Training memory is not enough by only using brain-enhancing
games, you also have to provide nutrition to maintain the
quality of the brain. If before, the berry family are strongly
advised as “smart” food because of the content of flavonoids
that protect brain cells from inflammation, carrots and olives
are now also following the berries functions. According to
Health Day News, a study found that a high intake of fruit can
delay cognitive aging, which refers to the activity of the brain
such as thinking, remembering, and logic. Compounds in carrots
and olive oil help reduce inflammation associated with brain and
memory capacity deficits, as we age. This compound is called
luteolin. According to a research from the University of
Illinois, in addition to these two types of fruit, luteolin are
also found in peppers, celery, peppermint, rosemary, and
chamomile. The research was carried out by the method of
luteolin dietary in rats. Adult rats given intake of luteolin
are shown to have similar levels of brain infl