Posted: Tuesday, July 3rd 2012 at 10:36am Red Cross Heat Safety
Tips GAINESVILLE - With the Gainesville area poised for an early
summer heat wave over the next few days, here are some American
Red Cross tips for safely coping with dangerously hot weather:
Dress for the heat. Wear lightweight, light-colored clothing.
Light colors will reflect away some of the sun's energy. It is
also a good idea to wear hats or to use an umbrella. Drink
water. Carry water or juice with you and drink continuously even
if you do not feel thirsty. Avoid alcohol and caffeine, which
dehydrate the body. Avoid using salt tablets unless directed to
do so by a physician. Eat small meals and eat more often. Avoid
high-protein foods, which increase metabolic heat. Slow down.
Avoid strenuous activity. If you must do strenuous activity, do
it during the coolest part of the day, which is usually in the
morning between 4 and 7 a.m. Stay indoors when possible. If air-
conditioning is not available, stay on the lowest floor out of
the sunshine.