Strength training (also sometimes referred to as resistance or
weight training) can help build muscle mass, increase your
metabolism, and reduce your risk of injury. Strength training
increases muscle tissue by sculpting shape and providing
structural support. Because fat is burned in muscle tissue, the
more muscle you have, the greater your fat-burning potential is.
Weight training burns 4-10 calories per minute depending on your
size and fitness level. You are likely to experience the
positive effects of resistance training very quickly. Research
shows that muscle performance increases by 45-65% after 2 months
of strength training. Resistance training should be performed
2-4 times per week, or as recommended by your trainer. Allow at
least one day of rest per muscle group between resistance
training sessions. And as always, consult with your health care
provider before beginning any new weight loss program.
Cardiovascular, or aerobic, training increases your
cardiovascular fitness, circulation, and enduranc