A sprain is a stretched or torn ligament (LIG-uh-munt) or muscle
tendon near a joint. Symptoms include pain when moving or
putting weight on the affected joint, rapid swelling, tenderness
when touched, bruising, and loss of movement. There also may be
a bluish discoloration. If the pain is severe, swelling doesn't
decrease after 24 hours, the injured part doesn't function, or
circulation is affected in other parts of the body, seek medical
aid. Rest and elevate the injured area as much as possible for
24 hours, in order to help reduce swelling. Ice or cold packs
also can help decrease swelling and pain, but use them for no
more than 20 or 30 minutes each hour, and don't place ice
directly on the skin. An elastic wrap or loose bandage also can
help with the swelling and pain. Don't give a child aspirin to
relieve the pain; instead, use a children's aspirin substitute
or other medication on advice of a doctor. Keep the child's
weight off the injured parts. Normal activity should be resumed
slowly, when the pain