 [ Symptoms ] how long do i need to be on kapidex for it to start working do i need to take it before i eat [ Disease ] attempting to lose a large amount of weight quickly is potentially dangerous and will set you up for a disappointing failure my plan would be for you to lose 3 pounds per week by following these steps lose the pounds talk with your family doctor before stating any weight reductionexercise program your daily caloric intake goal should be 1 727 consisting of 55 carbs 15 protein and 30 fats find a 1 700 calorie diet on the web that appeals to your taste preferences you will be more likely to follow through if you feel satisfied the diet should consist of varied main course meals and snacks drink water before eating your meal and use a smaller size dinner plate eat with others and ask for your family is support perhaps someone else will diet with you join a dieting support group do not skip meals exercise moderately patiently work your plan find a follow up diet that will keep the weight off after reaching your goal stretch mark removal some stretch marks will be reduced just by losing the excess weight next exfoliate the scarred areas in a rapid fashion with your hands to reduce out of control scar tissue growth by using mechanical massage equipment and your hands follow the exfoliation treatment with nutritional therapy by applying conditioners to restore normal tissue regrowth stay hydrated and apply protective sun screen on a regular basis by setting up a plan for success and remaining laser focused with a positive attitude you will lose the excess weight and eliminate the scars within 5 6 months the time will go fast and the rewards are worth the wait it is better to do your transformation slowly and to be successful the first time than to take short cuts resulting in multiple failures best wishes for your success