Did you know that the more muscle mass you have the higher your
metabolic rate is at rest? With strength training it is possible
to increase your metabolic rate by 15%. That means you will burn
more calories while sleeping! According to the CDC and Tufts
University, exercises have been shown to increase the strength
of your muscles, maintain the integrity of your bones, and
improve your balance, coordination, and mobility. In addition,
strength training can help reduce the signs and symptoms of many
chronic diseases, including arthritis. Here are some interesting
facts to get you motivated today: - Did you know that with
reduction in muscle from lack of use, bone reduces too? Strength
training can and will help maintain or improve your bone
density. - Did you know that muscle is more dense than fat? 5
pounds of fat is more than 3 times the size of 5 pounds of
muscle. You may weigh the same, but you will definitely lose
inches, fitting into your skinny jeans! -Did you know that
exercise can help improve your m