Brittle bones are often the bane of older women, as breaks and
fractures can sometimes lead to hospitalizations. Now research
is showing weight-bearing exercise may offset the effects of
bone sapping conditions. “Definitely, strength training is very
important for people with osteoporosis,” says Kath Kinross, a
physical therapist with Lee Memorial Health System. Kath puts
her clients through the paces, increasing muscle and
strengthening their skeletons. “As the muscles are contracting
and pulling on the actual bones, in particular with strength
training because it’s a strong pull, that encourages your body
to lay more calcium down in the bones.” Wanda Nelson is a gym
regular. “I try to get here two to three times a week for one
hour, do some cardio as well as the strength training.”
Diagnosed with osteoporosis, she’s seen a marked improvement in
her bone health. “I went from a poor bone density to a normal
bone density in June and I’m off of my medication, which is
good,” says Nelson. Bone production peaks a