Nuts are nutrient dense, heart healthy power foods but many stay
away from them because of their fat and calorie content.
However, Spanish researchers found that nuts, eaten in
moderation, are not associated with weight gain. Potassium has
an important roles in regulating blood pressure but diets high
in processed foods and low in fruits and vegetables can't
provide enough of the important nutrient. Researchers found that
people with hypertension can lower their blood pressure by
increasing the amount of potassium in their diets. Sodium, or
salt, has long been linked to blood pressure problems but many
diets continue to be high in salt, especially processed foods. A
review found that people with lower sodium intake not only had
lower blood pressure but also had a decreased risk of stroke.
Heavy alcohol use is strongly associated with liver problems but
it seems it could also play a role in cancer survival.
Researchers from China found that those who average three or
more drinks per day were more likely to die