 [ Symptoms ] is dark chocolate good for 8 month old baby [ Disease ] many of my patients are night stalkers they are foraging around eating all night here are a few ways to help you to stop this habit 1 never skip your meals throughout the day eat your meals and include snacks so that you are eating every 3 4 hours people with the greatest problem with late night eating skip meals and then are ravaging the dinner food and keep on going all night long 2 put up a sign on the kitchen door kitchen closed 3 brush your teeth after dinner 4 stay mindful while you eat avoid the tv computer or talking on the phone 5 if you are eating due to stress depression or loneliness please get help and support to work through ways to cope that do not include self destructive over eating