 [ Symptoms ] i am suffering from sleep disorders for the past 1 year having bagsdark circles breakouts on skin what to do  i guess it is insomnia i usually wake up with a headache i have tried some over the counter medicines for sleep but i do not want to take them forever the break outs on skin and the dark circles stress me and depress me even more tried some eye gels but they do not go i think what i need is sleep i try to go to bed by 1130 12 and wake up by 730 8 am i always sleep late and wake up before the alarm rings so i get very little sleep tried reading book also please help [ Disease ] keep yourself busy during the day have a relaxing bath after a healthy dinner and avoid too much thinking this way you will surely have a better sleep at night it also helps a lot to meditate leave all the stress behind and take a good rest maybe it is the stress that brings all those skin and health problems all this time eric schweiger m d   <link>