Finish the following sentence with the best choice: How do I prevent my muscles from getting sore after lifting weights or exercise?

Choices:
- After exercising or lifting weights extensively, apply a topical analgesic to the parts of the body you were training. Also apply an ice pack if needed to reduce swelling.
- When exercising or lifting weights, drink plenty of water. Being dehydrated increases the chances of pulling a muscle, or becoming sore after the exercise.

Answer:
When exercising or lifting weights, drink plenty of water. Being dehydrated increases the chances of pulling a muscle, or becoming sore after the exercise.