Write an article based on this "Set a goal to accomplish over the summer. Get 30 minutes of physical activity 5 days per week. Experiment with a new style if you want to change your look. Teach yourself a new skill if you want to learn something."

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Setting goals is a great way to keep yourself focused. Working towards the goal and eventually accomplishing the goal will also give you a sense of satisfaction and pride. Think about what you would like to accomplish with a portion of your time over the summer, and then turn this into a SMART goal, which means that it is specific, measurable, attainable, realistic, and time-based.  For example, if you would like to learn how to skateboard over the summer, then you might write a SMART goal that reads, “I will practice skateboarding for 20 minutes on at least 3 days per week for the next 6 weeks.” To lose weight, you might write a smart goal that reads, “I will lose 5 pounds over the next 30 days by taking daily 30-minute walks and keeping my calories under 1,800 per day.” Getting regular physical activity is one of the best things you can do for your overall health. It can help you to control your weight, sleep better, improve your mood, reduce your risk of a variety of diseases, and improve your thinking skills. Aim for 30 minutes of cardiovascular activity on 5 or more days per week, or a total of 150 minutes of cardiovascular activity per week. Some examples of cardiovascular exercise include:  Running Swimming Walking Biking Dancing Climbing stairs Summer is the perfect time to experiment with your style. Try out new clothes, hair, makeup, and/or accessories to find what makes you feel confident and comfortable. For example, you could try:  Getting a new haircut and color. Try out bangs if you’ve never had them before, or dye your hair a shade darker than your natural color, or try something even more daring! (Be sure to check with your parents before cutting or dyeing your hair.) Opt for a new style of clothing. If your usual style is preppy, such as khakis and polo shirts, then you might opt for a rocker look by sporting a pair of ripped jeans and a band t-shirt. Look into makeup that will work well with your features. For example, if you are fair-skinned with blue eyes, then you might try a copper eyeshadow to make your eye color pop. Summer is a great time to learn something new! Think about what you would like to learn and find a way to teach yourself. Even if you only spend a small part of each day on learning this new skill, you will have another fun way to spend your time.  For example, maybe you want to learn how to speak French. Download an app, such as Duolingo, and commit to practicing for 10 minutes every day during the summer. If you want to learn how to cook, try asking a family member if they would help you learn, or get a beginner’s cookbook and use it to help you learn.