North America has one of the highest obesity rates in the world.
The reasons are multi-faceted. Fast food; super sizing;
convenience; lack of exercise; work schedules; no time; family
demands and stress. People from other countries have similar
factors in their lives but manage to keep their body weights at
a healthier level. So what are their secrets? Mediterranean food
includes an abundance of fresh fruits, vegetables, whole grains,
beans, nuts and legumes. By contrast, the western diet is
typically heavy on animal foods, processed carbohydrates and
sugar, but devoid of fresh fruits, vegetables and whole grains.
Speed and efficiency are not at the core of Mediterranean
cooking. But here in North America, it is.