What Foods Have Gluten? Gluten is found in wheat, rye, barley,
and any foods made with these grains. Avoiding wheat can be
especially hard because this means you should avoid all wheat-
based flours and ingredients. These include: - White Flour -
Durum Wheat - Graham Flour - Wheat Germ - Wheat Bran Foods that
are usually made with wheat include: - Flour Tortillas - Oats
(see the section on oats below) This may seem like a long list,
but there are gluten-free versions of these foods available in
most grocery stores. You just have to look for them! You may not
expect it, but the following foods can also contain gluten: -
broth in soups and bouillon cubes - breadcrumbs and croutons -
fried foods - imitation fish - lunch meats and hot dogs - most
chips and candy - salad dressings - self-basting turkey - soy
sauce - rice and pasta mixes Always be sure to check nutrition
labels for gluten-containing ingredients and additives. A few
other points: - Don’t forget that ingredients in food products
change frequently, so