 [ Symptoms ] how can i help myself things like exercise meditation stress relief and proper diet it is getting very distracting stress incontinence  saw a doctor got blood and urine tests everything looked normal no std is hiv etc got a prostate exam said it may be slightly enlarged can not sit for more than 15 20 minutes without feeling like i have leaked doctors had no answers but to go for an ultrasound in a month  i am a student and this problem is getting very distracting irritating and more stressful  standing up causes the leakage feeling too after some time [ Disease ] hi ok you have not said from were the leak is coming from so here we go if its anal just get some sanitary towels and wear one in your pants if its from your penis wear a sock on it for some extra protection do this till you have an answer good luck