Title: I was wondering if anyone else is in the state of constant anxiety, not only at work, but at home too. How do you cope?<p>Here are the several contributing factors in my case:<p>- feeling of incompetence at work
- sole provider for the family. 
- lost the will to code (I try learning new things but give up after a few days). 
- I’m 43 and have not accomplished anything, not even financial security for my family. 
- too scared to change the job I hate (gambling industry, corporate JIRA sweatshop, for 13 years) because I’m incompetent. 
- social anxiety. 
- racing mind, incoherent thoughts.<p>Edit: so incompetent I don’t know how to create a bullet list here
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