“In meditation, healing can happen. When the mind is calm, alert
and totally contented, then it is like a laser beam – it is very
powerful and healing can happen.” - Sri Sri Ravi Shankar Only a
healthy bud can blossom. In the same way, only a healthy being
can succeed. So,what is it to be healthy? To attain a perfect
state of health, one has to remain mentally calm, steady and
emotionally stable. ‘Swasthya’ means health. It also means being
in one's self. Swasthya or health is not just confined to the
body and the mind but it is also connected with the
consciousness. The clearer the consciousness is, the more well-
being is gained. Meditation increases prana (life energy) Prana
(the vital life energy) is the very basis of health and well
being, for both body and mind. You can gain prana through
meditation. When your body is alive with more prana, you feel
alert, energetic, and full of good humor. A lack of prana
results in lethargy, dullness and poor enthusiasm. Dealing with
illness - through meditation It is