Tagged as a “silent disease,” osteoporosis is a medical
condition in which the bones lose mass and become weaker. Bone
fractures usually are the result of this medical condition. It
is of undeniable fact that the bones are one of the most
important parts of the body. Taking care of them forms part of a
man’s or woman’s duty. A good start can be taking a look at
foods that are deemed good for osteoporosis, now that a Fosamax
bellwether trial is on the hot seat. The Fosamax-and-
osteoporosis connection has already been well-established. Now,
it is important to remember these food groups if one is
interested in osteoporosis prevention: Calcium. This mineral is
essential in osteoporosis prevention due to its ability to help
build and maintain strong bones and teeth. It also aids in
regulating the heartbeat and muscle contractions and ensuring
proper blood clotting. Example of foods rich in calcium include
milk, yogurt, and cheese. Beans and Legumes. One of the
nutrients that can be found in these type of foods is