 [ Symptoms ] can i get an std through urine contacting an open wound  i was helping clean out a friends car and grabbed a sticky bottle of muscle milk i went to rinse off my hand with what i thought was water but turned out to be sour urine i had a cut on my hand from a few days before is it possible for me to contract and sti or any other form of disease this way [ Disease ] the first thing to do is to make sure that your husband has medical clearance for exercise before initiating a program after surgery or during his recovery your husband is doctor or physical therapist should be able to provide example exercises but ace fitness also has a pretty comprehensive exercise library with a wide assortment of exercises as well my recommended course of action would be to print out some of these exercises that seem tolerable to him and show them to his doctor or physical therapist to gain his or her approval on those specific exercises practice caution when initiating an exercise routine so that your husband does not aggravate his current condition or cause further injury slow and gradual progression might be best visit the ace exercise library located here <link> i too have a torn acl and a bad meniscus i find that the best ab exercises for me are regular crunches six inches planks and leg lifts i would stay away from the bicycle crunches but that is the only ab exercise that has caused me knee pain