 [ Symptoms ] i have been eating saladsno cheese okra and asparagus and drinking about 80 100oz of waterday and constipated i am not sure what else to do i eat vegetablesbrocoli spinach asparagus okra pickles cucumbers tomatoes and egg whites with a drop of olive oil and i drink tons of water i mean i drink a lot of water i weigh 130 and drink between 80 100oz a day i exercise regularly and do not drink i go for 5 9days without pooping and then i will have a painful hard poop the size of a newborn baby any advice  i am also very bloated and pee all of the time [ Disease ] warm water lavage irrigation is safe at virtually any age but unless you plan on getting very very wet the child should be old enough to cooperate and sit still while you do it you need to do it properly and with the right equipment and you need to have a good home otoscope a home medical device to look in the ear canal about 30 to check your progress do not use any instrumentation inside a child is ear unless you have been trained to do so and are experienced