Write an article based on this "Avoid beverages that are known to affect calcium absorption. Ensure that you are getting enough vitamin D. Exercise Skip calcium supplements unless your doctor recommends them."

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Soda can leach calcium from your bones because of the combination of phosphorus and caffeine, so avoid it. Also, make sure to limit your intake of caffeinated beverages to 24  fl oz (710 mL) daily since caffeine may also reduce calcium absorption. Coffee, tea, cola, and energy drinks contain caffeine. Many lactose-containing foods, such as milk, yogurt, and cheese, also contain vitamin D, which is essential for calcium absorption. Make sure that you take a vitamin D supplement or multivitamin that contains vitamin D if you don’t consume dairy products. This will help to ensure that you get the necessary amount of vitamin D daily. Allow your body to make its own vitamin D with sun exposure.  The recommended daily allowance of vitamin D is 600 IU. Check the label on your vitamins to ensure that they have the required amount. Your doctor may also check your vitamin D levels annually. If they’re low, your doctor may prescribe a vitamin D supplement and then recheck your levels. Spending time outside each day when the sun is shining can also help your body to make its own vitamin D. Just make sure that you wear sunscreen if you will be outside for longer than 10 minutes or you may get sunburnt. regularly to promote bone density. Walking, running, doing aerobics, or engaging in other weight bearing exercises won’t help with calcium absorption, but it will help to increase your bone density. Aim for 30 minutes of physical activity daily to help strengthen your bones. Get your doctor’s okay before you begin an exercise regimen if you have been sedentary for a while or if you have any health issues. Although taking a calcium supplement might seem like a great way to ensure that you always get your recommended daily allowance of calcium, taking calcium supplements can increase your risk of certain kinds of kidney stones. It’s better to get your calcium from dietary sources if at all possible. Check with your doctor if you are considering taking calcium supplements. If you do opt to take a calcium supplement, look for one that contains no more than 500 mg of calcium and that contains calcium citrate. This will prevent you from taking in more than the recommended daily allowance and calcium citrate is easier for your body to absorb.