Week Three: Eating Well Step 1: Read Lesson Learn How To Compose
Your Plate The first step is to learn how to compose your plate.
Sounds easy right? It is! BTYSP plate management is based on the
New American Plate from the American Institute of Cancer
Research. - Imagine a picnic plate divided into 3 sections. -
Fill the largest section with two or more vegetables. Make it a
colorful mix, such as steamed broccoli and carrots flavored with
a little olive oil, salt and pepper. - Fill one small section
with a whole-grain starch, such as brown rice. - Fill the last
small section with a lean protein such as grilled chicken or
fish. Build Your Pyramid The second step is to build your
pyramid using Walter Willett's Healthy Eating Pyramid as a guide
to ensure your incorporate moderation, balance and variety. Step
2: Watch Video Watch Kristina Spellman's video to get tips and
information to help you understand this week's principles. Step
3: Review and Complete Activities Activities Workbook (pdf) Step
4: Listen to Po