You are what you eat. As old-fashioned and corny as it sounds,
it’s true. If you don’t feed your body and your mind well, the
stress and strain of caregiving will take a much greater toll.
Here are some tips on getting the best nutrition for the least
amount of effort. Once you start eating right, it will be easier
to get your loved one started on some heart-healthy, nutritious
habits. Set a goal to take small steps to improve the quality of
your diet. You may want to think of starting with a goal to eat
80 percent healthy. It will be easier to succeed at first, and
you can use the other 20 percent for whatever makes you happy
and including an occasional special treat. Top 10 Food Tips -
Eat a wide variety of foods to be sure you get all the nutrients
your body needs. - Choose lean meats, poultry without skin, and
fish at least twice per week. Prepare them without added
saturated and trans fat. Cuts of red meat and pork labeled
‘loin’ and ‘round’ usually have the least amount of fat. Many
fish, such as salmon