Dieticians tell us to eat more fruit and vegetables, low or non-
fat dairy, whole grains, lean meats, fish, poultry. Most folks
are aware of the basics, but the way we cook the food — grill,
steam, bake and stir-fry — makes a great difference. Physical
activity is recommended on most days of the week. Yet obesity,
with numerous health problems, is still increasing. Many folks
in the country need to do what my doctor told me to do — make a
lifestyle change. Most of us continue on with our lives until we
reach a point where we have no choice but to make a change. But
there is good reason to consider the motivation you have for
making a lifestyle change for you and your family now. Better
health, a longer life, fewer visits to the doctor, increased
mobility, reduced medications and improved appearance are at the
top of the list. Our favorite foods, such as meats and sweets,
can still be enjoyed in moderation. There are many ways we can
go about developing better eating habits, healthier cooking
methods, and incre