Fortunately, at Harvard we have the pre-eminent School of Public
Health, which has released the Healthy Eating Pyramid and is
what we use as our guiding principle in making menus. According
to HSPH, “When it comes down to it, the best advice on what to
eat is relatively straightforward: Eat a plant-based diet rich
in fruits, vegetables, and whole grains; choose healthy fats,
like olive and canola oil; and red meat and unhealthy fats, like
saturated and trans fats, sparingly.” As a complement to the
Healthy Eating Pyramid, they summarize “Eight Tips for Eating
Right: - “Choose good carbs, not no carbs. Whole grains are your
best bet. - “Pay attention to the protein package. Fish,
poultry, nuts, and beans are the best choices. - “Choose healthy
fats, limit saturated fat, and avoid trans fat. Plant oils,
nuts, and fish are the healthiest sources. - “Choose a fiber-
filled diet, rich in whole grains, vegetables, and fruits. -
“Eat more vegetables and fruits. Go for color and variety—dark
green, yellow, orange, and