 [ Symptoms ] what are the healthy foods i should be eating when trying to lose weight what foods help with weight loss  i will be 30 in a few weeks and weigh 185 lbs [ Disease ] hi relax and be assured that you do not have an hiv all the tests done so far have confirmed this vitamin b6 and b12 deficiency can cause this get blood tests done vitamin d3 deficiency can also be the reason start on vitamin supplements drink plenty of fruit juices with green leafy vegetables cereals thanks