 [ Symptoms ] does adding one tsp baking soda to glass of water help uti go away what home remedy can work [ Disease ] please clear any kind of exercise program with your physician and fitness professional especially if you have any physical disability or restrictions  1 walk try to aim to get up and walk as much as you can throughout the day if you are walking for fitness do it briskly so that you can push your glutes to the max and strengthen them a 150 pound person walking about 4 mph for one hour burns about 400 calories that is roughly equivalent to walking 10 000 steps if you are wearing a pedometer 2 run not everyone is a runner so do not worry if you are not interested in running it is just a cardio exercise that is accessible and great for stress management hit the hills and work those glutes or try some sprints to show your glutes who is boss a 150 pound person burns about 475 calories during a 45 minute jog 3 ride hop on a bike and your lower body will thank you if you are sitting on a stationary bike alternate 3 minutes at 70 80 rpm with 2 minutes at 100 110 rpm for a calorie burning 30 40 minute workout try indoor cycling classes or ride outdoors and hit those hills increase your resistance and work those glutes a 150 pound person burns about 335 calories in 30 40 minutes 4 kickbox hip thighs and glutes are in for a delightful time as you perform front kicks roundhouses side kicks and back kicks in wild and crazy combinations that include punches and will target your abs to make them stronger a 150 pound woman will burn up to 500 calories with 45 minutes of kickboxing 5 hike get your hiking shoes on and get ready to rock and roll up and down hills and mountains for a phenomenal glute workout wearing a backpack only makes your glutes work harder hey enjoy the scenery while you are at it a 150 pound person burns about 400 calories in about an hour of hiking