While most of us understand the importance of ingesting
carbohydrate during endurance exercise to maximise energy and
optimise performance, we often fail to achieve the amount
necessary leading to glycogen depletion, commonly known as
"bonking". This can be detrimental to both the health and
performance of an athlete. As it is needed to fuel muscles,
supply glucose to the brain and burn fat, glycogen is the
limiting fuel for exercise. To prevent glycogen depletion,
ingestion of 1.0 to 1.2 grams of carbohydrate per minute is
recommended at least by 60-90 minutes of endurance activity. But
it's always hard to pack and carry sufficient food for longer
events - multiple packs and products can be bulky and add
unwelcome extra weight. - 100% carbohydrate powder - Perfect for
exercise in the heat - Easily dissolvable - Can be added to
water or sports drinks - No unnecessary fat or protein - No
electrolytes, so need to adjust electrolyte intake - 100%
natural ingredients - No colours, flavours or preservatives -
Liqu