The temptation to stay up late on school nights is real, but not getting enough sleep can actually impact your grades and make you feel stressed. If you’re tired in class, you won’t be able to focus and take good notes. If you can’t focus or take good notes, you won’t learn the material, and you’ll have a harder time studying for tests. It’s not always easy, but try your best to go to sleep early and at the same time every night so you feel rested and alert in class.  Avoid eating, exercising, or drinking caffeine before bed since it will make it harder to fall asleep. Try to avoid looking at screens for 1 hour before you go to bed. The light from screens can make your body feel more awake and interfere with your sleep cycle. Instead, try reading a book, taking a bath, or drawing in a sketchbook before bed. Exercising regularly can actually help your brain function better and reduce stress. Find some form of exercise that you like and do it for 30 minutes at least 5 days a week. Any kind of physical activity you enjoy can count as exercise, like playing sports, riding your bike, dancing, or running. Not only will a healthy diet make you feel better physically, it can also make it easier to concentrate in school. Try to limit foods that are high in saturated fat and simple carbs, like soda, desserts, processed meats, and packaged cookies. Instead, focus on eating fruits, vegetables, lean meats, and whole grains. Some specific foods that may make it easier to concentrate in school and while you’re studying include:  Salmon Blueberries Green tea Spinach Eggs Bananas Dark chocolate Trying to get straight A’s in high school can be super stressful sometimes, so it’s important to find healthy ways to cope with stress that work for you. Set aside some time each day, like an hour every evening, to unwind and shut your brain off for a bit. A few relaxation techniques you can try include:  Yoga Meditation Deep breathing Progressive muscle relaxation

Summary:
Get 8 to 10 hours of sleep every night. Get in a little exercise on most days of the week. Eat a healthy, balanced diet. Use relaxation techniques to de-stress.