 [ Symptoms ] if my job can cause anxiety and stress when i try to sleep i can not block out any thinking of work hate to go to work in the morning knowing that i might have to deal with issues my eating habits have changed [ Disease ] hi start be googling natural way out of anxiety and depression read down your find meditation get into this twice a day should do the trick may mean getting up a wee bit earlier than you do but by doing you will sleep better then it should all work in but if you work sucks find something you really like and do that even if it means a cut in wages if you feel happy why you work life is so much better do hope you find some help good luck