 [ Symptoms ] quit smoking 8 days ago relapsed today smoking a half of a cigarette will i go through physical withdrawal again [ Disease ] no just forgive yourself for a bit of human weakness and keep up your non smoking efforts essentially its just the receptors got fed a little bit it might prolong their death which takes 26 or 28 days what i would like to tell you though is that after two weeks the craving only hit you 2 4 times a day and are so short one cup of tea later and they have gone the other thing is this get yourself down to a health food shop they have cigarettes and tobacco with no nicotine taste like horse hair tbh but are so satisfying and not addictive just for emegencies you know not failure its precaution you see i was a heavy smoker and my cravings were easily lasting 20 minutes not the 4 minutes promised to me by quit smoking websites i knew full well i wa not getting a hit from them but they took the craving away i was not crawling the walls at all in fact the first few days i felt like i was waiting for a craving lots of folks would say no dont smoke at all but the fact is once the physical addiction has past 28 days you do not feel like a herbal i still take them with me to festivals or big gatherings where i know i am gonna struggle if i have one i have one its better than having a real one and thinking you can get away with it i have quit 5 times in total