 [ Symptoms ] i have a molewart on my right hand palm is it dangerous [ Disease ] almost any high quality multivitamin will contain all of these vitamins you can simply take one tablet to get them all if you need help choosing the right multivitamin for you consult your pharmacist and do not forget to eat a healthy diet i am not against taking vitamin pills but this should only be to supplement the vitamins you get from food food contains essential micronutrients you can not get from pills and food also contains the fiber your body needs for digestion wishing you well