TRICEPS PUSHDOWN
Cable Tricep Pushdown Common Mistakes!  Keep the rope taut: Avoid any temptation to flex your wrist as you lower the cable during the pushdown exercise. This not only strains your wrist but also heightens the risk of injury. Maintain a straight wrist alignment throughout the movement, ensuring it aligns with your forearms. Drop the shoulders, not lift them: Keep your shoulders relaxed and down, resisting the urge to shrug as you push the cable down. This prevents unnecessary tension and allows for a smoother, more controlled motion. Lock those upper arms: Focus on keeping your upper arms stable and stationary by your sides. Avoid any forward or backward movement during the pushdown, maximizing the isolation of your triceps. By steering clear of these common blunders, you’ll amplify the impact of your cable tricep pushdowns and reduce the chance of injury. Extra tip: Exhale as you exert force downward on the cable and inhale as you return to the starting position. #tricepworkout #fitnessjourney #homegym #workoutmotivation #fitspo #gymtime #fitnesstips #strengthandconditioning #trainhard #exerciseform #healthyhabits #triceps #pushdown #fitness #gymtips #gymhack #dovsdont #fitonomyapp #instadaily #fyp #explore
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
assistant
## Hook
TRICEPS PUSHDOWN
## Caption
Cable Tricep Pushdown Common Mistakes!  Keep the rope taut: Avoid any temptation to flex your wrist as you lower the cable during the pushdown exercise. This not only strains your wrist but also heightens the risk of injury. Maintain a straight wrist alignment throughout the movement, ensuring it aligns with your forearms. Drop the shoulders, not lift them: Keep your shoulders relaxed and down, resisting the urge to shrug as you push the cable down. This prevents unnecessary tension and allows for a smoother, more controlled motion. Lock those upper arms: Focus on keeping your upper arms stable and stationary by your sides. Avoid any forward or backward movement during the pushdown, maximizing the isolation of your triceps. By steering clear of these common blunders, you’ll amplify the impact of your cable tricep pushdowns and reduce the chance of injury. Extra tip: Exhale as you exert force downward on the cable and inhale as you return to the starting position. #tricepworkout #fitnessjourney #homegym #workoutmotivation #fitspo #gymtime #fitnesstips #strengthandconditioning #trainhard #exerciseform #healthyhabits #triceps #pushdown #fitness #gymtips #gymhack #dovsdont #fitonomyapp #instadaily #fyp #explore
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Hook
TRICEPS PUSHDOWN
assistant
## Caption
Cable Tricep Pushdown Common Mistakes!  Keep the rope taut: Avoid any temptation to flex your wrist as you lower the cable during the pushdown exercise. This not only strains your wrist but also heightens the risk of injury. Maintain a straight wrist alignment throughout the movement, ensuring it aligns with your forearms. Drop the shoulders, not lift them: Keep your shoulders relaxed and down, resisting the urge to shrug as you push the cable down. This prevents unnecessary tension and allows for a smoother, more controlled motion. Lock those upper arms: Focus on keeping your upper arms stable and stationary by your sides. Avoid any forward or backward movement during the pushdown, maximizing the isolation of your triceps. By steering clear of these common blunders, you’ll amplify the impact of your cable tricep pushdowns and reduce the chance of injury. Extra tip: Exhale as you exert force downward on the cable and inhale as you return to the starting position. #tricepworkout #fitnessjourney #homegym #workoutmotivation #fitspo #gymtime #fitnesstips #strengthandconditioning #trainhard #exerciseform #healthyhabits #triceps #pushdown #fitness #gymtips #gymhack #dovsdont #fitonomyapp #instadaily #fyp #explore
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitonomy.app
## Main Category
Health & Fitness
## Sub Category
Workout Trackers
## Caption
Cable Tricep Pushdown Common Mistakes!  Keep the rope taut: Avoid any temptation to flex your wrist as you lower the cable during the pushdown exercise. This not only strains your wrist but also heightens the risk of injury. Maintain a straight wrist alignment throughout the movement, ensuring it aligns with your forearms. Drop the shoulders, not lift them: Keep your shoulders relaxed and down, resisting the urge to shrug as you push the cable down. This prevents unnecessary tension and allows for a smoother, more controlled motion. Lock those upper arms: Focus on keeping your upper arms stable and stationary by your sides. Avoid any forward or backward movement during the pushdown, maximizing the isolation of your triceps. By steering clear of these common blunders, you’ll amplify the impact of your cable tricep pushdowns and reduce the chance of injury. Extra tip: Exhale as you exert force downward on the cable and inhale as you return to the starting position. #tricepworkout #fitnessjourney #homegym #workoutmotivation #fitspo #gymtime #fitnesstips #strengthandconditioning #trainhard #exerciseform #healthyhabits #triceps #pushdown #fitness #gymtips #gymhack #dovsdont #fitonomyapp #instadaily #fyp #explore
assistant
## Hook
TRICEPS PUSHDOWN