 [ Symptoms ] my son is lawfully here in the u s his 1 94 card and sevis number will prove this  before he turned 26 he was covered under my employer is health insurance when he turned 26 he became out covered and is now under cobra with conexis and i am paying a lot for it because he has type 1 diabetes and is insulin dependent i want to find him a more affordable plan is he eligible for the new plans offered under obamacare [ Disease ] yes it will tighten that area i guarentee you contract and relax those muscles repeatedly 7 to 10 times then hold tightlycontract for as long as you can while sitting at a stop light in your car at the office watching tv or when ever you think about it and you will notice results quickly and so will your partner if you can not always do it for that long of a time or that many reps do not worry any added amount will make a difference