Tips for eating healthy when eating out Posted on 10/31/2012
There are ways to eat healthy when eating out with friends and
family. Check out some of these tips to help you make better and
healthier choices at your favorite restaurants. You can also
check out information about some of the chain restaurants menu
boards with nutrition information. - In a restaurant, start your
meal with a salad packed with veggies, to help control hunger
and feel satisfied sooner. - Ask for salad dressing to be served
on the side. Then use only as much as you want. - Ask for whole-
wheat bread for sandwiches. - Order steamed, grilled, or broiled
dishes instead of those that are fried or sautéed. - Resign from
the "clean your plate club" - when you've eaten enough, leave
the rest. There is a national wave to tackle the problem of
obesity and overeating especially when eating out. Check out
some of the chain restaurants’ menu boards attempt to share the
amount of calories you consume with their foods. To learn more
visit Menus & M