Dietary carbs are currently regarded as the culprit for most
modern human diseases including diabetes, cardiovascular disease
and neurodegenerative diseases. Indeed, numerous studies
demonstrate the association between over consumption of carbs
and a high percentage of blood sugar problems, obesity and
cognitive impairments among modern humans from all age groups.
Consequently, carb-bashing today is at an all-time high. Many
people develop carb phobia and low or no carb diets are now the
darling of the media. So it seems, the two most popular dietary
methods are currently carb or calorie restriction. Most, if not
all diets are based on either one or both methods. Yet, in spite
of the growing awareness of the hazards of over consumption of
carbs and calories, the rate of weight gain, obesity and blood
sugar related diseases is still accelerating. To make matters
worse, people who follow extreme low calorie or low carb diets
often face unpleasant symptoms including mental and physical
fatigue, chronic cravings