 [ Symptoms ] what is the #1 food allergy for children [ Disease ] that is great that you have a healthy diet and exercise regularly you are not alone in your craving for sweets    americans have an average daily intake of sugar is about 22 teaspoons daily   this adds up to 355 calories here is a link to an article called the truth about sugar that i think you will find interesting <link> as discussed in the article one key to a healthy diet is moderation trying to stick to eating the equivalent one square of dark chocolate a day may help take care