Calcium is an important part of diet and bone health. Here are
eight ways to add calcium: Low-fat or skim milk Milk is one of
the most versatile ways to get calcium. A single cup supplies
almost a third of the calcium you need each day. Collard greens
are an excellent source of calcium. One cup, cooked, delivers
260 milligrams. And research shows that calcium from cruciferous
vegetables, such as collard greens, is well absorbed (calcium
from spinach, on the other hand, is not). Low-fat or nonfat
yogurt One cup of nonfat or low-fat (1 percent) plain yogurt
delivers almost half your daily calcium needs. Greek yogurt has
less calcium than regular, but its still an excellent source,
with about 290 milligrams of calcium a cup. One cup of cooked
rhubarb provides a third of your daily recommended calcium
intake. Not into dairy? Look for a fortified milk alternative,
such as soy or almond milk, with a similar nutrition profile to
milk. One serving should deliver at least 25 percent of the
daily value of calcium and v