Vitamin A (Beta Carotene) is necessary for repair and growth of
body tissues. It is used in the treatment of vision problems,
breast cancer, and skin wrinkling. (Ross A.C., Ternus M.E.,
Vitamin A as a hormone: recent advances in understanding the
actions of retinol, retinoic acid, and beta carotene. J Am Diet
Assoc; 93(11): 1285-90, Nov 1993). Vitamin B-1 (Thiamin)
benefits the heart and cardiovascular system. It is also
important for growth, energy production and digestion. In a
randomized double-blind, placebo-controlled trial utilizing 222
people aged 65 or over, researchers concluded that the quality
of life was enhanced by providing thiamin supplements. Blood
pressure and weight were lower after thiamin supplementation.
(Wilkinson TJ; Hanger HC; Elmslie J; George PM; Sainsbury R. The
response to treatment of subclinical thiamine deficiency in the
elderly. Am J Clin Nutr; 66(4): 925-8, Oct 1997). Vitamin B-2
(Riboflavin) is important for healthy skin, tissue repair and
red blood cell formation. Niacinimid