 [ Symptoms ] is sea salt better than table salt [ Disease ] table salt is getting a lot of competition from the new guy on the block    sea salt the hype about sea salt is that they claim it contains trace minerals that table salt does not have truth is those minerals are in such a low quantity that they do not make a difference to your health the interesting news is that because sea salt has a much more intense flavor you end up using less of it that is great for the prevention of high blood pressure and heart disease