 [ Symptoms ] on birth control the nuvaring but not sure if i am pregnant or not i have been on nuvaring less than a year but messed up for first time i have an app helping me keep track and it notifies me the day of to take it out always on sundays but my phone notified me the next day on monday this was last week so i had it in an extra day than i should have i took it out but during the week my boyfriend and i did it without protection but he did not finish looking at other websites it says stuffy noses are weird early signs of pregnancy now having am i pregnant [ Disease ] recommendations vary based on organization for example the world health organization recommends keeping added sugar intake to 10 of total calories for the average 2000 calorie diet that is a maximum of 50 grams the american heart association recommends 6 teaspoons of sugar for women and 9 for men 1 teaspoon of sugar has about 4g of sugar the primary source of added sugars are soft drinks and other sugar sweetened beverages for more on added sugars in the diet see this webmd article sugar fix  how many g of sugar per day for women is allowed <link> most american women should eat or drink no more than 100 calories per day from added sugars and most american men should eat or drink no more than 150 calories per day from added sugars  states the aha 8 books on body and sugar