Summarize the following:
Stand about four feet back from the end of the board if you're a teen or adult, or further if you take large steps. Stand in an upright position with your back and legs straight. Swing your arms together in the same direction as you walk. Now hop to the end of the board. As you do this, keep your head and neck straight and looking forward. Push off the board with both feet as hard as you can. Bring your arms up and squeeze your ears with your arms. While you do this, remember to keep your legs straight and toes pointed.

Summary:
Stand on the diving board. Take three long steps. Bring one leg up. Do a large arm circle counter-clockwise. Go all the way up and then bend at the waist. Clasp your hands together and look at your hands.