 [ Symptoms ] what can i do to help cope with a silent migraine [ Disease ] there could be a variety of reasons your appetite is high you can troubleshoot by asking some key questions are you exercising more than usual is there more stress in your life are you getting less sleep has your diet changed some foods do a poor job of filling us up and this can be a factor in hunger see article for filling foods below pregnancy could be a factor but appetite usually does not increase until later see articles sleep less eat more foods that curb hunger stress and eating