By Christina | August 5, 2009 If you have successfully
incorporated resistance training into your workout program, then
hats off to you. The next step is to make sure that you are
training your body properly to become leaner or larger and
stronger. A big mistake most people make when resistance
training is to overtrain one part of your body at the expense of
another. This not only gives your body disproportionate
definition, but makes parts of your body significantly stronger
than other parts. A comprehensive resistance training program
should not neglect any part of your body in favor of another.
You should be equally strong all over. Physiologically, our
bodies are composed of a kinetic chain which means in essence
that all of our body parts are interlinked and are not working
in isolation. What this means in terms of resistance training is
that a strong body is only strong if there are no weak parts. It
is not only important to strength train opposing muscle groups
like biceps and triceps or hamstrings and