I have serious issues with the fat recommendations on this site.
They are based on conventional wisdom and official government
recommendations. They are not supported by the latest research.
Make lower fat and healthier fat choices The following
guidelines are wrong in my opinion: Lower fat food are less
calorie dense Fat is more satisfying than the same calories in
Carbs. Low fat foods usually have more processed carbs. Dietary
fat is more likely to convert to body fat than carbohydrates or
protein This ignores the hormonal effect of insulin Less
tendency to over eat It's true that fat and carbs together are a
calorie bomb that encourages over eating but fat and protein
together in the absence of significant carbs is satisfying and
does not promote over eating. Too much saturated fat may
increase blood cholesterol or LDL Saturated fats raise good HDLs
and large LDLs. Both are protective (or at least correlated with
good health). There is no proven link between high LDLs or high
total cholesterol with heart d