These days it’s not good enough to know what your cholesterol
is. What’s really important is knowing your good cholesterol
levels from your bad, and working towards achieving the right
balance in your blood. Good cholesterol is called HDL (high-
density lipoprotein) and is high in protein, low in fat. The
higher your HDL cholesterol level, the better – HDL molecules
actually help clear your arteries and decrease your risk of
heart attack. Bad cholesterol is called LDL (low-density
lipoprotein) which is low in protein but very high in fat. LDL
molecules can collect in your arteries and are associated with
increased risk for heart attack and stroke. Find out what your
good and bad cholesterol levels are today by visiting a doctor.
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