Today, due to numerous medical and scientific advances, people
are living longer than ever before. But, you do not just
automatically live longer—you have to be good to your body,
mind, and soul. The following 10 tips are a good start for
getting you on your way to living a long and healthy life. - Eat
a balanced diet.—A balanced diet is one that is rich in fruits,
vegetables, whole grain, and fiber and low in saturated fat,
fat, and cholesterol. A well-balanced diet can provide your body
with the essential nutrients needed to achieve and maintain
optimum health. If you have certain conditions, you may need to
take supplements. For example, if you have osteoporosis, your
doctor may recommend that you take calcium and vitamin D. - Be
physically active.—Try to incorporate at least 30 minutes of
activity into your day, The options are endless. Start walking
in the mornings, join a yoga class, try jogging with a friend,
sign up for a basketball league, or go for a bike ride in the
afternoons. Make sure you choose