 [ Symptoms ] i get frequent anterior shoulder dislocations will the situation get worse [ Disease ] recurrent dislocations and instability of shoulder should be operated surgically in my opinion you should give conservative treatment a chance get a three week off gym and put your arm in sling in external rotation position then gradually start rehabilitation it seems you are carrying overloads in the gym you need to lower the weights in your exercising to a tolerable amount and focus more on strenghtening anterior shoulder muscles anterior fibers of deltoid  stretch you posterior capsule  thanks