- Show that you know first aid for and how to prevent injuries
or illnesses that could occur while playing sports, including
sprains, strains, contusions, abrasions, fractures, blisters,
muscle cramps, dehydration, heat and cold reactions. injured
teeth, nausea, and suspected injuries to the head, neck, and
back. - Explain the importance of the following: - The
importance of the physical exam - The importance of maintaining
good health habits for life (such as exercising regularly), and
how the use of tobacco products, alcohol, and other harmful
substances can negatively affect your health and your
performance in sports activities - The importance of maintaining
a healthy diet - Discuss the following: - The importance of
warming up and cooling down - The importance of weight training
- What an amateur athlete is and the differences between an
amateur and a professional athlete - The attributes (qualities)
of a good sport, the importance of sportsmanship, and the traits
of a good team leader and player who exh