 [ Symptoms ] is there any diet that can help improve or reverse hypothyroidism [ Disease ] the instructions for taking synthroid specifically state to take on an empty stomach and to take at the same time each day i have been doing research myself concerning this matter since i am hypo and frustrated with the excessive lbs whole wheat bread fish and eggs are helpful with this condition i find that eating more vegetables helps to give me energy parfaits seem to give me a boost let me mention that these are things i am training my body to adapt to help the metabolism with this condition exercising is a great option but let is be realistic some of us work crazy hours come home to children pets significant others school so that can be a bit complicated my ideas are not much but i hope you find what works best for you