30 minutes) - don't skip breakfast - eat lots of protein - don't be afraid to send a "I'm staying in" text - take magnesium for better sleep - sunlight right when you wake up
## Caption
idk about you but im always exhausted right before I get my period  #lutealphase #cyclesyncing #period #hormones 
user
Generate a caption for a tiktok video with the following parameters:
## Username
aavia.io
## Main Category
Health & Fitness
## Sub Category
Menstrual Cycle Trackers
## Hook
how to boost your energy in your luteal phase (week before your period)  - schedule a power nap, (anything less than 30 minutes) - don't skip breakfast - eat lots of protein - don't be afraid to send a "I'm staying in" text - take magnesium for better sleep - sunlight right when you wake up
assistant
## Caption
idk about you but im always exhausted right before I get my period  #lutealphase #cyclesyncing #period #hormones 
user
Generate a hook for a tiktok video with the following parameters:
## Username
aavia.io
## Main Category
Health & Fitness
## Sub Category
Menstrual Cycle Trackers
## Caption
idk about you but im always exhausted right before I get my period  #lutealphase #cyclesyncing #period #hormones 
assistant
## Hook
how to boost your energy in your luteal phase (week before your period)  - schedule a power nap, (anything less than 30 minutes) - don't skip breakfast - eat lots of protein - don't be afraid to send a "I'm staying in" text - take magnesium for better sleep - sunlight right when you wake up