 [ Symptoms ] i left cefdinir in the bathroom heat and moisture  i was in the shower and the inside of the bottle got all steamed up is it still safe to take it is my last pill for the prescription [ Disease ] probably a guarding spasm and sublaxated shoulder joint… do not over load your muscles… train by repetition rather than weight increasing use ice packs then hot packs after 3 days ant inflammatory gel and avoid lifting on this joint for a week then start gradually …