by Jonathan Benson | Natural News Contrary to popular belief,
not all fat is bad for your health. Many fats, in fact, actually
promote healthy weight maintenance and a well-functioning
cardiovascular and nervous system, among many other benefits.
But with so much misinformation out there about the nature of
fats and oils, it can be difficult for many people to make sense
of the issue, to the detriment of their own health. To help
simplify the matter, here are some helpful tips for choosing the
best edible oils for your health: Coconut oil. Perhaps the most
misunderstood — and also one of the healthiest — oils you can
consume, coconut oil is an amazingly-versatile, nutrient-dense
superfood that is the richest known source of medium-chain fatty
acids (MCFAs), which aid in the proper digestion and
assimilation of fats, as well as boost energy levels. Coconut
oil is also rich in healthy saturated fats and antioxidants, and
has been found to promote brain health, boost immunity, and
strengthen thyroid function. Si