Article: Ginger is helpful in fighting nausea and vomiting when consumed. The fresh form is best because many products don't contain much ginger. Try getting some ginger root and grating some into your drinks or over your food for nausea relief.  Ginger ale could also help your nausea, but it doesn't contain that much natural ginger. You can make your own  ginger tea, but remember that hot beverages could make nausea worse. Ice the tea before drinking it so it soothes your stomach more. The maximum safe dose of ginger supplements is 4 grams (0.14 oz) (about ¾ of a teaspoon). If you're pregnant or breastfeeding, limit your intake to 1 gram per day. Ginger can interfere with some blood-thinning prescription medications. If you are taking blood thinners, consult your doctor before taking ginger. Acupressure is when you access certain points by pressing lightly on them. The P6 acupuncture point at the inner forearm can prevent nausea and vomiting when stimulated. Position your hand so that your palm is facing you and your fingers are pointing upward. Place 3 fingers of your opposite hand horizontally across your wrist. Use your thumb to feel the point just below your index finger. Press on this point for 2-3 minutes using a circular motion. Repeat the process on your other wrist.  You can also use an acupressure band, such as Sea-band® or ReliefBand®. These are available at pharmacies or online. Wearing acupressure bands is especially helpful on trips if you get motion sickness. Aromatherapy is the practice of inhaling scents from plant extracts. Peppermint, in particular, is linked with reducing nausea. Apply 1-2 drops of peppermint oil extract to a clean gauze pad and inhale the solution. This can soothe your symptoms and also cover any unpleasant smells that might make your nausea worse.  Aromatherapy shows mixed results in clinical trials, but it is safe and harmless if you want to try it. Sucking on peppermint candies could also work. At the very least, they'll make your mouth taste better and get your mind off of vomiting. This treatment is safe for pregnant women. Don't apply aromatherapy oils to your skin. This can cause irritation or an allergic reaction.

What is a summary?
Add ginger to your food and drinks. Try acupressure to reduce your nausea. Use peppermint aromatherapy to mask other smells.