 [ Symptoms ] i am a retired 71 male and i am a us resident since 010111 i do not have insurance what i should do  i am in a general good healthy situation no children to support [ Disease ] two ultrasound studies of women who exercised their vaginal muscles did find that their muscles were thicker and stronger after pelvic floor muscle training among women with urine leakage their thinner muscles became the thickness of healthy women is pelvic floor muscles additionally they had less urine leakage    whether the problem was from stress or urge types of incontinence the use of vaginal cones andor kegel exercises to increase muscle strength were both found to improve tone and decrease urine loss while some of these studies did not measure vaginal tightness per se when muscle bulk is increased a woman can voluntarily contract those muscles to make the vaginal opening tighter yes it will tighten that area i guarentee you contract and relax those muscles repeatedly 7 to 10 times then hold tightlycontract for as long as you can while sitting at a stop light in your car at the office watching tv or when ever you think about it and you will notice results quickly and so will your partner if you can not always do it for that long of a time or that many reps do not worry any added amount will make a difference yes it will make them tighter that is the exercise my gynecologist told me to do after i had a baby it really worked for me my husband could tell the difference if you do not know how to do them you hold in the muscles that you use if you had to pee for a few seconds then release then hold again you can do them all day at your desk home or driving in your car the more you use these muscles the quicker you will see results i think so yes in addition i have found that if your legs are in good shape because you exercise regulary then it tends to tighten up your pelvic floor muscles to just my own personal experience of course yes it will make them tighter that is the exercise my gynecologist told me to do after i had a baby it really worked for me my husband could tell the difference if you do not know how to do them you hold in the muscles that you use if you had to pee for a few seconds then release then hold again you can do them all day at your desk home or driving in your car the more you use those muscles the quicker your results