You may have heard that there are several kinds of fats. But how
do we know which to avoid, and which are okay to eat? We need
some fat in our diets. Fats provide energy. They help build
hormones and cells. While all fats are high in calories, some
fats are better choices than others. Choose unsaturated fats.
They can actually help lower your cholesterol. These healthier
fats usually stay liquid at room temperature, and are found in
most vegetable oils. Good fats are also found in avocados, some
fish, and nuts. Saturated fats and trans fats are not good
choices. They can clog up the arteries that carry blood to your
heart. Most of these fats stay solid at room temperature.
They’re found in fried foods, fatty meats, and baked goods. Just
like there are several sources of fats, there are also several
sources of carbohydrate. Carbohydrate is found in many foods. It
provides fuel for our heart, brain and muscles. But, as with
fats, some carbs are better than others. And if you have
diabetes or pre-diabetes, contr