 [ Symptoms ] how to lose weight with little mobility  i have constant severe knee hip and back pain i use to be very active but for the past year the pain is just too much to handle i keep gaining weight and i have tried dieting but i can not exercise without doubling over in excruciating pain it drives me crazy that i can not exercise like i use to anymore i have gained appx 80lbs in the last year how can i get back in shape without crying every time i walk 100 feet  i am 230lbs 511 by the way [ Disease ] you can do simple forms of exercises like sit ups and push ups you may also consider no surgery fat process to get back in shape in no time