 [ Symptoms ] im 32 yrs female my doctor just told me that my hdl is low and my vitamin d is low as well i suffer from anxiety and im afraid this can affect my health i got a stress echo like 10 months ago and my heart looked good please help [ Disease ] 1 watch what you eat 2 keep in touch with your doctor because there is nothing over the shelf you can take to keep your hdl and vitamin d up you can take a vitamin supplement however it will go straight to your bladder see your body makes its own vitamins d as well as other vitamins and minerals by the food you eat it is a process in the meantime check out these sites <link> <link>