 [ Symptoms ] i absolutely have to have something sweet after dinner what sweets do you recommend so that i do not ruin my diet [ Disease ] enjoy a small square of really good dark chocolate and savor the flavors but do not eat too much because the caffeine in chocolate can keep some people awake a cup of decaffeinated tea is a good idea too and there are many with delicious sweet tasting flavors that can also help you sleep try rediscovering the natural sweetness of in season and ripened fruits a slice or two of mango is a terrific treat for the sweet tooth and provides healthy nutrients that can be good for your skin too