Physical Activity for Healthy Aging The American College of
Sports Medicine, the American Heart Association, the Centers for
Disease Control and Prevention and the International Life
Sciences Institute convened an expert panel in 1999 to update
and develop comprehensive recommendations for physical activity
for older adults based on research, best practice, and
therapeutic recommendations. Highlights of the recommendations
and areas of emphasis for older adults are outlined below.
Please see the full report for more details.(1) The
recommendations apply to adults 65years of age or older and
adults 50-64 years with conditions that affect movement, fitness
or physical activity. Individuals should consult their
healthcare provider regarding specific recommendations. - Thirty
minutes or more of moderate-intensity aerobic physical activity
five days per week or 20 minutes of vigorous-intensity physical
activity three days per week or a combination of these. - Eight
to ten exercises, with ten to 15 repetitions, sho