What is Sleep Hygiene? What is Sleep Hygiene Sleep Hygiene =
Healthy Sleep Habits Healthy sleep habits: How you sleep is very
dependent on your routine. You train yourself to go to bed or to
wake up at a certain time. All the elements of your sleep
routine effect how well you sleep. Our sleep patterns are easily
changed. Our emotional state and our physical environment
impacts on our ability to fall asleep and stay asleep. Sleep is
very sensitive to conditioning and so it is essential to break
bad habits and establish new ones. Learn Good Sleep Habits by
following this simple advice: During the Day Exercise during the
day; limit your caffeine and alcohol consumption; especially in
the evening. Don’t Nap! Your goal is to change your state of
alertness. You need to calm your mind and body. Imagine an
airplane that is descending. As it comes in it changes altitude.
You need to do the same thing; become less alert and more
relaxed. Stop doing things which are agitating, frustrating or
exciting. Low lights, lying