ULTIMATE BARBELL ROW GUIDE!
Fix your form on the barbell row✅ Fix 1: Stance should be at shoulder width Fix 2: Hand grip slightly outside shoulder width Fix 3: Thumb over bar instead of under Fix 4: Keep your head in neutral position Fix 5: Get as close as you can to 90 degrees Fix 6: Drive the weight UP and IN towards your belly button rather than straight up and down #rows #fitness #backday #barbellrow #backexercise #lats #fitnessgoals #form #beforeandafter 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
ULTIMATE BARBELL ROW GUIDE!
## Caption
Fix your form on the barbell row✅ Fix 1: Stance should be at shoulder width Fix 2: Hand grip slightly outside shoulder width Fix 3: Thumb over bar instead of under Fix 4: Keep your head in neutral position Fix 5: Get as close as you can to 90 degrees Fix 6: Drive the weight UP and IN towards your belly button rather than straight up and down #rows #fitness #backday #barbellrow #backexercise #lats #fitnessgoals #form #beforeandafter 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
ULTIMATE BARBELL ROW GUIDE!
assistant
## Caption
Fix your form on the barbell row✅ Fix 1: Stance should be at shoulder width Fix 2: Hand grip slightly outside shoulder width Fix 3: Thumb over bar instead of under Fix 4: Keep your head in neutral position Fix 5: Get as close as you can to 90 degrees Fix 6: Drive the weight UP and IN towards your belly button rather than straight up and down #rows #fitness #backday #barbellrow #backexercise #lats #fitnessgoals #form #beforeandafter 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
Fix your form on the barbell row✅ Fix 1: Stance should be at shoulder width Fix 2: Hand grip slightly outside shoulder width Fix 3: Thumb over bar instead of under Fix 4: Keep your head in neutral position Fix 5: Get as close as you can to 90 degrees Fix 6: Drive the weight UP and IN towards your belly button rather than straight up and down #rows #fitness #backday #barbellrow #backexercise #lats #fitnessgoals #form #beforeandafter 
assistant
## Hook
ULTIMATE BARBELL ROW GUIDE!