February 11, 2011 > Low Fat Doesn't Have to Mean Low Flavor Low
Fat Doesn't Have to Mean Low Flavor Lunch and Learn Cooking
Demonstration Focuses on Heart Healthy Options In an ideal
world, steamed broccoli and that slice of cheesecake in the
refrigerator would have the same amount of calories and fat.
Sadly, in the real world, that's just not the case. To stay
healthy, we have to watch what we eat, and every day decisions
we make regarding our diet can have an enormous impact-on a lot
of things... The pounds on the scale, our waistline, how much
energy we have, and our heart health. According to data
published on the Centers for Disease Control (CDC)'s Web site,
the most common heart disease in the United States is coronary
heart disease, which often appears as a heart attack. In 2010,
an estimated 785,000 Americans had a new coronary attack, and
about 470,000 had a recurrent attack. That means every 25
seconds, an American will have a coronary event, and about one
every minute will die from one. Not surpris