 [ Symptoms ] i have been urinating frequently and very thirsty should i worry  i am 18 years old and a college student within the last two days i have noticed that i am a lot thirstier than normal and i am also urinating more often the past two nights i wake up in the middle of the night to use the bathroom and i usually never wake up should i be worried about diabetes [ Disease ] research has shown that exercise is an effective but often underused treatment for mild to moderate depression