Choose leafy greens like kale over carrots to support eye
health. / Foodcollection/Getty Images Think carrots have the
best nutrition for your eyes? Think again. Here are three facts
about vision health: Kale beats carrots. Leafy greens such as
kale and spinach contain the nutrients lutein and zeaxanthin,
which have been shown to help reduce the risk of age-related
macular degeneration and other eye conditions. Other smart
choices: citrus fruits, broccoli and produce rich in vitamin C.
Be wary of the sun. More than half of Americans don’t rate UV
protection as a priority for sunglasses, according to a new
survey from the American Optometric Association. But long
exposure to ultraviolet light can damage your eye’s surface
tissues, as well as the cornea and lens, which increases the
risk of cataracts, retinal damage and eye growths. Blink at your
laptop. We blink about half as often when we stare at digital
devices. Follow the “20-20-20” rule: Every 20 minutes, shift
your eyes to focus at least 20 feet away, fo