 [ Symptoms ] am i pregnant  hi ive been feeling very sick stomach feels werid being going through a lot of mood swings and body has not been good to me lately i have been feeling like this ever since i last had sexual inter course and in my head its telling my im pregnant and i have always had my periods and have not missed it but im scared if i am pregnant or not please help [ Disease ] hi i think you need more help than just a diet see the list below its all of these you need to be doing that is if you smoke and drink you can take steps to prevent high blood pressure by losing weight if you need to exercising regularly eating a healthy diet cutting back if you drink a lot of alcohol stopping smoking cutting down on salt and caffeine for more help have a look on this site for cayenne pepper look up the page on hbp your find it very interesting the link <link> also google natural ways out of hbp on here your find lots of ways you can do it do hopr this helps you good luck