 [ Symptoms ] i have type ii diabetes what is the best form of exercise for my condition  i take metformin twice a day and insulin in the evening i would like a recommendation on a good exercise program especially since i have a busy and sometimes inconsistant schedule [ Disease ] i generally recommend a combination of both aerobic exercise and some resistance exercise in most of my patients and the good news is that most people can do low impact exercise like walking and still see a benefit you should talk to your doctor about your own specific exercise prescription and while you are asking see if your doctor is exercising too