If you’ve ever been told to eat your fruits and vegetables, it
might be because they are an abundant natural source of vitamin
C. Vitamin C, or ascorbic acid, is well-known as an essential
vitamin and nutrient. Found in fruits, vegetables, and
supplements like multivitamins and lozenges, vitamin C is
everywhere and with good reason. Vitamin C can make a difference
between good health and illness because of its powerful
antioxidant effects inside the body. This article will discuss:
- Vitamin C’s functions - Deficiency in vitamin C - Where to get
vitamin C Vitamin C’s functions Vitamin C provides a host of
benefits, most of which play an important role in the proper
functioning of the body. What are some of these functions?
Boosts the immune system. Vitamin C strengthens white blood
cells, which are responsible for fighting off bacteria and
viruses. People who don’t get enough vitamin C are vulnerable to
many of health problems, ranging from colds to scurvy to cancer.
Gives energy. Vitamin C aids in the produc