Blueberries are often touted for their nutritional benefits.
Some of those benefits are well known, while others are more
obscure. ? Blueberries have the highest antioxidant capacity of
all fresh fruit. Anti-oxidants are responsible for neutralizing
free radicals in the body, which can affect aging and
contraction of diseases. ? Native Americans once called
blueberries "star berries" because the blossoms make a star
shape. ? Blueberry juice may help alleviate persistent coughs. ?
Blueberries can help ease digestive issues and prevent
constipation. ? Many people equate cranberries with urinary
tract health, but blueberries are also good at reducing bacteria
growth that causes urinary issues. ? Some believe that
blueberries can help reduce belly fat. ? Blueberries contain 14
mg of Vitamin C and 0.8 mg Vitamin E per cup of blueberries. ?
Blueberries were once used to make dyes and paints. ? America's
favourite muffin is the blueberry muffin. ? Maine harvests
almost all of the blueberries in the United States. ?