Counting calories might be something you’ve already done at one
time or another in your life. Counting carbohydrates may be
something new to you. So why is counting carbohydrates so
important when you have diabetes? - Keeps you in control of your
blood sugar - Keeps you in balance with with your medication or
insulin dose - Keeps you in control of food portions to manage
your body weight How much carbohydrate do I need each day?
Carbohydrates are measured in units called grams. Grams are a
measure of weight. The total grams or amount of carbohydrate you
need each day depends on your calorie goals, activity level and
personal preferences. Carbohydrates generally provide 45-65% of
your daily calories. For most people with type 1 diabetes, this
ranges from 150-250 grams of carbohydrate a day. How you
distribute this carbohydrate throughout the day can also make a
difference in your blood sugar. To best control your blood
sugar: - Eat three meals a day, roughly 4-6 hours apart. - Do
not skip meals. - Try to consi