 [ Symptoms ] what is the best way to pack convenient healthy food to go [ Disease ] i pack nuts and whole grain cereal hot and cold in my office desk and power bars in my purse why so i am prepared should i need a satisfying snack to tide me over sometimes you are caught in traffic or you need to work past the lunch hour on a project things happen but hunger waits for no one the key to a great snack is choosing a “whole food” not processed that contributes calories along with nutrients and some fiber now i am adding some bags of dried fruit to my office snack stash sun maid offers a wonderful dried fruit option with 3 grams of fiber per 14 cup serving — sun maid mixed fruit sweet apricots plums tasty pears and apples are ripened by the sun then dried and packed in foil fresh zipper bags the result is super moist and delicious dried mixed fruit you can snack on right from the bag each 14 cup serving also contributes 100 calories 26 grams carbohydrates 290 mg potassium 4 daily value of vitamin a and iron in addition to many phytochemicals sun maid has two other dried fruit options with 2 grams of fiber per 14 cup serving — goldens & cherries and fruit bits