 [ Symptoms ] what are some healthy meals that are not perishable and can be cooked in a microwave or require no preparation  i am in the military and when deployed i was looking for healthy meals that i can eat they have to be nonperishable because i have no refrigerator to store food in and most of the time the items will have to be shipped to me i do have access to a microwave and space is a concern as well [ Disease ] you may want to see a local board certified dermatologist in order to better investigate the cause of your scalp flaking you may have psoriasis which is a chronic condition that often does not resolve unless topical steroids uv light or other systemic medications are used