Article: If you're the kind of person that likes to eat fast, make a conscious effort to go slower. Remember that it takes about 20 minutes for your brain to get the signal that your body is full! Keep your eating slow and take note of how you feel after 20 minutes to better track and address your heartburn. Always take a 5-minute break before having a second serving and take note of any acid buildup. If you're feeling symptoms, stop eating. Tomatoes, marinara, garlic, onion, chocolate, citric fruits, peppermint, soda, carbonated drinks, alcohol, gluten, and high fat and fried foods are all culprits. Cut these out of your diet and you'll get much more effect out of your Eno. Try keeping a chart that logs each meal you eat as well as any acidity that you feel throughout the day. Use this to find which foods are most often followed by acidity problem. A fresh cup of coffee or tea might be good for a morning boost, but both increase stomach acidity—especially on an empty stomach—which can lead to indigestion and heartburn. Try to cut them out of your diet to get the most out of your Eno.  Try decaffeinated tea or coffee if you absolutely have to have a cup. Purchase low-acid coffee to minimize acid buildup. Some experts believe that heartburn stems from a water shortage, particularly in the upper part of the gastrointestinal tract. Regardless, it's recommended to drink at least eight 8 ounces (236 mL) glasses of water each day, which is about  0.528 gallons (2.00 L).  Decrease your water intake during mealtime, as excessive amounts of water can dilute your stomach acid while eating. If you can't remember how many glasses to have, remember the "8x8 rule!" Although ACV contains acetic acid, it's the only vinegar that is alkaline-promoting, which means it reduces acidity. Mix 1 teaspoon (4.9 mL) of ACV along with 2 to 3 drops of lemon juice and drink the mixture before or after your meals. Don't use ACV to compensate for continuing to eat greasy, acidic meals.
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Eat slowly and stop when you're full. Stop eating foods that exacerbate stomach acidity. Avoid drinking coffee and tea. Drink 0.062 gallons (0.23 L) of water daily outside of meals. Consume apple cider vinegar (AVC) and lemon juice before or after meals.