Cashews are a cream colored, bean shaped nut. They have a
slightly sweet taste and a moderately firm texture. They are a
snack favorite for many people and are a popular ingredient in
Oriental recipes. These delicious nuts provide many health
benefits and supply a large portion of nutrients the body
requires. - Cashews help protect against various types of cancer
and many different diseases. - They are a heart healthy snack. -
Cashews help lower LDL ( bad cholesterol) and increase HDL (
good cholesterol). - They can help prevent strokes and coronary
artery disease. - Cashews promote eye health. - Cashews promote
good bone health. - They also help prevent gallstones. - Cashews
are a good source of vitamins B5, B-6, and thiamin - They
provide a good amount of magnesium, manganese, zinc, iron,
selenium, and potassium. - Cashews are a good source of dietary
fiber. - 1/4 cup of cashews provides 38% of daily requirement of
copper which is necessary in the prevention of osteoporosis,
infections, and joint pain. - On