 [ Symptoms ] if i was just diagnosed with high risk hpv with mild a typical cells would it be pointless to get the gardisal shot [ Disease ] some people claim grains    even whole grains    cause inflammation but there is no solid evidence in humans to back this up people with autoimmune diseases may have difficulty with certain grains especially those with celiac or gi disorders but for healthy people there is no research to support this point in fact people who eat lots of plant foods like whole grains tend to have decreased risk of inflammation like vegans <link> oatmeal in particular helps lower cholesterol and keep people full randomized control studies are needed to prove this grains cause inflammation theory