 [ Symptoms ] how can i eat edamame [ Disease ] my favorite “add in” these days is edamame green soybeans talk about easy buy a 16 ounce bag of frozen shelled edamame for a couple of dollars and any time you want to add a veggie or legume to a dish they are waiting and ready to go if you want to just heat some up as a side dish place some edamame in a microwave safe container and microwave on high for a few minutes i like to add a small drizzle of olive oil and a sprinkle of black pepper here are five examples of ways that i like to add edamame to other dishes 1 today i had a cheese enchilada entrée and i just mixed in some edamame and heated the mixture for two minutes in the microwave 2 a week ago i sprinkled some edamame over the cooked pasta before i layered the eggplant sauce and cheese for light eggplant parmesan 3 a couple of weeks before that i stir fried some edamame into a fried rice dish i whipped up with leftover brown rice 4 add edamame to omelets or quesadillas 5 stir some into your soups or stews each 12 cup serving is packed with key nutrients such as 13 grams of quality protein 4 grams of fiber 300 milligrams of omega 3 fatty acids 130 mg calcium 100 mcg folate and 485 milligrams potassium not bad for a super convenient bean