 [ Symptoms ] what can i do with leftover hamburger buns [ Disease ] in some cases waking up hungry would not be a problem but it sounds like it is affecting your quality of life in addition to your protein source at dinner try including a big salad andor soup whole grains and some healthy fat olive oil avocado etc  eating from all the food groups helps increase feelings of fullness you can also try a bedtime snack of something light like fruit with peanut butter or whole grain crackers and cheese if you are staying up late this can increase hunger so getting to sleep early can help you also want to make sure you get enough to eat earlier in the day including a good breakfast and lunch with in between healthy snacks also make sure you are hydrated so that is not being confused with hunger for more tips on managing your hunger see this article good luck