An alkaline diet is based on principles of holistic and Chinese
medicine, which have been used for centuries. An alkaline diet
is approximately 75% alkaline foods and 25% acid foods. If the
body is toxic, it can steal energy and cause fatigue, have poor
digestion, gain weight, have aches and pains, feel ill, and
tired. An alkaline diet is a diet that emphasizes, to a varying
degree, fresh fruit, vegetables, roots and tubers, nuts, and
legumes. Grains, fish, meat, poultry, shellfish, cheese, milk,
and salt all produce acid. These foods mean that the typical
Western diet is more acid-producing. An alkaline diet is a
controversial dietary protocol based on the consumption of
mainly fresh fruit, vegetables, roots and tubers, nuts, and
legumes and avoiding grains, dairy, meat and excess salt, in
order to balance the acidity and alkalinity of one’s body.
Clinical studies show that alkaline water is the best way to
obtain alkaline minerals and acid waters like colas quickly
deplete them. Our glands and organs functi