Article: Tell the staff if you know of any special needs or health problems you or your family have. If your young infant needs prescription or over-the-counter medicine, and you have them, give them as directed.  You can lessen the chance of getting an infection by washing your hands often and encouraging others to cover their coughs. Preparing for and recovering from a disaster can be stressful. You may be taking care of loved ones, but it is especially important for pregnant women to find healthy ways to reduce the stress they feel.

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Drink plenty of water and rest often. Make sure your baby gets plenty of breast milk or formula. Seek prenatal care even if it is not with your usual provider. Make sure health care providers know about any special needs or health problems that you have, as well as any medicines you might be taking (both over- the-counter and prescription). If checking into a shelter or temporary housing, tell the staff you are pregnant or if you think you might be pregnant. If you have your prenatal vitamins or other medicines with you, take them as directed. If you don't have your prescription medicines with you, ask staff at the shelter for assistance in getting them. If you are pregnant or might be pregnant, be especially careful to avoid infections or toxins that may be in the environment. If you are feeling stressed or sad because of the disaster, talk to others and share your thoughts and feelings… know you are not alone. If you have any signs of preterm labor, call your health care provider or 911 or go to the hospital immediately.