What is a one-sentence summary of the following article?
The muscles in the arm, shoulder, chest and back should be conducting all of the action while you write. Your forearm, hand and fingers should be still. Writing from your shoulder results in movement that is more intricate and gives you greater stamina. It also creates smoother and cleaner looking writing.  This movement will likely feel unnatural at first but it is crucial to developing your writing. Avoid writing with your fingers. The majority of people “draw” their letters by moving the pen across the paper with their hand. This method is more tiresome and gives you less control over your writing. Be conscious of writing with your shoulder, making it a part of your writing practice. Concentrate on writing using your shoulder and not your hand. Practice this until it feels natural. As you become more comfortable with the movement, make the letters smaller. You can also practice this method on a marker or chalk board. Start with big letters and gradually move to smaller ones. Again, remember to avoid writing with your fingers and concentrate on your shoulder. Start making Xs and ///s and OOOs and overlapped OOOs and spirals and | | | |s. Work on making this figures smoothly, uniformly, and evenly spaced. Practice drawing these figures daily emphasizing your strokes and movement.  Repetition is important so practice these movements daily. Focus on making clear, well-formed letters and words. Hurriedly writing results in messy or illegible writing. Remember that you want to write elegantly and that takes time. If you begin to get sore or fatigued, your writing will suffer. Get out of your chair and walk around. Stretch the muscles in your shoulder and hand. There is not magic bullet for developing elegant handwriting. Daily practice is the only way to hone your skill and, luckily, there are many strategies for doing this.  Set aside at least 20 minutes a day to write. Begin with five minutes and work your way up. Follow the curriculum laid out in a handbook or online lesson. These tend to have daily exercises as part of their instruction. Write things out by hand more. Hand-write your notes and grocery lists. Start a journal and send written letters to friends and family. Keep a pocketbook.

Summary:
Write with your shoulder and back. Hold your arm out in front of you and practice writing big letters in the air. Practice your movements with a pen in your notebook. Practice strokes and figures. Slow down and write methodically. Remember to stretch and move around. Practice your handwriting every day.