Flaxseed and Flaxseed Oil Also indexed as: Lignan, Linseed Oil,
Linum Flaxseed, called linseed in some countries, is a good
source of dietary fiber, omega-3 fatty acids, and lignans. Each
of these components may contribute to the health effects of
eating flaxseed, but flaxseed oil contains no fiber and very
little lignan. Where is it found? In addition to its presence in
flaxseed oil, small amounts of ALA are also found in canola,
soy, black currant, and walnut oils. Small amounts of lignans
are present in a wide variety of foods of plant origin. Flaxseed
and flaxseed oil has been used in connection with the following
conditions (refer to the individual health concern for complete
information): Who is likely to be deficient? ALA deficiencies
are possible but believed to be rare, except in infants who are
fed formula that is omega-3 deficient. Lignan is not an
essential nutrient, so deficiencies are How much is usually
taken? For promoting bowel regularlity, 1 tablespoon (15 ml) of
whole or ground flaxseed is