An elimination diet can help you determine the particular foods
to which your child is most allergic or sensitive. Once you have
identified them, you can eliminate from his diet the things that
cause trouble. Begin by eliminating foods you think may be the
source of your child's symptoms. If you are not sure exactly
where to start, start with the foods that most commonly cause a
reaction wheat, citrus fruits and juices, nuts (including peanut
butter), dairy products, corn, soy products, and eggs. Eliminate
the suspect foods from your child's diet for a two-week period.
Be aware of the ingredients in manufactured food products. Many
of these will probably contain ingredients that are on your list
of suspects. Observe your child carefully during this
elimination period. How does he feel? Does he seem to be
breathing more easily? Are his eyes clear instead of itchy and
irritated? Is your child generally happier and less cranky? Does
he have more energy? After the elimination period, test a food,
or class of food