That hot cup of milk your grandmother gave you before bed may
have been a powerful sleep medicine after all. While a
staggering 30% of Americans suffer from chronic insomnia (1),
few realize that chronic insomnia can increase the risk of most
degenerative diseases (2). Experts link rising stress levels and
elevated cortisol (a hormone released in response to stress) to
the rapidly increasing number of cases of insomnia. The problem
is compounded when the lack of sleep causes more stress, which
again raises cortisol levels, which further disturbs sleep
patterns. Researchers have found that when bioactive peptides in
milk are taken before bed, the improvements in sleep are
remarkable (3-5): - Promotes deeper sleep (3) - Supports more
restorative sleep (3) - Induces relaxation at the level needed
for sleep (4) - Supports anxiety that disturbs sleep (4) -
Improves numerous stress markers (5) Keep reading to learn how
to get these benefits without the detriments of conventional
milk – and learn a delicious Ayurved