 [ Symptoms ] i dropped one of my birth control pills and can not find it should i just take the next white pill and continue my pack  i am in the first week of my pack i lost it 2 days ago and just took another of my white pills but i took the last one i have today so i need to know if i should just skip a day or what [ Disease ] the more intense the training session the more heat your body will produce before beginning exercise drink water to help the body compensate for sweating you can drink more water during exercise if you are thirsty