AntioxidantAntioxidants may neutralize the effects of free
radicals (oxidants), which many scientists believe can be a
cause of cell damage. Examples of antioxidant nutrients include
vitamins C and E and vitamin A as Beta-Carotene. Beta-
CaroteneBeta-Carotene is an important source of vitamin A. It is
believed to be a superior source of vitamin A because it is
readily converted into a more active form of the substance. Good
sources of Beta-Carotene include: red, yellow, orange and many
dark green leafy vegetables. BiotinBiotin is important for cell
growth and the metabolism of fats, sugar and some amino acids.
It helps to release energy from carbohydrates. Good sources of
biotin include: eggs, liver, yeast breads and cereals.
BoronBoron is a mineral present in the diet and in the human
body in trace amounts. Boron may promote bone and joint health,
particularly in women. Sources of boron include: raisins,
peanuts, juices, fruits (other than citrus), leafy vegetables,
legumes and nuts. Calcium (Elemental)Calciu