Most of us have gone for a walk to clear our heads at one time
or another. Most often, we tend to take this form of exercise
while working on very mind-intensive problems, such as studying
or reading a hard-to-understand piece of material. According to
some researchers, there may be a connection between exercise and
clear thinking. According to this article, your daily run may
not only keep you in good health physically, but may also help
“clear the cobwebs” from your mind. One of the more widely
publicized benefits of exercise is its positive effects on
stress levels. As our society moves toward technical jobs rather
than those involving physical labor, the number of people living
a sedentary lifestyle has increased by leaps and bounds,
creating a whole new myriad of health problems along with it.
This is not to say that this trend cannot be balanced out,
though. Unlike previous generations, to stay healthy and fit,
exercise has to be made a priority. Most people in earlier
decades got a good amount of exerc