Any substance that reduces oxidative damage to the body by free-
radicals. Fruits and vegetables are packed with antioxidants.
These substances promote heart health and decreases the risk of
cancer. A form of Vitamin A. Beta-carotene is found naturally in
plant foods, mostly orange and dark green vegetables such as
carrots, sweet potatoes, mangos, and kale. BMI determines a
person’s relative weight for height, and a higher BMI is
significantly linked with higher total body fat. A mineral your
body needs to help build strong bones and healthy teeth. Dairy
products are especially good sources of calcium. A macronutrient
that the body uses for energy. They are a necessary part of a
healthy diet for both children and adults. The two forms of
carbohydrate are simple sugars and starches. Simple sugars can
be found in foods that contain fructose, glucose, and lactose.
Starches can be found in corn, peas, potatoes, beans, grains,
rice, breads, and cereals. Carbohydrates contain 4 calories per
gram. Cholesterol is a so