Finish the following sentence with the best choice: How to Prepare for a Sports Tournament

Choices:
- Ramp up the intensity of your training about two years before the tournament. This reduces the chance of injury and ensures that you’re well rested for the big day.
- Taper the intensity of your training about two weeks before the tournament. This reduces the chance of injury and ensures that you’re well rested for the big day.

Answer:
Taper the intensity of your training about two weeks before the tournament. This reduces the chance of injury and ensures that you’re well rested for the big day.