You should know the type of drinks you need to avoid. Some
people make soda drinks as their favorite beverage. Perhaps you
are also one of them. Although clearly this drink contains no
nutrients at all. For health reasons, many manufacturers of
these drinks labels a diet soda packaged in a “low sugar” or
even “no sugar” label. The result, more and more people drink
soda. As reported by Fit Sugar, however the packaging, soda
drinks still have negative effects for health. - Research shows
that consuming a diet soda can increase the risk of heart attack
and stroke by 44 percent. - Artificial sweeteners contained in
it, although free of calories, it still would cause the body to
never feel full. This is why by drinking diet soda, you actually
gain weight. - If you do the diet and include diet soda into the
list of your drinks, this habits can actually increase the risk
of diabetes. - The content of caffeine makes you jittery,
increase blood pressure, and cause sleep problems and can lead
to osteoporosis. - Althou