 [ Symptoms ] what are some easy excersises to do at work  i work in a call center i am in desperate need for some light activity through out the day i try to get out and walk on my breaks but is there anything i can do at my desk to not only keep me active but to keep me awake as well [ Disease ] i recommend lyrica 75 + vitamin b12 intramuscular injection also try physical therapy as i suspect pirifirmis syndromegood luck