Blackberry Health Benefits: - Antioxidant: being rich in
antioxidants, blackberries help the body in fighting free
radicals and thus, avoid various types of cancer and provide
longevity. - Antiseptic activity: the high tannin content, and
the resultant antiseptic properties, of blackberries makes them
good for tightening tissues as well as treating minor bleeding,
their anti-bacterial properties and can even help cleanse blood.
- Diarrhea: consumption of blackberry has been found to be
beneficial for those suffering from diarrhea and intestinal
inflammation. - Infections: mild infections, like sore throats
and mouth irritations, can be treated with the help of
blackberries. - Hemorrhoid: blackberries have been used to
alleviate hemorrhoids also. Blueberry Health Benefits: From
research labs all across the country and the world, there is
growing evidence that blueberries are an important part of a
healthy diet. Blueberries and Antioxidant Activity Antioxidants
are thought to help protect the body against the d