 [ Symptoms ] if someone is exposed to someone with shingles can that person become a carrier of the shingles virus  my father has recently been exposed to someone that has been diagnosed with having shingles since i have had shingles once already i would like to know if i should stay away from him if he is a carrier of the virus if he is a carrier how long should i stay away from him [ Disease ] exercise can be a very effective way to help treat or manage depression to begin find something that you enjoy and start out slow it is important to set realistic goals and expectations too so that you are not setting yourself up for disappointment or failure developing a good consistent exercise routine takes time so do not overwhelm yourself by trying to do too much too soon above all else do not be hard on yourself it is very common for people to have lapses and setbacks as they begin to establish an exercise routine learn from your mistakes and try your best to move forward exercise is meant to be a very relaxing and pleasurable experience that can help ease your symptoms of depression have fun and enjoy