Natural Mind and Memory Boosters - Choline and DMAE building
blocks of acetylcholine. - Pyroglutamate, phosphatidylserine,
and omega-3 fats receptor enhancers. - Ginkgo (ginkgo biloba)
and vinpocetine circulation improvers. - Acetyl-L-carnitine and
glutamine fuel for brain cells. - Specific supporting vitamins
and minerals. Choline: The Building Block Of Memory The key
brain chemical for memory is acetylcholine. A deficiency in this
chemical is probably the single most common cause for declining
memory. Acetylcholine is derived from the nutrient choline.
Fish, especially sardines, are rich in it, hence the old wives'
tale of fish being good for the brain. Eggs are also a major
source of choline, followed by liver, soy beans, peanuts, and
other nuts. Ever since egg phobia set in, the average intake of
choline from the diet has dropped dramatically. From the point
of view of memory enhancement, it is certainly worth eating more
eggs. But just eating choline-rich foods won't do it. You also
need vitamins B5 (pan