 [ Symptoms ] i have back pain for 2 years now and i am out of breathe but my parents say i am ok [ Disease ] although you are young for saying that but it seems you are having a lumbar disc lesion that needs to be diagnosed by mri and clinical examination… until then rest and dont bend forward to carry objects use hot pack on back a massage if possible later you will have to strengthen your back and strtch your hamstrings under supervision by a physiotherapist …