Eat More Fish You’ll find a lot of studies that show the
benefits of eating fish for the health of your heart, but there
are new studies that also show that eating fish can ward off the
deterioration of your mental powers as well. The new studies
show that older adults who regularly eat fish were less likely
to develop dementia than those people who didn’t eat fish. And
the more fish they ate, the lower their risk. The study included
65,000 people aged 65 and over. Its most surprising finding:
Those people who ate fish nearly every day were almost 20
percent less likely to develop dementia than those who ate fish
just a few days a week. Those who ate fish a few times a week
were 20 percent less likely to develop dementia than those who
never ate fish. The conclusion: Eat fish!