Health is wealth. By being physically fit, it can make a person
look lean both inside and out. There is a lot a person can do
such jogging or walking in the morning, playing basketball or
any other sport with friends but if a person wants to have
muscles and look lean, the best thing to do will be to sign up
and workout in a gym. Just like taking any medicine, one should
first consult the doctor before undergoing any form of exercise.
Physical exercise is beneficial because it helps maintain and
improve ones health from a variety of diseases and premature
death. It also makes a person feel happier and increases ones
self esteem preventing one from falling into depression or
anxiety. It has also shown to make a person with an active
lifestyle live longer than a person who doesn't. The best
exercise plan should have cardiovascular and weight training
exercises. This helps burn calories and increase the muscle to
fat ratio that will increase ones metabolism and make one either
gain or lose weight. A person who h