 [ Symptoms ] playing basketball and fell on left hand very painful yet no bruising or swelling please help i fell backwards and landed flat on hand was not very painful at first but maybe adrenaline was masking the pain i do not know i can still move my fingers almost normally but lower part of hand and wrist is very painful should i continue practicing or would i risk injuring it more [ Disease ] in my opinion it is better to stick to physiotherapy program for 12 15 weeks before going for a surgery specially if you are not athlete focus on strengthening quadriceps and hamstring muscles using kinesiotaping can help controlling the instability of the joint after cast removal thanks