How Carbohydrates Cause Insulin Resistance & Diabetes
Carbohydrates are a name given to describe food that is either
sugary (e.g., honey) or starchy (e.g., potatoes). There are two
main types of carbohydrate: simple and complex. Simple
carbohydrates, such as sugar and flour, are digested by the body
very quickly. This means that when you eat foods containing
simple carbohydrates, you will get a short and rapid boost of
energy. It’s like lighting a firework, once you light it, you
get a lot of immediate energy but it only lasts for a short
time. In summary, simple carbohydrates are… - Usually the foods
you love! - Simple, so the body can use them quickly - Usually
taste sweet like sugar - Provide a quick boost of energy -
Energy boost doesn’t last long Complex carbohydrates are found
mainly in vegetables, grains and brown rice. When you eat
complex carbohydrates, the body takes longer to digest them
resulting in a gradual release of energy over a prolonged period
of time. In summary, complex carbohydrates are…