Foods for a Healthy and Glowing SkinNov 16 Our skin is a very
important and largest part of our body. A healthy skin will make
a person feel good about himself and will also protect the body
from intruding bacteria. The skin acts as the first line of
defense against diseases so it is important to take care of it
properly. If you think that taking care of the skin is an
activity done only by women, you are completely mistaken. Every
one of us must make an effort in order to achieve a healthy and
flowing skin. There are a lot of fruits that will help aid in
moisturizing the skin but mangoes, strawberries and blueberries
are the ones with the highest content of antioxidants and
vitamin A and C that help the skin from flaking. Antioxidants
also prevent skin damage and protect the skin against skin
cancer. Salmon and tuna are examples of fish with high amount of
Omega 3 which is responsible for making the skin healthy and
shiny. These fish can be made into many delicious meals so
eating it is a pure joy. As an add