Tips for Eating More Fruit The USDA offers these tips on adding
more fruit to your diet: Choose fresh fruits, fruit juices and
frozen, canned or dried fruit. Don't buy fruit canned or frozen
in heavy syrups and sweetened fruit juices. Eat whole fruits
rather than fruit juices because whole fruit has more fiber and
is more filling with fewer calories. Citrus fruits, melons and
berries are a good source of vitamin C. If you want to drink
fruit juice, buy only products marked as 100 percent fruit
juice. Most fruit drinks and fruit cocktails contain only a
little juice and lots of sugar.