 [ Symptoms ] i am 30 years old eat less than 1200 caloriesday work out 1hour a day 5 6 days a week and have not lost weight why  i gained approx 15 pounds after my wedding i was working out 7 days a week twice a day and eating about 1000 caloriesday i was 145 the day of my wedding i understand that was not healthy i am now 159 pounds for the last few weeks i have been eating 1200 calories a day i have cut out white flour and red meat and try to eat all organic when possible i work out 5 6 times a week mixing strength training with cardio i should have lost weight by now why am i not and what can i do [ Disease ] magnesium dificiency can be fixed in 5 days 6 month magnesium over dose can cause calcium dificiency which can cause similar symptoms so you should look for the cause of magnesium dificiency like for example to much alcohol crohn is disease or liver problems good luck