Guest post by Ariana Cruz Headaches are one of the most common
ailments people experience. Since there are so many reasons why
someone can get a headache, it’s really hard to figure out the
exact reason(s) why. Although it’s fairly common knowledge that
there are some foods that tend to trigger headaches, we thought
it would be a really great idea to go over some of the more
common, as well as some of the not-so common, food-related
triggers. Top 5 Foods Known to Trigger Headaches 1. Cheese –
Aged cheeses tend to be high in tyramine, which is created
during the breakdown of protein when certain foods are eaten.
For this reason, it might be best to avoid aged cheeses for a
while to see if this is the food that might be triggering your
headaches. This includes Swiss, cheddar, brie, feta, mozzarella,
and processed cheeses, just to name a few. (Other foods that
include tyramine that should be avoided are red wine, pickles,
olives, onions, raisins, avocados, just to name a few.) 2.
Monosodium Glutamate (MSG) – Oft