A heat wave is an extended period of extreme heat, and is often
accompanied by high humidity. These conditions can be dangerous
and even life-threatening without proper precautions. - Prepare
for a heat wave by checking to see if your home's cooling system
is working properly. - Make sure your home is well insulated and
that you have weather stripping around your doors and window
sills to keep the cool air inside. - Plan on being inside a cool
building during the hottest time of the day. - Avoid strenuous
outdoor activities. - Make sure you remain properly hydrated by
drinking plenty of water and limiting intake of alcoholic
beverages. - Eat light, well-balanced meals. - Dress in light,
loose-fitting clothing. - Never leave children or pets alone in
a closed vehicle for any amount of time. - Listen to weather-
alert radios to stay informed of heat-releated watches and
warnings. - Also monitor commercial radio, television and the
Internet. - See more extreme heat safety tips from the Virginia
Department of Heal