Rarely do adults who have slept soundly. Because it is up to 44
percent of older adults have trouble sleeping. Sleeping less
than 6-7 hours per day has become a bad habit of many people. If
you’re one of people who experience difficulty sleeping, try to
eat bananas at night to help you sleep more soundly. Research
from the University of Wisconsin that have been published in the
Journal of Neuroscience in 2007 showed that the genes that
control the flow of potassium (potassium) into the cells needed
to maintain normal sleep. Bananas are one example of fruits that
contain lots of potassium or potassium. In the banana found that
high potassium content of 400 mg which is equivalent to a glass
of orange juice or steamed potatoes. Although the study was
conducted on fruit flies, but researchers say that there is a
strong implication between humans and fruit flies, because it
has the same genes controlling potassium. Not only makes sleep
more soundly, other studies show that eating a banana at night
can help treat t