The number one reason behind Plantar Fasciitis is dropped
arches, otherwise known as overpronation. This really is common
with at least half the population experiencing this issue, yet
most are not aware. Overpronation is a rolling inward of the
feet and ankles as you are walking that sometimes causes the
arches collapse. This occurs with age, yet is also seen in kids,
young adults and athletes. Stretching out the plantar fascia in
addition to the calves several times a day is an integral part
of therapy and deterrence. There are many stretching exercises
for the plantar fascia along with the calf muscles you could
come across. Simply reducing inflammation and pain on it's own
is not likely to produce long lasting healing. The plantar
fascia tightens up making the origin on the heel more
susceptible to stress. Tape can be applied across the base of
the foot to relieve much of the stress which will come about
when walking or running. Ice or cold treatment may be used to
minimize the pain and reduce inflammatio