Useful tips on how to stop snoringThe sound produced by the
movement of various respiratory structures by the passage of air
during sleep is known as Snoring. Usually the sound is very soft
and not noticeable by others. However, when the sound is loud,
it becomes disturbing and unpleasant to others. There are
various health risks associated with snoring. Snoring is a
common symptom of sleep apnea which is characterized by frequent
pauses in breathing while sleeping. Snoring may also cause sleep
deprivation that can lead to daytime drowsiness affecting a
person’s day to day activities. Both snoring and sleep apnea
increases the risk of occurrence of heart disease in the snorer.
Various useful tips to reduce the symptom of snoringSnoring is
usually caused due to obstruction and blockages in the upper
airways including nose and throat. Hence, removal of these
obstructions can diminish the severity of snoring to a large
extent. Some of the techniques that can be used to reduce
snoring are: Weight reduction: Obesi