Title: Hi HN,<p>I am a worrier. I worry about things that I should worry about, but I also worry deeply about hypothetical situations that will probably never happen. These can be to do with work, money, personal, life, you name it. You could even call it paranoia.<p>I am capable of idenfting the real threats from the fake ones, the ones that are extreme worst case scenarios - but I&#x27;m very bad at controlling them and letting go of them. Sometimes they can haunt me for weeks at a time.<p>This is of course deeply unpleasant and massively instrusive to the extent where I don&#x27;t really enjoy daily life anymore.<p>I was wondering if anyone here has experienced these challenges and how they worked to overcome them.<p>All the best
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