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Write a to-do list. Stick to a schedule. Schedule breaks. Put off the small things. Send emails all at once. Track your daily activities. Adjust your schedule.

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If you get distracted by extraneous things or projects, write a to-do list. A to-do list can keep you on task and motivated to complete your goals. You’ll know each item that needs to get done and when it needs to be completed. Writing down tasks means that you stay on top of deadlines, don’t forget exams, and complete important tasks.  You may wish to prioritize your to-do list by having the most important items at the top to complete first. If you get distracted, refer back to your to-do list to stay on task. Perhaps you start a project, then get interrupted by something else and forget about the project. Assign your time into blocks and stick to the schedule to stay focused. Using a schedule can help you realize what you can accomplish in a certain amount of time and can ensure that high priority tasks are completed. Plan for unexpected tasks or situations by setting up some contingency time. Have a general plan for each week, then specify your schedule more succinctly for the next day.  For example, if you have one hour between in-person appointments or classes, assign that time to certain tasks. Work on an assignment for 30 minutes, make phone calls for 15 minutes, then spend 15 minutes freely. You can also try breaking down your goals into small manageable tasks to help you make progress. For example, instead of making a goal to clean the kitchen, you might break that goal down into tasks, such as sweep the floor, load the dishwasher or hand wash the dishes, wipe down the counters, and take out the garbage. Look into digital tools that might help you to break down your goals and work towards them. If you think that working six hours straight is the best way to maximize your productivity, don’t be surprised if you crash midway through or “veg out” with a distracting activity. Divide your time so that you spend some time working and some time resting away from work. For example, for every hour of work, take about a 20-minute break.  Instead of letting distractions occur throughout the day, schedule in time to relax and check social media, watch funny videos, or do other mindless things. Your breaks should be something you enjoy. Switch up your activities such as taking a walk, checking social media, or getting a snack. Small interruptions can make a big impact, so it is best to avoid them altogether. For example, if you respond to each email as it comes, engage in many conversations with coworkers throughout the day, and check your social media notifications each time you get an alert, you’ll likely waste lots of time throughout the day. Instead of doing each small thing one at a time, do them all at once. Do small tasks in a block of time, like 10 minutes, twice each day. Set aside time each day to devote to emails. Perhaps you do some emails in the morning and afternoon for 15 minutes at a time. Keep your email closed and notifications off. Then, spend some interrupted time reading and sending emails. Don’t feel bad if you don’t respond to emails immediately. Most emails are not urgent and can be responded to within a matter of hours. If you can’t figure out where all your time goes throughout the day, consider tracking your activities one by one each day for an entire week. You might be surprised at how much time you waste or the number of distractions that occur. Once you track your activities, you can begin to notice patterns of when you tend to get distracted and how you distract yourself.  Once you recognize your own patterns, you can begin to change your habits. For example, instead of spending 30 minutes on social media, you can take a 15-minute walk instead. Providing yourself with deadlines may also help if you find that you frequently get sidetracked during the day due to a perceived lack of a deadline. For example, you could set a deadline for what day and time you want to have finished a project for school or work and sue this to help motivate you. If you work better in a quiet environment, plan to get to work a bit early or stay a bit late. Maybe your office, dorm room, or library becomes noisy or crowded throughout the day, so start your work while the atmosphere is quiet. Without distractions from other people, sounds, or movements, you might find an hour or two of increased productivity. If you work better in the morning, get to work a bit earlier. If you work better at night, stay a little later to complete your work. Either way, distractions will lessen and you can get some quality work done.