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nutritional health lowers people’s risk for many chronic
diseases, including coronary heart disease, stroke, cancer,
diabetes, and osteoporosis. Choosing foods that will give you
the energy and nutrients you need to be healthy can make you
feel, look and perform better. There are simple steps we all can
take to eat healthier at home, work, and elsewhere: - Most
people feel and work best when they eat three meals snacks each
day, maintaining portion control. - Maintain a balanced diet
with a variety of foods from each of the four food groups. -
Choose foods low in saturated fat, cholesterol and salt. - Drink
at least six to eight glasses of fluid each day from water,
juice and milk. Good nutrition should be part of an overall
healthy lifestyle that also includes regular physical activity,
stress management, not smoking, avoid alcohol or drink in
moderation. Be sure to consult with your pharma