An empirical method to measure respiratory CO2 recycling using a fast growing agricultural cover crop as a model system was tested and compared with a theoretical method which uses a variation of the Keeling plot. Both methods gave values which were high and similar to each other. The theoretical method gave a value of respiratory based CO2 recycling of 0.41, while the empirical method gave a value of 0.49. Therefore close to half of the respired CO2 is refixed during daytime photosynthesis in this densely planted cover crop. Refixation of respired CO2 during the day should lead to an isotopic enrichment of the remaining respired CO2 leaving the canopy of the cover crop. Therefore, calculations of gross respiration and photosynthesis using isotopic mass balance equations that do not take this isotopic fractionation into account could be in error. We tested this premise by using isotopic mass balance equations to estimate average gross photosynthesis and respiration in this cover crop under two scenarios: (1) no recycling and (2) recycling of respired CO2. Values of gross photosynthesis and respiration were unrealistically low when it was assumed that no recycling occurs. On the other hand, realistic values similar to previous publications were observed when recycling was taken into account.