Title: I&#x27;m coming out of an extended spell of mental fog, and I would like to investigate self-administered cognitive behaviour therapy as part of my recovery and treatment. My local health service is running at capacity and so I&#x27;m looking at doing this myself, at least initially, in a responsible fashion.<p>I have a budget for ebooks and online courses. I would be grateful for advice or feedback on what is and is not worth investing time and money in. What works or worked for you or someone you know?<p>Thank you in advance.
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