It’s true. Green tea is good for you! There is currently on the
books, a decadeâ€™s worth of research on its benefits. It has
the potential to fight and prevent heart disease and cancer, as
well as other diseases. There is data from research that green
tea may prevent diabetes, dementia as well as lower cholesterol
levels and burn fat. Noteworthy nutrition researchers have
stated that they back the assertions about the positive benefits
of green tea. While actual real-world evidence is still minimal,
the findings coming out of laboratory settings are quite
positive. Many of the studies that encompassed numerous subjects
were based out of Eastern countries â€” places where green teach
is a mainstay of local diets. The populations that were studied
and their intake of soy and other lifestyle factors may also
affect these studies. But most researchers and scientists do
agree that there are compounds and antioxidants contained in
green tea that can help providing and maintaining good health.
Catechins are green t