 [ Symptoms ] after 1 hr of zumba my head hurts really bad almost like a migraine throbbing for about an hour or 2 after the pain is usually at the back of my head very hard throbbing almost feels like the blood is just pounding in there i checked my blood pressure after i finished and it was fine i took some percogesic tablets after i finished exercising and it took about an hour or almost 2 before the headache went away what is causing this i have only done it 2 days now and both days that happened [ Disease ] 1st   stop doing zumba until you see your doctor to figure out what is going on 2nd   see your doctor or get to an emergency room asap do not mess around with your health this could be something very serious hope everything goes well