Stigma is defined as a mark of shame or discredit. It often
keeps an individual separated from others in a social function,
whether through appearance, trait, or illness. With the recent
portrayals of famous actors and actresses on characters with
various mental illnesses, and physical deformities, we are once
again given examples of different characteristics of a
stigmatized individual. While some may doubt the accuracy of the
depictions shown, the general reaction towards a stigmatized
person is negative, ranging from the words frightening, harmful,
violent, and dangerous. How much does the world know about
different stigmas, such as mental illnesses and physical
disabilities? Timely and careful research may give us answers in
the future. For now, let us take these personal steps in
realizing how we can help persons suffering from various
stigmas. 1. Education. Helping others starts with helping
ourselves. Whether we are allied health degree holders or not,
specifically psychology, nursing, or medicine, tak