The holiday season can sometimes feel like one long eating
marathon — but there are tools out there to help you cope. The
following resources can help you keep track of the calories,
carbohydrates, fat, and other nutrients in all sorts of food and
drink; find holiday recipes for which nutrition information has
already been calculated; and even come up with an exercise plan
to burn off some of those extra holiday calories. Keeping count
of calories and more Type in the name of a food to bring up a
chart with information including serving size, carbohydrate and
fat grams, and calories. An alphabetized food index, the
Carbohydrate Counts of Common Foods page of Diabetes. About.com
lists only the carbohydrate totals for standard serving sizes of
common (and some uncommon) foods. THE DIABETES CARBOHYDRATE AND
FAT GRAM GUIDE by Lea Ann Holzmeister, RD, CDE Lists calories,
carbohydrates, fat, saturated fat, sodium, and exchanges for
thousands of foods. Available from various booksellers or from
the American Diabetes