What is a one-sentence summary of the following article?
If you’d like to makeover your body, start with treating your body well. Start an exercise program and aim to work out about 4 times a week. Take a Pilates class or get a personal trainer to help you along. Go jogging or hit the gym with a friend. You can encourage each other to keep working out and to improve your health. Giving your body the nutrition it deserves will go a long way to making yourself feel better, which will, in turn, make you look better Eat plenty of nutrient-rich foods, like vegetables and fruits. Cut down on refined carbohydrates and refined sugars. Getting plenty of sleep will reduce your stress levels, which can in turn make you look and feel better. Aim to get about 7-8 hours of sleep every night. Keep your skin looking fresh and your body hydrated by drinking plenty of water throughout the day. You will get the added benefit of having more energy. Get about 6-8 eight-ounce glasses of water every day.

Summary:
Exercise regularly. Eat nutrient-rich foods. Get lots of sleep. Drink lots of water.