The Essence of Ayurveda Ayurveda is an ancient practice of
medicine. "Ayus" means life and "Veda" means knowledge or
science, giving "ayurveda" the meaning 'the knowledge or science
of life'. Born in India, the goal of this alternative system of
medicine is to prevent illnesses, to heal the sick and to ensure
longevity. While Modern Medicine suppresses the symptoms of
medical conditions, Ayurveda treats them from the root itself.
Ayurveda, it is claimed, treats the individual and not the
illness. The Principle of Ayurveda Ayurveda is based on the
principle of Tridosha or the three homours. According to
Ayurveda, health exists only when there is a desirable balance
between three fundamental doshas called Vata (air), Pitta (bile)
and Kapha (phlegm). When there is an accumulation of any of
these Doshas beyond their limit, health is disturbed. Ayurveda
is a method of holistic healing which sees an individual to be
healthy only if his Doshas are in balance and is mentally
healthy and happy. It simply means that he