Just in time for Valentines Day, Mothers Day or any day, there
is good news that dark chocolate is good for our health. Not all
chocolate has these health benefits; you have to know what to
look for. Just in time for Valentine’s Day, Mother's Day or any
day, there is good news that dark chocolate is good for our
health. Not all chocolate has these health benefits; you have to
know what to look for. The Health Benefits of Dark Chocolate
Dark chocolate can lower blood pressure, lower risk for heart
disease, reduce high cholesterol and is high in antioxidants.
Several studies have found that dark chocolate is high in
antioxidants. Antioxidants remove free radicals in the body and
this can reduce the damage from aging and heart disease. Studies
found that after eating dark chocolate, there was a 20% boosts
in the amount of antioxidants. The health benefits in dark
chocolate are from flavonols, part of the flavonoids family of
antioxidants. The flavonoids are procyanidins, epicatechins and
catechins. Real dark cho