 [ Symptoms ] 11 yr old son testicle will no longer move down painful to touch why  my 11 yr old son left testicle will not move down anymore it is up towards hip bone hurts when he tries to move down warm compresses do not work at age 5 was hit with baseball there during practice within year later had torsion which resolved itself in e r saw urologist back then and said to tack testicle in place would cause more damage we will now it is stuck what should i do [ Disease ] in some cases waking up hungry would not be a problem but it sounds like it is affecting your quality of life in addition to your protein source at dinner try including a big salad andor soup whole grains and some healthy fat olive oil avocado etc  eating from all the food groups helps increase feelings of fullness you can also try a bedtime snack of something light like fruit with peanut butter or whole grain crackers and cheese if you are staying up late this can increase hunger so getting to sleep early can help you also want to make sure you get enough to eat earlier in the day including a good breakfast and lunch with in between healthy snacks also make sure you are hydrated so that is not being confused with hunger for more tips on managing your hunger see this article good luck