 [ Symptoms ] pregnant with tampon in my husband and i were messing around and he got come on the outside of my vagina i am on my period and had a tampon in i took a shower immediately washing it away can i get pregnant even though i had a tampon in [ Disease ] the dash diet which stands for the dietary approaches to stop hypertension calls for a certain number of servings daily from various food groups including more daily servings of fruits vegetables and whole grain foods