 [ Symptoms ] can i be prescribed medical marijuana if im pregnant for severe nausua and chronic pain [ Disease ] that is wonderful that you are providing 24 hour care for your mom it is also wonderful that you are focusing on your own health as well finding ways to exercise in your home as well as working on your diet could help you lose the weight you have gained in the last year losing weight usually takes time and taking small steps in increasing your exercise and eating fewer calories every week could help also seeing your primary doc to make sure there is not a health reason like a thyroid problem causing your weight gain would be beneficial being a caregiver can be challenging and many caregivers are at risk of experiencing some caregiver burnout here is a link that provides insight for caregivers <link> take care as in every other similar case what i want to suggest is to try increase your metabolism there are many options in order to succed it drink 3 litres of waterday eat 6 small mealsday eat much protein try working out even at home for a few minutes follow some of these and they will definiltely help you and remember starvation is not a solution