10 FOODS TO GAIN WEIGHT  Pecans 691 kcal 9 g 14 g 72 g  High Cocoa Chocolate 598 kcal 8 g 46 g 43 g  Granola 408 kcal 9 g 72 g 11 g  Pasta 395 kcal 15 g 77 g 2 g  Salmon 175 kcal 20 g 0 g 10 g
☝️There are no foods that inherently have the ability to make you gain weight.   What does this mean?❗ It does NOT mean that just because you start eating one of the foods on this list (or already eat them) that you will directly gain weight.  What really makes you gain weight is reaching a caloric surplus with your diet, that is, consuming more calories than you are expending during the day.💪 #gainweight #diet #superavitcaloric #calories #protein #surplus
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
10 FOODS TO GAIN WEIGHT  Pecans 691 kcal 9 g 14 g 72 g  High Cocoa Chocolate 598 kcal 8 g 46 g 43 g  Granola 408 kcal 9 g 72 g 11 g  Pasta 395 kcal 15 g 77 g 2 g  Salmon 175 kcal 20 g 0 g 10 g
## Caption
☝️There are no foods that inherently have the ability to make you gain weight.   What does this mean?❗ It does NOT mean that just because you start eating one of the foods on this list (or already eat them) that you will directly gain weight.  What really makes you gain weight is reaching a caloric surplus with your diet, that is, consuming more calories than you are expending during the day.💪 #gainweight #diet #superavitcaloric #calories #protein #surplus
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
10 FOODS TO GAIN WEIGHT  Pecans 691 kcal 9 g 14 g 72 g  High Cocoa Chocolate 598 kcal 8 g 46 g 43 g  Granola 408 kcal 9 g 72 g 11 g  Pasta 395 kcal 15 g 77 g 2 g  Salmon 175 kcal 20 g 0 g 10 g
assistant
## Caption
☝️There are no foods that inherently have the ability to make you gain weight.   What does this mean?❗ It does NOT mean that just because you start eating one of the foods on this list (or already eat them) that you will directly gain weight.  What really makes you gain weight is reaching a caloric surplus with your diet, that is, consuming more calories than you are expending during the day.💪 #gainweight #diet #superavitcaloric #calories #protein #surplus
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
☝️There are no foods that inherently have the ability to make you gain weight.   What does this mean?❗ It does NOT mean that just because you start eating one of the foods on this list (or already eat them) that you will directly gain weight.  What really makes you gain weight is reaching a caloric surplus with your diet, that is, consuming more calories than you are expending during the day.💪 #gainweight #diet #superavitcaloric #calories #protein #surplus
assistant
## Hook
10 FOODS TO GAIN WEIGHT  Pecans 691 kcal 9 g 14 g 72 g  High Cocoa Chocolate 598 kcal 8 g 46 g 43 g  Granola 408 kcal 9 g 72 g 11 g  Pasta 395 kcal 15 g 77 g 2 g  Salmon 175 kcal 20 g 0 g 10 g