 [ Symptoms ] give me a list of grains fruits veggies beans that are rich in good carbohydrates [ Disease ] when it comes to carbs we generally divide them into two groups refined and unrefined some people refer to these as bad carbs and good carbs  respectively in general refined carbohydrates are less valuable nutritionally than unrefined whole carbs so a list of unrefined whole carbohydrates might include all raw frozen or canned vegetables though canned vegetables can contain excessive salt all raw or frozen fruit without added sugar all whole grains brown rice whole wheat pasta all whole or canned beans be careful with potatoes white and red skinned golden etc  potatoes can cause blood sugar to spike after eating also be careful with so called whole grain breads read bread labels carefully or buy from a bakery that grinds its own grain a simple way to evaluate bread is by its mass weightiness in your hand if a bread feels heavy and dense it is probably a good whole grain loaf when it comes to fruits some contain more natural sugars than others grapes are very sugary and should not be a first choice for people with diabetes for example canned fruits often contain a lot of added sugar so again read labels carefully of course remember sugar of any kind is a carbohydrate refined sugars including granulated white or brown sugar and powdered sugar is not good in excess watch for hidden sugars in prepared foods and beverages good for you for trying to improve your diet eating a variety of fresh vegetables fruits and whole grains is good for your health wishing you well the mayo clinic website has great info and detailed food lists for diabetics etc should be able to find what you want there also elizabeth has given you good info i am a type 2 diabetic and can validate what she advises the more processed a food item is the worse it is for us read the label those whole grain breads use processed wheat white flour as a base with enough whole wheat flour and often molasses for coloring luckily i was raised by my grandparents in the late 40 is and 50 is on a farm and learned how to eat and cook from the basics you should learn that if you want to survive diabetes old fashioned rolled oats will become your best friend during a sweet attack i have found that homemade white cornbread is relatively non offensive believe it or not and do not waste your money on sucralose it does not sweeten diddly when cooking plain old walmart aspartame works just fine good luck