Article: Do you do it for attention or just simply because you like to? A lot of people talk a lot for attention but are unwilling to admit it to themselves. Once you've finished your self-analysis and decided that you do talk too much and want to do something about it, it's time to get serious about curtailing the talk. Don't think "I know, but I can't change." If you can learn how to do other complex things in your life (musical instrument, computer games, cooking, gardening, etc.), then you can learn about this too. This section provides some solutions. Listening shows you are interested in the other person and what they have to say. People will be flattered by a good listener, because secretly, everyone loves to talk about themselves. There is no topic that interests them more than themselves. Remember, if you allow them to talk (ask open-ended questions, don't interrupt, stay in sync with their body language and make eye contact), and ask them lots of follow-up questions, they'll think you're a brilliant conversationalist without you needing to say much. Some people seem to think that by talking the most, they must be the best conversationalist. By the same token, if a dinner guest takes more than half of the food on the table offered for a group, would you consider them a great guest? Hardly—you're more likely to see them as being rude, selfish and possessing a complete lack of social skills. This is especially true in a group setting. Pauses are sometimes another person's thinking time; they are also moments for imparting gravity or emphasis onto what has already been said. Some people like to take a moment to think and compose their answer carefully. Don't feel you need to jump in at every pause; doing so swallows them up and throws them off their answer. If you hog all the gaps, you'll be talking for more than your fair share, and others will feel that you are interrupting them. Allow 5 seconds, look around, and if nobody seems to want to speak, ask a question instead of inserting opinions or statements. Most of all, don't jump in with a "funny" story; rather, rely on asking people about themselves. That can begin to feel like a college lecture to the other person. Instead give a brief summary or answer their direct question, and then wait to see if the other person really wants you to continue with more information. If they do, they will ask you more questions. If they don't, they may give you a general "uh-huh" or a non-verbal clue that that's enough info and they're not interested. If someone asks you a question (for example, "How was your holiday?"), after you have given your reply about your great trip and experience, be brief and to the point. Then, return the favor by asking a question back (for example "How about you, are you planning to go on any trips this year?" or "Enough about me, how was your week? How's the family?") If someone you're talking to won't know that "Mike" is your neighbor, make sure you preface your comment with "My neighbor Mike" or follow-up in the next sentence with your explanation. Name dropping frustrates the listener; it either makes them feel out-of-the-loop or ignorant, or that you are passively showing off. This cannot be over-emphasized; the amount of conversationalists behaving like bulls at a gate is growing, possibly fed by the fast technological world we're now immersed in. Sometimes people simply get excited and begin an overwhelming monologue. They're so into what they have to say, they forget that you need two people to hold a conversation. This is selfish. Sometimes all it takes is a quick mental note to calm down.  Take a deep breath and collect yourself before breaking your oh-so-amazing news to your friends. In essence, think before you speak. Truthfully, your special story will have more impact if you take time to think about what you're going to say and how you're going to say it. In today's fast-paced world, many of us have been guilty of interrupting others, either to save ourselves time, or in the guise of saving them time. Too many of us have been desensitized to this egotistical way of carrying on a conversation. It's now commonplace to find yourself rudely and callously cut off from finishing your sentences, only to find one's fellow conversationalist interjecting with their own personal stories, thoughts, or commentaries, rambling on and on incessantly. In effect, it's a practice which basically states "I don't find you interesting enough, and so I'm just going to say what I want to say because I assume I am of greater interest." This disregards the most basic rule of human interaction, namely that of respect. So the next time you are in a conversation, no matter what it is about, listen above all else. Personal input is a wonderful way to express oneself, but never at the expense of the other person's feelings. So go for it, this is a wonderful way to gain the revered honor of becoming a "good listener." Ask yourself why you're so chatty. Do you seldom have an opportunity to be heard? Were you ignored or stifled as a child? Do you feel inadequate? Are you lonely because you're holed up all day? Too much caffeine giving you the mile-a-minute jitters? Are you often pressed for time and have adapted by increasing your rate of speech? The effect that fast- and long-winded talkers tend to have is one of draining the other party, overwhelming and exhausting them until they can find a polite-enough exit strategy. When you catch yourself talking too much, try to take a moment to check in with yourself; take a deep breath and remind yourself that you can "reset" your speaking habits if you slow down and work at it. Don't talk when others are trying to concentrate or learn. Wait to talk to your friend at breaks or lunch or even after work or school. Unless your teacher or boss allows you to have talking time at work or school never talk about non-school-related things excessively. Never talk when you are in a meeting or taking a test unless it's related to the topic at hand.
What is a summary of what this article is about?
Assess why you talk so much. Fix the problem. Make a conscious effort to listen more and talk less. Don't fill all the dead air. Don't give all the history or trivia on a subject that you are currently discussing with someone. Remember a good conversation is like a back-and-forth rally. Don't name drop in a conversation. Slow down. If you learn nothing else, at least learn to stop interrupting people. Consider the cause/effect. Talk at "appropriate" times.