 [ Symptoms ] how do you get an e coli based uti infection [ Disease ] most helpful answer the primary approach to properly managing acid reflux should be to actively identify and avoid certain foods that trigger your symptoms here are some of the common foods that can trigger acid reflux • fatty foods • acidic foods like citrus fruits or tomatoes and tomato containing products • coffee caffeinated beverages or alcohol • chocolate or peppermint • spicy foods • garlic or onions also try to refrain from lying down after meals eating too much in one sitting eating less than two hours before going to bed or exercising or eating too quickly quitting smoking and losing weight may also alleviate symptoms as well i would suggest journaling your dietary intake and activities each day so that you can notice any trends in what might be provoking your symptoms if you continue to experience acid reflux symptoms remedies might include over the counter products or prescription medication certain alkaline foods may help to neutralize acid reflux too but it is more important to prevent acid reflux from occurring in the first place by avoiding your triggers consult with your doctor about long term treatmentmanagement options and visit the webmd heartburngerd health center for more information <link>