Eating same food every day may lead to ill-health London: Eating
the same range of foods every day may take a toll on your
health, an expert has said. A survey has revealed that most
people stick to toast and cereals for breakfast every day with
sandwiches for lunch. And they rely on a handful of favourites
such as pasta, chips or pizza in the evenings. Sixty-eight per
cent of people questioned in the survey for PAGB, the trade
association for over-the- counter medicines and food
supplements, said they routinely buy the same things from the
supermarket every week. “Eating the same type of food every day
is not only boring but could lead to deficiencies in certain
nutrients,” a newspaper quoted Dietician Helen Bond as saying.
“It can also compromise the immune and digestive systems and,
ultimately, long-term health,” he warned. First Published:
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