Proteins are nutrients made of amino acids and are required for
the proper growth and functioning of the human body. The body is
capable of producing several amino acids needed for the
production of protein. However, you need to obtain certain amino
acids from other sources like plants or animals. A certain
amount of protein is required by both men and women for body
functions. The recommended daily intake (RDI) of protein for
women aged 19-70 is 46 grams. Men aged 19-70 require 56 grams of
protein. The body converts the excess protein consumed by you
into energy. High-protein diets – Are they safe? A high-protein
diet does not cause harm if it is followed for a short time
period. It will help in weight loss if followed for three to
four months. Consuming excess protein can harm the liver, while
insufficient intake of protein can weaken important body
functions such as repairing and creating new cells, tissues,
hormones. Foods such as meat, poultry, seafood, eggs, seeds, and
nuts are rich sources of high prot