( 3 Articles ) In aikido, as in virtually all Japanese martial
arts, there are both physical and mental aspects of training.
The physical training in aikido is diverse, covering both
general physical fitness and conditioning, as well as specific
techniques. Because a substantial portion of any aikido
curriculum consists of throws, the first thing most students
learn is how to safely fall or roll.The specific techniques for
attack include both strikes and grabs; the techniques for
defense consist of throws and pins. After basic techniques are
learned, students study freestyle defense against multiple
opponents, and in certain styles, techniques with weapons. ( 4
Articles ) Aikido (合気道, aikidō?) is a Japanese martial art
developed by Morihei Ueshiba as a synthesis of his martial
studies, philosophy, and religious beliefs. Aikido is often
translated as "the Way of unifying (with) life energy" or as
"the Way of harmonious spirit." Ueshiba's goal was to create an
art that practitioners could use to defend themselv