Vitamins are very important for our well beings. In order to
live and stay healthy, we need a balance of nutrients so that
our body can function efficiently. Most of us get our daily
vitamins from the healthy food we eat, but those of us that eat
a lot of junk food or very little food at all will not have a
well balanced diet which is where vitamins can help. However,
many people wonder whether taking vitamins actually works and
whether they are even good for your overall health. Many people
think that a small vitamin cannot provide the nutrients the body
needs and refrain from buying vitamins. If you eating a well
balanced diet you will be gaining a lot of healthy nutrients
from your food, but it is very difficult to gain every source of
vitamin from the food you eat. Not many people eat five pieces
of fruit and vegetables a day, drink eight glasses of water a
day so the body is not being given the nutrients and vitamins it
needs to stay healthy. On top of this many healthy eaters are
unsure about what vitam