Every high school student has heard about the "freshman 15" --
the 15 extra pounds that college freshman typically gain during
their first year of college. This is hardly surprising
considering that college can be quite a life altering
experience. For the first time, you have the chance to make your
own choices. If those choices aren't healthy ones, you may find
your pants getting a little tighter and the number on the scales
beginning to rise. Thankfully, there are ways to avoid the
freshman 15. Eat A Healthy Breakfast Breakfast really is the
most important meal of the day. A healthy breakfast keeps you
full and focused. More importantly, it can help you avoid weight
gain. According to LifeBalance.com.au, eating breakfast each
morning can increase your metabolic rate, which can help you
better burn calories throughout the day. Always Carry Healthy
Snacks Hunger pains can creep up on you, especially when your
nose is buried in a book for hours. Instead of rushing to the
nearest snack machine, reach into your