Title: Like anyone else these days, I am spending 8 hours for work, couple of hours for entertainment and social in front of the monitor. As I age I can see the stress and strain on my eyes. No issues as of now but I want to take care of them before anything happens.<p>Couple of things I am doing right now. During the day, moved to single monitor and immediately noticed less strain on the eyes and neck. During night started spending at least couple of minutes in a room(not bedroom) with out any major light source either meditating or chatting with partner, it provides major relief.<p>What tactics are you following and any resources which talks about practical eye health.
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