 [ Symptoms ] i am struggling for 2 years now with pain in neck doctors keep giving me something for infection and spasm but it does not stop [ Disease ] the treatment can be done even at home by using hot packs moist on your lower back and buttocks then do this exercise for piriformis stretching while lying in bed with flexed knees and one leg crossed over the other by which your ankle is above the opposite knee and your crossed leg in complete external rotation then pull the flexed knee towards your chest hold 30 seconds and repeat 5 times on each leg get well soon