The protein content in vegetables is of inferior quality when
compared to meat fat. Therefore, high protein vegetables need to
be combined with other protein supplements to fulfill the
complete share of proteins and vegetables. Such a protein
supplement is primarily essential for those who are generally
vegetarians and have to depend upon low calorie and low fat
diets. For instance, if you eat plant protein in form of
vegetable curry along with rice or bread then the required
amount of protein is surely accessible. The importance of high
protein vegetables lies in the fact that often the amino acid
content of low protein vegetables cannot properly be utilized
for growth or maintenance of tissues. Therefore, during such
cases the vegetable protein is either burnt as fuel or stored as
body fat. It was often believed that high protein vegetables or
high protein diets are extremely beneficial for humans and
especially for the athletes. This is far from the truth. High
proteins can never make a good diet. It is tr