What do I need to know about backpack safety? Backpacks are a
popular and practical way for children and teenagers to carry
schoolbooks and supplies. When used correctly, backpacks can be
a good way to carry the necessities of the school day. They are
designed to distribute the weight of the load among some of the
body's strongest muscles. However, backpacks that are too heavy
or are worn incorrectly can cause problems for children and
teenagers. Improperly used backpacks may injure muscles and
joints. This can lead to severe back, neck and shoulder pain, as
well as posture problems. Share these guidelines to help your
family use backpacks safely. Choose the Right Backpack Look for
the following: - Wide, padded shoulder straps — Narrow straps
can dig into shoulders. This can cause pain and restrict
circulation. - Two shoulder straps — Backpacks with one shoulder
strap that runs across the body cannot distribute weight evenly.
- Padded back — A padded back protects against sharp edges on
objects inside the pac