 [ Symptoms ] what can i say to a friend while she is having an anxiety attack  my friend has generalized anxiety disorder and she has panic attacks pretty often once or twice a week typically and when it is the worst daily they get bad and it is pretty scary i was wondering what i can dosay to her that will stop the anxiety attack or make it less bad so she does not have to leave class she has a fear of throwing up that is often what causes the panic attacks even when she just has a stomachache she freaks out she is on treatment but it can only help so much [ Disease ] this is very normal around 4 6 weeks called implantation and mild cramps are common with brownish spotting if you had bright red blood with heavy cramps that would be a sign for concern