 [ Symptoms ] from blood test results i have found out that i may be going through some renal failure  i must act fast to find some type of health insurance coverage i am unemployed can not get work and have a limited amount of funds where can i search for some type of an answer [ Disease ] the paleo diet is not mainstream yet meaning most doctors probably would not recommend it this may change as the research grows the benefits of the diet include a focus on whole foods over those that are highly processed such as cookies it also focuses on vegetables and fruit along with lean meats fish and nuts the question part is that it excludes two food groups and one class of protein foods    dairy products grains and beans according to one assessment a carefully planned paleo diet can meet most needs except for calcium 671mg and vitamin d but provides 4 times the rda for protein and less than is recommended for total carbohydrates supplementation may be needed and we do not know the long term risk of a diet so high in animal protein as some research suggests it may have adverse health risks see latest study also there is the reality that while it may bring great results in terms of weight loss it may be challenging to adhere to long term especially if you like the foods that are not allowed view this <link>