Healthy Living in the Real World When you can't find time to
live by the book, it helps to know a few short cuts By Sherry
Rauh Reviewed By Brunilda Nazario, MD Exercise, eat well, get
enough sleep. You've heard it from your doctor, the surgeon
general, your mom, and maybe even your kids, but you just don't
have time to live by the book. You can't even keep track of the
latest guidelines, let alone follow them. WebMD is here to help.
Guidelines for Healthy Living WebMD compiled this easy reference
guide based on input from leaders in nutrition, dentistry,
dermatology, mental health, and physical fitness. The guide
outlines positive actions for improving and maintaining overall
health. (It goes without saying that smokers should quit.) Those
are the guidelines. But don't fall into the trap of an all-or-
nothing approach. You may have more success if you add one
healthy habit at a time. Read on for specific suggestions in
each category. To get the most out of your diet, American
Dietetic Association spokesman Da