 [ Symptoms ] every time i do lunges i get groinleg injury in my thigh should i get mri when ever i do leg exercises i get pain in my groinhamstring i found out that it is when i do lunges that i tend to get this leg pain and forcing me to rest for 2 to 3 days since it is repetitive injury should i get mri to check my muscle in the legs or find alternative exercise to strengthen that area i am only 23 [ Disease ] non impact exercise program for people with osteoporosis specifically targets posture balance gait coordination and hip and trunk stabilization one should follow supervised training for balance posture walking etc relaxation techniques such as deep breathing progressive muscle tensing and relaxing should be followed for more details follow the link that will help you to understand which activities are useful and the activities to be avoided <link>#recommended20exercises20for20patients20with20osteoporosis