Nicotine addiction is very powerful and you know it is tough to
quit smoking if you’ve tried and failed. Most smokers become
edgy just thinking about quitting. But why is it so hard? The
answer is nicotine which is a drug naturally found in tobacco
and is highly addictive. The body becomes psychologically and
physically dependent on nicotine over time. To be successful in
quitting you must overcome both of these. When you try to cut
back or quit smoking, nicotine’s absence leads to withdraw
symptoms. Psychologically, the smoker is giving up a habit,
which means a major change in behavior. Physically, the absence
of nicotine makes the body react. If you want to successfully
quit smoking you must deal with both. Withdrawal symptoms can
include depression, feelings of frustration and anger, trouble
sleeping, restlessness, irritability, trouble concentrating,
headache and increased appetite. You may start smoke again to
get rid of the symptoms but who said it will be easy to quit
smoking? Withdrawal symptoms will