Mixed microphytobenthos communities, manipulated in two different ways in the laboratory (semi-natural and sediment-stripped), were examined for their response to dissolved free amino acids (DFAA) and nitrate (NO3 −). The semi-natural manipulation involved only the removal of macrofauna; and the sediment-stripped community used microfauna and flora that were separated from natural sediment and re-established on clean sediment, that is, certain indigenous nutrient sources were removed. Using sediment collected on two different occasions, two sets of experiments were made (3 and 4 week), under different light conditions. The response by the communities to the added nitrogen was measured as biomass (Chl a) and primary production. The stimulus from the DFAA addition on microphytobenthos biomass and primary production was similar to or higher than that from NO3 −. A conclusively positive effect from the nitrogen additions could be measured only in the sediment-stripped community. Compared to the semi-natural community, the sediment-stripped community responded faster to the added DFAA. When light was limiting, biomass and production by the sediment-stripped community was enhanced by the N additions, in particular by the DFAA addition. Results suggest that an efficient recycling of nitrogen allows generally nitrogen-poor sandy sediments to sustain high microphytobenthos productivity, thereby retaining nitrogen within the system.