 [ Symptoms ] in a lot of pain i get to the point we are standing up is a problem and laying in bed is extremely uncomfortable [ Disease ] clinically i would recommend a mri as i suspect a lumbar disc prolapse or a piriformis syndrome do a piriformis muscle stretch by lying on your back and flexing one leg while crossing the other leg over it and the heel is on the knee then pull both of them towards your chest with deep breathing and hold 30 seconds repeat 5times