 [ Symptoms ] if i plan to retire next year but not before march does the march 31 deadline for health insurance still apply  how far ahead of losing my current insurance should i sign up it seems best to wait as long as possible so the government can get more bugs ironed out [ Disease ] you could try a specific lumbar stretch lie on the floor get there any which way you can  and with knees bent tighten you abdominal muscles and focus on trying to eliminate the space between the natural lumbar curve and the floor by pushing down i have the same problem at times and it helps