 [ Symptoms ] do sunflower seeds have cholesterol  i am trying to lower bad cholesterol bmi is 19 5 i do need to exercise more ldl c 120 lpap 210  i noticed some foods like oatmeal have saturated fat 0 5but zero cholesterol and some foods like non fat yogurt have zero fat and yet has cholesterol i just ate a big bowl of plain non fat yogurt with fruit and i was surprised when i read the label to find it had 10 mg of cholesterol i was still hungry and wondering if sunflower seeds have cholesterol [ Disease ] i had the exact same symptoms i am an 18 year old female i am not sure which issue has caused the symptoms but recently i found out that i have a lesion in my brain and i also have hormone imbalances i would recommend seeing your doctor keep searching until you find the answers