 [ Symptoms ] tested + for flu a & started tamiflu helped but been 7 days now and ears hurt and extremely sore throat  hurts to swallow no fever clear nasal drainage non productive cough is it common to have bad throat pain and swelling and ear pain with flu do i wait it out or go to urgent care center in morning [ Disease ] congratulations on your weight loss success to find out what diet plan and amount of loss is healthy for you sit down with your doctor and go over your diet and your health history here also is a great article from webmd is diet expert kathleen zelman mph rd    is your weight loss goal realistic she recommends setting reallistic and attainable goals good luck on your healthy weight journey the webmd answers staff