Proper management of electrolyte flow in a vanadium redox battery (VRB) is crucial to achieve high overall system efficiency. On one hand, constant flow reduces concentration polarization and by extension, energy efficiency; on the other hand, it results in higher auxiliary pumping costs, which can consume around 10% of the discharge power. This work seeks to reduce the pumping cost by adopting a novel pulsing electrolyte flow strategy while retaining high energy efficiency. The results indicate that adopting a short flow period, followed by a long flow termination period, results in high energy efficiencies of 80.5% with a pumping cost reduction of over 50%.