 [ Symptoms ] weight loss tips for obese adult i am 29 56 275lbs i have been sticking to a 1500 calorie diet and exercising 5 timeweek for 45 minsday for a month i have been gaining weight on the scale and can not see any change in my body what are the best exercises for someone that is obese do you have any suggestions on a good website that can provide me with a meal plan that i can alter as most meal plans have food i do not eat is there any diet pills or medication that are safe and effective am i exercising too little [ Disease ] hi the first thing you should know is your numbers so that you will be able to know if you loss some or gain more then you have to know what is the problem why you gained weight before i do gained weight and tried everything laxative teas that can caused dehydration exercise that is hard but i just got some muscle pain but still on my number i also tried pills that made me spent my days in the hospital but when i know my problem that i have sleep disorder and because of staying late at night and eating more in midnight i am just helping my metabolism to be slow and lastly find a weight loss buddy for you to be able to know what to do perhaps this will help <link> this is my help here is their official website <link> and i am almost in my goal