Forget butter - and discover the benefits of cooking with oils,
instead. Often packed with nutrition, such as fatty acids,
vitamins and minerals, they are also often high in
monounsaturated fats and polyunsaturated fats, both far
healthier than the saturated fat in butter. Some oils also have
deliciously strong flavours, which impart a particular quality
to a dish, and other oils simply allow the mouth-watering tastes
of the other ingredients to shine through. Simply click on any
of the ingredient below which interest you to find out more
information. You'll be able to print them out, send to a friend
or store in your recipe folder. And you can also click onto
related recipes or related ingredients to find out more about
those, too. Also known as linseed oil, flaxseed oil contains the
much-prized omega-3 as well as omega-6 fatty acids. hemp seed
oil Classed as a superfood, hemp seed oil is jam-packed with a
huge amount of vitamins.olive oil There’s no doubt this oil
earns its status as the king of oils.rapese