 [ Symptoms ] how exercise help people from have lowing blood pressure how exercise help people from have lowing blood pressure [ Disease ] anxiety disorders like generalized anxiety disorder cannot be prevented however there are some things that you can do to control or lessen symptoms including stop or reduce your consumption of products that contain caffeine such as coffee tea cola and chocolate ask your doctor or pharmacist before taking any over the counter medicines or herbal remedies many contain chemicals that can increase anxiety symptoms exercise daily and eat a healthy balanced diet seek counseling and support after a traumatic or disturbing experience practice stress management techniques like yoga or meditation