 [ Symptoms ] physical therapy exercises for a rotator cuff injury i have diagnosed myself with a rotator cuff injury i have been resting it for about 3 4 months now hoping it would start feeling better but it has not it does not bother me in most day to day activities mostly when showering when i reach for my other arm to wash it and i can not sleep very well on my right side i am wondering if someone could recommend some exercises i could do to strengthen my shoulder thanks [ Disease ] i am not a big fan of self diagnosis and self treatment when it comes to a possible rotator cuff tear i have had two of them including two surgeries followed by lots of physical therapy while you will be able to find exercises on the internet my advice to you is to see an orthopedist    one that specializes in shoulders    have an mri and see what the heck is going on before you start any type of self prescribed physical therapy that could make things worse