You might be in the final few weeks but you still need to stay
active. Exercising regularly and consistently will enable you to
reap the rewards of your efforts: increased fitness, higher self
esteem, and much more energy. Find activities that you enjoy:
swimming and walking are often favored by pregnant women in this
late stage. As well as helping improve fitness, both of these
activities will help you relax and unwind. It is difficult to
put an exact figure on how long you should be exercising for,
but bear in mind that this will be determined by how hard you
exercise-the two are linked. Consider the difference between a
sprint and a marathon-each will have their own energy needs, one
is short and has a very intense need for energy, while the other
needs slow and sustained energy. Always listen to your body and
stop if you're in danger of overexerting yourself. It's
important to eat plenty if you're exercising: choose snacks that
will fuel your body, especially given that the third trimester
is the most dem