 [ Symptoms ] weight loss tips for obese adult i am 29 56 275lbs i have been sticking to a 1500 calorie diet and exercising 5 timeweek for 45 minsday for a month i have been gaining weight on the scale and can not see any change in my body what are the best exercises for someone that is obese do you have any suggestions on a good website that can provide me with a meal plan that i can alter as most meal plans have food i do not eat is there any diet pills or medication that are safe and effective am i exercising too little [ Disease ] your body prob got use to the workout that happened to me and i workout with my dad for a while i noticed i was not pushing myself and doing certain things right maybe find a trainer and ask them to show you some pointers that helped me a lot i would not suggest diet pills i do not know why i am against those but i have not found any that does not have a lot of caffeine in it i have read some labels say not to consume any other caffeine from coffee or tea i am a huge coffee drinker maybe you need to cut more things out of your diet maybe you did not take enough things out for instance i was a fast food junky bc i am always busy and i had to stop eating out and that helped me lose more hopefully that helped i am not a professional just speaking based off my personal experience