Article: For instance, if you are walking at 2 to 3 mph (3.2 to 4.8 km/h), try to cut 5 minutes off of the time that it takes you to walk 2,000 steps. Tell them specifically what they should (and shouldn’t) do to support you.

What is a summary?
Review your food records from the early weeks of the program and look for ways that you can cut out unhealthy fats and added sugars for the long term. Start learning how to read the Volumetrics food list so that you can make low CD substitutions for high CD fats and sugars. Increase the intensity of your workouts. Ask a friend or family member for support as you work to lose weight on Volumetrics.