 [ Symptoms ] what can i say to a friend while she is having an anxiety attack  my friend has generalized anxiety disorder and she has panic attacks pretty often once or twice a week typically and when it is the worst daily they get bad and it is pretty scary i was wondering what i can dosay to her that will stop the anxiety attack or make it less bad so she does not have to leave class she has a fear of throwing up that is often what causes the panic attacks even when she just has a stomachache she freaks out she is on treatment but it can only help so much [ Disease ] hi i feel that you are suffering from cartilage and meniscal degeneration that usually occurs in overweight people playing basket ball is infact good for health but you need to lose all the added body weight before that avoid junk food sugar diet non veg and rice eat more of salads and fruits knee exercises and compression bandages will be helpful