Write an article based on this "Avoid foods and drinks that trigger indigestion. Change your meal plan. Do not lie down after a meal."

Article:
Some foods and drinks are more likely to cause indigestion than others. If you have frequent bouts of indigestion, you may want to try avoiding:  fatty, greasy foods  spicy foods  acidic foods like tomato sauce  garlic  onion  chocolate  carbonated drinks, including soda and seltzer  caffeinated beverages  alcohol If you tend to skip meals and then eat larger portions later in the day, it may be causing your indigestion. Try eating smaller meals more frequently, and eat more slowly, giving yourself more time to thoroughly chew your food. It's best to wait at least three hours after eating before you lie down, as this may cause more acid to reflux into your esophagus. When you do lie down, elevate your head by about six to nine inches to help prevent acid from entering the esophagus.