 [ Symptoms ] what types of insect sting reactions occur [ Disease ] no diet or exercise is going to help use the betamethasone cream and manual stretching but be careful do not keep the foreskin forcibly retracted or you may create a painful condition called paraphimosis i do not know you age but your glans should be fully retractable in your early teen years or before unless you have some adhesions tissue still attached without an exam i cannot comment rather than treat yourself a consultation with a good urologist now may be beneficial to you