Are you one of the 70 million Americans suffering from digestive
diseases, like irritable bowel syndrome (IBS), ulcerative
colitis, constipation and peptic ulcers? Unfortunately, good
digestive health appears to be on the decline and what’s worse
is that poor digestive health affects your overall well-being.
In fact, poor digestive health means your body cannot get the
nutrients it needs for strong immunity and brain health. This
means you may experience more symptoms of fatigue, illness,
memory issues or depression. While mainstream medicine would
have us rushing off to get prescription drugs, Body Ecology has
an alternative solution: healing your digestion. Recovering good
digestive health is possible! There are some simple steps you
can take each time you sit down for a meal that will go a long
way to making you feel your best. Body Ecology’s Step-by-Step
Guide to Better Digestion Changing your diet can feel
challenging at first, so this step-by-step guide is not about
changing the food you eat. For now, w