 [ Symptoms ] after getting to goal weight can you switch from low carb to calorie counting  i am 55 and 174 pounds i am also 15 years old and i have made up my mind to diet i just need to know whether after going to calorie counting for maintainance if i would gain everything back i would like to lose 72 pounds i believe this weight is okay for me because i do not have a large frame [ Disease ] i do not feel you need to panic take rest analgesics and local gel applications will help wait for 3 days if there is no improvement consult a neurosurgeon