 [ Symptoms ] why do i get an intense tinglingitchy sensation all over my body when i work out i take no extreme a supplement [ Disease ] hi try this see if this helps you its just simple meditation just google depression anxiety and meditation your find all the help you need and its been given the ok from the mayo clinic and lots of top doctors for good help if you do need help see if you can find a local group just to go through things with you perhaps even in your own house do hope you find the help your looking for and a drug free life good luck