Chickpea Blueberry Muffins
🫐 Save for a yummy low-sugar muffin recipe! Blueberries are always a great idea, so how about using some for these delicious muffins?! I love that these incorporate chick peas, providing extra protein and fiber. All of the recipes in the BLW Meals App are fruit-sweetened, low-sugar, and approved by dietitians. This delicious recipe was developed by nutritionist Sarah Osbon @snackswithjax. There are lots of other great recipes of hers among our app's 400+ recipes! You can download our app through the link in our bio for more! Here's how to make them - For MUFFINS: -2/3 cup chickpeas, drained and rinsed - 1/2 cup Greek yogurt (no sugar or additives) - 4 tablespoons Date Paste - 1/4 cup milk (cow's or plant-based - 1 used soy) - 2 eggs (or 2 flax eggs) - 2 cups all purpose flour (or brown rice flour) - 1teaspoon baking soda - 1 teaspoon baking powder - 1/2 cup blueberries (fresh or frozen) For CRUMBLE (12 months+) - 2 tablespoon melted butter (or coconut oil) - 2 tablespoon flour - 2 tablespoon hemp hearts - 2 tablespoon coconut sugar OR raw sugar (for 12 months)  For CRUMBLE (12 months+) - 2 tablespoon melted butter (or coconut oil) - 2 tablespoon flour - 2 tablespoon hemp hearts - 2 tablespoon coconut sugar OR raw sugar (for 12 months +) Directions: 1. Preheat oven to 375° (190°C). 2. Grease a muffin pan or line with cupcake liners silicone molds. 3. In a blender or food processor, combine milk, Greek yogurt, chickpeas and date paste. 4. Blend until smooth. 5. Pour into medium bowl. Mix in 2 eggs. Add baking powder, baking soda, and flour. Mix until combined. Gently fold in blueberries. 6. Add to prepared muffin pan. 7. Optional for 12 months +: Mix together melted butter (or coconut oil), flour, hemp hearts, and coconut sugar (or raw sugar) and sprinkle on top of muffins before baking. 8. Bake for 25 minutes then allow to cool before serving. These muffins can be kept at room temperature for up to 3 days. #recipes #blwrecipes #muffins 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
blwmealsapp
## Main Category
nan
## Sub Category
nan
assistant
## Hook
Chickpea Blueberry Muffins
## Caption
🫐 Save for a yummy low-sugar muffin recipe! Blueberries are always a great idea, so how about using some for these delicious muffins?! I love that these incorporate chick peas, providing extra protein and fiber. All of the recipes in the BLW Meals App are fruit-sweetened, low-sugar, and approved by dietitians. This delicious recipe was developed by nutritionist Sarah Osbon @snackswithjax. There are lots of other great recipes of hers among our app's 400+ recipes! You can download our app through the link in our bio for more! Here's how to make them - For MUFFINS: -2/3 cup chickpeas, drained and rinsed - 1/2 cup Greek yogurt (no sugar or additives) - 4 tablespoons Date Paste - 1/4 cup milk (cow's or plant-based - 1 used soy) - 2 eggs (or 2 flax eggs) - 2 cups all purpose flour (or brown rice flour) - 1teaspoon baking soda - 1 teaspoon baking powder - 1/2 cup blueberries (fresh or frozen) For CRUMBLE (12 months+) - 2 tablespoon melted butter (or coconut oil) - 2 tablespoon flour - 2 tablespoon hemp hearts - 2 tablespoon coconut sugar OR raw sugar (for 12 months)  For CRUMBLE (12 months+) - 2 tablespoon melted butter (or coconut oil) - 2 tablespoon flour - 2 tablespoon hemp hearts - 2 tablespoon coconut sugar OR raw sugar (for 12 months +) Directions: 1. Preheat oven to 375° (190°C). 2. Grease a muffin pan or line with cupcake liners silicone molds. 3. In a blender or food processor, combine milk, Greek yogurt, chickpeas and date paste. 4. Blend until smooth. 5. Pour into medium bowl. Mix in 2 eggs. Add baking powder, baking soda, and flour. Mix until combined. Gently fold in blueberries. 6. Add to prepared muffin pan. 7. Optional for 12 months +: Mix together melted butter (or coconut oil), flour, hemp hearts, and coconut sugar (or raw sugar) and sprinkle on top of muffins before baking. 8. Bake for 25 minutes then allow to cool before serving. These muffins can be kept at room temperature for up to 3 days. #recipes #blwrecipes #muffins 
user
Generate a caption for a tiktok video with the following parameters:
## Username
blwmealsapp
