Fruits and vegetables are a good source of vitamins and minerals
that help protect against chronic diseases. The key nutrients
found in fruits and vegetables include calcium, fiber, folate,
iron, magnesium, potassium, vitamin A, and vitamin C. A diet
high in fruits and vegetables also reduces calorie intake and is
beneficial in weight loss. Below are tips for getting children
to eat fruits and vegetables and ideas for incorporating fruits
and vegetables into meals. Tips for Getting Kids to Eat Fruits
and Vegetables(211 Kb) Easy tips for encouraging children to eat
fruits and vegetables Choosing More Fruits and Vegetables(1.06
Mb) Ideas for incorporating more fruits and vegetables into your
meals - About CMH - Frequently Asked Questions - Food for
Families on the Go Recipes - Kids Kitchen Recipes