Sodium is essential in small amounts, but the human body does
not require as much salt as many people think. The average
American consumes around 3,400 milligrams (mg) of sodium daily.
Although one teaspoon of salt contains almost 2,300 mg of
sodium, the majority of sodium eaten by Americans comes from
processed foods, such as deli meats and canned, frozen, or fast
foods. The specific impact dietary sodium has on health is a
controversial issue that continues to be debated by scientists
and doctors. Some recommend that we all limit our sodium intake
to protect our health, while others believe that only certain
people with certain conditions should limit their intake of
sodium. If your doctor or nutritionist has recommended that you
watch your sodium intake, you might find that your busy
lifestyle makes it difficult. But there are ways to do it
successfully, even while you're on the go. You may be familiar
with the "Nutrition Facts" labels that appear on just about
every item in your grocery store. But did you