The human body contains fluids as much as 55-75 percent of body
weight. That means, someone who weighs 50 kilograms, contain at
least 27-33 kilograms of water in their body. Lack of body
fluids approximately two percent will already spark mild health
problems. Keep your body always hydrated to maintain body
functions properly. Not only by drinking water intake, to
fulfill the body’s needs of fluid can also be helped by water-
containing food intake, this was mentioned by the Times of
India. (more…)