 [ Symptoms ] i have been eating saladsno cheese okra and asparagus and drinking about 80 100oz of waterday and constipated i am not sure what else to do i eat vegetablesbrocoli spinach asparagus okra pickles cucumbers tomatoes and egg whites with a drop of olive oil and i drink tons of water i mean i drink a lot of water i weigh 130 and drink between 80 100oz a day i exercise regularly and do not drink i go for 5 9days without pooping and then i will have a painful hard poop the size of a newborn baby any advice  i am also very bloated and pee all of the time [ Disease ] you have to add more fiber to your diet you can try trusculpt if you want to reduce the appearance of fats in a faster way check out www bodytreatmentcenter com