There are no established guidelines for preventing adult macular
degeneration. However, the following lifestyle changes may help
keep your eyes healthy and reduce your risk of developing adult
macular degeneration. Ask your doctor what you can do to reduce
your risk of developing macular degeneration. A diet that is
high in saturated fat and cholesterol can cause plaque, a fatty
substance, to build up on the macular vessels, which can hamper
blood flow in your eyes. Therefore, you should cut back on high-
fat foods. Eat more lean meats, poultry, fish, beans, low-fat or
nonfat dairy products, and lots of whole grains, fresh fruits,
and vegetables. Avoid eating fatty meats, fried foods, and full-
fat dairy products. Also avoid using lots of butter, high-fat
sauces, cheese, and cream. According to a study in the Archives
of Ophthalmology , eating lots of fat-filled junk food may
increase your risk of developing age-related macular
degeneration. These foods often contain vegetable,
monounsaturated and polyunsaturat