 [ Symptoms ] i am exercising a lot lately and keeping my diet pretty healthy but for some reason i keep gaining weight why  i have been exercising regularly for over a year now so it is not like it is a new muscle gain and i am not eating more calories than i was before so why the sudden change [ Disease ] hi female male what ever but try doing 5 days on 1200 and 2 on 500 cal is but mix them up but try doing some extreme workouts this could be what you want these really burn of the fat hope this helps good luck