How To Measure Body Fat|Best Body Weight Management Method? In
order to maintain a healthy weight management program, you need
to know how to measure your body fat accurately. Most people
will simply step on a weighing scale, read the numbers and
exclaimed, “Arrrrrgh! I have put on extra 2 kilos and I need to
lose those unwanted weight.” You know what? Body fat measurement
on a weighing scale is unreliable. If you lose weight, how would
you know that you were not losing fat but muscles, or water, or
the food you have eaten? Or if you have put on weight, could it
be from the muscle weight you have worked so hard for? Or could
it be the heavy meal you have eaten or from the beer you have
just drunk? So your weight will fluctuate if you use the weight
scale as your body fat measurement. Then what other methods of
weight measurements can you measure your body fat more
accurately? Well, most methods of body fat weight measurement
have their pros and cons but are usually more accurate than the
simple bathroom scale