5 Tips For Swimming For Exercise By keeping some basic
guidelines in mind, you can learn 5 tips for swimming for
exercise. Swimming is not only a great form of cardiovascular
exercise, but also has been found to provide some relief for
those suffering from arthritis and other similar inflammatory
conditions. - Consult with your physician. As with starting any
new type of physical activity, it's important to consult with
your primary care physician in order to make sure you are
healthy enough for exercise. - Start slowly. This is essential
in achieving optimal results when it comes to swimming for
exercise. Start by swimming only ten to fifteen minutes a day,
most days of the week. Once this comes easily, increase the
amount of time spent in the pool. Most studies suggest that for
best results, you should increase by no more than ten percent
each week. - Track your progress. No matter if you are
interested in weight loss, increased muscle tone, or simply want
to get active, there are a number of things that ca