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Talking with someone you trust can help you to feel more connected with others and this may ease some of the strong emotions associated with lovesickness. Call or meet up with a friend or family member and tell them about how you’ve been feeling and why. For example, you might call up a friend or family member and say something like, “Hey, I’m having a hard time coping since Regina turned me down for a date and I just need to talk to someone about it. Do you have time to meet up later?” for 15 minutes or more every day to ease anxiety. Stress and anxiety may be symptoms of lovesickness, and it’s important to find ways to manage stress and anxiety. Relaxation techniques are an effective way to experience a sense of calm. Some techniques you might try include:  Yoga Meditation Progressive muscle relaxation Deep breathing Alcohol and drug can have an adverse effect on your mood, so it’s best to avoid these substances if you’re already struggling with mood swings or negative emotions, such as depression and anxiety. Talk with your doctor if you’re having trouble coping without alcohol or drugs. They can provide you with resources that may help you to quit. Difficulty concentrating is a common complaint when someone has lovesickness. The Pomodoro technique is a time management method where you work in 25-minute chunks or “poms.” After you complete a pom, you take a 5-minute break, and after you complete 4 poms, you take a longer break, such as 20 minutes. By working in this way, you may find it easier to maintain your focus and get more done.  Use a kitchen timer or a timer on your phone to keep track of your poms. Mark an X on a piece of paper after you finish a pom and keep a running tally, so you will know how many you have done. Writing about your feelings can help you to purge negative thoughts and feelings from your system and it can also help to relieve stress. Try writing about the emotions you’re experiencing—good and bad—and why you’re feeling this way. Write for 10 minutes or more every day as you overcome your lovesickness. For example, if you’re feeling anxious due to lovesickness, then write about what this feels like, when it started, and if anything seems to make it better. Lovesickness can sometimes be so severe that you become depressed. If you’re depressed, you might feel hopeless, sad, overwhelmed, or irritable. You may also lose interest in activities you used to enjoy. Antidepressants may help you to get through this period of extreme emotion and possibly recover more quickly.  Make sure to tell your doctor about any other medications you’re currently taking. Discuss all of the potential side effects of a medication before starting it.

Summary:
Talk with a trusted friend or family member about how you’re feeling. Relax Avoid dulling your feelings with alcohol or drugs. Try the Pomodoro technique if you’re having trouble concentrating. Write about your feelings in a journal or diary. Ask your doctor about antidepressants if you’re depressed.