Fibrocystic Breast Disease (Holistic) About This Condition Get
to know EPO 3 grams of an herbal evening primrose oil supplement
every day may help alleviate symptoms Go on a low-fat diet Lower
estrogen levels by eating fewer high-fat foods, especially from
animal sources Get routine checkups Rule out the possibility of
breast cancer by performing monthly self-exams and visiting your
doctor for regular medical exams Fibrocystic breast disease
(FBD) is a term given to a very common group of benign
conditions affecting the breast in younger women. Both breasts
become tender or painful and lumpy, and these symptoms vary at
different times in the menstrual cycle. Despite the fact that
signs and symptoms of FBD appear to be quite distinct from
textbook signs and symptoms of Reference breast cancer, any lump
in the breast should be diagnosed by a doctor to rule out the
possibility of cancer. Healthy Lifestyle Tips Exercise may
decrease breast tenderness. In one study, women who ran 45 miles
per menstrual cycle repor