## Main Category
nan
## Sub Category
nan
## Hook
Chickpea Blueberry Muffins
assistant
## Caption
🫐 Save for a yummy low-sugar muffin recipe! Blueberries are always a great idea, so how about using some for these delicious muffins?! I love that these incorporate chick peas, providing extra protein and fiber. All of the recipes in the BLW Meals App are fruit-sweetened, low-sugar, and approved by dietitians. This delicious recipe was developed by nutritionist Sarah Osbon @snackswithjax. There are lots of other great recipes of hers among our app's 400+ recipes! You can download our app through the link in our bio for more! Here's how to make them - For MUFFINS: -2/3 cup chickpeas, drained and rinsed - 1/2 cup Greek yogurt (no sugar or additives) - 4 tablespoons Date Paste - 1/4 cup milk (cow's or plant-based - 1 used soy) - 2 eggs (or 2 flax eggs) - 2 cups all purpose flour (or brown rice flour) - 1teaspoon baking soda - 1 teaspoon baking powder - 1/2 cup blueberries (fresh or frozen) For CRUMBLE (12 months+) - 2 tablespoon melted butter (or coconut oil) - 2 tablespoon flour - 2 tablespoon hemp hearts - 2 tablespoon coconut sugar OR raw sugar (for 12 months)  For CRUMBLE (12 months+) - 2 tablespoon melted butter (or coconut oil) - 2 tablespoon flour - 2 tablespoon hemp hearts - 2 tablespoon coconut sugar OR raw sugar (for 12 months +) Directions: 1. Preheat oven to 375° (190°C). 2. Grease a muffin pan or line with cupcake liners silicone molds. 3. In a blender or food processor, combine milk, Greek yogurt, chickpeas and date paste. 4. Blend until smooth. 5. Pour into medium bowl. Mix in 2 eggs. Add baking powder, baking soda, and flour. Mix until combined. Gently fold in blueberries. 6. Add to prepared muffin pan. 7. Optional for 12 months +: Mix together melted butter (or coconut oil), flour, hemp hearts, and coconut sugar (or raw sugar) and sprinkle on top of muffins before baking. 8. Bake for 25 minutes then allow to cool before serving. These muffins can be kept at room temperature for up to 3 days. #recipes #blwrecipes #muffins 
user
Generate a hook for a tiktok video with the following parameters:
## Username
blwmealsapp
## Main Category
nan
## Sub Category
nan
## Caption
🫐 Save for a yummy low-sugar muffin recipe! Blueberries are always a great idea, so how about using some for these delicious muffins?! I love that these incorporate chick peas, providing extra protein and fiber. All of the recipes in the BLW Meals App are fruit-sweetened, low-sugar, and approved by dietitians. This delicious recipe was developed by nutritionist Sarah Osbon @snackswithjax. There are lots of other great recipes of hers among our app's 400+ recipes! You can download our app through the link in our bio for more! Here's how to make them - For MUFFINS: -2/3 cup chickpeas, drained and rinsed - 1/2 cup Greek yogurt (no sugar or additives) - 4 tablespoons Date Paste - 1/4 cup milk (cow's or plant-based - 1 used soy) - 2 eggs (or 2 flax eggs) - 2 cups all purpose flour (or brown rice flour) - 1teaspoon baking soda - 1 teaspoon baking powder - 1/2 cup blueberries (fresh or frozen) For CRUMBLE (12 months+) - 2 tablespoon melted butter (or coconut oil) - 2 tablespoon flour - 2 tablespoon hemp hearts - 2 tablespoon coconut sugar OR raw sugar (for 12 months)  For CRUMBLE (12 months+) - 2 tablespoon melted butter (or coconut oil) - 2 tablespoon flour - 2 tablespoon hemp hearts - 2 tablespoon coconut sugar OR raw sugar (for 12 months +) Directions: 1. Preheat oven to 375° (190°C). 2. Grease a muffin pan or line with cupcake liners silicone molds. 3. In a blender or food processor, combine milk, Greek yogurt, chickpeas and date paste. 4. Blend until smooth. 5. Pour into medium bowl. Mix in 2 eggs. Add baking powder, baking soda, and flour. Mix until combined. Gently fold in blueberries. 6. Add to prepared muffin pan. 7. Optional for 12 months +: Mix together melted butter (or coconut oil), flour, hemp hearts, and coconut sugar (or raw sugar) and sprinkle on top of muffins before baking. 8. Bake for 25 minutes then allow to cool before serving. These muffins can be kept at room temperature for up to 3 days. #recipes #blwrecipes #muffins 
assistant
## Hook
Chickpea Blueberry Muffins