Nectar as a food source presents a number of benefits as well as challenges. It is essentially a solution of (as much as 80%) the simple sugars sucrose, glucose and fructose, which are easily ingested and digested, representing a rich and efficient source of nutrition. This solution is often diluted either by the plant that produces it or by rain falling on a flower and many nectarivores possess adaptations to effectively rid themselves of any excess water ingested this way.