Article: Freezes are pauses at the ends of moves and a handstand is one of the simplest freezes. Plant your hands on the ground ahead of you, shoulder-width apart. Keep your back bent. Start by kicking one leg up to get a sense of how much force you’ll need. Once you’re ready, try to kick up your leg with force, allowing your other leg to follow. For extra momentum, stand straight and kick immediately after planting your hands. To overcome fear and learn balance, you can balance against a wall first. Most breakdancers learn to bend their legs backwards while doing a handstand. This gives them extra stability so that they can freeze in place for a few seconds. At first, concentrate on getting upright and monitoring your balance. As you go, adjust your legs. Landing also requires learning balance. Shift your weight into one of your arms. Lean the opposite leg towards the direction you want to land. Once you start leaning, gravity will pull you down, but you’ll have control. Plant your feet on the ground and stand.

What is a summary?
Place your hands on the ground. Kick your legs. Bend your legs. Land on your feet.