 [ Symptoms ] how can i reduce my waistline i am sixty years old work out ten hours a week doing cardio lift weights plus diet  i eat 1250 calories a day include all four food groups four servings of veggies fours servings of fruits and two servings of protein one serving of dairy non fat yogart  i do eight hours of cardio and two hours of weight baring exercises a week drink eight glasses of water a day one cup of green tea and two cups of coffee with fat free cream no sugar   is there anything i can do to reduce the size of my waist my colths are ill fitting because i have to buy everything to fit my wide waist [ Disease ] this can be difficult but in general the flu is worse than the common cold and symptoms such as fever body aches extreme tiredness and dry cough are more common and intense people with colds are more likely to have a runny or stuffy nose colds generally do not result in serious health problems such as pneumonia bacterial infections or hospitalizations