When it comes to getting active, our minds play just as big a
role in our success as our bodies. Make it easy to succeed by
making small lifestyle changes that will psychologically prepare
you to get active - and stay that way. Out of sight, out of
mind: Have you ever grabbed a candy bar at the checkout of a
grocery store just because it was right there and you were
feeling a bit hungry? If temptations are in sight, you'll be
more likely to indulge yourself. If you must keep high-fat or
sugary foods around, stash them somewhere where you can't see
them. On the other hand, try to keep healthy items such as
fruits and vegetables in plain sight - for example, washed and
prepared in clear Tupperware containers at the front of your
fridge - so that you are reminded to eat them throughout the
day. Don't multitask your meals: You'll be more likely to eat
larger portions - or to make unhealthy choices - if you're doing
something else while eating, such as watching TV or talking on
the phone. If you want to stick to y