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Get inside quickly. Don't push yourself to the limit. Wear illuminated clothing in the dark. Prepare for emergencies ahead of time. Consider a running buddy. Consider joining a running club.

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When you have finished running or jogging, do not hang around outside in sweaty clothing. Doing so can bring on hypothermia. Go inside for that well earned spa, sauna or bath and change into fresh clothes! Your core body temperature drops as soon as you stop running, so change as soon as you get indoors and finish with your cool down. Change any clothes that are damp and put on clean, dry clothes to avoid getting sick. Running during snow season is very different from other times of the year. Your body will become exhausted far more quickly and will use up its energy reserves very quickly. Drink a lot of water to keep hydrated and carry some snack bars or nuts to keep you sustained. Seeing as there’s much less daylight during the winter, it’s more likely that you will be running in the dark. Snow further reduces the visibility of drivers and reflective patches or stripes on your clothing will help drivers to see you. An additional precautionary measure you could take is wearing a headlamp or other lighting. Hopefully you will never suffer an injury or accident while running, but it’s always a possibility so do your best to prepare ahead of time.  Let someone know you are going out and when to expect your return. If you live with a family or have roommates, check in with them so that they know to start worrying if you don’t return when you say you will.  Always carry some sort of identification and money. If you do have an accident and have to be transported to the hospital, it will be much easier for the staff to identify you and contact your relatives should anything happen. Carry your cell phone with you. If you do slip on ice or have another type of accident, you will be able to quickly call for assistance and lessen the risks of getting hypothermia. Not only will having a running partner provide you with extra motivation on those days when your bed just feels too cozy to leave, but you two will be able to look out for each other and call for help if either of you suffer an injury. If none of your friends are up for the challenges of running outdoors in snow and sleet, look to see if there are any local running clubs. It's a lot more fun and safer to run with an organized running club during winter. Health clubs, gyms and sports stores often organize such groups.