 [ Symptoms ] i ate rotten tomato – small white worms now inside me – how to get them out [ Disease ] i am not a big fan of self diagnosis and self treatment when it comes to a possible rotator cuff tear i have had two of them including two surgeries followed by lots of physical therapy while you will be able to find exercises on the internet my advice to you is to see an orthopedist    one that specializes in shoulders    have an mri and see what the heck is going on before you start any type of self prescribed physical therapy that could make things worse