Lifestyle and Living The Importance of The human body is a water
machine. Without water our bodies would not 'work' properly at
all. Every life giving and healing process that happens inside
our body depends on water. The human body is made up of over 70%
water. Our blood is more than 80% water. Our brain is over 75%
water and the human liver is an amazing 96% water! Proper
digestion depends on a healthy intake of water. To get the full
nutritional value from the food we eat we must consume plenty of
fresh water. If the water we drink already contains chlorine and
other chemicals, it is less able to remove toxins from our body.
Our energy levels are greatly affected by the amount of water we
drink. It has been medically proven that just a 5% drop in body
fluids will cause a 25% to 30% loss of energy in the average
person. A 15% drop in body fluids causes death! In addition,
water is our body's only means of flushing out toxins. This is
the key to disease prevention. consume - mengkonsumsi flushing
out - menge