 [ Symptoms ] i suffer waist pain after lifting weight pain spread to my back [ Disease ] hi your waist and low back pain is normal after a retrolisthesis in l2 l3 you need to get rest and put a back support belt for a week and do not bend your back carry objects then you will need to start physiotherapy to strenghten your back and abdominal musclesonly in mild degrees retrolithesis the pain in your chest needs to be described…how it feels where it starts what makes it bad it is not relevant to your lumbar problem… please let me know the answers so i can guide you better… regards