text: Few people would describe an 11 hour flight as calming, but British Airways' new Mindfulness Programme is attempting to make long-haul air travel as relaxing and refreshing as possible. The Mindfulness for Travel series was developed for launch of the airline's new Airbus A380 service between London and San Francisco, known for its laid-back California vibes. Providing fliers with meditation techniques, as well as additional healthy flying tips, the programme hopes to inspire a relaxed, positive state of mind for all travellers - even if the journey doesn't go exactly according to plan. To celebrate British Airways' new A380 service between London and San Francisco, the airline has launched a mindfulness programme . The airline consulted with mindfulness expert Mark Coleman, also the Founder of the Mindfulness Institute, to develop the recommended practices. Coleman and British Airways created several videos - tailored to pre-flight, mid-flight, and pre-arrival exercises - which will be available on board for all fliers to view. He recommends wearing comfortable clothing, choosing lighter meals on board, moderating alcohol, coffee and tea intake and 'gentle exercising,' such as stretching, during the flight. Coleman also advocates strategic napping to help travellers adjust to a different time zone and feel revitalised upon landing. Along with healthier meal options, the Mindfulness for Travel series is full of tips to ensure a worry-free flight . The brand also tapped mindfulness expert Mark Coleman to develop a series of meditation videos . Coleman recommends 'gently exercising' on board, eating lighter meals and wearing comfortable clothes . 'Embracing the spirit of travel involves living fully in the moment, which can be cultivated through mindful practice,' Coleman said in a statement. 'The video series I created in partnership with British Airways will help travellers develop the clarity, calm and focus necessary to get the most out of their travel experiences.' While undoubtedly it's a bit easier to stretch out and find your inner zen if you're flying in Club World or First class, we'll try just about anything to help us feel refreshed after long-distance travel.
target: Mindfulness for Travel series includes meditative videos and other tips .
  For the programme, British Airways teamed up with expert Mark Coleman .
  The endeavour is in celebration of the new London to San Francisco route .