How to sleep: Fall asleep fast by listening to music in bed
Everybody needs enough sleep so their body can function properly, according to the NHS.
If you don’t get enough rest, you could wake up feeling grumpy, and not prepared for the day ahead.
You could also increase your risk of some deadly conditions, including heart disease and diabetes.
But, about a third of people in the UK admit to not getting enough sleep.
If you struggle to get to sleep at night, you should try listening to calming music, it’s been revealed.