 [ Symptoms ] think i have done something but i did not any tips on how to stop thinking about this  so i have been having this problem for a little over a month now i am too scared to go see a therapist or anything like that because im only 16 i have been having this thought where i know i did not do anything but this thought is in my mind it is like im feeling guilty for something i didnt do i am not comfortable talking about this thought everyday i have to tell myself that i didnt do it and its giving me stress anxiety and all that so to sum it up i think i did something but i know i didnt [ Disease ] yes