Article: Just like your children, you are likely to feel a range of emotions at the news of your ex's remarriage. Feelings from anger, to relief, to jealousy, to happiness are all normal.  Allow yourself to feel your emotions fully. In some ways, the new marriage symbolizes the last nail in the coffin of your relationship with your spouse, and the myriad emotions you are feeling reflect the similarity between your ex's remarriage and the experience of grieving a death of a loved one. Let yourself mourn. Vent in private, in a journal or to a friend, but keep your emotions in check when you're with your ex or the new spouse. It is not necessary to burden them or to create awkwardness in your relationship, and exploding in anger or sadness will not have any positive consequences. The remarriage of an ex can be a long, emotionally taxing road, and you may find that you need someone to talk to. Research suggests that people who have a strong support network are better able to handle the stresses of divorce and remarriage.  Ask a trusted friend or mentor. Someone who is a good listener, who is rational and gives great advice, and who won't judge you or tell you ex things you have said is a good choice. It also helps if the friend has been through a similar situation, so that they know what you are feeling. Sometimes you may find that you need to talk to someone, but have no one in your life that fits the description of a trusted confidant. Consider professional counseling. Many insurance plans will pay for visits with a licensed therapist or psychologist. Ask your friends or acquaintances for referrals, or read reviews online to find a good one. Alternatively, if you are a member of a church or faith based group, many have counselors on staff. Now that your ex has fully and completely moved on from your relationship with one another, it is time for you to do the same. Even if you have remarried, use this time to focus on your own life rather than the lost relationship with your ex. Embracing change and opportunity can help you fully move on. Set new goals for things you'd like to accomplish in the coming year. Perhaps try a new sport, or pick up a new craft or art form. Maybe you'd like to try ballroom dancing, or rock climbing, or modeling. By enlarging your own life and goals, you can take your focus off of your ex's life and put it squarely on your own, which is right where it belongs.

What is a summary?
Accept your own reaction as normal and valid. Ask for support. Focus on you.