Finish the following sentence with the best choice: How do you plan for a good nap?

Choices:
- If possible, plan to have a nap every other day about the same time, having a regularly scheduled nap will help your body adjust to falling asleep and make it a routine.
- If possible, plan to have a nap every day about the same time, having a regularly scheduled nap will help your body adjust to falling asleep and make it a routine.

Answer:
If possible, plan to have a nap every day about the same time, having a regularly scheduled nap will help your body adjust to falling asleep and make it a routine.