This article has been reviewed by Thanai Pongdee, MD, FAAAAI For
many people with seasonal allergic rhinitis (hay fever), getting
hands dirty in the garden has consequences. Sneezing, itchy
eyes, congestion and other reactions can turn yard work into
misery. With a few simple precautions, allergies don't have to
stand between you and your garden. The best times of day to be
outdoors are when the pollen levels are lower. This is typically
on rainy, cloudy and windless days. Pay attention to pollen
counts in your area by subscribing to the email alerts available
from the National Allergy BureauTM (NAB). The NAB provides the
most accurate and reliable pollen and mold levels from
approximately 78 counting stations throughout the United States,
two counting stations in Canada and two counting stations in
Argentina. Avoid touching your eyes or face when doing yard
work. You may also consider wearing a mask to reduce the amount
of pollen spores that you breathe in. Leave gardening tools and
clothing (such as gloves