 [ Symptoms ] should i stop exercising when i reach my ideal weight especially if i have type 2 diabetes [ Disease ] hi if its a tear of some kind wont ask why you can either have sea salt baths and let the water get inside you vagina or just make up a mug full and wash with that a couple of times a day sea salt aids the cleaning and healing just do this till it heal over but in this time no sex just let it heal then give it a few days before sex two handfuls for a bath and a heaped teaspoon for a mug of sea salt do hope this helps you good luck