Exercise helps us to eat a healthy diet A healthy diet and the
right amount of exercise are key players in treating and
preventing obesity but we still know little about the
relationship both factors have with each other. A new study now
reveals that an increase in physical activity is linked to an
improvement in diet quality. Credit: SINC A healthy diet and the
right amount of exercise are key players in treating and
preventing obesity but we still know little about the
relationship both factors have with each other. A new study now
reveals that an increase in physical activity is linked to an
improvement in diet quality. Many questions arise when trying to
lose weight. Would it be better to start on a diet and then do
exercise, or the other way around? And how much does one
compensate the other? "Understanding the interaction between
exercise and a healthy diet could improve preventative and
therapeutic measures against obesity by strengthening current
approaches and treatments," explains Miguel Alonso Alon