“Taiji can give you the strength of a lumberjack, the pliability
of a child, and the peace of mind of a sage.” - Chinese Proverb
Taiji Quan (Tai Chi) is often described as “meditation in
motion”. As with other mind-body practices, Taiji focuses on
movement and breathing, creating a state of calm relaxation. In
recent years the health benefits of Taiji have been the subject
of a number of academically rigorous scientific studies in the
West, and it comes as no surprise that in addition to relieving
stress and creating a sense of well-being, many measurable
benefits to practicing Taiji have been identified. Taiji
addresses the key components of fitness; muscle strength,
flexibility, balance, and aerobic conditioning. Taiji differs
from other types of exercise in several respects. When
practicing Taiji, your movements are natural, your muscles
relaxed. Joints are never fully extended and connective tissues
are not stretched. Research conducted at the prestigious Mayo
Clinic shows that Taiji burned 292 Calories p