 [ Symptoms ] can genital herpes cause chronic insomnia  i have been so extremely sleepy for the past few years and while i am somewhat stressed i do not think stress can have this much damage in my life i am even super sleepy when i do not have school i e summer breaks i am pretty sure i have genital herpes based on other symptoms but could this life crippling insomnia be caused by genital herpes   could treating my genital herpes help my sleep improve a lot  any input would be greatly appreciated [ Disease ] ultraviolet radiation as well as toxins from smoking and smog all contribute to free radical damage and aging in your skin the best way to fight the aging process is to avoid the sun between 11 a m and 3 p m wear sunscreen protective clothing avoid secondhand smoke or if you do stop smoking skin care should include antioxidant vitamins a c and e as well as moisturizers drinking eight glasses of water fresh fruits and vegetables lean meats and whole grains also help keep your skin beautiful inside and out