Nutrition: A Key To Health For Seniors The benefits of healthy
eating can often lead directly to a better quality of life for
seniors—particularly, increased alertness and a stronger immune
system. (NAPSI)—Many believe that the idea “you are what you
eat” has particular significance for seniors. That’s because
following a healthy diet can often lead directly to a better
quality of life, including being more alert, having a stronger
immune system, more energy, faster recuperation times and the
ability to do a better job managing chronic health problems.
It’s also said that eating well can lead to a more positive
outlook and better emotional balance. Plus, it can also help to
keep muscles, bones, organs and other body parts stronger over
time. Part of a proper diet is making sure you drink enough
water. Seniors can be prone to dehydration because their bodies
may lose some of their ability to regulate fluid levels and
their sense of thirst on a regular basis. Drinking water with
meals can help them avoid urinar