One Year Post Disaster: Managing traumatic stress As the initial
shock subsides, reactions vary from one person to another. The
following, however, are normal responses to a traumatic event
and may resurface or become more heightened upon anniversaries:
Feelings become intense and sometimes are unpredictable. You may
become more irritable than usual, and your mood may change back
and forth dramatically. You might be especially anxious or
nervous, or even become depressed. Thoughts and behavior
patterns are affected by the trauma. You might have repeated and
vivid memories of the event. These flashbacks may occur for no
apparent reason and may lead to physical reactions such as rapid
heartbeat or sweating. You may find it difficult to concentrate
or make decisions, or become more easily confused. Sleep and
eating patterns also may be disrupted. Recurring emotional
reactions are common. Anniversaries of the event, such as one
year, can trigger upsetting memories of the traumatic
experience. These "triggers" may