(Condiment, in the Other section) Glycemic Index: (what's that?)
Very High Glycemic Index May be measured by: Volume (cc, fluid
ounce, cup, etc.) Weight (gram, ounce, pound, etc.) Glycemic
Index is based on a scale of 0 to 150. Low is within the range
of 0-35, Medium is 36-70, High is 71-100, and Very High is over
100. The Glycemic index cannot be calculated, only measured in
lab testing on humans. Calories per Gram: A carbohydrate gram is
4 calories, a protein gram is 4, and a fat gram is 9. There is
no standard for combined grams. A carbohydrate block is 36
calories, a protein block is 28, and a fat block is 27. Combine
one block of each nutrient to make a whole Zone block, which is
91 calories.