Maintaining your eye health is essential to promoting your
overall wellness—and while some individuals are genetically
predisposed to certain eye conditions, the things they do on a
daily basis also directly impact the integrity of our optical
health. Continue reading for eating tips to promote healthy
eyes. Add More Antioxidants Antioxidants have been shown to
significantly reduce the risk of macular degeneration—a
condition responsible for approximately one in every three cases
of vision loss in Canada. Help protect your eye health by adding
more antioxidants into your diet including vitamin C, vitamin E,
beta-carotene, and zinc. These vitamins and minerals can be
found in citrus fruits, bell peppers, broccoli, Brussels
sprouts, avocados, nuts, turkey, oysters, and chickpeas. Eat
More Fish Incorporating more fish into your diet helps to
increase your daily intake of omega-3 fatty acids. This not only
promotes your heart health but can also reduce your risk of
macular degeneration. Consider eating oily fish