Article: Close your eyes, and picture the receiver as clearly as possible. Try to imagine that they are sitting or standing right in front of you. See details with your mind’s eye, such as the person's eye color, weight, height, length of hair, and the way they sit or stand.  If you are far away from the receiver, it might be helpful to look at a picture of them before you begin visualizing them. As you build your mental image and send it to the receiver, they should relax and focus on being open to the message. Ask them to clear their mind and imagine you in front of them with as much detail as possible. Call to mind the feelings you experience when you interact with the person face-to-face. Feel these emotions as if the person was actually in your presence. Focus on these feelings, and believe that you are creating a connection with the other person. When you’re just starting out, stick with something simple, such as a nearby object. Visualize it with as much detail as possible, and focus your mind solely on it. Concentrate on what it looks like, what it’s like to touch it, and how it makes you feel. For instance, imagine an apple. See a particular apple as clearly as possible in your mind’s eye. Imagine its taste and the feeling of biting into it. Focus your thoughts solely on the apple. After forming a clear mental image, imagine the object traveling from your mind into the receiver’s. Visualize yourself face-to-face with the receiver, and say to them, “Apple,” or whichever thought you’re transmitting. In your mind’s eye, see the look of realization on their face as they understand what you’re telling them.  Keep in mind there’s a difference between being focused and straining. Concentrate on the mental image, but stay relaxed. Once you’ve sent the thought, release it from your mind, and don’t think about it anymore. Imagine that you’ve given it away to the receiver and are no longer holding onto it. Once you’ve sent the message, the receiver should remain relaxed and open until they sense that a thought has entered their mind. They should then write down whatever has come to their mind. Before checking in with the receiver, you should also write down the thought you were trying to send. This can help you stay objective when you compare your results. When you’re both ready, you and the receiver should show each other what you’ve written. Don’t get discouraged if you’re not successful, especially at first. Take some time to clear your mind, and then try again with a different image. Don’t get down on yourself if you’re not able to send a clear telepathic message. Just try to have fun while you try!

What is a summary?
Visualize the person receiving your message. Imagine how it feels to communicate with the person. Focus on a simple image or word. Transmit your message. Ask the receiver to write down what comes to their mind. Compare results with one another.