How to get rid of neck pain: Best ways to soothe the agony revealed
Neck pain, and agony in the shoulder, back and head can be eradicated with a few simple exercises, according to an expert.
Oliver Eaton, an osteopath for ProHealth Clinic in London, said muscle stretching and strengthening exercises are the “best” for relieving pain in these areas.
“Stretches help to get rid of neck pain by bringing the back up while strengthening exercises help to hold this in place,” he told Express.co.uk.
“Neck pain tends to affect people from the mid-30s upwards. We’re relatively resilient until then.
“Holding the same posture for a decade takes its toll.”