Vitamin B6 Facts: Everything You Need to Know As one of the
eight vitamins included in the B vitamins group, vitamin B6 is a
healthy part of any balanced diet. In fact, vitamin B6 (more
commonly referred to as pyridoxine) shares many characteristics
with other members of the B vitamins group. It does still retain
some unique properties and health benefits, however, each of
which will be explored in this article. Also investigated will
be the proper daily dosage for pyridoxine and in which foods it
can be found naturally. What Does Vitamin B6 Do? Like other
members of the B vitamins group, vitamin B6 is essential for
converting food into energy once it is consumed. Essentially,
pyridoxine helps the body metabolize foods, especially protein,
into usable energy to power basic body functions and give ample
stamina throughout the day. People who eat large amounts of
protein sometimes need more pyridoxine in their diets to ensure
that the protein is properly broken down. It's important that an
adequate amount of B