 [ Symptoms ] i was diagnosed with restless leg syndrome i feel the urge in my legs to move and stretch them almost all the time [ Disease ] well there seem to be fairly instant physiological effects in terms of blood lipid levels and potential inflammation in the arteries after we eat a super high saturated fat meal so i would try to direct someone to “cheat” responsibly in other words even when we are “cheating ” we can make better choices like a guy is having his favorite steak and potato meal from a restaurant try to choose a leaner cut of steak filet mignon top sirloin or london broil for example and try to keep the amount of steak eaten within 6 ounces or so take the rest of the 12  or 16 ounce steak home for sandwiches the next day he might be more satisfied with this smaller portion of steak if he has enjoyed a broth  or tomato based cup of soup andor a nice green salad with a vinaigrette dressing – before he gets to the steak 