Carpal tunnel syndrome is most often caused by activity
associated with repetitive hand motion on the job. Those most at
risk, such as keyboard operators, factory workers, typists,
musicians, barbers, and bus drivers, can do much to prevent
development of carpal tunnel syndrome. Ergonomic specialists can
help you set up your workplace to be as comfortable and
efficient as possible. You may reduce your chances of getting
carpal tunnel syndrome by taking these steps: - Minimize
repetitive hand movements when possible. - Alternate between
activities or tasks to reduce the strain on your body. - When
using your wrists, keep them straight and let your arms and
shoulders share the stress. - Use your whole hand or both hands
to pick up an item. - Avoid holding an object the same way for a
long time. If you work in an office, adjust your desk, chair,
and keyboard so you are in the best possible position: - Back
straight - Feet flat on the floor or resting on a footrest -
Knees level with or slightly lower than your h