raw foods as only part of your diet will never yield the
benefits of a full, or high raw diet, but raw foods in any
proportion can make a major nutritional difference. Raw fruits
and vegetables yield up a full compliment of vitamins and
minerals like nothing else can. Cooked foods, including cooked
fruits and vegetables, are nutritionally deficient becuase their
vitamins, minerals, enzymes, coenzymes, proteins, and fats are
damaged by the heat that cooks them. What remains is the
calories, so we get the maximum amount of calories with a
compromised nutritional package. This food cannot sustain us in
health without at least some raw fruits, vegetables, nuts and
seeds, and the more the better. Read about a healthy raw food
diet and what foods to eat here. The Benefits Of Raw Foods
People who eat raw diets overcome numerous diseases easily
without pills or doctors. I escaped colitis myself, and lost a
lot of weight. Most rediscover the energy they haven't had since
childhood, and operate with new levels of menta