Summarize this article:

Getting stuck in your own head is one of the worst ways you can get in your own way. You need to break free from your cycling thoughts. Taking any action can help you do that! Here are some examples of ways to take action:  Go for a walk. Take a small step toward your goal. Meet a friend for coffee. Clean up your workspace. Purchase items you need to accomplish your goal. Being in the present helps you avoid getting caught up in “what ifs” and overthinking. You can ground yourself in the present by focusing on each of your five senses. Here’s how:  Describe the setting around you. Listen to the sounds you can hear. Smell the air, trying to pick up scents. Notice how your feet feel against the ground or how your bum feels on the seat. Touch the different textures around you. Taste the air or enjoy a flavorful treat. daily for at least 10 minutes. When you meditate, your mind becomes more resistant to overthinking. That’s because meditation teaches you to release your thoughts instead of holding onto them. By spending time each day in meditation, you can help yourself overcome thinking that holds you back.  Do a simple meditation by sitting in a quiet room with your eyes closed. Simply notice your breath and release your thoughts. Guided meditations can help you get more out of your practice. You can find them online or on an app. There are several free apps for meditation, including Insight Timer, Calm, and Headspace. Getting caught up in future worries or past mistakes will make it hard for you to move forward. This turns you into your own obstacle! Instead, let your mindfulness exercises help you stay in the present. Your life is happening now, so don’t miss it.  Living in the present doesn’t mean you can’t plan for your future. However, don’t let your concerns about the future stop you from living today. If you struggle to let go of a painful past, work with a therapist to learn to let go.

Summary:
Avoid ruminating on your thoughts by taking action. Connect with the present moment by engaging your 5 senses. Meditate Live in the moment, not your future or past.