 [ Symptoms ] diagnosis  hidradenitis suppurativa  large and painful boils in the groin area considering injections success rate  this condition started 2 years ago and exacerbated with shaving it is extremely painful cannot be improved with excessive hygiene is embarrassing has resulted in multiple scars and had a psychological effect on me also i am considering the injections my dr said it is botox but i read that it is antibiotic i just want it to go away sometimes the boils last 2 3 weeks can it be permanently cured or go into a remission period it is so gross [ Disease ] pelvic floor exercises also called kegel exercises help strengthen the muscles that support the bladder uterus and bowels by strengthening these muscles you can reduce or prevent urinary leakage problems to do pelvic floor exercises pretend you are trying to stop the flow of urine or trying not to pass gas when you do this you are contracting the muscles of the pelvic floor while doing these exercises try not to move your leg buttock or abdominal muscles in fact no one should be able to tell that you are doing kegel exercises pelvic floor exercises should be done every day five sets a day each time you contract the muscles of the pelvic floor hold for a slow count of five and then relax repeat this 10 times for one set