Nutrition for Infertility A proper diet and maintaining optimal
body weight are important factors in preventing infertility.
There is no substitute for receiving important nutrients through
fresh, whole-food choices. A balanced diet includes the
essential vitamins, minerals, antioxidants, and phytochemicals
that work synergistically to promote optimal reproductive
health. A corrective diet can even reverse infertility caused by
deficiencies in certain nutrients. Basic Nutrition for
Preventing Infertility All food is made up of combinations of
protein, carbohydrates, fats, vitamins, minerals and
phytochemicals, which are chemical compounds derived from plants
or fruits. Protein repairs cells and produces hormones. The
building blocks of proteins, called amino acids, are necessary
for proper building and functioning of a woman’s eggs and
reproductive hormones. Both women and men need 60-70 grams of
protein per day, spread throughout the day for maximum
absorption. Sources can include meat, fish, eggs, dairy, le