Purslane is one of the few weeds that doubles as a nutritious
vegetable. It is also known as duckweed or pigweed. It is a red
stemmed succulent with dark green leaves. The plant has a mild
peppery flavor which makes it useful to season various foods. It
is rich in vitamins A, B1, B2, B3, B6, C and E. Mineral content
includes calcium, copper, magnesium, manganese, iron,
phosphorous and potassium. It is also a good source of
antioxidants and dietary fiber. Purslane contains one of the
highest levels of potassium among vegetables. Potassium helps to
support a healthy circulatory system. It helps to stabilize
blood sugar and blood pressure. Potassium supports the
metabolism of protein, carbohydrates and fats, so it maintains a
key role in energy production. It also helps to regulate
muscular functions throughout the body. Iron supports various
metabolic processes in the body. It is required for the
formation of red and white blood cells which perform crucial
functions in the body. Low intakes of iron can result i