 [ Symptoms ] i have not exercised in years but i need to get in better shape where do i start [ Disease ] most importantly start slowly after you check with your doctor step up gradually to exercising on most days of the week for 30 60 minutes the choice of exercise does not matter start walking pick up a new sport or an old one that you liked back in high school it might take a little experimentation before you find something that you really enjoy if will power is a problem get other people involved hire a trainer at the gym start golfing with a friend join a group of guys who meet for pick up games in the park