Article: If you have a day off, do something special you don't normally get to do. Go to a museum, visit an out of the way restaurant, go apple picking, or visit a local landmark you've never seen. Opt for doing something new rather than buying something new. Experiences enrich your day in a way that purchases cannot. Think of someone who is going through a hard time, and offer to perform an act of kindness, such as giving them a ride, picking up their groceries, or mowing their lawn. Spend time with the creative work that brings you joy. You might bake, cook, sing, sew, dance, or write. Don't get hung up on making the perfect thing: let yourself play around and experiment. Drawing, doodling, and even coloring will make you feel happier. You can do these creative activities by hand or via apps. . Exercise makes you feel better. It eases depression and anxiety. Find a way of exercising that you enjoy, such as biking, taking a brisk walk, dancing, or swimming. Exercise will help you enjoy the rest of your day. Being in natural spaces also makes you feel good. Take some time to walk outside. Try taking a hike, walking near a body of water, or strolling through a park or garden.

What is a summary?
Plan an excursion if you can. Do a favor for someone you love. Spend time on creative endeavors. Exercise