Tips for increasing physical activity Posted on 1/2/2013 Choose
activities that you enjoy and can do regularly. Fitting
activities into a daily routine can be easy- such as taking a
brisk 10 minute walk to and from the parking lot, bus stop, or
taking the stairs. Or get off the bus one stop early and walk or
skate the rest of the way, but only with your parent or
guardian. Make sure to do at least 10 minutes of activity at a
time if you aren't able to get 30 minutes if you're an adult or
60 minutes if you're a child. If you take shorter bursts than 10
minutes of activity it will not have the same health benefits.
Be sure to do at least 10 minutes at a time throughout the day.
For more information about Physical Activity go to: For more
ways to increase Physical Activity go to: For county parks and
city parks & greenways go to: For more tips and resources visit:
For information about the Behealthy School Kids Program call
336-703-3217, email firstname.lastname@example.org visit:
Behealthy School Kids.