Write an article based on this "Try ginger and garlic. Drink herbal teas. Eat spicy foods. Avoid certain foods."

Article:
Raw ginger and garlic can be extremely helping in clearing up congestion and cleaning out the throat.  Ginger and garlic both have antibacterial properties that can help clear out infections that lead the phlegm and mucus in the throat. Phlegm itself contains a variety of bacteria that garlic can destroy.  You should consume ginger and garlic uncooked for the best results. If the idea of chewing whole bits of garlic or ginger puts you off, you can always mince both and take with water like a pill. Herbal teas have been known to eliminate irritation in the throat caused by phlegm-causing infections. Green tea, ginger tea, chamomile, or lemon tea are good choices. Try a non-caffeinated variety for best results. Herbal tea can melt away mucus in the throat, decongesting you and cleaning out your throat. Spicy foods could potentially irritate an already sore throat, so use this method with caution. The idea is that spicy foods loosen phlegm and make it runnier, easier to remove via coughing and blowing your nose. Chili, peppers, wasabi, and horseradish are all good choices. However, if you've had issues such as acid reflux in response to spicy foods in the past, it might be best to try a different method. If your throat is clogged or congested, there are certain foods you should avoid as they can make the problem worse.  Dairy products, like cheese, yogurt, and milk, can increase mucus production in the body. Meals rich in salt and oil should also be avoided.  Refined sugars and other artificial sweeteners can irritate the throat and make problems worse. They should be avoided while you're trying to clean your throat.  Soy products, like tofu and soy milk, can also increase the production of phlegm. Therefore, you should not substitute milk and cheese with soy alternatives while trying to clean out your throat.