 [ Symptoms ] i have pcos and am looking into getting a tubal ligation done what effect would such a surgery have on my disorder  i am 25 years of age and was diagnosed with polycystic ovary syndrome when i was 18 since that time i have been taking 0 25 mg birth control pills to control the symptoms of pcos my husband to whom i have been married for 5 years and i have decided that we definitely do not want kids so i want to get a more permanent form of birth control rather than rely on condoms and my pills forever my question is whether this surgery is feasible with my disorder and what effects it may have [ Disease ] there are upper body cardio excises you can do with weights and a medicine ball there is a you tuber named mario ramone who can help with ways to do exercises while sitting i watch his videos to find out ways i can do excises while sitting because i have knee aliments you can also try getting a kefty for your workout <link> there are other videos that provide examples of excesses one can do in a wheelchair you can eliminate foods that contain high fructose corn syrup and sat fats except helathy sat fats you get from try to eat less fried foods for your cholesterol this will help with cholesterol eliminating sat fats this helped me loose some weight before i started excising according to the dr tv show not getting enough rest and eating very late at night can aid in weight gain <link> has various recipes one can use in addition to other methods for weight loss  motivation  i place sticky notes around my house with positive messages to keep myself motivated i also place positive messages in my phone as alert messages to stay motivated music also helps me stay motivated during the exercise