 [ Symptoms ] bleeding after frenuloplasty operation [ Disease ] most helpful answer below are some common non perishable healthy food items fish or chicken in a canpouch are good lean protein sources look for vegetables in cans that are low sodium or no salt added fruits also come in cans but look for fruit in its own juice rather than syrup canned soups can be hearty meals but look for soups that are broth based with mostly vegetables dry good such as pasta rice and oatmeal have a long shelf lives dry cereal made with whole grains is a shelf stable ready to eat food another good protein source is peanut butter which does not require refrigeration after opening canned foods