Article: There are many trained professionals in the area of mental health, and while their roles often overlap, each field has its own specialties.  Psychiatrists are medical doctors who have completed a psychiatric residency. They are the most extensively trained psychological professionals and are usually the best source to help you manage prescription medications. They are also trained in the diagnosis of mental illnesses, including severe illnesses such as schizophrenia and bipolar disorder. Clinical Psychologists have a doctoral degree in psychology and have usually completed internships or residencies in mental health facilities. They can diagnose mental illnesses, administer psychological tests, and provide psychotherapy. Unless they have a special license, they usually cannot write prescriptions. Psychiatric or Mental Health Nurse Practitioners have at least a master’s degree and specialized training in mental health. They can diagnose mental illnesses and prescribe medication. In some cases they can also provide psychotherapy. Depending on your state, they may be required to work in conjunction with a psychiatrist. Social Workers have at least a master’s degree in social work. Licensed Clinical Social Workers have completed internships or residencies in mental health facilities and have had training in mental health counseling. They can provide therapy but cannot prescribe medications. They are usually very familiar with social support systems and resources. Counselors have a graduate degree in counseling and have usually completed internships in mental health facilities. They tend to focus on particular mental health issues such as addictions and substance abuse, although they can provide counseling for a variety of mental health issues. They cannot prescribe medications, and in many states they cannot diagnose mental illness. Physicians usually do not have extensive training in mental health, but they can prescribe medications and can also help you manage your holistic health. Some mental illnesses, such as anxiety and depression, can often  be effectively treated with prescription medication that your personal doctor may be able to prescribe. Talk with your doctor about your symptoms and share your concerns.  Your doctor may also be able to refer you to a trained mental health professional in your area. An official mental health diagnosis is required for individuals to apply for Social Security psychiatric disability support and to ensure that you are protected under the Americans with Disabilities Act. If you live in the United States, you probably pay for health insurance coverage. Call your insurance company and ask for the contact information for mental health professionals in your area who accept your insurance plan.  Be sure to clarify any specific requirements of your insurance plan. For example, you may need to obtain a referral from your primary doctor to see a psychiatrist, or there may be certain session limits placed on therapy. If you do not have health insurance, look for a community mental health center in your area. These centers often provide free or very low-cost treatment to low-income or uninsured individuals. Some large universities and medical schools also have low-cost clinics. Depending on your area, you may need to wait between a few days to a few months to get an appointment with a mental health professional, so book your appointment as soon as possible. Ask to join the waitlist or cancellation list, if they have one, so that you have a chance of securing an earlier appointment. If you are experiencing suicidal thoughts or plans, seek help immediately. The National Suicide Prevention Lifeline is available to call, free of charge, 24 hours a day, 7 days a week. You can also contact emergency services by dialing 911 (or your local equivalent). You should feel free to ask questions of your mental health care provider. If you don’t understand something or want clarification, ask. You should also ask questions about potential treatment options, such as the types and durations of therapy available, and what sorts of medication you may require. You should also ask your provider what you can do to help the process. While you cannot cure or treat mental illness on your own, there are things you can do to help promote your own mental health; discuss these with your provider. The relationship between you and your therapist should feel safe, welcoming, and comfortable. You will probably feel very vulnerable on your first visit. Your therapist may ask you uncomfortable questions or ask you to think about uncomfortable issues, but s/he should still make you feel secure, valued, and welcomed. If you don’t feel comfortable after a few sessions, you can move on. Remember, you may need to work with them long-term, so your therapist should feel like s/he is completely on your side.
What is a summary of what this article is about?
Understand the types of help available. Visit your physician. Contact your health insurance company. Schedule an appointment. Ask questions. Consider your interaction with your provider.