Mango Nutritional value per 100 g (3.5 oz) Energy 250 kJ (60 kcal) Carbohydrates 15 g Sugars 13.7 Dietary fiber 1.6 g Fat 0.38 g Protein 0.82 g Vitamins Quantity %DV† Vitamin A equiv. beta-Carotene lutein zeaxanthin 7% 54 μg 6% 640 μg 23 μg Thiamine (B1) 2% 0.028 mg Riboflavin (B2) 3% 0.038 mg Niacin (B3) 4% 0.669 mg Pantothenic acid (B5) 4% 0.197 mg Vitamin B6 9% 0.119 mg Folate (B9) 11% 43 μg Choline 2% 7.6 mg Vitamin C 44% 36.4 mg Vitamin E 6% 0.9 mg Vitamin K 4% 4.2 μg Minerals Quantity %DV† Calcium 1% 11 mg Iron 1% 0.16 mg Magnesium 3% 10 mg Manganese 3% 0.063 mg Phosphorus 2% 14 mg Potassium 4% 168 mg Sodium 0% 1 mg Zinc 1% 0.09 mg Link to USDA Database entry Units μg = micrograms • mg = milligrams IU = International units †Percentages are roughly approximated using US recommendations for adults.