Title: After posting on social media, I found myself refreshing my notifications quite often. Do you know that feeling? If so, how do you overcome it? 
What works quite well for me:<p>- An app that blocks distracting sites (I&#x27;m using Freedom)<p>- Change that pattern by changing my habits (e.g. excluding my phone from the morning routine)<p>Edit: A complete deletion is not really an option since I enjoy Twitter, Reddit, HN to stay up-to-date with the tech world :)
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