Article: Quiet your mind.  Sit quietly to free and empty your mind of thought.  Rest frequently.  Find a comfortable spot to unwind, relax or take a nap. Being well-rested is crucial to your mental and emotional well-being.  Learn to meditate. Mindfulness meditation will help you to focus on your spiritual wellbeing, and can ease the anxiety and stress that hinders your inner peace.  Free yourself of stress and worries. Inner peace is easier to achieve when you simplify your life and your to-do list. Try not to do everything at once.  You can do anything you want, but you don’t have to do everything at once. Achieving inner peace is a process; take the time to experience and enjoy your own personal journey. Don't be discouraged if the process takes a while; there is beauty in the process of becoming. Especially if you are recovering from emotional or mental trauma, allow yourself to experience the process of recovery. You can achieve inner peace and live a purposeful, self-directed life when you take the time to recover fully.

What is a summary?
Soothe and replenish your spirit. Keep everything simple. Take your time.