Your symptoms sound like plantar fasciitis. The plantar fascia
is a tough band of tissue. It runs from the heel along the sole
of the foot toward the toes. This common and painful condition
is due to tears and inflammation of the plantar fascia. People
usually complain of pain when they walk, especially after a
period of rest. Although this often occurs without any other
associated condition, it is more common in people who are
overweight, have flat feet, or after periods of prolonged
standing, jumping or running. There is also an association
between plantar fasciitis and diabetes. The only way to know you
have plantar fasciitis is to see your doctor. X-rays and blood
tests are usually not helpful in diagnosing this condition.
Treatment options include: - a change in activities - a change
in the type of shoes - physical therapy (which may include
stretching, exercises, or ice massage) - arch supports
(especially if you have flat feet) - anti-inflammatory drugs,
such as ibuprofen or naproxen - weight loss (thi