Do you want to know the REAL scoop on creatine? Does it work?
Will it make you big? Is it safe? Most importantly? How the hell
does it actually work? What does it actually do? If you want to
know, READ THIS ARTICLE. Not only will you be clued in, but
you’ll be able to set the salesperson straight at your local
supplement store when they try to peddle some ridiculous claim
about creatine (and there are a LOT of them). What Is Creatine?
Creatine is a natural compound. It is already found in our body,
so you are not putting something artificial in there. 95% of our
creatine stores are contained in skeletal muscle. It’s used in
the production of energy. This energy is called Adenosine
Triphosphate (ATP) and it is important to understand that ATP is
essentially the fuel that the human body recognizes. Let’s delve
a little deeper now… Human Energy Systems ATP is produced by our
energy systems, which are: - Aerobic System - Lactate System -
Phosphocreatine System Now, there is only a very limited amount
of ATP is st