Make Time To Stretch at Work An eight-hour work day, especially
when associated with sitting in one position, can cause muscle
tightness. The simple solution is to stretch your body at
regular intervals whether you’re at the office, at home, or
outdoors. Here are some tips to remember when stretching. •
Don’t rush. Start stretching slowly. Do not overstretch. •
Breathe normally. Never hold your breath. • When stretching,
hold the stretch for about 15 to 20 seconds and feel the tension
in your muscles subside as they stretch. • Repeat the same
stretch 2 to 3 times to improve your muscle flexibility. • Avoid
sudden movements when stretching. • Enjoy stretching. Use the
time to relax. • Maintain good posture while stretching. • If
you feel any discomfort, pain, tingling, numbness, or loss of
strength, stop stretching and contact your physician or physical
therapist immediately. Stretching helps improve blood
circulation, release tension, and boost energy. Don't forget to
take a few minutes to stretch every day.