 [ Symptoms ] is skin type important in atopic dermatitis [ Disease ] hi as a male you should be on around 1500 a day but two days a week you could try going down to 500 and you be surprised what you can eat when doing that even if its fruit all day but no bananas the other day you could try bananas and low fat milk for the day perhaps not the 500 but very good for you but would be under a 1000 well some things to try good luck