 [ Symptoms ] are these spots next to my labia normal [ Disease ] 1 895 calories per day will maintain your weight at 114 pounds this calculation takes into consideration light exercise or activity occurring 1 3 days per week those 1 900 calories give or take a few should consist of fats 30 carbs 55 and proteins 15 the link below is for a great lactose free and gluten free recipe site <link> it is suggested that you see your physician before starting any new diet andor exercise program besides drinking 64 ounces of water daily the doctor may have other useful hints on maintaining your weight based upon your medical history you are already in great shape i admire your commitment to staying physically fit