 [ Symptoms ] should i eat more when i have increased my exercise plateaued weight loss wondering if im not eating enough i am a 45 year female with a history of trying to lose weight 17 weeks ago i started weight watchers for hopefully my last time i have a different mindset this go around yea me anyway the last few weeks i have increased my activity thus my activity points earned i went from earning 2 points a day to earning between 6 and 9 points a day  the last three weeks i have lost only 1 pound so i am wondering if i should consume those points i have earned thanks [ Disease ] also most store bought products do not actually work and the bumps and bruises could be an allergic reaction to all the chemicals i cannot use the store bought products because i get sick and cannot do anything for a few days the chemicals are really harmful not only to your hair and scalp but your whole body