Surya Namaskara a Sanskrit word, surya means sun and namaskara
means to salute that is in English as Sun Salutation. This yoga
shows our gratitude and thanks to this wonderful nature Sun, by
doing so our body and mind are benefits by these different
poses. Surya namaskara sun salute - STEP 1: Pranamasana – stand
straight on your feet in the Yoga Mountain Pose, hold your palms
together in prayer position (Anjali mudra), and exhale. Anjali
mudra is doing by pressing firmly the palms & fingers of the
hands together with fingertips pointing up. This mudra helps to
alleviate mental stress and anxiety. - STEP 2: Hasta Uttanasana
- Inhale, raise your arms overhead, keeping your palms together
in Anjali mudra. - STEP 3: Hastapaadasana - Exhale and then bend
forward until your hands touch your feet. - STEP 4:
Aekpaadprasarnaasana - Inhale, step the right leg back, arch
back, and lift your chin. - STEP 5: Dandasana - Exhale, step the
left leg back into plank position. Keep your spine and legs in a
straight line and sup