Article: After a fight, go to your room, sit outside, or go for a walk. Take this time to think about what happened and how you feel about it. This gives you time to process your feelings and release any negative emotions that you’re feeling. Light exercise might help you feel better faster. You might go for a walk or do yoga in your room. to help you calm down quickly. An argument with your parents might cause your heart to race and your breathing to get faster. Fortunately, you can relax this response with deep breathing. Place your hand over your stomach. Then, slowly draw air down into your lungs. Your stomach should expand under your hand. Do this for 5-10 breaths. As another option, inhale to a 5 count, then hold your breath as you count to 5. Next, slowly exhale to a 5 count. Repeat 5 times. for 10 minutes to help you ground yourself. Meditation helps calm your mind and triggers your body’s relaxation response. Sit or stand in a comfortable position. Then, close your eyes, clear your mind, and focus on your breath. When your mind wanders, bring your thoughts back to your breath.  It helps to count your breaths to help keep your mind from wandering. If you like, repeat a mantra to yourself as you meditate, such as “peace,” “calm,” or “relax.” After a big fight with your parents, it’s normal to feel upset, frustrated, and angry. Journaling can help you work through your emotions and make sense of what happened. Write down what happened and how you feel about it. Keep your journal in a notebook or on your computer.
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Spend some time alone so you can feel better. Take deep breaths Meditate Write in your journal to help you process your thoughts.