Habit: (From Merriam-Webster.com) “a behavior pattern acquired
by frequent repetition or physiologic exposure that shows itself
in regularity or increased facility of performance” “an acquired
mode of behavior that has become nearly or completely
involuntary <got up early from force of habit>” “addiction <a
drug habit>” Like anything else, drinking can become a habit and
move beyond the realm of relaxation and pleasure into something
we just do–and something that becomes harder and harder to stop
doing. So how does this happen? According to New York Times
business writer Charles Duhigg, in his fascinating book, The
Power of Habit: Why We Do What We Do In Life And Business, every
habit starts with a three-part process—a psychological pattern
called a “habit loop.” In drinking terms, it goes like this: -
First, there’s a cue. Let’s say it’s 5:00, Happy Hour Time! Or
you’re going to your drinking buddy’s house to hang out. This
tells your brain to kick into automatic mode and let a certain
behavior unfold… - The