Edamame, frozen, prepared Nutritional value per 100 g (3.5 oz) Energy 509 kJ (122 kcal) Carbohydrates 9.94 g Sugars 2.18 g Dietary fiber 5.2 g Fat 5.2 g Protein 10.88 g Vitamins Thiamine (B1) (17%) 0.2 mg Riboflavin (B2) (13%) 0.155 mg Niacin (B3) (6%) 0.915 mg Pantothenic acid (B5) (8%) 0.395 mg Vitamin B6 (8%) 0.1 mg Folate (B9) (78%) 311 μg Vitamin C (7%) 6.1 mg Vitamin E (5%) 0.68 mg Vitamin K (26%) 26.8 μg Minerals Calcium (6%) 63 mg Iron (17%) 2.27 mg Magnesium (18%) 64 mg Manganese (49%) 1.024 mg Phosphorus (24%) 169 mg Potassium (9%) 436 mg Zinc (14%) 1.37 mg Link to USDA Database entry Units μg = micrograms • mg = milligrams IU = International units Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database