Summarize the following:
Masturbation can be an easy way to deal with sexual desires without having sex. Regular masturbation can be a healthy activity that can help you stay abstinent.  Masturbation can be good for mental and physical health. People who masturbate regularly tend to be more comfortable with their bodies and have lower stress levels. You will also be more familiar with the workings of your body. This means you're more likely to be able to detect abnormalities in your genitals.  People can masturbate with their hands alone via rubbing, touching, or otherwise fondling their genitals. There is no right or wrong way to do so. Simply follow what feels good to you. You can also use toys, such as dildos, to enhance the experience. These can be purchased online or at sex shops.  Sexual fantasies can enhance the experience of masturbation. You can watch pornography or read erotica to help you get in the mood. Many people find channeling build up sexual energy into other activities helps them deal with urges. You can try some of the following and see if it helps:  Dance Exercise Shop Cook Play video games Any other activities you enjoy You and your partner can engage in sensual activities without having sex. However, it can be difficult for anyone to maintain control after taking off their clothes. If you're able to avoid succumbing to sexual urges, it may be helpful for you to try some of the following:  Deep, passionate kissing Cuddling Showering together Mutual masturbation

Summary:
Masturbate. Channel sexual energy into other activities. Engage in sensual, but non sexual, activities.