Mindfulness For Dummies (UK Edition) Whether you’re suffering
from stress, fatigue or illness or simply want to regain some
balance in your life, mindfulness can help. These handy bite-
size chunks of hands-on advice will help increase your
understanding of mindfulness, outline some short meditations and
provide enough information to enable you to inject mindfulness
into your life. Discovering Key Attitudes to Nurture Mindfulness
Your attitude to life makes all the difference. Use these
attitudes to develop your capacity to be mindful, enabling you
to live a more mindful life: Curiosity – Become curious about
your experience. How do you feel emotionally? What kind of
thoughts are going through your head? What does your body feel
like at the moment? Acceptance – Acceptance doesn’t mean
resignation. Mindfulness is about accepting how you feel right
now, rather than denying it. Acceptance first, change comes
later. Kindness – Bring a sense of warm and caring compassion to
your moment to moment experience. Be awar