 [ Symptoms ] i have struggled with a urinary tract infection uti been on antibiotics 3 times [ Disease ] okay so there is a couple of issues here number one is it bad to be conscious in the middle of the night no it is perfectly normal uh number two sleep is a perception okay and people need to know and understand what that what i mean by that is if you woke up four times is that bad sleep no probably not uh do you think it is bad sleep and then internalize that and then feel bad because of it probably so and so what people have to know and understand is what is normal for sleep first of all and then they have that perception of that an example is you may sleep six and a half hours tonight and say well i am an 8 hour girl and i feel horrible i am a six and a half hour guy i actually always have been and so if i sleep six and a half i feel great but the perception is very different so again looking at sleep you have to understand what does it mean to you and thereby understand what is normal so if you wake up in the middle of the night several times that is perfectly normal thing to do you fall back to sleep within 3 to 4 minutes you are in good shape