 [ Symptoms ] when i stretch my legs or my uper body i get severe pain like charlie horses i cant stretch at all due 2 pain backlegs i have been diagnosed with lupus and arthritis i had 2 neck surgeries and both shoulders cleaned out with a tear in my left the neurologist that done my neck surgery said my spine is a complete mess he perform a full mri of my spine and i have some damage at all levels [ Disease ] of course dehydration can aggrevate your problem i recommend a patch test to determine the chemicals you are allergic to also wear clothing that is made out of natural fabrics such as cotton and linen wear clothing that is light coloured as these will contain less dye wear loose fitting clothing in hothumid environments avoid clothing that is labeled “non iron” and “dirt repellent” as it is likely these have been chemically treated avoid clothing marked “wash separately” as this implies dyes easily bleed from the fabric