Nearly 570,000 athletes were injured playing soccer in 2009,
according to the US Consumer Product Safety Commission. Already
the most popular international team sport, soccer continues to
gain popularity in the United States. With more people playing
soccer, it is not surprising that the number of soccer-related
injuries is increasing — particularly as children get older and
their level of play intensifies. Sprains and strains, often
around the knee and ankle, are very common in soccer. Player
collisions — either full body or kick collisions — can cause a
wide range of injuries, including cuts, bruises, and
concussions. Overuse injuries, such as Achilles tendinitis and
shin splints, frequently occur, as well. Several strategies can
help prevent soccer injuries — from careful inspection of the
field to wearing proper shin guards. - Maintain fitness. Be sure
you are in good physical condition at the start of soccer
season. During the off-season, stick to a balanced fitness
program that incorporates aerobic exer