Exercise is used to help individuals alleviate unwanted moods by physically engaging the body to activate endorphins. These endorphins bring about a sense of euphoria and can alleviate undesirable moods by participants that focus on engaging this euphoria. Exercise can also serve to distract individuals by allowing their focus to be on a specific task, such as focusing on lifting weights, or getting across the finish line, allowing less room for rumination on negative thoughts.[10]