These days, the market is saturated with all sorts of health
product being marketed as quick fixes for various conditions and
ailments. In truth, these products are largely ineffective, and
some can be downright dangerous to your health and safety. The
only real way to get fit and become healthy is a lifestyle
geared towards achieving those goals. This means getting plenty
of exercise and maintaining a proper diet. There are plenty of
healthy foods to choose from, but none are as densely packed
with nutrients like the chia seed. Chia seeds are grown from the
salvia hispanica plant, which was first discovered thousands of
years ago by the ancient Aztec and Mayan civilizations of
Central and South America. Even then, it was considered a super
food, so prized for its qualities that it was used as currency
and even sacrificed to their gods. The techniques of modern
scientific analysis have proven chia seeds worthy of the status
they were given. When compared to other normal healthy foods,
the chia seed has been s