Though it may seem drastic to cut meat and animal products from
the diet, there are hundreds of thousands of people that do it
every single day. Followers of the Vegan lifestyle, which
includes a diet free from meat and animal products like eggs and
dairy products, achieve a healthy lifestyle with a diverse group
of foods including vegetables, fruits, whole grains and nuts.
Cutting meat from the diet to achieve the vegan lifestyle does
come with proven health benefits. Some of the benefits include:
An increased energy level. Whole grains as carbohydrates provide
us with the energy needed to exercise and go through our daily
activities. Including fruits, vegetables and grains in the diet
means getting back to the natural foods that we were meant to
eat, reducing fats and processed carbohydrates that can
contribute to decreased energy levels. Typically those on the
hcg drops diet experience a loss of energy due to the low
caloric intake. Following a Vegan diet can also help to overcome
weight gain and finally s