 [ Symptoms ] i have a fever can i take tylenol if i am taking buspar and ritalin [ Disease ] you do not mention how much weight you have to lose if you do not carry that much weight you might be at the place your body wants to be your blood pressure is good but how about other health indicators like cholesterol if you weight is too high you need to closely look at how much and what you are eating do you eat mindfully by sitting down to meals and stopping when comfortably full do you skip meals how is your diet quality research shows that exercise does not aid weight loss as much as diet another factor is stress as you mention which can affect appetite getting a handle on stress management can go a long way here is more reading that can help do you really need to lose weight why can not i lose weight