Dr. David Katz, founder/director of the Yale University
Prevention Research Center, recommends a 1:1 ratio of sodium to
calories. If the ratio is higher, the food has too much sodium.
Most people’s recommended daily calorie intake is around 2,000
calories, so the formula provides more salt than the American
Heart Association recommends. But it’s still less than what most
of us consume! What’s Wrong With Sodium? Too much sodium can
increase blood pressure, for starters. The Mayo Clinic explains
why “just a pinch” of salt here and there adds up to unhealthy
levels. Even if you feel young and healthy, you may want to take
notice now. It’s not difficult to make small adjustments. So
we’re passing on these tips from John Bosse, of USANA Health
Sciences: 1. Be an educated consumer. Read nutrition labels and
choose foods that are low in sodium. Ideal foods have 5% or less
of the daily recommended value of sodium per serving. Try your
best to avoid foods containing 20% or more of the daily
recommended value. 2. Savor