 [ Symptoms ] i am 65 weigh 160 57back problems that prevent me from exercise on 2 hp medsstill around l5080s what can i do [ Disease ] at 65 years of age welcome officially to the senior citizen club actually by today is standards you are still a relatively young person here are my recommendations to lower your blood pressure 1 follow up with your physician to have your blood pressure taken by a medical professional 2 during your visit with the doctor please discuss your bp concerns it is likely that a change in your medication types andor dosages may be necessary 3 you personally can be proactive in controlling your high blood pressure by   following all doctor recommendations   reduce stress in your life   maintain a positive outlook on life   surround yourself with upbeat people   take your medications faithfully as directed   practice positive sleep hygiene by going to bed at the same time each evening and being ready to sleep shoot for 8 hours of uninterrupted sleep each night   eat a diet that is low in fat and sodium but rich in nutrients   drink plenty of water   keep alcohol intake to a minimum   consider volunteering to help a homeless organization community soup kitchen or local hospital   consider worshipping regularly at the church synagogue or masque of your choice   consider enrollment in some neighborhood classes to enrich your life such as creative writing beginning french art appreciation or dance you will be around other folks secure new friendships and experience a fun activity   if you can walk formal exercise may be replaced with a couple of trips around the block do not forget to stop and smell the flowers pet the neighborhood dogs and talk with neighbors for some good old conversation ask your doctor if walking is an acceptable activity for you based upon your heath condition   if you are a smoking person please take steps to stop as you can see there are plenty of actions that you may employ to control your blood pressure and ultimately to live a longer more healthy and more pleasurable life