| Therapeutic Dosages | Therapeutic Uses | Interactions You
Should Know About Alfalfa is one of the earliest cultivated
plants, used for centuries for feeding livestock. This probably
is true in part because it is easy to grow, thrives in many
varied climates throughout the world, and provides an excellent
protein-rich food source for cattle, horses, sheep, and other
animals. The name alfalfa comes from the Arabian , for "father
of all foods." Its high protein content and abundant stores of
vitamins make it a good nutritional source for humans, too.
Historic (but undocumented) medicinal uses of alfalfa include
treatment of stomach upset, arthritis, bladder and kidney
problems, boils, and irregular menstruation. Alfalfa sprouts
appear on many salad bars and in the grocery's produce section.
Bulk powdered herb or capsules and tablets containing alfalfa
leaves or seeds are available in pharmacies and healthfood
stores. A typical dose of alfalfa for tea is 1 to 2 teaspoons
per cup, steeped in boiling water for 10