WHAT HAPPENS WHEN YOU EAT PIZZA? 🤔  - You instantly gain fat - Your whole progress is lost - "You should never eat pizza again"  - It just adds to your total calories and nutrients for the day - You can still maintain a calorie deficit with a slice of pizza
🔥🍗 Caloric deficit and protein: Without a negative energy balance (consuming fewer calories than your body uses), body fat reduction is not possible (except in cases of body recomposition). Regarding protein, various studies show that optimal consumption of this macronutrient helps achieve greater fat reduction and helps preserve muscle mass. Likewise, it helps you have a better control of your appetite. If you do strength training, the recommended range indicated in literature is 1.6-2.2 g/kg per day. If you do aerobic sports, the range is 1.2-1.5 g/kg per day. 🏋️ Strength training: This activity is the most important to preserve muscle mass (or even increase it) in a weight reduction phase and maximize fat oxidation. Try to practice some type of strength training at least 2-3 times a week. In this activity you can use any external resistance (weights, pulleys, rubber bands, or even your own weight). 😴 Sleep: Various studies conclude that sleep restriction negatively affects the fat loss process. Subjects who enjoy a sleep period greater than 6 hours show greater fat loss and muscle mass retention in a stage of caloric deficit. 🏃 Cardio: It's not necessary to achieve a caloric deficit and should not be done as a way to compensate for a poor diet or excessive caloric intake. Do it if it is an activity you like or if you want to develop your aerobic capacity. 👉 Find in Fitia App a meal plan adapted for fat loss and tailored to your specific needs, considering macronutrient requirements and your activity level. Download it for free on the Appstore or Google Play or through the link in our bio. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC5852756/ https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC2398753/ https://www.ncbi.nlm.nih.gov/pubmed/18356845 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/23814334 . . . . #diet #caloricdeficit #workout #training #sleep #cardio #nutritionmyths
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
WHAT HAPPENS WHEN YOU EAT PIZZA? 🤔  - You instantly gain fat - Your whole progress is lost - "You should never eat pizza again"  - It just adds to your total calories and nutrients for the day - You can still maintain a calorie deficit with a slice of pizza
## Caption
🔥🍗 Caloric deficit and protein: Without a negative energy balance (consuming fewer calories than your body uses), body fat reduction is not possible (except in cases of body recomposition). Regarding protein, various studies show that optimal consumption of this macronutrient helps achieve greater fat reduction and helps preserve muscle mass. Likewise, it helps you have a better control of your appetite. If you do strength training, the recommended range indicated in literature is 1.6-2.2 g/kg per day. If you do aerobic sports, the range is 1.2-1.5 g/kg per day. 🏋️ Strength training: This activity is the most important to preserve muscle mass (or even increase it) in a weight reduction phase and maximize fat oxidation. Try to practice some type of strength training at least 2-3 times a week. In this activity you can use any external resistance (weights, pulleys, rubber bands, or even your own weight). 😴 Sleep: Various studies conclude that sleep restriction negatively affects the fat loss process. Subjects who enjoy a sleep period greater than 6 hours show greater fat loss and muscle mass retention in a stage of caloric deficit. 🏃 Cardio: It's not necessary to achieve a caloric deficit and should not be done as a way to compensate for a poor diet or excessive caloric intake. Do it if it is an activity you like or if you want to develop your aerobic capacity. 👉 Find in Fitia App a meal plan adapted for fat loss and tailored to your specific needs, considering macronutrient requirements and your activity level. Download it for free on the Appstore or Google Play or through the link in our bio. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC5852756/ https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC2398753/ https://www.ncbi.nlm.nih.gov/pubmed/18356845 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/23814334 . . . . #diet #caloricdeficit #workout #training #sleep #cardio #nutritionmyths
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
WHAT HAPPENS WHEN YOU EAT PIZZA? 🤔  - You instantly gain fat - Your whole progress is lost - "You should never eat pizza again"  - It just adds to your total calories and nutrients for the day - You can still maintain a calorie deficit with a slice of pizza
assistant
## Caption
🔥🍗 Caloric deficit and protein: Without a negative energy balance (consuming fewer calories than your body uses), body fat reduction is not possible (except in cases of body recomposition). Regarding protein, various studies show that optimal consumption of this macronutrient helps achieve greater fat reduction and helps preserve muscle mass. Likewise, it helps you have a better control of your appetite. If you do strength training, the recommended range indicated in literature is 1.6-2.2 g/kg per day. If you do aerobic sports, the range is 1.2-1.5 g/kg per day. 🏋️ Strength training: This activity is the most important to preserve muscle mass (or even increase it) in a weight reduction phase and maximize fat oxidation. Try to practice some type of strength training at least 2-3 times a week. In this activity you can use any external resistance (weights, pulleys, rubber bands, or even your own weight). 😴 Sleep: Various studies conclude that sleep restriction negatively affects the fat loss process. Subjects who enjoy a sleep period greater than 6 hours show greater fat loss and muscle mass retention in a stage of caloric deficit. 🏃 Cardio: It's not necessary to achieve a caloric deficit and should not be done as a way to compensate for a poor diet or excessive caloric intake. Do it if it is an activity you like or if you want to develop your aerobic capacity. 👉 Find in Fitia App a meal plan adapted for fat loss and tailored to your specific needs, considering macronutrient requirements and your activity level. Download it for free on the Appstore or Google Play or through the link in our bio. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC5852756/ https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC2398753/ https://www.ncbi.nlm.nih.gov/pubmed/18356845 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/23814334 . . . . #diet #caloricdeficit #workout #training #sleep #cardio #nutritionmyths
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
🔥🍗 Caloric deficit and protein: Without a negative energy balance (consuming fewer calories than your body uses), body fat reduction is not possible (except in cases of body recomposition). Regarding protein, various studies show that optimal consumption of this macronutrient helps achieve greater fat reduction and helps preserve muscle mass. Likewise, it helps you have a better control of your appetite. If you do strength training, the recommended range indicated in literature is 1.6-2.2 g/kg per day. If you do aerobic sports, the range is 1.2-1.5 g/kg per day. 🏋️ Strength training: This activity is the most important to preserve muscle mass (or even increase it) in a weight reduction phase and maximize fat oxidation. Try to practice some type of strength training at least 2-3 times a week. In this activity you can use any external resistance (weights, pulleys, rubber bands, or even your own weight). 😴 Sleep: Various studies conclude that sleep restriction negatively affects the fat loss process. Subjects who enjoy a sleep period greater than 6 hours show greater fat loss and muscle mass retention in a stage of caloric deficit. 🏃 Cardio: It's not necessary to achieve a caloric deficit and should not be done as a way to compensate for a poor diet or excessive caloric intake. Do it if it is an activity you like or if you want to develop your aerobic capacity. 👉 Find in Fitia App a meal plan adapted for fat loss and tailored to your specific needs, considering macronutrient requirements and your activity level. Download it for free on the Appstore or Google Play or through the link in our bio. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC5852756/ https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC2398753/ https://www.ncbi.nlm.nih.gov/pubmed/18356845 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/23814334 . . . . #diet #caloricdeficit #workout #training #sleep #cardio #nutritionmyths
assistant
## Hook
WHAT HAPPENS WHEN YOU EAT PIZZA? 🤔  - You instantly gain fat - Your whole progress is lost - "You should never eat pizza again"  - It just adds to your total calories and nutrients for the day - You can still maintain a calorie deficit with a slice of pizza