Exercise can do wonders to your health. It can cure diseases
that may pose a threat to your wellness such as heart diseases.
It can help you in preventing or even in recovering from certain
cancers. If you have arthritis, exercise also improves mobility
of your bones and joints. What is even more amazing is that it
also improves recovery from and prevents depression. Exercise
and Weight Loss There is no question to how exercise makes
people like you who are weight-conscious lose some pounds. The
catch is if you want to benefit from exercise you must keep
moving and stay active. However, this does not mean that you
need to spend hours in the gym but rather you can enjoy the
health benefits from exercise just by increasing your level of
activity. If you increase your physical acitivity, this may
allow you to lose weight and feel better. This is according to
heart specialists. This is why you are encouraged by your
cardiologist to do walking instead of taking a cab to travel
short distances. How Much Exercise is