 [ Symptoms ] i spent some hours in the snow i do not feel like i have a cold but i now have pain in my lower ribcage i wore gloves and layered clothing and i felt fine but recently i noticed pain in my lower ribcage and a heavy feeling when i breathe in i am worried i may have gotten phemonia [ Disease ] hi if the ligament tear is grade to 3 then it indicates complete tear and will never heal with conservative management in fact it will damage the synovial cartilage in long term best treatment is a arthoscopic repair of the torn ligament followed by aggressive physio and ankle strengthening exercises thanks