Helps Relieve Symptoms of: Effects of Sleeplessness Difficulties
falling asleep and staying sleep affects more than 84 million
people! It is characterized by difficulty initiating or
maintaining a deep, refreshing sleep, waking up throughout the
night, waking up early and being unable to get back to sleep,
and waking up feeling tired or not refreshed. The day following
a sleepless night may cause symptoms which may affect your mood,
be a source of anxiety, result in a lower level of physical and
mental well-being, and cause unwanted changes in your usual
level of concentration, memory and ability to accomplish more
challenging tasks. The National Commission on Sleep Disorders
indicated in a 1998 report that sleep deprivation costs billions
of dollars annually in accidents and lost productivity, higher
stress, shortened tempers, overall fatigue, lower motivation,
slower reflexes and more mistakes. Suggestions for a Restful
Night's Sleep Sleep is Essential to Well-being! Stress-related
insomnia, snoring and sle