Excess nutrient supplements good or bad? It is very essential
that a human body requires a balanced diet to keep the body
functioning well. Our nutrition fact sheet consists of various
compounds such as vitamins, minerals, dietary fibers, proteins,
carbohydrates etc. These nutrients may not be found altogether
in one food or vegetable but is distributed amongst them. They
are to be taken properly in equal amounts. It is very well said
that anything of excess is very bad whether its food or anything
else. Similarly some feel that taking excess nutrients might
boost their health which is a misconception. We know very well
that lack of some or the other nutrients may cause disease such
as anemia, feeling of tiredness, mental and emotional imbalance,
chapped lips and painful sensations. Various nutrients present
in our daily diet has some or the other role to play. Such as
vitamin D found in milk that strengthens bones, vitamin c keeps
gums healthy, proteins found in meat, poultry and eggs, legumes
, carbohydrate