Weight loss and diets arn’t really about not eating and starving
yourself to burn fat. You could eat the same quantity and lose
weight. Not eating is unhealthy for our body as it effects the
immune system and the body’s power to fight infections and slows
down the metabolic rate. Would you rather eat healthy and lose
weight or not eat and get unfit. There are certain foods that
are low calorie and some foods provide no calories at all. Our
bodies require a certain number of calories per day and eating
beyond it would store the calories. Usually when we are eating
we give less importance to the calorie intake but rather eat
till we feel full. So here are food options that will fill you
up and keep the calorie intake balanced and low. Fresh foods: If
you want to eat choose natural food options like fruits,
vegetables, cereals and pulses etc. The cheese burgers, pizzas,
patties, fried foods, heavy snacks, empty calorie food provide
less nutrition and are fattening. 1gm of fat provides a lot more
calories than wh