We would all like to put off signs of aging as long as possible.
And there are actions we can take toward looking and feeling our
best as we age. Recent studies show that even though our bodies
decline in certain ways as we get older, disease and
deterioration can be minimized. Maintaining a healthy lifestyle
can have a positive effect on our aging processes and over-all
well being. A healthy lifestyle includes a balanced diet of
fresh, organic foods with plenty of filtered water. Limiting
caffeine, Alcohol, refined sugar, and avoiding smoking will also
keep the body healthy and skin looking younger. Of course,
adequate exercise, sleep and stress management are all key to a
healthy mind and body. Sun exposure is another component in
aging skin. While we know that some sun exposure each day is
healthy, it is important to protect yourself from over-exposure
which can Lead to premature aging of the skin and certain
diseases. Toxins are the biggest contributors in the aging of
our bodies. The liver works to filte