 [ Symptoms ] does talpia have much nutritional value i have heard only cold water fish have a lot of omega 3s but is it true [ Disease ] who knew this was such a controversial subject it comes down to the fatty acid mix tilapia has a lot of omega 3 fatty acids but also omega 6 from what i have read so like anything else it seems like there is a positive and negative then when you throw in wild vs farmed  it gets super complicated at the end of the day i feel better when i eat fish and there are a lot of other things worse for me out there so i am personally sticking with my 2 fish a week rule which might include tilapia