 [ Symptoms ] i sleep better on a camping air matterres than my firm matteress which matteress should i choose as they keep busting i put the materess on top of the bed and have a lovely nights sleep but when the matterress gets a puncture i have to try and sleep on the original matterress which is like sleeping on the floor could you recomend a matteress to suit please i am over weight [ Disease ] i like that you still want to eat healthy even though you need to gain weight i would say you should eat the same foods i would normally tell people to eat    just more of them stick to healthy foods like lean meats and beans whole grains healthy carbs like sweet potatoes and plenty of fruits and vegetables since you need to gain weight you can include some of the higher calorie foods in your diet like potatoes and pastas it is easier to rack up the calories with carbs so eat up and enjoy you could even splurge occasionally on sweets or other foods you crave it is honestly fine for anyone to do that but you have a bit more freedom in your case also if it is hard for you to eat a lot at one time eat more small meals throughout the day