Do You Poop Enough? An embarrassing but important question to
take notice to. There is no exact average on a healthy BM, it
changes from person to person. Some people go as many as 3 times
a day, while others only experience a BM 2 or 3 times a week.
“In general, you should be going at least once every 6 to 48
hours.” Why Is It Important to Be Regular? A BM is your bodies
most effective way of expelling toxins. Logically then, if we
aren’t regularly expelling these toxins they are sitting inside
of us. When irregular, we experience 2 types of general
digestive problems that happen to everyone from time to time.
These of course are diarrhea and constipation. Both cause
bloating, cramps, sharp pain and other discomforts and can also
lead to very serious health problems if not taken care of. How
Fiber Works One way to understand how fiber works is to imagine
a sponge expanding as it soaks up water. When fiber reaches the
stomach, it absorbs and expands, making you feel more full on
less food. More fiber helps to