 [ Symptoms ] can you help me read my mri arthrogram [ Disease ] most people who have a well rounded diet will be able to maintain healthy skin however to really brighten the skin i recommend ingesting plenty of beans berries and citrus foods which are high in vitamin c and other antioxidants lycopene is a powerful antioxidant that can combat damaging free radicals in the skin it can be found in raw tomatoes watermelon pink grapefruit and papaya among others