Food Causing Artificial Love Handles In Short : Like protein and
cholesterol, fatty acids can be damaged due to the heating of
food. And like damaged protein and cholesterol, damaged (trans-)
fatty acids are unhealthy. Natural fats are essential. For
example, natural fats are required to successfully fight
obesity, insomnia and depressions. By consuming as much fruits
in combination with some fresh raw animal food (like sashimi or
fresh raw egg yolk, requiring an hour rest to digest by the
way), you will take in all the nutrients you need In Detail : A
lot of rubbish has been said about fat. Fat allegedly causes
cancer, obesity, and vascular diseases. But there is nothing
wrong with natural fats (they do not cause cancer). (1) Cold
pressed olive oil, fats from avocado and Brazil nuts, for
example, are clean and healthy. (2) Fat is the main source of
energy in mother's milk, our primal food. The colon and the
heart, for example, most importantly need fats to function. Fat
is essential to absorb vitamins and mi