Though many people don’t realize it, stress symptoms have a
negative impact on your health. In the short-term, stress can
cause fatigue, gastrointestinal discomfort and headaches, among
other ailments. Over the long-term, stress can make you
susceptible to more severe conditions like high blood pressure,
heart disease and even some cancers. While stress management is
a powerful thing, not everyone has time to devote to techniques
that have been proven to help, like yoga and meditation.
Luckily, you can manage some of your stress with what you eat.
When people think of eating to combat stress, they often think
of comfort foods that are not typically very nutritious: ice
cream, macaroni and cheese and calorie-laden mashed potatoes.
Luckily, there are a variety of healthy foods – even super foods
– that can help your body manage your stress levels and help you
prevent feeling the stress – physically and mentally. Oranges:
Sweet and juicy, these orange orbs are best known for providing
plenty of vitamin C. Fruits