text: Between getting children dresses, breakfast on the table, lunches packed and the school run, mornings can be one of the least relaxing times of day. And more specifically, a study of 2.3 million has revealed that 7.35am is the most hectic, frenzied time of the morning routine for Australian families. Sophie Falkiner, Australian TV presenter, model and mother of two, can testify to that. 'It’s crazy, in the mornings there is a million and one things to do - uniforms to be found, spelling tests to get done,' she told Daily Mail Australia. Crazy o'clock: A study of 2.3 million parents has pinpointed 7.35am as the most hectic, frenzied time of day in Australian households . Out the door: Getting breakfast, kids dressed and the school run is the cause of much mayhem . Mum of two: Sophie Falkiner has told Daily Mail Australia that she has a 'million and one' things to do in the mornings to get her children out the door . 'The kids get up at 7am so I have to get up at 6.30 to give myself time to have a coffee and get exercise in before starting the day,' the 41-year-old former Great Outdoors and Wheel of Fortune presenter added. According to the study, conducted by Kraft, breakfast is the top priority for parents - with an average of 140 hours spent making breakfast each year (equivalent to 25 minutes a day). 'We're out the door by 8am, so when we all have time to sit together and have breakfast it's the only zen time we have,' said Falkiner. Time it: Australian parents spend an average 140 hours per year getting children breakfast . 'It will only be 15-20 minutes together (and I wish it could be longer!) but these days people are time poor and its hard to get everything done and  be nutritious,' she said. 'My daughter’s not a breakfast person, so getting a quick nut spread and toast in is quick and easy before we head out the door.' The study also found that nut spreads are a popular choice for breakfast loving kids, with Aussie kids eating  spreads 6.7 times a week. Mum knows best:  Sophie Falkner, mum of two, believes nuts are high in protein and good for fussy eaters . Falkiner, who also has a certificate in nutrition says that nuts are a big part of her children's diet and are packed full of nutritional benefits. 'Nuts are packed with good protein. So the spreads are good for fussy eaters, they give your kids important brain food and energy, protein and it helps keep them full until lunch time.' Falkiner's tip is to mix up how you serve nut spreads to make it both fun and varied for kids. 'I will do peanut butter in celery sticks for the kids then on weekend as a treat they will get pancakes and hazelnut spread,' she said. Spread it around: Falkiner says mix up nut spreads during the week adding to celery sticks or pancakes . 'They'd eat the whole container in one go if they could, they ask all weekend and will look forward to having pancakes as special treat.' As for juggling a balance of work, life and kids, Falkiner says the being organised is key. 'I am one of those nerdy list makers and schedulers who uses  a list on the fridge to know where the whole family is each week,' she said. 'We have so much on our plates,  being a mum, taxi, organising play dates, after school parties, groceries, it's tough getting it all done, so being organised is the only way to it.'
target: New study reveals that Aussie parents spend 140 hours making breakfast .
  Study of 2.3 million found that 7.35 is the busiest in most households .
  Sophie Falkiner, mother of two, says mornings in her house are 'crazy'