 [ Symptoms ] how do you know what the best exercise routine is  i have had bariatric bypass surgery in 2010 i went from 340 to 232 and have a lot of access skin i also have fibromyalgia and arthritis that is not able to be controlled at the present time it is my desire to run a mini marathon but i do not even know where to begin on setting myself on the proper program i do not have the money to go to a trainer so need some direction please thank you  vicki [ Disease ] these may be tonsilliths    tiny tonsil stones from an accumulation of food debris this is just a guess however since i can not see them over the internet tonsilliths are innocent and can be dislodged by gargling or using your finger if you can control your gag response tonsilliths can cause your tonsils to be inflamed in order to confirm this blind assumption you will need to see a medical provider for a hands on evaluation