One of my favorite nutraceuticals is magnesium. Long considered
only a side kick to calcium, its full potential is rarely
appreciated by the public. Magnesium is the fourth most abundant
mineral in the body, and a co-factor in over 300 biochemical
reactions. It is vital to the function of the cardiovascular,
musculoskeletal and nervous systems. Magnesium contributes to
maintaining healthy blood pressure, normal heart rhythm, strong
bones, protein synthesis and energy metabolism. It is critical
to the function of certain enzymes, the production and
regulation of hormones and neurotransmitters, it supports the
immune system, and is necessary for the proper contraction and
relaxation of muscles. Recent research finds that magnesium
helps to improve sensitivity to insulin, and can be a deterrent
to developing metabolic syndrome and diabetes. Signs of
magnesium deficiency point to other roles in health and well
being. Early signs can include loss of appetite, nausea,
vomiting, fatigue, weakness, irritability, inso