Finish the following sentence with the best choice: How to Lose Weight by Eating Slowly

Choices:
- Studies have shown that taking at least 2 – 3 minutes to eat your meal may help you eat less.
- Studies have shown that taking at least 20 – 30 minutes to eat your meal may help you eat less.

Answer:
Studies have shown that taking at least 20 – 30 minutes to eat your meal may help you eat less.