 [ Symptoms ] i am 54 female and have not excercised in years is it too late to start and also see results  is there such a thing as toning flabby areas at my age [ Disease ] it is never too late to start exercising it is important that you get a professional trainer to guide you in exercising you can start with something like yoga which will not be too stressful along with brisk walking once your body adjusts to this routine you can hit the gym for light weights too