Do you have a time in your life that is so painful; you wish you
could forget it altogether? Perhaps a death of a loved one , a
time away at war, or even a rape? Or, maybe that holiday office
party where you got just a little too drunk? Well, it looks like
there may be some help available to you at last . . . and it
doesn’t even cost a thing. Time and Sleep Time really can heal
all wounds, apparently. Well, time and sleep. A new paper that
was recently published in the online scientific journal Current
Biology describes how sleep can help people overcome difficult
times. The research, which was organized and led by scientists
from the University of California, Berkeley, found that a few
processes that occur during sleep help us recover from stressful
events in our lives. Dream, Dream, Dream Rapid eye movement
sleep, better known as REM sleep, is the phase of sleep in which
you dream. During REM sleep, your stress chemistry completely
shuts down in order to relax you, and recent emotional
experiences are broug