 [ Symptoms ] husband has been diagnosed wibs it involves diarrhea & sometimes it involves constipation is this normal [ Disease ] the most effective exercises for weight loss are the ones you enjoy the most whether it is dancing walking with friends or horseback riding if it is an activity you enjoy chances are you will keep it up the american college of sports medicine suggests a combination of aerobic exercises    like swimming running and walking    to maintain and improve heart and lung function they also recommend resistance exercises weight training to help increase muscle mass it is also important as we age to include exercises that improve our flexibility and balance such as yoga and dancing