What things would you like to find out about nutrition? Are you
using a meal plan based on nutritional guidelines? If so, is it
a perfect plan? Are you getting all of the nutrients that you
need? If you feel you are not eating correctly and want to
improve your diet, read on. To get your day off to a great
start, have a bowl of oatmeal at breakfast time. The grains
found in oats fill up your stomach and make you feel full for
longer. If you do this, you’ll never be at a loss for a healthy
recipe, which means you won’t choose something unhealthy in a
moment of confusion. Since you’ll have a variety of recipes in
your notebook, you’ll be less likely to quit dieting because
you’re tired of eating the same foods over and over again. You
will want to avoid highly processed foods because they contain
trans fats. Foods that are high in trans fats have been linked
to heart disease and should only be consumed in moderation.
Trans fats makes the amount of HDL (good cholesterol) in your
body decrease and increases LDL (