(NaturalNews) Winter is the season of the kidney according to
traditional Chinese medicine (TCM). It is especially important
to tend to these organs during this time. With a measure of
proper care and attention, kidney health is strengthened while
painful stones and infections are avoided. Through
straightforward dietary and lifestyle choices, the kidneys can
be kept clear, untroubled and vigorous.As observed in
traditional Chinese medicine, when the kidneys are unbalanced,
the emotion of fear arises. The reverse is equally true. When we
are in a state of chronic fear or anxiety, the kidneys become
depleted. The cold, winter months can aggravate the kidneys
further — it is vital to pay particular attention to these
organs during this time. Staying warm (especially the feet)
while protecting against chills and cold wind encourages harmony
within the kidneys. Enjoying soups, stews and seasonal,
grounding vegetables like winter squash maintain kidney
equilibrium too. Additionally, a brief meditation from The Org