Yoga: Meditation and Breathing Yoga: Meditation and Breathing
Most people think of yoga as poses and exercises that make the
body more flexible and strong. But what many don't know is that
meditation and breathing are important parts of yoga. Want to
manage your anger so you don't feel you're always on the verge
of blowing up? Want to feel less stressed and juggle all the
things going on in your life? Need to focus better in class or
while you do your homework? Yoga poses can help. But meditation
and breathing really round out those benefits. Meditation and
Visualization Meditation is a way to get quiet, calm, and
focused. It trains your mind to slow down, relax, and stay
positive. Meditating for just a few minutes a day can help you
feel centered, balanced, and more in control — even during the
times when you're not actually meditating. Making meditation one
of your daily routines (like brushing your teeth) can help you
feel more grounded when it seems like you're being pulled in a
million directions. Here a