Selenium is a trace mineral found in water, soil, and some
plants. The body requires it to get energized and to function
normally. A deficiency of this trace mineral is rare but some of
its manifestations include fatigue and muscular weakness. An
oversupply of selenium on the other hand, can cause nervousness,
nausea, vomiting, depression, baldness and bad odor of the
fingernails. Here are some of the health benefits of selenium:
1. It helps to nourish your thyroid glands. Selenium is an
important component for the health and nourishment of your
thyroid glands. It helps to regulate the secretion of thyroid
hormones, and it stimulates the production of T3 hormone which
is the most active form of thyroid hormone in the body. 2. It
helps to reduce the risk of joint inflammation. Selenium works
to reduce oxidative stress around the joints. This will result
in the reduced risk of inflammation. Selenium deficiency is one
of the contributing causes of rheumatoid arthritis and the
deterioration of joint tissues. 3. I