Here is some refreshing info on staying hydrated from the
experts at Icelandic Glacial water: ARE YOU DRINKING ENOUGH
WATER? Our bodies are composed of 70% water. It is the single
most vital component of our daily diet; essential for growth and
maintenance of vitality, health and wellbeing. Throughout our
daily activities we lose up to 2.5 liters per day through
perspiration, breathing and bodily functions, so it is
imperative that we replenish and stay hydrated. The average
human brain is 75% water and even moderate dehydration can
result in headaches or dizziness. Water regulates our body
temperature and carries nutrients and oxygen to the cells in our
bodies. It protects and cushions our vital organs, helps to
convert food into energy, allows for nutrient absorption and
assists in removing waste. Scientific research suggests that we
should consume 2.5 liters of water per day. Without the
suggested amount of water throughout the day our body’s
performance is abnormally affected. Becoming dehydrated can caus