Most noncancerous skin bumps, spots, and growths can't be
prevented. But there are steps you can take to help prevent some
skin problems: - Prevent irritation. - Wear soft, cotton
clothing or moleskin under sports equipment (if possible). Parts
of equipment, such as chin straps, can rub your skin spots and
irritate them. - Avoid wearing clothing that is too tight. -
Adjust your clothing so that belts, straps, or elastic from your
bra or underwear don't rub against spots. - Decrease the chance
of skin infection. - Wash with lukewarm water and a mild soap or
cleanser. Do not use deodorant soaps or soaps and skin cleansers
that contain Reference irritating substances. - Rinse your skin
thoroughly after you wash it. - Gently pat your skin dry. -
Avoid squeezing any lumps that form under the skin. - Wash soon
after participating in activities that cause you to sweat. -
Avoid skin care products that contain oil, which may clog your
pores. Instead, use water-based skin care products. Read the
labels on products and