The start of day light savings time marks the official start of
the Spring season. With this shift, the days are longer and for
many people it also means less sleep and energy. Your food
habits contribute to these patterns and learning to eat whole,
clean foods can enhance your sense of energy and vitality. Many
foods can also decrease your energy. Below are some foods that
you may want to reduce or eliminate in order to enhance your
energy and vitality. - Coffee and soft drinks - Highly processed
foods - Sugar and artificial sweeteners - Foods that contain
trans fats - Excess meat or dairy While some these foods may
appear to give you a boost of energy, they actually deplete your
body of essential minerals and nutrients that are necessary for
your body to produce energy and keep you healthy. Many of these
foods are also very addictive. In order to enhance your sense of
vitality, optimize your health and increase your energy, follow
the recommendations below. - Whenever possible, focus on the
highest quality