Write an article based on this "Drink plenty of fluids. Do not over exert yourself and avoid the outdoors during the hottest times of the day. Wear loose fitting, lightweight and light colored clothing."

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If you will be outside on warm days and doing something that requires physical exertion, be sure to drink plenty of water and sports drinks to stay hydrated. This can help prevent heatstroke before it starts. Try drinking a quart of water per hour. If you need to work outside, work in the early morning hours or the later afternoon hours. This is when temperatures are cooler, and cooler temperatures reduce the risk of heatstroke. Everyone reacts to heat differently, but physical exertion should be avoided at temperatures over 90°F (32°C). Excess, tight fitting clothing makes it difficult for the body to cool itself and increases the risk of heatstroke. Likewise, dark clothing will heat up the body and increase the risk of heatstroke. By dressing properly while you are active outdoors you can help prevent heatstroke before it starts. You should also apply sunscreen to any exposed skin to help protect yourself from sunburn.