A healthy brain is essential for good memory, clear thinking and
for reducing the risk of mental disorders such as Alzheimer’s
disease. Brain cells age as we age so it is best to keep your
brain active in order to keep it at peak performance. Here are
some simple steps to help boost your brain health. Take vitamin
and mineral supplements. Vitamin absorption becomes less
efficient when a person reaches the age of 50. Because of this,
it is important to boost the brain’s nutritional needs by taking
multivitamin and mineral supplements. Vitamin B complex and E
are essential for maintaining brain health. Vitamin and mineral
supplements are now widely sold in many local American
pharmacies as well as in Canadian drug online stores. Reading
and playing problem-solving games keep the brain sharp. Games
such as Sudoku, chess and crossword puzzles can help improve
logical thinking and make your brain focused and alert.
Socialize. Studies have revealed that people who are socially
active are less likely to suffer menta