When you hear the word yoga, do you think of a person with his
legs twisted up like a pretzel? If so, it may seem like yoga is
very complicated or just for adults. Not true! Kids and teens
can do yoga for the same reasons grown-ups do: because it feels
good to stretch out your body, slow down your breathing, and
relax your mind. Yoga can help you feel calmer when life is busy
and stressful. Aaahh... What You Need Anytime you start a new
exercise routine, it's a good idea to check with a parent. A
yoga class can be a great way to get started because the
instructor can teach you how to get into the poses. Find a
large-enough space with few distractions. No TV or people, if
possible. Wear comfortable workout clothes and no shoes or
socks. A yoga mat can be helpful because it cushions a bit and
keeps your feet from slipping. Yoga should not hurt, so go slow
and ease into position. Go only as far as you comfortably can.
Why Yoga for Stress? When you get stressed or nervous, many
things can help you feel better. Ta