 [ Symptoms ] when doing sit ups the skin around my tailbone is rubbing raw what can i do to prevent this [ Disease ] most women continue to have hot flashes one year after menopause however hot flushes can continue for a few years with time fewer women suffer from these symptoms and hot flushes eventually go away most women do not require treatment yet some women have severe and frequent episodes that disrupt their quality of life sleep work etc estrogen is the most effective treatment for hot flushes but other treatments also alleviate symptoms and help women not tolerating these episodes lifestyle changes antidepressants and seizure type medications are a few options that have been used sorry to hear your story there is a product called hot flash eliminator it deals with the hot flashes it is garanteed and more important it is safe to use for more info www hotflasheliminator com i hope this helps