 [ Symptoms ] how can i increase blood circulation especially in my legs is there a way through exercise or diet [ Disease ] i would suggest laying in bed and put both legs up and  pretend you are riding a bicycle  do for a few minutes several times a day and eventually increase the time you are riding i bought my mom a 3 wheeled bike and borrowed my neighbor child bike to accompany her if you are a senior the local senior citizens center might have an exercise room and it is not only fun visiting with the person next to you but new friendships may occur an important factor is to have someone with you that will help you make this a priority  set a time to meet unless you are doing this in bed ha ha you have probably been told to keep your legs up whenever possible put a recliner in front of the tv else find an inexpensive foot rest to put in front of your chair if the top is hard just put a cushion on it and do not forget to have at least 2 pillows under your legs while you are sleeping and last do not wear socks that leaves a crease around your ankles or calves  this will affect the blood flowing to your legs and feet you might want to consider buying a pair of diabetic socks that have a loose top  hope this helps