Refuel with energy-rich foods Everyone needs carbohydrates, the
body’s preferred energy source. If you get regular
cardiovascular exercise or train for an endurance sport, you
need more daily carbs to fuel your workouts and replenish your
energy stores. Remember: all carbs are not created equal.
Grains, fruit, vegetables (nutrient-rich choices) as well as
candy and sweets (empty calories) are all sources of
carbohydrate. Some foods, like dairy and legumes, combine
carbohydrate and protein, which helps restore muscles. The best
carbs to choose are ones that contribute plenty of other
nutrients such as protein, vitamins, fiber, and antioxidants.