Finish the following sentence with the best choice: How to get to sleep quickly

Choices:
- Take a melatonin chewy and then go to bed when you're tired.
- Build a special room with no windows and no tech type of lights, indicator lights etc. Take a nice shower, take magnesium glycinate 2x a day and sleep like a baby!

Answer:
Take a melatonin chewy and then go to bed when you're tired.