Inactivity is destructive. In fact, the World Health
Organization believes that about two million deaths a year are
due to a sedentary lifestyle, making it among the top ten
leading causes of death and disability in the world. If you’re
one of the estimated 60-85% of people who are sedentary, here’s
a practical and lifestyle friendly exercise to help step up your
activity level. The consequences of inactivity are serious. A
sedentary lifestyle can double the risk of cardiovascular
diseases and can also negatively impact metabolic, cellular,
immune, musculoskeletal, neurological and lung health.
Fortunately, adding even a little activity—such as regular
walking—can help you glean significant health benefits. Walking
is an exercise that just about everyone can do and it doesn’t
require expensive equipment. It fits in with your schedule, can
be done for any length of time and the intensity can be adjusted
for age, health status and fitness goals. The American Heart
Association says vigorous activities that inclu