 [ Symptoms ] does burning more calories than taking in have a negative effect on weight loss  i am participating in a weight loss program at a local gym and am a team leader was asked by a participant why they can not get past a plateau calorie intake is around 900   1100 calories have a moderate active life style and burn about 600 calories during exercise 5 6 days a week they had good losses until recently can routinely burning more calories than taking in have a negative impact in weight loss [ Disease ] if you are overweight then there is no negative effects of this but if you are average weight person then it will surely cause some negative effects