The key role of vitamin K is to clot the blood. Since a vitamin
K deficiency can contribute to such medical conditions as
osteoporosis and hardened arteries, ensuring that you're getting
the proper dose of this essential vitamin is necessary. Here are
a few ways to incorporate more foods rich in vitamin K into your
daily diet: Kale is the number one source for vitamin K. This
leafy green veggie is a nutritional powerhouse of vitamins,
minerals and antioxidants. Just one cup of cooked kale offers
over ten times the DRI (Dietary Reference Intake) for vitamin K.
Kale is great in soups. It can also be steamed, sautéd or boiled
to be transformed into a tasty side dish. 2. Swiss Chard Swiss
chard is loaded with beneficial vitamins and minerals, and
provides 8738mcg of vitamin K per 200-calorie serving. Though it
doesn't show up on America's dinner tables often, this often-
ignored veggie is a great alternative to spinach, as it is
comparable in taste (only more intense and delicious!). Swiss
chard is also an excelle