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STEP ONE: Floss Use floss to remove germs and food particles
between teeth. Rinse. Holding Floss Using floss between lower
teeth. Ease the floss into place gently. Do not snap it into
place—this could harm your gums. STEP TWO: Brush Teeth Use any
tooth brushing method that is comfortable, but do not scrub hard
back and forth. Small circular motions and short back and forth
motions work well. Rinse. To prevent decay, it’s what’s on the
toothbrush that counts. Use fluoride toothpaste. Fluoride is
what protects teeth from decay. Brush the tongue for a fresh
feeling! Rinse again. Food residues, especially sweets, provide
nutrients for the germs that cause tooth decay, as well as those
that cause gum disease. That’s why it is important to remove all
food residues, as