Back in the fifties, wrong information about health would spread
slowly. However, today it only takes a second to spread news
fast, thanks to our cell phones and the internet. It is easy to
believe text messages and emails you receive daily, so today we
are going to set the record straight about facts that are no
longer true: You have to drink eight glasses of water daily. The
U.S Food and Nutrition Broad announced in 1945 that individuals
need to drink at least eight glasses of water every day. So not
before long, individuals believed that they needed to drink
eight glasses of water apart from the food and drink they were
eating and drinking daily. The fact is that water is essential,
but you can also stay hydrated from drinking tea, milk and
juice. Fibrous food like fruits and vegetables also keep your
body hydrated. Stress causes gray hair. Your mother probably
blamed you for her gray hair. It turns out that there is no
scientific evidence that proves stress causes hair to go gray.
Reading in poor light wi