 [ Symptoms ] armpit lump i thought it was a spider bite at first since i got the same thing under my other armpit but i can tell this is not a bite it is extremely painful even to move my arm for everyday activity and the lump is very defined and huge i even noticed a very small lump growing above it i do not know if it is getting to a risky point i have only had it for about a week now and it is terrible no head to drain it even when i try to bring pus to the service i would like to know what i should do [ Disease ] the 2010 dietary guidelines allow room for discretionary calories to help satisfy your sweet tooth ten to fifteen percent of calories can be used for sweets and treats as long as you reach your quotas for healthy foods like fruits vegetables low fat dairy lean protein and whole grains if you need 2 000 calories per day you can enjoy almost 300 discretionary calories try to satisfy your sweet tooth with foods and beverages that also contain nutrients you need such as low fat milk with a teaspoon or two of chocolate strawberry or vanilla syrup low fat plain yogurt mixed with fruit honey or low sugar fruit preserves added fresh or dried fruit in cereals whole grain graham crackers or fig bars snack frozen grapes fruit smoothies