Congestive heart failure is a condition in which the heart is
unable to pump the necessary amount of blood throughout the
body. This causes blood to back up in the veins. Achieving and
maintaining a healthful weight Never mind the fad diets, weight-
loss pills, and zany herbal remedies—it all comes down to a
balanced diet and a regular exercise program. Cholesterol and
your heart: where do we stand? Cholesterol. You've heard it's
"bad for you," but why? Where does it come from? Does it do
anything besides clog your arteries? Eating a diet low in
saturated fat, trans fat, and cholesterol A high level of
cholesterol in the blood is a major risk factor for coronary
heart disease, which leads to heart attack. Learn about the
different kinds of fats and how you can make better food
choices. Tips to help you stop smoking Cigarette smoking is the
single most preventable cause of death in the United States. If
you have thought about quitting but haven’t been able to, here
are some reasons why you should and some ways