Write an article based on this "Learn to “hold the reins. Learn to make a “lasso. Learn the pattern."

Article:
” Start this arm movement by holding your arms out in front of you, mostly straight and at chest level.  Cross your right wrist over your left and hold them together. Your wrists should cross at the center line of your body rather than on one side or the other. Lift your arms up and down in a loose bouncing movement, in time with the beat of the song. This movement is repeated eight times. ” Start this arm movement by holding your left arm so that the back of your wrist is near your chin, with your left elbow pointing straight left and your forearm flat.  Lift your right arm up until your upper arm is about at shoulder level and your right elbow is pointing diagonally to the right. Raise your right forearm so that it points straight up, and whip it in small circles to the beat of the song, as if you were a cowboy holding a rope lasso. This movement is repeated eight times as well. Fortunately, the pattern for the dance's arm movements is very simple. Start by "holding the reins." To a steady beat, bob your arms eight times, then switch to the "lasso" movement and wave your right arm eight times.