 [ Symptoms ] i sprained my ankle really bad i have partial tears of ligaments – need second opinion [ Disease ] in addition to fosamax plus d your doctor may suggest one or more of the following lifestyle changes stop smoking smoking may increase your chance of getting osteoporosis reduce the use of alcohol too much alcohol may increase the chance of osteoporosis and injuries that can cause fractures exercise regularly like muscles bones need exercise to stay strong and healthy exercise must be safe to prevent injuries including fractures talk with your doctor before you begin any exercise program eat a balanced diet having enough calcium in your diet is important your doctor can advise you whether you need to change your diet or take any dietary supplements such as calcium or additional vitamin d