Depression is a non-physical illness or condition that needs to
be intervened and given prompt intervention before it heightens
its severity. When signs and symptoms of early depression start
to arise, here are some natural methods that you can do to ward
off depression and feel better. Eat nutritious foods. Depression
can greatly affect your appetite and hunger. Sometimes, you may
feel like you don’t want to eat anything even your favorite
snacks. While on other times, you may find yourself overeating.
Whenever these eating problems gets in your way, be extra
careful of eating the right and appropriate meals. Too much or
too little food is not healthy for the body. Eat right and
nourish your body well. Include foods that are high in fiber,
omega-3 and other essential fatty acids that is believed to help
fight depression. Doing brisk walking, biking or jogging for
about 10-15 minutes every morning can help your mind and body to
stay alert and forget all about your worries because of the
norepinephrine and end