 [ Symptoms ] could my girlfriend be pregnant how early is too early for an accurate test is spotting after a week late a good sign  my girlfriend and i are in a long distance monogamous relationship over the 4th of july i went out to spend a few days with her and on the 4th we got a little too drunk and had unprotected sex i pulled out but we all know that is hardly safe sex  she was expecting her period anytime between thurs july 3rd to sat july 5th and as of today july 11 there is still nothing and we are both more than a little freaked out she has had no breast tenderness or fatigue and only some spotting [ Disease ] gluten is a protein found in wheat rye barley and crossbred hybrids of these grains the good news is many foods are naturally free of gluten including fruits vegetables lean proteins nuts oils and dairy the nutrition label can help you determine which products gluten free the term gluten free can be helpful but is not a regulated claim even though the fda is working to define it when you read a label look for gluten containing ingredients including wheat barley rye oats due to likely cross contamination brewers yeast and malt beer labeling laws require allergens to be labeled including wheat proteins so any food that says contains wheat is off limits this does not apply to barley rye and oats or items that may have been cross contaminated so if there is any doubt contact the manufacturer you might want to discuss with your healthcare provider if you can tolerate small amounts of gluten if you can you may not need to be as vigilant as those with celiac for more on going gluten free check out this slideshow