Our body is made up from 55% to 78% of water. Not drinking
enough water will leave you under-hydrated or even dehydrated.
The body needs 6-7 glass of water per day to avoid dehydration.
Drinking cold water after a meal can be quite uncomfortable and
eve painful in some cases, and so should be avoided. Cold water
can change the state of food that you have eaten and can react
with them making it harder to digest for an example butter or
cheeses can become solid again in the stomach. This can cause
indigestions and may lead to other complications. Other than
that, it can also cause discomfort by slowing down the stomach
emptying process and this may lead to cause bloating and sense
of food stuck in the stomach. Frequent Flatulence may occur as
food chunks are not digested properly by the stomach, and excess
gas reacted from the gastric juice will burst at an
uncontrollable rate. Drinking cold water is also not good for
patients with irritable bowel syndrome as it may aggravate their
symptoms. This also goes to A