Fat burning foods - which proteins, carbohydrates and fats to
eat The latest research shows that 30 percent lean protein, 40
percent low glycemic carbohydrates, and 30 percent acceptable
fats work best for metabolic efficiency. These percentages have
been tremendously effective for athletes who want to lose fat,
build more lean muscle, and improve performance, and for people
who are over-fat and often suffering from either elevated
triglycerides or high glucose levels. A recent article in the
American Journal of Clinical Nutrition makes a convincing
argument for this ratio in people suffering from type 2
diabetes, stating that eating 30 percent dietary protein and 40
percent carbohydrates appears to improve glycemic control
without increasing the risk of heart disease. In as little as
five weeks, the glucose levels of the study participants dropped
an astonishing 40 percent, and blood lipids, especially
triglycerides, were significantly lowered. Here you can find the
best fat burning foods, which guarantee gr