September 21, 2009 10:00 PM Today (Sept. 22), in conjunction
with the national Youth Soccer Month celebration is "Hydration
Day." One of Youth Soccer Month's main messages is Fitness.
Gatorade has done extensive research on how to prepare and
maintain proper hydration while you are active and especially
when playing an intense game of soccer. Part of Youth Soccer
Month is learning how to maintain or accelerate your fitness and
a major factor in your fitness is proper hydration. While you're
enjoying the game of soccer, your body is losing valuable
nutrients that need to be replaced or else dehydration will turn
into your toughest opponent. So on your way out the door for a
pick-up game or skills drills with friends and teammates, don't
forget to grab a sports drink or water bottle! Reaching the
point of dehydration can cause you to stop drinking an adequate
amount of fluid before you have a chance to replace what you
have lost. To stay on top, Gatorade suggests you should be
prepared. Gatorade Sports Science