 [ Symptoms ] what is the best low carb high protein diet  in the past i have done the high protein diet however in my opinion there were not enough fruits or vegetables you could eat legally with some of the new ideas out there i think that has changed some i would love to know which of the low carbhigh protein diets is most recommended and where to get the information about such a diet thank you for any help you can give [ Disease ] there does not seem to be any bigger controversy in nutrition than discussing everyone is opinion regarding what is the healthiest most ideal diet my take on the matter is that there does not have to be only one single diet or eating plan that everyone should follow rather there may be many different paths that you can take to eat healthy and achieve a healthy diet choosing the right diet can be difficult the biggest factor that you have to first consider is what is going to work well for you try to figure out what you want to accomplish by changing your diet is there a particular benefit or health outcome that you are trying to achieve certain diets may be better than others in providing different health outcomes so you first need to identify what you want to get out of your diet the next part is to learn to set realistic expectations for yourself will a certain diet be too restrictive for you or completely eliminate all the foods that you enjoy do you think that you will feel hungry all the time or will not be able to have anything to eat in social situations you need to contemplate whether the eating plan that you are looking at will actually work well for you of course you may have to make some concessions and compromises with your diet sure but you also need to be realistic in what is going to be achievable and manageable for you a good way to start is to make slow and gradual changes to your eating habits pick maybe one aspect of your diet that you would like to improve upon and work on changing that area first once you are successful there begin to make other changes until you finally reach a place where you are comfortable with your diet this strategy may work well to help ensure that you do not overwhelm yourself by trying to make a drastic change or trying to do too much too soon remember you need to approach this in a manner that you can sustain long term as part of a lifestyle change not as a short term solution to a problem with all of that said to answer your question the paleo caveman diet has become quite popular it is a relatively low carbohydrate high protein diet that emphasizes grass fed beef fish eggs fresh fruits and fresh vegetables while it excludes dairy grains and refinedprocessed foods see if this diet will work for you and feel free to explore other diets by reviewing diets a z personally i reccommend the paleo lifestyle you can get all the information you need online you do not have to buy a book or anything it is also called the caveman diet and it is pretty balanced a website called the daily apple google it is helpful and also free i find that eating paleo or at least mostly paleo is fairly balanced