Alpha lipoic acid is an antioxidant found in every cell in the
body as well as in some foods. It’s sometimes referred to as the
“universal antioxidant because it regenerates or recycles other
antioxidants like vitamin C, vitamin E, coenzyme Q10 and
glutathione when they lose their ability to act as antioxidants.
It also has the power to protect both cell membranes and the
inside of cells against oxidative damage. Vitamin E is only
effective at protecting cell membranes and other lipid-soluble
structures from oxidative damage, and vitamin C only works well
in a non-lipid environment. Alpha lipoic acid works well in both
of these areas. With its powerful antioxidant properties, it’s
not surprisingly that alpha lipoic acid has been the focus of
research. Studies have looked at its ability to ward off certain
diseases and slow down the aging process. Preliminary research
suggests it may be beneficial for preventing or treating
diabetic nerve damage, glaucoma, heart disease, stroke and some
types of degenerative b