The orange tree is the most common tree grown in the world. It
is thought that the orange tree originated in South East Asia.
They are now widely cultivated in tropical and subtropical
climates. Brazil is the largest orange producing nation. It also
produces the most orange juice. Vitamin C belongs to a class
known as vitamins soluble in water. This means that it is not
stored in the body and must be replaced either through diet or
supplements.Taking a vitamin C supplement does not offer same
protective benefits as drinking a glass of orange juice, and
eating a whole orange is even better. Vitamin C acts as an
antioxidant for our body as it neutralises the effects free
radicals. Free radicals in our body can cause damage such as
ageing and cancer because of the damage they cause our cells.
Oranges are packed with other nutrients including
phytonutrients, fibre, folate, vitamin A and B1, potassium and
calcium. They are also good for preventing kidney stones and can
reduce the risk of colon cancer. Oranges have