A number of lifestyle changes and self-care measures will help
you relieve foot pain and prevent further damage to your feet.
If you have trouble seeing and reaching your feet due to vision
problems, paralysis, arthritis , or obesity , ask a friend,
family member, or a professional to help take care of your feet.
General Guidelines for Managing Foot Pain - Wear comfortable
shoes. - Prevent foot disorders in diabetes. - Care for your
toenails. - Care for corns and calluses. - Walk and exercise
correctly. - Report injuries to your healthcare provider. In
general, the best shoes are well-cushioned and have a leather
upper, stiff heel counter, and flexible area at the ball of the
foot. The heel area should be strong and supportive, but not too
stiff, and the front of the shoe should be flexible. New shoes
should feel comfortable right away, without a breaking in
period. There should be plenty of room for all five toes. The
best way to prevent nearly all foot problems is to choose well-
fitted shoes with a firm sol