 [ Symptoms ] how do you tell the difference between poison ivy and shingles [ Disease ] please keep one thing in mind you did not gain the weight over a few months so do not expect it to magically fall off in a few months there are no shortcuts just dedication and the will power you will need to get your butt off the couch and head outside or treadmill and walk everyday at first just do what you can but make a training schedule and follow it   you are accountable to no one but yourself so do not let yourself down i will not do you any favors by lying to you or telling you loosing weight is easy as you know it is not it is a long hard journey to loose the weight but if your mindset is right and your willpower is strong do it for no one but yourself then you are on your way to a successful weight loss journey good luck btw before putting something in your mouth ask yourself if you are really hungry if you are not   ask yourself why you are eating