 [ Symptoms ] can touching penis in the labius minora and majora and clit cause pregnancy  i am 33 yrs virgin yesterday my bf and i were fooling around and i made his penis touch my clit and walls around my vagina we did not have any intercourse i do not recall him having any precum too as before i touched his penis before i made it touch my clit  my menstrual cycle is due in 4 5 days 13th aug am i pregnant i always thought that it is ejaculation inside the vagina only that can cause pregnancy also since we never had any intercourse my hymen or virginity wall is not broken [ Disease ] when you reduce your calories to lose weight you run the risk of falling short on key nutrients that is why choosing nutrient rich foods is particularly important when you are dieting fortunately some of the foods richest in nutrition    fruits vegetables and whole grains    also happen to be low in fat and calories they also tend to be higher in fiber so they help fill you up even when you are eating less to lose weight even on the healthiest diet however you may fall short on nutrients over time the nutrients that are most often in short supply are iron and calcium but if you are dieting to lose weight over an extended time you may run a risk of falling short on other nutrients taking a multivitamin can help ensure that you meet your basic needs while you try to lose weight but remember a pill is no substitute for a healthy nutrient rich diet “dieting” typically entails food restriction in both the amount of food as well as the type of food that you consume both of which could potentially lead to malnourishment if done incorrectly the good thing is that the types of food that you should be restricting on a healthy diet typically do not offer you much nutritional value anyways which is why you would want to restrict them in the first place you should not have to worry about nutritional deficiencies when dieting so long as you are eating a balanced diet with a variety of different foods and as long as you are not following a very low calorie diet be wary however of some diet plans that severely restrict certain foods or food groups altogether some of these diets may have varying degrees of merit but it is best to consult with a dietitian or doctor before undergoing major dietary changes to help distinguish between helpful and harmful dietary practices