 [ Symptoms ] i have pain on my right wrist which started after doing heavy 45kg lateral pulls at the gym should i be worried  dear doctors  the pain originated from a collision i had while snowboarding 1 year ago i was hit at high speed by another snowboarder on the right wrist on the right side since then everytime i lift or push heavy objects get some pain like sharp pins at the same place but doesnt last for more than 1 or 2 days two days ago i did lateral pulls at the gym about 45kgs and now feel pain again much more pain than usual should i check it out can this be serious like a torn ligament  thx jonny [ Disease ] if you are really sticking to it a good plan will produce 10 weight loss in three to four months and up to 20 weight loss at one year a less ambitious effort will typically produce 5 weight loss in three to four months and 10 weight loss at a year people often say that losing one to two pounds a week should be your goal but i typically see more than that in the short term and less than that in the long term it does not really worry me if someone is losing three to four pounds a week at the outset