 [ Symptoms ] how can i improve my denture bite some of my favorite foods are really hard to eat now [ Disease ] there is some research to suggest that this may be true but there is no conclusive evidence at this point if you choose a high protein diet you can help ease any possible effects on your bones by making sure you get plenty of calcium and vitamin d dairy is your best bet for getting enough calcium especially vitamin d fortified milk    skim or low fat if you are not a big fan of dairy calcium and vitamin d supplements can be taken to help keep your bones strong although high protein diets are generally ok i hate to see people miss out on the fruits and vegetables that are so important for a healthy body plus they are a great source of healthy carbs which your body needs for energy