 [ Symptoms ] why i cannot reduce my waist line and weight even if i do sports everyday  my weight has always been 50kg 160cm few months ago i stopped my contraception pills since then i started to eat alot this is how i gain 5kg within 2weeks but this is how my day looks for a month now i wake up go outside for 1 5hours fast walk do exercises for 20min do streching exercises for 20min after that i do contrast shower i east no chocolates only dark sometimes sweets fizzy drinks fried food flour bakery pasta fast food i decided to check my weight it is 57kg now why [ Disease ] also make sure you are getting enough sleep   quality sleep sleep is necessary for the metabolism i had mastered the calories in and out equation for years and maintained but i did not actually lose a single pound until i started sleeping better