 [ Symptoms ] how to eat flax seeds [ Disease ] one of the easiest and convenient ways to add flax seeds to your diet is by using flax seed meal most grocery stores sell it    the seeds are already ground up for you simply add spoonfuls to cereal like oatmeal baked goods like pancakes and muffins and in smoothies it really does not have a taste a bit nutty and it is a great way to get more omega 3 fatty acids and fiber for more recipes and info on the benefits of flax seeds see this webmd article