 [ Symptoms ] in today is society with our cell phones and everything how does one kind of escape that general feeling of tension [ Disease ] well i think you have to put limits on things and i think that unfortunately we have not learned that yet it is okay to say look you know what between 6 and 7 tonight when i have dinner with my family my cell phone will be off i will not be answering calls unless it is a dire emergency and i mean world war iii better have broke out alright you need to give yourself that and you need to have people understand that you will be doing this i think if more of us did that that would then become okay right now you may seem like an anomaly but you know we were not built to be available 24 hours a day 7 days a week we are not machines we are not computers we need down time and down time means time away from those things so just let people know it is going to be a little hard because you have to stand up for yourself a little bit and i see people walking down the streets with their cell phones all the time and i do not think that that is terribly necessary but i think that people have a great deal of difficulty being alone and they need a connection but what kind of connection is that that is a very very illusive connection