Our nutritional needs can change as we get older. Anyone who has
lived a long time already knows something about staying healthy.
As your body ages, you have to make more of an effort to eat
wisely and stay physically active. Here are some suggestions:
Eat foods high in fiber/Prevent constipation Constipation can be
a problem for many seniors as they age. Getting enough fiber,
water and exercise can help in trying to overcome constipation.
Some foods that contain fiber are fresh fruits and vegetables,
beans, lentils, peas, 100% whole wheat bread, and whole grain,
high fiber cereals. Exercise is one of the best things you can
do for your health. Before starting to exercise, talk to your
doctor. Your doctor may want you to have a physical exam and he
or she can suggest exercises that are best for you. If you have
a constipation problem that becomes serious, contact your doctor
for further advice, on this issue as well. Drink plenty of
fluids Drinking enough liquids can help prevent constipation.
Also, if you ta