Getting Enough Sleep Helps Prevent Cancer, Says Energize.com
Aside from helping to fight off cancer, sleep has many other
positive effects on the body. Energize.com outlines the health
benefits of sleep in one of its articles. Miami, Florida
(I-Newswire) April 26, 2012 - Sleep is underrated. Most people
underestimate the importance of sleep by putting it off or
sacrificing sleep in order to do other things. Sleep improves
quality of life. Many don't realize that just getting enough
sleep will significantly change their lives for the better.
Energize.com highlights the important benefits of sleep in one
of its articles. Having adequate sleep helps one live longer.
The body gets a chance to heal itself during sleep. Sleeping
well also curbs stress and depression. Insufficient sleep
affects the mood, which in turn affects relationships. A lack of
sleep can also trigger the two main causes of strokes and heart
attacks, which are high blood pressure and cholesterol,
according to Energize.com. Adequate sleep of rou