 [ Symptoms ] how to take care of yourself after having oral sex to prevent vaginal infections what is the best way to keep yourself from getting a vaginal infection after receiving oral sex my husband likes it but i seem to get either a yeast infection or bacterial vaginosis afterwards does getting up immediately afterwards and washing eliminate the problem [ Disease ] if you mean your pain is in the same area behind the ear then pilates has nothing to do with aggravating this pain unless you are suffering cervical vertebral lesion that has been triggered with the exercises done in your pilate class i recommend rest local analgesic cream or gel plain xray of the cervical area massage and myofacial release can help you in this case