Job stress comes in different forms and affects your mind and
body in different ways. Small things can make you feel stressed,
such as a copy machine that never seems to work when you need it
or phones that won't quit ringing. Major stress comes from
having too much or not enough work or doing work that doesn't
satisfy you. Conflicts with your boss, coworkers, or customers
are other major causes of stress. It's normal to have some
stress. Stress releases hormones that speed up your heart, make
you breathe faster, and give you a burst of energy. Stress can
be useful when you need to focus on or finish a big project. But
too much stress or being under stress for too long isn't good
for you. Constant stress can make you more likely to get sick
more often. It can also lead to long-term health problems such
as heart disease, high blood pressure, back problems, and
depression. Look for these signs of job stress: Most of the
time, it's the major sources of stress that lead to job burnout
and health problems. Job str