Fortify Your Knowledge About Vitamins On this page: - Why Buy
Vitamins? - Vitamin Facts - Develop a Vitamin Strategy - Special
Nutrient Needs - How Vitamins are Regulated - Risks of Overdoing
It - Fat-soluble Vitamins - Water-soluble Vitamins - Report
Problems Vitamins are essential nutrients that contribute to a
healthy life. Although most people get all the vitamins they
need from the foods they eat, millions of people worldwide take
supplemental vitamins as part of their health regimen. Why Buy
Vitamins? There are many good reasons to consider taking vitamin
supplements, such as over-the-counter multivitamins. According
to the American Academy of Family Physicians (AAFP), a doctor
may recommend that you take them: - for certain health problems
- if you eat a vegetarian or vegan diet - if you are pregnant or
breastfeeding Your body uses vitamins for a variety of
biological processes, including growth, digestion, and nerve
function. There are 13 vitamins that the body absolutely needs:
vitamins A, C, D, E, K