Let children some make decisions. Research suggests that
children whose diets are either strictly controlled or minimally
monitored by their parents are more likely to indulge in those
"forbidden" foods. Provide a variety of healthy choices. Then
let children choose from that selection. This satisfies
children's need for independence and gives parents some control
over what their children eat. Maintain a healthy weight. Avoid
unhealthy approaches to weight loss, such as fad diets or diet
pills. Emphasize the importance of being fit and healthy as
opposed to being thin. Stay active. Eating is just part of the
equation. Stay physically active as a family by walking, biking
or swimming. Limit kids' time in front of the television and
computer.