One of the most important sources of energy for our body is
food. Unfortunately, there are many foods out there that are bad
for our health. Most foods found in traditional grocery stores
are unhealthy to eat because they lack nutrients, contain
harmful synthetic ingredients and are full of refined sugar.
These foods do boost our energy but they do it in a way that
destroy our health. In order for us to effectively increase our
energy and health, we need to think long-term instead of short-
term. The long-term approach is to eat food high in nutrients
instead of sugar. This approach may not give us a quick boost of
energy but it will give us energy endurance. Health tips to
increase energy - Eat whole food as much as possible. - Avoid
food that come in can or package unless fresh-frozen. - Eat
organic food as much as possible because it is usually higher in
nutrients and don’t contain harmful chemicals. - Avoid white
bread, instead eat whole wheat bread. - Eat a wide variety of
fruits and vegetables. - Try not