 [ Symptoms ] my son has adhd allergies and colon issues he is often sick but doctors do not seem to be concerned [ Disease ] you know too many of us do not give ourselves credit for the things that we do right okay you say to yourself look you have done this before you have been through these kinds of these things before you have made it out alive you can do it this time just take it easy give yourself a chance slow down physically a little bit you know you have to remember one thing your body is like a machine waiting for a signal if you start speeding up the machine the signal is going to be hurry up come on we have got to go let is go if you slow your body down walk a little slower take it easy stroll do not get there in some kind of fast pace alright your body will get the signal things are okay we are doing alright and we will fool it okay and always say look you are a good person there is nothing to feel ashamed about there is nothing to feel you have not measured you you are fine if thoughts that come into your mind that are very upsetting you say to yourself you can say it out loud if you want to if nobody is around stop it stop it stop it and what you have done is you have just mouthed a word your brain has had to use many of the centers to even formulate that so you are using much more of the power of your brain and then you have heard it so you have got a feedback look you say it you hear it okay after a while you begin to get the message better