 [ Symptoms ] do i have telogen effluvium i have lost 75 of my hair and doctors can find no cause or solution   what do i do  i am a female 33 and experiencing extreme hair loss for 3 12 years i have lost at least 75 of my hair blood tests for thyroid and kidneys are normal and negative results of pcos i have a bmi of 19 and am moderately active i take daily vitamins and supplements and there has been no change or improvement i experience stress but nothing different over the last 3 years there is no family history of hair loss or hair thinning i took birth control for 10 years but do not take it now [ Disease ] nighttime heartburn tends to leave acid in the esophagus longer and therefore may cause more damage than daytime heartburn nighttime heartburn can also result in chronic insomnia many people can find relief by avoiding foods that can lead to heartburn such as alcohol chocolate and spicy or fatty foods not eating anything for two to three hours before bedtime chewing gum in the evening to boost saliva putting blocks under the top of the mattress to elevate the head four to six inches taking antacids which neutralize the acid in the stomach h2 receptor antagonists which reduce the production of acid by the stomach or a proton pump inhibitor