You exercise your body to stay physically in shape, so why
shouldn't you exercise your brain to stay mentally fit? With
these daily exercises you will learn how to flex your mind,
improve your creativity and boost your memory. As with any
exercise, repetition is necessary for you to see improvement, so
pick your favorite exercises from our daily suggestions and
repeat them as desired. Try to do some mentalrobics every single
day! Salads contain antioxidants such as beta-carotene and
vitamins C and E, which help your brain stay healthy. Yogurt
contains the amino acid tyrosine, which is needed for some
essential brain chemistry. Fish contains Omega-3 fatty acids,
which help prevent dementia and keep your brain working in tip-
top shape. Curry contains a spice called turmeric which can help
prevent Alzheimer's Disease. Try to avoid junk food high in
sugar and fat. There have been some studies that imply a
connection between junk food and mental disorders such as
dyslexia, attention deficit hyperactivity disorder,