Bananas are considered the all-rounder fruit in terms of
nutrition. However can they help promote weight loss? Well, the
truth is, you won’t lose weight by merely consuming a banana.
Indeed, there is a lot more one need to do in order to lose
weight. However, having said that, following a workout regime
along with consuming low calorie and healthy foods (including
bananas) will help promote weight loss. Here is why bananas are
particularly helpful; The fat content in bananas is not very
high. This is why you can consume bananas without the worry of
gaining unwanted weight. Bananas are low in saturated fats,
which means that the fat content consists of unsaturated fats.
These monounsaturated fats and poly unsaturated fats are healthy
for the body and do not support weight gain. Bananas are said to
have lower caloric content and are rich in minerals like
potassium, magnesium and vitamin B6. Bananas have a large amount
of pectin and resistant starch which causes a person to feel
full and less hungry. Potassium h