Fork Ranger food waste. Protein Fiber Magnesium Potassium
You probably underestimate how much healthier whole grain is ☠️ A diet low in whole grains causes more premature deaths than traffic accidents, homicides, terrorism, and war COMBINED! Not eating enough whole grains is the biggest cause of diet-related health issues (together with a diet high in salt, followed by not eating enough fruit). Unfortunately, most of our grains (bread, rice, pasta) are refined. That means the bran (outer layer) and germ have been removed. This makes it easier to chew but also removes most of the nutrition. This not only makes refined grains unhealthy but it's also a form of food waste. A Swedish bakery calculated that they can make 32 loaves of bread with 10kg whole grain flour. But when you mill it to get refined flour you only get 23 loaves of bread. Which means you need more land to make the same amount of bread. Given the importance of whole-grain, it feels criminal how hard it is to find whole-grain bread in the average supermarket. It almost feels like a conspiracy. Why are we not talking about this?!? How often do you choose whole grains? Do you find it easy to do so? The only way to make sure a product is whole-grain is to check the ingredients list on the back and find the word ‘whole-grain’. Ingredients are listed according to the quantity. So for a product like bread, ‘whole-grain’ should be the first word. Sources: FoodData Central (USDA) Afshin, A., Sur, P. J., Fay, K. A., Cornaby, L., Ferrara, G., Salama, J. S., ... & Murray, C. J. (2019). Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017. The lancet, 393(10184), 1958-1972. Max Roser (2021) - “Causes of death globally: what do people die from?” Published online at OurWorldInData #sustainablefood #sustainablefoods #lessmeat #plantbasedprotein #climateactionnow #climateaction #eatmoreplants
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
forkranger
## Main Category
Food & Drink
## Sub Category
Cooking Tutorials
assistant
## Hook
Fork Ranger food waste. Protein Fiber Magnesium Potassium
## Caption
You probably underestimate how much healthier whole grain is ☠️ A diet low in whole grains causes more premature deaths than traffic accidents, homicides, terrorism, and war COMBINED! Not eating enough whole grains is the biggest cause of diet-related health issues (together with a diet high in salt, followed by not eating enough fruit). Unfortunately, most of our grains (bread, rice, pasta) are refined. That means the bran (outer layer) and germ have been removed. This makes it easier to chew but also removes most of the nutrition. This not only makes refined grains unhealthy but it's also a form of food waste. A Swedish bakery calculated that they can make 32 loaves of bread with 10kg whole grain flour. But when you mill it to get refined flour you only get 23 loaves of bread. Which means you need more land to make the same amount of bread. Given the importance of whole-grain, it feels criminal how hard it is to find whole-grain bread in the average supermarket. It almost feels like a conspiracy. Why are we not talking about this?!? How often do you choose whole grains? Do you find it easy to do so? The only way to make sure a product is whole-grain is to check the ingredients list on the back and find the word ‘whole-grain’. Ingredients are listed according to the quantity. So for a product like bread, ‘whole-grain’ should be the first word. Sources: FoodData Central (USDA) Afshin, A., Sur, P. J., Fay, K. A., Cornaby, L., Ferrara, G., Salama, J. S., ... & Murray, C. J. (2019). Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017. The lancet, 393(10184), 1958-1972. Max Roser (2021) - “Causes of death globally: what do people die from?” Published online at OurWorldInData #sustainablefood #sustainablefoods #lessmeat #plantbasedprotein #climateactionnow #climateaction #eatmoreplants
user
Generate a caption for a tiktok video with the following parameters:
## Username
forkranger
## Main Category
Food & Drink
## Sub Category
Cooking Tutorials
## Hook
Fork Ranger food waste. Protein Fiber Magnesium Potassium
assistant
## Caption
You probably underestimate how much healthier whole grain is ☠️ A diet low in whole grains causes more premature deaths than traffic accidents, homicides, terrorism, and war COMBINED! Not eating enough whole grains is the biggest cause of diet-related health issues (together with a diet high in salt, followed by not eating enough fruit). Unfortunately, most of our grains (bread, rice, pasta) are refined. That means the bran (outer layer) and germ have been removed. This makes it easier to chew but also removes most of the nutrition. This not only makes refined grains unhealthy but it's also a form of food waste. A Swedish bakery calculated that they can make 32 loaves of bread with 10kg whole grain flour. But when you mill it to get refined flour you only get 23 loaves of bread. Which means you need more land to make the same amount of bread. Given the importance of whole-grain, it feels criminal how hard it is to find whole-grain bread in the average supermarket. It almost feels like a conspiracy. Why are we not talking about this?!? How often do you choose whole grains? Do you find it easy to do so? The only way to make sure a product is whole-grain is to check the ingredients list on the back and find the word ‘whole-grain’. Ingredients are listed according to the quantity. So for a product like bread, ‘whole-grain’ should be the first word. Sources: FoodData Central (USDA) Afshin, A., Sur, P. J., Fay, K. A., Cornaby, L., Ferrara, G., Salama, J. S., ... & Murray, C. J. (2019). Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017. The lancet, 393(10184), 1958-1972. Max Roser (2021) - “Causes of death globally: what do people die from?” Published online at OurWorldInData #sustainablefood #sustainablefoods #lessmeat #plantbasedprotein #climateactionnow #climateaction #eatmoreplants
user
Generate a hook for a tiktok video with the following parameters:
## Username
forkranger
## Main Category
Food & Drink
## Sub Category
Cooking Tutorials
## Caption
You probably underestimate how much healthier whole grain is ☠️ A diet low in whole grains causes more premature deaths than traffic accidents, homicides, terrorism, and war COMBINED! Not eating enough whole grains is the biggest cause of diet-related health issues (together with a diet high in salt, followed by not eating enough fruit). Unfortunately, most of our grains (bread, rice, pasta) are refined. That means the bran (outer layer) and germ have been removed. This makes it easier to chew but also removes most of the nutrition. This not only makes refined grains unhealthy but it's also a form of food waste. A Swedish bakery calculated that they can make 32 loaves of bread with 10kg whole grain flour. But when you mill it to get refined flour you only get 23 loaves of bread. Which means you need more land to make the same amount of bread. Given the importance of whole-grain, it feels criminal how hard it is to find whole-grain bread in the average supermarket. It almost feels like a conspiracy. Why are we not talking about this?!? How often do you choose whole grains? Do you find it easy to do so? The only way to make sure a product is whole-grain is to check the ingredients list on the back and find the word ‘whole-grain’. Ingredients are listed according to the quantity. So for a product like bread, ‘whole-grain’ should be the first word. Sources: FoodData Central (USDA) Afshin, A., Sur, P. J., Fay, K. A., Cornaby, L., Ferrara, G., Salama, J. S., ... & Murray, C. J. (2019). Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017. The lancet, 393(10184), 1958-1972. Max Roser (2021) - “Causes of death globally: what do people die from?” Published online at OurWorldInData #sustainablefood #sustainablefoods #lessmeat #plantbasedprotein #climateactionnow #climateaction #eatmoreplants
assistant
## Hook
Fork Ranger food waste. Protein Fiber Magnesium Potassium