 [ Symptoms ] i have type ii diabetes what is the best form of exercise for my condition  i take metformin twice a day and insulin in the evening i would like a recommendation on a good exercise program especially since i have a busy and sometimes inconsistant schedule [ Disease ] most helpful answer the easy answer would be any exercise find an activity that you like it can be as simple as walking aerobic or even taking up a sport like tennis the best exercise program is really one that you will do on a regular consistent basis at least three or more times per week find a partner   it is easier to exercise with a friend