the albums “intervertebral” are located between the vertebrae
that form the backbone and whose function is to facilitate the
mobility of the spine and cushion the shocks to which it is
submitted. These discs can be affected by arthritic diseases,
used, sink or move because of the repeated action of certain
movements, or as a result of a fall. The affected disc spring
can leave a gelatinous liquid that is inside the column, at the
height of the spinal canal, causing a herniated disc. Weak back
muscles are also an important factor in the appearance of a
herniated disc. In this regard, the disc between the fourth and
fifth lumbar vertebra is subjected to a pressure greater than
the other disks and particularly the risk of damage. It is often
in this region where the disc herniation occurs, hence the term
“lumbar hernia”. Contribution Nadeau Technique: During acute
Nadeau Technique, as well as any other exercise technique is not
recommended. Usually, the doctor advised complete rest,
especially in the supine posi