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Eat several small meals spaced throughout the day. Avoid spicy, greasy, or acidic foods that irritate your stomach lining. Eat carrots 3 or 4 times a week to reduce pain from gastritis. Choose low-fat dairy products to decrease pain from gastritis. Stay away from caffeinated beverages to avoid agitating your stomach.

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Eating 4-5 small meals during the day, each spaced out by 2 or 3 hours, will let your stomach digest moderate amounts of food with relatively little strain. This will limit your stomach’s acid production and should allow your stomach to heal from gastritis. Eating small meals—and just eating less in general—will also decrease your pain from gastritis (or heartburn).  Also avoid eating for 2 hours before bedtime, since your stomach will produce more acid when digesting food at night. If you get the majority of your calories from low-quality, processed foods, try to eat more high-quality whole and natural foods. Hot spices and condiments stimulate the production of gastric acids and can irritate the stomach. Extra greasy food can do the same, as can fried or acidic foods. Over time, these foods can lead to acute gastritis. So, avoid foods like:  Jalapeno and habanero peppers (even in hot sauce). Deep-friend French fries, hash browns, or onion rings. Citrus fruits, including lemon and lime juices. Hot spices like cayenne or chili powder, mustard, red pepper flakes, nutmeg, and curry. Carrots have natural anti-inflammatory and painkilling properties. Thanks to their high concentration of beta-carotene and fiber, they neutralize excess acid and regulate acidic production. You can eat them raw or cooked; either way, they will help to control your symptoms. Other veggies can help reduce pain from gastritis also. Avocado and squash neutralize excess gastric acid while simultaneously protecting and reducing inflammation in the stomach's mucous membrane. Full-fat dairy can generate inflammation and burning in the stomach. So, choose low-fat dairy and moderate your consumption of these products. This includes items like milk, butter, and yogurt. Especially avoid consuming whole milk, chocolate, and heavy cream. A lot of people consume dairy products in order to counteract stomach acidity, but the relief is only temporary and the symptoms will come back even stronger. Drinks with caffeine—like coffee, green and black teas, and some sodas—can agitate and harm your stomach lining. Even decaffeinated versions of coffee or soft drinks can damage your gastrointestinal membranes and cause gastritis, since they still contain trace amounts of caffeine. Replace these drinks with water and natural non-citrus drinks. You can add honey to drinks like tea to soothe your stomach. Honey has a healing effect on gastric ulcers, and it also combats heartburn. Use it to sweeten drinks throughout the day.