 [ Symptoms ] what foods have fiber without high sodium  i am having trouble with eating enough fiber i am also trying to cut the sodium out of my diet [ Disease ] hi i am no expert but i also chose the shot for my birth control and so have other members of my family it was the same for all of us our period was normal at first then eventually it went away as we kept taking the shot every 3 months i quit taking the shot after 9 months and my period has returned