 [ Symptoms ] could you provide a few links to the major studies showing excessive saturated fat is unhealthy  this website and the american heart association continue to recommend a diet low in saturated fat but the current buzz on the internet is that there is really little evidence for that position in fact france eats a diet high in saturated fat yet has a low rate of deaths from heart disease <link> <link>  can i see links to the original studies showing sf is harmful [ Disease ] hi if you have irregular periods how would you really know your late all you can do for now is give it 7 more days then go see your doctor for a test there your doctor will know best but if you have been stressing over this then that could stop your period and also how far through you cycle was you if this was in the later part then you could be ok hope this helps you good luck