How many of us actually live in the present moment? Just think
about it for a few minutes. You might spend a lot of time
worrying about events which have happened, or something which is
scheduled to happen in the future? Or you might spend time
fondly remembering the past, or looking forward to next weekend.
How much time do you spending focusing on the here and now.
Where have your thoughts been over the last couple of hours? A
great skill to learn is that of being more present. Being
present means being focused on your environment and your current
task. It means that your mind isn’t thinking about anything else
other than what is right in front of you. There are so many
great benefits that come from being present in the moment. It’s
about the only time your brain isn’t buzzing along thinking
about 20 different things. You get to actually live your life,
as opposed to either thinking about the past or the future. And
it can help you to be far more productive, too. Here are some
techniques that can help you l