 [ Symptoms ] what are some healthy and satisfying snacks for the 730 8pm munchies that wont wreck my diet  i am a very picky eater while i am working to make myself eat them i am not a big fan of most vegetables i have tried a variety of things that have been suggested to me such as downing a couple glasses of water lowreduced fat snacks reduced fat cheese sticks etc cottage cheese yogurt low fat deli chicken and cheese roll ups and other such things i cannot conquer the evening munchies and feel that i need to if i am going to reach my weight loss and life style changing goals [ Disease ] all of your choices are good ones have you tried trail mix eg almonds dried fruit walnuts nuts are full of nutrients but have protein as well so that just a few can be filling also a fiber based cereal with low fat milk is a snack that i often have when i have the munchies here is a great article <link> also remember that sometimes if a person is stressed or tired he or she may think they are hungry but really it is a stress response additionally if you are not drinking enough water during the day you may be thirsty and this may feel like hunger in any case drinking 6 8 glasses of water is key to be healthy glad you are doing so well with healthy eating keep up the good work it seems like this is a tough time for everyone but these are some of my go to snacks 1 plain greek yogurt it is high in protein and really fills you up i sweeten it with a little bit of fruit or 1 packet of splenda 2 a bowl of steel cut oats withs almonds cranberries and honey these take about 20 minutes to prepare but are well worth the wait 3 no calorie sparkling water i do not know why but it tastes good and somehow seems to help quell my hunger 4 peanut butter or almond butter and banana sandwich on whole wheat it is a great treat if my belts a little tigt i will only have half a sandwich make sure you measrue your peanut butter serving 1 to 2 tablespoons 5 2 slices center cut bacon and apple slices i do not eat this alot because of the saturated fat in bacon but it definitely fills you up 6 trail mix almonds pecans raisins with mini chocolate chips be sure to measure your serving and pair with some raw veggies to fill it out 7 sliced apple with 1 2 tablespoons of peanut or almond butter 8 string cheese almonds and a serving of fruit 9 my all time favorite is paleo granola it is very high in calories so you have to keep your servings small but it is delicious i will also add a cut up banana to it as well the recipe below makes 14 servings which comes out to about 300 caloriesserving ingredients almonds walnuts and pecans 2 cup ground sunflower seeds without salt 1 cup hulled pumpkin seeds 1 cup coconut flake unsweetened 3 oz canola oil 14 cup honey 14 cup vanilla extract 2 tsp cinnamon ground 1 tsp raisins or dried cranberries 14 cup packed directions 1 grind nuts and seeds and add to a large bowl 2 spray a cookie sheet with non stick spray 3 add 14 of cup canola oil and 14 of cup honey to small pan and heat 4 add vanilla extract and cinnamon to pan and bring mixture to boil 5 remove from heat