Exercises that help grow your glute medius
Your glute medius is what helps your glutes look rounder and aids in that “hourglass figure”… although most glute exercises help your overall glutes and don’t target the glute medius directly, there are exercises that bias the glute medius. 1. Step ups (unilateral movement) 2. Bulgarian split squats (unilateral movement) 3. Glute medius kickbacks (isolation movement) What is a unilateral movement? when only one leg does all the work.  What is an isolation movement? when the exercise targets only one muscle instead of the whole muscle. #glutesworkout #glutemedius 
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Generate a caption and a hook for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
Exercises that help grow your glute medius
## Caption
Your glute medius is what helps your glutes look rounder and aids in that “hourglass figure”… although most glute exercises help your overall glutes and don’t target the glute medius directly, there are exercises that bias the glute medius. 1. Step ups (unilateral movement) 2. Bulgarian split squats (unilateral movement) 3. Glute medius kickbacks (isolation movement) What is a unilateral movement? when only one leg does all the work.  What is an isolation movement? when the exercise targets only one muscle instead of the whole muscle. #glutesworkout #glutemedius 
user
Generate a caption for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
Exercises that help grow your glute medius
assistant
## Caption
Your glute medius is what helps your glutes look rounder and aids in that “hourglass figure”… although most glute exercises help your overall glutes and don’t target the glute medius directly, there are exercises that bias the glute medius. 1. Step ups (unilateral movement) 2. Bulgarian split squats (unilateral movement) 3. Glute medius kickbacks (isolation movement) What is a unilateral movement? when only one leg does all the work.  What is an isolation movement? when the exercise targets only one muscle instead of the whole muscle. #glutesworkout #glutemedius 
user
Generate a hook for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
Your glute medius is what helps your glutes look rounder and aids in that “hourglass figure”… although most glute exercises help your overall glutes and don’t target the glute medius directly, there are exercises that bias the glute medius. 1. Step ups (unilateral movement) 2. Bulgarian split squats (unilateral movement) 3. Glute medius kickbacks (isolation movement) What is a unilateral movement? when only one leg does all the work.  What is an isolation movement? when the exercise targets only one muscle instead of the whole muscle. #glutesworkout #glutemedius 
assistant
## Hook
Exercises that help grow your glute medius