Our first goal in strength and conditioning department is to
reduce the likelihood of sport related injuries through
appropriate conditioning programs. We want each athlete to have
a healthy and injury free collegiate athletic career. Again, we
incorporate progressive training methods to prepare the athletes
body for the increasing stress of resistance training. The only
way to benefit from strength training is to let the body undergo
stress from load. We apply injury prevention everyday in every
lift. We watch technique and constantly critique our athletes in
every phase of training. Our goal is to manipulate and simulate
variables that may take place on the court or on the field. We
will place athletes in a controlled and safe environment, but
challenge their balance and stability. We apply principles of
proprioception allowing the body to adjust to unpredictable
stressors that an athlete may experience. Performing exercises
on a single leg or unstable surfaces helps the body prepare for
those unexpected mo