"Eat your breakfast. It's the most important meal of the day!"
Why are parents always saying that? Well, imagine you're a car.
After a long night of sleeping, your fuel tank is empty.
Breakfast is the fuel that gets you going so you can hit the
road. What Should You Eat? Any breakfast is better than no
breakfast, but try not to have doughnuts or pastries all the
time. They're high in calories, sugar, and fat. They also don't
contain the nutrients a kid really needs. And if you have a
doughnut for breakfast, you won't feel full for long. Just like
with other meals, try to eat a variety of foods, including:
grains ( make at least half your grains whole grains) protein
(meat, poultry, fish, eggs, dry beans, nuts, and seeds) dairy
products ( lowfat or fat-free milk, cheese, and yogurt) First,
the traditional ones: French toast, waffles, or pancakes (try
wheat or whole-grain varieties) cold cereal and milk hot cereal,
such as oatmeal or cream of wheat (try some dried fruit or nuts
on top) whole-grain toast, bagel,