Summarize this article in one sentence.
You can choose a summer or winter squash type of squash. Summer and winter squashes are actually in most grocery stores year round. Summer squashes may be occasionally referred to as zucchini. Select a type of squash that works best for your recipe.  Most winter squashes have a longer shelf life, so they may be a good option if you're making food for the week. Different types of winter squashes have different textures that would make them harder or easier to sauté. Hubbard squash is frequently sautéed, and butternut squash tends to be less stringy. This can make it easier to cut and sauté.  Summer squashes are often referred to as zucchini.  Romanesco zucchini and pattypan squash are frequently sautéed in recipes, but other kinds of summer squash can also be sautéed.  Whatever type of squash you use, make sure you get enough. If you're making a side dish or meal for a big family, you will need more squash. You may only need a single squash if you're making a meal for yourself. The spices you choose depend on the type of squash you're sautéing. They also depend on your personal preferences. Select a range of spices to use before you begin cooking your squash.  A summer squash would go well with cloves, curry powder, marjoram, nutmeg, rosemary, or sage. A winter squash may go well with cinnamon, ginger, onion, or nutmeg. You can sauté your squash in olive oil or butter. You can also use a combination of the two. Which one you choose depends on your taste.  Butter will give your squash a sweeter taste. For a sweeter squash, use butter. However, if you want a sweeter taste without as much calories or cholesterol, you can use half butter and half olive oil. If you would rather have a more savory taste, olive oil may be a better option. Adding meat to your sautéd squash can give it a richer, heartier taste. If you're making a meal, consider cooking your squash with a few pieces of bacon, sliced into one-inch strips. You can also add diced onions to add a savory taste to your squash.

Summary:
Select your squash. Choose your spices. Decide between butter and olive oil. Consider adding meat or onions.