It's a simple fact. You gain weight when the calories you
consume are greater than your body's needs. When you consume
fewer calories and increase physical activity, you lose weight.
Before you start on a low-calorie diet, review the Basic
Principles for a Healthy Lifestyle. As a general rule,
nutritionists recommend not trying to lose more than a pound a
week. Making simple, healthy lifestyle changes produces gradual
weight loss that can be maintained. Drastic weight loss often
results in re-gaining weight because it's hard to keep up the
pace over a lifetime. Get to know how many calories are in the
foods you eat and to understand portion size. Try these tips to
make satisfying, low-calorie meals. With the delicious flavor of
low-calorie Kikkoman Soy Sauce, you'll never feel deprived of
great taste!