Food and nutrients help to form strong teeth and bones, muscles
and a healthy body. A balanced diet can also help to protect
your child against illness. Children’s need for energy and
nutrients is high, but appetites are small and children can be
fussy, so it can be a challenge to get your child’s diet right
especially when feeding them organic food. But there’s quite a
bit at stake because healthy eating aids early learning and
childhood development. It’s useful to know that young children
can usually regulate their own intake, so remember that pre-
school children normally eat the amounts they want, even if it
seems they’re not taking in very much. At this age, children are
often good at regulating their appetite. If they’re not hungry,
insisting on larger amounts of food can create a battle, which
you’re likely to lose. Base your child’s intake on the following
food groups to help ensure she’s getting all the important
nutrients. Make sure your child has a balanced diet, with food
from each of the key food