aValues for energy, protein, and associated nutrients are
expressed as average daily nutrient intakes and based on
moderate activity levels and reference body weights of 79 kg
(174 lb) for military men and 62 kg (136 lb) for military women.
b RDA values represent those for adults ages 19–50 years old. c
AI = Adequate Intake. Data were insufficient to determine an
RDA. AMDR = Acceptable Macronutrient Distribution Range. This is
the percentage of energy intake that is associated with reduced
risk of chronic disease and provides adequate amounts of
essential nutrients. d Energy recommendations for various
activity levels are estimates only and vary among individuals.
The general values are for moderate levels of activity and are
appropriate for most personnel in garrison. Values are rounded
up to the nearest 50 kcal. e The RDA for protein is based on 0.8
g/kg/day; the MDRI for protein was based on 0.8–1.5 g/kg/day. f
Expressed as mg/day as niacin equivalents (NE). 1 mg of niacin =
60 mg of tryptophan. g Expresse