Common health problems: Bloating Bloating is a common health
problem and can be caused by lots of things, including lactose
intolerances, digestion problems, and certain foods, drinks and
medications. Although seeing your doctor and keeping a food
diary will help you tackle your bloating issues, for a fast fix
to alleviate the symptoms you can take a probiotic, which
contains good bacteria. A probiotic may help you banish bloating
because when our good bacterium gets low, we are unable to break
down food and prevent yeast overgrowth; this leads to bloating.
Try to have a probiotic yoghurt with some berries for breakfast.
Flax seeds are also great for bloating. They have high levels of
fiber and can help keep the digestive system running smoothly.
Common health problems: Hay fever Hay fever affects 10 to 20 per
cent of people living in the U.S. and is an allergy that is
typically caused by pollen. Although hay fever can affect people
all year-round, people usually suffer from hay fever symptoms in
spring and s