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Humors To Self Control: The Evolution Of A Well-Balanced Diet
Tue, 04 Dec 2012 12:16:00 -0500 Chances are you're familiar with
the phrase "a well-balanced diet." Two to three servings of
meat, poultry or fish; three to five servings of vegetables —
you know the drill. When we talk about being "well-balanced"
today, we're usually talking about the specific nutrients we put
into our body. While this might seem like a relatively new
development, a product of the last fifty years of fitness
programs and diet regimes, as it turns out, this idea goes back
much further. In the 16th and 17th centuries, and even into the
18th century, American colonists