Article: Like secular forms of meditation, mediating on the Word of God requires you to set yourself apart from the noise and distractions of the world long enough to focus on the task at hand.  Multitasking may seem like a valuable skill in today's world, but you won't be able to give any task 100% while trying to balance it with something else. Minimizing your distractions while meditating on God's Word should improve your ability to focus on it. Try to set aside at least 15 to 30 minutes for your meditation. Let any family or roommates know that you need time to yourself to focus, and set yourself apart in a quiet, empty room. Make yourself comfortable, but not so comfortable that you find it hard to stay awake. External silence isn’t the only quiet required for this form of meditation. You also need to pursue internal quiet by setting aside your doubts, fears, and other distracting thoughts. Don’t feel too guilty if your mind initially wanders back to the day’s problems, but don’t let your thoughts dwell there, either. As soon as you notice yourself getting sidelined by anxieties or other concerns, take a moment to pause and consciously redirect your attention back to God. Praying for rededicated focus at that moment may also help. Open the Bible and read the verse or verses you plan to meditate over. Spend as much time as you need to gain a basic understanding of the words, then bookmark the verse for later; you’ll need to refer to it continually throughout your meditation.  After you read through the passage, try reading through it again. This time, speak the words out loud and intentionally emphasize different portions by your tone, and open yourself to new revelations as you do so. Repeat this exercise as often as needed or desired during your meditation. If necessary, you may also wish to improve your understanding using other tools. Research the cultural context. Read through verses that are similar in tone or topic. Look up unfamiliar words in a dictionary or thesaurus. Spend a few minutes praying to God for guidance on your meditative efforts. Ask God to open your heart to the truth and wisdom lying within His Word. While the Bible may seem like little more than words on a page, try to keep in mind that the text you read comes direct from God. Asking the Holy Spirit to enrich your understanding while you meditate is, essentially, like asking an author to help improve your understanding of his story.

What is a summary?
Find a quiet place. Quiet your heart. Read the Bible. Pray over the readings.