It’s going to happen, so be prepared. It’s virtually impossible
to be a cyclist and not fall. That’s the bad news. The good news
is that falling doesn’t have to be a major crisis. Most injuries
you’ll experience, as a cyclist won’t be serious. Personal First
Aid Kit Most crashes don’t result in serious injuries that
require a trip to the doctor. Keep these items around for
immediate home treatment of any injuries you sustain. • Aloe
gel—soothes sunburn • Adhesive bandages in various sizes—for
smaller cuts and scrapes • Sterile gauze pads—for larger wounds
that are actively draining • Self-stick paper bandage wraps—an
alternative method for hold- ing gauze pads in place •
Hydrocortisone cream—for minor skin irritation and rashes •
Moleskin—for blisters • Betadine—to wash the site of a wound and
clean it of bacteria • Tweezers—for removing splinters •
Acetaminophen—for pain relief in the first 24 hours following
the injury • Ibuprofen—for pain relief and reduction of swelling
once bleeding has stopped • Chemica