Weight Loss Tips: Stall Sugar With Your Diet The 7 Simplest
Rules For Weight Loss Have a Fatty Snack 10 to 30 Minutes Before
Your Meals Start Your Meal With a Salad Have Some Vinegar
Include Protein With Your Meal Eat Lightly Cooked Vegetables
Have A Glass Of Wine With Dinner Eat Sweets For Dessert Only One
major reason this doesn't happen has to do with our diets. When
you consume starch and refined sugar, these foods enter the
bloodstream quickly, causing a sugar spike. (Search: Healthy
carbohydrates) Your body then produces the hormone insulin to
drive that sugar from your bloodstream into cells. But over
time, excessive levels of insulin can make your muscle cells
lose sensitivity to the hormone, leading to type 2 diabetes and
heart disease. Your fat cells are another story: They always
remain sensitive. Insulin spikes lock fat into them, so you
can't use it for energy. How do you break this cycle and get
your body to work optimally again? Happily, you don't need to go
on an extreme diet. The first step i