text: She's the clean eating food lover who has more than 102,000 followers on Instagram thanks to her healthy and delicious looking meals. But she has a secret weapon that most food bloggers don't have - when people aren't obsessing over her recipes, they're checking out her rock-hard abs. We're talking about Clean Eating Alice, the latest social media sensation to be making a name for herself by living a healthy life. Scroll down for video . Over the last year Alice (pictured before, left, and after, right) has completely transformed her body with the help of healthy eating and the LDN Muscle bikini guide . Alice Liveing, from Gerrards Cross, Buckinghamshire, began her healthy journey just over a year ago. She said: 'After years of bad skin, constant fatigue and feeling uncomfortable about my appearance I decided to completely overhaul my approach to eating. 'I started experimenting with food, and found that simply changing what I ate for breakfast had a huge impact on my mood and energy for that day. 'The term [clean eating] is completely subjective and can mean different things to different people, but my interpretation of it was to develop a healthy relationship with food. 'I didn’t restrict myself or feel like I was dieting as such, and learnt how best to fuel my body with tasty and nutritious food.' In these Instagram snaps Alice shows off toned arms, something she said she had previously struggled with . Alice started sharing pictures of her meals on Instagram, which allowed her to take stock of what she was putting into her body. 'I remember a distinct turning point was when I began to post photos of my food on the social media platform Instagram,' she said. 'The idea that I would be making healthy food, and being able to log and share it on Instagram was nothing novel or new, but was helpful for me to keep track of what I was eating. 'I also found great pleasure in making my food look nice, as well as taste good. 'I am conscious that some people may find it annoying when their friends start posting foodie pics on social media, but however annoying they may find it, it is precisely what enabled me to find a healthy relationship with food and create new and delicious dishes that could then help others.' In this snap Alice shows off her figure in a pair of shorts ready for a New Year's Eve party . Of course you don't get a body like Alice's without putting in a lot of hard work. She revealed: 'I aim to go to the gym between four and six times a week, and follow the LDN Muscle Bikini Guide. 'I think one of the best things about this journey is that I found a way of exercising that I loved which I think is so important, and I have LDN Muscle to thank for that. 'I think that the way I look has gained me a few male admirers, but I try to avoid letting any of this attention go to my head!' On the LDN Muscle website, the weight training programme says it aims to promote a 'natural, lean and aesthetic physique'. But when it comes to health and fitness tips there is often only one question on her fans lips. She said: 'My most frequently asked questions are usually about how to poach an egg, which is always funny, and I guess I have my own technique that I am always happy to share.' Alice - who also uses the Healthy Selfie App to chart her progress - poses in the mirror showing off her extremely defined abs . Alice trains in the gym up to six times a week which is how she maintains her impressive body . She continued: 'Other questions usually focus on what exercise I do, and most notably what abdominal exercises I do. 'I try and answer all questions as I like to help people as best I can.' Alice says that it's been amazing to see her social media following grow and that in the future she would love to be the female Jamie Oliver. She said: 'I would love to bring healthy eating to the masses and be the female equivalent of Jamie Oliver. 'My food isn’t complicated, expensive or pretentious nor does it require ingredients that you can’t find in your local supermarket. 'I will be bringing out some recipe ebooks in partnership with LDN Muscle which will include breakfast, lunch and dinner ideas, as well as launching my YouTube channel and personal training. 'On top of all of this I am just about to graduate from Bird College where I have trained for three years as a musical theatre performer, and I am hoping to also pursue my dream to perform in the West End.' Alice says that what she eats changes every day: 'My recipes are usually created from what I fancy eating on a given day, and what I’ve got in the fridge. 'I usually take out all the ingredients I fancy and then try and think how I can create something tasty with them. 'My meals are always built around a protein source, so I usually start there, for example a chicken breast, or salmon and then try and pack in some veg, such as kale, spinach or broccoli, and then add a carb source, my favourite being sweet potato. 'I always try and experiment with seasoning too, so things like paprika, and turmeric to add some flavour.' She continued: 'In terms of avoiding foods, I stay away from refined sugars, and most processed foods, although I am a big bacon lover. 'Alcohol is something that I just make conscious decisions on now, so for example if I’m going to have a drink I’ll have a vodka and diet coke, rather than a brightly coloured alcho-pop. 'It’s all about not feeling restricted and instead just making better choices, and ultimately enjoying being fit and healthy.' Alice says that she likes to start her mornings with a breakfast such as this breakfast wrap made with egg white and crispy chorizo . Breakfast: . Healthy breakfast 'wrap' with spicy paprika egg white wrap, stuffed with crispy chorizo, avocado, rocket, red onion and tomatoes. For lunch Alice might enjoy a cauliflower rice, chicken sausages, toasted almonds, rocket and tomato salad . Lunch: . Grilled chicken sausages, with broccoli and cauliflower rice, toasted almonds and rocket and tomato salad. For dinner Alice enjoys salmon fillet with crispy parsnip chips . Dinner: . Grilled salmon fillet with crispy parsnip chips, fresh spinach topped with avocado and lentil sprouts, a spicy Harissa and Greek yogurt sauce with garlic, red onion and some vine tomatoes.
target: Clean Eating Alice is the latest healthy living Instagram sensation .
  She posts pictures of her body transformation and healthy meals .
  The pretty blonde has a six pack thanks to the LDN Muscle bikini plan .