Article: Being either underweight or overweight can negatively impact the success of your IVF, making it more difficult for you to get pregnant. Talk to your doctor about a healthy weight for you and develop a diet and exercise plan that will keep you at that target weight.  Focus on eating more whole foods rather than processed or frozen foods. Include more complex carbs in your diet, such as those that come from whole grains, vegetables, and fresh fruit. Consume more plant proteins, such as those that come from nuts, legumes, and soybeans, than those that come from meat. Heavy drinking can cause ovulation disorders. You have the best chance of getting pregnant if you avoid alcohol completely. However, if you do drink, do so in moderation and only occasionally.  As far as caffeine is concerned, one or two cups of coffee in the morning is fine. However, you want to abstain from caffeine for the rest of the day. You definitely want to avoid sugary sodas, regardless of whether they contain caffeine. If you're having a hard time limiting your alcohol or caffeine consumption, talk to your doctor. They may be able to give you some additional tools to make this easier. Infertility in and of itself can be a stressful thing, as can getting IVF treatments. When your body is dealing with stress, it produces a hormone called cortisol. Large amounts of cortisol will decrease your chances of getting pregnant. To help your IVF work, learn healthy strategies to cope with stress.  Meditation and yoga are two popular ways to reduce your stress levels. You might also try deep-breathing exercises, which can help reduce stress in the moment. If you're dealing with unhealthy stress levels, a counselor or therapist can help you find coping strategies that will reduce the effect that stressful situations have on your body. or vaping before you start IVF treatment. Tobacco use is generally associated with low fertility. If you smoke or vape, your doctor can help you develop a plan to taper off gradually and quit. Quitting smoking is a difficult thing to do. However, you'll have to quit while you're pregnant if your IVF treatment is successful. Quitting before you start treatment will make everything that much easier. Some nutritional supplements, including DHEA and CoQ10, may help increase the success of your IVF. Your doctor can help you decide if these supplements would work for you. DHEA and CoQ10 are particularly beneficial if your doctor has diagnosed you with a decreased ovarian reserve, which means your eggs are of reduced quality and quantity. The supplements can increase the quality of your eggs and make them more responsive to IVF treatment.

What is a summary?
Maintain a healthy weight. Limit alcohol and caffeine to increase your fertility. Reduce your stress levels to improve your chances of success. Quit smoking Talk to your doctor about taking nutritional supplements.