Antioxidants from Food How can I increase my body’s level of
antioxidants? Nature offers a more balanced variety of
antioxidants and nutrients necessary for balanced health. What
may be important to optimal health may not be simply the
nutrients, fiber, vitamins, and minerals found in food but the
smart balance or combination that nature has to offer us giving
better results. Trying to strike that balance with pills and
supplements is a difficult thing to do. Getting your anti-
oxidants from your diet is a much better solution than pills.
Increasing fruits and vegetables in your diet is the single most
important thing you can do increase anti-oxidants intake and
promote a healthy diet for heart, brain and general health.
Bottom line- eating your vegetables was good for you as a child
and continues to be so as an adult. Increasing you and your
families intake of fruits and vegetables also helps digestive
health, energy levels, reduces the risk of diabetes, obesity,
high cholesterol, high blood pressure, heart d