However, this reconfiguration of the molecule that the original
shape is also associated with an increased risk for heart
disease. You’ll find trans fats in margarine, shortening, and
many processed foods, such as candy, chips, cookies, packaged
pastry foods and non-dairy creamers. Good Fats: Use as part of a
healthy diet: Omega-3 and Omega-6 fatty acids cannot be produced
by the body, and must be obtained through the diet. The typical
Western diet is plentiful in Omega-6 fatty acids, but not
Omega-3. As part of a heart-healthy diet, more Omega-3 fats
should be included in your diet. Good sources of Omega-3 fatty
acids include flaxseeds & flaxseed oil, fatty fish, soybeans,
walnuts and some dark leafy greens, such as kale and spinach.
The richest sources, however, are from the flaxseeds, flaxseed
oil, and fatty fish. So remember, cut down on the saturated fats
and hydrogenated fats in your diet, and stick to the healthier
unsaturated versions. Replace butter with olive oil, eat fish
twice a week in place of h