Statistics show that the average American watches about 28 hours
of television every week. Add to that hours spent using
electronic devices and a good portion of time is gone.
Television and electronics can stimulate conversation, can
entertain us, and can even educate us; however, a lot of
evidence indicates turning off these devices can lead to good
health. About 50 per cent of Americans admit to watching too
much TV. No one knows whether the other 50 per cent are being
active, are unwilling to admit they are couch potatoes or if
they are simply in denial. What we do know is that for year’s
studies have associated sedentary behavior like watching TV to
weight problems. According to Harvard School of Public Health
too much time in front of the TV can destroy diets and
ultimately your good health. RELATED READING: Give Your Own
Massage for Pain Relief Very few of us can say that we have not
enjoyed a little television and snack at the same time, but for
some people excessive TV watching and munching always go