Thanksgiving is typically thought of as an unhealthy holiday.
But, nutritionists say several foods that are a traditional part
of the feast are actually quite good for us and should be a part
of our diet all year-round. Cranberries are often considered as
only a garnish but they're also garnering respect from
researchers. The bright berries contain benzoic acid, which has
been shown to block the growth of lung cancer, colon cancer, and
some forms of leukemia. When eaten regularly, cranberries also
reduce the risk of gum disease and ulcers. Experts say you can
buy several bags now and store them in your freezer to use
later. Finally, pumpkins aren't just for pie. Pumpkins, squash,
carrots, and sweet potatoes are all packed with a cancer
fighting nutrient that reduces the risk of colon, prostate,
breast, and lung cancers. Nutritionists recommend eating them
often as side dishes or, work them into the main course in
soups, smoothies, or in ravioli form. Pecan pie is also a
popular holiday staple in some househol