All sports and exercises, even walking, carry a risk of sprains.
The areas of the body most at risk for a sprain depend on the
specific activities involved. For example, basketball,
volleyball, soccer and other jumping sports share a risk for
foot, leg and ankle sprains. Soccer, football, hockey, boxing,
wrestling and other contact sports put athletes at risk for
strains. So do sports that feature quick starts, such as
hurdling, long jump and running races. Gymnastics, tennis,
rowing, golf and other sports that require extensive gripping
put participants at higher risk for hand strains. Elbow strains
frequently occur in racquet, throwing and contact sports. A
severe sprain or strain may require surgery or immobilization,
followed by physical therapy. Mild sprains and strains may
require rehabilitation exercises and a change in activity during
recovery. In all but mild cases, your health care provider
should evaluate the injury and establish a treatment and
rehabilitation plan. Meanwhile, rest, ice, compressio