 [ Symptoms ] should i get my lower back looked at if i injured it 4 years ago  i injured my back when i was in the military one morning i was doing a sit up exercise where we rocked side to side when we where half way off the ground and i felt my lower back pop when i went to my units medics i was not sent to get it looked at i just received a no runningruck marching profile for seven days since then my lower back starts to hurt when i do repetative motions that involve the lower back like turning and bending i also get muscle spams if i extend my reach too much [ Disease ] i found out by accident that laughing works for me my husband and my best friend have a great sense of humor they have made me start laughing by imitating me when i get paniciky they remind me of the funniest things we have done or something hilarious the more i crack up it seems like my xanax and phenergan get in my system faster being able to contact one of them over the phone reading facebook posts crack me up too i keep facebook logged in on my cell i have a lot of humorous friends  if no one is around or it is so bad i can not look on fb i am on my own my prewarning symptoms are breaking out in red measle looking hives scratching up my arms i get nauseated and experience shortness of breath i still take my xanax no matter what i always have my xanax and phenergan for nausea in my purse additionally i have both in my medical bad at home