How Sweet Is It? See How Much Sugar is in Soda, Juice, Sports
Drinks, and Energy Drinks The Nutrition Source has prepared a
handy guide to the amount of sugar and calories in soda, juice,
sports drinks, and other popular beverages, The front of the
guide graphically depicts the number of teaspoons of sugar found
in various drinks. The back of the guide has a more
comprehensive list of common beverages and their sugar and
calorie content. The guide includes beverages that are sweetened
with added sugars, as well as beverages that are naturally high
in sugar, such as juice. It does not include “diet” drinks that
are partly or entirely sweetened with artificial sweeteners or
stevia (a natural calorie-free sweetener). As you review the
guide, keep the following in mind: - The Nutrition Source and
the Department of Nutrition at Harvard School of Public Health
do not endorse specific brands, and the inclusion of brand-name
beverages on this list does not constitute an endorsement. -
Drinks that fall in the red cate