 [ Symptoms ] lower stomach is swollen and quite hard breasts swollen – is it serious [ Disease ] swallowing usually accompanies anxiety so i would think that handling the basic anxiety will cross over to the swallowing you can use relaxation breathing to help yourself calm down during the day and especially when you are about to go into a social situation it does help and you will need to also switch your thinking around to keeping your mind off your swallowing problem use positive reinforcing self talk for this if you find you can not do it as well as you need then i would think a few sessions with an experienced cognitive psychologist who deals with anxiety disorders might be a good idea