Good Night, Sleep Tight: A Consistent Bedtime Routine Ensures a
Good Night Sleep When it comes to bedtime, parents have heard it
all-- “just one more story, p-l-e-a-s-e” and “I’m thirsty” to
“there’s a monster under my bed!” While the excuses may change
from night to night, one thing remains the same; in spite of
their reluctance to give up on the day, children need a good
night’s sleep. A child’s body and mind are working hard to grow
and develop and sleep provides the rest they need. A good sound
night of sleep promotes alertness the next day, stimulates brain
development, helps keep the immune system strong and reduces
stress. However, going from playtime to bedtime can be tough for
a child. So, how can you make the nighttime transition easier?
Start with these bedtime tips from Dr. Mary Zurn, vice president
of education at Primrose Schools: Be consistent. Repetition of a
nightly routine helps children feel more secure. Establish a
bedtime ritual and stick to it--even on the weekends. You will
find that kn