Vegetarian Starter Kit What type of diet is best for disease
prevention and to maintain a healthy weight? The best diet is
one that you can stick with for life. A healthy diet is a
lifestyle, not a fad that is dangerous or difficult to maintain.
Abundant evidence suggests that the most healthful diets set
aside animal products and also reduce fats in general, while
including large amounts of vegetables and fruits. Eliminating
meat and dairy products from your diet is a powerful step in
disease prevention. Vegetarian Foods: Powerful for Health The
Three-Step Way to Go Vegetarian Tips for Making the Switch to a
Vegetarian Diet Cooking Without Eggs Calcium in Plant-Based
Diets What About Milk? The New Four Food Groups Achieving and
Maintaining a Healthy Weight The Veganizer: Changing Your
Regular Meals Into Low-Fat Vegan Meals Vegetarian Diets for
Pregnancy Vegetarian Diets for Children: Right from the Start
Recipes for Health To order the Vegetarian Starter Kit as a
printed booklet, please visit PCRM's literatu