Difference Between Olive Oil and Vegetable Oil Olive Oil vs
Vegetable Oil Fat components in our daily diet are important for
a stable diet. According to the FDA, every human being should
consume thirty percent of the recommended portion of fat in
their daily diet. Oils change character when they are at a high
temperature. Vegetable oil can sustain high cooking
temperatures, while other oils, like olive oil and almond oil
are good for cooking at medium temperatures. Olive oil and
vegetable oil contain mono unsaturated fat, which helps to
enhance the function of the immune system. The Wonders of
Vegetable Oil Vegetable oils are extracted from plants using
industrial methods and solvent process to extract the oil. Most
vegetable oil extracts are healthy for consumption, especially
for people who are diabetic, and who have blood pressure
problems. Vegetable oil is rich in omega 6 fatty acid, the most
essential ingredient for healthy living. Even though vegetables
are considered to be healthy, they do have other c