HOW MANY TIMES A DAY SHOULD I EAT?  3 "MAIN" MEALS 1600 Kcal Breakfast 544 kcal Lunch 610 kcal Dinner 449 kcal  3 MEALS + MID-MORNING / AFTERNOON 1600 Kcal Breakfast 386 kcal Snacks 279 kcal Lunch 559 kcal Dinner 379 kcal
☝️The choice between frequent meals and smaller meals depends largely on your personal preferences and lifestyle.  🍽Eating frequent meals may help some people control their appetite and avoid snacking between meals, while others may find it easier to follow a meal plan with fewer but larger meals. 😋The key here is moderation and healthy food choices.  In either case, make sure that these meals are nutritious and balanced and that the portions cover your requirements at the end of the day. #healthy #nutrition #fitness #fit #fitia
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
HOW MANY TIMES A DAY SHOULD I EAT?  3 "MAIN" MEALS 1600 Kcal Breakfast 544 kcal Lunch 610 kcal Dinner 449 kcal  3 MEALS + MID-MORNING / AFTERNOON 1600 Kcal Breakfast 386 kcal Snacks 279 kcal Lunch 559 kcal Dinner 379 kcal
## Caption
☝️The choice between frequent meals and smaller meals depends largely on your personal preferences and lifestyle.  🍽Eating frequent meals may help some people control their appetite and avoid snacking between meals, while others may find it easier to follow a meal plan with fewer but larger meals. 😋The key here is moderation and healthy food choices.  In either case, make sure that these meals are nutritious and balanced and that the portions cover your requirements at the end of the day. #healthy #nutrition #fitness #fit #fitia
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
HOW MANY TIMES A DAY SHOULD I EAT?  3 "MAIN" MEALS 1600 Kcal Breakfast 544 kcal Lunch 610 kcal Dinner 449 kcal  3 MEALS + MID-MORNING / AFTERNOON 1600 Kcal Breakfast 386 kcal Snacks 279 kcal Lunch 559 kcal Dinner 379 kcal
assistant
## Caption
☝️The choice between frequent meals and smaller meals depends largely on your personal preferences and lifestyle.  🍽Eating frequent meals may help some people control their appetite and avoid snacking between meals, while others may find it easier to follow a meal plan with fewer but larger meals. 😋The key here is moderation and healthy food choices.  In either case, make sure that these meals are nutritious and balanced and that the portions cover your requirements at the end of the day. #healthy #nutrition #fitness #fit #fitia
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
☝️The choice between frequent meals and smaller meals depends largely on your personal preferences and lifestyle.  🍽Eating frequent meals may help some people control their appetite and avoid snacking between meals, while others may find it easier to follow a meal plan with fewer but larger meals. 😋The key here is moderation and healthy food choices.  In either case, make sure that these meals are nutritious and balanced and that the portions cover your requirements at the end of the day. #healthy #nutrition #fitness #fit #fitia
assistant
## Hook
HOW MANY TIMES A DAY SHOULD I EAT?  3 "MAIN" MEALS 1600 Kcal Breakfast 544 kcal Lunch 610 kcal Dinner 449 kcal  3 MEALS + MID-MORNING / AFTERNOON 1600 Kcal Breakfast 386 kcal Snacks 279 kcal Lunch 559 kcal Dinner 379 kcal