Quadruped Trunk Rotation The Quadruped Trunk Rotation is a good
stretching exercise for the back and spine. To perform the
stretch, start in Quadruped position, knees under hips, hands
under shoulders. Think about your neck and spine being long. Top
of your head pointing forward, face parallel to floor. Keep in
mind while you are performing the stretch: - Modify the range of
motion (how far you reach each direction) as needed to avoid
overstretching for your body - You can perform a set of 6- 10 on
each side, or alternate right left. |Stand tall, with your
weight on your left leg. Raise both arms overhead for greater
challenge.| |Exhale and reach your right hand under you as
shown| |Inhale and draw your hand out, reaching up toward the
ceiling. Let your head/gaze follow your hand.|