During the first 36 months of your child’s life, her brain is
growing, growing, growing as she soaks up everything around her
and figures out how to think, react, and solve important
problems like How do I get that toy over there? and How do I
stand up… crawl… walk… run? Activities like reading to your
child, listening to music, building with blocks together,
playing games with her, and letting her explore her
surroundings, all encourage brain development. But those aren’t
the only ways you can help your toddler’s brain blossom; feeding
her right is important, too. Foods that contain antioxidants,
choline, omega-3 fatty acids, and complex carbohydrates are all
particularly helpful in boosting brain health. Of course, a
steady diet of brain food isn’t a guarantee that your child will
grow up to achieve a perfect score on the SATs and earn a full
scholarship to the college of her choice. But making sure your
toddler gets plenty of these key nutrients is a smart start.
Brain Food for Kids: Antioxidants What they