 [ Symptoms ] being an almost 400 pound male how much weight can i safely lose each week  i have been on weight watchers for almost 9 weeks and have lost 30 pounds the app keeps yelling at me for losing more than an average of 2 pounds per week what is the rule here i have heard 1 before but cant seem to confirm this i am certainly not starving myself but do not want to cram food in my mouth at the end of the day because i have not eaten all of my points i also do get a fair amount of activity in each week as well are weekly losses of 3 4 pounds really that bad for me [ Disease ] at 400 pounds you can safely lose 3 4 pounds a week on weight watcher is diet just hang in there you are doing great remember that not all weight is fat some loss is water weight your weight loss will likely be less per week once you have lost a considerable amount of weight again you are doing great and do not let them yell at you bigger people especially men lose weight a bit faster