By Jessica, Networx With school kicking into high gear, it’s
important to make sure students of all ages are on top of their
games. A good night’s sleep and regular exercise are vital for
keeping the mind focused and alert, but diet plays an important
role, too. If you or your kids are heading into the classroom
every day -- or if you just want to perform better at work or in
general -- incorporate these eight kid-friendly foods into your
daily diet rotation: Omega-3 fatty acids are important for
healthy brain function and memory. If you’ve ever read anything
about nutrition, you know that salmon is a great source, but
good luck trying to get your kid to eat salmon for lunch.
Walnuts are also chock-full of omega-3s, and they come with a
lot less nose-wrinkling and complaints. The studies are in --
breakfast really is the most important meal of the day. Studies
have shown that students who eat before hitting the classroom
consistently perform better than those who don’t. And there’s no
better morning superstar