 [ Symptoms ] am i getting too much vitamin a  for the last couple of months i have been on a unusual diet of mostly ceasar salad and yams now i eat around a full heart of romaine lettuce a day and a large yam a day the diet works great but i did not look at the vitamin count i recently noticed that i have been consuming a large amount of vitamin a i do not take any supplements but i am now worried that i might have vitamin a toxicity i looked up some of the symptoms and i do not think i have any but should i stop this diet [ Disease ] while it may turn your skin yelloworange vitamin a from fruits and vegetables is not toxic but you do need to worry about missing out on other key nutrients if all you are eating are yams and romaine lettuce you may not be getting enough fat protein and are at risk for other vitaminmineral inadequacies like vitamin d i suggest seeing a registered dietitian to develop a balanced eating plan to help you be healthy and lose weight if needed good luck