1) THUMBS OVER FOR BETTER SHOULDER COMFORT
Dumbbell lateral raise tips: 👇 . Get the app now! 60% OFF @fitonomyapp 👈 . 1. Try the Thumbs-up Grip: Hold those dumbbells with your thumbs on top to make your shoulders happier and keep those forearms from stealing the show. 2. Keep a Soft Elbow Bend: Don’t lock those elbows out! Keep ‘em slightly bent to protect your joints and make sure those deltoids are doing the heavy lifting. 3. Relax Those Shoulders: Keep your shoulders down and back to really target those mid-delts and keep those trap muscles from hogging the spotlight. 4. Lift in Front: Instead of going straight up, angle those dumbbells slightly in front of your body (about 30 degrees). Why? Well, it helps hit those middle deltoids just right and saves your shoulder joints, especially if mobility is a bit limited. 5. Control is Key: Slow and steady wins the race here. Lift those dumbbells up with control, hold for a beat at the top, and then lower them down nice and slow. . . . #dumbbell #lateralraise #thumbsupgrip #shouldercomfort #forearm #elbowbend #jointprotection #deltoids #shoulderdown #mid-deltoids #trapezius #raiseinfront #shouldermobility #controlmovement #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #triceps #arms 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
1) THUMBS OVER FOR BETTER SHOULDER COMFORT
## Caption
Dumbbell lateral raise tips: 👇 . Get the app now! 60% OFF @fitonomyapp 👈 . 1. Try the Thumbs-up Grip: Hold those dumbbells with your thumbs on top to make your shoulders happier and keep those forearms from stealing the show. 2. Keep a Soft Elbow Bend: Don’t lock those elbows out! Keep ‘em slightly bent to protect your joints and make sure those deltoids are doing the heavy lifting. 3. Relax Those Shoulders: Keep your shoulders down and back to really target those mid-delts and keep those trap muscles from hogging the spotlight. 4. Lift in Front: Instead of going straight up, angle those dumbbells slightly in front of your body (about 30 degrees). Why? Well, it helps hit those middle deltoids just right and saves your shoulder joints, especially if mobility is a bit limited. 5. Control is Key: Slow and steady wins the race here. Lift those dumbbells up with control, hold for a beat at the top, and then lower them down nice and slow. . . . #dumbbell #lateralraise #thumbsupgrip #shouldercomfort #forearm #elbowbend #jointprotection #deltoids #shoulderdown #mid-deltoids #trapezius #raiseinfront #shouldermobility #controlmovement #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #triceps #arms 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
1) THUMBS OVER FOR BETTER SHOULDER COMFORT
assistant
## Caption
Dumbbell lateral raise tips: 👇 . Get the app now! 60% OFF @fitonomyapp 👈 . 1. Try the Thumbs-up Grip: Hold those dumbbells with your thumbs on top to make your shoulders happier and keep those forearms from stealing the show. 2. Keep a Soft Elbow Bend: Don’t lock those elbows out! Keep ‘em slightly bent to protect your joints and make sure those deltoids are doing the heavy lifting. 3. Relax Those Shoulders: Keep your shoulders down and back to really target those mid-delts and keep those trap muscles from hogging the spotlight. 4. Lift in Front: Instead of going straight up, angle those dumbbells slightly in front of your body (about 30 degrees). Why? Well, it helps hit those middle deltoids just right and saves your shoulder joints, especially if mobility is a bit limited. 5. Control is Key: Slow and steady wins the race here. Lift those dumbbells up with control, hold for a beat at the top, and then lower them down nice and slow. . . . #dumbbell #lateralraise #thumbsupgrip #shouldercomfort #forearm #elbowbend #jointprotection #deltoids #shoulderdown #mid-deltoids #trapezius #raiseinfront #shouldermobility #controlmovement #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #triceps #arms 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
Dumbbell lateral raise tips: 👇 . Get the app now! 60% OFF @fitonomyapp 👈 . 1. Try the Thumbs-up Grip: Hold those dumbbells with your thumbs on top to make your shoulders happier and keep those forearms from stealing the show. 2. Keep a Soft Elbow Bend: Don’t lock those elbows out! Keep ‘em slightly bent to protect your joints and make sure those deltoids are doing the heavy lifting. 3. Relax Those Shoulders: Keep your shoulders down and back to really target those mid-delts and keep those trap muscles from hogging the spotlight. 4. Lift in Front: Instead of going straight up, angle those dumbbells slightly in front of your body (about 30 degrees). Why? Well, it helps hit those middle deltoids just right and saves your shoulder joints, especially if mobility is a bit limited. 5. Control is Key: Slow and steady wins the race here. Lift those dumbbells up with control, hold for a beat at the top, and then lower them down nice and slow. . . . #dumbbell #lateralraise #thumbsupgrip #shouldercomfort #forearm #elbowbend #jointprotection #deltoids #shoulderdown #mid-deltoids #trapezius #raiseinfront #shouldermobility #controlmovement #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #triceps #arms 
assistant
## Hook
1) THUMBS OVER FOR BETTER SHOULDER COMFORT