 [ Symptoms ] could i have hiv about three weeks ago is when i think i could have became infected about a week after i started getting a bad sore throat and itchyness all over my body now its been almost a month and the sore throat is still there i was scanned for strep but nothing andthe rashes get worse as the days go is it hiv or could it be something els also theres white ness on my throat sides and my tongue is white with red dots on it [ Disease ] i would not exercise right away and if you have not had an x ray of it to make sure there is no fracture keep it elevated until the swelling goes down it may take weeks for the bruises to go away if you exercise on it now the swelling may get worse suggest you get an x ray of it to be sure there is no fracture first