Changes to your lifestyle can help you manage symptoms and
prevent flare-ups or worsening of symptoms. Your coping skills
and attitude toward your illness are important factors in
successfully managing the disease. Habits to consider include: -
Get regular, moderate exercise. - Eat a healthy diet. - Practice
stress-reduction techniques. - Avoid excessive heat. - Avoid
infections. - Get adequate rest. Talk to your doctor before
beginning an exercise program. Regular exercise can help with
muscle strength, balance, endurance, and fatigue. Swimming is
especially beneficial. The water helps keep your body cool
during exercise. Omega-3 fatty acids, found in fish oil, are
sometimes recommended for people with MS. It is not clear if
omega-3s are helpful for this condition. It is also important
that you drink plenty of water. Aim for 62 ounces per day, about
8 glasses. Avoid drinks that cause dehydration , like
caffeinated beverages. Many people with MS notice that stress
makes symptoms worse. Consider getting regula