A recent study suggests that chocolate may hold health benefits
for some. Those at risk for cardiac problems may find life a
little sweeter. However, there is some debate about the merits
of “chocolate therapy.” A trip to the candy store might not be
as unhealthy as once believed. Choosing the right sweets can put
you at a considerable health advantage. A recent study from
Monash University in Melbourne, Australia attests to the powers
of dark chocolate. High-risk cardiac patients showed observable
health benefits when on a dark chocolate regimen. The study
recommends 3.5 ounces of chocolate on a daily basis. However,
that is no excuse to clean out the candy aisle at your local
market. The projected health benefits only apply to chocolate
that is at least 70 percent cocoa. Additionally, the study only
showed benefits for high-risk patients. Like any other health
regimen, “chocolate therapy” takes commitment. The study
participants only showed improvements after eating the
recommended amount of chocolate for t