X
Are You Doing Cable Rope Extensions Correctly? Nail your tricep gains with the perfect form for cable rope extensions! Here’s what to keep in mind: 1️⃣ Keep elbows close to your sides - this isolates the triceps better. 2️⃣ Engage your core - a stable stance keeps you focused on the muscle. 3️⃣ Extend fully - for maximum contraction at the end of each rep. Adding these tips to your form will help target that long head and boost results! 💪
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
X
## Caption
Are You Doing Cable Rope Extensions Correctly? Nail your tricep gains with the perfect form for cable rope extensions! Here’s what to keep in mind: 1️⃣ Keep elbows close to your sides - this isolates the triceps better. 2️⃣ Engage your core - a stable stance keeps you focused on the muscle. 3️⃣ Extend fully - for maximum contraction at the end of each rep. Adding these tips to your form will help target that long head and boost results! 💪
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
X
assistant
## Caption
Are You Doing Cable Rope Extensions Correctly? Nail your tricep gains with the perfect form for cable rope extensions! Here’s what to keep in mind: 1️⃣ Keep elbows close to your sides - this isolates the triceps better. 2️⃣ Engage your core - a stable stance keeps you focused on the muscle. 3️⃣ Extend fully - for maximum contraction at the end of each rep. Adding these tips to your form will help target that long head and boost results! 💪
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
Are You Doing Cable Rope Extensions Correctly? Nail your tricep gains with the perfect form for cable rope extensions! Here’s what to keep in mind: 1️⃣ Keep elbows close to your sides - this isolates the triceps better. 2️⃣ Engage your core - a stable stance keeps you focused on the muscle. 3️⃣ Extend fully - for maximum contraction at the end of each rep. Adding these tips to your form will help target that long head and boost results! 💪
assistant
## Hook
X