 [ Symptoms ] have lowered bad cholesterol but my hdl keeps on getting lower have been lowering the bad cholesterol but my hdl was already low and keep on dropping when i have been lowering my bad cholesterol so what kind of foods besides exercise that may help with the good cholesterol [ Disease ] hi two things can help one is cayenne if you google cayennepepper it will take you to a very interesting site all about cayenne pepper and you will find out how the spice will help lower your cholesterol the next thing is a mix of parsley and garlic i do this mix just use dried parsley in olive oil and chop a whole head of garlic down very fine mix in with the oil and parsley another cholesterol beater both very natural keeps you of statins which puts you off sex and a very cheap way to go do hope this helps good luck