 [ Symptoms ] i smoked cigs for 1 month averaging about 3 a day just wondering if any irreversible was done i did quit since then i started smoking for a month after a period of depression a couple of months ago 2 3 cigs most days with a couple more on bad days i would estimate i probably had 4 packs total over the period i went cold turkey as i started to get my life together and hated the ill feeling from them i exercise regularly and eat healthy and i am still young i would just like to clear my head and hear that i did no damage permanent to my lungs i know it takes a bit to recover hopefully to 100 [ Disease ] use a concealer that has been dermatologically tested pretested concealers are generally less likely to clog pores or cause an allergic reaction to your skin the synthetic fragrances or preservatives usually have been removed leaving a more natural product