Good food guide Eggs are a good source of protein, but it's
important to store, handle and prepare them properly. Eggs are
good to include in a balanced diet. As well as being a source of
protein, they also contain vitamins and minerals. They can be
part of a healthy meal that's quick and easy to make. However,
to avoid any risk of food poisoning, it's important to store,
handle and cook eggs properly. This especially applies to
vulnerable groups, including the very young, the unwell,
pregnant women and elderly people. Eggs are a good source of: -
vitamin D - vitamin A - vitamin B2 There is no recommended limit
on how many eggs people should eat. But to get the nutrients you
need, make sure you eat as varied a diet as possible. You can
learn more about healthy eating in A balanced diet. Eggs and
cholesterol Eggs contain cholesterol, and high cholesterol
levels in our blood increases our risk of heart disease.
However, the cholesterol we get from food – including eggs – has
less effect on the amount of cholest