 [ Symptoms ] what vitamin can i use to prevent hair loss  i lose lots of hair while i wash and brushing my hair nothing has been changed in my diet and or in my daily regimen  i did travel internationally for a month in july thru aug i am 45 yrs of age female i did take all the precautions i e vitamins required shots and malaria pills  please help [ Disease ] it god not just church but having a deep relationship and allowing him to help me though my day to day life the bible says cast all your cares to him along with that sometimes worrying about the panic attacks can bring one on and take time for yourself shut the phones off shut the door take deep breathes and just sit it is def something that plagues my family my husband suffers from anxiety and it controls everything around us if one hit thats it no noise no lights and dont go in the room or speak to him for the rest of the day and sometimes the next he keeps his medicine with hime at all times and finds that just knowing that he has it helps him to remain calm and maybe speak to your dr about lorazepam in a low doseage it is a quick dissolve fast acting anxiety relief coupled with your medicine that your already on taking it when you feel the warning signs of an attack might help