 [ Symptoms ] hematoma after mini face lift caused lips and eyes to be swollen shut [ Disease ] calorie needs are individual and depend on age gender lean body mass and your level of activity since you are not overweight i wonder why you count calories at all it seems to me if you eat well balanced regular meals and let hunger and fullness guide your eating you will get the right amount for your body type emerging research shows that young adults who eat this way often called intuitive or mindful eating have lower bmis    and disordered eating    then those who do not it may be that you started counting calories to lose weight 5 years ago but i say ditch the calorie counting and learn how to trust and nourish your body instead read more healthy eating recognize your hunger signals hope your weight is 120 pounds and not 120 kg if the current calorie intake keeps you satisfied and energized you do not have to worry at all if you are following any diet chart see to it that your calorie intake is between 1800 2100 calories which is normally recommended for a healthy person