| || | Learn The Basics Frequently Asked Questions (FAQs)
Frequently Asked Questions (FAQs) Have a question about fitness?
So do many other people. Find all of the answers here.
InteliHealth/Harvard Medical Content Frequently Asked Questions
(FAQs) There is no evidence that the particular time of day you
exercise affects the benefits of your workout. Just find time
that you can set aside each day. Whether this is in the morning,
on your lunch break or later in the day is irrelevant. -
Resistance training (strength training) - Aerobic activity -
Stretching and flexibility exercises At a minimum, you should
incorporate resistance (strength) training twice a week. This
need not be very time consuming; you can work all of the major
muscle groups in 20 to 40 minutes. As for aerobic activity, aim
for 30 minutes seven days a week at a moderate pace. Finally,
when cooling down after aerobic activity, set aside a few
minutes for gentle stretching to improve your flexibility and
decrease your chance of injury. No. You