Reducing your risk While colon cancer can affect anyone, it’s
one cancer that is preventable. You can greatly reduce your risk
of developing colon cancer by getting screened regularly and
making certain healthy lifestyle choices. Starting at age 50, be
screened regularly for colon cancer. Learn more about screening
options here. If you have a personal or family history of cancer
or colorectal polyps, or a personal history of inflammatory
bowel disease, talk to your healthcare provider about being
screened earlier. Maintain a Healthy Diet Eating a healthy diet,
one that’s low in fat and rich in fruits, vegetables (especially
green, leafy vegetables) and whole grains, contributes to your
health, and your colon’s health. A daily multi-vitamin
containing .4 mg of folic acid may also be helpful in reducing
your risk. Regular exercise, at least 30 minutes four to five
days a week, can reduce your risk. Even moderate exercise such
as walking, gardening, or climbing supports colon health.
Smoking has been proven to i