 [ Symptoms ] how do i exercise with fibromyalgia when it takes a week to recover [ Disease ] no dieting is very unhealthy as you are young your hormones want you to grow and become big and strong if you decide it is time to lose weight then you have to put out more than you intake energy output > energy input food<  diet pills do not work they can cause significant lifetime damage to kidneys there is no magic pill that can do these things for you you have to put in the effort using supplements and nutrient replacements over actual food can severely impact your digestive system and lead to ulcers cancer infections and cysts