Step 2. Find ways to share life experiences together and play
together. Once a week, enjoy a night of playing board games.
Plan a visit to an amusement park. Families who are close and
healthier tend to share a committment to spending quality time
with each other. Step 3. Establish and respect healthy
boundaries. Boundaries help people to understand what they are
and are not responsible for in the various aspects of their
lives. For example, allowing your children to experience the
natural consequences of their actions can help them to
understand that, while they are not responsible for the actions
of others, they are responsible for their own choices. Step 4.
Help encourage a healthier family lifestyle by embracing basic
healthy habits every day, such as eating healthy meals,
exercising, visiting the doctor regularly, practicing great
hygiene habits and getting enough sleep. With some patience and
determination, a healthier, happier family can be your reality.
Originally seen on http://blackdoctor.org/