Siu Nim Tao is the first open-hand form, or taolu , of Wing Chun
kung fu . The form may also be called Sil Lim Tao or Sil Lum
Tao. Siu Nim Tao is a traditional form from Wing Chun Kung Fu
and its history is similar to that of Wing Chun. The form
originated in the Shaolin temple approximately 250 years ago.
Little is known prior to this, however, many martial arts employ
a neutral position when first teaching students the basic
elements of a particular style. All the basic hand movements
used in Wing Chun are contained in Siu Nim Tao. There is minimal
leg movement in the form; the feet only move to set up the
stance in the initial movements. Siu Nim Tao practice: - defines
the centreline and teaches students where their hands should be
relative to it - teaches students how to execute Wing Chun
strikes correctly - reinforces the correct elbow position -
instills correct breathing patterns - facilitates force
generation in short range Wing Chun strikes Great emphasis is
put on relaxation while performing Siu Nim