The modem world has so many distractions compared to only a few
years ago. The explosion in modern technology has allowed us to
stay in communication with people without the need for face to
face meetings. The process of ordering food, clothing and other
essentials has been revolutionised by the internet and online
shopping. All of these services have made our lives easier in
one way or another, however, our increasing reliance on
technology maybe causing harm to our health. The fact that we no
longer have to walk to see a friend or go to the local store for
groceries means that we are all getting less exercise. Exercise
is an important part of maintaining good general health. If the
body is allowed to become sedentary all kinds of medical
conditions can start to manifest themselves. One particularly
dangerous illnesses that can develop as a result of lack of
exercise is hypertension. Hypertension occurs when a person
continually tests positive for high blood pressure. If the
pressure levels of the blood are