Tortilla Egg Bake
🍳🌯 Tortilla Egg Bake 🌯🍳 Start your day with a delicious and nutritious twist on breakfast! This Tortilla Egg Bake is the perfect combination of flavors and nutrients, and it's incredibly easy to make! 😍👌 Don't let misconceptions scramble your knowledge about eggs! Myth 1: Eggs are rich in cholesterol, but research shows that it's not what impacts our blood cholesterol levels. They're packed with essential nutrients like protein, vitamin B12, iron, selenium, and more! So enjoy them as part of a heart-healthy diet! 💪❤️ Myth 2: Skip the yolk? No way! Most nutrients reside in the yolk, including heart-loving choline and antioxidants. Embrace the whole egg for maximum goodness! 😋🥚 Ingredients: - 1 Tortilla - 0.7 oz Melted butter - 2.8 oz Spinach - 1/2 Bell pepper - 5.3 oz Cheese - 2.8 oz Ham - 1/2 Red onion - 3 Eggs - Salt - Pepper - Paprika - 1 clove Garlic - Oregano Instructions: 1️⃣ Place a tortilla wrap into a medium cake tin. 2️⃣ Brush melted butter on the wrap, making sure to cover the edges for extra yumminess! 3️⃣ Start layering - sprinkle some grated cheese, spinach, ham, red pepper, red onions, and a little more cheese. 4️⃣ Crack three eggs over the top, spreading them out evenly. You can whisk the eggs if you prefer a smoother texture! 5️⃣ Add more cheese and season with salt, pepper, garlic powder, oregano, and a dash of paprika. 6️⃣ Bake in the oven at 200°C (392°F) for 16-18 minutes. Keep an eye on it, as cooking time may vary depending on the number of eggs or if whisked! - Calories: 1,173 kcal - Protein: 80 g - Fat: 76 g - Carbohydrates: 34 g #TortillaEggBake #EggcellentBreakfast #DeliciousNutrition #EggMythsDebunked 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
simpleappofficial
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
Tortilla Egg Bake
## Caption
🍳🌯 Tortilla Egg Bake 🌯🍳 Start your day with a delicious and nutritious twist on breakfast! This Tortilla Egg Bake is the perfect combination of flavors and nutrients, and it's incredibly easy to make! 😍👌 Don't let misconceptions scramble your knowledge about eggs! Myth 1: Eggs are rich in cholesterol, but research shows that it's not what impacts our blood cholesterol levels. They're packed with essential nutrients like protein, vitamin B12, iron, selenium, and more! So enjoy them as part of a heart-healthy diet! 💪❤️ Myth 2: Skip the yolk? No way! Most nutrients reside in the yolk, including heart-loving choline and antioxidants. Embrace the whole egg for maximum goodness! 😋🥚 Ingredients: - 1 Tortilla - 0.7 oz Melted butter - 2.8 oz Spinach - 1/2 Bell pepper - 5.3 oz Cheese - 2.8 oz Ham - 1/2 Red onion - 3 Eggs - Salt - Pepper - Paprika - 1 clove Garlic - Oregano Instructions: 1️⃣ Place a tortilla wrap into a medium cake tin. 2️⃣ Brush melted butter on the wrap, making sure to cover the edges for extra yumminess! 3️⃣ Start layering - sprinkle some grated cheese, spinach, ham, red pepper, red onions, and a little more cheese. 4️⃣ Crack three eggs over the top, spreading them out evenly. You can whisk the eggs if you prefer a smoother texture! 5️⃣ Add more cheese and season with salt, pepper, garlic powder, oregano, and a dash of paprika. 6️⃣ Bake in the oven at 200°C (392°F) for 16-18 minutes. Keep an eye on it, as cooking time may vary depending on the number of eggs or if whisked! - Calories: 1,173 kcal - Protein: 80 g - Fat: 76 g - Carbohydrates: 34 g #TortillaEggBake #EggcellentBreakfast #DeliciousNutrition #EggMythsDebunked 
user
Generate a caption for a tiktok video with the following parameters:
## Username
simpleappofficial
