Emotional well-being is one of the most important indexes to
lead a full and happy life, with excellent relations and a good
sense of self esteem. Although factors such as diet and genetics
also determine our emotions, one of the main ways to develop our
emotional health is exercise . Aerobics and endorphins When we
practice exercises stimulate intense release chemicals called
endorphins, hormones that are produced in the brain affecting
the brain regions responsible for emotions, raising spirits and
creating a sense of wellbeing throughout the body. Therefore, an
exercise routine more assertive allows us to generate greater
amounts of endorphins into the bloodstream, dramatically
improving our emotional state. Exercises = high self-esteem
Aerobic exercise and physical activity are all known for their
stimulating effect on self-esteem . The work our bodies for our
own pleasure and well-being and helps reconsiderations valuing
ourselves, both assuming the fact that other people also look
forward to us if we pr