little decisions that can take you from fat to fit According to
recent research, the average person makes 200 decisions every
day that will influence his or her weight. And most of these
decisions aren’t monumental choices, most, in fact, are small
choices, habits if you will, that over time can take us to two
places – fit or flab. Clear The Table: Get in the habit of
moving the food from the dining room table. Researchers at
Cornell University found that when people served themselves from
the kitchen counter or the stove, they ate up to 35 percent less
food than they did when the food was readily available on the
kitchen or dining room table. When there’s distance between us
and our food, the scientists theorize, more thought goes into
whether we are really hungry for more. Sleep It Off: A routine
sleep schedule is critical to fat to fir plan, according to Wake
Forest University researchers who tracked study participants for
5 years. In the 40 and under age group, people who slept 5 hours
or less each night