You are what you eat or more accurately you are what you absorb
By David Noble and Teresa Workman Noble PLEASE NOTE: We do not
recommend self-diagnosis or self-medication. The information
contained in this web site is from our studies and research.
Some of the information contained herein is hearsay and may not
be correct. Use the information from this page only at your own
risk! If in doubt consult a naturopathic doctor. The nutrients
that we get from our food are only absorbed when interacting
with other nutrients. It works a bit like the engine of a car.
For that engine to work fuel alone is not enough. The nutrients
we require need to be delivered in a way that encourages as many
of them as possible to work together. Take for example carrots
which are best eaten raw to reduce nutrient loss. Carrots are a
great source of antioxidants, Beta-Carotene, vitamins K and C.
While carrots are a healthy option, to get the full benefits of
the nutrients you should also eat nuts to supply fats carotenoid
and vitamin