Affecting both men and women, “heart disease” refers to
conditions that affect the function of the heart, such as
coronary artery disease, congestive heart failure and cardiac
arrhythmias. Coronary artery disease is a type of heart disease
that begins when plaque builds up along the walls of arteries.
This buildup narrows the arteries, restricting proper blood
flow. If left unchecked, heart disease increases the risk of
heart attack and stroke. Whether or not you have a family
history of heart disease, it’s important to understand the risk
factors for the condition, which include: - Hypertension (high
blood pressure) - Sedentary lifestyle - Obesity, especially
excess fat in the central abdominal region - Elevated
cholesterol - Diabetes mellitus (metabolic disorder resulting in
elevated blood glucose) Practicing a healthy lifestyle, which
includes good nutrition and exercise, is a good way to help
prevent heart disease. Most people should engage in at least 30
minutes of moderate exercise most days of the week