Article: Cops are programmed to pay attention to every detail, and this also applies to their love interests. To keep the attention of a police officer, avoid committing civilian and traffic crimes, such as speeding, running a red light, or shoplifting. If you have a lengthy record full of traffic violations or crime, you likely will not attract a cop. If you are unsure of what is on your record, search online to find free background checks. You can easily run your information and see what information your cop crush can find. If you want to attract an officer, demonstrate your love for fitness and health. You should work out at least 3 times a week for about 30 - 90 minutes, if you can. Limit your consumption of sugar, processed foods, and junk food. Eat 5-9 servings of fruits and vegetables on average, and drink 8 glasses of water each day. Police officers must complete particular fitness evaluations to earn their positions, and they must be in good shape to act as a cop. To charm an officer, ask them questions about why they became a police officer and what they like and dislike about their work. Showing genuine interest in their stressful, unconventional career will likely help the officer trust you and further your connection.  For example, say something like, "So Jack, why did you want to be a cop?" When you chat, keep consistent eye contact and smile at them so they know you are engaged in the conversation. It is common for the stress of an officer's duty to follow them home. In these instances, the best way to get the officer to like you is to show them your support. When the officer mentions reasons they are distressed, listen to all the details they give you, and respond with compassionate comments.  For example, say something like, “I'm so sorry you had to deal with that today. I am proud you were there to help. Can I get you anything?” This shows them you are appreciative of their sacrifices and there to help take away their burden. There are some instances where the officer will not be able to give you much details, so they don't break any confidentiality agreements. Respect this and be patient with the details they do offer.

What is a summary?
Follow the law and maintain a clean record. Show you care about your health by working out and eating healthy. Be attentive and interested in the work of a police officer. Listen carefully and offer support when discussing their work.