Cover the requirement of proteins  Example 1: 165 lb man who practices strength training Protein requirement: 0.7 - 1 g/lb body weight = 115.5 - 165 g/day  Breakfast: Toast with egg, avocado, and cottage cheese Protein: 28 g  Snack: Protein Oatmeal with Banana and Blueberries Protein: 34 g  Lunch: Sauteed Noodles with Chicken and Vegetables Protein: 37 g  Dinner: Salmon with Quinoa and Salad Protein: 38 g  Total: 137 g protein  fitia
☝️ We always talk about the importance of meeting our protein requirements. So here is an example of how to do it in two different cases. Want to know how much protein you need according to your goals? 👉 Download Fitia! And you'll be able to know the exact amounts according to your requirements. ❗️ Remember: In order for you to reach YOUR requirements you must adapt the portions of each food, choose foods that you like and have within reach, take into account the amount of times you eat in the day, etc. In short, personalization is key. Fortunately, in Fitia you will be able to do all that and much more: ✔️ You'll know your personalized protein requirements. ✔️ You will be able to keep track of everything you consume to know if you are meeting your requirements. ✔️ You will be able to get a meal plan that covers all your calorie and macro needs. ✔️ You will find thousands of recipes, including many high protein recipes with instructions and amounts. ✔️ You can tailor recipes and food recommendations to your specific requirements. ✔️ You will be able to customize the number of meals and foods you want to include in your plan, etc. #protein #proteinrequirements #goals #food #requirements #recipes
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
Cover the requirement of proteins  Example 1: 165 lb man who practices strength training Protein requirement: 0.7 - 1 g/lb body weight = 115.5 - 165 g/day  Breakfast: Toast with egg, avocado, and cottage cheese Protein: 28 g  Snack: Protein Oatmeal with Banana and Blueberries Protein: 34 g  Lunch: Sauteed Noodles with Chicken and Vegetables Protein: 37 g  Dinner: Salmon with Quinoa and Salad Protein: 38 g  Total: 137 g protein  fitia
## Caption
☝️ We always talk about the importance of meeting our protein requirements. So here is an example of how to do it in two different cases. Want to know how much protein you need according to your goals? 👉 Download Fitia! And you'll be able to know the exact amounts according to your requirements. ❗️ Remember: In order for you to reach YOUR requirements you must adapt the portions of each food, choose foods that you like and have within reach, take into account the amount of times you eat in the day, etc. In short, personalization is key. Fortunately, in Fitia you will be able to do all that and much more: ✔️ You'll know your personalized protein requirements. ✔️ You will be able to keep track of everything you consume to know if you are meeting your requirements. ✔️ You will be able to get a meal plan that covers all your calorie and macro needs. ✔️ You will find thousands of recipes, including many high protein recipes with instructions and amounts. ✔️ You can tailor recipes and food recommendations to your specific requirements. ✔️ You will be able to customize the number of meals and foods you want to include in your plan, etc. #protein #proteinrequirements #goals #food #requirements #recipes
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
Cover the requirement of proteins  Example 1: 165 lb man who practices strength training Protein requirement: 0.7 - 1 g/lb body weight = 115.5 - 165 g/day  Breakfast: Toast with egg, avocado, and cottage cheese Protein: 28 g  Snack: Protein Oatmeal with Banana and Blueberries Protein: 34 g  Lunch: Sauteed Noodles with Chicken and Vegetables Protein: 37 g  Dinner: Salmon with Quinoa and Salad Protein: 38 g  Total: 137 g protein  fitia
assistant
## Caption
☝️ We always talk about the importance of meeting our protein requirements. So here is an example of how to do it in two different cases. Want to know how much protein you need according to your goals? 👉 Download Fitia! And you'll be able to know the exact amounts according to your requirements. ❗️ Remember: In order for you to reach YOUR requirements you must adapt the portions of each food, choose foods that you like and have within reach, take into account the amount of times you eat in the day, etc. In short, personalization is key. Fortunately, in Fitia you will be able to do all that and much more: ✔️ You'll know your personalized protein requirements. ✔️ You will be able to keep track of everything you consume to know if you are meeting your requirements. ✔️ You will be able to get a meal plan that covers all your calorie and macro needs. ✔️ You will find thousands of recipes, including many high protein recipes with instructions and amounts. ✔️ You can tailor recipes and food recommendations to your specific requirements. ✔️ You will be able to customize the number of meals and foods you want to include in your plan, etc. #protein #proteinrequirements #goals #food #requirements #recipes
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
☝️ We always talk about the importance of meeting our protein requirements. So here is an example of how to do it in two different cases. Want to know how much protein you need according to your goals? 👉 Download Fitia! And you'll be able to know the exact amounts according to your requirements. ❗️ Remember: In order for you to reach YOUR requirements you must adapt the portions of each food, choose foods that you like and have within reach, take into account the amount of times you eat in the day, etc. In short, personalization is key. Fortunately, in Fitia you will be able to do all that and much more: ✔️ You'll know your personalized protein requirements. ✔️ You will be able to keep track of everything you consume to know if you are meeting your requirements. ✔️ You will be able to get a meal plan that covers all your calorie and macro needs. ✔️ You will find thousands of recipes, including many high protein recipes with instructions and amounts. ✔️ You can tailor recipes and food recommendations to your specific requirements. ✔️ You will be able to customize the number of meals and foods you want to include in your plan, etc. #protein #proteinrequirements #goals #food #requirements #recipes
assistant
## Hook
Cover the requirement of proteins  Example 1: 165 lb man who practices strength training Protein requirement: 0.7 - 1 g/lb body weight = 115.5 - 165 g/day  Breakfast: Toast with egg, avocado, and cottage cheese Protein: 28 g  Snack: Protein Oatmeal with Banana and Blueberries Protein: 34 g  Lunch: Sauteed Noodles with Chicken and Vegetables Protein: 37 g  Dinner: Salmon with Quinoa and Salad Protein: 38 g  Total: 137 g protein  fitia