 [ Symptoms ] i have high blood pressure the diet is chicken olive oil raw quail eggs for 10 straight days can i eat like this  i am trying to loss some weight since there are a lot of fat in my stomach this will be my menu for breakfast lunch and dinner but for breakfast i will take with bread or rice i heard that this is a good diet recipe someone lost 14kg in 10 days by doing this i heard quail eggs and olive oil can reduced blood pressure can i eat like this will it effect my blood pressure in a good or bad way [ Disease ] hi i think you need more help than just a diet see the list below its all of these you need to be doing that is if you smoke and drink you can take steps to prevent high blood pressure by losing weight if you need to exercising regularly eating a healthy diet cutting back if you drink a lot of alcohol stopping smoking cutting down on salt and caffeine for more help have a look on this site for cayenne pepper look up the page on hbp your find it very interesting the link <link> also google natural ways out of hbp on here your find lots of ways you can do it do hopr this helps you good luck