 [ Symptoms ] i pulled my hip flexors a few years ago have hip pain that keeps me up at night now that i work out more help  i ran track and played sports my whole life without a problem until i was 15 starting then i had knee pain followed by hip pain that was so severe at times i had trouble walking up stairs now i am 18 and started working out more my hips bother me more than ever to the point of keeping me up at night despite stretching almost every day the dull pain there and sometimes in my knees leads me to think i have iliotibial band syndrome is this a reasonable guess [ Disease ] karly this is not a question that can be answered in this format you really need to set up an appointment with your doctor and discuss it with them sorry