 [ Symptoms ] what is your professional opinion on meal supplement bars [ Disease ] i do not like the idea of meal replacement because i think you should eat an actual meal not a bar but many meal replacement bars are really good choices for taming hunger and giving you the energy you need as a snack always check the calorie content on the nutrition facts label a good calorie count for a snack is 150 calories or less if you are using it to replace a meal make sure the bar contains a decent amount of protein    at least 10 grams