Its important to know the effect of the vitamins out there. They
have many great effects and can support a great health. But for
that to happen you need to know what "B complex vitamin" means.
I will tell you about vitamins and the effect they have. Lets
begin with Vitamin A This is the first vitamin to be discovered
thats why its effects I will reveal first. Vitamin A has a large
number of uses in the body including keeping eyes healthy,
aiding cell growth and also helping boost the immune system.
However, vitamin A is not only absorbed directly but it is also
created by the body by converting beta carotene into vitamin A.
It can be found in foods such as eggs, milk, liver and meat.
Beta carotene that the body can convert into vitamin A is found
in many fruits and vegetables, especially the red, orange and
green colored ones. Remember consuming big amounts of vitamin A
is toxic! The exact limit depends on age, sex and other factors.
But there is a far higher limit for beta carotene so concentrate
on receivin