In one sentence, describe what the following article is about:

NutriSystem does not limit the amount of carbs that you can eat. You are simply expected to eat mostly low-GI carbs. Atkins, on the other hand, restricts the quantity of carbs that you can consume. Both diets will require you to change your eating habits for life, but Atkins will require you to more strictly restrict your carb intake. NutriSystem provides you with prepared meals, while Atkins will require you to plan your own menus and cook your own meals.

Summary:
Compare each diet’s philosophy about carbohydrates. Decide which foods you would rather eat. Decide how much you want to cook.