Lifestyle and home remediesBy Mayo Clinic staff Study results
have been mixed about whether diet, exercise or other healthy
lifestyle choices can prevent or reverse cognitive decline. But
these healthy choices promote good overall health and may play a
role in maintaining cognitive health, so there's no harm in
including these strategies in your general wellness plan: -
Regular exercise has known benefits for heart health and may
also help prevent cognitive decline. Exercise may also help
improve mood. - A diet low in fat and rich in fruits and
vegetables is another heart-healthy choice that also may help
protect cognitive health. - Omega-3 fatty acids are good for the
heart. Most research showing a possible benefit for cognitive
health uses fish consumption as a yardstick for the amount of
omega-3 fatty acids eaten. - Social engagement and intellectual
stimulation may make life more satisfying and help preserve
mental function. - Thies W, et al. 2012 Alzheimer's disease
facts and figures. Alzheimer's & Demen