Ayurveda is a wholistic system of medicine from India that uses
a constitutional model. Its aim is to provide guidance regarding
food and lifestyle so that healthy people can stay healthy and
folks with health challenges can improve their health. There are
several aspects to Ayurveda that are quite unique: 1. Its
recommendations will often be different for each person
regarding which foods and which lifestyle they should follow in
order to be completely healthy. This is due to it's use of a
constitutional model. 2. Everything in Ayurveda is validated by
observation, inquiry, direct examination and knowledge derived
from the ancient texts. 3. It understands that there are
energetic forces that influence nature and human beings. These
forces are called the Tridoshas. 4. Because Ayurveda sees a
strong connection between the mind and the body, a huge amount
of information is available regarding this relationship.
Ayurveda is an intricate system of healing that originated in
India thousands of years ago. We can fi