In one sentence, describe what the following article is about:

Does your older sister make you feel bad about your weight every time you see her?  Is your dry cleaner constantly rude to you?  You may not be able to entirely avoid these people, but try to reduce the amount of time you spend with them. If you feel that you are being verbally abused or bullied, consider reporting the perpetrator to the appropriate authorities. (For example, for cyber bullying, you may want to report a perpetrator to the website administrator. You may want to talk to your boss if a coworker is bullying you.) This may mean that you have to consider hanging out with people you wouldn’t normally socialize with.  Is there a woman at the gym who always says hello to you and asks how you are? Maybe she would like to go out for a cup of coffee. Do the people in your Sunday school class make you feel very welcome every week? Perhaps you could organize a get-together for this group of people outside of church. Is there a coworker who always tells interesting stories? Consider inviting him to eat lunch with you in the breakroom or go out for a walk. Are you spending a lot of time on social media comparing yourself to other people? People tend to present an idealized version of themselves on the internet, so if you are comparing your life to the life of your Facebook friends, you may not be getting an accurate picture. Is there an interesting museum, a beautiful library, a cozy coffee shop, or a sunny park that you can frequent?  Try changing your surroundings to bring positive energy into your life.

Summary:
Try to spend less time around negative people. Seek out people who make you feel good about yourself. Reduce the time you spend on social media. Spend more time in places that make you happy.