Tips for Survivors of a Traumatic Event: Managing Your Stress
The stress of surviving a traumatic event can have many effects
on both the body and the mind. It is important not to ignore the
symptoms of stress if we are to overcome the effects of a
traumatic event. Traumatic events seem to occur on a daily
basis. In the news, we see countries waging war, or the innocent
victims of crimes, but what we don't see is the long-term impact
on survivors. Any event that negatively impacts an individual's
life can be considered traumatic: the loss of a family member,
getting fired from a job, or a pet running away. All of these
events have the potential to be traumatic. So how do we move
forward in the face of traumatic stress? The Substance Abuse and
Mental Health Services Administration has created a document to
help identify the symptoms of traumatic stress, and strategies
for coping. Also check out the "Related Resources" to the right
of the screen for more information. Type of Resource: