 [ Symptoms ] renutrition what are safe levels of saturated fat polyusaturated fat monousaturated fat sodium & carbohydrate looking for a guide to safe levels of saturated fat polyunsaturated fat monounsaturated fat sodium and carbohydrates found in almost all foods for an average person 62 years old they are on every label but nothing to say what is too high of safe levels for the average person [ Disease ] hi personally keep away from them google natural ways out of anxiety lots of help even meditation now this may teach him to control himself and his anxiety is or try some psychotherapy to find out what it is perhaps they can implant something that will keep him calm do hope this helps him good luck