Click on a lesson of your choice! Learn about the importance of
iron along with good source of iron in the diet. Learn about the
benefits of antioxidants in your diet. This lesson also informs
you of vitamins that are antioxidants and foods that will
provide good sources! Building Stronger Bones Learn about the
importance of calcium in your diet along and how to prevent
osteoporosis. Car Seat Safety Identify which car seat fits your
child and learn how one is properly installed. Cooking with
Kids: Identify important nutrient sources in your child's diet
and how to include them in food preparation. Learn the
difference between food allergies and food intolerances. Also
get tips on how to cope with food allergies. Healthy Weight for
Children Learn about the importance of healthy eating and
physical activity to prevent obesity during childhood. Learn
about the symptoms of lactose intolerance, tips on how to manage
dairy products and other sources of calcium in the diet.
Nutrition for Underweight Children Learn a