Perfect Health and Well-Being How would you like to be able to
take a pill for perfect health and perfect well-being? This pill
would be so effective that you could get all energy that you
needed. It would support your immune system so that you would
rarely get sick. And on top of that it would help you to be
happy. Would you like such a pill? Do you know that such a pill
exists? To do all this you might think it would take a miracle.
But it would not! It is something so simple and so taken for
granted that it will be hard to believe. But I have experienced
it and so have countless others. The magic pill is your breath.
My experience is with a form of breathwork called
Transformational Breathing. Over 90% of people have restricted
breathing patterns that limit the available air by 50% or more.
This limitation creates stress and increases the probability
that the body's major systems will not function properly. Many
processes are affected by our body's inability to breathe fully,
but let's just focus on one as