 [ Symptoms ] if shingles comes back do you get it in the same place [ Disease ] we all have a genetic blueprint to how our big or small are body is supposed to be when we eat healthy eat mindfully meaning we do not eat past fullness often and are active weight tends to take care of itself if you are healthy good blood pressure cholesterol etc  and not overweight there is no reason to get to an ideal weight if you need to starve to get there then that tells me that is not the right weight for you we are not all meant to be small and there is nothing magical about the ideal weight numbers so my advice is that you focus on your healthy lifestyle and accepting your body as it is you could focus more on different exercises and ways to increase fitness such as feeling stronger but i see no reason why you need to lose weight i know our society says otherwise but spending all that energy on a weight that seems right for you may not be the best use of your time best of health to you