Finish the following sentence with the best choice: How to flip chicken in a pan

Choices:
- Take a pair of tongs, and gently squeeze it so that the ends grab a hold of the chicken. Twist your hand to make the chicken rotate 180 degrees, and then set it back down in the pan.
- Take a pair of tongs, and gently squeeze it so that the ends grab a hold of the chicken. Twist your hand to make the chicken rotate 360 degrees, and then set it back down in the pan.

Answer:
Take a pair of tongs, and gently squeeze it so that the ends grab a hold of the chicken. Twist your hand to make the chicken rotate 180 degrees, and then set it back down in the pan.