Fill out our MumCensus survey and we will randomly pick 20 of
the first 2,000 mums to win a $250 Coles gift card! more The way
we eat is intricately linked to our general health. Doctors have
discovered that the way we eat is responsible for numerous
health problems, with one of the most obvious being diabetes.
Interestingly, diabetes, namely Type II diabetes, is a result of
poor eating habits, but it can also be controlled, and symptoms
drastically improved, by eating a healthy diet that has been
developed with Type II diabetes in mind. A diabetes diet is a
way of eating that can not only help control diabetes (Type I
and Type I), but it can also help prevent diabetes. The diabetic
diet focuses on four things: - A healthy weight - Controlling
carbohydrates - Regular eating times - Eating healthy foods A
healthy weight Obesity is a major cause of Type II diabetes, so
it's important to maintain a normal weight, and as a
consequence, diabetic diets are focussed on losing weight
initially. Once your weight falls