By offering the taste of sweetness without any calories,
artificial sweeteners seem like they could be one answer to
effective weight loss. The American Heart Association (AHA) and
American Diabetes Association (ADA) have given a cautious nod to
the use of artificial sweeteners in place of sugar to combat
obesity, metabolic syndrome, and diabetes, all risk factors for
heart disease. As with everything, there’s more to the
artificial sweetener story than their effect on weight. One
concern is that people who use artificial sweeteners may replace
the lost calories through other sources, possibly offsetting
weight loss or health benefits. It’s also possible that these
products change the way we taste food. Research also suggests
they may prevent us from associating sweetness with caloric
intake. In addition, the long-term effects of artificial
sweeteners on health have not been fully determined. Diet and
Weight Loss If you start an exercise program, it only seems fair
that you should see your hard work reflected