There is no text in this image.
Back Fat Burn: Targeted Exercises for a Stronger Back Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp! 💪🔥 Eliminate back fat and sculpt a toned, strong back with these three targeted moves: Move 1 (3x12) – Bent-over Dumbbell Row: Stand with knees slightly bent and torso hinged forward. Hold a dumbbell in each hand, palms facing down. Pull the dumbbells towards your ribs, squeezing your shoulder blades. This move targets the upper back and rear delts, helping to burn fat and build definition. Move 2 (3x15) – Reverse Fly: With knees slightly bent and torso hinged forward, hold a dumbbell in each hand, arms hanging straight down. Lift the dumbbells outward in a wide arc, focusing on engaging the rear delts and upper back. This move improves posture and adds definition to your back. Move 3 (4x10) – Single-Arm Dumbbell Row: On all fours, hold a dumbbell in one hand. Pull the dumbbell towards your ribcage, engaging your back muscles and keeping your core tight. This unilateral move focuses on back symmetry and strength. Incorporate these moves into your routine for a stronger, leaner back! #backworkout #backfatburn #dumbbellrow #reversefly #upperbackworkout #strengthtraining #fitnesstips #backmuscles #fatloss #leanmuscle #workoutmotivation #homeworkout #gymworkout #strongback
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
There is no text in this image.
## Caption
Back Fat Burn: Targeted Exercises for a Stronger Back Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp! 💪🔥 Eliminate back fat and sculpt a toned, strong back with these three targeted moves: Move 1 (3x12) – Bent-over Dumbbell Row: Stand with knees slightly bent and torso hinged forward. Hold a dumbbell in each hand, palms facing down. Pull the dumbbells towards your ribs, squeezing your shoulder blades. This move targets the upper back and rear delts, helping to burn fat and build definition. Move 2 (3x15) – Reverse Fly: With knees slightly bent and torso hinged forward, hold a dumbbell in each hand, arms hanging straight down. Lift the dumbbells outward in a wide arc, focusing on engaging the rear delts and upper back. This move improves posture and adds definition to your back. Move 3 (4x10) – Single-Arm Dumbbell Row: On all fours, hold a dumbbell in one hand. Pull the dumbbell towards your ribcage, engaging your back muscles and keeping your core tight. This unilateral move focuses on back symmetry and strength. Incorporate these moves into your routine for a stronger, leaner back! #backworkout #backfatburn #dumbbellrow #reversefly #upperbackworkout #strengthtraining #fitnesstips #backmuscles #fatloss #leanmuscle #workoutmotivation #homeworkout #gymworkout #strongback
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
There is no text in this image.
assistant
## Caption
Back Fat Burn: Targeted Exercises for a Stronger Back Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp! 💪🔥 Eliminate back fat and sculpt a toned, strong back with these three targeted moves: Move 1 (3x12) – Bent-over Dumbbell Row: Stand with knees slightly bent and torso hinged forward. Hold a dumbbell in each hand, palms facing down. Pull the dumbbells towards your ribs, squeezing your shoulder blades. This move targets the upper back and rear delts, helping to burn fat and build definition. Move 2 (3x15) – Reverse Fly: With knees slightly bent and torso hinged forward, hold a dumbbell in each hand, arms hanging straight down. Lift the dumbbells outward in a wide arc, focusing on engaging the rear delts and upper back. This move improves posture and adds definition to your back. Move 3 (4x10) – Single-Arm Dumbbell Row: On all fours, hold a dumbbell in one hand. Pull the dumbbell towards your ribcage, engaging your back muscles and keeping your core tight. This unilateral move focuses on back symmetry and strength. Incorporate these moves into your routine for a stronger, leaner back! #backworkout #backfatburn #dumbbellrow #reversefly #upperbackworkout #strengthtraining #fitnesstips #backmuscles #fatloss #leanmuscle #workoutmotivation #homeworkout #gymworkout #strongback
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
Back Fat Burn: Targeted Exercises for a Stronger Back Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp! 💪🔥 Eliminate back fat and sculpt a toned, strong back with these three targeted moves: Move 1 (3x12) – Bent-over Dumbbell Row: Stand with knees slightly bent and torso hinged forward. Hold a dumbbell in each hand, palms facing down. Pull the dumbbells towards your ribs, squeezing your shoulder blades. This move targets the upper back and rear delts, helping to burn fat and build definition. Move 2 (3x15) – Reverse Fly: With knees slightly bent and torso hinged forward, hold a dumbbell in each hand, arms hanging straight down. Lift the dumbbells outward in a wide arc, focusing on engaging the rear delts and upper back. This move improves posture and adds definition to your back. Move 3 (4x10) – Single-Arm Dumbbell Row: On all fours, hold a dumbbell in one hand. Pull the dumbbell towards your ribcage, engaging your back muscles and keeping your core tight. This unilateral move focuses on back symmetry and strength. Incorporate these moves into your routine for a stronger, leaner back! #backworkout #backfatburn #dumbbellrow #reversefly #upperbackworkout #strengthtraining #fitnesstips #backmuscles #fatloss #leanmuscle #workoutmotivation #homeworkout #gymworkout #strongback
assistant
## Hook
There is no text in this image.