Top 10 Ways to Build Resilience Resilience is the process of
adapting well in the face of adversity or stress. - Make
connections. Accepting help and support from those who care
about you and will listen to you strengthens resilience. - Avoid
seeing crises as insurmountable problems. You can’t change the
fact that highly stressful events happen, but you can change how
you interpret and respond to these events. - Accept that change
is a part of living. Accepting circumstances that cannot be
changed can help you focus on circumstances you can alter. -
Move toward your goals. Ask yourself: “What’s one thing I know I
can accomplish today that helps me move in the direction I want
to go?” - Take decisive actions. Act thoughtfully, rather than
detaching completely from problems and wishing they would just
go away. - Look for opportunities for self-discovery. People
often learn something about themselves as a result of their
struggle with loss. This helps them better manage future
negative events. - Nurture a positi