 [ Symptoms ] i have mysterious contracted muscle on left side of back somewhere on rhomboid muscle [ Disease ] though your tsh thyroid stimulating hormone is raised it does not require treatment with thyroxine but needs monitoring follow steps of sleep hygiene such as sleeping and waking up at regular time avoiding caffeinated drinks at least 8 hours before sleep avoid using television mobile laptop etc half an hour before sleep instead do relaxing activities like taking a hot shower etc practice relaxation techniques like breath relaxation exercise daily maintain a journal and log down any distressing thought on it if these methods do not help then consult a psychiatrist either on this platform or nearby for detailed evaluation and treatment for further information consult a psychiatrist online   > <link>