A balanced diet can provide all the vitamins, minerals, and
other nutrient that your body needs. This diet will also
supports your overall health and well-being. It will help you to
look and feel your best. When combined with regular physical
activity, a balanced diet can help prevent conditions such as:
Balancing each meal with the proper food groups and the correct
amount of food is the start of a balanced diet. At first you
will need to plan each meal. Once you are more comfortable with
food groups and portion sizes, it will be easier to create
balanced meals. Some key tips from the United States Department
of Agriculture include: - Enjoy food, but eat less. - Half of
your plate should be filled with vegetables or fruits. - Half of
the grains you consume should be whole grains. - When consuming
dairy, choose fat-free or low-fat (1%) options. - Keep sodium
levels in your diet low. Choose foods low in sodium. - Drink
water instead of sugary drinks. Choose My Plate is a website of
the US Department of Agricul