Better Calcium Sources Then Dairy One common question that
nutritionists get asked is if we should avoid dairy products.
Many people have been led to believe that dairy products such as
milk and cheese are the only good source of calcium. This is
solely because the dairy industry has done a great job of
promoting their product. The Got Milk? Ads combined with
numerous other pro-dairy commercials has brainwashed most people
in Western society (and in some other parts of the world) that
we simply cannot live a healthy life complete with strong bones
and teeth without dairy. Not true. The fact is that there is no
need to rely on a cow for nutrition. There are tons of people
worldwide who do not consume milk and are very healthy because
they get their calcium from other sources. Most people are
actually lactose intolerant without even knowing it which can
mean that dairy products are actually causing more harm than
good. Of course milk, cheese, and other dairy products are high
in calcium which is essential to ou