"I HARDLY CONSUME SUGAR"  Fruity Yogurts 1 cup (240 g) 30 g of sugar  Chocolate Milk 1 glass (250 ml) 22 g of sugar  Packaged Juices 1 glass (250 ml) 21 g of sugar  fitia
🧁You don't eat sugar, are you sure? We usually associate sugar to products such as desserts, candies or soft drinks. However, products such as flavored yogurts, energy bars, sauces to accompany your meals, among others, can contain large amounts of sugars. 👉Remember that an excessive intake of sugars is associated with a higher risk of obesity, diabetes and fatty liver disease. Therefore, the recommendation is to reduce the intake of added or free sugars to less than 10% of the total caloric intake and ideally to reduce it to less than 5%. 🤓☝️ 👉Remember that if you are in a calorie deficit process, these products will not be as useful. Instead, we recommend choosing products with no added sugar. You can opt for those sweetened with non-caloric sweeteners such as stevia.  Check out the Fitia app! Link in bio 📲  #stevia #sugar #honey #calorieintake #obesity #fitia 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
"I HARDLY CONSUME SUGAR"  Fruity Yogurts 1 cup (240 g) 30 g of sugar  Chocolate Milk 1 glass (250 ml) 22 g of sugar  Packaged Juices 1 glass (250 ml) 21 g of sugar  fitia
## Caption
🧁You don't eat sugar, are you sure? We usually associate sugar to products such as desserts, candies or soft drinks. However, products such as flavored yogurts, energy bars, sauces to accompany your meals, among others, can contain large amounts of sugars. 👉Remember that an excessive intake of sugars is associated with a higher risk of obesity, diabetes and fatty liver disease. Therefore, the recommendation is to reduce the intake of added or free sugars to less than 10% of the total caloric intake and ideally to reduce it to less than 5%. 🤓☝️ 👉Remember that if you are in a calorie deficit process, these products will not be as useful. Instead, we recommend choosing products with no added sugar. You can opt for those sweetened with non-caloric sweeteners such as stevia.  Check out the Fitia app! Link in bio 📲  #stevia #sugar #honey #calorieintake #obesity #fitia 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
"I HARDLY CONSUME SUGAR"  Fruity Yogurts 1 cup (240 g) 30 g of sugar  Chocolate Milk 1 glass (250 ml) 22 g of sugar  Packaged Juices 1 glass (250 ml) 21 g of sugar  fitia
assistant
## Caption
🧁You don't eat sugar, are you sure? We usually associate sugar to products such as desserts, candies or soft drinks. However, products such as flavored yogurts, energy bars, sauces to accompany your meals, among others, can contain large amounts of sugars. 👉Remember that an excessive intake of sugars is associated with a higher risk of obesity, diabetes and fatty liver disease. Therefore, the recommendation is to reduce the intake of added or free sugars to less than 10% of the total caloric intake and ideally to reduce it to less than 5%. 🤓☝️ 👉Remember that if you are in a calorie deficit process, these products will not be as useful. Instead, we recommend choosing products with no added sugar. You can opt for those sweetened with non-caloric sweeteners such as stevia.  Check out the Fitia app! Link in bio 📲  #stevia #sugar #honey #calorieintake #obesity #fitia 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
🧁You don't eat sugar, are you sure? We usually associate sugar to products such as desserts, candies or soft drinks. However, products such as flavored yogurts, energy bars, sauces to accompany your meals, among others, can contain large amounts of sugars. 👉Remember that an excessive intake of sugars is associated with a higher risk of obesity, diabetes and fatty liver disease. Therefore, the recommendation is to reduce the intake of added or free sugars to less than 10% of the total caloric intake and ideally to reduce it to less than 5%. 🤓☝️ 👉Remember that if you are in a calorie deficit process, these products will not be as useful. Instead, we recommend choosing products with no added sugar. You can opt for those sweetened with non-caloric sweeteners such as stevia.  Check out the Fitia app! Link in bio 📲  #stevia #sugar #honey #calorieintake #obesity #fitia 
assistant
## Hook
"I HARDLY CONSUME SUGAR"  Fruity Yogurts 1 cup (240 g) 30 g of sugar  Chocolate Milk 1 glass (250 ml) 22 g of sugar  Packaged Juices 1 glass (250 ml) 21 g of sugar  fitia