 [ Symptoms ] is overhead pressing and pulling important in training  i have had shoulder tendonitis from doing a lot of painting and remodeling and i would heard from the orthopedic doctor that i should stay away from military presses  if that were the case i guess i should stay away from the lat pulldown exercise too correct  i do not want to do damage to my shoulders in the long run i would like to have healthy shoulders even if i stopped working out not stop working out and always be in pain from not training smart [ Disease ] it is odd that your doctor can not tell why you are bleeding at this point you should probably get a colonoscopy   if you have insurance it might even be free if they gave you a cream they probably thought it was a hemorrhoid it could also be an anal fissure farther in or it could be a polyp it could also be diverticulosis or diverticulitis which is what happens when your large intestines develop little pouches in the side and sometimes they bleed my dad nearly bled to death when one of those let go but luckily they are also very treatable he is fine by the way a colonoscopy is going to be able to tell you a lot more they do not make you go through it while fully awake so it is not even all that uncomfortable