 [ Symptoms ] i have been running a ton but i cannot seem to get in shape what is going on here  i am a college basketball player i have t1 diabetes i have never had a problem with getting in shape and staying in shape until this season we run about fifteen suicides a practice and full court scrimmaging but after two months i still get out of breath very quickly we had off the other day and since i always feel so out of shape i decided to hit the tredmill to see if i could run a bit i only was able to run about six minutes before i got tired how come i am not getting in shape [ Disease ] webmd has a list of supplements that may help with blood pressure including calcium coenzyme q fish oil and garlic but research shows that the most effective steps people can take to improve blood pressure are lowering sodium in the diet increasing potassium in food not supplements participating regular physical activity and maintaining a healthy weight by replacing processed foods canned items frozen meals and cured meats with more fresh fruits vegetables whole grains low fat dairy and lean proteins you will be well on your way to lowering your blood pressure for more on diet see webmd is high blood pressure diet remember to stay in contact with your healthcare provider who might recommend medications as well