People who eat whole grains as part of a healthy diet have a
reduced risk of some chronic diseases. Grains are important
sources of many nutrients, including fiber, B vitamins (thiamin,
riboflavin, niacin and folate) and minerals (iron, magnesium and
selenium). Try adding flaxseed and oatmeal for additional
benefits. Dietary fiber from whole grains, as part of an overall
healthy diet, helps reduce blood cholesterol levels and may
lower risk of heart disease. Fiber is important for healthy
bowel function and helps reduce constipation. B vitamins help
the body release energy from protein, fat and carbohydrates.
Iron is used to carry oxygen in the blood. Magnesium is a
mineral used in building bones and releasing energy from
muscles. Selenium is important for a healthy immune system.
Grains: Health Benefits Consuming foods rich in fiber, such as
whole grains, as part of a healthy diet, reduces the risk of
coronary heart disease and may reduce constipation. High-fiber
foods such as whole grains help provide a fee