 [ Symptoms ] i have bladder problems difficulty urinating [ Disease ] hi this is called urinary retention and sometimes complicated by urinary incontinence i recommend trying kegel exercises to treat it naturally before taking a medications kegels are easy to do once you know which muscles to target one of the easiest ways to locate your muscles is during urination here is howhalfway through urination try to stop or slow down the flow of urine do not tense the muscles in your buttocks legs or abdomen and do not hold your breath when you can slow or stop the flow of urine you have successfully located these muscles