Patrick Lange October 26, 2024 at 11:24 Hawaii County, USA My run to the third star ⭐⭐⭐ Distance 42.21 km Avg Pace 3:43 /km Moving Time 2:36:56 Elevation Gain 265 m Avg Power 423 W Calories 2,713 Kcal
The run to the 3rd star⭐️🏆 Patrick Lange’s run averaged a pace of 3:43min/km (5:58min/mi), taking him from 11th spot at the start of the run all the way to the top. What a performance🫡 👑 VinFast IRONMAN World Championship, Kona - Men 📺 Watch the Replay | proseries.ironman.com, YouTube, Outside TV #IRONMANtri #Kona2024 #IMWC 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
strava
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
Patrick Lange October 26, 2024 at 11:24 Hawaii County, USA My run to the third star ⭐⭐⭐ Distance 42.21 km Avg Pace 3:43 /km Moving Time 2:36:56 Elevation Gain 265 m Avg Power 423 W Calories 2,713 Kcal
## Caption
The run to the 3rd star⭐️🏆 Patrick Lange’s run averaged a pace of 3:43min/km (5:58min/mi), taking him from 11th spot at the start of the run all the way to the top. What a performance🫡 👑 VinFast IRONMAN World Championship, Kona - Men 📺 Watch the Replay | proseries.ironman.com, YouTube, Outside TV #IRONMANtri #Kona2024 #IMWC 
user
Generate a caption for a tiktok video with the following parameters:
## Username
strava
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
Patrick Lange October 26, 2024 at 11:24 Hawaii County, USA My run to the third star ⭐⭐⭐ Distance 42.21 km Avg Pace 3:43 /km Moving Time 2:36:56 Elevation Gain 265 m Avg Power 423 W Calories 2,713 Kcal
assistant
## Caption
The run to the 3rd star⭐️🏆 Patrick Lange’s run averaged a pace of 3:43min/km (5:58min/mi), taking him from 11th spot at the start of the run all the way to the top. What a performance🫡 👑 VinFast IRONMAN World Championship, Kona - Men 📺 Watch the Replay | proseries.ironman.com, YouTube, Outside TV #IRONMANtri #Kona2024 #IMWC 
user
Generate a hook for a tiktok video with the following parameters:
## Username
strava
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
The run to the 3rd star⭐️🏆 Patrick Lange’s run averaged a pace of 3:43min/km (5:58min/mi), taking him from 11th spot at the start of the run all the way to the top. What a performance🫡 👑 VinFast IRONMAN World Championship, Kona - Men 📺 Watch the Replay | proseries.ironman.com, YouTube, Outside TV #IRONMANtri #Kona2024 #IMWC 
assistant
## Hook
Patrick Lange October 26, 2024 at 11:24 Hawaii County, USA My run to the third star ⭐⭐⭐ Distance 42.21 km Avg Pace 3:43 /km Moving Time 2:36:56 Elevation Gain 265 m Avg Power 423 W Calories 2,713 Kcal