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Don’t spread gossip. Say how you really feel when someone tries to gossip with you. Keep information to yourself when it was told to you in confidence. Stay calm if someone is being mean to you. Refuse to answer questions that don’t concern the other person. Change up your routine.

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If you hear something about someone, don’t tell it to other people since it might not even be true in the first place. The truth might also change from one retelling of the story to the next, so you can’t know for certain if your information is correct. Even if it’s fun to talk badly about other people while they’re not there, you wouldn’t want someone doing that to you. If someone asks you directly if you know anything about a rumor, say “I don’t like spreading rumors” and change the subject. Honesty is always the best policy. You can be polite when answering tough questions, but lying will cause you more problems in the long run. People could be hurt if you tell a secret you weren’t supposed to tell. Always treat people the way you want to be treated. If someone tells you something that puts them or other people in danger, don't keep quiet about it even if it could ruin your friendship. Tell a counselor, teacher, or parent right away so that they can get help. Use a calm voice and pleasant demeanor instead of making faces, cursing, or otherwise copying emotions. If you are asked to get involved in a situation, be unavailable without giving a distinct reason. You can say, “Sorry, I don’t really have time to do that right now.” Stay neutral, and don’t reveal that you think their idea is a bad one. For example, if you choose to move to a different math class, don’t defend your decision to the people questioning you. It’s really none of their business! Offer a vague response like “I just wanted to” if people ask you your reasons for doing something. At lunch, sit with a new person or by yourself instead of with the group of problem people. If they see you distancing yourself from all of the tension, they might want to as well.