Risk Factors can contribute to heart disease. Here are factors
you should discuss with your Doctor: (From the Heart & Stroke
Foundation's website) Risk issues you can do something about
High blood pressure (hypertension) High blood cholesterol
Excessive alcohol consumption Risk factors you cannot control
History of stroke or TIA (transient ischemic attack) We want you
all to live a healthier lifestyle. Part of that is promoting
Active Living. People who are physically inactive are twice as
likely to be at risk for heart disease or stroke than people who
are physically active. Active living is important to maintaining
good heart health throughout your life. Being active means
something different to everyone, whether it's gardening, walking
or running. But any physical activity can have a positive impact
on your heart health. The Heart and Stroke Foundation recommends
Canadians make active living part of their daily lives. You
don't even have to go for an intense workout to get these
healthy benefits. Just 30 m