With this healthy trick Have you had your fish today?
Great—you’ve just done your health a heck of a lot of good. You
already know omega-3s can boost heart health and help give you
glowing skin and strong nails, but now researchers suggest they
might help undo the damage from pollution, too. More from
Prevention: Scary Toxins In Your Home In a commentary published
in the journal Environmental Health Perspectives, US researchers
(from five universities and a government agency) point to
evidence that eating an unhealthy diet actually makes you more
susceptible to pollution's negative health effects. The good
news is that making smarter personal choices can protect us from
many everyday chemicals. Increasingly, researchers believe that
adopting certain food habits—and trashing bad ones—could help
blunt the blow of pollution present in daily life. To help tame
the stress that chemicals cause in our bodies, researchers
suggest ditching omega-6–rich processed foods and adding healthy
omega-3–and antioxidant-rich fo