 [ Symptoms ] what are some healthy ways to help me manage my stress levels [ Disease ] 1 spend time in nature sun exposure and natural light have been found to increase your mood take a break during the day and be sure to step outside or go near a window to get your dose of mood enhancing light pay attention to the colors in nature when you are outdoors what sounds do you hear looking around your environment with a fresh pair of eyes can be a very relaxing experience 2 move your body the current recommendations for physical activity call for sixty minutes of moderate to vigorous exercise daily sound daunting make it fun go for a walk as a family turn on the radio and dance or practice yoga balance poses movement activities positively affect health by reducing blood pressure enhancing mood and strengthening bones 3 laugh laughter really is the best medicine take a moment to remember a situation that you found humorous as you vividly recall the details you will probably find that a smile spontaneously develops tell jokes make funny faces or start laughing and see who laughs with you it can be contagious 4 express yourself creatively expressive art therapy enables you to share inner thoughts or feelings when they are difficult to articulate verbally engaging in art activities such as finger painting drawing coloring etc may relieve feelings of anxiety 5 listen to music there are many benefits to listening to music from relaxation to enhancing sleep 6 take a warm bath there are many historical references to the healing properties of water ancient spas originated near mineral springs and seas and were used by natural healers to support health establishing a bedtime routine that includes a warm bath in a quiet room can help to promote sleep and feelings of calm after a long day run a warm bath light a few candles and close the door to spend some quality time with you 7 aromatherapy this refers to the use of essential oils to improve health and wellbeing oils are delivered to the body through inhalation or direct application to the skin lavender lemon balm and sandalwood are the two most common oils used to promote relaxation and reduce anxiety add a few drops to bath water or on a pillowcase rub the oils between the palms of your hands and cup your hands to inhale a few deep breaths of the scent use with caution if you have asthma or a skin condition associated with allergies consult a physician before use 8 gratitude journal when we are faced with life is challenges we often see only the stressful situation and lose sight of all that we have to be thankful for in our lives the next time life seems to hand you lemons try making lemonade by writing down ten things you appreciate in your life it will not eliminate the stress but you may find that it helps to improve your mood and shift your perspective allowing you to see new possibilities to resolve stressful