 [ Symptoms ] what causes blisters on the inside of the eyelid and how can i prevent it and cure it  i have diabetes anemia and cirrhosis of the liver and in ausust i had to have a blood transfusion because of the severity of the anemia i have in the past couple of months been getting blisters on the inside on my eyelids they sometimes become so infected that it is painful and crusts over and swells almost to the point of closing what causes them and how can i prevent this what can i do to make the go away [ Disease ] every exercise session should start with a warm up here are some stretching exercises you can try to get yourself started please check with your doctor before starting any exercise program if any of the following exercises causes pain do not continue the activity and seek the advice of a doctor or physical therapist while performing these exercises make sure your movements are controlled and slow avoid quick jerking movements stretch until a gentle pull is felt in your muscle hold each stretch without bouncing or causing pain for 20 to 30 seconds do not hold your breath during these exercises hamstring stretch while standing place one foot on a stool or chair while holding onto a wall or sturdy object such as a table choose a comfortable height that allows you to keep your knee straight slowly lean forward keeping your back straight and reach one hand down your shin until you feel a stretch in the back of your thigh relax and then repeat with your other leg quadriceps stretch stand facing a wall placing one hand against the wall for support bend one knee grasping your ankle and pulling your leg behind you try to touch your heel to your buttocks relax and then repeat with your other leg calf stretch against wall stand facing the wall with your hands against the wall for support put one foot about 12 inches in front of the other bend your front knee and keep your other leg straight keep both heels on the floor  to prevent injury do not let your bent knee extend forward past your toes slowly lean forward until you feel a mild stretch in the calf of your straight leg relax and then repeat with your other leg calf stretch on stairs stand on the stairs holding a handrail or placing your hand on the wall for support place the ball of one foot on the stair lower your heel down toward the step below until you feel a gentle pull in your calf switch legs knee pull lie on your back and flatten the small of your back onto the floor bend one knee and pull your bent leg toward your chest until you feel a pull in your lower back try to keep your head on the floor but do not strain yourself gently lower your leg and then repeat with your other leg groin stretch lie on your back with your knees bent and the soles of your feet together slowly lower your knees to the floor until you feel a gentle pull in your groin and inner thighs overhead arm pull lock your fingers together with your palms facing out or hold onto a towel so your hands are shoulder width apart extend your arms out in front of you with your elbows straight lift your arms to shoulder height raise your arms overhead until you feel a gentle pull in your chest or shoulders behind back arm raise at