Don't skip foods that make you hum Thinking about food choice,
not dieting, can help people eat healthier, maintain weight Diet
and exercise are key to maintaining a healthy weight, but that
doesn't mean you have to actually diet. In fact, dieting could
go against our very nature. "They tell you what to do and what
not to do and you have to eliminate things from your eating
habits and your diet. None of this is good for us
psychologically. It is not good for us psychologically to be
told what to do. Nobody likes to be told what to do. Rules are
external set of requirements. It does not let us think about
what is going on inside ourselves," said psychologist Dr. Glen
Kent. To think about what could be going on internally, stop for
a second before making a food choice. For example, at the
vending machine, if someone is asking themselves 'What do I
want?,' then chances are that is not something Dr. Kent
describes as a food that makes you hum because you were not
thinking about it beforehand. The eating could be