Grapefruit can help stabilise blood glucose. Photo: Thinkstock
The evidence on fibre and blood glucose improvement is
unquestionable. Blood glucose has become one of today’s most
studied and discussed health topics. One important reason is
that diabetes, a disease reaching epidemic proportions, is
directly associated with blood glucose levels. Recent research
has also linked blood glucose to heart disease, memory
difficulties and even fertility problems. Whether you already
have diabetes, are overweight or want to prevent future
problems, here are 20 health-boosting ways to make sure your
blood glucose and insulin levels are as healthy as can be.
Cutting down on sugar will also help stabilise your blood
glucose counts. For ways to reduce your sugar intake, click
here. Drink at least two servings of low-fat dairy products a
day (one serving is a 250-ml glass of skim or low-fat milk, or a
150-g pot of yogurt or fromage frais). A study of 3000 people
found that those who were overweight, but also ate plenty of l