Some basic facts: An average male is approximately 60% water
weight so men should consume about 3.7 liters (about 13 cups)
daily. An average female is approximately 50% water weight so
women should consume about 2.7 liters (about 9 cups) daily. You
can also make a guess on how much water you should be consuming
based on your weight. Basically, drink half your body weight in
ounces every day. For example: a 130-lb female would drink 65
ounces or 8 cups per day. Here are some tips to help you achieve
your goal in a healthy way: - Keep a water bottle or glass of
water close to you at work - subconsciously you will drink more
just because it is there - Instead of a "coffee" break, try a
"water" break - Drink sparkling water with a splash of lemon at
social gatherings, instead of other drinks Where does all this
water go in the body? - 66% of a person's total body weight =
water o 35% of total body water = extracellular - Bones = 32%
water - Fat is anhydrous (contains no water) and only contains
about 10% water -