Constipation and Dehydration Fighter: 7 Sources of Liquid
Besides Water Constipation and dehydration are a special risk
for those who are housebound or bedbound and don't remember to
drink throughout the day on their own. If you need to ease
constipation, remember that there are more sources of liquids
than a glass of water. Varying the liquids you offer is a good
way to encourage someone to drink more. Some options to try:
Juice (especially prune or pulpy orange juice if the person is
swallowing well) Lemonade or waters splashed with citrus or
other fruits Soup (broth or cream-based) Thin hot cereal (such
as Cream of Wheat, diluted with milk) Popsicles or juice pops
Melted ice cream Avoid liquids containing caffeine (coffee,
tea), which act as diuretics.