Pregnancy is the most vital stage in a woman s life and hence
due care should be taken during this time so that you can enjoy
a safe pregnancy. You should have food rich in protein, calcium,
carbohydrates, iron, Vitamin A, Vitamin C, Vitamin D, Folic
Acid, Vitamin B6 and Vitamin B12. Practice walking everyday as
it helps in exercising the leg muscles. You should go for a
regular check-up. Consult your physician immediately in case of
severe nausea, pain in abdomen, sudden gain in weight, or if
there is bleeding from the vagina. You should not have food high
in calories like fried items and sweets. Avoid alcohol during
pregnancy as it may turn out to be fatal for your child. It may
cause Fetal Alcohol Syndrome (FAS) among your kids and babies
born with such syndrome usually have peculiar facial features,
grow slowly and may suffer from learning problems.