Resources for living well Live well. Eat healthy. Be active.
It’s not easy, but it’s worth it. Use the options on the left to
find resources to help you get started. Setting Goals to Improve
Your Health Making changes to prevent or manage diabetes is
about setting goals that work for you. Breaking a goal down into
small steps can make achieving it easier. Physical Activity:
Practical Tips and Action Steps Being physically active can help
you prevent and manage diabetes. Find out how to take small
steps to become more active and keep it up over time. Preventing
Type 2 Diabetes: Maintaining a Healthy Weight Losing weight
wasn’t easy for Latecia, but after seeing her mom live with
diabetes, she knew she needed to make changes in her life to
prevent the disease. Managing Type 2 Diabetes Sorcy has changed
her family's eating and activity habits to help manage her
diabetes—and to prevent the disease in her daughters. The
Lasting Impact of Gestational Diabetes: Making Healthy Choices
as a Family Sandra’s history of