Here are some of the top tips for keeping your feet healthy
(Federation of International Podiatrists): - Do not ignore foot
pain. If pain persists advice should be sought from a qualified
podiatrist. your feet regularly, look out for changes in color
and temperature. Check for cracks or cuts in the skin. Thick or
discolored nails are a sign of developing fungus. Peeling or
scaling on the soles of the feet can indicate athlete’s foot.
Any growth on the foot is not normal. - Wash your feet daily,
especially between the toes, making certain that you dry them
completely. - When cutting your toenails, cut them straight
across, but not too short. Cutting nails at the corner or along
the sides can lead to ingrown toenails. - If you have blisters
do not pop them. Instead, protect blisters by cutting a hole in
a thin piece of foam and placing it over the blister, or cover
them with a protective soft gel dressing to prevent infection
and speed up the healing process. - Make sure your shoes fit
properly. It is best to b