Two-ingredient Emergency Bread pair with protein rich foods and a couple of veggies you enjoy
🍞🚨 Two-Ingredient Emergency Bread 🚨🍞 When you're in a pinch and craving some warm and toasty goodness, this Emergency Bread comes to the rescue with just two simple ingredients! 😱🥖 Ingredients: 1/4 cup of self-raising flour (GF if needed) 2-3 tbsp of milk (or milk alternative) Optional: pinch of salt Instructions: 1️⃣ In a microwaveable container (any shape will do; we used a square one, but even a mug works), mix the ingredients until you achieve a doughy consistency. If it's too dry, slowly add more milk; if too wet, gradually add flour. 2️⃣ Microwave for 1-2 minutes, depending on your microwave's power. 3️⃣ Use a fork to loosen the edges from the container. I personally love a thick toast, but you can easily cut it in half to make two slices — perfect for a quick sandwich! 🌟 Nutritional Information (Approximate): Calories: 124-129 calories Protein: 2 grams Fat: 0-1 gram Carbohydrates: 26-28 grams #EmergencyBread #QuickFixRecipe #BreadLover #hangrynomore 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
simpleappofficial
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
Two-ingredient Emergency Bread pair with protein rich foods and a couple of veggies you enjoy
## Caption
🍞🚨 Two-Ingredient Emergency Bread 🚨🍞 When you're in a pinch and craving some warm and toasty goodness, this Emergency Bread comes to the rescue with just two simple ingredients! 😱🥖 Ingredients: 1/4 cup of self-raising flour (GF if needed) 2-3 tbsp of milk (or milk alternative) Optional: pinch of salt Instructions: 1️⃣ In a microwaveable container (any shape will do; we used a square one, but even a mug works), mix the ingredients until you achieve a doughy consistency. If it's too dry, slowly add more milk; if too wet, gradually add flour. 2️⃣ Microwave for 1-2 minutes, depending on your microwave's power. 3️⃣ Use a fork to loosen the edges from the container. I personally love a thick toast, but you can easily cut it in half to make two slices — perfect for a quick sandwich! 🌟 Nutritional Information (Approximate): Calories: 124-129 calories Protein: 2 grams Fat: 0-1 gram Carbohydrates: 26-28 grams #EmergencyBread #QuickFixRecipe #BreadLover #hangrynomore 
user
Generate a caption for a tiktok video with the following parameters:
## Username
simpleappofficial
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
Two-ingredient Emergency Bread pair with protein rich foods and a couple of veggies you enjoy
assistant
## Caption
🍞🚨 Two-Ingredient Emergency Bread 🚨🍞 When you're in a pinch and craving some warm and toasty goodness, this Emergency Bread comes to the rescue with just two simple ingredients! 😱🥖 Ingredients: 1/4 cup of self-raising flour (GF if needed) 2-3 tbsp of milk (or milk alternative) Optional: pinch of salt Instructions: 1️⃣ In a microwaveable container (any shape will do; we used a square one, but even a mug works), mix the ingredients until you achieve a doughy consistency. If it's too dry, slowly add more milk; if too wet, gradually add flour. 2️⃣ Microwave for 1-2 minutes, depending on your microwave's power. 3️⃣ Use a fork to loosen the edges from the container. I personally love a thick toast, but you can easily cut it in half to make two slices — perfect for a quick sandwich! 🌟 Nutritional Information (Approximate): Calories: 124-129 calories Protein: 2 grams Fat: 0-1 gram Carbohydrates: 26-28 grams #EmergencyBread #QuickFixRecipe #BreadLover #hangrynomore 
user
Generate a hook for a tiktok video with the following parameters:
## Username
simpleappofficial
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
🍞🚨 Two-Ingredient Emergency Bread 🚨🍞 When you're in a pinch and craving some warm and toasty goodness, this Emergency Bread comes to the rescue with just two simple ingredients! 😱🥖 Ingredients: 1/4 cup of self-raising flour (GF if needed) 2-3 tbsp of milk (or milk alternative) Optional: pinch of salt Instructions: 1️⃣ In a microwaveable container (any shape will do; we used a square one, but even a mug works), mix the ingredients until you achieve a doughy consistency. If it's too dry, slowly add more milk; if too wet, gradually add flour. 2️⃣ Microwave for 1-2 minutes, depending on your microwave's power. 3️⃣ Use a fork to loosen the edges from the container. I personally love a thick toast, but you can easily cut it in half to make two slices — perfect for a quick sandwich! 🌟 Nutritional Information (Approximate): Calories: 124-129 calories Protein: 2 grams Fat: 0-1 gram Carbohydrates: 26-28 grams #EmergencyBread #QuickFixRecipe #BreadLover #hangrynomore 
assistant
## Hook
Two-ingredient Emergency Bread pair with protein rich foods and a couple of veggies you enjoy