 [ Symptoms ] weight loss tips for obese adult i am 29 56 275lbs i have been sticking to a 1500 calorie diet and exercising 5 timeweek for 45 minsday for a month i have been gaining weight on the scale and can not see any change in my body what are the best exercises for someone that is obese do you have any suggestions on a good website that can provide me with a meal plan that i can alter as most meal plans have food i do not eat is there any diet pills or medication that are safe and effective am i exercising too little [ Disease ] could be just sick or even heart attack