Sports nutrition is a “hot” topic these days and one that
deserves a lot of attention from athletes, coaches and parents.
Food provides the body with the fuel it needs to perform at its
best, so what and when an athlete eats is an important
consideration. Unfortunately, athletes of all ages have their
own individual preferences and it can be difficult to find food
items that will appeal to a mass audience. However, there are
several suggestions that can help with pre-game and halftime
meals. The number one rule is EAT! I know it sounds simple, but
the body needs fuel in order to perform. Your players should eat
a good meal the night before a contest. Depending on game time
the following day, they may also need to eat several small meals
spaced out over 3-4 hour intervals to ensure their bodies have
adequate energy. What to eat largely depends on a person’s likes
and dislikes. In general, carbohydrate-rich foods like pasta,
breads, rice, potatoes, fruits and vegetables should constitute
the bulk of the pre-gam