 [ Symptoms ] is sex part of an overall healthy life and a sign of a healthy heart [ Disease ] hi first if your not over masturbating now then you can forget that by now things will have recovered from that your testosterone levels of 16pg from what i can find is low should be somewhere between 50 to 100 pgml so thing you need some help to get that up try looking up clomid or clomipene citrate 25 mg if you can get on this may do you some good ok is it stress anxiety or depression this come by doing some reading if you can get your ts back up it should help but try googling all 3 for natural help do hope this helps you good luck