Article: Sometimes physical touch can make a world of difference to someone who is upset. If you and your sister are physically affectionate, reach out and give her a good hug. If you know she sometimes doesn’t like to be touched, try to respect that. Ask her before going in for the hug. Just say, “You look like you could use a hug. Can I give you one?” Offering a distraction is a great way to help someone find some relief. Look for something creative to do that will take her mind off of things but doesn’t require that much brainpower. Suggest some options that you think she might enjoy.  For example, you could say, “Hey, do you want to focus on something else for a bit? I could use some help designing my holiday card.” If she likes fashion, you could ask her to do some online shopping with you. Exercise is a great way to deal with negative emotions. Suggest getting up and moving around. Just make sure to pick something that’s in her comfort zone so that you don’t cause her more stress. For example, if your sister has asthma, don’t ask her to go for a challenging run. Instead say, “I found a great new yoga studio. Do you want to go stretch it out and forget your worries for an hour?” Grabbing a bite to eat can be a simple way to help your sister feel better. Maybe as kids you two enjoyed ice cream. Offer to take her out for a scoop!  If you enjoy cooking, offer to cook her favorite dish. Better yet, cook a meal together! The treat doesn’t have to be food. You could head out to get a manicure together. If you two have any inside jokes, now is the time to try one out. As her sister, you can probably make her laugh as well as anyone, so give it a go. Make a joke or make a silly face. Maybe it’s time to pull out that impersonation of your mother that always cracks her up.  You could also turn on a funny show or ask if she wants to watch a silly movie. If she doesn’t feel like laughing, that’s okay. Just try other ways to comfort her. Fresh air can do a lot of good when someone is feeling down. Try to get your sister to step outside with you, even if it’s just for a little bit. Of course, if the weather is awful, you can save this option for another time. Ask if she wants to go on a walk. You could even just sit together on the porch with a cup of tea.

What is a summary?
Offer her a hug. Find a creative project to work on together. Do a physical activity to work through the stress. Go out for a treat together. Look for ways to make her laugh. Encourage her to go outside.