 [ Symptoms ] i had a problem during a workoutbench press where i pushed too hard and tore a rotator cuff [ Disease ] rotator cuff tears can be treated with non surgical means with the help of anti inflammatory painkillers muscle relaxant steroid injections and physiotherapy as 90 pain is gone it is a good sign continue with physiotherapy and if needed apply muscle relaxant gels and take a combination of painkillers and muscle relaxant avoid heavy work load hope this helps