healthy eating my way (allergy friendly) Psyllium seed husk is a
plant from the Middele East, the plant is known as Plantago
Psyllum. The seeds are are used for, constipation, colon
cleaninse, as well as to better the blood circulation. Psyllium
husk is the covering around these seeds. The seeds and husk is
full of fiber, to be specific, dietary fiber. The seeds and husk
also relieve IBS, diarrhea and lowering blood cholesterol. When
it comes to the fiber in the husk and seeds it is very soluble
in water, they turn in to a gel in the water. If you’re on a
higher fat diet, psyllium husk, if you take it regularly :
lowers low-density lipo protein (“bad cholesterol”). To read
more about this, look at these pages: