Q: We hear repeatedly that people are drinking less water than
their bodies need to perform at peak capacity. How can I tell if
I’m getting enough, what are the signs? Also what kind of water
is best? ……………………………………………… Sybel, W A: Let’s begin with a few
statistics. According to studies done in the medical community
75% of all Americans are chronically dehydrated. So if you are
asking, you probably are. It is estimated that as many as 40% of
Americans can’t even read the signs that the body sends for
‘thirst.’ Even mild dehydration will slow your metabolism down
by around 30% (note: weight will increase) and it is also the
number one cause for fatigue during the day. Preliminary
research shows that back pain and joint pain is significantly
reduced if you take the recommended 8—10 glasses of plain water
every day—water—not soda, not coffee with sugar and cream, not
juice or alcoholic drinks. A 2% drop in your body’s water level
results in such things as fuzzy short term memory loss,
difficulty in making change