 [ Symptoms ] how to lose more weight and get into exercise  so back in march i weighed 150 lbs at 57 i had been rather fed up with this so i cut out a lot of carbs less bread pasta sugar etc by may i weighed 140 lbs and now i think its time to lose 10 more pounds seeing as my diet is a lot healthier i suspect changing that any further will not help unless i go extreme and be miserable i have tried cardio regimes but the soreness always keeps me from sticking with it if i am sore is it a good idea to exercise anyway [ Disease ] the trick is to make it fun for yourself what are some things that you enjoy doing if you can try to make a workout for it i created my own custom workout based on something i liked to do and i just started it now i am motivated to continue as for cutting down on food you could try a weight loss app they actually help and motivate you more than you think good luck