 [ Symptoms ] i was diagnosed of pcos and last 2 week went for a my doctor is visit and she said my sugar level is a bit higher than normal but i forgot asking how many it was then she asked me to follow diet and also placed me on metformin 500mg i am so worried considering the fact that i am polycistic please can some one advise me on what find of food is best for me now and what to avoid does this means that i will end up in diabetes pls help thansk [ Disease ] you are right that losing excess weight usually helps heartburn symptoms as this article describes something else that might be going on is changes in your diet certain foods can make heartburn worse see this article for top 10 heartburn foods  how does your diet change when losing weight also do you lose fast or slowly that may have an impact as well i suggest going to a registered dietitian as you lose weight to track the type of food you are eating also a physical prior to losing weight sharing your concerns with your healthcare provider can help as well good luck