Snow shoveling doesn't have to be a pain in the neck, back or
elsewhere for that matter. In fact, shoveling snow can actually
be considered good exercise if done safely and correctly.
Shoveling snow for about 15 minutes at a time counts as moderate
physical activity, much like a brisk walk. However, snow
shoveling, like most types of exercise, does present some
physical risks. Every winter, people experience back injuries,
falls, fractures and even heart attacks as the result of
shoveling snow. People don't realize that shoveling, combined
with the cold weather, puts a great deal of stress on the body.
For older or more sedentary individuals, there is an increased
risk of injury. But generally, by using proper warm-up and
lifting techniques, along with some common sense, individuals
can help to reduce their risk of injury. It is best to avoid
caffeine or nicotine before beginning, especially if you have a
history of or are at high risk for a heart attack. These
stimulants may increase your heart rate and caus