 [ Symptoms ] a pimple on scrotum i have a pimple on scrotum i pop it is a hard white dry pus after afew days it come back with white pus but is like those pimple we pop on our face those kind of pus is freaking me out please help and tell me what is it [ Disease ] when you first start your exercise program you should plan a routine that is easy to follow and maintain when you start feeling comfortable with your routine then you can start varying your exercise times and activities here are some tips to help you get started choose an activity you enjoy exercising should be fun put your exercise routine into your schedule if you need reminding put it on your calendar variety is the spice of life make sure you vary your exercises so that you do not get bored check your local gymnasium or community center for an assortment of exercise programs do not let exercise programs break the bank unless you are going to be using them regularly avoid buying health club memberships or expensive equipment stick with it if you exercise regularly it will soon become part of your lifestyle and will help reduce your depression