 [ Symptoms ] how do i pull back my tight foreskin  hi i have not been able to pull back my foreskin for a long time i have only just thought that it is not normal i am 13 and when i go to pull it back i can not it hardly retracts there is just a tiny hole where i can see some of my glans is there a way that i can cure this without going to see a doctor as i do not want to feel embarrassed i havent even told my mum any advice would be appreciated thanks in advance [ Disease ] there are many possibilities of causes in my experience from bad sleep habits to caffeine intake sugar which all effect cortisol levels excessive exercise is it 247 how is your sleep or is it more random bursts i am just someone who has been to the psychiatrist about my generalized anxiety disorder so many possible natural supplements as well that have great user reviews magnesium rhodiola rosea meditation l theanine omega 3s minus the meditation and rhodiola which really does have great reviews for anxiety but does not work for me could it be that your diet is deficient in any of those deficient in sleep night shift