 [ Symptoms ] we had sex i came pulled out after condom was still inside so pulled it out too got plan b chance of pregnancy  so just to elaborate we had sex used a condom as i said after i came i pulled out and noticed that the condom was still inside so i reached in and pulled it out afterwards we went and got plan b and she took it within 2 3 hours at most what is the chance of pregnancy in this situation thank you [ Disease ] most helpful answer instead of thinking putting a cap on protein your better off balancing the type of protein foods in your diet here are some tips do not exceed 6 ounces of animal protein like chicken fish beef lamb or pork daily 3 ounces is the size of a deck of card you can get additional protein from low fat dairy sources such as yogurt milk and low fat cheese plant sources of protein like nuts and nut butters are good and healthy too avoid certain type of meat like organ meats an fish such as anchovies herring scallops trout and tuna a dietitian can help individualize information to your specific preferences and lifestyle journal about your trigger out your trigger foods    see this article