Laker Help Link Dealing with a Tragedy Away from Home While away
from home and loved ones, life goes on. Sometimes unpleasant
events occur while at school, possibly many miles away from home
and your natural support system. Often these events involve some
type of loss, which may be in the form of a death of a loved
one, close friend, close relationship, family pet, or maybe even
a breakup. What are some common responses to hearing bad news
from home? - Disbelief and shock - Problems sleeping and eating
- Inability to focus on school work, work, or even recreational
activities - Depression or anxiety - Self isolation What are
some things you can do after you get bad news from home? Talk
about it. - Share your feelings and concerns with friends,
Resident Assistants/Multicultural Assistants, professors,
classmates, and family. - By talking with others, you will feel
better and realize that you are not alone; many other people
have dealt with similar feelings and are understanding. Take
care of yourself. - Get en