 [ Symptoms ] can you give me a diet & fitness plan for diverticulosis pad spinal stenosis disc degeneration osteoarthritis knee [ Disease ] when you are dealing with multiple medical conditions like these it is best to see a registered dietitian and physical therapist the rd can take into account your health conditions cooking abilities and personal preferenceslifestyle factors when it comes to planning and preparing food the physical therapist can make sure the acitivities you choose help and not harm your physical conditions you can find a dietitian in your area at eatright org and your doctor should be able to refer you to a physical therapist good luck