Article: Breathe deeply, and if need be, walk away and return later when you don't feel so ballistic about the situation. Try making fun out of situations, that will most probably change your mood, and then, deal with it in a creative way. Good and Bad things always come and go in life. Remind yourself that there are more important battles to be won, and this isn't one of them. Put it into the big picture perspective of being a passing inconvenience, not a total derailment of your day or life. Find an interesting part of a tree or shrub, maybe even your hand, and play with it. You will find that while you are concentrating on that, your anger will fizz away like bubbles in a glass of pop. If you ended up screaming, cursing or stomping your foot, the embarrassment is probably riling you. Let it go. Many people have bad moments, including letting the annoyance show. Remind yourself that it's over now, and that you won't repeat the performance again. Store the memory away to remind you of how it feels to you and looks to others when you do lose it, so that you can recall it when needed again. This is only an immediate reaction to try to quell an annoying situation where you feel ready to explode. To stay sane and not continue to find situations so annoying that you're apoplectic, you'll need to take a longer term view about why you're finding any situation annoying, so that you can deal with it in future. The rest of this article tackles the longer term solving of coming across an annoying situation.

What is a summary?
Practice immediate self-restraint. Tell yourself that the situation will pass. Shift your concentration. Forgive yourself if you lost the plot. Learn from what has happened.