There is much a pregnant woman can do to take care of herself
during pregnancy. If she has any questions about diet, the use
of drugs or nutritional supplements, physical activity, and
sexual intercourse during pregnancy, she can talk with her
doctor. Diet and Weight: During pregnancy, the woman's diet
should be adequate and nutritious. If she does not consume
enough nutrients for herself and the fetus, nutrients first go
to nourish the fetus. However, adding about 250 calories to the
daily diet is usually enough to provide nourishment for both.
Most of the extra calories should be protein. The diet should be
well balanced and include fresh fruits, grains, and vegetables.
Cereals that are high in fiber and low in sugar are a good
choice. In the United States, most women get enough salt in
their diet, without adding salt to their food at the table.
Commercially prepared foods often contain excessive amounts of
salt and should be consumed sparingly. Dieting to lose weight
during pregnancy is not recommended, ev