fitia  WEIGHT LOSS  How do you think it happens  Day 1 Day 30
Unfortunately, most of the “30-day transformations” you see on social media are not true. Many times they are just used to sell you a product or service that lacks scientific evidence or simply doesn't work. ✔️ Creating change requires patience and effort. Focus on the basics (calorie deficit, strength training at least 2-3 times per week, consuming enough protein and getting enough sleep). Don't despair and, most importantly, don't compare yourself. #nutritips #loseweight #loseweight #losefat #progress #fitnessprogress
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
fitia  WEIGHT LOSS  How do you think it happens  Day 1 Day 30
## Caption
Unfortunately, most of the “30-day transformations” you see on social media are not true. Many times they are just used to sell you a product or service that lacks scientific evidence or simply doesn't work. ✔️ Creating change requires patience and effort. Focus on the basics (calorie deficit, strength training at least 2-3 times per week, consuming enough protein and getting enough sleep). Don't despair and, most importantly, don't compare yourself. #nutritips #loseweight #loseweight #losefat #progress #fitnessprogress
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
fitia  WEIGHT LOSS  How do you think it happens  Day 1 Day 30
assistant
## Caption
Unfortunately, most of the “30-day transformations” you see on social media are not true. Many times they are just used to sell you a product or service that lacks scientific evidence or simply doesn't work. ✔️ Creating change requires patience and effort. Focus on the basics (calorie deficit, strength training at least 2-3 times per week, consuming enough protein and getting enough sleep). Don't despair and, most importantly, don't compare yourself. #nutritips #loseweight #loseweight #losefat #progress #fitnessprogress
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
Unfortunately, most of the “30-day transformations” you see on social media are not true. Many times they are just used to sell you a product or service that lacks scientific evidence or simply doesn't work. ✔️ Creating change requires patience and effort. Focus on the basics (calorie deficit, strength training at least 2-3 times per week, consuming enough protein and getting enough sleep). Don't despair and, most importantly, don't compare yourself. #nutritips #loseweight #loseweight #losefat #progress #fitnessprogress
assistant
## Hook
fitia  WEIGHT LOSS  How do you think it happens  Day 1 Day 30