Eating Clean For Dummies Clean foods are natural; free of added
sugars, hydrogenated fats, trans-fats, and anything else that is
unnatural and unnecessary. Used as a way of life, clean eating
can improve overall health, prevent disease, increase energy,
and stabilize moods. Whether you've lived on white bread and
trans fats all your life and are looking to clean-up your diet,
or are already health conscious, Eating Clean For Dummies
embraces this lifestyle and provides you with an easy-to-follow
guide to a clean-eating diet, recipes, and budgeting. - The
foundation of the clean eater's diet - More than 40 clean-eating
recipes - Tips on how to change your eating habits without
sacrificing taste or breaking your budget - Tips to bring the
whole family (even kids) on the path to a clean lifestyle If
you're part of the growing population of consumers coming to the
realization of the harmful impacts that highly processed and
unnatural foods have on your body, or are taking preventive
measures to avoid metabolic sy