Finding the right child diet plan is crucial. Reports suggest
that obesity is growing rapidly in the UK, with up to 15% of
kids now classified as obese. This becomes even more worrying
when you consider that more than 70 percent of obese kids become
obese adults, laying them open to a whole range of diseases
including diabetes, heart disease, high cholesterol, high blood
pressure and cancer. A good child diet plan can help your kids
avoid all the associated problems that go with obesity,
including poor self-esteem and depression. In order to be
successful your child diet plan should focus on a wide range of
issues such as: - Reducing consumption of processed food -
Reducing time spent watching television or engaged in sedentary
activities at home (PC games etc.) - Increasing physical
activity Parents are responsible for setting up a lifetime of
eating behaviours, both good and bad. It's therefore important
to look at what message your eating behaviour gives to your
kids. Other strategies include having a good