It is great to use NLP and other tools to expand your choices in
life, make better use of your mind and body, develop yourself
and improve, but we must not neglect our mind and body from an
holistic point of view. This article Walk Much? It May Protect
Your Memory Down the Road suggests that walking at least six
miles (nearly 10k) per week may protect brain size and in turn,
preserve memory in old age, according to a study published in
the October 13, 2010, online issue of Neurology®, the medical
journal of the American Academy of Neurology. “If regular
exercise in midlife could improve brain health and improve
thinking and memory in later life, it would be one more reason
to make regular exercise in people of all ages a public health
imperative,” said Erickson. Read more…. Walking improves other
areas of health too… Australian guidelines recommend 30 minutes
of moderately vigorous activity on most days. But the report
says even 60 minutes a week can bring benefits. From smh.com.au