If you want to know how to keep your heart healthy then you
should learn to eat the right food. There are certain types of
food stuff, which are good for your heart, while others are bad.
You should know what to avoid and what to consume. Make sure
that you include at least 100 grams of fish in your diet about
five times in a week. If you do this then you will be able to
lower the risks of getting heart disease. Since walnuts and
almonds have good fats in them and no cholesterol they are good
for the heart. If you want to prevent heart disease then you
should have flax seed since they are good storehouses of
beneficial omega 3 fatty acids. Do you know that soy beans are
excellent for avoiding heart ailments in case of post menopausal
women? These beans are also good in offering relief from the
symptoms of post menopause. Oil, Drinks, and Exercise When you
add oil to your food you have to be very careful. So what are
the types of oil you can use? The safest choices are soy oil,
wheat bran oil, mustard oil, and