Thyroid problems include hyperthyroidism and hypothyroidism
amongst others and can cause symptoms such as increased
allergies, skin problems, fatigue, nervousness, gastrointestinal
problems, sleeping too much or too little, gaining or losing
weight, swelling, and various types of pain. However, there are
alternative therapies available for thyroid problems. Nutrition
is one of the primary ways of managing thyroid problems. Some
foods that depress thyroid activity include broccoli, cabbage,
Brussels sprouts, cauliflower, kale, spinach, turnips, soy
beans, and mustard greens. If you have an overactive thyroid,
you should eat these foods but if it is underactive, they should
be avoided. Also be sure to avoid refined foods, sugar, dairy
products, wheat, caffeine, and alcohol. Essential fatty acids
are inflammatory and they are also necessary for the production
of hormones. Eating more foods rich in these acids such as oily
fish or eating flaxseed oil is beneficial. Calcium and magnesium
working together help meta