Osteoporosis is a progressive disease that causes bones to
become thin and brittle, making them more likely to break. Both
women and men are more likely to have osteoporosis if they fail
to reach their optimum bone mineral density during the childhood
and teenage years, critical times for building bones.
Osteoporosis is related to the loss of bone mass that occurs as
part of the natural process of aging. Although osteoporosis can
occur in men, it is most common in women who have gone through
menopause. Not getting adequate calcium—a mineral needed for
bone density and strength—and a lack of vitamin D can also
contribute to the development of osteoporosis. Not being
physically active can also lead to osteoporosis. Prevention and
treatment of osteoporosis include eating a diet with sufficient
calcium and vitamin D, getting regular exercise, quitting
smoking, avoiding excess alcohol, and taking medicine to reduce
bone loss and increase bone thickness. eMedicineHealth Medical
Reference from Healthwise To learn mo