 [ Symptoms ] how to maintain weight with light exercise i recently lost 30 pounds through eating about 1360 calories a day and exercising lightly or moderately for 30 minutes each day i want to increase my caloric intake to avoid losing more weight but to lose remaining stomach fat is my activity level adequate enough to maintain weight with higher calories eaten per day  i am an 18 year old female and have not previously been active and my schooling prevents me from being able to do longer workouts [ Disease ] if you vigorously stroked on your finger seven times a day i suspect you would get a sore finger the penis is really no different my only suggestion for you is to give it a break throttle back on your masturbation frequency and allow your injured penis a chance to recover that is a lot of masturbation you messed up your penis skin not to worry this happens all the time just get yourself a penis health creme called man1 man oil and use it every day it is made just for guys who masturbate a lot and will treat and protect your penis skin from a number of issues including a loss of sensitivity you can find it online good luck