If someone around you is suffering from memory loss, it is best
to be as patient and understanding with them as possible. It can
be very hard for them, and you not being understanding can make
it worse for them. The more empathetic and patient you can be
with them, the more likely you are to help them recover their
memory. To boost your brainpower, include a fish oil supplement
in your diet. Scientists have found that that introducing
Omega-3 fatty acids into your diet can help keep your memory
sharp. Getting the right dosage is important, so consult you
doctor prior to taking this supplement. Include fish oil in your
daily diet. If you are very forgetful, you may be forgetting to
eat the necessary omega-3 fatty acids. You can get more in your
diet with a pill. If this is your situation, you should use
about 5 to 15 minutes of your time when studying to let your
mind rest. That will help your brain absorb and retain the
information more easily. When you are are studying, have your
material laid out in an orga