Top 10 Protein Options in a Vegetarian Diet Protein is needed to
help the body build strong muscles, repair tissues and maintain
an effective immune and hormonal system. If you have a
physically active job or are involved in rigorous sports
training, you may need more protein in your daily diet.
Excellent sources of protein are meat, poultry, fish, eggs and
dairy products followed by soya products, pulses, grains, nuts
seeds, vegetable and fruits. When one decides not to eat fish,
poultry or meat, it becomes slightly more difficult to make sure
that your body receives enough protein everyday. Still a variety
of menu-planning approaches can provide vegetarians with
adequate nutrition. Depending on the amount of animal products
consumed, vegetarians can be broadly classified into 3 groups:
Lacto-Ovo-Vegetarians: no red meat, chicken nor fish, but the
consumption of dairy products and eggs. The variation of
vegetarianism that most often calls itself simply "vegetarian".
Lacto-Vegetarians: no meat and no eggs, sa