Aging is something that we all have to go through, and thinking
about this makes all of us sad and a little scared. Aging is
linked to many complex and various biological mechanisms in
human body, which are irreversible and destructive. Despite
numerous scientific breakthroughs and discoveries to help people
look, feel and live their lives as the young, till now,
unfortunately, it is completely impossible to stop aging. At the
same time, a lot has been found out about the opportunities to
slow aging and help people remain in their excellent physical
and mental health. A great deal of people around the world are
wondering how to prevent aging and how to effectively slow down
aging processes in the body. Below, check out 5 most important
tips and rules on how to slow down aging and maintain our good
health and vitality. 1. Protect your cells from free radical
damage and oxidative stress. The process known as oxidative
stress occurs when free radicals are in plenty in our cells, so
they can not be neutralized by