Are you stressed? Life events such as the death of a close
family member, divorce, and marriage are among the things that
cause us the most stress. But even things such as holidays,
financial issues, and trouble with school or the boss can cause
stress. If stress builds up, it can impact your health as well
as your emotional well being. Some Tips To Help You Deal With
Stress - If a task seems overwhelming, break it up into smaller
parts and focus on one part at a time. - Put things into
perspective. Don't let worry cause little things to feel bigger
than they are. - Talk to a friend or family member you trust. -
Prioritize. Do the important things first. If you're overloaded
with work, do the necessary things first. - Realize that you are
human. You can't possibly do it all - something has to give.
Remind yourself that it's okay to say "no". - There are things
we can't control, such as the weather, the future, and other
people. Take a deep breath and focus on what you can control. -
Exercise regularly. This i