Article: One of the best ways to build good habits that support a fulfilling life is by doing something each day that challenges you. Identify one thing you can take action on that pushes you beyond your comfort zone and do it.  At the start of each day, ask yourself, “What can I do today to challenge myself?” The answer will vary. For example, some days, this might be leaving the house to connect with others. On other days, this might be sharing ideas with your boss when you typically stay quiet. End each day by reflecting on your daily challenge. Try writing your thoughts in a journal, and be sure to note any accomplishments you made during the day. Look for the areas in your life with the least growth or the most stagnancy to tease out unhealthy habits. Then, replace them with better, healthier ones.  For example, if you've been trying to lose weight, but you spend a lot of time on the couch, reduce your TV time or do an exercise while you watch. Try replacing one bad habit at a time in order to keep yourself from getting overwhelmed. A fulfilling life is a charged and excited life, so seek out inspiration on a daily basis. Revisit your goals, make a vision board, listen to podcasts or audiobooks, or recite empowering quotes each day. Even if you're not so happy with where you are right now, seeking out daily motivation can help you stay powered up to change your situation and reach your goals. Reach out to your social circle for help sticking with your goals and building better habits. Make a Facebook post to your larger network, verbalize your plans in front of family or friends, work with a buddy, or create a rewards system to stay accountable. For example, if you're heading back to school you might make a post that says, "I'm finally going to go back to grad school. I'd appreciate your support and encouragement on my journey!"

What is a summary?
Challenge yourself daily. Replace your bad habits with good ones. Motivate yourself daily. Hold yourself accountable.