U.S. RDA of Iron - 18 MG Discover which fruits & vegetables are
the best sources of Iron to meet your nutritional needs! Use
this section to match your need for Iron to your favorite fruits
and vegetables. For example, if you don't like Spinach, you will
find that Avocados and Figs also contain Iron. As you navigate
through the nutritional section, the percentage categories for
Recommended Daily Allowance (RDA) of various Vitamins and
minerals are as follows: - 100% or more = Provided for
informational purpose only - 40% to 99% = Excellent source - 25%
to 39% = Good source - 10% to 24% = Significant source Fruits
and vegetables that contain 10% to 24% of the U.S. RDA of Iron
per serving: |Avocado - 2tbs mashed (28g)||Jerusalem artichoke|
|Figs (dried)||Spinach - 1 1/2 cups shredded (85g)| More Produce
Nutrional Information at Produce Oasis |VITAMIN
A||FIBER||PANTOTHENIC ACID| Source: Produce Marketing
Association. The produce items have been grouped under headings
which correspond to definitions provided form