 [ Symptoms ] how can i stop stress from building up [ Disease ] well make a list that is one of the first things i say make a list of the things that you are doing and then see carefully give yourself a little time see that is the problem people do not want to give themselves the time you can not do this in 10 minutes it may take a couple of weeks but you can be creative you can find other ways or people who will assist you who will help you who will give you a little respite alright people who will carry a little bit more of the load maybe your husband maybe whoever somebody in the house so allow them maybe give the kids a little more independence or a bigger expectation do not keep thinking of them as children as incapable what you are doing is you are preparing them for life if you do not help them learn about life how can they possibly go out there and be well adjusted adults when you have done everything for them help them to see that life has things that you have to do for yourself solutions that you have to come up with that is one of the biggest things that you can do and one of the biggest ways that you can probably get that stress a little more in control