Who has time to be sick? It’s already begun. If it hasn’t
affected you yet, there’s still a good chance it will. It’s
going to be a long season. Prepare for it now-Flu Season The
change in weather, the kids back in school catching and
spreading germs, and increased time indoors are all contributors
to the common cold and flu. According to the Center for Disease
Control and Prevention, “most healthy adults may be able to
infect others beginning 1 day before symptoms develop and up to
5 days after becoming sick.” Therefore, you may be spreading the
flu before you even realize you have it. The best way to avoid
the flu this year is to receive the flu shot, but even then
there’s no guarantee you’ve dodged the bullet. Other illnesses
such as the common cold can set you back just as much. This year
stop the cold before it slows you down. From past experience I’m
sure you know the basics of cold/flu prevention: wash your hands
regularly, drink plenty of fluids, get fresh air, rest and relax
when you feel symptoms co