 [ Symptoms ] how can i help my newborn who has silent acid reflux and how long does this last  my son who is soon to be 3months old we thought had colic when things first started at 2 12 weeks old but then realized it was acid reflux he also does not latch correctly when he nurses but is very healthy gains weight with no problems but i know him not latching is has got to be related some how he is always straight and stiff as a board <negative_smiley> makes gasping and many other noises that are not normal i have 2 other children i know i need to find how i can help him this breaks my heart [ Disease ] protein is the building block for muscle growth you need to be getting enough in your diet to build muscle and if you do not supplementing with a shake is a great idea i prefer whey protein but i have no science to support this it is also scientifically proven that taking in protein and carbs in a 14 ratio procarb in the immediate post workout time period is important to maximize the benefits of your workouts