Eat smaller, more frequent meals instead of three large meals
(TOI Photo) Avoid high-fat meals. Eating a high-fat meal can
generate a large amount of carbon dioxide, some of which is
released as gas. That's because carbon dioxide is produced in
the small intestine when bicarbonate is released to neutralise
stomach acid and fat during meals. 1. Eat smaller, more frequent
meals instead of three large meals. 2. Avoid high-fat meals. 3.
Consult your doctor to rule out the possibility of fat
malabsorption. Signs of fat malabsorption include loose and
light-coloured stools. Odorous Flatulence and Gas Gas that has a
strong odour usually results from the metabolism of sulfur-
containing proteins and amino acids in the intestines. 1. Chew
meat and other protein foods carefully. Avoid excessive protein
in your diet. 2. Taking activated charcoal tablets can help to
remove the odour. Eating Foods that Produce Gas Certain foods
are inherently gas-producing. Gas-producing foods include beans,
cabbage, onions, brussels sprou