 [ Symptoms ] 4 12 months ago i crashed my mountain bike on the trails i feel good but i still get oreness and frontal shoulder pain xray showed no breaks doctor said small chance of rotator cuff damage my arm was not extended since my health insurance covers crap i never gota mri i did therapy on my own i am pretty much pain free now i am ready to go back to hockey but when i shoot i feel some pain in the front of my shoulder this is the only motion where i fell any type of pain i would say i a sharp pain and it a tad bit of a sore feeling my shoudler defintly cracks every so often and i never had that before [ Disease ] according to the iom institute of medicine the ideal situation is conceiving at a healthy weight and gaining the right number of pounds for the subsequent nine months starting pregnancy at a healthy weight provides a baby with better odds of developing normally and minimizes complications including high blood pressure and cesarean delivery in mom once you are pregnant the horse is out of the barn as far as your body weight goes however it is never too early to plan for the next pregnancy there is no need to rush but make an effort to return to your prepregnancy weight or a healthy weight within a year of delivering your baby