Fitness basics (23) - Tool: Target heart rate calculator -
Fitness training: Elements of a well-rounded routine - Exercise:
7 benefits of regular physical activity - see all in Fitness
basics Stretching and flexibility (3) - Stretching: Focus on
flexibility - How fit are you? See how you measure up -
Hamstring injury Aerobic exercise (12) - Walking: Trim your
waistline, improve your health - Rev up your workout with
interval training - Walking: How to start a walking group - see
all in Aerobic exercise Strength training (9) - Strength
training: Get stronger, leaner, healthier - Functional fitness
training: Is it right for you? - Pilates for beginners: Explore
the core of Pilates - see all in Strength training Sports
nutrition (3) - Performance-enhancing drugs: Know the risks -
Eating and exercise: 5 tips to maximize your workouts - Water:
How much should you drink every day? Exercise: 7 benefits of
regular physical activity You know exercise is good for you, but
do you know how good? From boosting your mood t