For many people struggling with depression, incorporating mind-
body practices into depression treatment can help relieve
symptoms and improve quality of life. However, given the serious
nature of depression, it's crucial not to attempt to self-treat.
If you're currently undergoing any type of depression treatment,
do not pursue a new form of treatment without consulting your
doctor. Furthermore, if you feel depressed but aren't currently
in treatment, you should talk to your doctor about your symptoms
and possible treatment options as soon as possible. Signs and
Symptoms of Depression There are a number of depressive
symptoms, many of which may interfere with your daily
functioning. These symptoms include: - loss of interest in
activities you used to enjoy - a persistent feeling of sadness
and/or worthlessness - change in weight - sleep problems - loss
of energy - thoughts of death or suicide The Importance of
Depression Treatment When left untreated, depression can
contribute to a number of serious problems,