 [ Symptoms ] how soon can i exercise after having my baby [ Disease ] it is best to ask your health care provider how soon you can begin your exercise routine after delivering your baby although you may be eager to get in shape quickly return to your pre pregnancy fitness routines gradually follow your health care provider is exercise recommendations most women can safely perform a low impact activity one to two weeks after a vaginal birth or three to four weeks after a cesarean birth do about half of your normal floor exercises and do not try to overdo it