text: Breakfast TV queen Lorraine Kelly has revealed the secret to her trim new look in an interview, and surprisingly, it doesn't involve diets. It turns out the 55-year-old has been attending regular Zumba classes, and it's paid off. The Scottish presenter revealed that attending the classes - up to four times a week - has helped her drop two dress sizes, from a 14 to a 10. Scroll down for video . Lorraine Kelly (pictured left) has managed to drop two dress sizes by attending regular Zumba classes with her instructor, Maxine Jones (pictured right) Zumba is a fitness programme, combining Latin and international music, and incorporates aerobic elements across various styles of dance. The classes vary in price, but average at about £5. In an interview with Woman, Kelly gushed about her Zumba instructor, Maxine Jones. She said: 'Maxine's changed my life. I have more energy now and that helps me look and feel younger.' In the interview, the 55-year-old also revealed her excitement about her new weight loss. As the presenter of her own eponymous ITV show, which airs early in the morning every weekday, it's understandable that feeling good in front of the camera is important to Kelly. The 55-year old is no stranger to exercise, and ran the London Marathon back in 2010 . Zumba is a dance fitness programme that combines several dance styles and aerobic activity . She explained: 'I've never had a waist before, I didn't have that curviness, but now I have and I look better. 'I'm a size 10 and I love being able to go into the shops and buy a top because I like it and not because I want to hide my bottom.' Kelly also explained that Zumba had helped her develop a new-found confidence, and that at the age of 55, she had more confidence than she had ever felt. She added: 'I was never unfit, but I was never truly fit. I'd done marathons but more out of determination. 'But Zumba is so much fun…I feel more confident now in my fifties than I have ever felt. Confidence comes from within.' And Lorraine also found a friend for life in instructor Maxine. Maxine started instructing in 2011, and prior to this, had been a banker for 20 years. She explained: 'Maxine's more like a friend now – she makes me laugh. 'She's 45 and I'm 55 ­– we always joke that our combined ages add up to 100!' The 55-year-old spoke to Woman magazine about how attending Zumba classes up to four times a week had helped her drop two dress sizes .
target: Scottish TV presenter  has lost weight through regular Zumba classes .
  Dance routine has helped 55-year-old Lorraine drop two dress sizes .
  Has also found a friend for life in Zumba instructor Maxine Jones .
  Read the full interview in this week's issue of Woman, on sale Tuesday 14 April .