 [ Symptoms ] my boyfriend and i had sex using both the pill and a condom the condom broke should i worry about rubber inside me  we think most stayed on his shaft and i found a small piece about 34 inch x 12 inch like it ripped and a portion tore off do i have to worry about this causing tss  [ Disease ] doctors and dietitians encourage patients to keep a food and symptoms diary for several weeks by keeping track of what you eat and how you feel afterward you can identify specific foods that exacerbate your symptoms  says dietitian tracie dalessandro rd author of what to eat with ibd a dietitian may also want to review your diary to make sure that you are eating a well balanced diet that includes all the nutrition you need many experts recommend keeping a diary for at least three weeks keep in mind that your goal should be to eat as wide a variety of foods as you can to assure well balanced nutrition diets that eliminate many foods are hard to follow and may result in nutrient deficiencies  says dalessandro