 [ Symptoms ] can you get herpes lesions on your tonsils  i noticed a single white spot on my left tonsil while brushing my teeth i thought it could be food and tried to rinse it out but it will not budge i am not feeling lethargic have a fever aches or anything else thoughts [ Disease ] probably but you will need to compare the specific amounts of vitamins and minerals that are included in each all should be equally bio available regardless of the form gummy or pill