Summarize this article:

Sincere apologies are rooted in empathy. When you apologize to your best friend, there should be truth behind every claim you make. If your expression of regret is hollow, your friend may not accept it. Tell your BFF that you are deeply sorry for hurting and or inconveniencing them.  ”I am so sorry I hurt you.” I feel horrible that I took advantage of your kindness.” Communicate to your BFF that you accept full responsibility for your actions. Do not place the blame on anyone else, especially your BFF. Do not make any excuses for your behavior.  ”I recognize that I treated you poorly.” ”I realize that I instigated our argument.” ”I know that this is my fault.” State that you intend to make up for your actions. Your statement of restitution will depend entirely on the nature of your behavior. You may promise your BFF that you will never repeat the behavior or that you will work towards reforming yourself.  ”I will never _____ again.” ”I will start going to therapy.” After delivering your sincere apology, humbly ask your BFF for forgiveness. Let your best friend know that you value your relationship with him/her. Express that you will do your best not to hurt your friend in the future.  You may find it helpful to reiterate the key points of your apology.  ”Please forgive me.” ”I hope you can forgive what I’ve done.” ”Can we move forward, please?” ”Is there any chance we can get beyond this?”

Summary:
Express remorse for your actions. Accept responsibility for your actions. Make restitution for your actions. Ask for forgiveness.