 [ Symptoms ] my doctor said i was healthy but then said i may have depression and anxiety but did nothing what do i do  i went to get blood work done because i kept trembling and was unable to sleep for days the i would get headaches and also dizzy i still get these symptoms and feel sad and do not want to do anything my doctor said i most likely have anxiety or depression but my parents said that was impossible so he did nothing about it i do not want to hurt myself but i want this feeling to end it feels as if it never ends and it is really tiring [ Disease ] one of the questions or at least problems that some people tell me dr breus i take a nap and i feel worse when i get up than i did when i fell asleep well that means that you have napped too long because then you have gone into deep sleep and you are going to have a real hard time pulling yourself out of that deep sleep now is it just because you woke up in the middle of that deep sleep generally speaking if you wake up in the middle of that deep sleep it is really hard to shake that sleepy feeling and that is when you do not feel so good what can you do if that does happen to you truthfully there is not a whole lot you could have some caffeine which would help bring you out of it caffeine by the way i do not have a problem with caffeine i do not have a problem with people drinking coffee i just want them to do it responsibly and know and understand the effects of caffeine so if you wake up from a nap and you feel worse than you did before having some caffeine will probably help the biggest thing that is going to help though is walking outside and getting sunlight sunlight is it directly affects your body is ability to produce melatonin because remember you do not produce melatonin in the light so if you wake up and you do not feel so hot before you go and grab that soda or coffee i would say walk outside and get a little bit of sunlight and even walk around a little bit and you should be able shake yourself out of it pretty quick