Typical daytime sleep routines for babies from four weeks
through to nine months, plus information on baby nap patterns.
By the end of the first four weeks, try and aim towards this
feeding and sleeping pattern. By ensuring your baby eats little
and often during the day and is awake for short spells during
the day, this will encourage him to sleep for longer spells at
the right time, i.e. during the night. - 7am - Awake and feeding
- 8.30-9am - Nap-time - 10am - Awake and feeding - 11.30am -Nap-
time - 2pm - Awake and feeding - 4-5pm - Nap-time - 5pm - Awake
and feeding - 6pm - Bath and bedtime routine - 10-11pm - Awake
and feeding - 2-3am - Awake and feeding By 6 to 9 months a
typical routine might be: - 7am - Awake, milk feed followed by
breakfast. - 9-9.30am - Nap-time of no longer than 30-40
minutes. - 11.30am-12pm - Lunch. - 12.30pm - Nap-time of up to
two hours. - 2.30-3pm - Milk feed. - 4.30pm - Short nap if he
slept less than one hour at earlier nap. - 5pm - Tea. - 6-6.30pm
- Bath and bedtime. Routine.