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
Tortilla Egg Bake
assistant
## Caption
🍳🌯 Tortilla Egg Bake 🌯🍳 Start your day with a delicious and nutritious twist on breakfast! This Tortilla Egg Bake is the perfect combination of flavors and nutrients, and it's incredibly easy to make! 😍👌 Don't let misconceptions scramble your knowledge about eggs! Myth 1: Eggs are rich in cholesterol, but research shows that it's not what impacts our blood cholesterol levels. They're packed with essential nutrients like protein, vitamin B12, iron, selenium, and more! So enjoy them as part of a heart-healthy diet! 💪❤️ Myth 2: Skip the yolk? No way! Most nutrients reside in the yolk, including heart-loving choline and antioxidants. Embrace the whole egg for maximum goodness! 😋🥚 Ingredients: - 1 Tortilla - 0.7 oz Melted butter - 2.8 oz Spinach - 1/2 Bell pepper - 5.3 oz Cheese - 2.8 oz Ham - 1/2 Red onion - 3 Eggs - Salt - Pepper - Paprika - 1 clove Garlic - Oregano Instructions: 1️⃣ Place a tortilla wrap into a medium cake tin. 2️⃣ Brush melted butter on the wrap, making sure to cover the edges for extra yumminess! 3️⃣ Start layering - sprinkle some grated cheese, spinach, ham, red pepper, red onions, and a little more cheese. 4️⃣ Crack three eggs over the top, spreading them out evenly. You can whisk the eggs if you prefer a smoother texture! 5️⃣ Add more cheese and season with salt, pepper, garlic powder, oregano, and a dash of paprika. 6️⃣ Bake in the oven at 200°C (392°F) for 16-18 minutes. Keep an eye on it, as cooking time may vary depending on the number of eggs or if whisked! - Calories: 1,173 kcal - Protein: 80 g - Fat: 76 g - Carbohydrates: 34 g #TortillaEggBake #EggcellentBreakfast #DeliciousNutrition #EggMythsDebunked 
user
Generate a hook for a tiktok video with the following parameters:
## Username
simpleappofficial
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
🍳🌯 Tortilla Egg Bake 🌯🍳 Start your day with a delicious and nutritious twist on breakfast! This Tortilla Egg Bake is the perfect combination of flavors and nutrients, and it's incredibly easy to make! 😍👌 Don't let misconceptions scramble your knowledge about eggs! Myth 1: Eggs are rich in cholesterol, but research shows that it's not what impacts our blood cholesterol levels. They're packed with essential nutrients like protein, vitamin B12, iron, selenium, and more! So enjoy them as part of a heart-healthy diet! 💪❤️ Myth 2: Skip the yolk? No way! Most nutrients reside in the yolk, including heart-loving choline and antioxidants. Embrace the whole egg for maximum goodness! 😋🥚 Ingredients: - 1 Tortilla - 0.7 oz Melted butter - 2.8 oz Spinach - 1/2 Bell pepper - 5.3 oz Cheese - 2.8 oz Ham - 1/2 Red onion - 3 Eggs - Salt - Pepper - Paprika - 1 clove Garlic - Oregano Instructions: 1️⃣ Place a tortilla wrap into a medium cake tin. 2️⃣ Brush melted butter on the wrap, making sure to cover the edges for extra yumminess! 3️⃣ Start layering - sprinkle some grated cheese, spinach, ham, red pepper, red onions, and a little more cheese. 4️⃣ Crack three eggs over the top, spreading them out evenly. You can whisk the eggs if you prefer a smoother texture! 5️⃣ Add more cheese and season with salt, pepper, garlic powder, oregano, and a dash of paprika. 6️⃣ Bake in the oven at 200°C (392°F) for 16-18 minutes. Keep an eye on it, as cooking time may vary depending on the number of eggs or if whisked! - Calories: 1,173 kcal - Protein: 80 g - Fat: 76 g - Carbohydrates: 34 g #TortillaEggBake #EggcellentBreakfast #DeliciousNutrition #EggMythsDebunked 
assistant
## Hook
Tortilla Egg Bake