 [ Symptoms ] guide to staying fit during pregnancy [ Disease ] exercising and staying fit during pregnancy is crucial it is important not just for the mother is health but also helps to avoid complications during labour and delivery this is why doctors from the best pediatric hospitals like rainbow hospitals hyderabad recommend that pregnant mothers should maintain an exercise regimen throughout their pregnancy the right regimen top gynecologists in hyderabad advise their patients to incorporate a daily exercise program some of the workout options they advise are walking  one of the best options for starters walking is a simple exercise that even women who have never exercised before could start with it provides the body with exercise without straining joints yoga  one of the best fitness options for pregnant mothers is yoga it not only helps a pregnant woman is overall fitness but also teaches her breathing techniques that can be very useful during childbirth as an exercise yoga does not strain joints it also helps improves posture while aiding flexibility swimming  this exercise option has many benefits the water supports the weight decreasing the likelihood of injuries and muscle strain at the same time it is a great workout for the body the water also helps a pregnant woman to cool down while preventing the condition of swollen feetankles cycling  it helps in working out muscles and maintaining overall fitness however because of a pregnant woman is uneven balance and growing belly there is a danger of overbalancing hence doctors recommend recumbent or stationary cycling during pregnancy strength training  these specially designed exercises not only help in muscle toning but also relieve aches and pains that pregnant women often suffer from aerobics  as a vigorous exercise aerobics has many benefits however doctors advise pregnant women to stick to aerobics programmers especially designed for them to avoid any injuries or overtaxing they advise water aerobics or low impact ones if a woman is not used to a daily exercise before her pregnancy she can start with a short regimen of 15 minutes gradually increasing it to at least 30 minutes she should wear comfortable clothing including a well fitting bra she should keep herself hydrated and make sure her diet stays balanced although light exercises like walking can be incorporated into anyone is schedule it is important that pregnant women seek a good gynecologist is advice before starting rainbow hospital the best maternity hospital hyderabad has a team of top gynecologists in hyderabad it is department of gynecology obstetrics and fetal medicine is renowned for its pregnancy care program it is also known for its birthing and postnatal care facilities