 [ Symptoms ] is aerobics a good exercise to loose fat in belly [ Disease ] absolutely cardio exercise including aerobics is one of the best things you can do to lose belly fat and fat anywhere strive for 30 minutes of moderate cardio exercise aerobics fast walkingjogging elliptical biking etc at least 5 days per week on a 10 point scale moderate means you are working at about a level 5 or 6 if you do not have this much time you can pump up the intensity to vigorous exercise and slim down the time to 20 minutes and get the same benefit vigorous exercise would be a 7 to 8 on a 10 point scale in fact if you do vigorous exercise 3 days a week should do the trick of course the more you do the more fat and calories you will burn interval training is a great way to get your body used to vigorous exercise to start do 2 minutes of moderate alternating with 30 seconds of vigorous for 20 minutes as you get in better shape you can increase the vigorous exercise time good luck aerobic exercise is great to help expend calories and boost metabolism to promote weight loss keep in mind however that you can not “spot reduce” weight loss meaning that you can not do a certain exercise to target weight loss from a particular part of your body the surgeon general recommends 30 minutes of moderate intensity exercise 5 days per week 60 minutes is even better if your goal is to lose weight these recommendations are cut in half however if you do vigorous intensity exercise instead of moderate intensity also be sure to also include strength training into your routine as well visit this cdc website for more information on exercise recommendations yes i have been told that plain old mind numbing cardio plugging away on a treadmill elliptical recumbent bike etc is by far the worst way to lost fat belly or otherwise yes interval training is better but even better is to lift weights less weight more reps with the cardio occurring in between sets because you rest 30 secs and move on to the next set google fat loss and weight lifting and you will see the preponderance of the evidence on the side of weights with inherent cardio is the best method works for me fordjohna you can not spot reduce fat you need to lose it all over with diet and heavy lifting