You exercise your body to stay physically in shape, so why
shouldn't you exercise your brain to stay mentally fit? With
these daily exercises you will learn how to flex your mind,
improve your creativity and boost your memory. As with any
exercise, repetition is necessary for you to see improvement, so
pick your favorite exercises from our daily suggestions and
repeat them as desired. Try to do some mentalrobics every single
day! One way to become more optimistic is to take a few minutes
at the end of each day to think about the good things that
happened. These don't have to be big events; it could be as
simple as having a good sandwich for lunch. Record three of
these happy things in a notebook, which you can review whenever
you need a pick-me-up. If you practice this exercise every day,
you will get into the habit of recognizing the positive events
in your life and forgetting the negatives. Proper deep breathing
starts with your diaphragm. Instead of puffing out your chest,
try to puff our your belly as you