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Be aware of the difference between smoking a cigarette and smoking an e-cigarette. Do a “primer puff”. Draw slowly and steadily on the e-cigarette. Hold the vapor for three to five seconds. Wait at least 30 seconds to feel the effects of the nicotine.

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If you usually smoke traditional cigarettes, you may be used to taking quick, short drags and smoking several cigarettes at a time or chain smoking. When smoking an e-cigarette, it is important that you learn how to take long and slow draws until the vapor fills your mouth. You should also avoid chain smoking an e-cigarette. Only take about three to seven draws at a time and take a break. This will allow a few minutes for the e-cigarette to cool and to give your throat a rest.  Smoking too much of the e-cigarette at a time or smoking the e-cigarette for too long can lead to throat irritation and soreness as well as taste bud burnout, also known as “vaper’s tongue”. Give your throat and mouth a rest between e-cigarette sessions so you do not develop any irritation or numbness after smoking. To warm up the e-cigarette, you can start by doing a primer puff. This is a quick inhale into the mouth of the e-cigarette to heat up the coil. You should not pull any vapor out of the e-cigarette, just get the e-cigarette primed for your first draw. When you inhale, take a slow and steady draw until the vapor fills your mouth. Do not draw the vapor into your lungs, or swallow the vapor until the vapor has first filled your mouth. Once you have held the vapor in your mouth for three to five seconds, you can then inhale it into your lungs. Then, exhale it slowly out of your nose or mouth.  Unlike traditional cigarettes, you can absorb the nicotine from the e-cigarette into your body through the mucus membranes in your mouth, as well as your lungs and nose. When smoking traditional cigarettes, you usually wait about eight seconds for the “hit” of nicotine. With e-cigarettes, nicotine absorption occurs more slowly through your mucus membranes and can take up to 30 seconds to “hit” you. Though you may need to get used to waiting a bit longer for your nicotine fix, it is easy to get used to after using the e-cigarette a few times.   Some smokers crave a distinct hit of nicotine to the back of their throat and may feel that e-cigarettes do not provide a strong enough throat hit. Often the longer you drag on the e-cigarette, and the more vapor produced in your mouth, the stronger the throat hit will be. The flavoring in the e-liquid can also affect the amount of vapor produced. You may want to switch to a more tobacco-based flavor if you are seeking a stronger throat hit with your e-cigarette. As well, you may want to try an e-liquid with higher nicotine level for a more distinct throat hit. Keep in mind a higher nicotine level can lead to prolonged smoking and health issues like cancer and respiratory disease.