Find Out Which Foods That Promote Sleep Will Give You a Good
Night’s Rest We all know that sleep and diet are both key to
good overall health, but what is less well known is the strong
link between the two. Good sleep promotes a healthy appetite and
foods that promote sleep can make it all happen. Those who do
not eat well may be causing themselves a bad night of rest, and
lack of sleep can cause poor eating habits. This can become a
self-perpetuating cycle, with bad habits in one leading to bad
habits in the other. The good news is that there are foods that
are not only good for you, but that will also actually help you
sleep as well. These foods that promote sleep do double duty on
the health front, and thus you would do well to consider adding
them to your diet. What and when you eat has a great effect on
your sleep. Beyond the obvious effects of things like caffeine
and alcohol on your sleep, regular foods can have great effects
as well. Eating spicy foods such as peppers before bed is a bad
idea because