For any person to remain healthy and avert acquiring any
diseases, it is extremely important for the person to develop a
proper eating habit. It is only when a person controls his diet
and watches the food and drinks which go into the body that he
would be able to protect himself from any of the diseases.
Without maintaining a healthy eating habit, it is only a matter
of time before one falls sick or develops serious medical life-
threatening complications. In healthy eating lies the key to
acquiring a healthy body and a healthy mind. At different stages
of a person`s life, the demands of the body, as far as nutrients
are concerned, would be different. The health requirements of a
growing child would certainly be different from that of someone
who his of 90 years of age. Thus the age of the person is of
prime importance when a proper diet plan is being discussed.
Apart from the factor of age, the sex of a person also plays a
critical role in healthy eating habits. The nutritional needs of
woman are often diffe