What does functional exercise mean? Functional means the
exercises fit with movement patterns which of our daily lives
like lifting, carrying and reaching. Lifting in the real work
tends to be unbalanced, using one hand more than the other and
carrying things through awkward positions. Functional home gym
equipment Kettlebells are a great example of a functional
exercise the centre of mass of a kettlebell is removed from the
grip and is constantly changing during the movement. A good
example of this in life is any type of heavy bag. Powerbags are
another great example of functional exercise for sport. Lifting
and carrying powe rbags require both arms to grip. This makes
power bag training good functional training for contact sports
like rugby and heavy lifting jobs life the Army and the fire
service. Bosu Balls are another very different and challenging
piece offunctional equipment. Bosu balls create a challenging
balance platform to exercise on. This causes the user to really
focus on balance and control, an