The Calorie Theory Debunked I you’re like most people, you think
the only thing that matters when losing weight is calories,
i.e., calories in versus calories out. The calorie theory, as
you will see, is a physiological impossibility. Calorie is a
shortened name for kilocalories, to reflect the simplified math.
A kilocalorie contains 1,000 calories, so the Angus Burger with
bacon and cheddar is actually 770,000 “calories.” Now don’t get
your panties in a bunch! This simplified math also applies to
exercise calorie charts. If the cardio machine you’re using says
you burned 200 calories, it’s simplified for 200,000 calories.
However, don’t rely on exercise equipment charts; they are
grossly inaccurate. To understand why it’s not calories that
matter when getting lean, go HERE. Diets, Food preparation,
Foods products, Men's Health and Wellness, Nutrition, Obesity,
Weight Loss, Xternal Fitness, Xternal Furci Tags: Bad Calories,
Best foods for losing weight, Caloric sweeteners, Calorie
information for energy drink