Although they are not discussed as much as aerobic and strength-
building exercises, exercises to increase your flexibility and
balance are a key part of a beneficial fitness plan. Flexibility
exercises can improve overall ease of movement, decrease stress
on the joints, and reduce risk of injury. Because flexibility
exercises help improve blood flow to the muscles, stretching an
injured muscle will speed up your recovery. Although they are
not specifically recommended in the Physical Guideline for
Americans, the American College of Sports Medicine recommends
that you incorporate flexibility exercises a minimum of two to
three days per week into your overall fitness program. Most
fitness centers have posters with stretches for all muscle
groups that you can do after an aerobic exercise, when your
muscles are warmed up. Mindful movement exercises , such as yoga
and tai chi, are also excellent for developing flexibility and
Pilates can improve flexibility, as well as core stability. Good
balance can help preven