 [ Symptoms ] is it okay to have three doses of the varicella vaccination  my son was accidently given three doses of the varicella vaccination since the doctors records were being updated to a new system they showed he only had one dose and never had the second dose when indeed he had the second dose over a year ago [ Disease ] although hdl levels are genetically linked and tend to be lower in males there are some things you can do to help increase your levels here are some ideas exercise on a regular basis    30 minutes of cardiovascular exercise on most days replace saturated fats animal fatsbaked goodsfried foods etc with plant sources of fat including vegetable oils olive oil and canola avocado nuts and seeds and nut butters drink alcohol in moderation if you do not drink now there is no need to start eat a diet that is low in refined carbohydrates white bread sugar candy etc  but high in fruits vegetables whole grains lean protein and healthy fats include soy in your diet for more details on increasing hdl cholesterol see this webmd article good luck