DUMBBELL ROW
Dumbbell Rows: Perfect Your Form for Maximum Gains! 💪 Avoid common mistakes like rounding your back or relying too much on your arms. Focus on these proper form tips to engage your lats and build strength effectively: - Flat back: Keep it neutral and steady. - Elbow-driven pull: Let your lats do the work. - Core engaged: Stay stable and in control. Mastering your form is the key to seeing results! #dumbbellrows #backworkout #latsworkout 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
DUMBBELL ROW
## Caption
Dumbbell Rows: Perfect Your Form for Maximum Gains! 💪 Avoid common mistakes like rounding your back or relying too much on your arms. Focus on these proper form tips to engage your lats and build strength effectively: - Flat back: Keep it neutral and steady. - Elbow-driven pull: Let your lats do the work. - Core engaged: Stay stable and in control. Mastering your form is the key to seeing results! #dumbbellrows #backworkout #latsworkout 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
DUMBBELL ROW
assistant
## Caption
Dumbbell Rows: Perfect Your Form for Maximum Gains! 💪 Avoid common mistakes like rounding your back or relying too much on your arms. Focus on these proper form tips to engage your lats and build strength effectively: - Flat back: Keep it neutral and steady. - Elbow-driven pull: Let your lats do the work. - Core engaged: Stay stable and in control. Mastering your form is the key to seeing results! #dumbbellrows #backworkout #latsworkout 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
Dumbbell Rows: Perfect Your Form for Maximum Gains! 💪 Avoid common mistakes like rounding your back or relying too much on your arms. Focus on these proper form tips to engage your lats and build strength effectively: - Flat back: Keep it neutral and steady. - Elbow-driven pull: Let your lats do the work. - Core engaged: Stay stable and in control. Mastering your form is the key to seeing results! #dumbbellrows #backworkout #latsworkout 
assistant
## Hook
DUMBBELL ROW