Every exercise program should include some aerobic activities.
The health benefits are many, and it is fairly easy to fit into
your daily routine. If you are interested in increasing your
aerobic activity, this information will get you started. The
Benefits of Aerobic Exercise In aerobic exercise, you
continually move large muscle groups, such as legs, arms, and
buttocks. This action causes you to breathe more deeply and your
heart to work harder to pump blood, thereby strengthening your
heart and lungs. There is strong evidence that the health
benefits associated with regular exercise include: - Lower risk
of early death - Lower risk of conditions such as coronary heart
disease, stroke, high blood pressure, and type 2 diabetes -
Weight loss and weight control - Reduced depression Examples of
Aerobic Exercise Aerobic exercises include: - Aerobic dance -
Playing sports that involve running, such as basketball and
soccer Before starting an exercise program, check with your
doctor about any possible medical prob