 [ Symptoms ] no effect of work out  diet on weight getting de motivated need help i am 43 years indian female trying to reduce weight i am 158 cm tall and weigh 70 5 kilo i do following exercise regularly   sun salutations   30    brisk walking   5 km in 1 hour my food bf   oat + 2 egg white ln   12 cup rice and lentils or vegetable snk   protein shake dn   steamed vegetable + soybeans or egg whites i am doing this since last 2 3 months but not able to see change in my weight i am demotivated am i doing something wrong  what improvements should i do in my work outdiet [ Disease ] i do not recommend douching douching is a problem because what it does is increases fluids back into your cervix and your uterus and out into the fallopian tubes and puts you at risk for pelvic inflammatory disease so i do not recommend douching