Definition: In this task, you are given a Reddit post as a text. Your task is to generate a title for this text. The title should start with "TIFU by", followed by a situation that caused humor. The title should contain 7-12 words, ideally.
Input: Text: so. this tifu actually happened today. a few hours ago i got my lab results back from a doctors appointment and my cholesterol is not good. i was told i could manage it by diet or meds. i opted to try diet first. the fu comes after dinner... i have several pepper plants in the garden and decided that a good healthy low carb after dinner snack would be some fresh peppers from my pepper garden. i went and picked some cubanelles and some poblanos.  i cut them up and then used some chive and onion cream cheese as dip. they were tasty. i did notice that the poblanos were much spicier than expected. well after my little snack and watching some american ninja warrior with the fam,the wifey and i started watching an episode of ozark on netflix. it's a kickass show. well, being the husband i am, during the show i pulled my shorts to the side and let my junk hang out so the wifey could see it. i grabbed it and flipped it around ... if you're a guy and reading this you know exactly what i did... well.....a few seconds go by and i start to notice a burn in the nether regions. i try to focus on ozark but the burn is getting stronger. i get up and go get a shot of whiskey. the wifey asks what's up and if she should pause it. i say no, we are good. i watch a few more minutes....but the burn is getting worse. i get up and get a glass of whiskey. my wife looks at me like i have a problem... i drink the glass of whiskey and the burn is getting worse. i now inform her that there is a potential problem and i leave the room. i attempt to alleviate the burn with some lubriderm lotion. it makes matters worse. 
at this point she is laughing hysterically and i jump in and take a cold shower. it took an hour after the shower to cool things down.

TIFU by eating healthy