 [ Symptoms ] i weigh 180 pounds and i want to lose 30 pounds what is the fastest yet halthiest way i can achieve this  i can barely go to the gym because of my hectic schedule and when i do its only for about 20 minutes because that is seriously all i can afford people have suggested this thing called the 3 day diet but i think after that i will just gain it all back people have also suggest a no carb no sugar diet but i really have no idea what that consists of before i went to college i weighed 130 pounds i want to meet somewhere in the middle and be 150 which is a normal weight for being 59  please help [ Disease ] there are indeed a variety of vitamins in any flavor of vitamin water but it seems the benefits of vitamins are offset by the effects of sugar there are 13 grams of sugar in one serving so an entire bottle contains about 32 5 grams of sugar in addition vitamin water contains between 100 to 125 calories in comparison a can of coke has 140 calories the best thing to do is to drink regular water and get vitamins from a good source of fruits and vegetables if you can not change your diet because of medical reasons convenience or availability a wide range of vitamin supplements are available in pill or liquid form