Article: Lean back slightly, "unfolding" from the pike position until your body is straight. You should feel a mild stretch in your abs. The Ab Lounge 2 won't do much to limit your stretch. You must do so yourself, stretching only to the point of muscular tension, not pain. Hold the stretch for at least 15 to 30 seconds, breathing normally.

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Assume the basic starting position, with both feet on the footrest and both hands on the grab strap. Extend both legs, resting your ankles on the footrest, for a more intense stretch that includes your hip flexors, the muscles across the front of your hips.