Have you even worried that your mother or grandmother may not be
eating properly or eating enough? Many seniors may not have
access to food stores and many find the task of food preparation
too daunting. This can result in older people often eating food
that is nutritionally poor, and can even result in skipping
meals. There are currently 35 million people in America over the
age of 65. This figure is rising at a rate of 12 percent per
year. | Are you concerned about whether an older parent or
relative is eating right? | Yes, very much so. Not at all.
Sometimes I'm concerned. Older adults require the same nutrients
as younger people, but just in different amounts. Many older
people don't have the same drive for thirst as younger people
and therefore need to make a point of consuming enough fluids.
As we age, we don't need as much energy in the form of calories.
Our bodies work at a slower rate as we age and many seniors find
that they lead less active lives as they get older. According to
the American Dieteti