Stress and anxietyDefinition: Stress can come from any situation
or thought that makes you feel frustrated, angry, or anxious.
What is stressful to one person is not necessarily stressful to
another. Anxiety is a feeling of apprehension, nervousness, or
fear. The source of this uneasiness is not always known or
recognized, which can add to the distress you feel. Anxiety;
Feeling uptight; Stress; Tension; Jitters; Apprehension Stress
is a normal part of life. In small quantities, stress is helpful
-- it can motivate you and help you be more productive. However,
too much stress, or a strong response to stress, is harmful. It
can set you up for general poor health, as well as physical and
psychological illnesses like infection, heart disease, and
depression. Ongoing stress can lead to anxiety and unhealthy
behaviors like overeating and abuse of alcohol or drugs.
Emotional states like grief or depression , and health
conditions like an overactive thyroid, low blood sugar, or heart
attack can also cause stress-lik