Summarize the following:
Choose low-CD meals and snacks, use fat to help you manage your calories, cut added sugar and manage your portions.  Try new activities from time to time to keep your body guessing.

Summary:
Maintain your Volumetrics eating habits. Learn how to use Volumetrics recipes in your daily cooking and snacking routines. Establish a workout routine with activities that you like best. Maintain a record of your eating and activity. Separate emotions from food by finding new ways to cope with stress or negative feelings. Manage your environment to make it conducive to both activity and healthy eating.