Article: She may consult with, or refer you to, another professional such as a psychiatrist.  There are several different types of treatment, including medication, therapy, and alternative treatments available.  Many people use a combination of treatments to manage their ADHD.   Consult with a professional, such as your physician, to determine which treatment or combination of treatments will be most effective for you. It is one of the most common and popular forms of treatment for adult ADHD. Stimulant medications have been proven to be effective for treating many of the symptoms of adult ADHD. Other medications, including some antidepressants, have also been found to be successful. These forms of treatment are often used in conjunction with medication treatment. Some of the most widely used therapies for ADHD are Cognitive-Behavioral therapy (CBT) and family therapy.    CBT teaches specific methods for changing your thinking so that you can feel mentally and emotionally calmer and more in control.  Family therapy can assist by addressing some of the interpersonal issues ADHD may cause. Techniques for problem-solving and effective communication are often introduced. Although the research base for them is not as strong as for medication and therapy, there are a number of alternative treatments that numerous people with ADHD have found to work for them. Two popular alternative treatments are elimination diets and meditation.  Some research has indicated that eliminating foods high in processed sugars or containing dyes and certain other chemicals may alleviate some ADHD symptoms.  Mindfulness Meditation, in which you focus on being present in the here and now, has also shown some success in recent research.  Consult your medical professional before beginning any alternative treatments.

What is a summary?
Consult with your physician about your ADHD, if you haven’t done so already. Consider medication treatment. Attend therapy or counseling. Be open to alternative treatments.