Living Healthy With Water Are you drinking enough water?
Determining how much water you should drink each day depends
upon your body type, health, how active you are and where you
live. There are many benefits to staying hydrated by drinking
water. - Heartburn - At least 30 percent of indigestion is a
result of dehydration. The body requires copious amounts of
water - up to one quart - to digest an average meal. - Dry Skin
- As many doctors will tell you, the cure for dry skin may be as
simple as eight glasses of water per day. - Dieting - Before you
eat, drink a glass of water. This will act as an appetite
suppressant and help you lose weight. - Headaches - To prevent a
headache, drink water frequently. Dehydration has been found to
play a major role in the precipitation of headaches, especially
migraines. - Regularity - Constipation is frequently a result of
dehydration. Thus, water is nature's safest, most natural
laxative. - Fluid Replenishment - Only water is an efficient
replacement for water. Coffee, t