Constipation is a very common problem among kids. A child is
considered constipated when he or she has fewer than three bowel
movements in a week; has difficulty having a bowel movement; or
when the stools are hard, dry, and unusually large. Constipation
usually isn't a cause for concern — it's preventable and most
cases can be remedied with healthy eating and exercise habits.
Causes of Constipation Most of the time, constipation is due to
a diet that doesn't include enough water and dietary fiber,
which both help the bowels move properly. Kids who eat a typical
fast-food diet — rich in fats (burgers, fries, milkshakes) and
processed sugars (candy, cookies, sugary soft drinks) — may find
that they're constipated more often. Sometimes, medications like
antidepressants and medications used to treat iron deficiencies
can lead to constipation. In babies, constipation can occur as
they transition from breast milk to baby formula, or from baby
food to solid food. Keep in mind that some kids tend to avoid
going to t