Regular:(Right handed lay-up) The regular lay-up is one of the
most basic shots used in basketball. This shot is generally used
when there is no defense around or when driving to the basket.
To do a lay-up, dribble toward the basket from the right side of
the court. When the player is two steps from the hoop the player
should pick-up the ball and as the right foot hits the ground.
The player should move the ball to the right side of the body
away from the defense toward their shoulder. (For a left handed
lay-up everything should be done opposite) keeping eye contact
with a spot six inches above, and slightly right of the basket.
The player should then plant firmly with the left foot, and
propel sharply upward brining the right knee up toward the
chest, carrying the ball still in two hands with the right hand
behind the ball and the left hand to the side of the ball. The
player should continue to keep the ball to the right side
keeping their body between the ball and a defender. At the top
of the jump, with bo