 [ Symptoms ] im 50 and have never been over weight but now i need an excercise to stop the upper arm jiggle help1 i hope someone can give me a basic exercise i can do to build up my upper arm i have small 2lb hand held weights to use if that will help please include step by step instruction thanks in advance [ Disease ] intermentrual bleeding has many causes it depends on your ultrasound hormonal fluctuations medical history… sexual activity and contraception… please reply with stating those items so we can figure it out your dizziness is mostly due to anemia as you are losing a lot if blood get a cbc done