What is Yoga? The meaning of yoga comes from the Sanskrit root
"yuga," "to join" or "to unite," and indicates the total
integration of the individual soul with the supreme or divine
soul to obtain relief from pain and suffering. Charaka wrote
that yoga is the means of salvation (moksa), which is the end of
all miseries (vedana). YOGA is an ancient form of physical
movement that has its roots in INDIAN culture and philosophy.
The practice of YOGA employs the use of various physical motions
that are believed to be essential to achieve a sense of both
physical and mental well-being. YOGA is not a religion, but
rather it has developed over many centuries as a means of
strengthening and energizing the physical body.Yoga includes
physical exercises to make you reach the ultimate goal of
uniting your soul with the universe. It is a science that
affects not only the conscious self but the subconscious as
well. It is a practical physiological training, which if
practiced can exalt man to the 'supra mundane level'. Wha