The carbohydrate is part of almost all vocabulary dieter. Some
diets are famous for fighting against the consumption of
carbohydrates. But you should know that not all carbohydrates
are created equal. While it is true that you can lose weight by
cutting carbs, carbohydrates are necessary for an adequate diet.
Carbohydrates are derived from different sources. They are found
in breads, pasta, fruits and vegetables. There are also a number
of different carbohydrates. For example, carbohydrates come in
form of sugars, starch and fibers. For the most part, the
carbohydrate digestive system divides in the sugar molecules
which may be taken into the bloodstream. Most carbohydrates are
converted to glucose or sugar in blood. Thus, carbohydrates
provide energy for our body. Those who lack enough carbohydrates
in your diet can suffer from fatigue. Carbohydrates can be
filled with nutrients. For example, fruit contains vitamins A
and C, fiber and folic acid. Vegetables are also a good source
of vitamins and fiber, in fa