(NaturalNews) First, disregard everything negative you may have
read or heard about avocados. Avocados are so nutritious that
many consider them superfoods. Forget the stuff about fats and
calories. Calories are irrelevant if they're nutritionally
packed. It's nutritionally empty calories that lead to obesity.
Avocados contain good fats that are necessary for building
nervous system and brain tissue and curbing cardiovascular
tissue inflammation that leads to clogged arteries. Good fats
include Omega-3 fatty acids that health conscious folks scramble
to acquire from fish oils and flax seeds. There are plenty of
Omega-3s in an avocado. There's also an abundance of oleic acid
for Omega-6 fatty acids, which if unprocessed and not out of
balance with Omega-3s support heart health. Cold pressed pure
olive oil is an oleic acid provider also. There's also a
considerable amount of protein in an avocado. It's provided in a
bundle of all the amino acids needed for complete proteins. This
means your pancreas doesn't nee