 [ Symptoms ] weight loss tips for obese adult i am 29 56 275lbs i have been sticking to a 1500 calorie diet and exercising 5 timeweek for 45 minsday for a month i have been gaining weight on the scale and can not see any change in my body what are the best exercises for someone that is obese do you have any suggestions on a good website that can provide me with a meal plan that i can alter as most meal plans have food i do not eat is there any diet pills or medication that are safe and effective am i exercising too little [ Disease ] no masturbation is safe even if you have high blood pressure hi so you have high blood pressure ok masturbating will not hurt you problem but the meds your on could give you ed problems if your not having them now it could be something in the future s so things that may help you over come your problem and let you get back to a normal healthy life style are cayenne pepper this will help clean plaque away from your blood the second is garlic also very good for your blood and both of these will help with your erections so www cayennepepper info here you will find more info and <link> tence html this one for garlic you can also google natural ways out hpb your even find meditation will help now when it comes to masturbation there are lots of ways you can do it but also use some lub baby oil is great olive oil if you in the kitchen and the moment gets you under the shower soaps ok this way you gets extra clean but do it to enjoy yourself and as a relief but always remember that real sex is best its so good for your body it releases lots of good things around you body ok do hope this helps good luck