By Barbara Floria, Pure Matters Low back pain is a common
experience, but it doesn't have to be. For most people, back
pain resolves, but for a small percentage, low back pain becomes
a chronic condition. Many back injuries are occupational in
nature. Occupational back injury is clearly related to lifting
and repeated activities. People whose jobs require repetitive
lifting, such as nursing and heavy industry, are especially at
risk. The key to avoiding such pain is to prevent it. Staying in
good physical condition with back strengthening exercises as
part of your routine may help. Learning how to lift correctly
and maintaining good posture also will be helpful. The way you
do normal, everyday activities could determine whether you
aggravate your back or keep it pain-free. Try these suggestions
to help you avoid back injuries. If you stand for long periods,
try to elevate one foot or shift your weight often. Women should
avoid wearing high heels; instead, they should wear low-heeled
shoes with good cushioning