 [ Symptoms ] i have acne excoriee i would like to stop sqeezing my acne what is the alternative does a ripe white acne heal unpopped [ Disease ] i am also a fellow teenager who masturbates but has been trying to stop as i have a serious addiction i am not sure if you have heard of this resource but the nofap reddit page is an amazing place to help you abstain from masturbation and porn too take a look if you have not heard of it before it is definitely worth it what i would say is that you need to try again and again and again and again you will succeed just get back up