(BPT) - Everyone, including moms and doctors, can agree that a
good night of sleep is necessary for good health, high energy,
and an individual’s overall well-being. Not getting enough good
sleep – or rapid eye movement sleep – can affect the mind and
body’s ability to react appropriately to outside factors, the
National Sleep Foundation reports. Creating the perfect sleep
environment is the first step toward ensuring a good night of
sleep. March, the first month of spring, is also National Sleep
Awareness Month, and it aims to remind everyone why a good night
of zzz’s is so important. One in four adults in the United
States experience occasional sleepiness, difficulty falling
asleep, or waking up feeling un-refreshed at least a few times
per week, according to the National Sleep Foundation.
Fortunately, you can implement these tips this spring, and
create a comfortable sleeping environment in your home for both
you and your family. * Eliminate distractions – Electronics.
Noises. Lights. Many items, such as l