Self-Care Exercises and Activities Self-care doesn’t just
involve making a plan, it also requires implementing it! You may
know exactly where to start, or you may not be sure. If you’re
not sure, print out and complete the Self-Care Assessment and/or
the Balance in Dimensions of Self Care pie chart to determine
which areas of your self-care may need more attention. Once you
have identified the domains of self-care that you would like to
put more emphasis on, you can start taking steps to make it so.
The resources on this page, along with the other materials in
the Student Self-Care webpages, will give you tools to begin
taking action to enhance your well-being now and in the future
across the domains that are important to you: body, mind,
emotions, spirit, relationships, and work/school. The activities
and exercises listed below are aimed at maintaining your
physical health, decreasing stress, increasing relaxation and
equanimity, and managing some challenging emotional situations
(including work situations).