A Food Lover's Guide Drum roll, please. Here's your guide to the
best foods to nourish you—body and soul. Here, too, are those
foods best left for that occasional need to indulge in guilty
pleasures. What follows is not a subjective guide; it's based on
research showing that eating certain foods may help prevent
heart disease and certain cancers and that eating other types of
food may contribute to disease. Use this guide to help you
replace less healthy foods with these classics. All fruits
contain healthy nutrients, but some offer unique health
benefits. Citrus fruits contain a phytochemical called limonene
that may help prevent cancer. Berries have come into their own
recently. They are high in fiber and vitamin C, and contain
phytochemicals that are potent antioxidants. These are just
examples—all fruits contain nutrients that are good for your
health. It's a wonderful tomato Fruit or vegetable? Although
tomatoes are technically a fruit, they deserve special
recognition. Tomatoes are loaded with nutrients