10 Habits of Healthy Kids (Based on the 8 Habits of Healthy Kids
TM adapted with permission from Healthy Directions and its
"Healthy Children Healthy Futures" program) These are habits
that can help kids and their families "live their life" with
energy, balance and action. 1. Be physically active every day.
Manténgase físicamente activo/a todos los días. Promoted by us
in January. 2. Turn off the screens and live your life!* ¡Apague
las pantallas y vive tu vida! Promoted by us in September. 3.
Eat smaller amounts. Coma porciones más pequeñas. Promoted by us
in November. 4. Drink water instead of soda or juice. Tome agua
en vez de soda o jugo. Promoted by us in June. 5. Eat plenty of
vegetables and some fruit every day. (August- Add some green to
la bandera!) Eat plenty of vegetables and some fruit every day.
(February) Coma suficientes vegetales y algunas frutas todos los
días. 6. Eat less fast food. Coma menos comidas de baja calidad.
Promoted by us in December. 7. Snack on healthy foods. Meriende
con alimen