Extension Agent: Simple tips for a healthier new year -
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or correction Try one or all of these easy tips in the coming
year - every small change is a step in the right direction.
Switch to fat-free or low-fat dairy foods. They have the same
essential nutrients as whole milk with less fat and calories.
Drink a cup of low-fat milk with meals and be aware that cream
cheese and butter are not part of the dairy food group. Enjoy
your food but eat less. Use 9-inch diameter plates at home to
control portion sizes or share an entree when dining out. Take
your time at meals, paying attention to textures, flavors and
your feelings of fullness. Make half your plate fruits and
vegetables. They are low in fat and calories and full of healthy
vitamins, minerals and fiber. Buy fresh fruits and vegetables in
season for best quality or keep dried, frozen or canned fruits
and vegetables on hand so that you always have plenty no matter
the season. Have fruit for dess