The history of how stress evolved is both interesting and
helpful in understanding how your mind deals with internal and
external stresses. In fact, the key to understanding negative
stress aspects was first pioneered by a physiologist from
France, Claude Bernard. His studies emphasized how certain
principles regarding equilibrium dynamics could remain steady
and constant, both in a situation or state, thus continuing the
survival of the internal part of the human body. He showed how
external influences within our environment or forces beyond that
could upset the fragile balance our internal systems, resulting
in reactions to bring about a re-balance. External influences
could include outside temperature variations, a lack of or a
presence of too much oxygen, a lack of energy, and the existence
of predators or other threats, diseases or simple negativity
from someone close. Interestingly, even though this is a brief
history of stress, the facts that are revealed show that even
science has an explanation for t