You have probably heard that omega-3 fatty acids are important
for your health, but have you ever wondered why? An abundance of
scientific research indicates that these healthy fats can
prevent and treat a host of chronic diseases including heart
disease, depression, obesity, migraine headaches and arthritis.
Omega-3 fatty acids are polyunsaturated, and the 3 most
important components are alpha-linolenic acid (ALA),
eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
They are considered essential to your diet because the body is
unable to manufacturer them on its own. These fatty acids are
critical in promoting healthy cell membranes, reducing
inflammation, and improving blood flow. Recent statistics report
that most Americans do not get enough Omega-3s in their diet.
Consider supplementation of Omega-3 fatty acids, by talking with
your health care provider, pharmacist or health coach about what
type is right for you. You can also get Omega-3s and other
important nutrients into your body by consuming