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Choose a calm, relaxing environment. Ask the child for the okay before starting the session. Use a very gentle touch to avoid discomfort. Stop the session if the child feels uncomfortable or restless.

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For a child to benefit from a reflexology session, they must be able to concentrate and relax. Choose a room without distractions like television, toys, or other children. Playing soft music and lowering the lights slightly may help your child wind down for the session. Letting the child know that they have control over what happens to their body will help them feel comfortable during a reflexology session. Before starting, ask them if they are ready to begin. Do not start the session until they agree verbally. If you are doing reflexology in a school or community group, you will likely need a signed consent form from the child's parents. Reflexology requires only light pressure to different point on the feet and hands. Pressing too hard may make the child ticklish, cause discomfort, or feel aggressive. Be sure to use a very light touch and ask the child if they are okay with the pressure. If they are uncomfortable, ask them to demonstrate what level of pressure would be better on your hand. Reflexology will not have a positive effect if the child is not responsive to it. If a child seems uneasy or jumpy during the session, stop and offer to let them try the technique on your instead. If this doesn't interest them, allow them a break to play or relax and try again later.