 [ Symptoms ] hello doctor my name is bharat i am feeling very bad and inactive since six months hello doctor my name is bharat i am feeling very bad and inactive since six months when i consider deeply anything then i goes very and very difficult to out of think i think it is cause of stress [ Disease ] avoid high fat foods and spicy foods choose meals or snacks which are carbohydrate based such as granola bars whole wheat crackers or fresh fruit these kinds of foods will provide your body with easy to use energy for your workout