Summarize the following:
No matter what sport you choose, you need to have a regular exercise routine. This could be going to your gym or just working out from home. Create a balanced workout routine and make sure you stick to working out a few days a week. Don't rush into anything extreme especially if you haven't been working out lately or regularly. This would make you much more likely to strain yourself and get injured.  Take it slow at first and slowly start to increase intensity when you can handle it. Train to build stamina. If you don't have good stamina, it will be hard to have the endurance to play a full game in any sport.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Learn-Basketball-Shooting-Mechanics-Step-1.jpg\/v4-459px-Learn-Basketball-Shooting-Mechanics-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/03\/Learn-Basketball-Shooting-Mechanics-Step-1.jpg\/aid2055-v4-728px-Learn-Basketball-Shooting-Mechanics-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Problems in all aspects of your life including home, school and work can really bring you down. When you're down, your performance in everything can take a major hit. If you do have problems that are upsetting, you need to find a way to handle them. It is important that you keep your stress levels low and keep your mood stable.

Summary:
Improve your physical strength. Develop your emotional strength.