Deriving its philosophy from the Indian metaphysical beliefs,
Yoga aims to strike a balance between mind and body and attain
self-enlightenment. One of the oldest physical discipline in
existence, it makes the use of movement, breath, posture,
relaxation and meditation to establish a healthy, lively and
balanced approach to life. Yoga brings stability and relaxation
to the mind and helps the individual to have a clear thinking.
Apart from its cognitive benefits, Yoga serves as the best
medium to enhance the beauty and the being of a person. However,
performing Yoga requires a person to follow some specific
guidelines, in order to achieve best results. There are various
do's and don'ts that a person needs to follow before, while and
after performing Yoga. To know more about Yoga practicing guide,
browse through the following lines. Tips For Practicing Yoga -
The most appropriate time for practicing Yoga is in the morning,
before breakfast. This is because it is the time, when our mind
is calm, composed and fre