 [ Symptoms ] is there absolute minimal daily intake of unsaturated fat in grams or grams per body weight grams not percents im young adult male on strict balanced low calorie diet and i wonder whats the minimal daily intake of unsaturated fat in grams or grams per body weight and not percents the only info i found was that with vlcd some researchers speculated that 15 to 25g of fat will decrease the chance to develop gallstones but on the other hand famous vlcds sold on the market contain less then 10g of total fat a day one contains 6 9g another 4 7g and another 8 4g and theyre popular and considered safe [ Disease ] hi i have seen many patients like this in my clinical practice it happens to sensitive people who get involved in surrounding things quiet easily i agree with you and am with you perhaps the only treatment for this is not getting involved in surrounding things try and divert mind in something else once you start getting that feeling meditation can do wonders unfortunately there are no tablets to cure this thanks