 [ Symptoms ] how harmful is smoking 1 3 cigarettes a day less than a pack a week compared to smoking more than 10 cigarettes a day  is there such a thing as less harmful smoking qty i e few 1 3 cigarettes a day say after a meal or with a cup of coffee etc i have been at that level of smoking for the last 3 years now knowing the i smoked regularly more than 10 a day for a period of 25 years until the age of 40 i am now 52 and generally healthy eat extra healthy diet and excercise regularly is moderate smoking something to really worry about [ Disease ] these results indicates autoimmune disorder mostly rh arthritis or polymyositis i recommend taking these results plus rh factor and crp to a rheumatologist…