by Dr. Tina Wellman, Ph.D, PNE Article Published in "Total
Health For Longevity" ||Dr. Wellman is the author of
Psychoneuroendocrinology: Copper Toxicity and Premenstrual
Syndrome. She blends nutritional support with environmental
detoxification to achieve wellness. Her efforts in this field
are groundbreaking, and provide hope for healing and wellness. |
What is the weakest force in the universe and has the most
profound effect on the human body? Gravity. As we age, the
relentless pull of gravity causes our body to sag in a southerly
direction. We develop wrinkles, flabby forearms, portly
midriffs, vericosities, edemic feet and ankles, stooped
shoulders, turkey necks, and compressed spines, to name a few
multifarious insults to our body shape. To compensate for this
"G-force" we must continually work against it through body
movement. Regular exercise is essential to maintain optimal
health. Apiarian Royden Brown noted, "It has been scientifically
documented that exercising regularly increases longevity and e