 [ Symptoms ] how do you define smart snacking [ Disease ] take it slow means specifically no sudden rotation twist  or looking upwards preferably avoid those 2 moves completely taking off collar infront of tv is wrong yes you should take it off when you sleep be carfull because fusion will cause the above and below discs prone to injury you should try to adjust to a lower range of neck motion i recommend you tell your doctor about your pop sound it can be nothing but checking c34 is preferable to be safegood luck