 [ Symptoms ] is there a safe and effective herbal alternative to using anxiety medication such as zoloft  my doctor prescribed me zoloft over a year ago for anxiety but said that she only wanted me to use it for one year then try to go without it i stopped it in october and was fine for a while now my anxiety has returned instead of going back on zoloft my mother in law mentioned trying an herbal alternative however i want a professional opinion as to whether or not there is a safe and effective herbal alternative that is okay to take [ Disease ] hi just google natural ways out of anxiety your find loads of help read through them and pick just one way do not do a mix and match your get in a state hope this helps good luck