 [ Symptoms ] i have a red rash on my penis in a few spots and have red marks on a few other parts of my body a few weeks back in got poison ivy  a few days later a red itchy rash appeared on my penis in a few spots after putting some steroid cream it went away a few days later it came back again on my penis [ Disease ] eat every 3 4 hours do not skip meals especially breakfast end your eating with dinner preferably by 8pm eat smaller balanced meals and snacks get rid of refined sugars refined or processed sugars will sabotage your best efforts to rein in runaway appetites get them out of your house and any space you live and work in stick with whole foods– fruits veggies grains and lean protein vacuum in the veggies you can eat endless portions of non starchy veggies they will fill you up and not out eat them throughout the day add them to brown rice as a side with beans and in soups there are countless way to incorporate these life giving plants into your daily meals and snacks try this trick to feel full throughout the day combine lean protein with fiber it takes the body much longer to digest carrots and hummus or chicken and veggies or peanut butter on an apple you will feel full your appetite will be controlled and you can carry on with your day is activities shake it up try a protein shake for a meal or a mid afternoon snack one scoop or whey or soy protein powder delivers about 20 grams of protein equivalent to a chicken breast add water or skim milk or plain yogurt along with fresh or frozen fruit and sip it is a simple and easy way to stay satisfied and well nourished cut out the nocturnal feasting too many calories consumed at night equal lots of extra body fat top that with eating too much too late and you have got bulging bellies and sagging saddlebags popping up everywhere make a commitment that during the work week you will cut off your eating by 8pm if you eat after 8 you will gain a lot of weight or earlier you can play a little later on friday and saturday but do not go whole hog get to bed earlier as well you can not overeat and sleep at the same time