Fibromyalgia is a condition which often produces pain, fatigue,
insomnia, headaches and other symptoms. It mainly affects
muscles and their attachments to bones. The cycle of pain and
other physical symptoms often leads to frustration, fear,
anxiety and other forms of emotional upset. Among recommended
treatments are moderate physical exercise that stretches muscles
and improves cardiovascular fitness, and relaxation techniques.
For those coping with fibromyalgia, Yoga exercise, breathing and
relaxation/meditation techniques offer many benefits. Yoga
requires no special equipment and can be done throughout the
day, a few techniques at a time, as needed to maintain energy
and strength. Many techniques can be done in a chair, or even in
bed. Yoga exercises stretch and relax the major muscle groups
and help release tension and fatigue. Exercises that involve
compression are especially beneficial as they work to relax
tight, sore muscles, stimulate circulation and the hormonal
system, and push fresh oxygen throug