Because the causes are unknown, there are currently no
guidelines for reducing your risk of Scientists are studying
medicines and lifestyle factors that may help ward off the
condition. Diet, mental activity, and exercise may play a role
in brain health. For example: - Regular exercise and social
engagement may decrease the risk of developing dementia. There
is some evidence that the may help lower your risk of
Alzheimer's disease, as well. This diet includes foods like
fruits, vegetables, grains, beans, seeds, olive oil, and fish. -
Drinking alcohol may be beneficial, But it is drinking in
moderation, one drink per day for women, two drinks per day for
men. high blood pressure, high cholesterol, and diabetes may
help to reduce your risk. In addition, some researchers have
argued that long-term use of nonsteroidal anti-inflammatory
drugs (NSAIDs) can lower the risk. Hormone replacement therapy
(HRT) has been studied in Alzheimer's prevention but research is
unclear, in fact some studies have shown an increase