Health Tip: Help Prevent Constipation (HealthDay News) -- Most
everyone is constipated at one time or another. The U.S.
National Digestive Diseases Information Clearinghouse defines
the condition as occurring when a person has a bowel movement
fewer than three times per week. The agency offers these
suggestions to help prevent constipation: Eat a high-fiber diet
rich in whole grains, bran, fruits, vegetables and beans. Drink
plenty of fluids. Get some exercise every day. If possible,
don't ignore the urge to have a bowel movement. Use laxatives or
enemas only if your doctor recommends them. - Health Tip: How
Did I Get Hemorrhoids? March 29, 2013 - New Drug Approved for
Irritable Bowel, Chronic Constipation August 30, 2012 Learn More
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