Current Trends and Propositions for the LLM service Physical
inactivity is a major risk factor for developing chronic
diseases such as coronary artery disease and undergoing a
serious stroke. It also increases the possibility for other risk
factors to occur, like obesity, high blood pressure, a low level
of HDL ("good") cholesterol and diabetes. Even modest levels of
physical activity are beneficial and could act as a great
prevention strategy against the development of any chronic
disease. Older adults and people with disabilities can gain
significant health benefits with a moderate amount of physical
activity, preferably on a daily basis. Physical activity does
not need to be strenuous to cause changes on one’s fitness.
Therefore it is really important for seniors to include physical
activity as part of a regular routine. Effects of physical
exercise on older adults Nowadays, it is a common knowledge that
older adults, aged 65+ years, lack physical health and more
often they suffer from severe mobility prob