 [ Symptoms ] what ingredients should be avoided for someone who has a gluten sensitivity  i have been tested for celiac and that is not the issue it is just a gluten sensitivity but i am unsure what all i should avoid besides wheat barley rye and being cautious of soy products [ Disease ] calorie requirements depend on what this 14 year old female weighs as you know not all 14 year olds are the same size normally the amount of calories needed would be about 15 calories per pound of ideal body weight not their actual weight but how much they should weight at their height