Snacking should not be a substitute for eating regular meals,
but it is normal that active and growing students may need
snacks between meals. Adults can hep students develop good
habits by modeling healthful eating behaviors, encouraging
students to start their day with breakfast, and providing
opportunities for physical activity (at least one hour every
day). Other guidelines you might want to use to help model
healthful behaviors: - Keep fresh fruits and vegetables readily
available. Wash and prepare produce ahead of time, then keep it
in the refrigerator for easy snacking later. - Keep beverage
choices healthful. Choose low-fat milk (1 cup serving), water,
and small amounts of 100% fruit juice (the American Academy of
Pediatrics recommends no more than a 6 oz. serving of 100% fruit
juice a day). Avoid soda, sweetened juice drinks, and sports
drinks! - Look for snacks that have at least 2 grams of fiber
per serving listed on the nutrition label. - Choose whole grain
snacks as much as possible. - Choose low