Many people find it hard to cope with the pressures of modern
living. Every day, a quarter of a million people miss work
because of stress, with 75 per cent of all illnesses thought to
be stress-related. And when times are hard, It can be difficult
to see the light at the end of the tunnel. Mindfulness is a way
of paying attention to the present moment, using techniques like
meditation, breathing and yoga. It helps us become more aware of
our thoughts and feelings so that instead of being overwhelmed
by them, we’re better able to manage them. Practising
mindfulness can give people more insight into their emotions,
boost their attention and concentration and improve
relationships. It’s proven to help with stress, anxiety,
depression and addictive behaviours, and can even have a
positive effect on physical problems like hypertension, heart
disease and chronic pain. Anyone can learn mindfulness. It’s
simple, you can practise it anywhere, and the results can be
life-changing. Mindfulness-based stress reduction Mi