The word Diwali has its origin from the Sanskrit word
"Deepavali" which means "rows of light". Diwali is the festival
that falls on the night of “Amavasya” (no moon) but the “diyas”
we light gives us the message of spreading light and driving the
darkness away. On Diwali day, shops are packed with people
buying fire crackers; mothers are busy preparing special dishes
for family feasts. Late evening is the time for a special Pooja
at home, and illuminating the houses with rows of oil lamps,
candles and colourful lanterns. Each day of the festival has a
significance in life - Balipadyami - “Truth alone wins” Healthy
eating is not about strict nutrition philosophies, staying
unrealistically thin, or depriving yourself of the foods you
love. Rather, it’s about feeling great, having more energy, and
keeping yourself as healthy as possible. As the saying goes
“Truth alone wins”, it’s mostly the kind of food that makes the
person you are. Here are a few ways to eat healthy - - Eat
enough calories but not too many -