 [ Symptoms ] swollen and bruised left foot no injuries my husband is left foot is swollen and bruised 3 yrs ago he broke his jaw and then had blood clots in his lungs we went to er and they did blood work and ultrasound on leg neither test showed any blood clots the color some what came back over night but now that he is moving around its worst than yesterday [ Disease ] when referring to the portion size plate found here  the meats and proteins group shows portions of cooked meat for example 3 ounces of cooked chicken is equal to the size of a deck of cards that portion is the same for fish turkey and lean beef beans are cooked portions as well half a cup of cooked beans is equal to the size of a light bulb