 [ Symptoms ] how do i lower my hemoglobin a1c hba1c its 5 8 im not a diabetic im a 51 years old female [ Disease ] you are smart to think about your blood sugar before it gets out of control as you probably know the hemoglobin a1c test measures your blood sugar control over the preceding three months it is a very good indicator for helping people with diabetes manage their condition better a normal a1c range is between 4 and 5 6 an a1c result between 5 6 and 6 4 indicates you are at risk of developing diabetes and an a1c result over 6 4 indicates you have diabetes you are at the low end of the at risk category so you are starting in a good place my best tips for managing blood sugar in the at risk stage are lose weight if you are overweight this alone can lower your a1c exercise if you do not already all you need to do is walk it is that simple start with 10 minutes a day indoors or out just walk work your way up to 30 minutes of vigorous walking 5 times a week do not consume a lot of sugar ditch the soda read labels sugar lurks in places you would not dream of you do not need to swear off sugar forevermore just be mindful of your sugar intake eat a healthy diet that is rich in fiber plant foods protein and healthy fats that is pretty much it if you do those four things chances are your next a1c will be smack in the normal range wishing you well thank you