Healthy Holiday TraditionsMost holidays have a big food
emphasis. It’s fine to enjoy the special treats associated with
holidays but be sure to add some healthy food traditions as
well. Also play up some of the non-food aspects of the occasion.
For example, don't make Valentine's day just about candy. Start
a tradition of doing something kind for a neighbor that day.
Berries in the Basket Put some fresh berries in your children’s
Easter baskets. Buy a box of strawberries, blueberries or
raspberries and cut back a bit on the candy. Divide the berries
in small plastic bags and tie a pastel ribbon around them. Once
you start this tradition your kids associate berries with Easter
(as well as chocolate)! - Bump up the nutritional quality of the
meals and snacks to counter balance all the candy. This is a
good time to skip dessert and not bring any junky snacks into
the house. Serve a few more fruits, vegetables and whole grains.
When we’re well nourished we’re less likely to go crazy on the
sweets. - Encourage som