Two over easy can lead to smaller Overweight and obese women who
ate a breakfast of two eggs per day, five days a week or more
for eight weeks, lost more weight than women who consumed a
calorically equivalent bagel breakfast. Researchers at found
women who ate the two-egg breakfast: Lost 65 percent more weight
than those who ate the bagel breakfast. Had 83 percent greater
reductions in waist circumference. Reported greater improvements
in energy levels. Eggs, it is believed, evoke feelings of
greater satiety and, therefore, reduce short-term food intake.
In the study, the bagel and egg breakfasts were equal in both
calories and weight mass. Food containing melatonin may help If
you’re worried about aging, perhaps a little corn on the cob,
followed by a bowl full of cherries, and topped off with a glass
of red wine might be in order. Why? Because all of these foods
contain melatonin, and recent studies indicate the substance may
be the long sought-after “fountain of youth.” Melatonin, a
substance that neutral