This is a guest post and entry in our non-fiction writing
contest by Robin S This article is about the benefits of
sauerkraut for a healthy gut flora, which in turn means a
strengthened immune system. Most folks do not have healthy gut
flora because of the foods we eat, medications, bad water,
pollution etc. Most foods we eat now are either GMO, full of
pesticides, grown in poor soil, cooked to death etc. Even fresh
or “organic” fruits/veggies from grocery stores are NOT the same
as even 10 years ago. Food is grown all over the world and
shipped to the stores so it was either picked at the wrong time
or preserved in some way to arrive “fresh”. Unless you planted
and grew the food yourself you really don’t know what your
eating. Most food nowadays should be labeled “frankenfood”. You
cannot eat enough store-bought yogurt to get the beneficial
bacteria. Besides it has high fructose corn syrup and is
pasteurized, in other words dead food! There is something you
can do about it. Learn the art of preserving food b