A physiotherapist will recommened various exercise aids to
ensure a quick return to fitness following a sports injury, but
products can also be used to promote general wellbeing. While
most rehabilitation training takes place in the gym, home
exercises are vital too to ensure success. Equipment that can be
used for physiotherapy and fitness include gym balls, Yoga mats,
vibration plates, exercise wheels and foam rollers.
Physiotherapy exercises play an important role in the
rehabilitation of sports injuries and musculoskeletal problems
to develop strength, flexibility and balance. Exercising with a
physiotherapist is very important to rehabilitate knee and ankle
injuries. A wobble board is perfect for improving joint
stability and balance and to reduce recurrent ankle sprains.
Resistance bands or exercise loops can be used to strengthen a
muscle and are another important aspect of fitness. These bands
are commonly used to toughen the shoulder and ankle. Equipment
such as hand therapy balls and therapeutic put