 [ Symptoms ] hi i am 15 years old take nature made b complex omega369 100mg ubiquinol daily is this okay  i am using nature made super b complex omega 3 6 9 and qunol 100mg ubuiquinol as alternative adhd medicine i am just concerned that these pills maybe detrimental i have read the label on the nature made super b comples and it contains 6 667 daily value of thiamin 1 176 riboflavin and 250 b12 also the qunol has 100mg of pure coq10 i have heard the reccomended amount was around 50mg is this too much for my body to handle should i cut the pills into smaller portions please help  thanks [ Disease ] the only way to get a definitive answer is to have an x ray of your injured ankle symptoms alone do not determine if an ankle is broken