January is traditionally the time when we set goals and many of
us will have decided to begin an exercise programme. That’s the
easy bit. Actually starting, and sustaining it, is much tougher.
So here are a few facts to bolster your resolve. We all know
that exercise can help us burn extra calories, but there is also
irrefutable medical evidence that it brings a collection of
other benefits. People who exercise for just 30 minutes a day,
three times a week, lower their risk of heart disease and
strokes, Type 2 diabetes, osteoarthritis and some types of
cancers. Endorphins or “happy hormones” are released when you
exercise and your body rewards you by boosting your mood, energy
levels and enhancing quality of sleep. Muscle mass is more
metabolically active than fat so your body burns more calories
every day the fitter you become. So what should be your first
steps along the road to better fitness? If you haven’t exercised
before, or if it’s been a while, it’s always advisable to
consult your doctor before you