 [ Symptoms ] how long does it take for an ingrown hair on penis to go away  does it even go away on its own i am pretty sure it is infected also it had pus anyway i just do not want to deal with this and i have tried to fix it with a bottle of hydrogen peroxide a sharpened sterilized of course plastic fork and 4 ibuprofen but i think i may have just angered it please send help [ Disease ] it depends on the amount of calories always check the total calories of protein shakes if the shake is over 150 calories it is a meal replacement instead have a much less expensive glass of nonfat milk which is a protein drink too with only 86 calories per 8 ounces a cup of nonfat milk provides 8 grams of protein even a cup of fat free chocolate milk is a good option