 [ Symptoms ] i am experiencing symptoms of sciaticapiriformus spasm how to reduce the pain so i can at least walk [ Disease ] the treatment can be done even at home by using hot packs moist on your lower back and buttocks then do this exercise for piriformis stretching while lying in bed with flexed knees and one leg crossed over the other by which your ankle is above the opposite knee and your crossed leg in complete external rotation then pull the flexed knee towards your chest hold 30 seconds and repeat 5 times on each leg get well soon