 [ Symptoms ] i had a hymenectomy a few years ago however the area still feels sore and makes sex uncomfortable how can i treat it  my boyfriend sometimes describes the area as spiky  i was wondering if there are any exercises medicines or lotions i could use to improve it [ Disease ] i agree with all the information provided by maryann other than that eating spicy and dry foods may cause bloating and flatulence sip some hot water after your eating is over add some curdsyogurt with sugar to your diet this will help you a lot