Finish the following sentence with the best choice: Hit a volleyball over a net.

Choices:
- Place the hands together, palms up, and apply slight upward and forward pressure to the ball as it falls.
- Place the hands together, palms up, and apply slight upward and backward pressure to the ball as it falls.

Answer:
Place the hands together, palms up, and apply slight upward and forward pressure to the ball as it falls.