Article: If you experience shoulder or back pain, it might be a sign that your handlebars are too low, and that you’re stretching too much as you’re riding. Experiment with different handlebar heights by adjusting the height and sitting on your bike. Choose the one that feels most comfortable to you.  In an ideal position, your shoulders should feel relaxed and your core should feel engaged. You should lean forward at the hips but your spine should be straight.  Your handlebar placement can create a neutral, relaxed, or aggressive posture. For a neutral posture, keep your handlebars level with your seat. If you want a relaxed posture, raise your handlebars higher than your seat. To get an aggressive posture, lower your handlebars below your seat. Keep in mind that most riders prefer a neutral or relaxed posture. Handlebars that are raised higher reduce how aerodynamic your body is as you cycle, but may be more comfortable for some people. However, if you raise your handlebars too high, it may be harder to turn your bike. If your handlebars are too high, you won't be able to lean forward and it can cause saddle soreness or soreness in your back. If you want to ride your bike fast, you’ll probably want to lower your handlebars. Lowering the bars will curve your back and lower your shoulders which reduces wind resistance. If you want to race or gain a lot of speed, consider lowering your handlebars. If you have to strain to reach your handlebars, they are too low.
What is a summary of what this article is about?
Position your handlebars so you’re most comfortable. Raise your handlebars for a casual posture. Lower your handlebars for a more aerodynamic posture.