My First First out of the water in Kona 😱  Distance: 3,900 m Time: 47m 43s Pace: 1:14 /100m
First (& definitely not last) first out of the water by this #IMWC rookie🌺😍 Menno Koolhaas🇳🇱 clocked an all around performance at #Kona2024 that begun with a strong swim that took him first out of the water at 47:02, 1:13min/100m😮‍💨 #IRONMANtri #strava #stravaflyover  #triathlon #triathlete #triathlontraining  #motivation #exercise #workout #workoutmotivation #training #trainingtips #swim #swimming #openwaterswimming #ocean #hawaii #kona
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
strava
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
My First First out of the water in Kona 😱  Distance: 3,900 m Time: 47m 43s Pace: 1:14 /100m
## Caption
First (& definitely not last) first out of the water by this #IMWC rookie🌺😍 Menno Koolhaas🇳🇱 clocked an all around performance at #Kona2024 that begun with a strong swim that took him first out of the water at 47:02, 1:13min/100m😮‍💨 #IRONMANtri #strava #stravaflyover  #triathlon #triathlete #triathlontraining  #motivation #exercise #workout #workoutmotivation #training #trainingtips #swim #swimming #openwaterswimming #ocean #hawaii #kona
user
Generate a caption for a tiktok video with the following parameters:
## Username
strava
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
My First First out of the water in Kona 😱  Distance: 3,900 m Time: 47m 43s Pace: 1:14 /100m
assistant
## Caption
First (& definitely not last) first out of the water by this #IMWC rookie🌺😍 Menno Koolhaas🇳🇱 clocked an all around performance at #Kona2024 that begun with a strong swim that took him first out of the water at 47:02, 1:13min/100m😮‍💨 #IRONMANtri #strava #stravaflyover  #triathlon #triathlete #triathlontraining  #motivation #exercise #workout #workoutmotivation #training #trainingtips #swim #swimming #openwaterswimming #ocean #hawaii #kona
user
Generate a hook for a tiktok video with the following parameters:
## Username
strava
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
First (& definitely not last) first out of the water by this #IMWC rookie🌺😍 Menno Koolhaas🇳🇱 clocked an all around performance at #Kona2024 that begun with a strong swim that took him first out of the water at 47:02, 1:13min/100m😮‍💨 #IRONMANtri #strava #stravaflyover  #triathlon #triathlete #triathlontraining  #motivation #exercise #workout #workoutmotivation #training #trainingtips #swim #swimming #openwaterswimming #ocean #hawaii #kona
assistant
## Hook
My First First out of the water in Kona 😱  Distance: 3,900 m Time: 47m 43s Pace: 1:14 /100m