 [ Symptoms ] my semen analysis i am 29years old and my wife 27years old my semen analysis duration after collection of semen  1145 hours period of sexual abstinence  15 hours volume  1 0ml reaction  alraline viscosity  normal motility 1 hr active motile  20 sluggish motile  05 non motile  75 total count  21 0 others  pus cells  3 4 | 4pi finally doctor was suggested me use fertisure m tablets what are the normal semen analysis percentages is there any other suggestions [ Disease ] avoid high fat foods and spicy foods choose meals or snacks which are carbohydrate based such as granola bars whole wheat crackers or fresh fruit these kinds of foods will provide your body with easy to use energy for your workout