 [ Symptoms ] can i get shingles after having scarlet fever as a child  my mother is 80 and has been iin a lot of pain the last few weeks with her hip now she has a red rash very painful just appeared tonight it has a burning sensation is is possible she could have shingles should i take her to the er for treatment  thank you [ Disease ] to start an aerobic exercise program just put on your running shoes and start walking it is fun    and free you can walk in your neighborhood at a local mall or on a track at school if walking is not your thing grab your bike and start riding or swim laps or do all of these there are enough choices to let you do a different one each day for a month    or longer