 [ Symptoms ] suggest any medicament or excercise for curing phimosis any diet for such i regularly do gym and drink 3 litrs water i have done survey on internet that phimosis can cured using betamethasone topical cream i have done penis stretching and used betamethasone cream my phimosis is now suppressed but when my penis errect it does not show my glance penis out of skin i have to stretch manually [ Disease ] no diet or exercise is going to help use the betamethasone cream and manual stretching but be careful do not keep the foreskin forcibly retracted or you may create a painful condition called paraphimosis i do not know you age but your glans should be fully retractable in your early teen years or before unless you have some adhesions tissue still attached without an exam i cannot comment rather than treat yourself a consultation with a good urologist now may be beneficial to you