Article: Before you begin painting, make sure to put on your respirator mask, safety glasses, and disposable gloves. The safety goggles will help to protect you in case any of the paint blows back towards your face, and because spray paint is toxic, disposable gloves and a ventilator mask are necessary. Put these on before you do any painting.  Respirators cost around $20 to $30, but this is much cheaper than a visit to the doctor for respiratory problems.  Take a break if you feel even the slightest bit dizzy, queasy, or have difficulty breathing. Remember, your health and safety is always more important than your project.

What is a summary?
Put on your protective gear.