You exercise your body to stay physically in shape, so why
shouldn't you exercise your brain to stay mentally fit? With
these daily exercises you will learn how to flex your mind,
improve your creativity and boost your memory. As with any
exercise, repetition is necessary for you to see improvement, so
pick your favorite exercises from our daily suggestions and
repeat them as desired. Try to do some mentalrobics every single
day! People tend to get distracted from their goals by negative
thoughts or worrying about what could go wrong. For example, if
your goal is to clean your garage, you might say to yourself,
"What's the point, it will just get messy again." Or, "I'll
never get this done today. I'll do it when I have more time."
These negative thoughts prevent you from seeing the true goal.
The next time you have an unpleasant task to complete, make a
note of any negative thoughts that arise. Try to counter each
negative thought with something positive. You could say, "It
won't get messy again if I put in p