 [ Symptoms ] how to gain weight hi i am a mother and i have 3 kids 3mons after giving birth last year i started to loose weight i thought it was normal time pass by but nothing happened instead it became worse i became depress and i am no longer eating 6mons later i found out that i was pregnant again i quit my job and decided to work at home 6mons after giving birth this year my depression went back and started to loose weight again is it my depression or is it because i am breastfeeding please help me gain weight [ Disease ] it is probably a combination start with creating a schedule for yourself where you have to eat then come up with small easy to eat meals that either taste good or are so bland that you do not mind like maybe drink a protein shake when you breastfeed cheese and crackers at bed a couple of hard boiled eggs in the morning nuts and an apple at playtime that kind of thing your body needs calories to make milk and your depression might be causing you to slip up on your self care so do a few things for yourself   it does not have to be hard or expensive make sure you eat at least a little bit every couple of hours or drink your calories if that is easier if you can get outside and take a walk every morning try to make time for that it helps a lot meditate for a few minutes when the baby is sleeping even little things can help if you can not do it for yourself do it for your little ones you will get healthier in the process 