 [ Symptoms ] panic attacks and exercise i know that i can google some things and i would find exactly what i need but i need some advice first we have no gym equipment whatsoever and joining a gym is out of the question my parents are divorced and my mother can barely pay her debts let alone give me money for yoga or gym classes what sort of exercise would be best to do with panic attacks i kind of like aerobics but i have no idea where to start and yoga sounds interesting any ideas [ Disease ] it is what feels right to you personally running helped me a lot swimming on the other hand did not yoga was challenging but i just did not get the same results i did after a hard run when i run i feel empower after and even if i am on the edge of having a panic attack when i leave the house i can chase that feeling away i have avoided quite a few panic attacks by running i have been having less of them too i started to work out everyday and now i am having less panic attacks just try different things out try yoga try running try walking try workout apps whatever makes you feel better is the best exercise i am not a doctor but running has been helping me so i thought i would chime in