The Most Important Skills You Must Learn In Order to Cope with
Stress Are You Beyond Stressed? “Learn the tools and techniques
to cope with stress and chronic stress” Did you know…? Each
year, millions of Americans die of stress-related illnesses.
Heart disease, strokes, and even some forms of cancer may be
caused by stress in certain individuals. If we include the
damage done by smoking, overeating, alcohol, and drugs--all
commonly used to cope with stress--we can see that if we let
stress linger it can turn into chronic stress which can become
serious, often fatal, consequences. What is stress? Stress is
the emotional and physical strain caused by our response to
pressure from the outside world. What are the symptoms of
stress? Common symptoms include: - Inability to concentrate -
Inability to hold healthy relationships What are the symptoms of
chronic stress? The warning signs include: - Fast heartbeat -
Sleeping disorders - Heart Attack - Drug, Alcohol or other
Addictive behaviors Everyone experiences str