 [ Symptoms ] does anemia cause body pain my sister is 73 years old she has been suffering from body pain all over for years no doctor has been able to figure out the cause of the pain her hemoglobin count is at 10 and has been there for a few years and her doctor did not think this was a problem could this low hemoglobin level be the cause of her body pain which is only relieved by advil what should be her path forward  thank you sam [ Disease ] cooking oils are included in the fat sources in our diets the recommendation is to keep fats at no more than 20 to 35 of your total calories from fat per day the majority of this fat should be monounsaturated and polyunsaturated fats foods that are high in monounsaturated fats include vegetable oils olive oil canola oil peanut oil sunflower oil and sesame oil avocados peanut butter and many nuts and seeds