Finish the following sentence with the best choice: To increase protein naturally.

Choices:
- Drink a protein shake in the morning and after a workout to help increase the amount of protein in your diet with not a lot of effort.
- Make sure that you eat eggs at 3 different times of the day in order to maximize your protein that you are ingesting.

Answer:
Drink a protein shake in the morning and after a workout to help increase the amount of protein in your diet with not a lot of effort.