When many of us think about losing weight, we think about what
foods we shouldn’t eat -- high calorie, high fat, sugary foods
that can quickly add inches to our waistlines. But learning what
foods to eat is just as important. Let’s look at the foods we
should be eating when we want to lose weight. Eating a variety
of foods from different food groups will help you get all the
nutrients your body needs. “You know, there are some foods that
are super foods, very nutrient rich and ideal foods. And then
there are foods that are really just about calories, and are
kind of empty calories. “ The best choices are foods low in
calories but high in nutrients -- the ingredients our body needs
to stay healthy. A good place to start is to eat more fruits and
vegetables. Most people don’t eat as much of these as they
should. Eat more lean protein foods, such as fish, chicken,
turkey, low fat dairy products, and beans. Choose more whole
grain products. These unrefined foods give your body needed
nutrients and fiber. Eat less