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friends and colleagues. Some of them are obvious-white bread,
candy, and snack cakes and pastries. Most people with diabetes
know to avoid those foods. But the list also includes raisins,
bacon, and whole milk. Even though people with diabetes are
advised to eat fruit, the drying process concentrates so much
sugar into raisins that they are like a four-alarm carb dose.
Saturated fats in bacon, it turns out, can help inflame body
tissue-exactly the last thing that people with diabetes, which
is an inflammatory disease, need. Whole milk also has "bad" fats
and increases insulin resistance. Despite the thumbs down on the
10 foods illustrated, there are many pleasurable alternatives.
Fresh fruit can substitute for raisins and other dried fruits,
white meats and fish