 [ Symptoms ] i have arthritis in my knees and my leg stay sore and feel like they are about to cramp is there anything i can take  i take hyland leg cramp pills but they only help for an hour or so i talked with my pcp but they have no answers can someone please help me  [ Disease ] it looks like acid reflux along with excessive gas formation consult a gastroenterologist and get evaluated as of now take antacids like milk of magnesia avoid spicy food and drink plenty of water always take walk after meals and take your dinner atleast 2 hours before sleep take simethicone to reduce gas formation and bloating you should sleep with head slightly raised as compared to feet hope this information helps