 [ Symptoms ] what is omeprazole used for [ Disease ] absolutely people do get sick to their stomach when they are stressed and have a panic attack it is a pretty common occurrence so do not feel you are alone or that you are in some way weak what do you do to handle your stress on a daily or weekly basis i would recommend that there are several self help things that you can begin to do for yourself the first of these in addition to exercise would be to ensure that you were eating a balanced diet get sufficient sleep get out with friends and socialize on some semi regular basis get involved in activities you enjoy that are not stressful and used relaxation breathing on a daily basis one thing you should also consider is having a medical checkup just to ensure there are no physical problems