Bloating symptoms - how to get rid of constipation revealed
Constipation is common and can affect people of all ages. Constipation symptoms include passing large, dry stools, or not passing a stool at least three times a week. There doesn’t have to be an obvious reason for feeling constipated, but it can be caused by dehydration, ignoring the urge to use the toilet and stress. But, you can make small changes to your lifestyle to prevent constipation, according to the NHS.
GETTY Images Constipation pain: Making lifestyle changes could prevent bloating
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“Simple changes to your diet and lifestyle can help treat constipation,” it said. “It's safe to try these simple measures when you're pregnant. “You may notice a difference within a few days. “Sometimes it takes a few weeks before your symptoms improve.”
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GETTY Images Constipation pain: Difficulty passing a stool could be a sign of condition
Drink plenty of fluids to make your poo softer, and easier to pass. You could also try adding wheat bran, oats or linseed to your diet. Increasing the amount of fibre in your diet could also help to ease constipation. Adults should try to eat at least 30g of fibre a day as part of a healthy, balanced diet.
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GETTY Images Constipation pain: Drinking plenty of fluids could make stools softer