Sleep problems are common during pregnancy. Sleep studies tell
us that hormonal changes, plus the discomforts of later
pregnancy, can break up a pregnant woman's sleep cycle. - The
first trimester can bring insomnia and night waking. Most women
feel the need to take naps to battle daytime sleepiness and -
The second trimester tends to feel more normal for many women.
This is often a period of improved daytime energy and less need
for naps. - The third trimester is a time to expect increasing
insomnia and night waking. Most women wake up 3 to 5 times a
night, usually because of such discomforts as back pain, needing
to urinate, leg cramps, heartburn, and fetal movement. Strange
dreams are also common in the last few weeks of pregnancy. The
need to take daily naps returns due date approaches. Managing
sleep problems during pregnancy take a few simple measures to
get the best possible sleep during pregnancy. - Get regular
exercise but not within 3 to 4 hours of your bedtime. - Keep a
regular sleep schedule. - Ke