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Proteins constitute a class of macronutrients that are of the
amino acid family and fulfill the basic energy requirements of
the human body. Proteins should be consumed at an average of 45
to 55 grams a day, specified according to your age, body mass
and gender. Proteins not only serve as a basic source for your
energy but it also acts in the growth and development of vital
muscles and tissues in your body. Of all cheeses Low Sodium
Parmesan cheese provides the most protein with 41.6 grams per
100 grams of a serving. Various other cheeses like Romano,
Mozzarella, and Swiss provide around 28-30 grams of protein per
100 grams of a s serving. Softer cream cheeses, or spread cheese
provide as much as up to 1 grams of energy per 100 grams of a
serving. It is recommended to include dietary cheese as part of
your breakfast or the most energy efficient meal of your day.
Beans and lentils are an essential source of protein. Soybeans
serve as much as up to 39