Developing good habits can help you live better with bipolar
disorder. Here are some tips: - Take your medications - Get
adequate sleep - Learn how to manage stress - Eat a healthful
diet - Exercise regularly You may be taking a number of
medications. Under certain circumstances, you may be tempted to
skip your medication. Remember that it’s extremely important
that you take your medications as recommended by your doctor. Do
not let it slip your mind, or your symptoms may recur. Ask your
doctor for guidance on when to take your medicines. Find out
what to do if you miss a dose. Try using "sticky notes" in
visible places to remind yourself to take your medicines.
Getting adequate sleep on a regular schedule is very effective
for preventing mood cycling. Sleep deprivation alters your brain
chemistry. It can bring on manic episodes. If you are having
sleep problems, discuss them with your doctor. Your doctor may
prescribe a medicine that will help you sleep better. Stress can
trigger manic attacks. Make sure tha