 [ Symptoms ] how to tackle depression until i meet my psychiatrist [ Disease ] this is quite obviously appears to be the re emergence of depression due to stoppage of medications it should ideally be treated by reinstitution of the medicines if that is not possible then certain temporary measures can be used sleep deprivation is said to have depressant effects sleep 6 hours per day but not less than that eat chocolates exercise for an hour five times a week stay away from dim lit and depressing rooms get exposed to bright light give more time for your favorite hobbies and past times make it a point to talk to your close friends and relatives once a day follow the above until you meet your psychiatrist for a physical evaluation for further information consult a psychiatrist online   > <link>