In today's health matters, exercise may help prevent migraines.
Swedish researchers divided nearly 100 patients into three
groups and evaluated them for three months. One group exercised
40 minutes a day, three times a week. Another used relaxation
techniques and a third was prescribed the migraine drug
Topiramate. They found each group experienced fewer migraines
leading authors to conclude exercise works as well as
prescription drugs to prevent these excruciating headaches.
Study authors say their findings prove people who suffer with
migraines should exercise as part of their prevention program.