 [ Symptoms ] i had yearly pap yesterday doctor says discharge may be yeasty frightened it is cervical cancer [ Disease ] nightmare in adults can be due to various reasons the most common of them being not having a good sleep practice sleep hygiene such as sleeping and waking up at the regular time avoiding caffeinated drinks for at least 8 hours before sleep avoid using television mobile laptop etc half an hour before sleep daily exercise and breathing relaxation exercise like yoga can help take a light diet in the night and avoid taking refined carbohydrates or sugars and heavy protein diet for dinner for further information consult a psychiatrist online   > <link>