A healthy diet is one that contains a variety of fruits,
vegetables, and grains, as well as protein from lean meat and
poultry, or from plant sources. Eating healthy food can affect
your behavior. Eating healthy doesn't mean you have to sacrifice
taste. In fact, many kids and parents say that fresh fruits and
veggies—especially organic meats and produce—taste better. A
tale of two foods This is a short tale of two kinds of food: The
kind of food most people know about. This kind of food comes
from a really big farm, where farmers use pesticides and
herbicides to kill bugs and weeds. It's easier for the farmers
to harvest their produce, and makes the food cheaper because
they don't have to spend time weeding their gardens. If the
farmers keep animals, the cattle and chickens are kept in small
cages so that they can get the most meat out of the least amount
of space. This is the kind of food you see in most grocery
stores. Another kind of food is growing in popularity around the
country. Organic farms don't use