Fiber is an indigestible carbohydrate found only in plant foods
that deserves special mention because of its health-promoting
properties. Fruits, vegetables, whole-grain products, beans,
peas, nuts, and seeds are all good sources of fiber. Adults need
anywhere from 21 to 38 grams of fiber daily, depending on gender
and calorie needs. Read the rest of this entry » According to
experts, the mind is one factor that can make a healthy living
program so successful-or even fail. “I’ve just finished a tough
sport!” Feel the energy is all-out and in need of motivation in
the form of food? Wait a minute. Remember always, if you already
exercise more than an hour? If not, simply reward yourself with
small but healthy snacks, such as eating fruit or soy bars. That
alone is enough! Read the rest of this entry » Do you have many
problems? Do not let this fact raises a lot of negative
thoughts, yes. Moreover, if the thought in the end make you
become more permissive about food. Therefore, it can be bad for
your health. Acc