Asian ginseng and green tea can provide sun protection Some
herbal agents, taken orally or applied topically, can prevent
sunburn and limit the damage caused by excessive exposure to
ultraviolet (UV) light, according to a recent research. The
study specifically identifies golden serpent fern (Phlebodium
aureum or Polypodium leucatomos) and Asian ginseng (Panax
ginseng) as herbal products that, when taken orally, may reduce
the local and systemic negative effects of UV light exposure,
including photoaging, increased risk of skin cancer, and harm
done to immune system function. Sufficiently high oral doses or
topical application of green tea (Camellia sinensis) may also
offer photoprotection. These natural products with proven and
promising photoprotective properties are highlighted in an
article in Alternative and Complementary Therapies, published by
Mary Ann Liebert, Inc., publishers.