 [ Symptoms ] i got spinal meningitis which affected my legs and hands with a lot of edema to where i could not even walk [ Disease ] hi you have sphincter muscle that controls your urine release it probably got weak some kegels should bring back to full strength just go to www pegym com and look under exercises your find them there and how to do them also how to do reversed ones in about a week of doing these twice daily or slowly as often as you want things should come good for these exercises the only equipment you need is you and once you have mastered how to do them you can do them anywhere you like even when driving you car do hope this helps you good luck