You have probably heard that you can benefit from omega-3
supplements or a diet that is rich in omega-3 fatty acids, but
you may not know just why these acids are vital to the human
body. Firstly, it is important to note that they are
polyunsaturated fats, and so they are quite unlike the saturated
fats that promote dangerously narrowed arteries. You can get
plenty of omega-3s from fish (especially sardines and salmon),
walnuts, soybeans and flax seeds, but it is thought that a
staggering 99% of the American population is deficient in
omega-3s. Read on to discover ten significant and surprising
reasons why a higher intake of omega-3s could help to boost your
health and improve your quality of life. 1) They are good for
your heart: People who consume plenty of omega-3s generally have
higher levels of HDL (i.e. ‘good’ cholesterol), which boosts
cardiovascular health. In addition, a group of credible studies
supports the claim that a diet rich in omega-3s can lead to a
reduction in high blood pressure. Specifica