Article: Bring your right hand back up from their left knee to their left foot. Once your right hand has taken hold of it, use your left hand to grab their right foot. Raise it until their two ankles meet. Continue turning in a clockwise direction by another 45 degrees. As you do, force their left ankle down along their right calf until it meets their right knee. Stop turning once you are facing your opponent again, just like when you started.  Their legs should now resemble a backwards “4.” Your right leg should be in the empty space in the middle of that “4.” Their right leg should Falling backward will force you to let go of their left foot. As you fall, use both hands to keep a firm grip on your opponent’s right foot so that their right leg stays between your own.  Use your left leg to pin their left foot. As quickly as you can, bring your left leg up and over their left ankle once you land on your back. Keep their left leg pinned in place with the back of your left calf or knee.  Their legs should now be “locked” in the “4” figure. The backs of your own legs should be trapping their left leg in place. Your hands should be holding their right leg in place. this is for show. Understand that all pro-wrestling moves are a choreographed act between two partners who move in sync to tell a story. This is a performance, not a contest. When you’re in the figure four leglock, be careful not to apply too much pressure on your opponent’s left foot, ankle, calf, or knee. Use just enough to maintain contact, and no more, to spare them any real pain. Remember:  This is a performance, so just act like you’re straining to keep him trapped, instead of actually trying to. Putting too much pressure down on their leg can cause them serious injury. Everyone’s body is different, which means some people can’t take as much pressure as others. Always practice with your willing partner/opponent before performing this move for others so you know each other’s limits.

What is a summary?
Secure both of your opponent’s legs. Face your opponent. Fall backward. Remember: