Finish the following sentence with the best choice: Developing a Sports Practice Schedule

Choices:
- Exercise for 6 hours, then take 5-10 minutes off to sleep, rest, and eat  before returning to exercise.
- Exercise for an hour, then take 5-10 minutes off to rehydrate, stretch, and relax before returning to exercise.

Answer:
Exercise for an hour, then take 5-10 minutes off to rehydrate, stretch, and relax before returning to exercise.