 [ Symptoms ] i am 2 months pregnant dr told me to have protein shakes which once any suggestions for safe once out there i need to know if there are any protein shakes which are safe to have in pregnancy please suggest [ Disease ] most of the commercially available shakes are safe for pregnancy you can find quite a few at the grocery store you may want to avoid artificial sweeteners so if you want to go natural get some whey protein powder some yogurt greek is best a frozen banana cut up into chunks and some of your favorite fruit thin with milk and put it in the blender it is awesome add some peanut butter too or cocoa powder and it is good as far as commercial stuff there are not any at the grocery store that are really unsafe unless you have a problem with a particular ingredient