Title: How and how well do you keep track of your mental health, particularly for those with a history of mental health issues, and those with a family history of mental issues.<p>As for me I like to think that  I try really hard to monitor my mental health, I suffer from anxiety disorder and my father and mother both had mental health issues at one point in their life, which makes me constantly fear for my mental health and hence my monitoring of my mental state of mind like a hulk.
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