Article: Eating fruits and vegetables is a good way to stay clean within. Eat clean, be happy. This means having plenty of clean eating practices, such as clean eating recipes, raw food cuisine, salads and lean meats. Look online for "clean eating" recipes. Eat food in as close to its original state as possible  that is not heavily processed. Keep your digestive system in good health - from your esophagus to your rectum. For example, don't smoke and minimize your alcoholic intake. Avoid drugs and if you are too reliant on over-the-counter drugs, learn some other ways to counteract the pain or problems you are using them for.
What is a summary of what this article is about?
Eat healthily. Reduce your vice intakes.