Zinc is a mineral that is found in almost every cell in the
human body, despite its importance, this mineral is often taken
for granted. A lot of people tend to remember zinc when they
have a cold or sore throat. These people take zinc supplements
and lozenges to treat colds or sore throats. However, these
individuals should bear in mind that zinc won’t cure these
ailments. The mineral, however, will help boost the immune
system so the cold won’t develop into something more serious. In
addition to these health benefits, zinc is found in many food
groups and is important for nourishing the skin, boosting the
functions of the reproductive system. Being a naturally
occurring element, zinc is found in food such as oysters (one of
the highest source of zinc), liver, chicken, turkey, dairy
products, and many more. This mineral a significant element in
today’s diet. However, too little or too high levels of zinc can
be harmful. Zinc deficiency can lead to impairment of taste,
poor immune system, and skin problems. O