How travellers can get rid of jet lag for good
Avoid jet lag by following these top tips to reduce the symptoms
A trip to a hot country far away can be easily ruined if they suffer from jet lag.
It can end up leaving travellers with lost days as their body settles into the different time zone.
Yet instead of wasting part of the holiday, new research has found the top tips on how to reduce the symptoms.
They can all help to combat the dreaded jet lag when on the holiday of a lifetime.