text: How to get the enviable physiques of the stars. This week: Judy Murray's waist. Judy Murray dazzled at her son Andy's wedding, wearing a belted dress-coat that accentuated her toned stomach. Judy, 55, doesn't play tennis to stay in shape, 'Because my life is saturated with it' You might think tennis would be the 55-year-old's preferred means of staying in shape but she says she avoids it: 'Because my life is saturated with it.' Instead, she tries anything from dancing, to Pilates, to walking in the hills or gardening. What to try: . The V-Sit up. Sit upright on the floor, knees bent and feet flat. Engage your abdominal muscles, keep your back straight and lean back a little (put your palms on the floor to support yourself). Instead, she tries anything from dancing, to Pilates, to walking in the hills or gardening . Keep legs together and lift your feet so your lower legs are parallel to the floor. Start by keeping the knees bent (straighten them for this move as you get stronger), keeping a V shape between your thighs and upper body. Then, make the V shape slightly narrower by bringing your legs higher and the upper body towards them. Lower your legs and upper body a few inches to the wider V - and repeat this narrowing and widening V action 12-15 times.
target: Judy Murray wore a belted dress-coat to her son Andy's wedding .
  She stays toned by dancing, doing Pilates, walking or gardening .
  Try the V-Sit up to engage and firm your abdominal muscles .