Summarize the following:
if you’re a smoker. There’s no known direct connection between smoking and goiters, but quitting will at the very least be great for your overall health. It’s possible that quitting might also make it easier for you to bring your hormones into balance, which in turn might reduce existing goiters or prevent future ones. Whether your goiter shrinks or not after you quit, you can take pride in achieving an important health goal. levels to balance your hormones. Excessive stress may throw your hormones out of balance, so it’s conceivable (if unproven) that it may contribute to goiters. Regardless, reducing excessive stress will do wonders for your overall physical and emotional health. Stress-relief techniques can include activities like meditation, yoga, mindfulness practices, prayer, physical exercise, and spending time with friends. Basically, find what works for you and stick with it. Once again, this is a healthy lifestyle change that has only a tangential (at best) connection to goiters. However, getting an adequate amount of high-quality sleep is most certainly good for you overall, so it’s not a stretch to think it may provide some benefits toward goiter reduction and/or prevention. There is also evidence that not getting enough sleep can affect the production of thyroid hormones.  Simple steps toward sleeping better include creating a comfortable sleeping environment, following a consistent sleep routine, and turning off all screens (TV, phone, etc.) at least an hour before bedtime. The average adult should aim for 6-8 hours of uninterrupted sleep per night. While there are some foods you may need to emphasize or avoid based on your iodine needs, an overall healthy diet may be beneficial in promoting better thyroid health. Likewise, it’s possible (but not certain) that eating smaller, more frequent meals might maintain hormonal balance better and therefore combat goiters. Emphasize fresh fruits and vegetables, lean proteins, whole grains, and healthy fats in your diet, and reduce your intake of added sugars, unhealthy fats, and processed foods.

Summary:
Stop smoking Reduce your stress Get more and better sleep to improve your overall health. Eat a healthy diet and focus on smaller meals.