2024.11.27
- standing side raise
  7/9/10 20/16/12 x 4
- shoulder prs
  24 20 x 4
- bent-over rear delt (front/side)
  6 25/25 x 4
- standing lateral side raise
  40 30(20) x 4
- shoulder prs machine
  30 20 x 4
- forearms
- ab (bench)
  20 x 2
- hanging leg raise (assisted)
  20