 [ Symptoms ] during and after exercise i have ankle pain it sometimes shoots down into my foot what could this be  i am thirteen years old and am very active i have tried wearing an ankle brace but it was no help i also have a lot of pain associated with my heal [ Disease ] i beilieve you have a sprain or tear that you need to stop the activity and give it a chance to heal completly if not it will never heal you keep aggrivating it