Insomnia is a common disorder that is one in three adults have
insomnia sometimes, and 1 in 10 adults have chronic insomnia.
Insomnia affects women more often than men. The condition can
occur at any age. However, why older adults are more likely to
get insomnia than a younger one? They are having more chances of
having pain (due to physical deterioration), stress, and too
much responsibility. What are insomnia risks? - Have a lot of
stressful life. - Depressed or who have another emotional
distress, such as divorce or death of a spouse. - Have low
incomes. - Work at night or have frequent major shift chances in
their work hours. - Travel long distances with time changes. -
Have certain medical conditions or sleep disorders that can
disrupt sleep. For more information, see “Insomnia causes” -
Have an inactive lifestyle.