Tips to Protect Yourself from Ultraviolet Rays - Stay out of the
sun between 11 am and 3 pm. - Wear sunglasses; UV rays can hurt
the eyes. - Wear long sleeves. - Wear a hat; broad-brimmed hats
do a better job protecting the head and neck. - Use sunscreen of
SPF 15 or higher, and apply it 20 to 30 minutes before going
outside. - Replace sunscreen every two hours, even waterproof
lotions. - Put on sunscreen before applying makeup, insect
repellent or tanning oils. Sources: American Cancer Society,
Skin Cancer Foundation FDA Sunscreen Standards The Food and Drug
Administration (FDA) announced new standards that apply to
sunscreen products starting in summer 2012. Here are the
highlights: - Products that pass a new standard test for
protection against both UVA and UVB rays will be labeled “broad
spectrum.’’ That means that the sunscreen can protect against
sunburn and, if used as directed with other sun protection
measures, can reduce the risk of skin cancer and early skin
aging. A “broad spectrum”-approved produ