Resources for living well This walking program uses a personal
pedometer to encourage you to fit extra steps to your daily
routine and walk your way to better health. This easy-to-use
resource guide helps you make smart choices from every food
group, find balance between food and physical activity, and get
the most out of the calories you consume. Department of Health
and Human Services (HHS) These handouts provide basic
information about the seven different areas to focus on when you
are trying to manage your diabetes. Each one includes facts,
tips, advice, and activities that will get you started on your
self-care and reinforce the lessons you learn in diabetes
education sessions. En español American Association of Diabetes
Educators (AADE) This booklet addresses the special challenges
for very large people who are physically active and provides
tips and ideas to become more active and healthier—no matter
what your size. Weight-Control Information Network (WIN) This
guide will help you fit physical activity