 [ Symptoms ] is shingles a bacterial skin infection [ Disease ] i say this all the time too then i started to write down every single thing that went into my mouth i was not eating as i thought try that also only eat brown rice you also need meat fruit potatoes and rice have tons of sugar in them it may be natural but it still ends up as fat on your body try just lean meats vegetables and high fiber carbs exercise is only 10 of weight loss it is all about what you are eating and you are not eating properly where is the calcium eggs yogurt