A healthy diet is one of the most important ways to reduce your
risk of developing heart disease. Here are some guidelines for a
heart-healthy approach to food and cooking. Avoid saturated fats
A diet high in calories and fats, especially saturated fats, is
closely linked to: - high cholesterol - high blood pressure.
Nuts and seeds Some foods such as nuts, avocados and seeds
contain unsaturated fats. These types of fat will actually help
to lower your cholesterol levels, so make sure you include them
in your diet. However, they are energy-dense, so should not be
eaten in excess if you are watching your weight. Have at least
three fish meals (fresh or canned) per week. Fish contains
omega-3 fats, which lower cholesterol levels and help prevent
blood clotting. Oily fish include tuna, salmon, sardines,
mackerel, mullet, trout, swordfish. White fish are also a source
of omega-3. Cut down on salt Too much salt (sodium) in the diet
can contribute to high blood pressure. Increase fruit and
vegetables Eat at least tw