Resources for living well This initiative, launched by First
Lady Michelle Obama, aims to eliminate childhood obesity and
create a healthy start for children by empowering parents and
caregivers, increasing physical activity, providing healthy food
in schools, and improving access to healthy, affordable food in
every part of the country. This flyer provides easy steps to
take charge of stress to manage your health and live healthier.
Lose It! is a smart phone app that helps you set goals and
achieve them through tracking your daily calories, habits, and
exercise. This interactive learning program helps you plan a
healthful diet using nutrition labels while managing calorie
intake. U.S. Food and Drug Administration (FDA) These three
worksheets for young women can help you figure out which types
of exercise you'll enjoy most and how to get started, stay
motivated, and free up time for fitness. Center for Young
Women's Health at Children's Hospital Boston This online
tracking tool lets you track what you eat to