Write an article based on this "Eat as little as possible they day before your competition. Stay out of the heat as much as possible before the competition starts. Stick to your established strategies. Create a motivating environment."

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After your last practice competition, try to subsist on fluids and semi-solid foods in order to create as much space as possible in your stomach. Make sure to check with your doctor before fasting or changing your diet in any drastic way and don't forget to stay hydrated even if you refrain from eating solid food.  Many leading competitors fast a few days before their competition, relying only on water. Most hot dog eating contests are held outdoors during the summer, often on July 4th. Heat has been proven to decrease appetite, so if you let yourself get too hot before the competition starts, you'll be at a disadvantage. Stay in an air-conditioned car or sit in the shade until it's time to compete.  Some competitors even douse themselves in ice water right before the competition starts. By the time you arrive at the competition, you will have timed, evaluated, and practiced your strategy. Don't let nerves cause you to forget what you've done and try something new on the spot. Stick to what you know works! Find out what motivates you and try to recreate it at the competition. If you like listening to a particular kind of music and the competition allows headphones, then play that music. Alternatively, have friends and family cheer for you. Not only will it boost your spirit, but it'll be good to have them there to celebrate when you're victorious.