This guest post was written by Jim Rollince a member of the
creative writing department at Gym Source Exercising to avoid
the seasonal flu is amongst some of the top preventative
measures to take during the cold season. Research demonstrates
that a certain amount of exercise each week will help strengthen
the immune system against viruses that attack during cold
season. The general consensus is that 30 minutes a day/3 or 4
times a week is a perfect amount of exercise for most people.
This includes things like: For some people, they take on more
challenging activities like intramural sports (i.e. – soccer).
Athletes find enjoyment in athletic competition, and through
this enjoyment they’re typically able to double the normal
workout of the average gym visitor. Keep in mind, entertaining
intramural sports can sometimes be the equivalent to two
workouts combined; people should keep this in mind when
frequenting the gym 3 or 4 times a week. Letting the body rest
with a maximum of 2 or 3 days can eventually offset