Title: I&#x27;ve seen some posts here about preparing for a nuclear attack, but I don&#x27;t think I&#x27;m prepared mentally for war of any kind.<p>I grew up in the UK during the 90s so I&#x27;ve obviously had a very sheltered life. The two most difficult things I&#x27;ve ever gone through is losing a job and having my heart broken. If nuclear war happened, assuming I survived I&#x27;m not sure I&#x27;d be able to cope with the real suffering that would follow. I&#x27;m also not sure how I&#x27;d cope if I was drafted into a more conventional war. The idea of being cold, dump, tried and hungry for weeks on end seems unbearable to me. I also have no idea how I&#x27;d cope without seeing my partner for what could be months not knowing if she&#x27;s safe, or even still alive.<p>I&#x27;m terrified that the world I was raised for will not be my future. I am scared and I&#x27;ve not been able to focus on anything else since this conflict started. I don&#x27;t know how to mentally prepare myself for what might come and I&#x27;m not the kind of person who can just switch off and distract themselves at times like this.<p>Is there anything I can do to better prepare myself mentally for what might come?
Upvote: