 [ Symptoms ] how can i stick with exercise [ Disease ] have fun choose a type of exercise that you enjoy you will be more likely to stick with it if you enjoy the activity here are some questions you can think about before choosing a routine what physical activities do i enjoy do i prefer group or individual activities what programs best fit my schedule do i have physical conditions that limit my choice of exercise what goals do i have in mind for example losing weight strengthening muscles or improving flexibility  schedule exercise into your daily routine plan to exercise at the same time every day such as in the mornings when you have more energy add a variety of exercises so that you do not get bored if you exercise regularly it will soon become part of your lifestyle find an exercise buddy  this will help you stay motivated also exercise does not have to put a strain on your wallet avoid buying expensive equipment or health club memberships unless you are certain you will use them regularly