It's winter and it's flu time. If you're lucky, you won't be
affected this year. But in case the flu does hit you, make sure
you know how to break the fever. Adults who are running a fever
can do the following: administer the correct dosage of
paracetamol to reduce a fever of 40°C or higher; it is very
important to maintain fluid balance, so drink plenty of water or
fruit juices; for a temperature of above 40°C, bathe or sponge
the skin with lukewarm water (not cold water), as evaporation
will have a cooling effect; remain at home and rest; remove
extra layers of clothing; and consult a doctor if the fever
persists or when the fever is accompanied by a stiff neck,
confusion, lack of energy or difficulty in awakening. Click here
for an A-Z of Fever.