 [ Symptoms ] why am i constantly tired i do not believe i am sleep deprived what can i do to help this  i am tired all day long every day getting out of bed in the morning is always a chore no matter how many hrs of sleep i get i am constantly yawning throughout the day i could nap at pretty much any time almost anywhere i have increased my exercise level recently i work full time at a very mentally and physically exhausting place and i am in graduate school full time too on avg i get about 6 hrs of sleep however some days i get 5 hrs of sleep and some days i may sleep as many as 10 [ Disease ] i say this all the time too then i started to write down every single thing that went into my mouth i was not eating as i thought try that also only eat brown rice you also need meat fruit potatoes and rice have tons of sugar in them it may be natural but it still ends up as fat on your body try just lean meats vegetables and high fiber carbs exercise is only 10 of weight loss it is all about what you are eating and you are not eating properly where is the calcium eggs yogurt