 [ Symptoms ] being an almost 400 pound male how much weight can i safely lose each week  i have been on weight watchers for almost 9 weeks and have lost 30 pounds the app keeps yelling at me for losing more than an average of 2 pounds per week what is the rule here i have heard 1 before but cant seem to confirm this i am certainly not starving myself but do not want to cram food in my mouth at the end of the day because i have not eaten all of my points i also do get a fair amount of activity in each week as well are weekly losses of 3 4 pounds really that bad for me [ Disease ] im not a doctor so dont take my word as gold but i get these little white spots on my tonsils too they irritate me like crazy one evening i had enough so i took a flash light and went into the bathroom and took my fingernail and poked at it and it popped out of the tonsil and it stopped bothering me i still get them a lot but i just go in there and get it out i think its like the first answer on here like a calcification