Safe Yoga Is: S ecure ( secure environment, instructor, student)
A ttention (attention to detail, form, postures, levels) F
unctional (offers modifications, options, mindful of exercise
science) E ffective (provides flexibility, strength, ease of
use, balance) Why Yoga is More Popular Than Ever Yoga provides a
total body workout that enhances strength, cardiovascular
condition, balance and flexibility. It also enhances one's body
awareness, increases physical control and facilitates body
mastery. Because it involves a highly comprehensive and
integrated approach, yoga produces a longer, leaner and more
graceful physique - also currently in vogue. Yoga also helps
reduce stress, tension and fatigue through its mindfulness,
often-fluid movement and deep breathing focus. If instructors
are not attuned to the unique needs of the fitness club
environment and gym members , injuries can occur. Traditional
yoga as originating in India, does not really exist anymore in
the United Sates. But fitness styles of yoga are a