Definition: In this task, you are given a Reddit post as a text. Your task is to generate a title for this text. The title should start with "TIFU by", followed by a situation that caused humor. The title should contain 7-12 words, ideally.
Input: Text: i got my moles checked by my gp and had a freckle on my upper thigh that looked a bit dark so my gp cut it out and gave me five stitches. he knows that i lift so he told me not to do any squats or stretch my quads while the stitches are in so that i don't snap them. annoying, but okay. finally got the stitches out on friday. i had a physio appointment afterwards. i've had an issue with my hip that has prevented me running for a long time, but it has improved a lot by doing weight lifting and my physio said that i was okay to start running again, obviously starting slowly. so after doing my shoulders that night i decided to do a km on the treadmill, which i jogged for half of.

the next morning (saturday) when i woke up i realised that i had a hole in my thigh where the wound had opened. i'm currently completing my certificates in personal training and completing work placement at a gym which i was supposed to go to that morning. i called the hospital for advice and they gave me a list of gps who are open saturdays and they told me to call in sick for my work placement until i could get the wound checked. 

i got an appointment, went in, and ended up needing a new set of stitches. the doctor asked if i'd been running and i mentioned the 5 minutes of jogging the day before at which he half laughed/half sighed. 

now i have a new set of stitches (upgraded to 6 stitches), and am not allowed to do any lower body exercise for 2 weeks while they heal, except for walking. incredibly bad timing considering i'm doing work placement in a gym and trying to complete fitness certificates. and to think that if i'd just waited a few days before trying to run i would have been fine by now.

TIFU by jogging for 5 minutes