Summarize the following:
Some smart snack choices that have a low calorie density (which means that you can eat more of them) include:  Raw veggies with 2 tablespoons of low-fat or 1 tablespoon of regular salad dressing    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Eat-More-With-the-Volumetrics-Diet-Step-12Bullet1.jpg\/v4-460px-Eat-More-With-the-Volumetrics-Diet-Step-12Bullet1.jpg","bigUrl":"\/images\/thumb\/2\/22\/Eat-More-With-the-Volumetrics-Diet-Step-12Bullet1.jpg\/aid2033438-v4-728px-Eat-More-With-the-Volumetrics-Diet-Step-12Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  1 cup sliced strawberries and 6 ounces of light yogurt    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Eat-More-With-the-Volumetrics-Diet-Step-12Bullet2.jpg\/v4-460px-Eat-More-With-the-Volumetrics-Diet-Step-12Bullet2.jpg","bigUrl":"\/images\/thumb\/1\/1f\/Eat-More-With-the-Volumetrics-Diet-Step-12Bullet2.jpg\/aid2033438-v4-728px-Eat-More-With-the-Volumetrics-Diet-Step-12Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  1 whole-wheat tortilla (1-1/2 ounces) with 2 tablespoons of reduced-fat cheese and salsa    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Eat-More-With-the-Volumetrics-Diet-Step-12Bullet3.jpg\/v4-460px-Eat-More-With-the-Volumetrics-Diet-Step-12Bullet3.jpg","bigUrl":"\/images\/thumb\/1\/13\/Eat-More-With-the-Volumetrics-Diet-Step-12Bullet3.jpg\/aid2033438-v4-728px-Eat-More-With-the-Volumetrics-Diet-Step-12Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Invest in a small, soft-sided cooler. Pack your cooler with light yogurt, half a sandwich, cut vegetables or a couple of pieces of fruit.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Eat-More-With-the-Volumetrics-Diet-Step-14Bullet1.jpg\/v4-460px-Eat-More-With-the-Volumetrics-Diet-Step-14Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Eat-More-With-the-Volumetrics-Diet-Step-14Bullet1.jpg\/aid2033438-v4-728px-Eat-More-With-the-Volumetrics-Diet-Step-14Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  List 6 to 8 healthy snacks that you can rotate throughout the week.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Eat-More-With-the-Volumetrics-Diet-Step-14Bullet2.jpg\/v4-460px-Eat-More-With-the-Volumetrics-Diet-Step-14Bullet2.jpg","bigUrl":"\/images\/thumb\/7\/79\/Eat-More-With-the-Volumetrics-Diet-Step-14Bullet2.jpg\/aid2033438-v4-728px-Eat-More-With-the-Volumetrics-Diet-Step-14Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Coordinate your snacks with your activity schedule. For example, eat a small snack for energy before you work out and another small snack to restore your energy reserves after you work out.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Eat-More-With-the-Volumetrics-Diet-Step-14Bullet3.jpg\/v4-460px-Eat-More-With-the-Volumetrics-Diet-Step-14Bullet3.jpg","bigUrl":"\/images\/thumb\/1\/1b\/Eat-More-With-the-Volumetrics-Diet-Step-14Bullet3.jpg\/aid2033438-v4-728px-Eat-More-With-the-Volumetrics-Diet-Step-14Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} For example, if you need to eat a serving of dairy, try one of these 100 to 150-calorie snacks:  Broccoli florets with savory yogurt dip    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Eat-More-With-the-Volumetrics-Diet-Step-15Bullet1.jpg\/v4-460px-Eat-More-With-the-Volumetrics-Diet-Step-15Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Eat-More-With-the-Volumetrics-Diet-Step-15Bullet1.jpg\/aid2033438-v4-728px-Eat-More-With-the-Volumetrics-Diet-Step-15Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Small apple and a mozzarella cheese stick    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Eat-More-With-the-Volumetrics-Diet-Step-15Bullet2.jpg\/v4-460px-Eat-More-With-the-Volumetrics-Diet-Step-15Bullet2.jpg","bigUrl":"\/images\/thumb\/1\/16\/Eat-More-With-the-Volumetrics-Diet-Step-15Bullet2.jpg\/aid2033438-v4-728px-Eat-More-With-the-Volumetrics-Diet-Step-15Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Smoothie of 1/2 cup yogurt, half a banana, 1/2 cup strawberries and ice    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Eat-More-With-the-Volumetrics-Diet-Step-15Bullet3.jpg\/v4-460px-Eat-More-With-the-Volumetrics-Diet-Step-15Bullet3.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Eat-More-With-the-Volumetrics-Diet-Step-15Bullet3.jpg\/aid2033438-v4-728px-Eat-More-With-the-Volumetrics-Diet-Step-15Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Cup of yogurt and sliced peaches    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Eat-More-With-the-Volumetrics-Diet-Step-15Bullet4.jpg\/v4-460px-Eat-More-With-the-Volumetrics-Diet-Step-15Bullet4.jpg","bigUrl":"\/images\/thumb\/0\/05\/Eat-More-With-the-Volumetrics-Diet-Step-15Bullet4.jpg\/aid2033438-v4-728px-Eat-More-With-the-Volumetrics-Diet-Step-15Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Instead of buying packaged junk food that tempts you to eat too much of a high calorie density food, choose low calorie density packaged snacks like single serve packages of fruits and vegetables, low-fat cheese, guacamole or hummus for both yourself and your family.

Summary:
Snack to manage hunger. Eat healthy snacks even on a busy schedule. Snack for balanced nutrition. Help your kids to snack more intelligently.