Play some rhythmic music. Ask your child to warm up his body by
wiggling every part. This can be done standing, sitting, or on
the floor. After wiggling for a minute, ask your child to NOT
wiggle a certain body part, such as the head. Continue to
eliminate body parts until only the toes are wiggling. Repeat
this activity, but this time start with one body part wiggling
and gradually add all the other parts. Cool down. From 365 Days
of Creative Play by Sheila Ellison & Judith Gray. Copyright ©
2005 by Sheila Ellison & Judith Gray. All rights reserved. Used
by arrangement with Sourcebooks, Inc. Buy the book at
www.amazon.com.