 [ Symptoms ] what fruitsvegitables can i mix in a blender to make a healthshake that has all the viaminsnutrients of a multivitamin i am wanting to make a shake that is 20oz or less that has all the vitamins and nutrients i need i read that multivitamins like centrum or shakes like ensure are somewhat ineffective because the vitamins do not absorb as well as they do from natural foods  so what i want to do is make a drink that will replace my daily multivitamin i want it to be made from as few ingredients as possible and not taste too horrific any advice or resources would be greatly appreciated <positive_smiley> [ Disease ] protecting your skin from cleaning chemicals in your home is an important and healthy step for your skin toxins can cause irritation and breaks in the skin that can lead to infection for that reason protect your skin with gloves when dealing with chemicals if toxins accidentally come in contact with your skin rinse off immediately