NUT BUTTERS  Butter of - Peanut - Almonds - Cashews - Hazelnuts  *Information per 1 scoop (30g / 1.06 oz)  Calories: - Peanut: 177 kcal - Almonds: 184 kcal - Cashews: 183 kcal - Hazelnuts: 171 kcal  Carbohydrates total: - Peanut: 6.5 g - Almonds: 5.6 g - Cashews: 9.1 g - Hazelnuts: 8.6 g  Proteins: - Peanut: 7.2 g - Almonds: 6.3 g - Cashews: 3.6 g - Hazelnuts: 5.4 g  Fats total: - Peanut: 15 g - Almonds: 16.7 g - Cashews: 15.9 g - Hazelnuts: 15 g  Saturated Fats: - Peanut: 2.3 g - Almonds: 2.0 g - Cashews: 3.2 g - Hazelnuts: 3.2 g  fitia
We show you their macros and benefits: 🌰 Nuts are sources of protein, omega 3, antioxidants and fiber. 🫀 In fact, nuts (and therefore, their butters) have been shown to exert a cardioprotective effect, reduce the risk of developing type 2 diabetes mellitus and provide benefits at the brain level (for example, they help fight depression). They are also very versatile and can be included in pancakes, oat porridge, homemade energy bars and even salad dressings. ‼️ Of course, it is important to keep in mind that they are energy-dense and high in fat. 👉 If you are in a stage of fat loss, it is advisable to moderate the portion. Otherwise, if you are in caloric surplus, consuming them will help you reach your caloric requirement more easily. ☝️ And you, do you know other benefits of nuts? Leave it in the comments. ##fitia ##fitiaapp ##advice ##health ##goodhabits ##dryfruits ##mantequillaademani ##mantequillaadefrutossecos ##energy ##fatloss ##cardiovascularhealth ##antioxidant ##omega 3
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Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
NUT BUTTERS  Butter of - Peanut - Almonds - Cashews - Hazelnuts  *Information per 1 scoop (30g / 1.06 oz)  Calories: - Peanut: 177 kcal - Almonds: 184 kcal - Cashews: 183 kcal - Hazelnuts: 171 kcal  Carbohydrates total: - Peanut: 6.5 g - Almonds: 5.6 g - Cashews: 9.1 g - Hazelnuts: 8.6 g  Proteins: - Peanut: 7.2 g - Almonds: 6.3 g - Cashews: 3.6 g - Hazelnuts: 5.4 g  Fats total: - Peanut: 15 g - Almonds: 16.7 g - Cashews: 15.9 g - Hazelnuts: 15 g  Saturated Fats: - Peanut: 2.3 g - Almonds: 2.0 g - Cashews: 3.2 g - Hazelnuts: 3.2 g  fitia
## Caption
We show you their macros and benefits: 🌰 Nuts are sources of protein, omega 3, antioxidants and fiber. 🫀 In fact, nuts (and therefore, their butters) have been shown to exert a cardioprotective effect, reduce the risk of developing type 2 diabetes mellitus and provide benefits at the brain level (for example, they help fight depression). They are also very versatile and can be included in pancakes, oat porridge, homemade energy bars and even salad dressings. ‼️ Of course, it is important to keep in mind that they are energy-dense and high in fat. 👉 If you are in a stage of fat loss, it is advisable to moderate the portion. Otherwise, if you are in caloric surplus, consuming them will help you reach your caloric requirement more easily. ☝️ And you, do you know other benefits of nuts? Leave it in the comments. ##fitia ##fitiaapp ##advice ##health ##goodhabits ##dryfruits ##mantequillaademani ##mantequillaadefrutossecos ##energy ##fatloss ##cardiovascularhealth ##antioxidant ##omega 3
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
NUT BUTTERS  Butter of - Peanut - Almonds - Cashews - Hazelnuts  *Information per 1 scoop (30g / 1.06 oz)  Calories: - Peanut: 177 kcal - Almonds: 184 kcal - Cashews: 183 kcal - Hazelnuts: 171 kcal  Carbohydrates total: - Peanut: 6.5 g - Almonds: 5.6 g - Cashews: 9.1 g - Hazelnuts: 8.6 g  Proteins: - Peanut: 7.2 g - Almonds: 6.3 g - Cashews: 3.6 g - Hazelnuts: 5.4 g  Fats total: - Peanut: 15 g - Almonds: 16.7 g - Cashews: 15.9 g - Hazelnuts: 15 g  Saturated Fats: - Peanut: 2.3 g - Almonds: 2.0 g - Cashews: 3.2 g - Hazelnuts: 3.2 g  fitia
assistant
## Caption
We show you their macros and benefits: 🌰 Nuts are sources of protein, omega 3, antioxidants and fiber. 🫀 In fact, nuts (and therefore, their butters) have been shown to exert a cardioprotective effect, reduce the risk of developing type 2 diabetes mellitus and provide benefits at the brain level (for example, they help fight depression). They are also very versatile and can be included in pancakes, oat porridge, homemade energy bars and even salad dressings. ‼️ Of course, it is important to keep in mind that they are energy-dense and high in fat. 👉 If you are in a stage of fat loss, it is advisable to moderate the portion. Otherwise, if you are in caloric surplus, consuming them will help you reach your caloric requirement more easily. ☝️ And you, do you know other benefits of nuts? Leave it in the comments. ##fitia ##fitiaapp ##advice ##health ##goodhabits ##dryfruits ##mantequillaademani ##mantequillaadefrutossecos ##energy ##fatloss ##cardiovascularhealth ##antioxidant ##omega 3
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
We show you their macros and benefits: 🌰 Nuts are sources of protein, omega 3, antioxidants and fiber. 🫀 In fact, nuts (and therefore, their butters) have been shown to exert a cardioprotective effect, reduce the risk of developing type 2 diabetes mellitus and provide benefits at the brain level (for example, they help fight depression). They are also very versatile and can be included in pancakes, oat porridge, homemade energy bars and even salad dressings. ‼️ Of course, it is important to keep in mind that they are energy-dense and high in fat. 👉 If you are in a stage of fat loss, it is advisable to moderate the portion. Otherwise, if you are in caloric surplus, consuming them will help you reach your caloric requirement more easily. ☝️ And you, do you know other benefits of nuts? Leave it in the comments. ##fitia ##fitiaapp ##advice ##health ##goodhabits ##dryfruits ##mantequillaademani ##mantequillaadefrutossecos ##energy ##fatloss ##cardiovascularhealth ##antioxidant ##omega 3
assistant
## Hook
NUT BUTTERS  Butter of - Peanut - Almonds - Cashews - Hazelnuts  *Information per 1 scoop (30g / 1.06 oz)  Calories: - Peanut: 177 kcal - Almonds: 184 kcal - Cashews: 183 kcal - Hazelnuts: 171 kcal  Carbohydrates total: - Peanut: 6.5 g - Almonds: 5.6 g - Cashews: 9.1 g - Hazelnuts: 8.6 g  Proteins: - Peanut: 7.2 g - Almonds: 6.3 g - Cashews: 3.6 g - Hazelnuts: 5.4 g  Fats total: - Peanut: 15 g - Almonds: 16.7 g - Cashews: 15.9 g - Hazelnuts: 15 g  Saturated Fats: - Peanut: 2.3 g - Almonds: 2.0 g - Cashews: 3.2 g - Hazelnuts: 3.2 g  fitia