Nutrition Q & A "Nutrition From the Ground Up" — What Does Your
National Nutrition Month® Theme Mean? An easy way to focus on
eating better is to start with the basics: build your
nutritional health from the ground up. Start slowly and give
yourself a good foundation as you work toward a healthier life.
- Focus on Fruits and Vegetables — Add a serving each day and
increase it every few weeks. - Look Locally — Try farmers'
markets and community-supported agriculture. - Make Calories
Count — Focus on foods with more vitamins and minerals. - Test
Your Taste Buds — Try a fish you haven't eaten before, or find a
new vegetable recipe. - Trick Yourself with Treats — A healthful
diet doesn't mean deprivation. If you have a sweet tooth, have
fruit and yogurt for dessert. Learn More About This Topic
National Nutrition Month® website » National Nutrition Month®
blog » Improve Your Nutrition from the Ground Up »