 [ Symptoms ] how to treat premature ejaculation through ayurveda [ Disease ] you need to improve your stamina first to have a better sex life eat healthy nutritious food like almonds dates milk fruits and sprouts do workout for 45 minutes daily to improve stamina ashwagandha rasayana   this is an excellent ayurveda medicine for stamina improvement take one teaspoon of this medicine twice daily before food shilajitwadi lauha vati   this helps to treat premature ejaculation take one tablet twice daily after food take them for two months and consult again for a follow up revert back after two months to an ayurveda specialist online   > <link>