 [ Symptoms ] i am trying to lose 70 pounds i exercise at 630am what is the best food to eat before strength training and for cardio  i have a very limited time frame to work out in the morning i have to be up to take care of my daughter by 730am so i have 1 hour to wake up and work out do i need to eat anything before strength training and before cardio i do these on opposite days and what should i eat after and when thanks [ Disease ] also i keep rotating between overheating and overcooling have been keeping my sweater on anyways