Three Things Every Exercise Program Should Have A complete, safe
and effective fitness program must include aerobic exercise,
muscular strength and endurance conditioning, and flexibility
exercise. Aerobic exercise does good things for your
cardiovascular system and is an important part of weight
management. Muscular conditioning can improve strength and
posture, reduce the risk of low-back injury and is an important
component of a weight-management program. Flexibility exercise
is needed to maintain joint range of motion and reduce the risk
of injury and muscle soreness. 1. Aerobic Exercise Aerobic
exercise can be as simple as walking. Walking, jogging, jumping
rope and dance-exercise are good forms of weightbearing aerobic
exercise, which is any activity that uses large muscle groups in
a continuous, rhythmic fashion for sustained periods of time and
during which the individual’s body is not supported in some
fashion. There are also non-weightbearing aerobic exercises,
such as bicycling, stationary cycling,