 [ Symptoms ] when to stop losing weight question is 4 5 months ago i weighed 231lbs i am 41 511 i started excersising 5 6 days a week bout an hour a day started eating more fruits and nuts mainly for breakfast and normal dinners just lower portions i now weigh 188lbs people tell me to quit losing weight when do i know to stop losing weight [ Disease ] could be an allergic reaction to something maybe a medicine you have been taking hair in your throat feeling do you have pets in your home at all if so you may really have a piece of hair in your throat i have before and took some time before it came out i can not take zyrtec makes my allergies worse some things to think about dry mouth try salt water not really sure just some ideas to throw out there