Health Tip: Risk Factors for Shin Splints -- Shin splints are
characterized by pain and tenderness at or near the large lower
leg bone called the tibia. They occur when the muscles, tendons
or other nearby tissue become inflamed as a result of exercise
or other strenuous activity. The American Academy of Orthopaedic
Surgeons offers this list of major risk factors for shin
splints: - Having very firm arches or flat feet. - Frequent
running or jogging. - Frequent dancing. - Undergoing military
training. - Sudden changes in your exercise routine, such as
exercising longer or with greater intensity. Posted: April 2009