Our hearts do so much for us, it’s important we feed them well.
Fortunately when you choose Diet-to-Go you can be assured you
are getting all the nutrients your heart needs to be healthy and
work it’s very best. But what about when you’re not eating Diet-
to-Go? What are the best foods for a healthy heart? Fish are
loaded with Omega-3 fatty acids. Omega-3 fatty acids are the
true hero of heart healthy foods. Omega-3s as they’re known to
those in the know, are essential fatty acids that have shown to
help reduce triglycerides, lower blood pressure and reduce blood
clotting: all great things for your heart. Ground flaxseed (as
opposed to flaxseed oil) is a good source of fiber as well as
Omega-3s. As mentioned above, Omega-3 fatty acids help to reduce
inflammation throughout the body, which can damage blood vessels
and lead to heart disease. And in addition to being a good
source of Omega-3s, ground flaxseed is also full of fiber.
Fiber, our weight loss friend, also plays an integral role in
our heart health. Fi