 [ Symptoms ] could multivitamins be the reason im not sleeping  hi  i recently started taking multi vitamins i only take 1 a day though instead of the 3 that they say to specifically this one <link> i normally get to sleep in around 30 minutes however i have noticed for the past 4 days i have taken this i have been restless at night and taking 2+ hours to sleep could it be the cause or should i be taking all 3  thank you [ Disease ] exercises for neuropathy involving the hand and fingers touch the tip of the thumb to the tip of the index finger making a round circle stretch the hand open repeat with middle ring and little finger in succession touch the pad of the thumb with the pad of the index finger move the index finger down to the base of the thumb repeat twice with the index middle ring and little fingers in succession place the palms of your hands on your lap lift the index finger twice and tap your lap repeat twice with each finger in succession clasp your hands loosely together circle you thumbs around each other seated exercises for neuropathy involving the feet ankles and legs keeping heels on the floor lift you toes off the floor and tap them vigorously repeat 5 times keeping heels together on the floor lift your toes off the floor as high as possible turn your toes out and put them back on the floor your feet form a v lift your toes again bring them together and put them back on the floor repeat 5 times straighten one knee point and flex your ankle 5 times circle the ankle clockwise then counter clockwise 5 times each repeat on the other side standing exercises for balance it is very important that you are safe when you work on balance exercises so you do not fall it may be necessary for you to have supervision or assistance from another person to prevent a fall if your balance is good enough you may stand by your kitchen sink or behind a sturdy chair march gently in place lifting only your heels off the floor when that becomes easy lift the heels and toes off the floor very slightly as you march in place as your balance improves lift your feet higher off the floor raise slowly up on your tip toes then go back on your heels the knees are kept straight but not locked step to the side with your right foot then bring the left foot next to the right foot step to the side with the left foot then bring the right foot next to it repeat several times as your balance improves take a larger step to the side stand tall keeping your torso straight up and down and your feet flat on the floor bend your knees and hips slightly sinking downward then straighten your hips and knees and stand back up straight repeat several times as your balance and strength improve bend you knees a little more if you have knee pain stop the exercise 