As your body becomes more fit and acclimated to your elliptical workouts, you can increase the intensity of your workouts using the console. Consult with a personal fitness trainer or expert regarding an optimal workout routine based on your personal fitness. A trainer may recommend an ideal frequency at which you should use the elliptical machine.

Summary:
Pedal on the elliptical machine consistently for between 20 and 30 minutes. Train using the elliptical exercise equipment at least 3 times per week.