Article: Because of the excessive amounts of caffeine, sugar, and other stimulants, energy drinks are best reserved for emergency situations. If you're looking for ways to boost your overall energy, you can do this with proper diet, exercise, and getting enough sleep. To ensure you're getting all the vitamins and nutrients you need to keep your body healthy and energized, make sure you eat on a daily basis:  Fresh or frozen fruits of all colors.  Plant-based or lean proteins, such as beans, legumes, nuts, seafood, or chicken. Healthy carbohydrates, such as whole grains, pastas, breads, and tubers.  Healthy fats, like those found in nuts, seeds, and avocados. Sleep isn't just necessary to ensure you make it through the day without falling asleep: it’s also essential to your brain and body, and without enough sleep, neither will function properly.  While everybody is different, anyone over the age of 14 needs between seven and 10 hours of sleep per night in order to give the brain time to rejuvenate.  Caffeine consumption can actually create a vicious cycle, because while you might have a coffee after a long night when you didn’t get enough sleep, that caffeine can actually prevent you from sleeping properly the next night, which will result in you being tired again the following morning. Exercise increases your energy on two fronts. On the one hand, physical activity promotes blood flow, which carries more oxygen and nutrients to your cells, giving your body more fuel to burn. On the other hand, exercise also promotes better sleep, which in turn leads to you feeling more energized as well. To get the most out of your days, make sure that physical activity is a regular part of your routine.  Healthy adults should aim for at least 2.5 hours of moderate activity per week. This can include working in the yard, brisk walks, or leisurely swims. Healthy adults who are more active should aim for faster paced exercises, such as swimming laps, jogging, or stair and hill climbing. Caffeine can be included in your life as part of a healthy diet and lifestyle, but moderation is the key. If you want to consume caffeine, try black coffee or tea instead of energy drinks. Coffee, which contains more caffeine than tea, should be consumed in small amounts over the course of a day, rather than all at once.
What is a summary of what this article is about?
Eat a balanced diet. Get lots of sleep. Exercise regularly. Drink caffeine only in small quantities.