 [ Symptoms ] i am on the birth control seasonique i should have started today but i did not is it to early to take a prenancy test i really need to know as soon as possible if i am or not but because of my birth control i only get my period every three months and i did not start today like i should have i have a lot of medical problems and really need to find out if im pregnant or not because i dont want to harm the baby if i am i just do not know how soon i should take the test and get the correct results please help [ Disease ] hi physical therapy should be in the form of back stretching exercise + abdominal strengthening aiming to achieve a posterior pelvic tilt to increase posterior disc space if you have done that and no progress then surgical treatment in the form of laminectomy is the best option by the way attempting to strength quadriceps will severely increase your pain biomechanical point of view  good luck