What you had for your dinner? Why am I asking this? It matters a
lot to induce a proper sleep cycle and for that you need to have
right foods. Every individual needs proper amount of sleep to
function better, but it doesn’t happen to all. In fact nothing
is more frustrating than developing insomnia. It makes you do
tossing and turning in bed the whole night. A great contribution
in providing a proper or disturbed sleep is done by food also.
There are some foods that help you to get good sleep and others
to hamper it. So just have a look upon some things that you
should have and avoid at dinner: - Cherries - These contain
melatonin that is the chemicals helpful to control body’s
natural sleep clock. Drinking cherry juice has been found useful
for people suffering from insomnia. - Milk – It is not a
misconception and milk is actually good for inducing sleep. It
contains tryptophan that’s the precursor to serotonin, and thus
is helpful in inducing sleep. - Rice – Consuming jasmine rice
can cut down the time of s