Ask me anything The Ten Principles of Physical Fitness -
Cardiovascular/Respiratory Endurance: The ability of body
systems to gather, process and deliver oxygen. - Stamina: The
ability of body systems to process, deliver, store and utilize
energy. - Strength: The ability of a muscular unit, or
combination of muscular units, to apply force. - Flexibility:
The ability to maximize the range of motion at a given joint. -
Power: The ability of a muscular unit, or combination of
muscular units, to apply maximum force in minimum time. - Speed:
The ability to minimize the time cycle of a repeated movement. -
Coordination: The ability to combine several distinct movement
patterns into a singular distinct movement. - Agility: The
ability to minimize transition time from one movement pattern to
another. - Balance: The ability to control the placement of the
bodies center of gravity in relation to its support base. -
Accuracy: The ability to control movement in a given direction
or at a given intensity.