MUSCLE RECOVERY  DON'T DO THIS  - Train every day - Get only 3-5 hours of sleep a night - Skimp on protein  fitia
💪 If you're a beginner or intermediate, it's probably best to structure your workouts 3-5 days a week. A common mistake is not building muscle due to excessive training volume, lack of rest, and insufficient protein intake. 👉 A protein range of 1.6 to 2.2 grams per kg of body weight is ideal for those doing strength training. For example, if you weigh 70 kg, your daily protein intake should be between 112-154 grams to maximize muscle growth and recovery. Not sure about your macro requirements? Get them for free on Fitia and track your meals to hit your goals 📲 Download it for free from the link in our profile. . . . . . . How to Promote Muscle Recovery | #training #fitness #sportsnutrition #nutrition #protein #musclemass #muscle #rest #strengthtraining #musclegrowth #musclerecovery 
user
Generate a caption and a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
assistant
## Hook
MUSCLE RECOVERY  DON'T DO THIS  - Train every day - Get only 3-5 hours of sleep a night - Skimp on protein  fitia
## Caption
💪 If you're a beginner or intermediate, it's probably best to structure your workouts 3-5 days a week. A common mistake is not building muscle due to excessive training volume, lack of rest, and insufficient protein intake. 👉 A protein range of 1.6 to 2.2 grams per kg of body weight is ideal for those doing strength training. For example, if you weigh 70 kg, your daily protein intake should be between 112-154 grams to maximize muscle growth and recovery. Not sure about your macro requirements? Get them for free on Fitia and track your meals to hit your goals 📲 Download it for free from the link in our profile. . . . . . . How to Promote Muscle Recovery | #training #fitness #sportsnutrition #nutrition #protein #musclemass #muscle #rest #strengthtraining #musclegrowth #musclerecovery 
user
Generate a caption for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Hook
MUSCLE RECOVERY  DON'T DO THIS  - Train every day - Get only 3-5 hours of sleep a night - Skimp on protein  fitia
assistant
## Caption
💪 If you're a beginner or intermediate, it's probably best to structure your workouts 3-5 days a week. A common mistake is not building muscle due to excessive training volume, lack of rest, and insufficient protein intake. 👉 A protein range of 1.6 to 2.2 grams per kg of body weight is ideal for those doing strength training. For example, if you weigh 70 kg, your daily protein intake should be between 112-154 grams to maximize muscle growth and recovery. Not sure about your macro requirements? Get them for free on Fitia and track your meals to hit your goals 📲 Download it for free from the link in our profile. . . . . . . How to Promote Muscle Recovery | #training #fitness #sportsnutrition #nutrition #protein #musclemass #muscle #rest #strengthtraining #musclegrowth #musclerecovery 
user
Generate a hook for a tiktok video with the following parameters:
## Username
fitia.app
## Main Category
Health & Fitness
## Sub Category
Diet & Nutrition
## Caption
💪 If you're a beginner or intermediate, it's probably best to structure your workouts 3-5 days a week. A common mistake is not building muscle due to excessive training volume, lack of rest, and insufficient protein intake. 👉 A protein range of 1.6 to 2.2 grams per kg of body weight is ideal for those doing strength training. For example, if you weigh 70 kg, your daily protein intake should be between 112-154 grams to maximize muscle growth and recovery. Not sure about your macro requirements? Get them for free on Fitia and track your meals to hit your goals 📲 Download it for free from the link in our profile. . . . . . . How to Promote Muscle Recovery | #training #fitness #sportsnutrition #nutrition #protein #musclemass #muscle #rest #strengthtraining #musclegrowth #musclerecovery 
assistant
## Hook
MUSCLE RECOVERY  DON'T DO THIS  - Train every day - Get only 3-5 hours of sleep a night - Skimp on protein  fitia