 [ Symptoms ] i have sharp pains from my belly button to my testicles i was workingout and for the past 4 days i have had sharp pains from my belly button to my testicles is this a hernia i also have a soft spot right above my belly button oh and when i have the feeling to urinate i have to go immediately [ Disease ] so this happens people catch their second wind what usually has happened here is that a boost of adrenaline has kicked in for whatever reason at whatever particular time of the evening to help keep you awake usually that is actually pretty consistent and people know when their second wind is about to hit because it usually hits around the same time of the night i try to get people to go to bed even if you are a night owl before that second wind kicks in because afterwards it becomes a hormonal issue and when you try to battle your own hormones it is a pretty tough thing to do so having enough discipline for yourself to know i usually hit my second wind around 1130 and getting in bed around 1030 is probably going to be a good idea if you hit the second wind you are pretty much stuck it is going to be pretty difficult for you to fall asleep no matter what sleep has a tremendous mental component to it and i do not think people can appreciate that sometimes and so when i talk with people about sleep what i tell them is you can make yourself sleep or you can make yourself be awake it is really dependent upon you and your brain