Sure, we exercise regularly. We limit the indulgence and eat the
right foods. Those are good healthy habits, but it’s not enough.
According to UK researchers, sitting too long is risking you
diabetes, heart disease and even death. That is regardless of
your exercise. This study also asserts that Americans spend
60-70% of their time sitting. Before you deny this, evaluate
yourself. Do you sit when you eat? Do you sit when you use your
computer? Do you sit when you watch your shows? Yeah, I think we
do a lot of sitting. Is this implying that we should stand when
we do these activities? Yes, and it’s not a bad thing. I wrote
this post standing up, and ideas come smoother when I pace
around. All we do now is contrary to the men who lived in a
cave. They walk on foot. They stand and collect or kill for
food. They don’t sit around and expect to receive food as
instantaneous as ten minutes. It’s true that we live longer
because of our medical innovations, but I believe their bodies
are healthier. I don’t think our b