 [ Symptoms ] what are best natural remedies for high ldl 120 other numbers good i take fish oil b complex do not want statins i am 58 in good health and exercise daily i eat a healthy diet but i am looking for supplements foods herbs spices etc that may target that ldl i thought there was a balance between hdl and ldl if one goes up the other goes down but in my most recent lipid profile they both went up slightly [ Disease ] i reduced sources of protein and fat from animal sources to nuts i especially like almonds which are also high in calcium and fiber but be sure to get the unsalted kind