Drink your water. Why? . Regulates body temperature . Makes up
83 percent of blood . Removes waste . Composes 75 percent of
brain . Helps carry nutrients and oxygen to cells . Moistens
oxygen for breathing . Helps convert food to energy . Protects
and cushions vital organs . Helps the body absorb nutrients .
Accounts for 22 percent of bones . Cushions joints . Makes up 75
percent of muscles . Makes up 90 percent of lungs . Your body is
roughly 60 percent water But be aware, what you don't know can
hurt you. Know your numbers! All recycled plastic has a number,
including bottled water. Below, plastics not to choose and those
that are safer: . No. 3 polyvinyl chloride commonly contains
di-2-ehtylhexyl phthalate, an endocrine disrupter and probable
human carcinogen, as a softener. . No. 6 polystyrene may leach
styrene, a possible endocrine disrupter and human carcinogen,
into water and food. . No. 7 Polycarbonate contains the hormone
disrupter bisphenol-A, which can leach out as bottles age, are
heated or expose