 [ Symptoms ] what if the mammogram is abnormal [ Disease ] hi i understand your craving for the things you like and is quite natural to have so but if you really need to eat your favourite dishes then you can lose these extra calories by heavy workouts may be in a gym you have to do both exercises and diet for faster results but atleast you have to do either of these you cant skip exercises and keep continue eating fattening things another simple change that may help you is… whatever you eat eat at 2 hourly divided intervals that may help thanks