Why is nutrition important Many people do not know what mineral
nutrition is and, as a result, do not have great diets, leading
to related diseases and consequences. Mineral nutrition refers
to the specific sub-genre of nutrition that encompasses minerals
in daily diet and food. Whys is nutrition important, because all
food is composed of certain nutrients that vary in levels of
healthiness and the percentage needed in a diet. Some nutrients
are needed in much higher quantities while others may only need
a small amount in order to sustain the body. The Food and Drug
Administration has done research to determine the recommended
amounts of each nutrient per day and helps to break down exactly
what should be included in a healthy diet. By looking at food
labels and taking the time to educate yourself a bit about
mineral nutrition, it will be possible to maintain your health
and energy levels much better while preventing sickness and
disease. General nutrition refers to eating healthy and the
right amount of nutr