 [ Symptoms ] lowering my testosterone i recently went to the fertility doctor because i am trying to have a baby she said my testosterone was very high for my age35 which is why my weight fluctuant so much right now what can i do to lower it some to where it is not so high [ Disease ] the best thing to do is become familiar with foods that are rich in omega 3 fatty acids plant sources walnuts flax vegetable oils like canola oil have alpha linolenic acid ala and animal products especially fish contains docosahexaenoic acid dha and eicosapentaenoic acidand epa sometimes omega 3 fortified foods like milk and eggs will declare how much they have on the label or you can call the company for that information for more on shopping for omega 3 sources see this webmd article