Include breakfast in your nutritious diet plan. Not only does
breakfast help your metabolism, but it also provides you with
vitamins and nutrients. Strive to replace white flour with whole
wheat whenever you are baking. The nutrients and fiber content
of wheat flours is generally greater than those found in
processed, white flours. Be sure to eat a rainbow of colorful
fruits and vegetables. When you eat colorful fruits and veggies,
you can eat a great deal without consuming many calories. Each
meal you eat should have about one fruit and veggie. If the skin
of the fruit or vegetable you have chosen can be eaten, then by
all means, do as, as the skins often contain large amounts of
antioxidants. Fresh fruit is a better choice than fruit juice.
Fruit juice is full of artificial sweeteners, and fresh fruit is
not. Unless you read fruit juice labels carefully, you may end
up with as much sugar as a regular soft drink. Also, fresh
fruits are high in nutrients such as vitamins and fiber that can
reduce the risk of