A sprain is an injury to the ligaments around a joint. Ligaments
are strong, flexible fibers that hold bones together. When a
ligament is stretched too far or tears, the joint will become
painful and swell. Sprains are caused when a joint is forced to
move into an unnatural position. For example, "twisting" one's
ankle causes a sprain to the ligaments around the ankle. Apply
ice right away to reduce swelling. Wrap the ice in cloth. Do not
place ice directly on the skin. Wrap a bandage around the
affected area to limit movement. Wrap firmly, but not tightly.
Use a splint if needed. Keep the swollen joint raised above your
heart, even while sleeping. Rest the affected joint for several
days. Aspirin, ibuprofen, or other pain relievers can help. DO
NOT give aspirin to children. Keep pressure off the injured area
until the pain goes away. Most of the time, a mild sprain will
heal in 7-10 days. It may take several weeks for pain to go away
after a bad sprain. Your health care provider may recommend
crutches. Physi