Weight Loss: The No-Diet Approach - Introduction to weight loss
- How do you lose weight? - How fast should you expect to lose
weight? - The no-diet approach to weight control - An example of
a successful no-diet weight loss program - What about special
diet plans (popular diets and fad diets)? - When should
medications be used for weight loss? - Why is weight loss
important? - 7 tips for successful weight loss - Belly
(Abdominal) Fat FAQs - Find a local Family Physician in your
town Introduction to weight loss Whether you are trying to lose
5 pounds or more than 50, the same principles determine how much
weight you lose and how fast your weight loss will occur.
Remembering the following simple guidelines and putting them
into practice can lead to weight loss without the aid of any
special diet plans, books, or medications. Our body weight is
determined by the amount of energy that we take in as food and
the amount of energy we expend in the activities of our day.
Energy is measured in calories. If your weigh