 [ Symptoms ] i exercise and eat right very healthy not overweight per se but need to lose abdominal fat drop about 15 lbs i am 43 female healthy 58 about 155 lbs i exercise regularly at least 45 minutes of cardio every other day with pilates type exercises between i eat all natural foods about 30 30 40 percent for protein fat and carbs about 1200 1400 calday i do not look fat overall my legs are very muscular and my arms are toned the problem is extra weight right up front in my abdominal area so it looks like i am pregnant i am not very embarrassing and nothing i do seems to trim it back [ Disease ] many things can cause heel pain from heel spurs rough areas on the heel bone to tendon and plantar fascia problems even improper shoes can cause heel pain your first and most important step is to see a good podiatrist for an examination this is really the only way you can be accurately diagnosed and treated treatment would depend on your diagnosis of course and may include medications orthotics shoe inserts recommendations for a different type of shoe or in severe cases of spurs even surgery six months is a long time get it checked out so you can start walking without pain again