 [ Symptoms ] what is fosamax for osteoporosis [ Disease ] in my opinion short term problem managment would be the use of hydoxyzine 10 mg 3 times a day there are other stronger medications but need prescription long term managment is doing exercise to improve your fitness  i do not know your condition  but even bed exercise will help much if you do exercise for 30 mon before bed time you will be able to sleep easlygood luck