Most nutrition researchers believe that the healthful compounds
in different foods work together to provide health benefits. The
benefits of any single food must be evaluated as a part of your
whole diet. Instead of relying on a particular food in huge
quantities, aim for a balanced diet with a variety of foods that
includes: - 5 or more cups of fruits and vegetables per day -
food from other plant sources, such as whole-grain breads and
cereals, nuts, seeds, rice, pasta, and beans Most dietitians
agree that a diet rich in plant foods may be healthier than a
diet that contains a lot of animal products. In this section you
can read about the compounds found in plants that are good for
your health.