Definition: In this task, you are given a Reddit post as a text. Your task is to generate a title for this text. The title should start with "TIFU by", followed by a situation that caused humor. The title should contain 7-12 words, ideally.
Input: Text: (disclaimer: i am new to posting on reddit. i was going to post this when it happens but due to the subject matter i can only post on the weekend, but this happened the other day)
background: so my girlfriend is south-american, and the other night she made dinner: a dish consisting of south-american style steak with bits of cheese and fried diced onions. well, in the process of adding a bit of spice, she accidently had crushed red pepper explode all over it.
it was good, but very spicy: like make your nose burn and run. i was happy, but there were leftovers because my mouth was on fire.  
***
since then in a span of several meals, i’ve eaten pizza cereal, and some microwave pasta. nothing drastic, but looking back, there was one red flag: i hadn’t shit in 3 days (this is night 3).
well, tonight, it was leftover night, and i used the leftover spicy steak to make a spicy steak fajitas. after dinner i cleared the table, did the dishes and went upstairs to tidy up my loft when all this sudden it hit me: a cramp in my stomach, paired with a burning sensation and a rumbling. 
i had a general idea of what was coming. i knew it was bad, but i didn’t know how bad.
the pain was horrible. i brought my knees to my chest (i learned this puts pressure on your stomach to expel stuff…good for when you are constipated, etc). i felt it coming. this was going to be horrific. i let out a loud,audible whimper….
…
what came out of my ass, would frighten even the most sadistic of killers.
it was like the fire of the sun exploded out of my ass like a 10 guage shotgun shell. it did not happen just once, it was like a fully automatic shotgun going at 650 rounds per minute. 
i kept having to flush. rapid fire expelling, flush. repeat. stream of lava does not even begin to cover it folks!
**
15 minutes or so later, it was over. another wipe, another flush but the splatter was so bad i had to clean up and then take a shower.
now i am sitting here writing this, feeling about 15 pounds lighter and completely defeated.
the end
 
**day 2 update***
no burning sensation, but that night i barely slept due to insane heart burn. i took like 12 tums. it subsided but man, that sucked. next morning it was sort of like the first explosion except not as bad…i think i had to go to the bathroom twice…went to bed with my arsehole feeling like it had some sort of shell shock.

TIFU by eating my girlfriend's cooking