Check Your Avocado Nutrition IQ You love Hass Avocados for their
decadent creamy texture, great taste and versatility, but do you
know about the additional benefits Hass Avocados can provide
when incorporated into your daily diet? Test your avocado
nutrition knowledge and see how you score. YOU ARE ON QUESTION
NUMBER: The avocado is virtually the only fruit that has
monounsaturated fat. Monounsaturated fats are one of two types
of fats that the avocado contributes to your daily diet that are
considered as "good fats". What is the other type of fat? Hint:
According to the American Heart Association, good fats are those
that can lower bad cholesterol levels and are beneficial when
consumed in moderation. How many calories are in a 1-ounce
serving of avocado? Avocados are included in Fruits & Veggies-
More Matters® consumer educational program to promote increased
consumption of fruits and vegetables for good health because
they are: How much cholesterol and sodium is in a 1-oz serving
of avocado? Why are avocado