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to strangers. Read a list of jokes, then find a place where you don’t know anyone.  Go up to strangers and see how many people you can make laugh! Remember to be friendly and cheerful, though, and never rude or tactless. Find a place with music and just let yourself go like you were a kid again. Don’t be afraid to flail your limbs around (just make sure to be considerate of people standing nearby). Dancing has plenty of physical and emotional benefits, too! Didn’t you love spinning in circles when you were a kid? It made you feel free, like you were flying (and maybe a little dizzy).  Try it out as an adult and see if it doesn’t make you feel like a silly little tot again. Part of being silly is getting in touch with things that make you happy. Put your favorite song on your headphones and sing every word as loudly as you can. Kids know how to bring the silly. Get down on the floor and follow their lead. Pretend to be animals, play with toys, or make up your own game with wacky rules. You don’t have to be reserved when you’re at the pool! Make a big splash in the deep end by tucking your arms and legs close to your body when you jump in. When’s the last time you got a bird’s-eye view of your surroundings? Some trees are just made for climbing. Just remember to be careful! Find a tree with strong, sturdy limbs that will support you, and don’t go higher than you feel is safe. Snow days are the perfect opportunity to get in touch with your silly side. Sliding down a hill on your sled will make you feel like a kid again! Try going down the hill in different ways, like sitting straight up, turned backwards, or laying on your belly.

Summary:
Tell jokes Dance freely. Twirl in circles. Sing at the top of your lungs. Get on the floor and play with a little kid. Do a cannonball. Climb a tree. Go sledding.