Title: I wanted to read a book on nutrition which is backed by extensive research and is easily readable by a common person so that he&#x2F;she can make changes in his&#x2F;her lifestyle (especially vegetarian). Most of times, they are contradictory views related to diet and food we consume even in the top 10 results of google. I understand that diet is something which is dependent on person to person, but some universal truths like don&#x27;t mix sour foods with dairy always work.
This would help a lot, rather than me reading every other blog on which food combinations do not go well together, or is dairy good, is keto diet healthy, is plant-based diet better than others etc.
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