Advice for Dr. Mom: The 7 Habits of Happy and Healthy Kids All
parents want their kids to be healthy – physically and
emotionally. Physically, we wish their bodies bones, organs,
muscles will be strong and emotionally, we wish for them to be
stable and able to perform everyday tasks. And really, when our
kids are healthier, our jobs as parents are much easier. That is
a good thing. 7 Habits of Healthy and Happy Kids Healthy and
Happy Habit #1: Eat Breakfast Up to 40% of the population do not
eat breakfast. This is not an optimal way to begin your day.
After a peaceful night of sleep, where the body is able to do
some restoring and detoxifying, breakfast provides energy and
nourishment that allow you to be alert, focused, productive and
creative. Breakfast sets the tone of how your mood will be for
the day. Everyone wants to feel good…actually great and what
better (and simple) way to achieve this then to eat breakfast.
Start blending away, and make your child a fruit smoothie. You
can add a lot to that smooth