 [ Symptoms ] i am doing a research paper comparing and contrasting exercise and fad diets i cant find benefits and disadvantges there are all types of information on both subjects but i cannot seem to find the right information for my compare and contrast topic of two methods of losing weight i chose exercise and fad dies as the two topics to discuss i have plenty of information on exercise but having a hard time with the fad diet issue i was hoping for some added articles to point me in the right direction [ Disease ] hi just google fad diets good or bad your find lots of info there me i am a cabbage diet fan which you should find is a fad diet but it works for me you just need to get your head round it for 7 days take a week off eat sensibly then go for it again its good for detoxing as well cleans your system out your see bits about just eating cabbage but you do a whole mix of veg you can find that out if you google the cabbage diet but please have fun do hope this helps good luck