It has become more popular to add walnuts to different foods.
From healthy salads to indulging cakes, walnuts add not just a
distinct flavour but also many health benefits. Walnuts
originate from Persia and even these days are not commercially
grown meaning that they are not sprayed with chemicals when
growing. This makes them also fragile to bacteria and weather
therefore the storage of walnuts requires certain conditions.
According to recent researches eating walnuts enhances brains
inferential reasoning alongside with bananas. The presence of
folate, antioxidants and omega3 linolenic acids all are linked
to improvement of nervous system. The discussion about ADM as
the most popular reasons for blindness also unearths possible
benefits of walnuts. Resveratol is the ingredient of walnuts
which fights against the ADM. It is a natural phenol which only
exists in plants but its main function is to fight bacteria. In
humans however it has also been proven to fight cancer although
leukaemia is not in the list. Fo