 [ Symptoms ] what is a superior labral tear  an mri showed a tear in my superior labral located in my shoulder along with that tendonitis was diagnosed what can i do ice really does not help the pain threshold can be very bad when my arm is lifted a certain way but otherwise it feels perfectly normal will the tear become worse will it mend on its own i have had two bad bouts with it maybe overuse thank you boni [ Disease ] i am sorry to hear you are going through this anxiety is no fun no matter what causes it i suggest you investigate cognitive behavioral therapy cbt this type of therapy is issue based and is designed to help resolve issues like yours quite quickly    often in four to five sessions if that sounds impossible take it from me it can happen in a nutshell cognitive behavioral therapy helps you recognize the early symptoms of in your case an anxiety episode coming on so that you can disrupt your body is physical response to the trigger you already know your trigger heights since you can not avoid the trigger cbt will teach you how to change your thought patterns and behaviors to derail the panic attack before it can get started it sounds easy and it actually can be easy    with some practice you can find many therapists who specialize in cbt i urge you to find one and get started soon because there is no reason for you to continue limiting your life and experiencing the nasty symptoms of a panic attack for even one more day wishing you well