The Turnip holds a great number of nutritional benefits. It is
highly rich in calcium, magnesium, folic acid and phosphor and
thus essential for a healthy body. Turnips have low calories and
no fat. A cup of turnips contain 36 calories. Thus regular
consumption does not affect the physique. Turnips have high
level of vitamin C and thus protect the body against free
radicals. The anti-oxidant properties of turnips help in
removing harsh oxidation reactions. Turnips should be included
in the raw food diet since it has high nutrient value and helps
the body to fight several health ailments. It is found to have
phytochemicals called zeaxanthin and lutein. People, who suffer
from obesity, are advised to include turnips in their raw diet
as they have lower calories. Turnips are also good for
controlling high blood pressure. This essential root vegetable
contains anti-cancer compounds and thus is required to be
consumed to fight the risk of cancer of bladder, pancreas and
stomach. Regular consumption of turnips also