 [ Symptoms ] im 50 and have never been over weight but now i need an excercise to stop the upper arm jiggle help1 i hope someone can give me a basic exercise i can do to build up my upper arm i have small 2lb hand held weights to use if that will help please include step by step instruction thanks in advance [ Disease ] hi your best bet is to get to a gym start a course for upper arm work this way you gets a sports trainer to show you how to do the exercises you need best for you and your problem you can also talk things over i t would be a lot better for you that way good luck