Sauerkraut (including liquid) Nutritional value per 100 g (3.5 oz) Energy 78 kJ (19 kcal) Carbohydrates 4.3 g Sugars 1.8 g Dietary fiber 2.9 g Fat 0.14 g Protein 0.9 g Vitamins Vitamin B6 (10%) 0.13 mg Vitamin C (18%) 15 mg Minerals Iron (12%) 1.5 mg Sodium (44%) 661 mg Other constituents Water 92 g Units μg = micrograms • mg = milligrams IU = International units Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database