Breakfast, a morning meal, is the first meal of the day and is
the most essential course in almost all the cultures of the
world. Breakfast is a term that has been coined by putting
together two words i.e., “break” and “fast”, which refers to the
meal that helps in breaking the fast from the time of the last
meal that one has consumed. Breakfast is a meal that is eaten in
the morning hours anywhere between 8 – 10 A.M and this meal
comprises of foods that are not only nutritious but very easy to
digest. This first meal of the day is not as heavy as lunch or
dinner. It is believed that a good course of healthy breakfast
is enough to keep an individual going throughout the day. A good
meal in the morning not only energizes but substantiates even if
one skips lunch at times. It is not at all healthy and not
advisable to skip breakfast, which is the main meal of the day,
though not as elaborate as lunch or dinner courses. This can
lead to many health problems. Breakfast in most of the cuisines
includes a vast rang