- keeps the mind calm - increases metabolism - energizes the
body - brings nutrients to the cells - lets you know when you
are over exerting, nervous or not being mindful. When the
fluidity and ease of the breath becomes jagged, it is a sign
that something is not right - helps you get in and out of poses
with ease Ways To Cultivate a Deep Ocean Like Sound and Fluidity
to Your Breath aka Breathe Like Darth Vader aka Breathe Like an
Ashtangi - Practice without music-The difference between the
breathing of my students who practice with and without music is
like night and day. The music drowns out the breath. The
students who practice with music think they are breathing fully,
but when the music drops, you can hear a pin drop. The students
who practice without music develop deep full breathing quickly
and are more aware of their breath. - Practice Breathing Without
Asana(yoga poses)-Sit in a quiet place and just breath - Inhale
Fully/Exhale Fully-when you inhale, sip in as much air as you
can. Feel the pressure o