Health Tip: Swim to Get Fit (HealthDay News) -- Though swimming
is a low-impact aerobic exercise, it's important to protect
yourself from injury. The American Academy of Orthopaedic
Surgeons offers these - Before you hit the water, warm up with
jumping jacks, walking, or stationary cycling. - After you're
warmed up, stretch slowly and gently before you - Perform
regular exercises that help strengthen muscles in the upper back
and shoulders. - Stick to light and easy swimming if you have an
ear infection, respiratory infection or a fever. 2011Copyright ©
2011 . All rights reserved. Please be aware that this
information is provided to supplement the care provided by your
physician. It is neither intended nor implied to be a substitute
for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY.
Always seek the advice of your physician or other qualified
health provider prior to starting any new treatment or with any
questions you may have regarding a