 [ Symptoms ] is it possible for my miscarriage to have happened wothout my knowing i am about 5 weeks pregnant but have steadily been feeling a decrease in pregnancy symptoms i have also had a lot of cramping yesterday morning i passed what seemed to be a lot of dried blood i have also been passing small spongey pieces of tissue the cramps come and go but my lower back pain is getting worse and worse  should i be worried if i did miscarry will my body pass the remaining tissue on it is own [ Disease ] is it a matter of too many thoughts or just not tired if it is too many thoughts i tend to sort of meditate on my favorite color and not let anything else interrupt very difficult but does work if it is not being tired exercise play basketball or something that gets your heart going another thing that i have done is put yourself on a set schedule got to bed at 10 wake up at 7 even if you can not fall asleep still force yourself to get up at 7 if you force yourself you body should fall into the habit not much but hope it helps