Article: In a perfect world, your husband would agree to immediately stop looking at porn. However, the situation is likely more nuanced than that. As you go through the process of resolving the situation, check in with you how are doing.  Ask yourself how you are feeling about the progress you've made. Are you feeling good about the possibility of a compromise? How could you make the situation better? Do you want to have another conversation with your husband? Take steps to make yourself feel in control. Remind yourself that you are actively working on finding a solution. Finding a solution could be a lengthy process. You might find yourself feeling more emotional than usual. Remind yourself that that is normal. Allow yourself to feel a range of emotions.  You might go from feeling hopeful to frustrated in the span of one day. That's okay. Don't judge your feelings. Simply acknowledge them and move on. Consider keeping a journal. Writing down how you feel can be very cathartic. It can also help you track patterns in your emotions. When one partner wants to watch porn and the other doesn't, that can be a very tricky situation. Consider talking to an expert. Marriage counseling can be very useful in helping couples work through sensitive issues.  Find the right counselor. Ask your general physician to make a recommendation. Read online reviews. Look for a licensed therapist who specializes in relationship issues. Ask for a consultation. You want to make sure that you like the therapists approach and demeanor. Trying to get your husband to stop looking at porn can be a frustrating situation. Remember that you don't have to go through this alone. You could seek individual counseling.  You can also seek out alternate sources of support. Perhaps you have a spiritual adviser like a priest or minister who could offer you some guidance. Lean on friends and family. It's fine if you don't want to give any details about your marital problems. But you can still say, "I'm going through a rough time, and I could use some extra care and attention."

What is a summary?
Take a self-assessment. Acknowledge your feelings. Consider therapy. Get some advice.