Sleep has a big impact on health. Kids and teens need enough
sleep to help them grow, ward off sickness, think clearly and
remember things, and fend off bad moods. Recently there has also
been research focused on whether getting enough sleep can help
kids keep their weight within healthy ranges. Some studies have
shown that kids who don't get enough sleep -- especially younger
kids and boys -- may have a greater risk of being overweight.
Though it's still being studied, getting enough sleep has other
clear roles in helping kids stay fit. Kids and teens who are
well-rested are more likely to have the energy needed for
exercise and being active. Additionally, getting enough sleep
can help your child learn better and have better memory. When
you've gotten enough sleep -- no matter what your age -- you're
also more likely to make healthy eating choices. When you're
well-rested, you can remember your healthy eating goals and have
the energy to follow through by taking the extra moment to
choose nutritious food. Bu