Unborn babies are at increased risk from mercury. The mercury in
fish can lead to raised mercury levels in the mother. This
mercury can be passed on through the placenta to her developing
baby. Around half to two thirds of all pregnant women will
experience morning sickness to some degree, particularly in the
first trimester. It is especially important to get adequate
folate for one month prior to pregnancy and for the first three
months of pregnancy to help prevent neural tube defects. It is
important to choose a wide variety of foods to ensure the
nutritional needs of both mother and baby are met. Strengthening
your pelvic floor muscles may help protect your perineum, the
muscular area between the anus and vagina, from tearing during
childbirth. Some men and women avoid sex during pregnancy
because they’re afraid it will hurt their baby. While some
medical conditions make such abstinence necessary, sex doesn’t
compromise a baby in a healthy pregnancy. Page 2 of 2