 [ Symptoms ] how do l deal with pain from gall bladder infection or gallstones [ Disease ] it sounds like you are looking to lose weight keep in mind that you can not “spot reduce” meaning that you can not choose where you lose weight by targeting a certain body part but it is possible that strength training may help provide a more “toned” appearance if you are interested in beginning a strength training routine i would recommend visiting the following website if you need step by step guidance with certain exercises <link> hi your best bet is to get to a gym start a course for upper arm work this way you gets a sports trainer to show you how to do the exercises you need best for you and your problem you can also talk things over i t would be a lot better for you that way good luck