When you consume regularly scheduled meals, your symptoms of
depression can improve. You can often not be as hungry if you
are feeling down, and you might feel more tired and less
motivated. Your body will not be able to function correctly if
you’re not taking in enough calories daily. Your body needs the
energy it gets from food in order to function at it’s peak.
Don’t drink diet soda or other products with artificial
sweeteners when you’re battling depression. These types of
sweeteners are bad because they block serotonin production while
also causing headaches and insomnia, worsening your case of
depression. Make sure to keep these potentially harmful items
off your menu. If you find yourself in a depressive state, a
great tip to use is to maintain a proper diet. Eat at least
three square meals daily to keep your health up. One of the
symptoms of depression is a loss of appetite. Skipping meals,
however, will make depression even worse. Without enough
calories, you become too lethargic to do anything that