Wear good athletic shoes, such as shoes with cushioned soles
(especially heels) and good arch support. Physical therapists,
orthopedists, podiatrists, and sports medicine health
professionals can advise Buy new shoes every few months, because
padding wears out. Also buy new shoes if the tread or heels wear
down. The expense is worth preventing ongoing (chronic) foot or
ankle problems. in your training: Stretch your foot, ankle, and
leg muscles before and after exercise. Avoid rapidly increasing
the number of miles you run, running or training uphill, and
running on hard surfaces, such Avoid excessive sprinting (short,
rapid bursts of Avoid sudden changes in your training program.
Gradually increase the amount of exercise you are doing until
you reach your training How this information was developed to
help you make better health decisions.