The syntheses and capacitance performances of ultralight and flexible MnO2/carbon foam (MnO2/CF) hybrids are systematically studied. Flexible carbon foam with a low mass density of 6.2 mg cm−3 and high porosity of 99.66% is simply obtained by carbonization of commercially available and low-cost melamine resin foam. With the high porous carbon foam as framework, ultrathin MnO2 nanosheets are grown through in situ redox reaction between KMnO4 and carbon foam. The three-dimensional (3D) MnO2/CF networks exhibit highly ordered hierarchical pore structure. Attributed to the good flexibility and ultralight weight, the MnO2/CF nanomaterials can be directly fabricated into supercapacitor electrodes without any binder and conductive agents. Moreover, the pseudocapacitance of the MnO2 nanosheets is enhanced by the fast ion diffusion in the three-dimensional porous architecture and by the conductive carbon foam skeleton as well as good contact of carbon/oxide interfaces. Supercapacitor based on the MnO2/CF composite with 3.4% weight percent of MnO2 shows a high specific capacitance of 1270.5 F g−1 (92.7% of the theoretical specific capacitance of MnO2) and high energy density of 86.2 Wh kg−1. The excellent capacitance performance of the present 3D ultralight and flexible nanomaterials make them promising candidates as electrode materials for supercapacitors.