A car is a machine, powered by an engine. It needs regular
maintenance for optimum performance. Your heart is your engine.
What are you doing to make sure that it’s working properly? In
the UK 1 person dies every 6 minutes of heart disease.
Worldwide, 1 person dies at least every 4.5 seconds. Heart
disease is the biggest killer on the planet. This is because,
unlike car MOTs; heart MOTs are not yet mandatory. What is a
heart MOT? A test of your heart’s happiness in certain key
areas: Your relationships with your friends, your family and
yourself. You can do this yourself or may find it easier with
someone helping you. How can I do that? Through taking time to
realise what makes your heart happy, understanding what doesn’t
and changing it so that it does. A regular heart MOT is
essential for your heart maintenance and can improve your
health, your relationships and your life. It can help to free up
thoughts that don’t make you feel good and replace them with
ones that do. It’s not just what you think…. Thinkin