 [ Symptoms ] think i have done something but i did not any tips on how to stop thinking about this  so i have been having this problem for a little over a month now i am too scared to go see a therapist or anything like that because im only 16 i have been having this thought where i know i did not do anything but this thought is in my mind it is like im feeling guilty for something i didnt do i am not comfortable talking about this thought everyday i have to tell myself that i didnt do it and its giving me stress anxiety and all that so to sum it up i think i did something but i know i didnt [ Disease ] hi try doing some meditation to clear your mind its mainly done first thing in the morning and anytime during the dat when you feel things are closing in on you just google stress anxiety and meditation and just follow one of the sites or google meditation groups for your area for more of a friendly way and help ok good luck