If you have short term memory loss, you might be concerned that
it's a sign of a much more serious disease. You find yourself
forgetting why you walked into a room. Or, maybe you signed
online to look up a website only to forget which one it was.
Short term memory loss occurs in a large number of people, and
many experts believe it can be reversed. By taking better care
of yourself both physically and mentally, you'll be better
equipped to fend off memory loss. The first thing you need to do
is not panic at your forgetfulness. This only causes stress,
which further weakens the mind. Realize that short term memory
loss is a common condition that can be treated effectively. One
key to preventing short term memory loss is eating properly.
Remember the old saying, "You are what you eat?" Well, it's
actually a pretty accurate statement. If you eat poorly, your
brain will function poorly. On the other hand, if you maintain a
healthy diet, your brain will be healthy and better equipped to
prevent short term memory l