Fruits are full of water---that's what makes them so beneficial
for your body. The water in fruit is what you could call "real"
vitamin water--it's full of minerals, enzymes and electrolytes.
Fruit juices can be powerful agents to remove toxins from the
body and a wonderful tonic for your internal organs. An
antioxidant is a molecule that prevents the oxidation of other
molecules. Oxidation produces free radicals, which damage cells
in your body. Most fruit juice contain antioxidants, even more
so if it's freshly squeezed. Eight ounces of pomegranate
contains 40 percent of the Recommended Daily Allowance, or RDA,
of Vitamin C. It's got Vitamin A, Vitamin E and folic acid, too,
along with antioxidant properties. It's said to have three times
more antioxidant powers than green tea. Because it's an
antioxidant, it may be effective against cancer. Studies show
pomegranate juice slows prostate cancer in mice. Pomegranate
juice is also good for your heart--it cleanses the blood and
promotes blood flow to your heart