 [ Symptoms ] i have hurt my inner knee before playing football a 2 3 years ago now im feeling the same pains again what should i do  the football injury i had my schools trainer check and she said it was pinched cartalidge it got really swollen and in 3 4 days it went back down but the pains didnt the pains happen when i walk especially when putting pressure on my heel the pain isnt unbearable but it surely is annoying since walking is a huge part of where i need to be [ Disease ] you will need to see an orthopedist for a thorough examination of your knee and probably an mri of that problematic joint since this problem has been going on for 2 3 years it is high time for you to get it checked out medically the school is trainer may have just guessed and a guess is not a diagnosis