A balanced and healthy diet is very essential for women’s
health. Nutrients plays an important part in day to day life.
Correct amount of nutrients must be known in order to maintain
health and fitness. healthy eating keeps various health problems
like diabetes, cholesterol, blood sugar at a distance place.
Here are 5 essential nutrients according to their per day
consumption. Prepare a healthy and proper diet chart for
yourself keeping proper amount in mind. It must be make sure
that proper amount of Calcium, Fiber, Potassium, Magnesium and
vitamins are there in your meals. Experts says that when some of
the women are unable to take the proper amount of nutrients they
can opt for supplements like multivitamin capsules but if the
per day consumptions of nutrients are fulfilled they reduces
danger of many health problems like cancer and heart problems. 5
essential nutrient elements according to per day consumption- -
Calcium- 1000 milligrams of calcium per day is necessary for
women. Those who are above the ag