Healthy, quick breakfasts for busy school mornings Breakfast has
long been referred to as the most important meal of the day. It
is beneficial for students heading off to school to enjoy a meal
before they catch the bus. Studies have found that children who
eat a healthy breakfast have higher energy levels and better
learning abilities than similar students who do not eat
breakfast. Harvard University researchers found that those who
eat breakfast are significantly more attentive in the classroom
and have fewer behavioral and emotional problems. Many families
find that time is not in abundance in the morning when they are
getting ready for school or work. As a result, breakfast might
be skipped in an effort to get to work or school on time.
However, families can skirt the issue of time with a few on-the-
go foods the whole family can enjoy. Individually packaged
yogurts make a healthy and quick meal for anyone in the family.
A good source of protein and calcium, yogurt is also filled with
helpful bacteria that