Part of creating and maintaining inner beauty involves  ensuring that you maintain a regular health routine and pay attention to your body’s needs, so that you can project your best foot forward to others.  Choose healthy foods that not only have real impact on your physical health, but improve your mood and sense that your body is functioning at its highest potential. Sleep is also critical for emotional well-being, and getting enough sleep ensures less irritability, anger, sadness, or other feelings that prevent you from achieving your full potential for internal beauty.  Exercise is also key to improving your mood. It alleviates long-term depression and provides short-term emotional benefits because it produces endorphins. As an added benefit, regular exercise revitalizes skin, reverses aging, and reduces cellulite, all of which can lead to increased confidence and feelings of well-being. . Self-care rituals are an important component of working to establish a sense of individual internal beauty. They help you maintain internal happiness and mental balance. Consciously take action to improve your emotional, physical, and mental health. Include pleasant activities that help you feel restored and mentally rested, such as visiting a favorite restaurant, getting a spa treatment, reading a favorite magazine or book, or taking a walk. Creating inner beauty and feelings of confidence takes time and emotional work. Many people seek plastic surgery, thinking it will help them feel better to fix their perceived physical flaws, but these surgeries are associated with increased risk of suicide, body dysmorphic disorder, and other psychiatric issues. If you do choose to pursue plastic surgery to help your internal perceptions match your external, make sure you research the procedure, surgeons, and the risks involved. . Ensuring that your external appearance matches your positive internal perceptions of yourself draws people to you, and makes you attractive both inside and out.  What you wear can influence your thinking skills, as well as your hormone levels and heart rate.  Choosing the right outfit can also help you develop leadership skills and make you seem trustworthy and capable to others. . By identifying and managing sources of stress in your life, you can eliminate bad habits that you may have picked up to cope. Smoking, eating junk food, drinking or using drugs, or zoning out in front of the computer or television are emotionally unhealthy methods for handling chronic stress, and have both negative physical and emotional consequences.   Try meditation. Taking a few minutes every day to sit down, close your eyes, and clear your mind can encourage you to stick with your health and beauty routines, and focus on the positive things in your life.  Drink tea. Tea consumption is associated with increased alertness, relaxation and concentration, and can help alleviate the negative physical effects of stress.

Summary:
Maintain health on the outside. Practice self-care Avoid quick physical fixes. Dress for success Limit stress