 [ Symptoms ] benign fibroadenoma 9 mm in my right breast the doc refuses to remove it mom died of bc aged 57 plan on ivf advice there is also a cyst in my right breast 5 mm the doctor also wants to keep an eye on that since i want to go with ivf i am afraid the fibroadenoma might grow and i do not want any operations during my potential pregnancy i am planning to test for brca 12 tomorrow i know it will take time to get the results but i am too worried to my knowledge there was no other family member who had cancer in my family just my mom [ Disease ] there are certainly many different paths that you can take to eat healthy and there is honestly no one right approach with that said i personally am weary about any diet that is heavily focused on one central theme or ideology i do not think that it is always good to promote only one certain food or completely omit certain food groups altogether we know that some foods are generally better than others but there is still a lot left to learn also a healthy diet should be based on a lifestyle change not something that you follow short term just to promote a certain result a healthy diet is one that you can sustain long term and that does not leave you feeling hungry or feeling deprived so overly restrictive diets are not the answer either lastly a healthy diet is evidence based and not something formulated on personal claims or anecdotes a diet that promises you everything is probably too good to be true if you are looking for more specific examples this site may help <link>