 [ Symptoms ] how can i reduce my waistline i am sixty years old work out ten hours a week doing cardio lift weights plus diet  i eat 1250 calories a day include all four food groups four servings of veggies fours servings of fruits and two servings of protein one serving of dairy non fat yogart  i do eight hours of cardio and two hours of weight baring exercises a week drink eight glasses of water a day one cup of green tea and two cups of coffee with fat free cream no sugar   is there anything i can do to reduce the size of my waist my colths are ill fitting because i have to buy everything to fit my wide waist [ Disease ] hi its been 2 weeks now and any minor injury would have been healed till now the swelling and bruise in your head seems to be of concern to me also the tingling and numbness developing in stomach and limbs is not a good sign i suggest you get a ct brain and xrays  scans of the concerned parts done to see for any internal injury that might not be so obvious from outside thanks