 [ Symptoms ] why am i dizzy all the time and get lightheaded easily after exercising  i am constantly dizzy and always drinking orange juice as a result to help me get through the day i have had low blood pressure my whole life but until i tried to do gymnastics last month i had no idea how bad things had gotten things become fuzzy to me and my sense of judgement is impaired from being so lightheaded for example doing routine things that i do every day becomes confusing if i feel lightheaded is this low blood pressure or low blood sugar and what can i do about it [ Disease ] i also have severe anxiety i am only 17 so i do not know what a drunkhigh feeling is like however i am familiar with the spaced out sensation these are factors that contributed to my spaced out feeling hyperventalating chronic insomnia comorbidity in the anxiety spectrum adhd in my case in addition depending on what form of anxiety you have perhaps your worried thoughts are always on your mind and thus prevent you from staying in the moment this was true for me   i have ocd i think it would be in your best interest to see a psychiatrist