Listening to music in a mood-incongruent state, such as someone sad listening to happy music, allows for possible mood attenuation through distraction, and enforces positive thoughts for the individual such as feelings of happiness, encouragement, a sense of hope, a change in perception, etc. In mood attenuation through distraction people are allowed time to “cool off” and let their heightened mood dwindle. Enforcing feelings of positivity can allow for the participant to model his or her actions and behaviors towards ones that are congruent with the type of music that is being used.[5]