 [ Symptoms ] took apple cider vinegar to relieve cold and flu now nose is bleeding [ Disease ] because you have multiple health problems you should stay in close contact with your health care provider while making changes keeping your blood sugar in good control will help your triglycerides so that should be a main focus be sure to check hemoglobin a1c levels to see what your average blood sugars have been a diabetes educator can help with your diet if your blood glucose has been high other things to do which you may have already been doing is reducing alcohol lowering your sugar and refined carbohydrate intake participating in regular exercise eating more fish and replacing healthy fats olive oilcanola oil for saturated fats butter high fat meats etc there is research that shows high dose omega 3 supplements with docosahexaenoic acid dha and eicosapentaenoic acid epa can help lower triglycercides but you will need a doctor is prescription best of luck to you