 [ Symptoms ] i am going through menopause and now have extremely dry itchy skin and red bumps is there something you can recommend [ Disease ] hi start be googling natural way out of anxiety and depression read down your find meditation get into this twice a day should do the trick may mean getting up a wee bit earlier than you do but by doing you will sleep better then it should all work in but if you work sucks find something you really like and do that even if it means a cut in wages if you feel happy why you work life is so much better do hope you find some help good luck