 [ Symptoms ] physical therapy exercises for a rotator cuff injury i have diagnosed myself with a rotator cuff injury i have been resting it for about 3 4 months now hoping it would start feeling better but it has not it does not bother me in most day to day activities mostly when showering when i reach for my other arm to wash it and i can not sleep very well on my right side i am wondering if someone could recommend some exercises i could do to strengthen my shoulder thanks [ Disease ] thank you for the reply dr moser unfortunately i am a member of the exclusive  iself employed and too poor for insurance and make too much for welfare category do you think it would cause any long term damage it i at least try some of the exercises and just stopping if there is any pain thanks again nate