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In this dance move, you will be pulling both elbows in toward your sides simultaneously. To begin, make a loose fist with each hand. Bend your elbows to a 90° angle and keep them tucked against your side. Slightly straighten your elbows and push your arms forward slightly. This movement will move your elbows away for your sides. Quickly pull them back in toward you. Pump your arms like this several times to get the feel of the movement. As you pump your elbows in and out, keep your feet aligned with your hips. Incorporate the leg motions by lifting your right knee in an upward motion toward your chest. As you lift your knee up, your elbows should come back toward your sides. Try to bring your knee to a 90° angle. Consider wearing sneakers or dance shoes so you can grip the floor and avoid injuring yourself. After you have pulled your right knee toward your chest, begin to lower your foot back to the floor. Straighten your arms as you lower your foot. As your right foot meets the floor, lean slightly forward and keep your weight on your right foot. Drag your left foot backward across the floor and lift your heel. Once you have dragged your left foot backward, use that momentum to pull up your left knee toward your chest. Make a 90° angle with your knee and bring your elbows back in to your sides. Lower your left foot back to the floor and plant your left foot on the ground. Lean forward slightly, place your weight on your left foot, and straighten your arms again. Drag your right foot backward across the floor. Once you have mastered bringing your knees to your chest and tucking your elbows in and out by your sides, try to perform the motions more quickly. These movements will make you appear that you are running in place.

Summary:
Pull your elbows back. Lift your right knee toward your chest. Lower your foot back to the floor. Drag your left foot back. Pull your left knee toward your chest. Plant your left foot and drag your right foot back. Pick up the pace.