The definition of fitness is being physically sound and healthy.
When you are in good shape, it helps you mentally, as well as
physically. Read this article to learn how to boost your fitness
if you’re having a hard time getting back in shape. Be sure to
drink plenty of water. When you are exercising, the fibers of
your muscles in motion create friction, creating heat and
causing mild dehydration. Your body responds by using
specialized glands in your skin, which release water to cool the
body down. In other words you sweat, causing mild dehydration.
Sprinting requires that you run fast, not just by getting
faster, but by perfecting your stride. Rather than aiming to
have your feet land in front of you, try to ensure that your
stride ends under your body. Push off with the toes of your rear
leg to propel yourself forward. If you do this, your running
speed will improve. Cycling can be an intensive fat burner. Try
to pace yourself with 80 to 100 rpm. There are digital computers
you can attach to your bicycle t