You've probably heard countless times how exercise is "good for
you." But did you know that it can actually help you feel good,
too? Getting the right amount of exercise can rev up your energy
levels and even help improve your mood. Rewards and Benefits
Experts recommend that teens get 60 minutes or more of moderate
to vigorous physical activity each day. Here are some of the
reasons: Exercise benefits every part of the body, including the
mind. Exercising causes the body to produce endorphins,
chemicals that can help a person to feel more peaceful and
happy. Exercise can help some people sleep better. It can also
help some people who have mild depression and low self-esteem.
Plus, exercise can give people a real sense of accomplishment
and pride at having achieved a certain goal — like beating an
old time in the 100-meter dash. Exercising can help you look
better. People who exercise burn more calories and look more
toned than those who don't. In fact, exercise is one of the most
important parts of keeping y