Definition: In this task, you are given a Reddit post as a text. Your task is to generate a title for this text. The title should start with "TIFU by", followed by a situation that caused humor. The title should contain 7-12 words, ideally.
Input: Text: it has officially been 48 hours since my last shit. congratulations to me. maybe when i finally shit, i'll use the molten metal shit to forge a medal.

TIFU by eating ultra spicy Chinese food.