Write an article based on this "Visualize flight. Write your dreams in a journal. Check to see if you're dreaming."

Article:
Surround yourself with images of flight. Watch films of different kinds of flying: superhero-style flying, birds flying, and people flying with devices. Look at aerial-view images, and imagine you are flying over the scenes depicted. Look at images of space, and try to imagine flying effortlessly through complete emptiness.  Close your eyes and try to picture yourself soaring over the landscape beneath you. Spend a few minutes every day imagining sensations related to flight. Imagine bouncing on a trampoline, rushing upwards on a roller coaster, and leaping from a diving board. Play video games in which your character can fly. Playing video games might help you have lucid dreams, and even if not, the visuals will give you ideas for your flying dreams. Remembering your dreams will help you build an awareness of them, which in turn will help you control them. As soon as you wake up from a dream, spend a few minutes remembering it and writing it down. Read your journal every few days, and take note of repeated themes.  When you visualize flying, try to visualize flying over the scenes you most frequently dream. Start in a position common in your dreams, and imagine floating or leaping into the air. During the day, whenever it occurs to you, check to make sure you are really awake. It may feel obvious that you are, but practicing the check while awake will help you perform it in dreams. You can only be fully lucid in a dream, if you are sure you are dreaming. Check by trying to float, or fly.  Other checks could be looking at a watch twice within a minute. The time rarely shows the same twice in dreams.  If you haven't succeeded in floating yet, check to see if you can do something else physically impossible, such as pushing your fingers through a pillow.