Calcium - The Key To Quick Weight Loss Are you dieting your way
to bone loss? Are you aware that the diet you follow may be
depleting your bones of essential nutrients and increasing your
chances of developing osteoporosis? Popular diets may promise
quick weight loss, but calcium and other important nutrients are
often missing from the menu, which can lead to bone loss. And
women who consistently limit what they eat to avoid gaining
weight may undermine the health of their bones, according to a
study by ARS researchers in California. (1) The study looked at
the eating behavior of women between the ages of 18 and 50 and
found that those classified as "restrained eaters" had
significantly lower bone mineral density and bone mineral
content (key indicators of overall bone strength and health)
than women who said they weren't concerned about what they ate.
"Exercise and eating a well-balanced diet with adequate calcium,
are two of the best ways to keep your bones strong and healthy."
advise the researchers. Calci