In one sentence, describe what the following article is about:

It may happen daily, weekly or even monthly, but whenever it occurs be sure to show up to family meals.  Dinner provides families with the opportunity to share stories, relax and recharge with the goal of developing a sense of who you are as a family.  Don't skip meals in favor of hanging out with your friends. They can wait the extra hour to see you. 3,700 texts a month or 125 per day are sent and received by teenagers. Chances are, a lot of those messages are received while you're at home. Put the phone down, turn off your music and really spend time with your family. Spending time together provides you with better opportunities for sharing quality experiences.  Spending time together helps to foster open dialogue and better communication. The more time you spend together, the easier you’ll find it to converse with your parents. You'll also create some great memories together that you can talk about for years to come.

Summary:
Show up for family meals. Be present. Participate in family activities.