Meditation plays a large part in Eastern philosophies and
religions. Later on, the West also got hold of it and has
realized that it has a lot of health benefits. The one thing
students and those work deal with everyday is stress. Meditation
for just 15 minutes or even longer allows you to relax and later
enables you to make an effective decision. It also lowers the
level of stress anxiety in your system thus decreasing the risks
of heart disease significantly. The practice of meditation also
makes you self aware of what is happening around you. This
enables you to focus on the present rather than events that
happened in the past or the future. It teaches you to be in
control of your mind and not make you do anything based on your
emotions. Believe it or not, meditation also develops insight
into our subconscious. This is because our attitudes, behavior,
feelings and perceptions are all connected and if you are able
to harness it, you will be able to understand yourself better.
This allows you to have a posit