 [ Symptoms ] not loosing weight exercise brutally and consistently due to a recent stressful situation i became partially bald  i am a 27 year old male with no prior medical illnesses other than allergies and colds i exercise frequently and more than many people i know who are fit i have been tracking my workouts for the past 2 years and have followed a million diets i always try to make the healthier choice when i go out to eat not often and drink on occasion from august 2014   december 2014 i ran boxed lifted weights in combination and lost little to no weight bp is 9<negative_smiley>72 and after exercise 11590ish [ Disease ] i can answer some of this glucosamine has been known to help people animals too who have osteoarthritis it can sometimes help with pain and improve flexibility it is more effective when combined with chondroitin there are a lot of brands of joint supplement out there generally avoid hard tablets and try to get gel caps my spouse who has arthritis has had some help from the drink called joint juice   it seems to reduce some of the pain and inflammation and you can buy it at pharmacies turmeric drunk as a tea or taken in capsules you can make your own or cooked into food helps inflammation naturally sometimes spicy food can help too gentle exercise like swimming and stretching can also help to some extent certain forms of yoga tai chi and other low impact exercise might help others might have information about your other questions but this is what i had for you so far