Most hormonal changes occur during the 2nd half of the menstrual
cycle, also termed as PMS (premenstrual syndrome), menopause and
also during and after pregnancy. Hormonal changes affect women
physically too. The physical changes are manifested in the form
of weight changes, energy levels, hair loss, skin changes,
alterations in libido and others. There are other factors too
which cause hormonal imbalance such as inadequate or improper
nutrition, stress, extreme exercises, obesity or PCOD
(polycystic ovarian disease). How to tackle hormonal imbalances:
- Consuming more of whole grain products rather than refined
helps maintain optimum insulin levels. This in turn regulates
hormonal levels. Foods that cause a strain on the adrenal glands
should be avoided. Excess activity of the adrenal glands causes
stress due to release of the hormone adrenaline. Foods like
refined carbohydrates, excess of sugary treats, artificial
sweeteners and trans-fats are examples of such foods. As a woman
ages, she should avoid having