 [ Symptoms ] what is aerobic exercise [ Disease ] it is difficult to say if these things are interrelated you might have constipationdiarrhea even if you did not have anxietypanic attacks let is take on the bowel problem first whenever your bowels are not behaving themselves you should start with the basics make sure you eat plenty of foods rich in fiber these can include fruits including dried fruit vegetables and whole grains fiber helps move material through your intestines if you do not get enough fiber you can become constipated make sure you are drinking enough water dehydration can lead to constipation interestingly while too little fiber can cause constipation it also can lead to loose stools or diarrhea if you have loose stools try increasing your fiber intake but stay away from fruits temporarily because eating fruit in large quantities can give you very loose stools make sure you are exercising exercise including walking can literally help get things moving in your bowels if you are constipated and exercise in general will help your body including your bowels function better if eating plenty of fiber drinking plenty of water and getting exercise do not solve your bowel issues then you should consult a medical professional it is possible you have irritable bowel syndrome or another condition that can or needs to be treated with medication regarding the anxiety and panic attacks if you are not under the care of a psychologist for these conditions then i suggest you see someone anxiety is very treatable today and since panic attacks often arise from unchecked anxiety treating your anxiety may make the panic attacks go away wishing you well