There is no easy way of providing oneself with large amounts of
vital nutrients other than juicing. A lot of people claim that
juicing has great health benefits for three main reasons. First,
the juice does not need digestion, all the important nutritional
content in it absorbed into the body very fast. Juicing allows
you to use many fruits and vegetables, more than what you could
eat at once. Hence, the juice you will be drinking will contain
a concentrated amount of vitamins, minerals and many other
nutrients found in plants. Juicing also helps in detoxification
of the liver. Additionally, juicing improves the cardiovascular
activities and also the health status of the heart. Vitamin C
and E, both found in plants, are antioxidants that prevent
damage of artery walls by free radicals. Sources of vitamin E
include blackberries and spinach in addition to asparagus and
kiwi. Other minerals found in plants that are important for the
heart to function well and have regular heartbeats are potassium
and magnesium.