If variety is the “spice of life,” why not introduce variety
into your baby and toddler’s diet? Seeds are Super Foods. Think
about it: an entire plant grows from a little tiny seed. So
seeds must be packed with nutrients. Seeds should be ground
thoroughly into a course powder for maximum digestion and mixed
into another food like yogurt. Feed immediately after grinding,
as with flax seeds above. Don’t forget about pumpkins seeds!
They are high in zinc content and lots of other goodies for your
body. Mix ground seeds into yogurt, sauces, and dips. Complete
seeds that have not been ground or chewed very well may pass
through the body whole. Our purpose here is to feed our bodies,
not the toilet. Dips are fun, but messy, of course. Babies and
Toddlers LOVE to dip so let your child eat them with her
fingers. Give your child a tiny bowl or a stainless steel sauce
cup. (Onyx makes stainless steel plates and bowls that are
perfect for this adventure in eating) You’ll find plenty of uses
for them. Make healthy dips o