Ten Top Tips for a healthy weight - based on scientific evidence
Cancer Research UK and Weight Concern have joined forces to
develop Ten Top Tips for a healthy weight. Ten Top Tips is a
programme that encourages you to make lifestyle changes to take
in fewer calories through food and burn more calories through
activity. Following Ten Top Tips will help you to lose weight
safely and avoid putting on more weight. These tips have been
designed to fit into your daily life and are based on the best
scientific evidence. The tips are designed to: - be simple and
easy to follow - help you form healthier habits - cover physical
activity and eating habits, as well as what you eat - make the
most of the best available scientific evidence Body weight and
cancer Keeping a healthy body weight is a great way to help
reduce your risk of cancer. It is estimated that overweight and
obesity causes around 17,000 cases of cancer each year in the
UK. The Ten Top Tips The tips are simple habits that people can
permanently fit into