Lifestyle and home remediesBy Mayo Clinic staff You'll probably
need to make lifestyle changes to stop cycles of behavior that
worsen your bipolar disorder, and to make sure you get the
support you need from people in your life. Here are some steps
to take: - Quit drinking or using illegal drugs. One of the
biggest concerns with bipolar disorder is the negative
consequences of risk-taking behavior and drug or alcohol abuse.
Get help if you have trouble quitting on your own. - Steer clear
of unhealthy relationships. Surround yourself with people who
are a positive influence and won't encourage unhealthy behavior
or attitudes that can worsen your bipolar disorder. - Get
regular exercise. Moderate, regular exercise can help steady
your mood. Working out releases brain chemicals that make you
feel good (endorphins), can help you sleep and has a number of
other benefits. Check with your doctor before starting any
exercise program, especially if you're taking lithium to make
sure exercise won't interfere with your