HOW MUCH PROTEIN SHOULD YOU EAT?  It depends on your level and type of physical activity:  Sedentary: 0.4 - 0.5 grams/lb Aerobic training: 0.5 - 0.7 grams/lb Resistance training: 0.7 - 1 grams/lb  fitia
🥩 🥚🍗 Protein is the main macronutrient for building muscle mass - but you still don't know how much to consume? Here's the lowdown: 👨‍💻 If you have a sedentary lifestyle with zero gym action, the FDA suggests at least 0.8 grams per kilogram (around 0.3 g/lb) to keep those deficiencies at bay. 🏃‍♀️ But if you're into endurance sports like running, soccer, or swimming, aim for 0.54 - 0.72 g/lb (1.2-1.6 grams/kg) to amp up your recovery and game. 🏋️‍♂️ Now, if you're all about the weightlifting and want to maximize muscle hypertrophy, the latest research says the sweet spot for top-notch results is between 0.72 - 1 g/lb (1.6-2.2 g/kg). ❗️And remember, if you're on a mission to shed some pounds, it's a smart move to stick to the higher end of those ranges in order to prevent muscle catabolism and maximize lean mass retention. 📝 Oh, and just a heads up, if you've got chronic kidney issues, it's always a good call to talk to your doc before going all in on the protein train.
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
HOW MUCH PROTEIN SHOULD YOU EAT?  It depends on your level and type of physical activity:  Sedentary: 0.4 - 0.5 grams/lb Aerobic training: 0.5 - 0.7 grams/lb Resistance training: 0.7 - 1 grams/lb  fitia
## Caption
🥩 🥚🍗 Protein is the main macronutrient for building muscle mass - but you still don't know how much to consume? Here's the lowdown: 👨‍💻 If you have a sedentary lifestyle with zero gym action, the FDA suggests at least 0.8 grams per kilogram (around 0.3 g/lb) to keep those deficiencies at bay. 🏃‍♀️ But if you're into endurance sports like running, soccer, or swimming, aim for 0.54 - 0.72 g/lb (1.2-1.6 grams/kg) to amp up your recovery and game. 🏋️‍♂️ Now, if you're all about the weightlifting and want to maximize muscle hypertrophy, the latest research says the sweet spot for top-notch results is between 0.72 - 1 g/lb (1.6-2.2 g/kg). ❗️And remember, if you're on a mission to shed some pounds, it's a smart move to stick to the higher end of those ranges in order to prevent muscle catabolism and maximize lean mass retention. 📝 Oh, and just a heads up, if you've got chronic kidney issues, it's always a good call to talk to your doc before going all in on the protein train.
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
HOW MUCH PROTEIN SHOULD YOU EAT?  It depends on your level and type of physical activity:  Sedentary: 0.4 - 0.5 grams/lb Aerobic training: 0.5 - 0.7 grams/lb Resistance training: 0.7 - 1 grams/lb  fitia
assistant
## Caption
🥩 🥚🍗 Protein is the main macronutrient for building muscle mass - but you still don't know how much to consume? Here's the lowdown: 👨‍💻 If you have a sedentary lifestyle with zero gym action, the FDA suggests at least 0.8 grams per kilogram (around 0.3 g/lb) to keep those deficiencies at bay. 🏃‍♀️ But if you're into endurance sports like running, soccer, or swimming, aim for 0.54 - 0.72 g/lb (1.2-1.6 grams/kg) to amp up your recovery and game. 🏋️‍♂️ Now, if you're all about the weightlifting and want to maximize muscle hypertrophy, the latest research says the sweet spot for top-notch results is between 0.72 - 1 g/lb (1.6-2.2 g/kg). ❗️And remember, if you're on a mission to shed some pounds, it's a smart move to stick to the higher end of those ranges in order to prevent muscle catabolism and maximize lean mass retention. 📝 Oh, and just a heads up, if you've got chronic kidney issues, it's always a good call to talk to your doc before going all in on the protein train.
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
🥩 🥚🍗 Protein is the main macronutrient for building muscle mass - but you still don't know how much to consume? Here's the lowdown: 👨‍💻 If you have a sedentary lifestyle with zero gym action, the FDA suggests at least 0.8 grams per kilogram (around 0.3 g/lb) to keep those deficiencies at bay. 🏃‍♀️ But if you're into endurance sports like running, soccer, or swimming, aim for 0.54 - 0.72 g/lb (1.2-1.6 grams/kg) to amp up your recovery and game. 🏋️‍♂️ Now, if you're all about the weightlifting and want to maximize muscle hypertrophy, the latest research says the sweet spot for top-notch results is between 0.72 - 1 g/lb (1.6-2.2 g/kg). ❗️And remember, if you're on a mission to shed some pounds, it's a smart move to stick to the higher end of those ranges in order to prevent muscle catabolism and maximize lean mass retention. 📝 Oh, and just a heads up, if you've got chronic kidney issues, it's always a good call to talk to your doc before going all in on the protein train.
assistant
## Hook
HOW MUCH PROTEIN SHOULD YOU EAT?  It depends on your level and type of physical activity:  Sedentary: 0.4 - 0.5 grams/lb Aerobic training: 0.5 - 0.7 grams/lb Resistance training: 0.7 - 1 grams/lb  fitia