 [ Symptoms ] i get a constant ringing in my ears at night mainly  when i am just sat down in a quiet place i tend to get ringing in my ears ive had it for a while now and it is just constant at night i manage to sleep but it is just frustrating [ Disease ] most helpful answer most people have tinnitus myself included hear it more at night when things are very quiet yes it is frustrating and no there are no sure thing cures there are treatments for tinnitus however but you will need to see an ent specialist that treats this disorder since those treatments are very individualized for me i just use masking noise like soft music until i fall asleep