 [ Symptoms ] is there any effective things us can do to relieve pain of herpes outbreak until i can go to doctors 3 days  i am in greece at the moment and all i have with me is paracetamol which has not really been working this is the 2nd day of symptoms and i will be home in 3 days and can go to doctors then i just need to know if there is anything that can be done to help to thanks x [ Disease ] as per your history due to your eating disorders and resultant protein deficiency your musculoskeletal system might be weak this might be the cause of your tiredness associated with workouts so to manage the situation it will be essential that you consult with a fitness trainer or a physiotherapist who can examine you and provide tips and advice about regaining your fitness other possible issues like obesity arthritis myopathies etc also might need to be ruled out by proper consultation with your doctor i hope this helps