A risk factor is something that increases your likelihood of
getting a disease or condition. It is possible to develop
obesity with or without the risk factors listed below. However,
the more risk factors you have, the greater your likelihood of
becoming obese. If you have a number of risk factors, ask your
doctor what you can do to reduce your risk. Risk factors for
obesity include: The following dietary habits can increase your
risk of obesity: - A diet of high-calorie, low-nutrient foods -
Consuming more calories than you burn each day - Eating quickly,
or when you feel full - Drinking high-calorie drinks, including
sugar-sweetened soda or alcohol Children may also be at risk for
becoming obese if they do not eat their regular meals with their
family. Lack of Sleep Not getting enough sleep may put children
at risk for obesity. How much sleep in enough for kids? Here are
general recommendations: - Aged 5 years or younger—11 hours or
more - 5-10 years—10 hours or more - 10 years or older—9 hours
or more Lack