A Good Night’s Sleep Naturally It goes without saying that we
need adequate sleep for optimal energy, and for most this means
getting seven to eight hours a night. In today’s world many are
not getting enough sleep. Long work days, stress, health issues,
and too much TV or computer time can all contribute to a
reduction in restful sleep. Sleep is vital to learning, memory,
and performance. While you sleep the brain processes information
gathered throughout the day and organizes it. According to
Andrea Herman, the Director of the Better Sleep Council,
"Getting a good night's sleep in a restful sleep environment is
one of the most productive things anyone can do for themselves
to improve their personal and professional quality of life."
Keep bed time and wake time consistent, even on the weekend.
This helps strengthen the circadian rhythm, a biological clock
in our brain that regulates our sleep-wake cycle. A relaxing
routine before bed time can help you to unwind. Taking a bath,
sipping on a cup of herbal tea,