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Work on your technique on a trampoline. Do a back handspring on the trampoline. Practice high back handsprings on the trampoline. Try some high tucks on the trampoline.

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For many people learning a standing back tuck on a trampoline, and then transitioning to the floor is the best way to proceed. Since many people struggle with getting enough height to complete a standing back tuck, using a trampoline helps. You absolutely must have a spotter for any work you are doing on the trampoline. Make sure you give yourself plenty of room -- it takes 6–8 feet (1.8–2.4 m) of space to complete the move. If you have not mastered this, go no further. You cannot learn how to do a standing back tuck until you have a good back handspring technique. This move has you essentially throwing yourself backward, catching yourself on your hands and then hurling yourself back onto your feet. It takes a lot of flexibility, strength, and timing to master. One way to help get you higher is to do a bounce or two before you launch into the handspring. This will give you more bounce and start to mimic the height you are going to need for a back tuck. This will mean both jumping high and pulling your legs close to, if not actually on your chest. Between the high tucks and the back handsprings, these two drills will give you the components you need to complete a successful back tuck on the trampoline.