Behavioral Fitness: Coping Skills Build Resilience The demanding
military environment often causes stress, whether it’s
experienced during a difficult deployment or readjusting to
daily life at home.1 Some people may turn to food or alcohol to
cope, but these habits can lead you down an unhealthy path.2
Being “behaviorally fit” means controlling your actions to the
benefit of your health. You can navigate through tough times,
and build your resilience at the same time, by: - Managing
stress in healthy ways, like through exercise or spiritual
activities - Reaching out for support, which is a sign of
strength Read on to learn about the steps you can take to cope
with military life and transitional times in a healthy way.
These behavioral fitness tips can help you stay physically and
mentally strong – whether you are preparing for another
deployment or re-establishing yourself at home. Benefits of
Behavioral Fitness Coping with the physical and psychological
demands of a deployment can be challenging. The stress