Heart disease is the leading cause of death in America. It's
important to learn about how you and your family can follow a
heart-healthy diet. The key to heart health is eating foods low
in saturated fat, trans fat, cholesterol and sodium, and high in
omega-3 fatty acids and fiber. Eating a well-balanced diet will
include a combination of whole grains, lean proteins, fruits and
vegetables and low-fat dairy. Saturated and trans fats are found
in some meats, dairy products, baked goods and deep-fried and
processed foods. Both types of fat raise your LDL – or "bad" –
cholesterol level. Instead, eat more plant proteins, fish,
poultry and low-fat dairy foods. Start cooking with oils high in
monounsaturated and polyunsaturated fat instead of butter,
margarine or shortening, which are high in trans fat. Switch
refined grains, like white rice or bread, with whole-grain
options, such as brown rice and 100-percent whole-grain bread or
pasta. Throughout the day, sip on water and limit sugary
beverages by choosing fat-fr