How We Train Class training usually consists of: Warm Up – a
number of stretches and muscle warming exercises are done to
prevent injury. Some flexibility is gained from these exercises
but students should stretch every day on their own to improve
flexibility. Basic training (kihon) – involves practicing kicks,
punches, blocks and stances; usually performed in lines so the
instructor can easily notice any corrections that need to be
suggested. Basics may be practiced with or without partners.
Kata – sequence of moves that represent fighting imaginary
opponents. A new kata is learned with each new belt. Kumite
(sparring) – there are four types used in class, and each are
practiced with a partner. Click through on the links to see
recent examples of these types of kumite on the Charleswood
Karate YouTube channel: - Sanbon kumite (three step) is used for
beginners to allow control while students are learning technique
and distance. - Ippon Kumite (one step) is for orange belts and
up. A single attack is announce