 [ Symptoms ] i do not have a very good drug plan it is separate from my health care plan does this marketplace have drug plan insurance [ Disease ] i would say stop dieting trying to stick to a diet is one of the best ways to set yourself up for failure instead try eating 5 or 6 times a day meaning 3 healthy meals    preferably slimmer portions    with 2 or 3 healthy snacks when you eat more frequently you will find you do not have as many cravings you will also burn more calories throughout the day when you eat include a small portion of lean protein lean meat egg whites beans or low fat dairy and a healthy carb fruits and vegetables or whole wheat bread or pasta in every meal or snack protein helps keep you full and carbs provide you energy do not underestimate the importance of exercise for weight loss trying to lose weight is a lot easier when you combine eating healthy with exercising you will be amazed at how good it makes you feel also do not let age stop you if you do not exercise right now check with your doctor first before starting a new routine