Running to Preserve the Heart of Life Throughout ancient and
modern history, the heart served as a symbol of life, love and
healing. We keep this tradition alive every February 14th by the
giving of Valentines and other heart shaped gifts and treats. In
just this past century, the heart is now our most afflicted
vital organ. Heart Disease is the number one cause of death in
the United States and developing countries. With the rise in
obesity and the sedentary lifestyle, the heart is becoming
closely linked to death and disease. Fortunately, your Chi
Running or Chi Walking practice is helping you to become
intimately connected with the life giving properties of your
heart. Cardiovascular activity is the number one way to help
prevent obesity, hypertension and high blood pressure; all are
major risk factors for the heart. Cardiovascular activity also
aids in maintaining healthy levels of cholesterol. The release
of stress through your practice of the Chi Running technique and
Chi Walking technique also contribu