Selenium is regarded as one of the most important of the
essential trace minerals. Selenium was found in the stony coral
samples tested at the level of less than 0.08 ppm. (Halstead)
Selenium helps to prevent oxygen damage to the cell membrane.
The structural integrity of the cell membrane is critical to the
proper uptake of nutrients and to the elimination of toxic
wastes. Selenium has gained a widespread reputation as a
cellular protector (antioxidant) that is important to the
prolongation of life. (Eck) In company with several other
antioxidant nutrients, selenium is indicated to help repair an
immune system that is unresponsive to other therapy. (CRG)
Vitamin E and selenium work closely together to promote
elasticity of tissues, including arteries. Since they are both
antioxidants, these two substances help slow the deterioration
of body tissues and processes associated with aging and illness.
(Thomas) Most American diets tend to be selenium deficient;
which is crucial because selenium is necessary in mai