Carrots contains a very complete nutrition to provide our body
the essential enzymes, vitamins and minerals. For each 100
grams, the carrot has 7.6 gram of carbohydrate, 0.6 gram of
protein, 0.3 gram of fat, 30 milligram of calcium and 0.6
milligram of iron. Also, it is a good source of fiber, vitamin
B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin,
potassium and thiamine. Carrot also offers an excellence source
of beta-carotene, which is 3.62milligram in each 100 gram of
carrots. Many studies have shown that carrots provide us the
highest amount of beta-carotene among the list of vegetables we
always consume everyday. The best thing of carrot is that it is
easily assimilated by our body. Research has also found that
carrots contains a bulk of folic acid, a group of vitamin B,
which has good effect to fight against free radicals (substances
that cause cancer) in our body. The lignin found in carrot too,
helps to strengthen our immune system to fight against cancerous
cells. Carrot also provide a host