Snacking can allow unwanted calories, excess fat, and refined
sugar to creep into your diet. But it doesn't have to be this
way. Instead, snacking can be a great way to get extra
nutrients, hold you over until your next meal, and give you an
energy boost in the middle of the day. Getting Started Snacking
Healthful snacking requires more planning and effort than a trip
to the vending machine. But it is worth it. The American
Dietetic Association offers some guidelines to help make
snacking work for you: - Plan ahead so that you have the desired
food on hand when you need it. - Instead of munching
absentmindedly, make snacking a conscious activity. - Choose
lower-fat snacks. - Choose nutrient-rich foods. Smart Snack
Choices What makes a snack smart? First, it should be easy to
make and simple to pack for a person on the go. Second, it must
be rich in nutrients and low in fat and calories. And third, and
probably most importantly, it must be delicious to eat. Try some
of these smart snacks ideas: - Make your own