 [ Symptoms ] after working out i sometimes get a pain in my backside it seems similar to sciatica how can i ease this pain [ Disease ] it is important to differentiate between sore muscles from the workout and a possible injury you typically feel sore muscles about a day later and the feeling can last for 2 to 3 days you can treat it with rest and nonsteroidal anti inflammatory medicines such as aspirin ibuprofen or naproxen if there is pain associated with the sciatica you should consult your physician to make sure there is not a more intense injury that needs to be treated