Did You Know…that missing out on the benefits of folic acid an
easily-corrected vitamin deficiency may be the cause of major
depression and mood disorders? Research conducted in the last
several years at the University of York and Hull York Medical
School shows a definite link between depression and low levels
of folate — a compound found organically in fruits, leafy
vegetables, and other food sources. The team from York published
some of their findings in the July 2007 edition of the Journal
of Epidemiology and Community Health, stating that a review of
11 previous studies involving 15,315 participants showed a
strong connection between low folate levels and depression. Dr.
Simon Gilbody (leader of the York team) spoke with a reporter
from the University’s magazine about his work, saying, “Although
the research does not prove that low folate causes depression,
we can now be sure that the two are linked … there is also some
trial evidence that suggests folic acid supplements can benefit
people with depression