So...why is the avocado so great? First, it has a very high
level of oleic acid. Oleic acid is a monounsaturated fat that
aids in fat metabolism. “Many studies have shown that lutein and
zeaxanthin reduce the risk of chronic eye diseases, including
age-related macular degeneration (AMD) and cataracts. “Lutein
and zeaxanthin are carotenoids that filter harmful high-energy
blue wavelengths of light and act as antioxidants in the eye,
helping protect and maintain healthy cells.” Avocados also
contain ionic potassium and folate. Potassium – Sodium ratios
are very important to keep your heart healthy and functioning
properly. If you eat vegetables (and you should), here’s another
great thing about avocados... According to Natural News, most
vegetables contain high amounts of carotenoid based
antioxidants. “Studies have shown that these antioxidants are
lipophilic (fat-loving) and are absorbed best in the body when
combined with a healthy fat such as oleic acid.” A study
published in the Journal of Nutrition in Mar