Back problems can have a big impact on your life. Pain and
discomfort can make it difficult to walk, stand, or even lie
down! Back pain is very common—almost everyone will experience
it at some time. Back pain can have a variety of causes, from
moving the wrong way, to lifting incorrectly, to changes caused
by aging. That's why it is important to take good care of your
back. Caring for Your Back Some causes of back pain, like age-
related changes, cannot be prevented. But there are lots of ways
you can take care of your back. Regular exercise is a great way
to keep your whole body strong and healthy. Exercises that
strengthen the core muscles in your back and abdomen can protect
the bones and ligaments in your back. Walking and swimming are
great exercises to improve your overall fitness. Some exercises
can strengthen your back and prevent injury. Gently stretching
your back muscles can help. Follow these steps: - Lie on your
back with your knees bent. Slowly pull your left knee to your
chest. - Press your low