Is Vitamin E Good for Your Hair? Vitamin E IS good for your
hair. Getting the proper nutrition is essential for healthy skin
and hair and vitamin E is no exception. Vitamin E is recognized
as a powerful antioxidant working against free radicals to
prevent cell damage. For the hair follicle, vitamin E acts as an
antioxidant providing physical stability to the cell membranes
strengthening hair. This does not mean that you should ingest
megadoses of vitamin E to get healthy hair. The key to healthy
hair is a balanced and healthy diet. Over supplementation of any
nutritional supplement can actually cause hair loss. Additional
Important Vitamins and Nutrients Good for Hair Vitamin A: Like
vitamin E, vitamin A is an antioxidant working to protect hair
follicle cells from free radical damage. Excessive vitamin A can
also cause hair loss. Vitamin C: Another antioxidant working to
protect hair follicles from free radical damage, vitamin C has
the added benefit of strengthening collagen, which is found in
the hair foll