Bench Press 4 x 8 reps  Nice one 👍
Replying to @Anko Dia 💪 Arnold PPL (Push Day) Workout 💪 Strengthen your upper body with this Push Day routine! 🏋️‍♂️ Exercises: Bench Press: 4x8 Dumbbell Incline Bench Press: 4x10 Lateral Raise: 3x12 Lever Chest Press: 3x12 Triceps Dip: 3x14 Triceps Pushdown: 3x16 🔹 Focus: Upper body strength and muscle definition. Try it out and share your progress! 👇
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
lyfta.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
Bench Press 4 x 8 reps  Nice one 👍
## Caption
Replying to @Anko Dia 💪 Arnold PPL (Push Day) Workout 💪 Strengthen your upper body with this Push Day routine! 🏋️‍♂️ Exercises: Bench Press: 4x8 Dumbbell Incline Bench Press: 4x10 Lateral Raise: 3x12 Lever Chest Press: 3x12 Triceps Dip: 3x14 Triceps Pushdown: 3x16 🔹 Focus: Upper body strength and muscle definition. Try it out and share your progress! 👇
user
Generate a caption for a tiktok video with the following parameters:
## Username
lyfta.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
Bench Press 4 x 8 reps  Nice one 👍
assistant
## Caption
Replying to @Anko Dia 💪 Arnold PPL (Push Day) Workout 💪 Strengthen your upper body with this Push Day routine! 🏋️‍♂️ Exercises: Bench Press: 4x8 Dumbbell Incline Bench Press: 4x10 Lateral Raise: 3x12 Lever Chest Press: 3x12 Triceps Dip: 3x14 Triceps Pushdown: 3x16 🔹 Focus: Upper body strength and muscle definition. Try it out and share your progress! 👇
user
Generate a hook for a tiktok video with the following parameters:
## Username
lyfta.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
Replying to @Anko Dia 💪 Arnold PPL (Push Day) Workout 💪 Strengthen your upper body with this Push Day routine! 🏋️‍♂️ Exercises: Bench Press: 4x8 Dumbbell Incline Bench Press: 4x10 Lateral Raise: 3x12 Lever Chest Press: 3x12 Triceps Dip: 3x14 Triceps Pushdown: 3x16 🔹 Focus: Upper body strength and muscle definition. Try it out and share your progress! 👇
assistant
## Hook
Bench Press 4 x 8 reps  Nice one 👍