 [ Symptoms ] how does dairy cause constipation after the clean gut diet alejandro junger for 21 days i reintroduced dairy by eating cheese 2 servings a day for 2 days resulting in noticeable constipation that had cleared up on the clean gut diet indicating that i have a sensitivity to dairy tho never had the diarrhea characteristic of lactose intolerance but i love dairy especially cream what is it in dairycow milk that would cause constipation does that trigger also exist in cream or the higher fat cheeses such as brie [ Disease ] most helpful answer hi candy so how long was you on them if your trying for pregnancy this would answer your question if it was depo shot you can google how long for pregnancy after depo shot your find a few forums all from other women saying how long its taken sometimes short and sometimes very long the odd few never all because of depo shot good luck