 [ Symptoms ] could genital warts of some sti be wrongly diagosed as piles [ Disease ] a place to start is 5 2 1 0 5 servings of fruits and veggies per day 12 cup per serving 1 hr of moderate or greater exercise ~0 sugary drinks drink lots of water instead other proven tips include eating breakfast eating more meals cooked at home getting enough sleep a visit to your doctor would be important to look for complications and to think about medical causes a nutritionist is also a great idea to customize a nutrition plan one other tip try to incorporate exercise into her favorite activities if she loves to read then consider some mini exercise pedals so she can work out while reading or maybe when watching tv have her dance or do jumping jacks during the show