How I got the "11" core lines
The “11” core lines are the visible muscle that run vertically down your stomach. They look aesthetically pleasing on women & give you a nice “toned” look, without having bulky abs.  In order to achieve the “11” lines a few things must fall into place. 1. You must be at a low enough body fat % to see these lines. What bf % will vary based on the person. In order to decrease bf, I recommend focusing on your diet. Filling up on lean protein, fruits, & vegetables, while being mindful of hidden sugars, oils, and fats that can be lurking in other foods. 2. Increase muscle mass via weight lifting and strength training. The type of strength training you do will vary based off your individual goal. I recommend adding in full body compound movements such as squats, deadlifts, hip thrusts, overhead press, bench press, pull-ups, and rows to cover all the major muscle groups.  3. Increase daily cardio by increasing step count and/or adding 20-30 minutes of cardio at the gym. A good rule of thumb is aiming for 8-10k steps/day. If you’re low on time you can add in a 20 minute bike ride, Stairmaster session, or run instead.  4. Performed deep core exercises instead of traditional ab workouts. What’s the difference between deep core and ab workouts? Deep core places a greater emphasis  on engaging your transverse abdominis and pelvic floor muscles (inner core muscles) instead of rectus abdominis and obliques (outer core muscles).  5. Recognize genetic differences in body fat distribution and muscle shape. While genetics play a role, consistent efforts in healthy eating and exercise can overcome perceived genetic limitations. Results take time, and dedication is key to achieving your desired look. #abworkout #bodytransformation #fitnessmotivation #fittok 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
How I got the "11" core lines
## Caption
The “11” core lines are the visible muscle that run vertically down your stomach. They look aesthetically pleasing on women & give you a nice “toned” look, without having bulky abs.  In order to achieve the “11” lines a few things must fall into place. 1. You must be at a low enough body fat % to see these lines. What bf % will vary based on the person. In order to decrease bf, I recommend focusing on your diet. Filling up on lean protein, fruits, & vegetables, while being mindful of hidden sugars, oils, and fats that can be lurking in other foods. 2. Increase muscle mass via weight lifting and strength training. The type of strength training you do will vary based off your individual goal. I recommend adding in full body compound movements such as squats, deadlifts, hip thrusts, overhead press, bench press, pull-ups, and rows to cover all the major muscle groups.  3. Increase daily cardio by increasing step count and/or adding 20-30 minutes of cardio at the gym. A good rule of thumb is aiming for 8-10k steps/day. If you’re low on time you can add in a 20 minute bike ride, Stairmaster session, or run instead.  4. Performed deep core exercises instead of traditional ab workouts. What’s the difference between deep core and ab workouts? Deep core places a greater emphasis  on engaging your transverse abdominis and pelvic floor muscles (inner core muscles) instead of rectus abdominis and obliques (outer core muscles).  5. Recognize genetic differences in body fat distribution and muscle shape. While genetics play a role, consistent efforts in healthy eating and exercise can overcome perceived genetic limitations. Results take time, and dedication is key to achieving your desired look. #abworkout #bodytransformation #fitnessmotivation #fittok 
user
Generate a caption for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
How I got the "11" core lines
assistant
## Caption
The “11” core lines are the visible muscle that run vertically down your stomach. They look aesthetically pleasing on women & give you a nice “toned” look, without having bulky abs.  In order to achieve the “11” lines a few things must fall into place. 1. You must be at a low enough body fat % to see these lines. What bf % will vary based on the person. In order to decrease bf, I recommend focusing on your diet. Filling up on lean protein, fruits, & vegetables, while being mindful of hidden sugars, oils, and fats that can be lurking in other foods. 2. Increase muscle mass via weight lifting and strength training. The type of strength training you do will vary based off your individual goal. I recommend adding in full body compound movements such as squats, deadlifts, hip thrusts, overhead press, bench press, pull-ups, and rows to cover all the major muscle groups.  3. Increase daily cardio by increasing step count and/or adding 20-30 minutes of cardio at the gym. A good rule of thumb is aiming for 8-10k steps/day. If you’re low on time you can add in a 20 minute bike ride, Stairmaster session, or run instead.  4. Performed deep core exercises instead of traditional ab workouts. What’s the difference between deep core and ab workouts? Deep core places a greater emphasis  on engaging your transverse abdominis and pelvic floor muscles (inner core muscles) instead of rectus abdominis and obliques (outer core muscles).  5. Recognize genetic differences in body fat distribution and muscle shape. While genetics play a role, consistent efforts in healthy eating and exercise can overcome perceived genetic limitations. Results take time, and dedication is key to achieving your desired look. #abworkout #bodytransformation #fitnessmotivation #fittok 
user
Generate a hook for a tiktok video with the following parameters:
## Username
lemon8fitness
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
The “11” core lines are the visible muscle that run vertically down your stomach. They look aesthetically pleasing on women & give you a nice “toned” look, without having bulky abs.  In order to achieve the “11” lines a few things must fall into place. 1. You must be at a low enough body fat % to see these lines. What bf % will vary based on the person. In order to decrease bf, I recommend focusing on your diet. Filling up on lean protein, fruits, & vegetables, while being mindful of hidden sugars, oils, and fats that can be lurking in other foods. 2. Increase muscle mass via weight lifting and strength training. The type of strength training you do will vary based off your individual goal. I recommend adding in full body compound movements such as squats, deadlifts, hip thrusts, overhead press, bench press, pull-ups, and rows to cover all the major muscle groups.  3. Increase daily cardio by increasing step count and/or adding 20-30 minutes of cardio at the gym. A good rule of thumb is aiming for 8-10k steps/day. If you’re low on time you can add in a 20 minute bike ride, Stairmaster session, or run instead.  4. Performed deep core exercises instead of traditional ab workouts. What’s the difference between deep core and ab workouts? Deep core places a greater emphasis  on engaging your transverse abdominis and pelvic floor muscles (inner core muscles) instead of rectus abdominis and obliques (outer core muscles).  5. Recognize genetic differences in body fat distribution and muscle shape. While genetics play a role, consistent efforts in healthy eating and exercise can overcome perceived genetic limitations. Results take time, and dedication is key to achieving your desired look. #abworkout #bodytransformation #fitnessmotivation #fittok 
assistant
## Hook
How I got the "11" core lines