The Importance of Breastfeeding and Appropriate Complementary
Feeding Practices Exclusive breastfeeding until the completion
of the first six months and continued breastfeeding for two
years or beyond is essential for optimal child health. After the
completion of six months, along with continued, frequent, on-
demand breastfeeding until 2 years of age or beyond, appropriate
complementary foods should be introduced. Infants are
particularly vulnerable during the transition period when
complementary feeding begins. Ensuring that their nutritional
needs are met thus requires that complementary foods be: -
timely – meaning that they are introduced when the need for
energy and nutrients exceeds what can be provided through
exclusive and frequent breastfeeding; - adequate – meaning that
they provide sufficient energy, protein, fat and micronutrients
to meet a growing child’s nutritional needs; - safe – meaning
that they are hygienically stored and prepared, and fed with
clean hands using clean utensils and not bottl