 [ Symptoms ] my tax return for 2012 will show 10 000 more than my retirement annuity since it included the last check from my job this will unfairly put me at a higher rate for health insurance than i am earning in 2013 how can i qualify for a lower rate based on my actual income beginning 2013 [ Disease ] a gluten free diet calls for avoiding foods with gluten in them which is a protein found in wheat  rye  and barley based foods that means avoiding most bread including bagels muffins buns etc  cereals pasta crackers breaded foods which are often fried cookies cakes and beers gluten free products and diets are very popular these days and are often touted for weight loss although you can lose weight while eating gluten free products it is not a result of their lack of gluten it is avoiding these high calorie foods that help with the weight loss so your best bet is to limit simple carbs in your diet and you will probably see those tummies start melting away