A single copy of this article may be reprinted for personal,
noncommercial use only. Anger managementBy Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/anger-
management/MY00689 Anger management is a process of learning to
recognize signs that you're becoming angry, and taking action to
calm down and deal with the situation in a positive way. Anger
management doesn't try to keep you from feeling anger or
encourage you to hold it in. Anger is a normal, healthy emotion
when you know how to express it appropriately. Anger management
is about learning how to do this. You may learn anger management
skills on your own, using books or other resources. But for many
people, taking an anger management class or seeing a mental
health counselor is the most effective approach. Why it's done
Anger management helps you recognize frustrations early and
resolve them in a way that allows you to express your needs —
and keeps you calm and in control. Some signs you need help
controlling your anger include: -