Back pain: Add banana to your diet to prevent lower ache symptoms
Back pain is a very common condition that can affect up to 80 per cent of people at any point in their lifetime.
While it can be uncomfortable, back pain usually gets better by itself within a few weeks or months, according to the NHS.
A pain in the lower back is the most common type of back pain, but it’s usually nothing to worry about.
You can speed up your recovery, or even prevent back pain from coming back, by making small lifestyle changes.
Try adding these foods and drinks - including bananas - to your weekly shopping list to reduce symptoms.