New studies show that exercise increases serotonin in your brain
which lifts your mood and keeps depression at bay. Are you
finding yourself feeling a little down recently? As we settle
back into the hustle and bustle of everyday life following the
holidays, it's natural to feel a bit sad. Everyone feels this
way from time to time, either out of the blue or as a result of
difficult life circumstances. However, occasional sadness is
very different from clinical depression Depression is defined by
prolonged feelings of sadness, rejection, and hopelessness. Many
people who suffer from clinical depression report several of the
following symptoms: low mood, low energy, changes in sleep,
changes in appetite, loss of interest in enjoyable activities or
hobbies, feeling worthless or guilty, difficulties with
concentration, feeling hopeless, helpless, and restless. In
severe cases, depression can cause individuals to struggle with
social, work, or family situations. Depression is very common.
Recent studies found that