 [ Symptoms ] how do i get back on track after being on various crash diets for months and then eating unhealthy for the last 2 weeks  just wanted to note that i am at a healthy weight bmi 20 6 and i have been craving unhealthy foods at every meal i feel like i am out of control  since i had gotten down to a bmi of 19 6 for a special event what is a good way to get back on track and stop gaining weight [ Disease ] yes these sound like the signs of cardiac arrest setting in try to find help immediately if you can not quit using if you ever hear a ringing in your ears that is also a big alarm of a possible over dose setting in