Everybody gets stressed from time to time. Different people feel
stress in different ways. Some ways of dealing with stress —
like screaming, hitting someone, or punching a wall — don't
solve much. But other ways, like talking to someone you trust,
can start you on the road to solving your problem or at least
feeling better. Try taking these five steps the next time you
are stressed: Get support. When you need help, reach out to the
people who care about you. Talk to a trusted adult, such as a
parent, other relative, a school counselor, or a coach. And
don't forget about your friends. They might be worried about the
same test or have had similar problems, such as dealing with a
divorce or the death of a beloved pet. Don't freak out! It's
easy to let your feelings go wild when you're upset. Notice your
feelings, and name them — for example, "I am so angry!" And say
or think about why you feel that way. Then, find a way to calm
down and get past the upset feelings and find a way to express
them. Do breathing ex