 [ Symptoms ] after car accident… 29 year old losing memory [ Disease ] at age 16 i would avoid many of the harsh chemicals that are available it may be wise to have an evaluation by your doctor to determine if there are any underlying medical issues next implement simple measures such as getting at least 8 10 hours of sleep every night do not leave the weekends to catch up on your rest apply cool a compress with green tea bags around your eyes this will help with puffiness