 [ Symptoms ] i have had a back problem for about 12 months now i injured it by falling off a horse [ Disease ] hi if u had a recent fall then you should get a recent mri of the lumbar spine done to see for any further damage to the l4 5 disc physiotherapy including lumbar and leg traction infra redshort wave diathermy will be helpful do not lift anything heavy avoid bending forward use a lumbar belt for support thanks