 [ Symptoms ] how can i overcome feeling so nervous when i play my flute in band  there is this one song that we play in band and the flutes have a huge solo in it where we are the only ones with the melody everytime i even think about playing that part in the song i flip out when we play it in band i shake so bad my notes come out shaky i get sweaty my heart beats very fast and i can barely play because i am so nervous this happens all the time even if it is just a really short section of playing last time we played it i got so nervous i almot got up and walked away [ Disease ] hi this may be due to the reflux causing gas problems probiotics and colicaid drops will help thanks