 [ Symptoms ] what exercises can i do after 2 spine surgeries and in constant pain [ Disease ] hi in doing some thinking and as i take what your read below did a little research and come up with what is below cayenne contains capsaicin the chemical responsible for giving cayenne peppers their spicy kick capsaicin is known to act as a natural analgesic a substance that alleviates pain  although scientists have not confirmed how or why cayenne might help relieve low back pain it is thought that capsaicin may help inhibit certain neurons involved in creating sensations of pain in a test and after three weeks of treatment members of the cayenne group showed a significantly greater improvement in pain given this finding the study is authors concluded that cayenne plasters offer a genuine alternative in the treatment of non specific low back pain  turmeric is another help for back pain for more info on both just google spine pain and cayenne pepper and spine pain and turmeric and the garlic well its just so good for our blood the 3 are very good at cleaning away plaque from our blood that way it controls your bad cholesterol now i take this in a mix every day with turmeric and garlic and below is a post of mine just do a trail for 12 weeks to see if it really does work for you cayenne contains capsaicin the chemical responsible for giving cayenne peppers their spicy kick capsaicin is known to act as a natural analgesic a substance that alleviates pain  although scientists have not confirmed how or why cayenne might help relieve low back pain it is thought that capsaicin may help inhibit certain neurons involved in creating sensations of pain in a test and after three weeks of treatment members of the cayenne group showed a significantly greater improvement in pain given this finding the study is authors concluded that cayenne plasters offer a genuine alternative in the treatment of non specific low back pain  turmeric is another help for back pain for more info on both just google spine pain and cayenne pepper and spine pain and turmeric and the garlic well its just so good for our blood the 3 are very good at cleaning away plaque from our blood that way it controls your bad cholesterol now i take this in a mix every day with turmeric and garlic and below is a post of mine just do a trail for 12 weeks to see if it really does work for you the way out and clearing away plaque would be to get on cayenne pepper turmeric and garlic take this each morning and see how you go its all very healthy for you you just mix cp and turmeric 5050 in olive oil and then mix with tomato paste and thin it with olive oil at first you just mix this to a heat that suits you and over time you can slowly increase the cp and turmeric you take 3 teaspoonfuls each morning first thing you