 [ Symptoms ] ive been living with candida yeast infection for about 18 years now i did not know till like a year ago what candida was [ Disease ] candida is a stubborn bacteria specially if it is systemic but it can be controlled and treatable with diet and supplements i wish you success and power to destroy them completely after your symptoms have subsided and you have completed the cleanse and the diet you should continue eating a diet that is high in protein and high fiber vegetables and limit grains fruits sugar and high starch vegetables like white potatoes continue to consume fermented vegetables and kefir to help your body stay in balance and keep the candida at bay