First in a Nutrition and Brain Function Food for the Aging Mind
The oxygen radical absorbance capacity (ORAC) scores of fruits
vary. In this mix of fruit, the ORAC score of blueberries is
highest, followed by (in order) the scores of black plum,
blackberries, raspberries, strawberries, sweet cherries,
avocado, navel orange, and red grapes. Scientists know that
certain nutrients and other key chemical compounds are essential
to human brain function. Serious deficiencies in some of these,
such as vitamin B12 and iron, can lead to impaired cognitive
function due to neurological, or nerve fiber, complications.
Cognition can be defined as the ability to use simple-to-complex
information to meet the challenges of daily living. So, could
careful attention to diet help protect the aging brain from
problems with nerve cell signals involved in memory and
cognition? A clear-cut answer could greatly affect the 77
million baby boomers who are now facing retirement. Their
independence, quality of life, and even economic st