 [ Symptoms ] i was diagnosed with plantar fasciitis ten years ago i was injectead with corticosteroids [ Disease ] i would suggest you to first of all go for an x ray and then you can decide how to proceed for now you can take pain relievers muscle relaxant and do cool packs on the painful area you can wear orthotics in your shoes to support and relieve pain avoid exerting too much and loose weight if you are over weight hope this helps