Characteristics of the Sport Taekwondo featured as a full medal
sport at the Sydney 2000 Olympics for the first time. It is
characterised by high-intensity anaerobic activity interspersed
with submaximal aerobic work. Taekwondo athletes need to rapidly
generate muscular force in a quick series of punches and kicks.
Aerobic endurance is required to assist with recovery between
bursts of high-intensity activity and to support performance
through several bouts in a tournament. Training for taekwondo
primarily involves the development of technique and tactics.
Athletes spend time practicing individual sequences as well as
sparring. Taekwondo focuses on the development of the mind as
well as the body and long hours of training are often required
to develop concentration. Fitness work and gym sessions to
develop strength and endurance may also be included in the
training week. Taekwondo competition consists of 3 by 2 minute
rounds with 1-minute rest between each round. Competitors
usually compete 3-5 times over a o