Benefits of Okra Benefits of Okra It is essential to incorporate
veggies in our nutrition everyday. Nowadays, there are several
types of vegetable that it becomes difficult to identify all of
them. Most people normally buy the more common veggies like
broccoli, potatoes, carrots, and green beans. One popular
vegetable known for its health benefits is the ladyâ€™s fingers
or Okra, and is used in our every day meals to make salads and
soups. The benefits of okra are as follows. 1. Help in weight
loss Okra is popular since it is low in calories, making it
effective for people who desire to shed a few pounds within the
shortest time possible. Okra contains no saturated fats or
cholesterol, which are the main components you should avoid with
regards to losing weight. On the other hand, okra has high fiber
content which help to maintain function of the digestive system.
2. Contains essential vitamins Okra contains high quantities of
vitamin C, B6 and A. Large amounts of zinc, iron, folic acid,
calcium, and riboflav