Title: I guess this is aimed more at older devs and admins who have been sitting at their computers for the last 20 years like me.<p>I&#x27;m starting to feel my age. I get tired quicker. My health isn&#x27;t what it used to be. I get the feeling that staring at a computer screen and sitting down all day in an office is not particularly healthy.<p>Has anyone got any tips how to improve mental and physical well-being?
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