Leisure and recreation Everybody is satisfied with their
participation in leisure and recreation activities. They have
sufficient time to do what they want to do and can access an
adequate range of opportunities for leisure and recreation.
Leisure and recreation are both crucial components of a balanced
and healthy lifestyle. Leisure time is a time when people can do
what they want to do, away from work and other commitments.
Recreation and leisure play an important role in social
wellbeing by providing people with a sense of identity and
personal autonomy. Involvement in leisure-time activities adds
meaning to individual and community life and contributes to
people’s overall quality of life. Recreation can encourage
personal growth and self-expression and provide increased
learning opportunities, satisfying needs not met in people’s
non-leisure time. For many people, participation in leisure and
recreation improves their physical and mental health. Recreation
often involves a physical activity or sport. Rese