Amergin was a leader of the Milesians, one of the ancient tribes
that conquered Ireland around 1500 B.C.E., removing the Tuatha
de Danaan from power. One of three Druids who spearheaded the
takeover, Amergin is referred to as the First Druid of the Gaels
in the Irish Book of Invasions. Thought to be the oldest poem in
the Irish language, Amergin’s song is lyrical and narrative,
evocative of the strength and power of Ireland itself. Poets and
bards enjoyed high status in early Celtic society, and Amergin’s
song (which is actually a collection of several pieces) reflects
that hierarchy, as well as some of the core beliefs held by the
Druids and their people. There’s a story that this song answers
the question, “What is a Druid?“ This meditation is based on the
translation by Lady Gregory. To perform this meditation, begin
by choosing a place far from the crowds. Pick a park with wooded
hiking trails, find a spot by a calm lake or stream, or sit in
the middle of a field of soft grass. Whichever place you select,