Yoga is another spiritualistic practice that was created in
ancient India. It was created with the hopes that the person
practicing yoga gains the ability to be spiritually and mentally
tranquil. This benefit of yoga is best described as reaching a
type of Nirvana. It is a form of meditative practice hat has
very specific goals. The modern benefits of yoga and current
idea of yoga comes from one of six forms, or schools, from the
Hindu philosophy. The form that we know today is officially
referred to as Raja Yoga. This system is commented on and
explained frothier in many different Hindu texts that were later
written in support of the practice. Most would recognize the
benefits of yoga as being a direct part of the Buddhist and
Jainist religions. The Meaning of Yoga and the Goals The meaning
of yoga comes from the ancient Sanskrit word “yup,” or yoke. It
literally means to join or unit. It can also mean “to attach.”
The meaning of yoga and the term was used for as early as the
2nd century BC. The goals and pa