Definition: In this task, you are given a Reddit post as a text. Your task is to generate a title for this text. The title should start with "TIFU by", followed by a situation that caused humor. The title should contain 7-12 words, ideally.
Input: Text: no explanation is required. basically, i thought of showing my scrawny body like most of the douchebags within my age group (17-19) after i finished off my first month of attending the gym. needless to say, i thought it would be cool to post a photo of my body. bad idea. i flexed every muscle i could possibly, and boom! hernia happened.
and i also know this is an fmylife.com post as well, so shut up.

TIFU by flexing for a selfie and giving myself a hernia