New studies bring to our attention that high levels of
cholesterol might make the brain cells more prone to dementia.
The heart and brain are connected to long term health – many
things that heart patients do are good for all of us to keep our
brain healthy, too. So by preventing a heart attack, you can
avoid brain drain. 1. Take B Vitamins. B vitamins can help
stifle homocysteine, an amino acid that damages blood vessels. A
new study of seniors from researchers at the Chicago-based Rush
Institute found in 2004 that seniors with low levels of niacin
were more likely to suffer from Alzheimer’s. Get in the habit of
taking a quality B Complex every day. 2. Try Ginkgo Biloba.
Extracted from the ancient ginkgo tree, ginkgo biloba is
considered the best of all brain-boosting supplements on the
market. Studies of people with Alzheimer’s disease show that
ginkgo enhances blood flow to the brain and improves memory
recall. In addition, ginkgo is a potent anti-inflammatory and
antioxidant. Ginkgo does thin the blood an