 [ Symptoms ] can not sleep at night because my legs feel like they are still going constant twitching burning and aching  i have had issues with my legs for years but it has gotten much worse since i had my son i can not sleep because my legs always feel so tensed and strained at night it bothers me a little during the day but it is really bad at night it feels like my nerves or something in my inner thighs and calves are twitching sometimes it feels like my legs are swollen and really sore they always burn and have that dull annoying pain i do have poor circulation i just really need to know how to help it [ Disease ] i am not a doctor but i have had three kids and the best way to protect yourself from a cold is to keep your hands away from your face wash your hands especially if you have been out in public anywhere like the grocery store sometimes you can not help it someone around you will sneeze producing droplets that get in the air i also try to eat oranges and drink plenty of orange juice