messages.role: user
messages.content: what are collard greens called in egyptian arabic
messages.role: assistant
messages.content: In Egyptian Arabic, collard greens are not commonly found or used in traditional cuisine. However, they can be referred to as "كرنب أخضر" (krumb akhdar), which translates to "green cabbage" or "green kale." It's important to note that this term may not be widely recognized or used, as collard greens are not a common ingredient in Egyptian cuisine.
messages.role: user
messages.content: what are vegan vegetables highest in calcium
messages.role: assistant
messages.content: Here are some vegan vegetables that are high in calcium:
  
  1. Kale: One cup of cooked kale contains about 179 mg of calcium.
  2. Collard greens: One cup of cooked collard greens contains about 268 mg of calcium.
  3. Bok choy: One cup of cooked bok choy contains about 158 mg of calcium.
  4. Broccoli: One cup of cooked broccoli contains about 62 mg of calcium.
  5. Spinach: One cup of cooked spinach contains about 245 mg of calcium. However, it's important to note that spinach also contains oxalates, which can interfere with calcium absorption.
  6. Mustard greens: One cup of cooked mustard greens contains about 165 mg of calcium.
  7. Turnip greens: One cup of cooked turnip greens contains about 197 mg of calcium.
  8. Swiss chard: One cup of cooked Swiss chard contains about 102 mg of calcium.
  
  These vegetables are not only high in calcium but also contain other important nutrients such as vitamins A, C, and K, as well as fiber and antioxidants.
messages.role: user
messages.content: what is kale called in egyptian arabic
messages.role: assistant
messages.content: In Egyptian Arabic, kale is not a commonly used vegetable, and there is no specific term for it. However, it can be referred to as "كرنب أخضر" (krumb akhdar), which translates to "green cabbage" or "green kale." It's important to note that this term may not be widely recognized or used, as kale is not a common ingredient in Egyptian cuisine.
messages.role: user
messages.content: how much calcium in 100 grams brocolli
messages.role: assistant
messages.content: According to the USDA National Nutrient Database, 100 grams of raw broccoli contains approximately 47 milligrams of calcium. However, cooking broccoli can affect its nutrient content, including its calcium content. For example, boiling broccoli can cause some of its calcium to leach out into the cooking water. Therefore, the actual amount of calcium in cooked broccoli may be lower than the amount in raw broccoli.
messages.role: user
messages.content: how much calcium in 100 grams bokchoy
messages.role: assistant
messages.content: According to the USDA National Nutrient Database, 100 grams of raw bok choy contains approximately 105 milligrams of calcium. However, cooking bok choy can affect its nutrient content, including its calcium content. For example, boiling bok choy can cause some of its calcium to leach out into the cooking water. Therefore, the actual amount of calcium in cooked bok choy may be lower than the amount in raw bok choy.
messages.role: user
messages.content: how much calcium in 100 grams of okra
messages.role: assistant
messages.content: According to the USDA National Nutrient Database, 100 grams of raw okra contains approximately 82 milligrams of calcium. However, cooking okra can affect its nutrient content, including its calcium content. For example, boiling okra can cause some of its calcium to leach out into the cooking water. Therefore, the actual amount of calcium in cooked okra may be lower than the amount in raw okra.
messages.role: user
messages.content: what is watercress called in egyptain arabic