Happiness: a skill you can learn Western neuroscience has now
confirmed what Eastern wisdom has known for a long time:
happiness is a skill we can learn. Research shows that
happiness, compassion and kindness are the products of skills
that can be learned and enhanced through training, thanks to the
neuroplasticity of our brains. Together we're stronger Having a
network of social connections or high levels of social support
has been shown to increase our immunity to infection, lower our
risk of heart disease and reduce mental decline as we get older.
Not having close personal ties has been shown to pose
significant risks for our health. Giving is good for you When we
give to others it activates the areas of the brain associated
with pleasure, social connection and trust. Altruistic behaviour
releases endorphins in the brain and boosts happiness for us as
well as the people we help. Studies have shown that giving money
away tends to make people happier than spending it on
themselves. Mindfulness changes your b