Why eggs for breakfast? Good question. Well, why not? Eggs are
an 'egg-ceptional', practical, convenient and an inexpensive
source of nutrients with less than 80 Kcal. They are packed with
proteins, iron, calcium, riboflavin, vitamin B12, vitamin B6 and
vitamin Dselenium, folate, zinc, potassium, magnesium and other
essential minerals. Except for the absence of vitamin C and
fiber, eggs contain practically all the essential requirements
needed to start an energetic day, or enough nutrition to supply
every nutrient for a developing chick! It is a myth that eggs
increase cholesterol levels in blood: Many health experts had
earlier sidelined eggs, because of food fads such as "they cause
an increase in cholesterol level". On the contrary, diets rich
in saturated fat and not dietary cholesterol, are what influence
blood cholesterol levels. People on a low-fat diet can eat one
or two eggs a day without measurable changes in their blood
cholesterol levels. This information is supported by a
statistical analysis of