Stress, new sleeping environment, changes in your daily work
routine, these are few factors causing insomnia or the so-called
“difficulty in sleeping”. Sometimes your body do the adjusting
at night after your long-day work or perhaps adjusting to the
new bedroom. Things like that could really get frustrating, when
all you needed is a rest or sleep which cannot be granted.
Treating insomnia is same with all other syndrome. When your
problem is simply the trouble of sleeping, then the first step
is to trace personal and medical history, and deal with the
causes of your problem. Insomnia can be a case-to-case basis. It
could be categorized into three types according to duration:
transient, acute and chronic insomnia. Although the causes for
transient and acute are often similar, the level of disturbance
is greater for short-term insomnia. Transient occurs in just
less than a week while short-term could go for less than a
month. Transient and short-term insomnia factors are: stress,
uncomfortable and or unusual s