 [ Symptoms ] i have a cold and bad joint pain in ankles wrist finers toes neck and sholders is this normal what can i do for it  i have a cold since saturday the snotty head kind a little cough dry however every so often i will cough up some mucus i have bad joint pain with this one mostly my wrist fingers ankles and toes and neck shoulder areas is that normal when i sit still for a while my whole body aches when i stand up and move i have been taking mucus relief and tylenol and it helps a bit but i wonder if there is anything more i can do especially for the joint pain [ Disease ] without health insurance here are some resources to explore for getting lower cost help community mental health agencies provide mental health and substance abuse services often on a sliding scale to find an agency near you contact your state or county health department mental health america can connect you with hotlines support groups and self help resources as well as affiliate mental health agencies around the country the u s substance abuse and mental health services administration samhsa offers a mental health locator and a substance abuse facility locator to connect you with services in your area teaching hospitals are training grounds for graduate students studying to become mental health professionals you may be able to receive lower cost care by seeing a student who will be supervised by licensed professionals