Are you preparing for that 10K race, half marathon, marathon,
swim meet, long hike, soccer tournament or cross-country bicycle
ride? Put in those laps, miles, games and rides, but don’t
forget to pay attention to what you’re putting in your body.
Pre-event nutrition is essential for optimum performance.
Athletic ability is derived from both genetics and training.
However, without high-quality food choices and the appropriate
timing of meals, training and performance may be compromised. It
is important that the majority of the athlete’s diet leading up
to an event includes nutrient-dense foods to ensure that the
required nutrients are available for general health and
optimizing training. Active individuals must consume diets that
are rich in fruits, vegetables and whole grains; are low in
saturated and trans fats; and contain adequate fiber and
protein. Carbohydrates are the best foods to fuel one’s muscles,
because they provide glycogen to the muscles for energy during
exercise. They also digest quickly and a