It’s no secret that getting a good night’s sleep has tremendous
health benefits such as improved learning and productivity,
protection against serious illnesses, more energy and a better
mood. But what you may not know is that not getting enough sleep
can have a destructive impact on health, work and overall
quality of life. In today’s fast-paced society, many people
think it is OK to forego getting enough sleep. Whether it’s due
to stress, lifestyle choices or chronic sleep disorders like
obstructive sleep apnea, it’s important to know that these
problems are preventable or treatable. Unfortunately, less than
a third of sufferers seek professional help. Sleep disorders can
lead to more than just daytime drowsiness. According to a study
in the journal Thorax, serious consequences can occur that
include health risks, economic troubles and even a higher rate
of unemployment. According the National Sleep Foundation, the
most common sleep disorders include: * Circadian rhythm sleep
disorders (shift work, jet lag)