Title: In the spirit of the season (you know, new year, new goals, temporary motivation that might last 10-20 days), I&#x27;d like to ask what all of you are doing or would like to do to improve your mental health. Are there any particular things you&#x27;ve noticed work for you that have made a meaningful difference? Any new ideas that you&#x27;ve read about that you&#x27;d like to try?<p>Personally, I&#x27;m experimenting with the idea of automated personal&#x2F;positive affirmations based on something I read in the book &quot;Indistractable&quot;:<p>&gt; For example, short text messages providing words of encouragement are effective at helping smokers quit. A metastudy of interventions form ten countries found that &quot;the evidence provides unequivocal support for the efficacy of text messaging interventions to reduce smoking behavior.
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