Everywhere we turn, we hear information about the benefits of
exercise. From building stronger bones and muscles to reducing
the risk of diseases such as diabetes and heart disease, the
effects of physical exercise on general health are certainly
far-ranging. In fact, a growing body of research is
demonstrating that physical exercise is good for your body as
well as your brain. Recent examinations of the link between
physical exercise and the central nervous system have shown
positive effects on a wide range of brain health markers. So, in
addition to the obvious reasons to exercise – such as
maintaining a trim physique and a healthy heart – there is also
the added benefit of keeping your brain healthy, which can lead
to increases in cognition and memory. On a broad level, exercise
is essential for maintaining good blood flow to the brain and
increasing the brain’s consumption of oxygen and glucose. On a
more specific level, exercise appears to have profound effects
on specific molecular systems involved in t