 [ Symptoms ] despite regular cardio exercise and eating healthy i can not seem to lose weight  okay maybe i can not lose weight is misleading but i am losing muscle and gaining fat my exercise includes running for an hour at least four times a week for over a month and eating includes eating salads eggs fruits and white meats like chicken and none of the junk i will not even allow myself cheat days in spite of the fact that i have lost 20lbs i do not look any thinner in fact i have gained fat and it is becoming increasingly harder to continue keep the same running time and pace [ Disease ] i would suggest you visit this site   how to get ripped there you can find a customized nutrition and weight training plan based on details you fill in like age weight height metabolism and body type you can also read my story it contains information about my struggle meybe you will find it heplful good luck