 [ Symptoms ] can massage help relieve nerve pain from shingles  my sister has had nerve pain for 10 months now three doctors say she has the shingles virus and 1 said no but with no other answer she is 41 and is to young for the shingles vaccine i am trying to think of ways to help her in relieving the never ending nerve pain i thought of massage and wondered if that would help second question if there are no blisters would she be safe to have a massage or would she put the massage therapist at risk  [ Disease ] aerobic or cardiovascular exercise includes physical activity that increases your heart rate and keeps it higher for a certain period of time it boosts the amount of oxygen delivered to your heart and muscles so they use oxygen more efficiently and stay healthier aerobic exercise keeps you super fit    and healthy it helps you maintain a normal weight reduces your love handles  and even eases stress so you smile more and complain less studies show that increased stress hormones may be the cause of belly fat and what is the best stress reliever exercise regular aerobic exercise also releases endorphins happy hormones brain chemicals that boost your mood naturally aerobic exercise also reduces the risk of some types of cancer