 [ Symptoms ] what is orthostatic hypotension [ Disease ] hi just take a break for a week to 10 days your pain will go faster that way why your bike riding and doing other exercise your putting strain on it just take the break your body wont mind when you start back start slow with the exercises and the bike riding if you still have pain take a few more days off its a tricky area to heal but keep off the pain killers if you go back for exercise they will mask the real pain you could end up with more damage and be off longer hope this helps good luck