Skip to main content More Search Options A member of our team
will call you back within one business day. High blood pressure
(hypertension) is called the silent killer. This is because many
people who have it don’t know it. Normal blood pressure is less
than 120/80. Know your blood pressure and remember to check it
regularly. Doing so can save your life. Here are some things you
can do to help control your blood pressure. Select low-salt,
low-fat foods. Limit canned, dried, cured, packaged, and fast
foods. These can contain a lot of salt. Eat 8–10 servings of
fruits and vegetables every day. Choose lean meats, fish, or
chicken. Eat whole-grain pasta, brown rice, and beans. Eat 2–3
servings of low-fat or fat-free dairy products Ask your doctor
about the DASH eating plan. This plan helps reduce blood
pressure. Ask your healthcare provider how many calories to eat
a day. Then stick to that number. Ask your healthcare provider
what weight range is healthiest for you. If you are overweight,
weight loss of only 10