 [ Symptoms ] is vitamin water helping the body as much as it advertises [ Disease ] the most recent research suggests that one whole egg a day does not increase the risk of heart disease for healthy individuals individuals who have problems controlling their total and ldl cholesterol may want to be more cautious about eating egg yolks for people who have heart disease it is best to limit whole egg consumption to no more than three yolks per week the yolk contains the cholesterol so eating egg white more often should not increase the risk for heart disease