How To Get Real Results with Metabolic Conditioning For more on
how to produce significant results by understanding how the body
adapts to high-intensity exercise and how to identify key neuro-
endocrine responses, view ACE fitness expert Pete McCall's
recorded one-hour webinar. Metabolic conditioning has become a
popular and, in some cases, an almost over-used phrase in the
fitness industry. From highly popular DVD-based exercise
programs promoted on late-night infomercials to the recent
commercialization of the "sport of fitness" emphasizing high-
intensity Crossfit exercise programs, touting metabolic
conditioning as the best form of exercise has become a popular
marketing technique. On one hand, this recent trend toward high-
intensity training is a good thing because more challenging
workouts DO expend more energy and produce sought-after results
such as weight-loss or lean-muscle gain. On the other hand,
however, when applied incorrectly or too often, high-intensity
exercise can potentially have devastatin