Article: You are solely responsible for your thoughts, and your outlook on life is a choice.  If you tend to think negatively, you are choosing to think that way.  With practice, you can choose to have a more positive outlook. Choosing to think more positively will not only help you take control of your life and make your everyday experiences more pleasant, but it can also benefit your mental and physical health as well as your ability to deal with change. Being aware of these benefits can help you be even more motivated to think positively on a regular basis.Here are some benefits of positive thinking:  An increased life span Lower rates of depression and distress Greater resistance to the common cold Better mental and physical well-being Better coping skills during times of stress A more natural ability to form relationships and cement bonds Recording your thoughts can enable you to step back and evaluate patterns in your thinking. Write down your thoughts and feelings and try to spot any triggers that lead to either positive or negative thoughts. Taking just twenty minutes to follow your pattern of thinking at the end of every day can be a valuable way to identify your negative thoughts and make a plan to change them to positive thoughts.  Your journal can take on any form that you like.  If you don’t care to write long-winded reflective paragraphs, you can just make a list of the five most prevalent negative thoughts and positive thoughts you had that day. Be sure to give yourself the time and opportunity to evaluate and reflect on the information in the journal.  If you write every day, you may want to reflect at the end of every week.

What is a summary?
Take responsibility for your attitude. Understand the benefits of being a positive thinker. Keep a diary to reflect your thoughts.