How Safe Is Your Heart? A heart disease does not come announced.
It has no externally visible symptoms and it usually does not
give its victim a second chance at life. People have this
tendency to ignore the threat of something this important simply
because it does not stare down their faces as it arrives. Most
people wake up to the very real risk of heart disease when they
lose a colleague to it. The realization that you have arrived at
the age when you should start worrying about a heart disease is
hard to sink in, and dealing with it is equally hard. So, how do
know if you run a risk of cardiovascular disease in the absence
of obvious symptoms? Cardiac arrests and related problems occur
from clogging of arteries due to swelling or plaque formation.
Without going into a long-winded labyrinthine discourse on the
origin and causes that lead to a heart attack, the major factors
that contribute to it can be summarized to a combination of a
sedentary life style and a bad diet maintained through years of
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