 [ Symptoms ] no overys hotflashes 2 years will they stop  etopic pregnancys no overys taking no more hormones hotflashes are killing me took replacement pills for 27 years stopped 2 years ago doctor said they would stop after a few months did not does anyone no how memapose works for a woman with no overys please help thank you mary [ Disease ] any sudden changes in bowels should be checked out by a healthcare provider here are some things you can do in the meantime increase fiber gradually increase fruits vegetables whole grains and beanslegumes these foods contain fiber that help with constipation it is recommended women 19 50 get 25g of fiber daily and for men 19 50 it is 38g see getting enough fiber stay hydrated while increasing fiber make sure you get enough water when you are dehydrated water is reabsorbed from stool resulting in hard stools keep active regular activity also helps relieve constipation walking dancing and hiking are just a few ideas to keep your body moving add fermented foods look for ways to increase foods with probiotics such as yogurt kefir and probioitc drinks adding a probiotic may help but the research is not clear on this see probiotics and digestive health manage stress better anxiety worry and stress can all affect your gi tract working on healthy ways to handle daily stressors can help see stress management