 [ Symptoms ] im 50 and have never been over weight but now i need an excercise to stop the upper arm jiggle help1 i hope someone can give me a basic exercise i can do to build up my upper arm i have small 2lb hand held weights to use if that will help please include step by step instruction thanks in advance [ Disease ] it sounds like you are looking to lose weight keep in mind that you can not “spot reduce” meaning that you can not choose where you lose weight by targeting a certain body part but it is possible that strength training may help provide a more “toned” appearance if you are interested in beginning a strength training routine i would recommend visiting the following website if you need step by step guidance with certain exercises <link>