- Stress affects most people at some time. It results in changes
throughout the body such as increased heart rate and pumping
action as well as immune system changes. Some amount of stress
is healthy, but too much negative stress, left untreated, can
lead to anxiety and illness. - Mindfulness based stress
reduction (MBSR) techniques have been found to significantly
reduce stress in healthy people. It encompasses mindful
meditation and yoga. The National Institute of Health's National
Center for Complementary and Alternative Medicine continues to
study this important aspect of care. - Cognitive-behavioral
therapy (CBT) is another effective way of reducing stress. - The
Depression Anxiety Stress Scales (DASS) are validated tools that
help researchers and clinicians determine the locus and severity
of emotional stress. - The Post-traumatic Stress Disorder
Checklist is a tool used to predict post-traumatic stress
disorder. In studies, it was found to be a valid tool (though
only women were participants in the val