 [ Symptoms ] why do middle ear infections increase in the winter [ Disease ] hi ok its not such a big problem if you think about it just think sitting down and how much you can do from there if you need help see a trainer at a gym for ideas now the next idea is to just go swimming that is if you have a pool you can get to swimming is all low impact exercising and is as good as walking for your heart and body do hope this helps you good luck