Slideshow Pictures: Osteoarthritis -- Active Living From Day to
Night More Slideshows from eMedicineHealth Watch and learn from
these additional pictures slideshows. Ride a Bike Biking -- in a
group or alone, outside or on a stationary bike -- builds
stamina and balance with less impact on knees, hips, and other
joints than walking or jogging. Recumbent and comfort bikes can
provide relief for people who are uncomfortable on upright
bikes. If you have a medical condition, check with your doctor
before starting any new fitness program. Depending on your
condition and health, some exercises may not be recommended.
Yoga is a gentle way to improve posture, balance, and
coordination. Several early studies suggest yoga helps the
physical functioning of people with arthritis and promotes
relaxation. Look for a beginners' class and explain any physical
limitations you have to the teacher. Once you're comfortable
with the poses and breathing, you can also practice yoga at
home. Exercise in Water Swimming, water walkin