 [ Symptoms ] how to lose more weight and get into exercise  so back in march i weighed 150 lbs at 57 i had been rather fed up with this so i cut out a lot of carbs less bread pasta sugar etc by may i weighed 140 lbs and now i think its time to lose 10 more pounds seeing as my diet is a lot healthier i suspect changing that any further will not help unless i go extreme and be miserable i have tried cardio regimes but the soreness always keeps me from sticking with it if i am sore is it a good idea to exercise anyway [ Disease ] unfortunately i have no way of determining if the conditioner might be the cause since i do not know what you are using and of course i have no way of examining the sores on your scalp you have two options see your primary care provider or see a dermatologist take the conditioner with you to that visit my choice would be the dermatologist since they are skin experts and may be able to solve this chronic scalp problem