 [ Symptoms ] i have type 2 diabetes is it safe for me to start a low carb diet [ Disease ] studies have shown that a low carb diet can be safe for people with diabetes however i really do not like the idea of any diet that severely restricts or eliminates any particular food or food group it is just not sustainable and ultimately will most likely leave you discouraged or disappointed keep in mind that carbohydrates are the primary source of energy for our bodies so they are critical for maintaining good health the key is choosing the right kinds of carbohydrates being good carbs with low glycemic index that are less likely to cause quick rises and falls in blood sugar opt for whole grains brown rice whole wheat pasta and beans combine that with lean proteins and fruits and vegetables and you will do wonders for your body and your diabetes