Another important part of the diet are the vitamins,
biologically complex structures that don’t provide any calories.
Together with micronutrients minerals are defined, because the
every day requirement of an organism is low, in the order of
milligrams or even micrograms. The role of vitamins is essential
because they help in every way that limitless chemical
reactions, each of which may spontaneously occur only to a
limited extent and in a long timeframe, in lieu you play and
repetition in the space of a millisecond. This is made feasible
only by the presence of particular proteins, enzymes that act as
biological catalysts, molecules are the guide of all the
chemical reactions that underlie life. These enzymes, however,
require to run a non-protein called “coenzyme”, which in most
cases consists of the active type of vitamin. Vitamins are
divided according to the mode of absorption in overweight
soluble (Vitamin (A – D – E – K) and water-soluble (Comp B –
Biotin – Pantothenic Acid – C). In conclusion, the vi