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Recommended Exercise Articles Send a link to this page to your
friends and colleagues. Recent research has shown that it is
better to be fat and fit than lean and sedentary from a
metabolic standpoint. A number of recent studies have shown that
type 2 diabetes may actually be preventable with regular
physical activity, even just brisk walking. For all individuals
with diabetes, however, exercise enhances the body's sensitivity
to insulin, which usually results in better blood sugar control.
Here are five things every person with diabetes should know
about exercise. 1. Exercise is the Best Medicine Many chronic
diseases besides type 2 diabetes are related to insulin
sensitivity, including hypertension and heart disease. Regular
exercise lowers your risk of premature death, heart disease,
some cancers (colon, for example), anxiet