 [ Symptoms ] why do i hit myself in the head when angry usually until i see stars or ears ring and how can i stop  when i get very angry either with myself things around me people around me just about anything in general i will hit myself in the sides of the head and will keep hitting myself until i see stars or my ears start ringing at that point i usually feel a pretty good release and will stop hitting myself but usually am still mad at myself for doing such obviously i know this is going to do massive damage to myself in the long run i have been doing this at least 20 years as long as i remember [ Disease ] hi if it is bothering you then have it removed it was supposed to get smoother within 2 years on its own since you are on the 3rd year then yes you can have it removed i had similar experience so i totally understand your problem good luck