Summarize this article in one sentence.
Brainstorm all of the swear words you use, and make notes on when you use them (when joking with friends, when you are angry, when you stub your toe, etc.). Knowing how and when you swear is the first step in figuring out inoffensive replacements.  For instance, you might be able to identify your number one swear word, and start by replacing just that one. Think about both when and why you swear. Do you swear to impress friends? Out of habit? Because other people around you do? You might be interested in limiting or eliminating your swearing in certain contexts, such as when you are at school or work. However, you might be fine with swearing in other contexts, such as when you are at home or hanging out with friends. When trying to replace swear words with inoffensive alternatives, you might first try to replace them in only one context, before moving on to others. You can help yourself consistently replace swear words with inoffensive alternatives if you reward yourself when you are successful.  You can try a positive reward system. For instance, you can buy yourself a new pair of shoes if you make it through a week of replacing swear words. You could also try a negative motivator. For instance, you can make yourself put a dollar in a jar each time you use a swear word. Sometimes, swear words are used in ways that are far different that their actual meaning. Start thinking about what you are really trying to say when you swear, so that you can develop a list of good alternatives.  For instance, the “B” word technically means “female dog,” while the “A” word means donkey, and the "D" word means wishing one person to an evil place, yet all of these words convey very different meanings when used as swear words. Sometimes, swear words are used when a more precise word or phrase could be used to express a thought or feeling. For instance "This exam really f***ed me over" doesn't really say much, while "I didn't do well on this exam because I hadn't studied enough for the section on thermal dynamics" is much more specific.

Summary:
Make notes on how you swear. Think about where you can and cannot swear. Consider using a reward system to motivate yourself. Think about what you are trying to say when you swear.