 [ Symptoms ] how can i reduce my waistline i am sixty years old work out ten hours a week doing cardio lift weights plus diet  i eat 1250 calories a day include all four food groups four servings of veggies fours servings of fruits and two servings of protein one serving of dairy non fat yogart  i do eight hours of cardio and two hours of weight baring exercises a week drink eight glasses of water a day one cup of green tea and two cups of coffee with fat free cream no sugar   is there anything i can do to reduce the size of my waist my colths are ill fitting because i have to buy everything to fit my wide waist [ Disease ] i know of no std that appears as a bump a few hours after having sex so this may be just some vaginal trauma since you did have sex two weeks ago probably without a condom there is still the possibility that you were exposed to an std getting tested would be advised using a condom next time would be less expensive less stressful for you and infinitely safer