Lighten up: Foods That Fight Depression About 50-55 percent of
our calories should come from carbohydrates, according to US
Government Diet Guidelines. That makes sense when you think
about it, because it's the carbohydrates that give us our
energy. There are two kinds of carbs you should be aware of: a)
Starches (complex carbohydrates) found in cereals, pulses and
potatoes b) Sugars found in fruit and vegetables Bad
carbohydrates are the sugars and starches found in processed
foods. When it comes to carbs, brown is better, and natural is
nutritious. Some of the best sources of carbohydrates include: -
Bread (brown or whole wheat) - Oats and breakfast cereals (whole
grain where possible) - Pasta and noodles (whole wheat) - Rice
and potatoes (including sweet potatoes) - Beans and lentils
(fresh, unprocessed if possible) To ensure your diet contains
enough carbohydrates, try to cook up menu ideas so they include
them: 1. Try to eat at least 2 cups of fruits and 2.5 cups of
vegetables a day 2. Sprinkle ground fl