Digestive Health Recipes and Menus Digestive problems—from
constipation to lactose intolerance—affect up to 70 million
people, according to the National Institutes of Health.
Modifying your diet to treat a digestive problem requires a lot
of trial and error and should be done in conjunction with your
health-care provider. Still, making a few simple dietary changes
(e.g., eating a healthful diet rich in fiber and making sure to
drink plenty of fluids) often can go a long way in improving
your digestive health. The nutrition experts at EatingWell
recommend following these guidelines for healthy digestion.
Fiber adds bulk to the stool and helps it move through the colon
quicker, which helps prevent digestive problems like
constipation and diarrhea. A fiber-rich diet may also play a
part in lowering your risk of colon and rectal cancer. Shoot for
25 to 30 grams of fiber per day—most Americans only get half
that—by eating plenty of fruits and vegetables, whole grains and
beans. If you have trouble getting enough f