As brain research advances, experts are finding that some
physical and mental changes typically associated with aging may
not be normal, but the result of treatable and preventable
health conditions. By some estimates, only 30 percent of
physical aging can be traced to genes. The rest is up to the
individual. According to the AARP Andrus Foundation, developing
and maintaining "cognitive health" is as important to a person's
quality of life at any age as maintaining good physical health.
A series of four booklets, Staying Sharp: Current Advances in
Brain Research, provides information and tips based on research.
The booklets were derived from public forums conducted in
partnership with the Dana Alliance for Brain Initiatives and
featured the country's foremost researchers, scientists and
physicians working in the field of aging and the brain. One of
the key research findings is that diet and exercise are crucial
for physical well being and mental acuity at any age. A person's
food choices can make a difference