Summarize this article in one sentence.
If there's a sport or hobby you've always wanted to be good at, now's the time! Improving your skills will reinforce that you are talented, and subsequently boost your confidence. Learn a musical instrument or a foreign language, take up an art form like painting, start building projects—whatever it is that catches your interest.  Don't get discouraged if you're not immediately awesome. Remember that learning is a process, and you're in it for the small victories and the relaxing recreation time, not to be the best ever. Take up a hobby you can do with a group. Finding like-minded people who share your interests can be an easy way to make friends and build confidence. Look around your community for groups you can join, or find kinship with fellow hobbyists. Straight up, confidence is more than just a state of mind -- it's habit. That's all humans really are. So in order to be confident, you've gotta do confident things. One of those is making conversation with strangers. It's intimidating at first, but with each time you'll be more and more unfazed.  No, that won't creep strangers out unless you're a smelly, aggressive Quasimodo-looking KKK member. If someone says, "Hey!", smiles at you, and asks you whether they should go to Starbucks or Coffee Bean, how are you going to feel? Probably good. Everybody likes to be the hero, talk to other people, and be spontaneous. You're just brightening up their otherwise dull day. You don't have opportunities, huh? How about the barista at your coffee shop? The girl at the check-out counter of your grocery store? Random strangers you pass on the street? Being able to say you're sorry is a good trait (and something too many people struggle with). However, be careful to say it only when necessary. Apologizing when you've slighted or inconvenienced someone is polite; apologizing when you haven't done anything wrong, though, can make you feel subordinate and like you should be sorry. Before it slips out of your mouth, take a second to make sure this is a situation that actually needs an apology from you.  Use workarounds. You can express your sympathy or regret without actually apologizing. For instance, if you're worried about inconveniencing someone, you could say "I hope this hasn't been too much trouble" instead of automatically reverting to "I'm sorry." Apologizing needlessly makes you seem unsure of yourself. That doesn't make sense because you are inferior to no one. Why apologize if you didn't do anything wrong? After all, do you really mean it? And if you apologize all the time, it loses value. Being sorry for everything means you're sorry for nothing. Think of "I'm sorry" like "I love you." It should only be said with care. Don't just roll your eyes and shrug it off — own it! You deserved it! Make eye contact, smile, and say "thank you." Being nice about it when someone else wants to compliment you doesn't compromise your humility; it shows that you're polite and have a secure sense of self-worth. Pay a compliment in return. If you're still uncomfortable taking compliments, try giving one back after you've accepted. This can help you feel like the score is "even" and you haven't been too prideful. Take time to pay someone else a compliment, or do an unannounced good deed. You'll brighten their day, and you'll feel better about yourself. When you become a source for positivity, others will seek to be around you, bolstering the good vibes. Lots of people aren't good at receiving compliments. Odds are if you give someone one they'll respond with one in turn. Just make sure you mean it or they might respond skeptically -- "Hey, I really like that shirt you're wearing. Was it made in China?" might not get the best response. . It's hard to be confident in a group of people that you feel are constantly judging you. You could naturally be the most extroverted, loud, self-assured person, but with these people, you turn into a puppy dog that hasn't been cared for well enough. Those people need to be dropped like a bad habit. And now. It's important that you surround yourself with others who you feel make you feel like you're the best version of you there could possibly be. It's only around these people that you'll be able to make the growth you want to (and can!) make. A lot of people don't do crowds. Even more people don't do public speaking. If you find yourself in one of these arenas, it's important to slow down. When we're nervous, we tend to speed up just to get everything over with. Don't do that. It's clue one that you're nervous. And you're cuing yourself that you're nervous too!  Point number one is breathe. When we take short, sharp breaths, we're cuing ourselves to fight or flight. Cut that out and you calm down a notch automatically. Humans aren't rocket science, luckily. Point number two is to consciously slow down your actions. Think of a six-year-old on a sugar high -- that's you right now. Match your actions to your breathing. Bingo. Serenity. A lot of life is a self-fulfilling prophecy. When we think we'll fail, we don't really try as hard. When we think we're not good enough, we often act not good enough. If you expect success, you may just draw it out. Pessimism can actually undermine your abilities.  Right now you're probably saying, "I'm no accurate predictor of the future! Expecting success isn't logical -- weren't you just pushing logic a second ago?!" Well, yes, but think of it this way: you often expect failure, so why not expect success? They're both possible circumstances and in most, one is not more likely than the other. Focus on what you want rather than what you don’t want. Sometimes the only way out is through. In order to get good at life, you've gotta encounter experiences that force you to learn. You can't be awesome at it right off the bat. If you keep doing what you've always done, you'll never get better at...anything. You gotta take chances to grow.  Failure is inevitable. It always happens. And it doesn't matter. The only part that matters is that you get back up. Everyone experiences setbacks, but not everyone gets back up. It's the getting back up that builds confidence, and you've got to fail in the first place to do so. Go out of your comfort zone to help you learn from experiences and grow more confident.

Summary:
Embrace your interests. Talk to strangers. Don't over-apologize. Accept compliments gracefully. Build your confidence by helping others. Drop those who bring you down Slow down. Expect success. Take risks.