 [ Symptoms ] why do i have a consistant period when on the birth control pill  i am on two different types of birth controls due to having endometriosis i was prescribed the birth control pill because it helps my periods from being as painful and intense as they are because of the endometriosis and i am on the copper iud as a preventative to not become pregnant i am not to take the one week placebo pills to not have a period what should i do to stop my period [ Disease ] lately i find that many sleeping problems occur because of over exposure to computer screens and tv screens in the hours just before sleeping try to get your mind to relax for 2 hours before going to bed make sure you sleep in a dark area try stress reduction techniques do not go to bed on a full stomach