Similar to vitamins, minerals are also crucial for the body to
maintain healthy levels of functionality. Minerals are used in
several bodily functions including bone growth, hormone
creation, and maintaining cardiac rhythm. Minerals are divided
into two categories: macrominerals and trace minerals.
Macrominerals are needed in large quantities compared to the
trace minerals. For most people living in a developed nation,
there is issue in receiving adequate amounts of either type of
mineral. Certain health conditions or situations may require one
to take a supplement.