Staying healthy is important for people with epilepsy. Diet,
physical fitness and sleep are all critical components in a
healthy lifestyle. Physical Fitness & Exercise Leading an active
life is good medicine for most people with epilepsy. If you find
that getting overheated or physically tired triggers seizures,
then you may want to avoid exercising when it's very hot. Take
breaks when you feel you need them. But if you are like most
people with seizures, you will find that exercise is good for
you in a number of ways. It makes you feel good and fights
depression. It keeps your weight at reasonable levels so you
look your best, and it builds self-confidence and self-esteem.
Find out more on our physical fitness and exercise page,
including details about precautions for specific physical
activities. Diet and Eating Healthfully In most cases, epilepsy
isn't the kind of condition that can be treated with large doses
of vitamins or mineral supplements. In fact, large quantities of
either could be bad for your hea