While there's a wealth of information available about the
effects of stress, it can be stressful trying to wade through it
all! Here are 10 important facts about the effects of stress
that can go a long way in helping you understand stress and its
role in your life. This can help you quickly and easily learn
more about the effects of stress and find some effective stress
management techniques to incorporate into your life right now.
We all experience stress, but the pessimists, perfectionists,
and those with 'type A' personalities (to name a few) greatly
increase the level of stress they experience in a given event,
and even bring more stressful events into their lives with their
self sabotage thought and behavior patterns. If you have some of
these tendencies, you can significantly reduce the level of
stress you experience with these resources on stress and self
sabotage A certain type of stress, eustress, is actually
necessary and beneficial for a balanced and exciting life.
Eustress is the type of stress y