 [ Symptoms ] am i getting too much vitamin a  for the last couple of months i have been on a unusual diet of mostly ceasar salad and yams now i eat around a full heart of romaine lettuce a day and a large yam a day the diet works great but i did not look at the vitamin count i recently noticed that i have been consuming a large amount of vitamin a i do not take any supplements but i am now worried that i might have vitamin a toxicity i looked up some of the symptoms and i do not think i have any but should i stop this diet [ Disease ] hi sperm and hot water are not a good mix i would say your pretty safe if you are as you say still a virgin and it looks like your beginning to play around having naked showers from there to sex is not a big jump away yes so do not you think its about time you got on some kind of bc best to be safe than sorry warning keep away from depo shot just googel depo shot side effects your see why but there is always condoms as a stand by or a dutch cap but the pill could be best do hope this helps you good luck