All B-Vitamins â€“ Time Released Throughout the Day The B
vitamins help to maintain the health of the nerves, skin, eyes,
hair, and mouth. Because a deficiency in one B vitamin usually
means a deficiency in another, it is important that the B
vitamins be taken together. Many of the B complex vitamins
assist in metabolism of carbohydrates, fats, and proteins. They
are also key ingredients in the production of red blood cells.
B-Vitamins Work Best When Taken Together The B-complex vitamins
often work synergistically with other nutrients. This means
there is a cooperative action between the B vitamins and other
nutrients allowing them to work as catalysts promoting
absorption and assimilation of these vitamins and minerals. The
advantage of receiving all the B vitamins in one capsule is that
they assist each other to be more effective through this
synergistic relationship. Each member of the B-complex has a
unique structure and performs unique functions in the human
body. B Vitamins are essential for energy prod