When you have diabetes, a disease that causes high blood sugar,
eating a healthy, balanced diet is important. Healthy foods
promote blood sugar control, help ensure that your nutrient
needs are met and guard against diabetes complications, such as
nerve damage, heart disease and brain problems. While you can
indulge in low-nutrient foods in moderation, choosing nutritious
fare most often is ideal. For best results and to learn how many
daily portions of each food group best suit you, seek guidance
from your doctor or dietitian. Vegetables are prime sources of
antioxidants, such as vitamin C and beta-carotene, which help
your body fend off infections and disease. The American Diabetes
Association considers broccoli, cauliflower, leafy greens and
other non-starchy vegetables to be foods that people with
diabetes should eat more of; they have fewer carbohydrates and
calories per serving than other foods and promote blood sugar
control. Starchy vegetables, such as sweet potatoes, baked
potatoes and pumpkin, are a