 [ Symptoms ] i always feel tired when wake up in the morning my eyes feel like a lead [ Disease ] do you ever open up the refrigerator or pantry door and just look in…waiting to be inspired by something sitting on the shelf christine r gerbstadt md rd spokesperson for the american dietetic association suggests keeping an arsenal of healthful foods at eye level in the fridge such as washed and ready to eat fruits and vegetables string cheese lowfat yogurt and pantry such as whole grain high fiber cereal whole grain crackers nuts and dried fruit so i tried an experiment with my family this week i placed some tempting teen friendly items at eye level in the refrigerator — tasty yogurt cups cut raw veggies and string cheese i must admit those items did seem to fly off the shelf a little quicker than usual healthful items to consider placing at eye level in the fridge * ready to eat fruit apples or orange wedges melon cubes pineapple berries etc  * ready to eat vegetables baby carrots celery sticks cucumber sticks zucchini coins jicama sticks broccoli or cauliflower florets etc  * soy milk or similar or lowfat milk * yogurt or yogurt parfaits * lowfat cheese stick or cubes serve with fresh fruit lean meat or whole wheat crackers * self serve green salads made with dark green lettuce or spinach to be dressed with an olive oil vinaigrette