Breakfast may be the most important meal of the day, but lunch
is a close second. The contents of your child's lunchbox will
ensure a steady stream of nutrients flowing to the brain, keep
blood sugar levels on keel, and instill lifelong healthy-eating
habits. The rules of thumb: aim for a balance of protein, fat,
and carbohydrates, and keep sugar, salt, and saturated fat to a
minimum. Go for visual appeal with a variety of colors, shapes,
and textures. Protein packs punch Sandwiches fuse the all-
important trio of protein, carbohydrate, and fats. Or, go a la
carte with yogurt, canned salmon, hardboiled eggs, soy jerky,
cheese slices or string cheese, baked tofu cubes, bean and
cheese mini-burritos, soy beans (edamame), mixed nuts, and
energy bars. Complex carbs--Don't leave home without them Don't
shy away from complex carbohydrates. Kids' rapidly growing
brains and bodies need the fuel. Be inventive. Play with your
food. Your kids will catch on that eating can be fun. Dust off
your cookie cutters and make fun