Running: Knowing the Basics Goes a Long Way Running: Knowing the
Basics Goes a Long Way - Run in familiar neighborhoods close to
your home. - Do not run in dark, secluded areas, especially at
night. - Avoid busy, highly trafficked streets. - Take
responsibility for staying clear of motor vehicles. - Never
assume a driver can see you in his mirrors. - If you do run at
dawn, dusk, or at night, wear bright clothing including at least
one piece of clothing with specially designed reflectors. -
Avoid wearing headphones while running, as they decrease your
awareness of surroundings. Treating the Inevitable - Level
1—Minor pain noticed after running - Level 2—Discomfort or
tightness noticed while running, but does not limit activity -
Level 3—Pain felt while running that begins to limit activity -
Level 4—Severe pain while running that forces you to stop -
Level 1 may requires 1-2 days rest. - Level 2 requires 4-7 days
rest. - Level 3 requires 2-4 weeks rest. - Level 4 may need six
weeks or more of relative rest. St