The benefits of sleep impact nearly every area of daily life.
While it may be obvious that sleep is beneficial, most people
don't realize how much sleep they need and why it is so
important. According to the Division of Sleep Medicine at
Harvard Medical School, your body manages and requires sleep in
much the same way that it regulates the need for eating,
drinking, and breathing. Extensive research has been done on the
effects of sleep. These studies consistently show that sleep
plays a vital role in promoting physical health, longevity, and
emotional well-being. This explains why, after a good night's
sleep, you feel better, your thoughts are clearer, and your
emotions are less fragile. Without adequate sleep, judgment,
mood, and ability to learn and retain information are weakened.
Achieving restful sleep begins with keeping a consistent sleep
schedule and creating an environment that promotes relaxation.
Sleeping on comfortable, supportive mattresses helps enhance
sleep quality, as well. HOW MUCH SLEEP DO