Boundaries are acts and activities that establish our comfort
zones. Having boundaries gives us self-value and respect.
Communicating boundaries to your partner lets them know your
limitations and deal breakers. It can be a powerful form of
communication between couples that can result in a deeper level
of intimacy. Maintaining boundaries contributes to feeling safe
and grounded. Boundaries can be defined by gender, sexual
orientation and proclivities. Boundaries can also change
depending on context, age and opportunities. So identify your
own boundaries and then share them with your partner before they
become violated. After all, you can’t blame someone for crossing
a boundary that they didn’t know existed. I tell my clients to
create a “Boundary Box” to be aware of and share physical,
emotional and sexual boundaries with their partner. Write down
all of your boundaries on separate pieces of paper or index
cards and fill a box with them. Below are some examples of
physical, emotional and sexual boundaries. P