There are some really good messages. &lt;i&gt;Time for meditation.&lt;/i&gt; &lt;i&gt;Get up and listen to the hum of the fridge in the middle of night.&lt;/i&gt; &lt;i&gt;On a cold winter morning.&lt;/i&gt; &lt;i&gt;Feel the sound of the boiler that has been running all night.&lt;/i&gt; &lt;i&gt;They move us to tears because they have a purpose of existence.&lt;/i&gt; &lt;i&gt;Think of the lighthouse's holy and beautiful heart of love.&lt;/i&gt; &lt;i&gt;To be continued.&lt;/i&gt;