 [ Symptoms ] what can i do to prevent or cope with postpartum depression [ Disease ] here are some tips that can help prevent or help you cope with postpartum depression ask for help let others know how they can help you be realistic about your expectations for yourself and your baby exercise take a walk and get out of the house for a break expect some good days and some bad days follow a sensible diet avoid alcohol and caffeine foster your relationship with your partner make time for each other keep in touch with your family and friends do not isolate yourself limit visitors when you first go home screen your phone calls sleep or rest when your baby sleeps