Beets are a beauty food. Packed with nutrients necessary for a
youthful, glowing complexion, beets not only offer a sufficient
amount of naturally occurring vitamins and minerals, but also
support a healthy digestive system. - Beets are rich in iron,
potassium, niacin, copper and Vitamin C, in addition to
manganese, magnesium, calcium, zinc, folic acid. Each of these
nutrients are essential for beauty. - Magnesium is considered a
natural “relaxant”, and stress aid. Magnesium relaxes the
skeletal and smooth muscles of the body, including the
intestines. Stress, and other variables, causes these muscles to
contract making it more challenging for the body to get rid of
toxins. A relaxed digestive tract allows the body to pass waste
more easily. When the body holds onto waste it ferments, decays,
and putrefies. This creates an environment for unfriendly
bacteria to cultivate and release toxic byproducts. Many of
these toxins will be eventually eliminated via the skin. - Beets
naturally stimulate digestion and hel