Title: I&#x27;ve been well aware I suffer from low self-esteem for many years and have worked with a therapist to try and address this but it&#x27;s obvious I&#x27;ve got as far as I can go with my current therapist. Before I just change therapists I&#x27;m looking for empirical evidence from HN readers that might have gone a different route that has yielded tangible (if personal) results.  Does anyone have anything to recommend?
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