Body is comparable to machine. Like machine can’t run without
fuel, so can’t body without food. Don’t you optimize fuel
consumption in machine? When doing so can make the machine run
optimal. Why won’t controlling food intake bring better results
for your body? It is therefore essential for every heath
conscious individual to understand how food works in our body.
Metabolism is the key to understanding the same. It is
indicative of how your food is getting processed in the body. It
includes everything you eat and drink. Looped into two parts:-
1. Anabolism - is the process of energy creation and storage. 2.
Catabolism - is the process of releasing energy and breaking it
into smaller parts. All of the above is controlled by the
endocrine system. This quick revision of body basics is not to
hint that metabolism is the only sole health criteria. But that
there are all the chances of influencing it though you can’t
alter it. Planning your diet, physical activity and various
other daily factors can give you some c