Heat exhaustion occurs when the body is unable to cool itself
off. An individual who is experiencing heat exhaustion will
exhibit an increased body temperature; faintness; rapid
heartbeat; an ashen or grayish appearance; cold, clammy skin and
nausea. You can do any or all of the following to help the
person experiencing heat exhaustion, but most of all, seek
medical help as quickly as possible. - Move the person to a
shady or air-conditioned location. - Have the person lie down
and elevate their feet slightly. - Loosen or remove their
clothing. - Use a fan to help cool the person down. - Seek
medical help. Stings and Insect Bites If you are allergic to
certain insect bites or stings, be sure to bring along whatever
medicine you require. Talk to your doctor about allergic
reactions that you have experienced. Your doctor can prescribe
medicine to help you with the discomfort. For common stings and
bites, relieve the discomfort by applying something cool, such
as a wrapped cold pack, to affected area. This will