Weight loss diet plan: Eat this much apple cider vinegar and protein to boost metabolism
Many of us make losing weight our New Year resolution, but by the end of January this often gets swept under the carpet. A diet plan doesn’t need to be difficult - eating the right foods can make a big difference. Metabolism is the process by which your body converts what you eat and drink into energy, and consuming the right things can improve its effectiveness. From eating protein with every meal to adding apple cider vinegar to your diet plan, expert nutritionists list their top ten ways to boost your metabolism.
GETTY Weight loss diet plan: Say hello to apple cider vinegar
A diet plan doesn’t need to be difficult - eating the right foods can make a big difference
Say hello to apple cider vinegar Nutritionist and weight loss coach, Pippa Campbell said: “My clients have had great results with apple cider vinegar. Add a couple of tablespoons to a glass of warm water and drink it on an empty stomach about 30 minutes before your dinner. This will not only boost your metabolism but it will help to curb your appetite. It’s also a great addition to salad dressings, too.” Eat protein with every meal Because muscle has a big effect on metabolism, you can improve your metabolism by increasing your lean muscle mass and keeping your body fat down, according to nutritionist and fitness instructor Cassandra Barns. She explained: “Eating plenty of protein (in conjunction with exercise) will help maintain and build your muscle strength. This is especially important if you’re cutting calories, because your body may start breaking down your muscle tissue for energy – eating more protein can help protect against this.” Eat more salmon Essential fatty acids, which are found in oily fish such as Salmon, help to boost your metabolism, says Dr Marilyn Glenville, author of The Natural Health Bible for Women. She added: “The essential fats are important for your health in general, but they also slow down the rate at which the stomach empties, making carbohydrates even more slow-releasing. They can make you feel fuller for longer and also control hunger.”
GETTY Weight loss diet plan: Eat protein with every meal
Diet plans explained Thu, November 23, 2017 Diet plans for weight loss: From Atkins to Paleo. Play slideshow Getty Images 1 of 18 Paleo, Durkin & Atkins, the most popular diets explained
GETTY Weight loss diet plan: Snack on almonds
Embrace HIIT High Intensity Interval Training is a time efficient method of exercise that can boost your metabolism. Pippa adds: “HIIT causes you to consume more oxygen and make your cells powerhouses; the mitochondria work harder to burn energy, preserving muscle tone in the process.” Snack on almonds Almonds are high in essential nutrients, especially minerals and vitamins. They are also full of nourishing healthy fats as well as being high in protein, says Dr Glenville. She explained: “Fat and protein make you feel fuller for longer, which should encourage you to snack less. They also help to balance your blood sugar levels and improve insulin sensitivity, which is an essential part of healthy weight loss and management.” Find your food intolerances Find what food groups work for your body by delving deeper into your DNA. Pippa runs a three-month Metabolic Balance programme that is 100 per cent personalised and actively supports a person’s own biochemistry and nutritional needs. To begin a blood sample is taken from the client, which is then analysed by medical experts, so that a customised and unique plan can be prepared.
GETTY Weight loss diet plan: Drink a glass of hot water and lemon