 [ Symptoms ] i am not overweight at all but i still want to lose about 10 pounds i eat healthy and exercise often what can i do  i am young and only 52 after coming to college i gained some weight and i would like to lose about 10 pounds i do a vigorous exercise 2 4 times a week and i eat pretty healthy how awful would it be if i took weight loss supplements and what else can i do to lose the weight [ Disease ] also i keep rotating between overheating and overcooling have been keeping my sweater on anyways