There is an ever-growing body of scientific evidence about
complementary and alternative treatment, which is an approach to
health care that exists outside conventional medicine practiced
in the United States. Complementary medicine is used along with
conventional medicine. An example is aromatherapy to help lessen
discomfort following surgery. Alternative medicine is used in
place of conventional medicine, such as following a special diet
to treat cancer instead of undergoing surgery, radiation, or
chemotherapy recommended by a medical doctor. Treating Anxiety
Disorders The following complementary and alternative practices
are currently used to treat anxiety and anxiety disorders: -
Stress and Relaxation Techniques Studies have suggested that
relaxation may assist in the treatment of phobias or panic
disorder. Relaxation techniques have also been used to relieve
anxiety for people in stressful situations and they were more
effective than no treatment for depression, but not as effective
as cognitive-behavior