 [ Symptoms ] im taking 3 different supplements everyday is that ok  im a boy almost 16 years old and im tired of buying and trying lots of skin products just to cure my acnes so i stoped using acne treatment products and started taking supplements today and its vitamin c 1000mg vitamin b i dont know and zinc 14 mg is that ok is it bad for my health [ Disease ] hi and no there probably an extreme upper limit on what we can take but your no where near that i have 7 first thing each morning for ed vits just before breaky is which is 5 more 2 at lunch and 5 after dinner 67 this year do think they keep you healthy so your ok have a look at this link give it a good read through and ted is answers ted is earth clinic <link> just copy into google to the www to open and read but try getting a blood test done for your hormones and vitamin d but you could ad a to your list also google vitamins for acne hope this helps you good luck