 [ Symptoms ] can you have an all over headache after having a panic or anxiety attack [ Disease ] it is what feels right to you personally running helped me a lot swimming on the other hand did not yoga was challenging but i just did not get the same results i did after a hard run when i run i feel empower after and even if i am on the edge of having a panic attack when i leave the house i can chase that feeling away i have avoided quite a few panic attacks by running i have been having less of them too i started to work out everyday and now i am having less panic attacks just try different things out try yoga try running try walking try workout apps whatever makes you feel better is the best exercise i am not a doctor but running has been helping me so i thought i would chime in