You exercise your body to stay physically in shape, so why
shouldn't you exercise your brain to stay mentally fit? With
these daily exercises you will learn how to flex your mind,
improve your creativity and boost your memory. As with any
exercise, repetition is necessary for you to see improvement, so
pick your favorite exercises from our daily suggestions and
repeat them as desired. Try to do some mentalrobics every single
day! What you eat can have a large impact on how your mind
operates. After all, the brain accounts for 20% of your body's
total energy consumption. The brain needs a steady supply of
glucose throughout the day to keep in tip-top working order, so
be sure to not skip any meals, especially breakfast. Salads
contain antioxidants such as beta-carotene and vitamins C and E,
which help your brain stay healthy. Yogurt contains the amino
acid tyrosine, which is needed for some essential brain
chemistry. Fish contains Omega-3 fatty acids, which help prevent
dementia and keep your brain working in