Finish the following sentence with the best choice: How to Meditate

Choices:
- Meditation can be performed with the eyes open or closed.[11] As a beginner, it is often best to try meditating with closed eyes in order to avoid visual distractions.
- Meditation can be performed with the eyes open or closed.[11] As a beginner, it is often best to try meditating with open eyes in order to see what is going on around you.

Answer:
Meditation can be performed with the eyes open or closed.[11] As a beginner, it is often best to try meditating with closed eyes in order to avoid visual distractions.