Making healthy meals doesn't have to take a lot of time or
require complicated recipes. There are many ways you can save
time in the kitchen and still eat delicious, healthy food. It's
just a matter of having the right foods on hand and learning how
to take shortcuts in the kitchen. Keeping commonly used foods in
your kitchen can help you pull together a quick meal in no time.
Having frozen and canned foods and foods with a long shelf life
is helpful for those nights when you haven't had time to go to
the grocery store. Some basic ingredients to have are: can find
many foods already cut, washed, and ready to eat, such as: You
can make "almost homemade" meals by starting with one or two
prepared ingredients and then adding your own fresh ingredients.
Try the following ideas: March 15, 2012 Adam Husney, MD - Family
Medicine How this information was developed to help you make
better health decisions. To learn more visit Healthwise.org ©
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