• Teach young children to say “no thanks” to unapproved foods.
’Tis the season of sharing and well-meaning adults and children,
who will offer food without consulting the parent. Through role
play, teach your child to say “no thanks” politely to anything
that you have not approved. • Bring goodies so your child
doesn’t feel left out. Involve him in selecting or making a
really special (read “junky”) treat. A pack of raisins won’t
measure up when all the other kids get SpongeBob SquarePants
holiday cupcakes. • Be a role model; children learn from our
behavior. Though I’ve instinctively wanted to remove all shrimp
rings and nut trays, I came to realize that Julian had to learn
how to avoid food allergens as they will be around him in
everyday life, not just during the holidays. We’ve taught him to
avoid buffets, scrutinize food labels, and wash his hands
regularly. As he’s now in the teen years, we now expect him to
make his own inquiries when dining out, asking waiters or
friends about ingredients in a way tha