After everything I have learned throughout Psychology, the one
concept that will stick with me most is the concept of sleep.
The idea of sleep may seem simple and self-explanitory but
people (including myself) underestimate the importance of sleep.
Sleeping is one of the most important aspects of life, After a
good night's sleep you feel better, your thoughts are clearer,
and your emotions are less fragile. Without adequate sleep,
judgment, mood, and ability to learn and retain information are
weakened. I have learned this already in college and have seen
the effects of sleep reflect in my grades. I wonder if
scientists will discover the exact scientific reasoning behind
why sleep is so important in our lives. I will always remember
how important sleep is and make sure to get the suggested amount
of sleep so I can receive the healthy amount of REM sleep I need
in order to be healthy. Another thing I wonder is if all people
have the same sleeping cycles at night. Overall, it is important
for everyone to get th