People turn to eat calorie-rich fatty frequently, and this leads
to weight gain in addition to the lack of movement in winter.
Here are some tips for controlling overweight in the winter: -
Dealing with fruits instead of cakes and sweets such as oranges
and citrus rich in vitamin C and strengthens the immune system.
- Eating fish more than meat because it contains less fat. you
can take backed Fish fillet or tuna 3 times a week. - Reliance
on grilled potatoes more than our reliance on rice and bread. -
Deal with fresh vegetables and salads which are rich in
vitamins, fiber and provide us with vitality and activity. -
Stay away from cold drinks and rely on hot drinks, such as tea,
and herbs, because they contribute to the expansion of blood
vessels as well as more of a sense of warmth. - Reliance on the
various kinds of hot soups which will provide us with a sense of
warmth and provide us with energy. - The distribution of meals
throughout the day, it's preferred to take 3 main meals
(breakfast, lunch, dinner)