 [ Symptoms ] i wear a mineral powder makeup foundation that has an spf 15 is this enough coverage for my face [ Disease ] at 400 pounds you can safely lose 3 4 pounds a week on weight watcher is diet just hang in there you are doing great remember that not all weight is fat some loss is water weight your weight loss will likely be less per week once you have lost a considerable amount of weight again you are doing great and do not let them yell at you bigger people especially men lose weight a bit faster