 [ Symptoms ] wake up with severe nausea and stomach cramps after having a large unfirm bm the nausea and cramps stop what is it  about once a year i get woken up in the middle of the night with severe nausea and stomach cramps i have to sit on the toilet for hours before any form of relief in the form of a bowel movement comes the bowel movement is typically large and unfirm but not diarrhea once this happens the nausea and stomach cramps stop i go back to sleep and then get woken up again but it is less severe the second bm is usually diarrhea and then i am better i am on no medication what gives [ Disease ] the most recent research suggests that one whole egg a day does not increase the risk of heart disease for healthy individuals individuals who have problems controlling their total and ldl cholesterol may want to be more cautious about eating egg yolks for people who have heart disease it is best to limit whole egg consumption to no more than three yolks per week the yolk contains the cholesterol so eating egg whites more often should not increase the risk for heart disease