Usually characterized by red pimples, pustules and blackheads,
acne is a skin problem caused by an overproduction of sebum.
When this oily substance builds up, it blocks and infects pores.
Increased sebum production is often due to hormonal imbalances,
like during PMS or when women are on the birth control pill.
Blood toxins from poor diet or a sluggish liver can also
increase acne, as well as food sensitivities or intolerances.
Here are some natural remedies for acne: Natural remedies for
acne: healing nutrition Your diet should focus on different kind
of foods: - Foods with a high-fibre content that is going to
help cleanse your body - Lots of fruits due to their high water
content and nutrients - Foods rich in zinc to help heal tissues
- Foods that contain essential fatty acids - All forms of sugar
if acne is linked to a glucose intolerance or candidiasis. -
Processed foods since they can damage your skin and collagen,
due to their low content of enzymes. Enzymes are very important
for proper digestion. -