 [ Symptoms ] how is hypothyroidism diagnosed [ Disease ] i had shingles 6 years ago and i also still have a great deal of pain i have found a few things on my own that have given me some relief i take a magnesium supplement 250 mg once a day you must notify your doctor about the supplement i find that aloe sunburn gels can be cooling and i use those cooling facial wipes sometimes i hope some of this can help you