• Salvia hispanica • Lamiaceae family • S. hispanica, or Mexican
chia, can easily be confused with S. columbariae, or California
chia What is Chia Seed? Yes, you’re reading that right. Chia,
the very same herb that grew in the “cha-cha-cha-chia” pets
popular in the ’80s, is a wholesome herb touted for its
medicinal benefits. This herb produces tiny, oily seeds that are
similar to flaxseed and packed full of healthful nutrients like
fiber and omega-3 fatty acids. But unlike flaxseed, chia seed
doesn’t need to be ground to provide its nutritional kick. •
Tomatillo Chia Salsa recipe Ancient Chia Uses Chia (Salvia
hispanica), an annual native to Mexico, has been around since
3500 B.C., when it was a staple crop among the Aztecs, second
only to corn. The Aztecs ground chia seed to form wound-healing
poultices; turned chia oil into skin-protecting ointments; and
drank chia infusions as respiratory boosters. The Aztecs also
believed this plant to be magical for its ability to increase
stamina over long periods of ti