 [ Symptoms ] i can ejaculate multiple times but my first ejaculation is within 2 3 minutes how do i delay this  my first question is would you consider my first ejaculation pe i still have an erection and can still continue with sexual activity i use a fleshlight how can i delay my first ejaculation i dont want to have sex and keep changing condoms because my chances of getting a girl pregnant increases and also would eating something an hour or two before sexual activity help my stamina [ Disease ] before you begin an exercise program for depression here are some questions you should consider what physical activities do i enjoy do i prefer group or individual activities what programs best fit my schedule do i have physical conditions that limit my choice of exercise what goals do i have in mind for example weight loss strengthening muscles improving flexibility or mood enhancement