Nutrient (per 100 g) Ketchup Low sodium Ketchup Tomatoes, year-round USDA commodity salsa Energy 419 kJ 100 kcal 435 kJ 104 kcal 75 kJ 18 kcal 150 kJ 36 kcal Water 68.33 g 66.58 g 94.50 g 89.70 g Protein 1.74 g 1.52 g 0.88 g 1.50 g Fats 0.49 g 0.36 g 0.20 g 0.20 g Carbohydrates 25.78 g 27.28 g 3.92 g 7.00 g Sodium 1110 mg 20 mg 5 mg 430 mg Vitamin C 15.1 mg 15.1 mg 12.7 mg 4 mg Lycopene 17.0 mg 19.0 mg 2.6 mg n/a