Here are 15 ways kids can benefit from learning meditation
techniques: 1. Meditation practice develops strength of
character, as the child learns about virtuous living by thinking
over the qualities of each virtue. 2. Meditation can help a
child learn to think for themselves, and determine a best course
of action by reflecting on possible solutions. 3. If the child
is being raised in a particular religion, the quiet time of
meditation is a chance to reflect on the spiritual lesson for
the day. 4. Meditation is a positive activity that can be an
example to a child's friends of a way to handle stress and work
out problems. 5. Meditation feels good because a calm mind and
relaxed body generate feelings of harmony. 6. As kids grow up
and meditation deepens feelings of joy awaken within, and can be
shared in daily living through caring actions, making meditation
a win-win activity. 7. Learning even, regular breathing gives
instant stress relief on a moment's notice. The regular even
breathing is a bridge that ties