It's worth noting that to 1 L of argan oil for cosmetics, 70 argan grain´s are required.[2] Argan oil is often given as a wedding gift, and is widely used to prepare various festive dishes such as Amlu, a staple in Moroccan cuisine that mixes argan oil with almond and honey. Amlu is mainly consumed at breakfast with bread and Moroccan tea. Mediterranean diet[3] Jointly withCyprus – Croatia – Spain – Greece – Italy – andPortugal 34°2′0″N 6°50′0″W﻿ / ﻿34.03333°N 6.83333°W﻿ / 34.03333; -6.83333﻿ (المغرب المتوسطي) 00884 2008 The Meditarranean diet characterizes the traditional cuisines of several Mediterranean countries from Morocco to Greece, including southern Italy and Spain.[4][5] The basis of this diet is the consumption of large quantities of olive oil, legumes, whole grains, unprocessed grains, fruits, vegetables, and an average to high quantity of fish.