 [ Symptoms ] what can happen if i remove my i u d by myself [ Disease ] when you eat depends on your personal schedule if you are hungry late at night you may not have eaten enough for dinner if you want a snack before bedtime avoid foods and beverages with caffeine in them avoid fried and high fat foods because they can cause indigestion a sliced apple or a few baby carrots would make good choices raw fruits and veggies provide fiber for better digestion fluid for hydration important vitamins and minerals and are generally low in calories so they would certainly make good choices as late night snacks