Healthy Living with Glaucoma For people with glaucoma or at risk
of developing it, a healthy lifestyle that includes regular
exercise and a nutritious diet is especially important. In
addition to benefiting overall physical and mental well-being,
it promotes eye health. Maintaining mental and emotional health
is also important. Recommendations for physical well-being: -
Eat a varied and healthy diet. There is no scientific evidence
suggesting that certain vitamins and minerals prevent glaucoma
or delay its progress. However, carotenoids (especially lutein
and zeaxanthin), antioxidants (such vitamins C and E), vitamins
A and D, zinc, and omega-3 fatty acids may all contribute to
better vision. - Carotenoids, especially lutein and zeaxanthin,
are found in dark green, yellow, and orange fruits and
vegetables, including: spinach, collard greens, kale, broccoli,
okra, brussels sprouts, egg yolks, mango, green beans, lima
beans, squash, sweet potatoes, orange peppers, green peppers,
yellow corn. - Vitamin C is foun