Tips to lower your cholesterol Having a high cholesterol can put
you at greater risk of having a heart attack or a stroke. If
your cholesterol is high, consider using these suggestions to
help you lower it. The Mayo Clinic suggests the first thing to
do to lower your cholesterol is to lose weight. The hospital
states that carrying even a few extra pounds can affect your
cholesterol. The Mayo Clinic suggests to start by making small
changes -- like cutting back on fast-food items and adding more
exercise into your daily routine. The next step is to try to eat
more heart-healthy foods, the Mayo Clinic suggests. Eating
healthier fats (lean meats, olive oil), cutting trans fats
(fried foods, baked goods) from your diet and limiting the
amount of cholesterol you are consuming are some ways to clean
up your diet. To eat even healthier, eat whole grains and
consume plenty of fruits and vegetables. You should also try to
eat foods that are high in omega-3 fatty acids, such as salmon
and almonds. The Mayo Clinic says