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This gets rid of any mucus in your nose that might block the Flonase. Close 1 nostril with your finger while blowing out with the other nostril into the tissue. Repeat with the other side. Aim the nozzle away from the center of your nose so that it is pointed outwards. Tip your head back and close the other nostril with your finger. Press down on the nozzle once to release a spray. Afterwards, hold your breath for a second and breathe out through your mouth. Do not blow your nose after using Flonase. Put the tip in the other nostril, and close the first nostril with a finger. Breathe in as you release the medicine into your nose. Hold your breath for a few seconds before breathing out through your mouth. Ask your doctor for the right dosage. Most adults take up to 2 sprays a day in each nostril. Some people may do both sprays at once while others do 1 spray in the morning and 1 spray at night.  Never take more than 2 sprays in each nostril a day. Flonase comes in different size spray bottles. The dosage instructions may be different depending on the size of your bottle, so always check with your doctor about how much you should be taking every day. Use a tissue or paper towel to clean the tip of the nozzle. Replace the cap before putting it away in a dry, cool place, out of the reach of children and pets. If your symptoms last longer than 6 months, talk to your doctor. They may switch you to a different medication.

Summary:
Blow your nose with a tissue. Insert the tip of the nozzle into 1 nostril. Breathe in slowly through your nostril as you spray the medicine. Repeat the process with the other nostril. Take up to 2 sprays in each nostril. Wipe off the tip before putting Flonase away. Use Flonase daily for up to 6 months.