Summarize the following:
It can be difficult to go with the flow if you are feeling overwhelmed or anxious. Practicing some deep breathing techniques can help settle your nerves and clear your mind. Try shifting your focus to your breathing for a few minutes. Count your breaths up to seven and then back down again. Do this several times until you start to feel calm again. Dwelling on things you could have or should have done in the past will only make it more difficult for you to enjoy what is actually happening in your present. Accept that what is happening in this moment is your reality and that beating yourself  or spending your time searching for someone to blame is not going to change anything. Instead, focus on what feels good about the moment.   “I’m still able to spend time with my family, even though the Thanksgiving turkey is burned.” Remember that you may not be able to change your surroundings or your situation, but you do have control over how you react to them. Keeping a journal is a really helpful way to keep track of situations where it might be difficult for you to go with the flow. Write down what it is about those moments when you feel like you need to be in control and what makes those moments so difficult for you. You can also write down times when you found going with the flow to be easier than usual. What is similar or different about those moments?

Summary:
Breathe. Live in the moment. Keep a journal.