Please note - There is no differentiation here whether the sugar
content of these products is low or high on the glycemic index –
It's just a great way to be able to visualize sugar content in
food overall. The Glycemic Index (GI) indicates how fast a food
breaks down and releases glucose into the bloodstream. Our
calculation reference: 1 sugar cube = 1 teaspoon = 4 grams
Minutes of activity is based on: Walking 5kph: 4 cal/min Cycling
16-19kph: 7 cal/min Swimming 32-45 m/min: 9 cal/min Although
there is no specific sugar consumption level set for a healthy
diet, Health Canada recommends we limit foods and beverages high
in added sugar, noting that the extra calories found in these
foods often contribute to expanding waist lines. The B.C.
Medical Association states that eating large amounts of sugar
has been linked to health problems such as obesity, Type 2
diabetes, cancer and osteoporosis. Sugar makes processed food
taste better, helps baked goods stay fresh and enhances their
colour and texture, helps prev