We’ve been hearing for years that proper diet and exercise will
make us feel better with tremendous health benefits. Now, for
migraine sufferers, this advice may resonate a little more as
researchers are pointing to the foods we eat and the amount of
exercise we get as potential triggers for the debilitating pain.
Hardly anyone can argue that it’s not beneficial to eat a well-
balanced diet of fruits and vegetables, avoid fatty, processed
foods and get plenty of physical exercise every day. The overall
health benefits are indisputable. However, what many people may
not have realized is that there is a link between healthy habits
and migraine pain. While the migraine may not be eliminated
altogether, certain lifestyle changes may lessen and control
triggers. Generic cialis 200mg For those who suffer from
frequent migraines, “trigger” is a familiar word. We have been
told that there are certain food triggers that may precede
migraine pain. Some of the more familiar triggers include
alcohol and foods that contain