 [ Symptoms ] heartburn and mild burping only symptoms for a week non stop ive tryed zantac 150 gasx alka seltzer nothing has worked male 22 [ Disease ] try not eating 3 4 hours before sleeping avoiding high acidic foods such as orange chocolate coffee alcohol avoid fatty foods avoid smoking avoid mint it relaxes the sphincter that keeps acid in your stomach  sleep with your head elevated to prevent acid from coming up into the esophagus and laying on your left side can help prilosec as directed may be better but it takes a few days to start working relaxing and getting enough sleep are big wear loose fitting clothing and lose weight if appropriate