 [ Symptoms ] i have an overactive bladder need advice [ Disease ] in my opinion you should focus on treating the problem not the symptoms i recommend biofeedback therapy pelvic floor exercise as muscle exercising will help lower the contractions frequency and intensity as well as helping control avoid spicy foods such as those containing hot peppers or curry citrus fruits and juices such as orange tangerine and grapefruit tomatoestomato products including spaghetti sauce and tomato paste coffee and tea both caffeinated and decaffeinated alcoholic beverages chocolate and oxybutynin will work