Today we ask that you take time to ground yourself. There is an
enormous amount of energy moving through your reality. And your
bodies conduct and absorb it — particularly your nervous system.
The human brain generates and absorbs a vast amount of energy.
Human brains are a lot like nuclear reactors. In order to
function properly, they must be cooled down. Otherwise they
overheat, and when this happens, things can get quite toxic.
What heats the brain? Any kind of cogitative thought.
Strategizing, planning, calculating. Imagination heats the brain
even more — visualizing, fantasizing. Worry is a negative use of
the imagination that heats the brain. All creative work heats
the brain. Watching TV, or looking at information on a screen
heats the brain. Computers are very heating for the brain and
nervous system. What cools the brain? Being outdoors. Bathing in
water. Engaging in activities that minimize cogitative or
creative thought and require that you “be in your body.”
Exercise, yoga, dance, many forms of ma