There are various ways to keep your eyes healthy and keep them
protected from the harmful materials in the environment and in
our daily lives. But just how much do you know about what you
can do to keep your eyes healthy? Use these 6 healthy eye tips
from your eye doctor: - Watch what you eat – Eating foods that
are high in antioxidants helps prevent a variety of eye diseases
and ensures you maintain healthy vision. Incorporate more
antioxidant rich foods into your diet. Some foods that are high
in antioxidants include: - Fruit including blueberries,
cranberries, blackberries, strawberries, raspberries, plums,
pomegranate, etc. - Beans including small red beans, red kidney
beans, pinto beans, black beans, etc. - Vegetables including
kale, red cabbage, peppers, spinach, lemon, red beets and
artichoke - Spices including cloves, cinnamon and oregano If
your vision has been affected or if you require eye care visit
Dr. Charles Breen, ophthalmologist, at 7370 Turfway Rd. 3rd
Floor, St. Elizabeth Medical Office Bui