Suffice it to say, because our body consists of roughly 75%
water (with the brain being 85%), the element is incredibly
important for the body’s function . . . and survival. Dr. F.
Batmanghelidj illustrates this point well in his book, “Water:
For Health, for Healing, for Life”. Listed below is a general
synopsis of the specific health benefits derived from water, as
researched and discussed by Batmanghelidj. Sure, you’ve always
known that staying hydrated was important. Hopefully this list
gives you a greater appreciation of the “why” it’s important . .
. as well as a bit of motivation to keep the pure water flowing!
J WATER . . . - Provides energy. Water — not carbohydrates,
protein or fat — is the MAIN source of energy for the body.
Furthermore, without water we can’t effectively digest the food
we eat (p.61). - Enables better sleep. Ample hydration maintains
consistent melatonin production . . . and accounts for the
dehydration that takes place during sleep via the lungs (p. 65).
- Detoxifies the body. Th