You will learn the basics of Yoga—the ABC’s—the sun salutation
and basic sitting and standing positions. This course will help
you master the basic vocabulary upon which most yoga traditions
are based. With Yoga Basic, you can learn the basics of yoga in
90-minute sessions. You can start immediately and join at any
time. Yoga Basic is especially suitable for: - Just trying out
yoga - quickly yet throughouly learning the basic elements of
yoga - finding out how to adapt yoga exercises to your body
flexibility and day. - getting a feel for how different
exercises have different physical and mental effects We
recommend Yoga basic for: - Those coming from other yoga styles
- As a preparation for those wanting to learn the dynamic styles
of yoga (Ashtanga, Vinyasa Flow) - Sun Salutation: simple form.
The Sun Salutation (Surya Namaskara) is an essential part of the
traditional yoga practice. It stretches all limbs, muscles,
tendons, and ligaments. At the same time, it works the internal
organs and glands and thus a