If a woman thinks that everything about pregnancy ends the
moment the baby is delivered, then there is something wrong
about her beliefs. As such, if pregnancy is demanding enough in
terms of dietary requirements, it is even more so by the time
that a woman is breastfeeding. As such, it is very important for
a woman to keep watch over her diet when she is breastfeeding
because she is the sole source of nutrition for her baby.
Because of this, a woman must eat the right kind of foods in
order to give the best nutrition for her baby. Before we go to
the best breastfeeding diet there is, we must first state the
following there vital elements that will make sure that
breastfeeding is indeed beneficial for a woman and for her baby:
a) A woman must make sure that she has enough energy to keep up
with the demands of her baby. Essentially, breastfeeding
involves a process wherein the baby takes its nutrition from its
mother. As a result, if a woman does not have enough energy, she
may easily give in to the task of br