I have a love-hate relationship with apples. I used to love them
and now I hate them. I had a severe allergic reaction to an
apple once and I haven’t had one since. But…..for the 99.999% of
the population that are not allergic to apples they are a
perfect snack on a Meatless Monday or any other day. - Apples
are filled with soluble fiber (5 grams). This fiber has been
shown to reduce intestinal disorders, including diverticulitis,
hemorrhoids and possibly some types of cancer. It helps control
insulin levels by releasing sugar slowly into the bloodstream.
It cleanses and detoxifies, which helps eliminate heavy metals,
such as lead and mercury. - Apple pectin helps reduce
cholesterol levels by lowering insulin secretion. - In two
studies researchers found that eating five apples a week lowered
the risk for respiratory diseases like asthma. - According to
Chinese Medicine: Apples strengthen the heart, quench thirst,
lubricate the lungs, decrease mucous and increase body fluids. -
Apple cider vinegar can help pr