If you have chronic pain, such as with fibromyalgia or complex
regional pain syndrome, you may have a hard time sleeping or you
may wake up feeling tired and unrefreshed. Some experts believe
poor sleep can make pain worse. Getting a good night's sleep may
help. Practice good sleeping habits. Go to bed only when you are
sleepy, and get up at the same time each day, whether you are
rested or not. Avoid alcohol, caffeine, and nicotine for 4 to 6
hours or longer before bedtime. These can lead to poor sleep. to
go to bed and get up at the same time every day. Do not read,
eat, work, or watch television in bed. Use your bed only for
sleeping and Keep your bedroom at a comfortable Make sure your
mattress provides good support. Use a neck support pillow to
stabilize your head and neck during Eliminate or block out all
sound and light that may disturb your sleep. Try using a sleep
mask and earplugs to help you If you lie awake in bed for longer
than 15 minutes, get up, leave the bedroom, and do something
quiet (read