Food and Nutrition In certain stages of life, defenses can be
undermined. In these cases it is advisable restableces the
proper functioning of the defense system in perfect condition
taking vitamins like A, C and E and minerals, among which iron,
zinc, selenium and copper. As for the recommendation of a
balanced diet, we provide all the nutrients the body needs, it
also serves to ensure the proper functioning of the immune
system. Food intake should be adequate energy, if we eat more
calories than your body needs will gain weight and can affect
the immune system’s ability to fight infection. The right thing
is to limit the fat and replace less healthy, from red meat,
bakery products, sausages, etc,. by others that they are, as the
oily fish, nuts and olive oil. Read the rest of this entry » Fat
is the term used to encompass the room temperature solid fat
(butter, margarine and shortening) or liquid such as oils. All
are formed by the union of glycerol with three fatty acid
molecules. These fatty acids can be