Lavender Essential Oil Aromatherapy for Anxiety
Essential oils have been a mainstay of complementary and alternative medicine (CAM) for centuries and there is a wealth of anecdotal and traditional information on their effectiveness in a wide variety of therapeutic applications. As has been discussed elsewhere in detail [1] the essential oil industry and its products is of growing importance to improving health and the overall quality of life for users. Numerous essential oil formulations are manufactured for aromatherapy and for topical applications such as massage therapy and they are mostly safe when used as directed.