What is plantar fasciitis? Plantar fasciitis (say "PLAN-ter
fash-ee-EYE-tus") is the most common cause of heel pain. The
plantar fascia is the flat band of tissue (ligament) that
connects your heel bone to your toes. It supports the arch of
your foot. If you strain your plantar fascia, it gets weak,
swollen, and irritated (inflamed). Then your heel or the bottom
of your foot hurts when you stand or walk. Plantar fasciitis is
common in middle-aged people. It also occurs in younger people
who are on their feet a lot, like athletes or soldiers. It can
happen in one foot or both feet. What causes plantar fasciitis?
is caused by straining the ligament that supports your arch.
Repeated strain can cause tiny tears in the ligament. These can
lead to pain and swelling. This is more likely to happen if: -
Your feet roll inward too much when you walk (excessive
pronation ). - You have high arches or flat - You walk, stand,
or run for long periods of time, especially on hard surfaces. -
You are overweight. - You wear sho