CALORIES IN SAUCES  KETCHUP 1 tbsp  14 kcal  fitia
☝️Now, remember that labeling foods as "good" or "bad" isn't helpful at all. What is useful is knowing their nutritional value and knowing which foods to prioritize and which foods to consume in smaller portions. 💪Knowing their energy value can help you include them in your plan and will allow you to be more organized in order to achieve your goals. *Information from Fitia Data Base #calories #macros #protein #mustard #ketchup #ranch #sauces #mayonnaise #sauces #fats 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
CALORIES IN SAUCES  KETCHUP 1 tbsp  14 kcal  fitia
## Caption
☝️Now, remember that labeling foods as "good" or "bad" isn't helpful at all. What is useful is knowing their nutritional value and knowing which foods to prioritize and which foods to consume in smaller portions. 💪Knowing their energy value can help you include them in your plan and will allow you to be more organized in order to achieve your goals. *Information from Fitia Data Base #calories #macros #protein #mustard #ketchup #ranch #sauces #mayonnaise #sauces #fats 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
CALORIES IN SAUCES  KETCHUP 1 tbsp  14 kcal  fitia
assistant
## Caption
☝️Now, remember that labeling foods as "good" or "bad" isn't helpful at all. What is useful is knowing their nutritional value and knowing which foods to prioritize and which foods to consume in smaller portions. 💪Knowing their energy value can help you include them in your plan and will allow you to be more organized in order to achieve your goals. *Information from Fitia Data Base #calories #macros #protein #mustard #ketchup #ranch #sauces #mayonnaise #sauces #fats 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
☝️Now, remember that labeling foods as "good" or "bad" isn't helpful at all. What is useful is knowing their nutritional value and knowing which foods to prioritize and which foods to consume in smaller portions. 💪Knowing their energy value can help you include them in your plan and will allow you to be more organized in order to achieve your goals. *Information from Fitia Data Base #calories #macros #protein #mustard #ketchup #ranch #sauces #mayonnaise #sauces #fats 
assistant
## Hook
CALORIES IN SAUCES  KETCHUP 1 tbsp  14 kcal  fitia