Food and Drink Keep you and your family safe from food related
illness by preparing healthy meals. Safe food practices can
prevent food-borne illness. Four food safety rules - Clean: wash
hands and surfaces often - Chill: refrigerate promptly - Cook:
cook to proper temperatures - Separate: don't cross-contaminate
To learn more about keeping food safe from bacteria, visit Fight
BAC! Food & Outings Eating well on outings - Don't start a
strenuous activity on an empty stomach. - If the activity is
longer than three hours, plan to bring along at least a snack. -
Bring foods that are easy to carry and provide plenty of energy,
such as citrus fruits or carrot and turnip sticks. - Don't
forget something to drink, exercise causes the body to lose
moisture. Fatigue can be a sign of dehydration. Packing and
eating a safe lunch - Store your lunch in a cool area until
mealtime; if refrigeration is not available, consider the next
two tips. - Use insulated containers or freeze water in empty
leak-proof containers to keep