Classes start Monday May 6th 2013 at the CSD - 3:30pm ($5 a
class) Call for details - Patty - 760-951-3508 Nutrition: It’s
just good chemistry: Some foods do the body much more good when
they work as a pair. Batman and Robin, Thelma and Louise, Brad
and Angelina. Some pairs are just meant to be. The same holds
true for various foods. Over the past few decades, nutrition
scientists have produced a dizzying amount of data on the
healing powers of individual food components such as lycopene,
vitamin D and omega fatty acids. Lately, however, the white
coats are catching on that such molecular marvels often have an
even stronger impact when they’re not working alone. Food
synergy occurs when individual components within foods work
together in the body to maximize health and training benefits.
Iron-rich lentils get a boost from a dash of lemon. As a duo,
spinach and blueberries make muscles work better. It’s like
adding one plus one and getting four: The total is greater than
the sum of the parts. To get more nutri