 [ Symptoms ] hey there sometimes at random times my testicle will rotate 180 to where the epididymis is facing out instead of down both testicles do it but at different times what could be causing this and is it bad also i have been having a dull pain and burning sensation in my right testicle now for about 5 days could it be serious [ Disease ] regular moderate exercise    particularly weight bearing exercises like walking running jogging and dancing    keeps your bones strong studies show that resistance strengthening exercises also boost bone mass and keep muscles strong