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Identify people who you find it hard to show empathy for. Ask yourself why it is difficult for you to empathize with certain people. Look for common ground with people who are different from you.

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There might be just a handful of people who you have a hard time empathizing with, such as an annoying classmate or a nosy family member. It is also possible that you find it difficult to empathize with an entire group of people, such as women, Protestants, or Canadians. Try to pinpoint all of the people who you have trouble empathizing with, even if your list is long. Write out your list of people and/or groups of people. Now that you have identified the groups or individual people you cannot seem to empathize with, consider why that is. What is it about these particular people or groups of people that seems so alien? Do they make you feel angry, afraid, confused, or something else? Write out your reasons for feeling alienated from these people or groups of people. After identifying your reasons for feeling alienated, try to think about what you have in common with that person or group of people. Even if your lives seem completely different, you probably share some important goals and interests. For example, you might feel very different from someone who comes from a different country and religious background than you, but you probably both care about your friends and families, appreciate basic human rights and freedoms, and want to be successful. Focus on these common interests and this may help you to feel empathy for the person or group of people you have identified.