People vow to put on the right weight by paying attention to
what they eat and exercising more. Depending on a person’s need,
getting in shape may mean losing or gaining weight. This is one
of the most famous resolutions by most people every first month
of the year. They vow to reduce weight. The holiday foods that
people consumed last month had normally brought disaster to
their waistlines and health. The salty and fatty fares during
the festivities could raise not only the cholesterol and blood
sugar levels in one’s body but also their weight. If one really
wants to lose that excess pounds and start living a healthy
lifestyle, he may try to consider the advice of some experts
which noted that dietary fiber is an essential ally in weight
management. Numerous studies have led experts to more fully
understand the vital role that dietary fiber can play in the
prevention of weight gain and promoting weight loss. It also
cited the report from the World Health Organization (WHO)
recommending the increase in fiber