 [ Symptoms ] what do i do when my anxiety causes me mental and physical pain  ive had anxiety since i was a kid i dont take medications for it i cant afford them ive been trying to live with it and until recently ive done nothing about it im tired of feeling like this its causing me emotional and physical pain my relationships with friends and family members have been suffering it often causes me to wig out when this occurs i have trouble breathing and chest pain my whole mood just sours i need help and i dont know whats wrong what can i do [ Disease ] hi there i also know what your going through as i myself would still be going through anxiety panic attacks and also depression my head felt like it was going to explode my feet and hands would start going numb and picky my heart was pumping a mile a minutethought i was having heart attacki had a horrible time trying to breathfound out i was doing that wrong one thing you should do if your having trouble breathingalways carry with you a brown paper bag and put it over your head if you feel this coming onas you need that oxygen so you can breathe right or you can pass out i also thought i was dying but you must have a free clinic or a dr that will work with youas far as being paid now this is something you really can not take care of by yourself you need the medication calledativanorxanax and you can only get it with a prescription a lot of us know what you mean aboutyou can not afford it i just had to eliminate one thing for another as mine was really bad also with the depressionyou can not do that by yourself you really need a psychiatrist as usually this is where the anxietypanic attacks comes from mine was so bad i had to go through electric shock treatments 22 of them they call theme s t  is i wish you so much luck and please see a doctor god bless you