Simple solutions for transient cooling of an object may be obtained when the internal thermal resistance within the object is small in comparison to the resistance to heat transfer away from the object's surface (by external conduction or convection), which is the condition for which the Biot number is less than about 0.1. This condition allows the presumption of a single, approximately uniform temperature inside the body, which varies in time but not with position. (Otherwise the body would have many different temperatures inside it at any one time.)