Write an article based on this "Take frequent breaks while you study. Get 7-9 hours of high-quality sleep each night. Eat brain-boosting foods. Find a quiet and comfortable study environment. Put away your phone and other distractions."

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If you find your focus wandering, try breaking your study time up into 25-minute sessions with 5-minute breaks in between. This is called the Pomodoro Technique. Using the Pomodoro method will keep your brain sharp and help you focus more deeply. During your breaks, don’t focus on what you’re studying. Try meditating or visualizing a relaxing scene instead. Being well-rested can help you stay focused and energized while you study. However, sleep also plays a key role in learning and remembering information. Go to bed early enough that you can sleep for 7-9 hours (or 8-10 if you’re a teen). You can also get better sleep by:  Turning off bright screens at least half an hour before bed. Establishing a relaxing bedtime routine. For example, you might read a chapter of a book, listen to some peaceful music, or take a warm shower. Making sure your bedroom is quiet, dark, and comfortable at night. Avoiding caffeine and other stimulants up to 6 hours before bedtime. Eating nutritious, energizing foods can help you stay alert and absorb information more effectively. Start the day with a nutritious breakfast, like a boiled egg, a bowl of oatmeal, and some fresh fruit. While you’re studying, snack on brain-friendly foods like blueberries, bananas, or a little omega-3 rich salmon. Make sure to stay hydrated, too—getting enough water can help you fight fatigue and stay focused. Studying in a noisy, uncomfortable, or poorly lit area can make it harder to concentrate and absorb what you’re learning. Different people learn best in different environments, so experiment with studying in a variety of places and see what works for you.  For example, if noise tends to distract you, try working in a quiet study room at the library instead of at a table in a crowded coffee shop. Look for a study area where you can sit and spread out comfortably, but don’t get so comfortable that you fall asleep. You may want to avoid studying on a couch or in bed, for example. It’s easy to get sucked into social media apps and games or to keep checking your email when you should be studying. If your phone or another device is distracting you, try switching it off or putting it somewhere out of reach (like inside your bag or a desk drawer). You can also use productivity apps, like BreakFree or Flipd, that limit your ability to use your device during work or study hours.  Avoid studying where there’s a TV that might distract you. If you find yourself tempted by time-wasting websites on your computer, try installing a browser extension like StayFocusd to help keep you on task.