Article: Stretching your muscles at least once a day will increase your flexibility and mobility, which will allow you to handle the ever-changing demands of a hike. Stretching also helps to expand the muscles of your rib cage and diaphragm, which will help develop a greater lung capacity for hiking.Stretching also helps release tightness in your muscles after a long hike or a challenging workout.
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Stretch regularly to improve flexibility and lung capacity.