 [ Symptoms ] do doctors give depo provera shots to men who have very bad sexual problems [ Disease ] be sure to get in touch with your doctor about your leg pain and thyroid    only a healthcare provider can address your medical needs once you get that worked out you can focus on gaining muscle make sure you get protein at every meal along with a balanced diet adequate in calories research shows 25 grams or more of protein at meals helps build muscle to give you an idea 1 ounce of lean meat has 7 grams also exercise that includes resistance training is beneficial as long as it is okay with your doctor after working out consume a snack that contains protein and carbohydrates within a half hour of stopping exercise more reading healthy protein sources what to eat before during and after exercise