Write an article based on this "Drink plenty of water. Eat plenty of vitamins and protein. Wrap your hair in a cloth or scarf at night. Protect your hair from heavy clothing. Sleep on a satin pillowcase."

Article:
Stay hydrated to keep your hair supple and strong.  Drink water or drinks without alcohol or caffeine whenever you feel thirsty. A healthy diet ensures that you hair has all the nutrients you need. Getting your daily supply of vitamins, minerals, and protein is especially important for healthy hair growth. Talk to your doctor before you consider supplements. Vitamin supplements or biotin may help in some cases, but they can have serious side effects. A doctor can check whether you're deficient in these substances, and prescribe a safe, effective dosage. This will keep your hair smooth and reduce damage and tangling. You can add a few drops of olive oil to the hair at night for extra conditioning. This makes your hair more manageable, shiny, and easy to comb. Your clothes could be causing your hair to shed and break. In the winter, that cute wool cap and coat are rubbing against the ends of your hair, splitting and damaging them. Line your cap with a satin bonnet and tuck in the ends to protect them. Cotton pillowcases can absorb moisture and dry the hair, or cause damage when you rub against it. Wrap a satin scarf around your pillow if you don't have a satin pillowcase.