Brushing and Toothpaste The importance of brushing The single
best way to remove harmful plaque -- a thin, sticky film loaded
with bacteria -- from teeth and gums is to brush teeth regularly
and properly. What is the proper technique for teeth brushing?
Because every mouth is different, there is more than one
technique of brushing that has proven to be effective. Deciding
which technique is most appropriate for you depends largely on
your teeth position and gum condition. Consult your dentist to
determine which brushing technique is most appropriate for your
mouth. Generally, most dentists recommend a circular technique
for brushing. This includes brushing only a small group of teeth
at a time -- gradually covering the entire mouth. The importance
of maintaining a circular or elliptical motion is emphasized, as
using a back and forth motion may cause the following: Instead,
dentists recommend the following method: Place the toothbrush
beside your teeth with the bristles pointed at the gums at a
45-degree angl