Summarize the following:
How would you feel if you walked into a fancy restaurant in your penguin pajamas? You would probably feel pretty self-conscious and awkward. Now how would you feel if you walked into the same place dressed in your Sunday best? Though the clothes don't make the (wo)man, they can make him/her feel like a million bucks. It's a lot easier to feel good about ourselves when we think we look good. So take a shower, do your hair, wear clean clothes, and wear deodorant. Don't feel the need to bust out the prom attire, but do put a little effort in to feel put together. . Find a room or an area full of people. You can probably spot the unconfident people based their posture. Less confident people are likely a little slouched over or looking down. In fact, just mimicking them can put you in a more unconfident mood. So don't do it! Keep your chin up, your shoulders back, and walk like you own the place. . When we work out, we look better. When we look better, we feel better. But then there's also that working out releases endorphins, makes us feel productive, gives us energy, and basically just puts a pep in our step. You don't have to be a marathon runner to reap the benefits of exercise. 30 minutes a day (even broken up into smaller chunks) is all you need to hop on the health train. There's a reason we wear black when we mourn: it reflects our mood. Humans associate color with mood. If you're feeling a little down, throw on something bright. The little spike in pizzazz could be all your confidence needs.

Summary:
Dress sharp. Be aware of your posture Work out Wear color.