 [ Symptoms ] where can i find a reliable list of food values for things like apples carrots etc  i am elderly diabetic and on a low salt diet i need to know basic food values to be able to determine the food values of my recipes in order to maintain my diet food labels from manufacturers only do half the job i need the values for my fresh ingredients [ Disease ] the medication hctz can make your skin more sensitive to the sun and can cause you to get sunburn more easily it is important to use a sunscreen whenever you go out into the sun to avoid sunburn