People with asthma can do more than play sports: They can excel
at them. According to the American Academy of Allergy, Asthma,
and Immunology, asthma affects more than 20% of elite athletes,
and 1 in every 6 Olympic athletes. Even if you don't want to be
a professional athlete, you can benefit from being active and
playing sports. It will keep you fit, help you stay at a healthy
weight, and even strengthen the breathing muscles in your chest.
If you have asthma, this is especially important because it can
help your lungs work better. Sports have some fantastic
emotional benefits, too: Exercising causes the body to produce
endorphins, chemicals in the body that lead a person to feel
more peaceful and happy. Exercise can help some people sleep
better. It can also help with mental health issues such as mild
depression: People who feel strong and powerful can see
themselves in a better light. Which Sports Are Best? Some sports
are not as likely to cause problems for people with asthma.
Golf, yoga, and leisurely b