 [ Symptoms ] i have blood pressure issues family has a history of stroke and heart disease [ Disease ] this is really not something to neglect even if you this it is just stress it is still a life threatening condition your b p is markedly high and the drug prescribed for your sister is not going to be suitable for you there is no 2 similar cases you need to see a cardiologist as you will need special drug and dose according to your case stress release techniques are helpful like yoga stretching meditation breathing exercises but not enough