healthy delicious recipes Recent studies shows that A good diet
is central to overall good health The key to true health is to
have a Good healthy Diet . It is good healthy diet which helps
in maintaining strong & healthy body, a stress free mind,& a
positive spirituality What do you mean by healthy diet? Most
people think that healthy diet may just mean eating more fruit,
vegetables,, potatoes, and pasta.Some fats and oils, for
example, are important in the diet for various reasons,
including absorption of fat-soluble vitamins. But you only need
a small amount compared with foods such as vegetables It also
does not mean that having roughlyequal measures of every thing
There should be a lot of some foods and just a little of others.
Explanation of healthy diet? Our body get nutrients like
vitamins proteins carbohydrates etc from five major different
food groups These five different food groups are - bread, other
cereals and potatoes - fruit and vegetables - milk and dairy
foods - meat, fish and alternatives -