Defending and recovering Aim - To improve players ability to
recover and defend once out of position. To improve their
ability to defend in 1 vs 1 situations. - 1. Power and accuracy
when heading. - 2. Power and accuracy if progressing to drilling
the ball into the coach's hands. - 3. Emphsise the importance of
reacting and covering the ground quickly to shut the attacker
down. - 4. Do not dive in but provide enough pressure to put the
attacker off the shot.