Response:  1. Onion - 40 calories
  2. Tomato - 22 calories
  3. Green bell pepper - 15 calories
  4. Garlic - 4 calories
  5. Ginger - 8 calories
  6. Turmeric - 2 calories
  7. Cumin - 9 calories
  8. Coriander - 6 calories
  9. Red chili powder - 6 calories
  10. Salt - 0 calories
  11. Paneer - 200 calories
  12. Oil - 120 calories
  13. Yogurt - 60 calories
  
  Total calories: 502 calories