 [ Symptoms ] how can someone with severe anxiety seek much needed help with absolutely no money  i do not know if it started here but this is when i noticed it in may of 2010 i was a passenger in a traffic accident since then i have noticed i have trouble being a passenger in anyone is vehicle recently i have noticed that it is getting worse i now have trouble even riding in the back seat of other vehicles and severe feelings of nervousness when i am the one driving and i feel guilty about it because everyone i ride with are good drivers please i need help [ Disease ] is it a matter of too many thoughts or just not tired if it is too many thoughts i tend to sort of meditate on my favorite color and not let anything else interrupt very difficult but does work if it is not being tired exercise play basketball or something that gets your heart going another thing that i have done is put yourself on a set schedule got to bed at 10 wake up at 7 even if you can not fall asleep still force yourself to get up at 7 if you force yourself you body should fall into the habit not much but hope it helps