Insomnia is difficulty falling or staying asleep. In many cases,
changing a few behavoirs can help you sleep better. Sometimes,
medication is needed. Behavioral changes should be tried first.
Talk with your doctor or nurse if any of the following symptoms
interfere with your ability to function during the day: -
Difficulty falling asleep - Excessive sleepiness during the day
- History of falling asleep during the day at inappropriate
times - Nightmares or disturbing thoughts that keep you awake -
Pain, frequent urination, or unusual sensations that keep you
awake - Significant trouble getting out of bed in the morning -
Sleep that does not refresh you - Waking up several times
throughout the night - Waking up early in the morning Here are
some simple tips to get a better night's sleep: - If possible,
wake up at the same time each day. - Avoid performing activities
such as eating and working in your bed. - Avoid strenuous
activity 2 hours before going to bed. - Avoid caffeinated and
alcoholic beverages in the