Suicide is the act of intentionally ending your life. If you are
reading this because you have, or have had, thoughts about
taking your own life, it's important you ask someone for help.
It's probably difficult for you to see at this time, but you're
not alone and not beyond help. Many people who have had suicidal
thoughts say they were so overwhelmed by negative feelings they
felt they had no other option. However, with support and
treatment they were able to allow the negative feelings to pass.
If you are feeling suicidal, there are people who want to help
you: - speak to a friend, family member or someone you trust as
they may be able to help you to calm down and find some
breathing space - call the Samaritans 24hr support service on
08457 90 90 90 - go to, or call, your nearest accident and
emergency (A&E) department and tell the staff how you are
feeling - contact NHS Direct on 0845 4647 - make an urgent
appointment to see your GP Read more about getting help if
you're feeling suicidal. Worried someone e