This section summarizes the pros and cons of the different types
of foot-strike that are being used. Once a runner knows his/her
strike, the runner can do exercises to counteract the weaknesses
of that strike. |Heel||Stretches the calf muscles. Less stress
on calf muscles and Achilles tendon.||Contributes to over-
striding, slower running, and poorer form.| |Midfoot||Better
shock absorption due to a bent-leg. Contributes to better form,
and faster running. Less stress on calf muscles, Achilles
tendon, IT band.||More stress on the calf muscles and Achilles
tendon. | |Toe||Less stress on knees and ankles. Reduced stride.
Contributes to better form, and faster running||Keeps calf
muscle contracted, contributing to shin splints, Achilles
tendinitis, and muscle pulls.| About.com Sports Medicine - A
normal foot strike lands flat or on the outer-back portion of
the heel and then rolls onto the sole and ends with the push-off
from the ball of the foot. - A heavy heel-strike can lead to
excessive traumatic forces and a