Prep time: 15 minutes - 1 apple - 1 banana - 1/3 c. red seedless
grapes - 1/3 c. green seedless grapes - 2/3 c. pineapple chunks
- 1 c. nonfat yogurt - 1/4 c. dried coconut, shredded - Prepare
the fruit by washing the grapes, washing the apples and cutting
them into small squares, peeling the banana and cutting it into
chunks, and cutting the pineapple into chunks, if it's fresh. -
Spread coconut onto a large plate. - Slide pieces of fruit onto
a wooden skewer and design your own kabob by putting as much or
as little of whatever fruit you want! Do this until the stick is
almost covered from end to end. - Hold your kabob at the ends
and roll it in the yogurt, so the fruit gets covered. Then roll
it in the coconut. - Repeat these steps with another skewer.
Serving size: 1 kabob Nutritional analysis (per serving): 3 g
fat 2 g sat. fat 28 g carbohydrate 3 g fiber 1 mg cholesterol 52
mg sodium 103 mg calcium 0.5 mg iron Note: Nutritional analysis
may vary depending on ingredient brands used. Roll your kabobs
in so