 [ Symptoms ] how much calories should i be eating so confused hi i am 27 year old female i weigh 125kgs i work out 5 times a week this last week i have been walking 7 miles in two hours i started building up my exercise since march this year i have lost some weight but need to loose alot more some people are telling me i need to eat the calories i have burned exercising also i am not sure of how much proteincarbs i should eat i am not sure how many calories a day i need either [ Disease ] 2 000 calories on average