 [ Symptoms ] hello there is a small white bulge under my foreskin where it connects to the penile shaft should i be worried  the white bulge is located where the foreskin connects to the penile shaft directly under the head of the penis additionally the bulge appears to be located a the end of where two purple veins connect it is soft to the touch and around 3 4mm in diameter there is no pain or itchiness associated with the bulge i should also note that it is not smegma as the white coloring is faint and appears to be under the foreskin and does not come off when washed [ Disease ] numerous studies show that exercise is one of the most important treatments for fibromyalgia many people with fibromyalgia are unfit they avoid exercise because they fear increased pain yet aerobic or conditioning exercise helps relieve pain and depression regular exercise increases the body is production of endorphins natural painkillers that also boost mood starting slowly and gradually increasing the duration and intensity of exercise can help you enjoy the benefits of exercise without feeling more pain