- Friday, 17 April 2009 Osteoporosis is a preventable illness if
the appropriate dietary and lifestyle measures are taken. This
involves choosing practices that promote bone-building and
avoiding practices that contribute to bone loss. Since bone is a
dynamic tissue, it needs high-quality nutrients. If osteoporosis
or osteopenia is diagnosed, the appropriate therapies may be
used in conjunction with prescription medications. It is
important to tell your healthcare practitioner if a parent has
been diagnosed with this condition as there may be some
hereditary factors. Also, always inform your doctor if you are
taking any calcium supplementation. Here are some factors to
consider for osteoporosis prevention: Avoid smoking. Smoking is
associated with an increased risk of developing osteoporosis. It
is never too late to quit! Increase physical activity. One hour
of moderate activity three times per week has shown to prevent
bone loss and increase bone mass. Get into a routine with
friends and make it fun! Limit d