Sleep duration and risk of stroke: a dose response meta analysis of prospective cohort studies.
OBJECTIVES Suboptimal sleep duration has been considered to increase the risk of stroke incidence. Thus we aimed to conduct a dose response meta analysis to examine the association between sleep duration and stroke incidence. METHODS We searched PubMed, Web of science and the Cochrane Library to identify all prospective studies evaluating the association of sleep duration and nonfatal and/or fatal stroke incidence. Then, restricted cubic spline functions and piecewise linear functions were used to evaluate the nonlinear and linear dose response association between them. RESULTS We included a total of 16 prospective studies enrolling 528,653 participants with 12,193 stroke events. Nonlinear dose response meta analysis showed a J shaped association between sleep duration and total stroke with the lowest risk observed with sleeping for 7 h. Considering people sleeping for 7 h as reference, long sleepers had a higher predicted risk of total stroke than short sleepers [the pooled risk ratios (95% confidence intervals) 4 h: 1.17 (0.99 1.38) 5 h: 1.17 (1.00 1.37) 6 h: 1.10 (1.00 1.21) 8 h: 1.17 (1.07 1.28) 9 h: 1.45 (1.23 1.70) 10 h: 1.64 (1.4 1.92) pnonlinearity<0.001] Short sleep durations were only significantly associated with nonfatal stroke and with total stroke in the subgroups of structured interview and non Asian countries. Additionally, we found a slightly decreased risk of ischemic stroke among short sleepers. For piecewise linear trends, compared to 7 h, every 1 h increment of sleep duration led to an increase of 13% [the pooled risk ratios (95% confidence intervals) 1.13 (1.07 1.20) p 0.001] in risk of total stroke. CONCLUSION Both in nonlinear and piecewise linear dose response meta analyses, long sleep duration significantly increased the risk of stroke incidence.
Sleep medicine