Yoga is said to be the oldest practice of self-development
known. It started in India which dates back about 500 years ago.
By exercising Yoga, one can gain information and benefits on the
physical, mental, emotional and spiritual well-being. Moreover,
it encourages the individual to focus on his or her capabilities
as well as self-awareness. There are several methods of Yoga.
This includes physical postures, breathing control as well as
meditation. But most of the time, people engage in Yoga to shape
up and to improve one’s health and well-being. Only a few are
really into pure mediation and reflection without doing or
performing the Yoga asanas. It is said that Yoga is not a series
of steps to be followed but an evolving process. Through time,
one who practices it is cleansed and aware of his being. As a
result, he perceives life as good and does well on many aspects.
Through Yoga, one can practice or improve his body. Furthermore,
he can practice controlling his breath and knows self-control.
He or she als