(Editor's Note: This article as adapted from a review of seafood
safety prepared by the U.S. Department of Agriculture's Center
for Food Safety and Applied Nutrition. Fish and shellfish are an
important part of a healthful diet. They contain high quality
protein and other essential nutrients . . . can be low in
saturated fat . . . and may contain omega-3 fatty acids. In
fact, a well-balanced diet that includes a variety of fish and
shellfish can contribute to heart health and children's growth
and development. But, as with any type of food, it's important
to handle seafood safely in order to reduce the risk of
foodborne illness. Follow these basic food safety tips for
buying, preparing, and storing fish and shellfish - and you and
your family can safely enjoy the fine taste and good nutrition
of seafood. Special Health Notes If you are pregnant, nursing
your child, or thinking about becoming pregnant, it is important
that you avoid consuming too much methylmercury. This substance
can be found in certain fish,