Finish the following sentence with the best choice: To design an exercise routine for upper body you can do at home.

Choices:
- Do dumbbells for the shoulder, pushups for the biceps, and overhead dumbbell lifts for the biceps.
- Do dumbbells for the biceps, push ups for the triceps, and overhead dumbbell lifts for the shoulders.

Answer:
Do dumbbells for the biceps, push ups for the triceps, and overhead dumbbell lifts for the shoulders.