 [ Symptoms ] i take supplements everyday and work out yet i am always getting sick and always feeling tired what is wrong with me  i try to live a healthy lifestyle i eat farely healthy and do my best to take care of my body however at least once a month there is something wrong me cold sore flu constantly tired bacterial infection stomach problems what amd i doing wrong [ Disease ] i am sorry to hear you are going through this it can be very discouraging when we feel we are going our best for our body but then we get sick anyway from just the information you have given it is impossible to tell if you are doing anything wrong or not it sure does not sound like it make sure you are eating a balanced diet and consuming enough calories exercising every day increases your calorie requirements  remember that supplements are ok but they are no substitute for food make sure you are getting enough water make sure you practice good hand hygiene by washing your hands thoroughly or using an antibacterial rub regularly throughout the day and especially after touching any fitness equipment at the gym avoid touching your eyes nose or mouth as much as possible many germs get transmitted this way if it is been more than a year since your last physical exam why not schedule an appointment with your health care provider he or she can order a full set of blood work labs which will help discover if you have some underlying medical condition that is causing your symptoms i wish you all the best