Healthy snacking doesn’t have to be boring if you know what,
when and how to eat.Importance of Healthy SnackingPeople are
increasingly becoming aware of the necessity for eating healthy.
No longer does our day consist of three main meals. Nowadays we
are consciously focusing on consuming five to six meals per day.
The fact that we should all be eating every 2 to 3 hours for
weight and health purposes has made snacking, and that too
healthy snacking, all the more important. Healthy snacking is
important for everyone. It has to be strongly watched out for:
People with long or unusual working hours People with jobs that
require lot of traveling Overweight and obese people The type of
healthy snacks you choose must take into account factors like
lack of time for cooking food, long working hours or long
distance traveling to work, unhealthy eating habits of children,
and easy availability of ready to eat snacks. Healthy snacking
should be an integral component of a well balanced diet. It has
many advantages: It ke