What does mindfulness mean... - paying attention - not getting
caught up in the past or worrying about the future - focusing on
the present What is mindfulness? Mindfulness is about training
yourself to pay attention in a specific way. When a person is
mindful, they are: - focused on the present moment - not
worrying about anything that went on in the past or that might
be coming up in future - purposefully concentrating on what’s
happening around them and to them - not being judgemental about
anything they notice We spend so much time thinking over stuff
that happens, or worrying about things that may be happening in
future, that often we actually forget to appreciate or enjoy the
moment. Mindfulness is a way of bringing us back to experience
life as it happens.When you’re mindful, it: - gives you a clear
head - slows down your thoughts - slows down your nervous system
- gives your body time to heal - lets you relax - helps you cope
with stress - helps you be more aware of yourself, your body and
the environ