Health Care for Globe Trotters 50 percent of people, who travel,
suffer a travel - related illness. All travelers should be well
prepared for travel and be prepared to protect themselves from
travel related illness. In this article various aspects of
travel related illness have been discussed with related
protective measures. According to ayurveda traveling causes
vitiation of vata dosha. Vata dosha regulates all the activities
of body like digestion, respiration, excretion, transmission of
nerve impulses, reflexes, body movements etc. When vata gets
vitiated due to traveling all these normal functions of body
also get imbalanced. The imbalances in body functions project
themselves as travel Motion sickness: Almost every body are
susceptible to motion sickness. Fatigue, giddiness, deprivation
of sleep, nausea and vomiting are the main unwelcome symptoms of
motion sickness. Avoid consuming alcohol, pain killers, spicy
foods, fried foods and junk foods during traveling. Try to relax
and chose a window seat. Do