Making Good Habits for Life Achieving a healthy weight is a
process not a one off event. Likewise, making changes to long
standing habits is also a process. Before you can start changing
any habits it is important to know which habits you want to
change and what you want to change them to. Once you decide on
this you can start taking the actions that will get you there.
Decisions about which habits you want to change as well as the
timing and pace of change are YOURS to make. Only you can decide
when you are ready to change and at which pace you are able to
make the changes. In broad terms there are four stages in making
change: - Setting Goals - Getting Started - Keeping it Going
(Maintaining Motivation) Change begins with reflection on
ourselves and our habits. Start by looking at your positive AND
negative habits with regard to your level of physical activity,
eating, physical health and motivation. Then identify the
important areas where you have good habits AND the important
areas where you have poor hab