The Importance of Water in Your Daily Life FOR years health
advisers have been telling us we should drink at least eight
glasses of water a day. But now scientists have discovered that
taking a cold shower in the morning can help to reduce stress.
Researchers from Hull University found it increased mental
toughness and the ability to face intense situations. Water, or
the Great Healer, as it is called by some alternative
therapists, has been used to treat everything from headaches to
high blood pressure. Perhaps it’s not so surprising considering
the human body is two- thirds water and every bodily function is
regulated by it and depends on it to work properly. Not
convinced? Read our guide to what water can do for you. EVERY
diet and healthy eating regime recommends we drink eight to 10
glasses of water a day. A high level of water intake daily can
enhance digestion, improve skin condition and help detoxify
while improving every aspect of health. Drinking enough H2O can
cure headaches, back pain, arthritis,