 [ Symptoms ] is viral gastroenteritis contagious how are these viruses spread [ Disease ] your body prob got use to the workout that happened to me and i workout with my dad for a while i noticed i was not pushing myself and doing certain things right maybe find a trainer and ask them to show you some pointers that helped me a lot i would not suggest diet pills i do not know why i am against those but i have not found any that does not have a lot of caffeine in it i have read some labels say not to consume any other caffeine from coffee or tea i am a huge coffee drinker maybe you need to cut more things out of your diet maybe you did not take enough things out for instance i was a fast food junky bc i am always busy and i had to stop eating out and that helped me lose more hopefully that helped i am not a professional just speaking based off my personal experience