 [ Symptoms ] how can i fit exercise into my day when i spend so much time with my kids [ Disease ] trading off [exercise time with a spouse] is a good idea something else you can do is incorporate exercise into your time with the kids for me playing catch or street hockey bumping a volleyball or shooting hoops with my kids is a great way to have bonding time playtime and exercise all in one for younger kids rolling around on the floor dancing to music or piggy back rides can be a workout as well there is only so much time in a day and i can not always get up at 530 am for a real workout so adding exercise to my everyday activities helps it recharges and refreshes me it is a great way to connect as a family