Pigeon Peas, immature, raw Pigeon peas in Trinidad and Tobago Nutritional value per 100 g (3.5 oz) Energy 569 kJ (136 kcal) Carbohydrates 23.88 g Sugars 3 g Dietary fiber 5.1 g Fat 1.64 g Protein 7.2 g Vitamins Quantity %DV† Thiamine (B1) 35% 0.4 mg Riboflavin (B2) 14% 0.17 mg Niacin (B3) 15% 2.2 mg Pantothenic acid (B5) 14% 0.68 mg Vitamin B6 5% 0.068 mg Folate (B9) 43% 173 μg Choline 9% 45.8 mg Vitamin C 47% 39 mg Vitamin E 3% 0.39 mg Vitamin K 23% 24 μg Minerals Quantity %DV† Calcium 4% 42 mg Iron 12% 1.6 mg Magnesium 19% 68 mg Manganese 27% 0.574 mg Phosphorus 18% 127 mg Potassium 12% 552 mg Sodium 0% 5 mg Zinc 11% 1.04 mg Link to USDA Database entry Values for Choline, Vit.