What Other Parents Are Reading How Can I Help My Child Deal With
a Breakup? I'm worried about my daughter. She's been depressed
ever since her boyfriend broke up with her about a month ago.
Recovering from a breakup isn't easy for anyone. Some people
just seem to take more time to mend their broken hearts. There
may be some things you can encourage your daughter to do to
speed the process, such as sharing her feelings with close
friends or family members and taking good care of herself
physically. Getting plenty of rest, eating healthy, exercising,
and staying involved in a variety of activities can help combat
sadness and boost self-esteem. Sometimes, though, the feeling of
sadness may linger too long and interfere with life. Talking to
a mental health professional, like a therapist, can help teens
sort through their feelings and begin the healing process.
Reviewed by: D'Arcy Lyness, PhD Date reviewed: January 2013
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