Many people take a calcium supplement because they believe that
large doses of this mineral help “build” bones and protect
against osteoporosis and bone fractures. Taking a calcium
supplement may increase bone density, but did you know that this
does not necessarily mean that your bones will be optimally
healthy? What’s worse, some calcium supplements may even
increase your risk of cancer and other health problems! Do You
Really Need to Supplement with Calcium? Calcium is the most
abundant mineral in your body. Aside from bone health, it is
also needed to help regulate your heartbeat, stimulate hormone
secretions, conduct nerve impulses, and ensure proper blood
clotting. Your body does not produce calcium, but actually
excretes it daily through your skin, nails, hair, sweat, urine,
and feces. About 99 percent of your body’s calcium is stored in
your bones and teeth. If you don’t get sufficient calcium, your
body will get it from your bones to perform necessary functions.
This is why people believe that supple