Flax, Linum usitatissimum, originated somewhere east of the
Mediterranean and west of India and has been used to make linen
since the days of ancient Egypt. The long, strong and flexible
fibers of the plant’s stem create soft and durable fabric that
only becomes softer and more lustrous with age. Eating flax seed
for health is a relatively new idea in this country.
Scandinavian people have known its benefits for years, but the
tiny, nutrient rich seeds didn’t become popular in this country
until the late 1990s. Until then, most of us thought flax was
for making linseed oil and linen. Flax seed is a superfood, so
packed with nutrients and fiber that it’s worth including in the
diet every day. I can’t imagine oatmeal without it and it’s the
perfect addition to green and fruit smoothies. It’s delicious
sprinkled on rice, potatoes or yogurt, too. A secret ingredient
that makes a good thing even better. Facts on Flax - Flax seeds
are rich in omega-3 fatty acids, which are important for overall
brain health as well