Weight loss: Healthy diet plan to help you lose weight fast
Weight loss is hard, but this diet plan can help Britons to shed a stone in just over half a year, and to keep it off for good.
Making healthy swaps will see you eat 250 fewer calories per day, without even noticing.
A nutritionist from Nutracheck, Emma Brown, has devised an easy way to lose weight without a strict diet plan.
She said: “If you eat fewer calories than you burn off, you will lose weight. It’s that simple. It can be a combination of eating less and exercising a bit more, or just eating less – it’s up to you.