 [ Symptoms ] i recently 2 months ago had a heart & kidney transplant and would like your opinion as to if i should get a flu shot [ Disease ] hi for me if you was doing everything you say then you would be losing weight but your not so your cheating its the only answer you need to as strict with what your doing as you say above do that and you will lose weight but get on to some of these new ways of losing weight like the caveman get out walking but brisk walking take a weighted back pack and when doing that find some hills to climb get up early go swimming these last two are some of the best ways to lose weight you just keep away from fast foods and junk foods and no sodas drink lots of water all ways think of these self discipline self control breaking bad habits in grain these in your mind good luck