First, we’ll look at what not to do. There are sure-fire ways to
damage the effectiveness of the immune system. If you see any of
your habits on this list, consider changing your ways for the
health of your family. - Smoke near them. - Demonstrate how you
can drink liberal quantities of alcohol, and let your kids drink
plenty of soda pop until they are old enough for beer and booze.
- Eat all the junk foods advertised on TV, especially lots of
meat and sugar, and foods with chemical colors, flavors, and
preservatives. - Never exercise. - Worry constantly. Just turn
on TV news programs to help you accomplish this. - Take powerful
antibiotics preventively. - Count on your daily diet for all the
vitamins and minerals that your body really needs. - Make
excuses to not read How to Live Longer and Feel Better by Linus
Pauling. - Stay up late, and let the kids do so as well. -
Regularly use a wide variety of over-the-counter drugs. Immune
system boosters A healthy immune system is built every day by
your lifestyle c