(0%) 2 μg Vitamin A 39 IU Thiamine (B1) (3%) 0.034 mg Riboflavin (B2) (7%) 0.078 mg Niacin (B3) (7%) 1.076 mg Vitamin B6 (29%) 0.38 mg Vitamin E (4%) 0.59 mg Vitamin K (7%) 7.3 μg Minerals Calcium (7%) 73 mg Iron (92%) 11.90 mg Magnesium (64%) 228 mg Phosphorus (44%) 308 mg Potassium (15%) 715 mg Sodium (1%) 20 mg Zinc (35%) 3.31 mg Other constituents Water 1.37 g Caffeine 80 mg Cholesterol 3 mg Link to USDA Database entry Units μg = micrograms • mg = milligrams IU = International units Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database