Sports nutrition is incredibly important for improving and
maintaining performance as well as avoiding injuries. An
athlete’s body is at its most vulnerable when it doesn’t get the
right nutrients, meaning a balanced diet is essential for
avoiding injury. To ensure an athlete gets the right nutrition
and all the carbohydrates, fats and proteins they need to keep
their body strong, the food and drink they consume needs to be
closely scrutinised. Carbohydrates are important because they
provide the nutrients that fuel the muscle contractions all over
the body. Without a good level of carbohydrates in the body, an
athlete is more susceptible to fatigue and injury. Protein
repairs muscles that have been broken down during training and
competition and therefore have an obvious importance when it
comes to sports injury prevention. In sports where strength and
endurance are vital, nutrition takes on an even more important
role. Bodybuilding, weightlifting and boxing are just three of
the sports that rely on a solid