 [ Symptoms ] i have a bulged disc in my back lumbar region l4 and l5 i do not know what to do anymore [ Disease ] this really depends on how far is the bulge causing compression and correlation with clinical findings it is unusual to have that pain unless you are doing a bad effort that counteracts the effects of physiotherapy by increasing the disc lesion for your age i mean try life style modification and avoid strenuous movements and positions traction is a modality that helps much in this case with interferential currents stretching lower back piriformis hamstrings and iliopsoas is very important and strengthening the back and abdominal muscles also lose extra pounds if there is