When was the last time you had your blood pressure checked?
According to the American Heart Association, approximately one-
third of all adults have high blood pressure. This condition is
sometimes referred to as the “silent killer” as there are often
no symptoms until it becomes a health risk. So what is the
danger zone? Normal blood pressure is currently defined as
120/80 and high blood pressure is 140/90 and higher. Blood
pressure describes the force of blood on your arterial walls.
The most common health risks associated with high blood pressure
are heart disease, kidney disease, stroke and heart attack.
While these are considered significant health risks, there are
several simple steps you can implement within your life to
prevent or reduce high blood pressure. Make sure you’re
monitoring your blood pressure regularly by getting a
professional check-up at least once a year. Step 1: Healthy
Eating We have all heard that healthy eating is important, yet
so many of us have not adopted this concept into our d