 [ Symptoms ] what is considered a high fever for a 13 year old and how many days should it last before calling the dr  been taking tylenol to bring it down but it goes back up between 102 103 been like this for 4 days [ Disease ] i am not a big fan of self diagnosis and self treatment when it comes to a possible rotator cuff tear i have had two of them including two surgeries followed by lots of physical therapy while you will be able to find exercises on the internet my advice to you is to see an orthopedist    one that specializes in shoulders    have an mri and see what the heck is going on before you start any type of self prescribed physical therapy that could make things worse i have had bad rotator cuffs and frozen shoulders in both shoulders the docs had me do therapyshoulder exercises for 6 months before i had surgery for the first one and all i did was therapy for the other with no mri on the second although i also could only do therapy because of the cost of follow up on the second after my insurance changed maybe i had bad doctors and therapists but nobody ever told me that exercises would make it worse and everyone really pushed for 30 min to hour of exercise every day to every other day the exercisestherapy before and after my surgery performed both by myself and by professional therapists were very painful and except for a very short time immediately after my surgery the doctor and therapists never said to limit the exercises because of the pain or that the painful exercises were possibly causing harm although i would recommend some care obviously the exercises you find at reputable sites on the internet are typically the same that i was given to perform large wide bands rubber are used for most of the exercises for strengthening i have not looked for them in the store but they may be available   start with the least resistance you can get first then work up to stronger bands the exercises should be done slowly in both directions   do not use a band that is so strong you can not control the recoil and you should be able to do ten to fifteen repetitions other exercises can be done against a wall i am not a doctor or medical professional so i do not have to recommend seeing a doctor obviously it would be best to do so but i understand that decent health care is not affordable   even with insurance i have had the same injury with right shoulder since end of august 2015 i have found that icing it to get swelling down helps alot i also tape my shoulder up with sport tape to help hold the shoulder up to give it some relief and take some of the stress off the nerves in the shoulder you can find it in walmart but i find that shopper is drug market is kt tape works the best i will when i get a chance send you the link on how to tape your shoulder and some