Tuesday, November 30, 2010 Eating breakfast increases cognitive
performance in children, especially tasks that involve
processing complex thoughts. Other benefits of breakfast include
the increased ability to concentrate, stay alert, solve
problems, and memorize. Some studies have linked a good
breakfast to better moods and improved performance on tests. A
healthy breakfast should consists of whole-grain bread or cereal
combined with a calcium and protein source, such as low fat or
fat-free milk, yogurt or cheese. A piece of fresh fruit is a
good way to round out the meal. Consider the atmosphere in which
your children eat their breakfast, too. Do they have enough time
to sit and eat what you or they have prepared or do they feel
rushed? Planning enough time for a sit down breakfast is a great
way to start the day at a low stress level. It may take some
planning ahead to make a healthy breakfast part of your child’s
morning routine, but it can yield benefits related to academic
performance as well as nutritio