 [ Symptoms ] i recentlyhad food poisoning could my body have flushed out the good bacteria as well as the bad  i feel better but i still have symptoms including i am very gassy both farts and burps runny stool consistently yellowish burbling and gurgling from my intestines frequent defecation what can i do to get back to normal [ Disease ] hi go get yourself some acidophilus capsules these will put back the good bugs for you what you have left just keep in your fridge there ok for a few years also get some good natural yogurt into you more good bugs from that see how you go good luck