Children and the flu What is the flu? The flu (influenza) is a
highly contagious virus that affects the respiratory system. It
is most common in winter and should not be confused with the
common cold. How can you catch the flu? The flu is an air-borne
virus. You can catch it when someone with the flu releases
droplets from their throat or nose (this can happen while
sneezing, coughing or even talking) into the air. How to keep
your kids safe from the flu Basic hygiene and good old-fashioned
common sense will go a long way to protecting your child from
falling ill. You'll have a better chance of flu-proofing your
child if you teach him to: - Wash his hands often. He should
always use soap and take at least 20 seconds to wash his hands
thoroughly. If your child is coughing or sneezing, it is
particularly important that he regularly wash his hands. - Keep
his hands away from his mouth, eyes and nose. Curious little
hands will pick up germs and one of the fastest ways to get sick
is by transmitting those germs to