We have covered a number of posts in our Spring running tips,
from helping runners get back into running in our first post all
the way to dealing with the changing weather conditions in our
fourth post. In this post we have compiled some essential
nutritional tips for runners. “Eat to run, don’t run to eat.”
Focus on nutrition that will fuel your running Plan your meals
Analyse your diet and create a meal plan that you can stick to,
which will suit your lifestyle. It is important to review what
you are eating now and how that measures up to the exercise
regime you have. Ask yourself questions like are you getting
enough variety and nutrition in your food? When do you run and
do you feel hungry by the time you run? The tips on the type of
food you should be eating noted below will assist you. Eat
right, Eat often & don't skip the main meals Research shows that
eating little and often is best for runners… as long as you’re
eating the right things! Frequent snacking throughout the day is
a sure way to avoid low