 [ Symptoms ] bowel movements r fatty slimy and greasy and float yuck  blood wk for celiac disease negative can you help [ Disease ] fibromyalgiamyfascial causes bands of tough tissue to develop for me it is been around my joints to push through is not a wise idea rather you should push to because you will help break this up but to push through may cause more damage to your soft tissues muscles and tendons if you are sedentary you should never begin an exercise routine with emphasis on no pain no gain ever you need to speak with your doctor and a physiotherapistchiropractor devise a plan of exercise that takes into account your muscular and skeletal weaknesses and work around them it will take longer but it will also be a smarter way to achieve your goals slow and steady will win this race you do not want to pile injury on top of fm