POTASSIUM CONTENT IN FOODS: low in potassium: Vegetables such as
cucmber, ridgegourd (turai), snakegourd (padwal),
tinda,broadbeans, beetroot, fenugreek leaves(methi), green
mango, pink radish, bottlegourd (dudhi). -Fruit such as
apple(1/4), pineapple(1/4), guava,pappaya, pear. -Chicken and
meat-boiled in excess water twice and drained. moderate in
potassium: flakes, corn flakes, bambino vermicelli. -Vegetables
such as carrot, cauliflower, ladies finger, tomatoes,
Bittergourd, onions , cabbage, white radish, pumpkin, brinjal,
Frenchbeans. high in potassium: ragi, wheat flour.