Today, we have more options than ever before for grabbing a
quick breakfast, lunch, or dinner on the run. Our hectic
lifestyles and breakneck schedules make the thought of planning
out meals for a week – or sometimes even a day – into a daunting
task. Even carefully planned and executed meal plans don’t
insure that you and your family are eating correctly. How
healthy is the food that you are eating? Does it provide you and
your family with all of your required essential nutrients? Are
you serving a variety of choices in appropriate portions? Does
the meal help your family grow and stay healthy? The answers to
these questions can help change your normal meal plan into a
Healthy meal plan. A healthy meal plan is simply your personal
guide to help you outline daily meals. It includes healthy,
nutritious foods, served in moderate quantities that can easily
allow you to keep track of your daily calorie intake. Julia
Child, the renowned chef and television icon, once said
“Moderation, small helpings, sample a litt