Effective therapy involves more than mere talk and venting. True
healing is achieved by finding the roots of our deep-seated
ailments. In psychotherapy counseling, the therapist guides
their client towards uninhibited emotional disclosure . Numerous
studies have shown that emotional disclosure strengthens the
immune system by increasing the levels of CD4 cells and natural
killer cells and improves the health of individuals afflicted
with rheumatoid arthritis, asthma and other conditions. In
psychotherapy, also referred to as counseling, psychosocial
therapy, therapy or talk therapy, a mental health professional
assists a client with personal growth, behavioral issues, or
mental health problems. Therapy involves treatment of emotional
and mental disorders by talking about issues in an individual's
life with a psychologist , psychiatrist or other trained
professional. Psychotherapists perform a holistic analysis of
their clients' situation and implement coping strategies. The
psychotherapist observes a client's