You remove the conflict within your feelings, your perceptions by breathing like that, by sitting like that, by walking like that, by eating like that. The practice is the practice of mindfulness. Mindfulness of breathing, mindfulness of walking, mindfulness of eating, mindfulness of dish washing, mindfulness of cooking, always dwelling in the here and the now and not allow yourself to be pulled away by the future, by your worries about the future, by your projects about the future and your regrets about the past.