 [ Symptoms ] complete vegetarian exercise diet how can i manage my diet age 26 gender male indian height 168 cm weight 65kg i am a pure vegetarian i do not even eat eggs as of now  morning after waking up i will drink 6 cup of water and after one hour exercise for one hour after relaxing body will eat boiled green peas nuts cocked soy and leaf mixture with oil 1 big boiled potatoes without boiled banana boiled quinoa 1 cup milk rice lunch rice with vegetable curry whey fruits supper chapati with green peas curry 1 cup milk is it good to drink 6 cup of water at morning kindly advise a good diet plan [ Disease ] six cups of water would make me slosh but it will not hurt you you are doing pretty well but you might want to consider replacing some of your starches with leafy greens root vegetables and higher protein foods beans are good to eat more of too lentils are awesome too and they give you good nutrients so try replacing your dinner with a lentil curry instead of a green pea curry and maybe some beans instead of peas on some mornings