 [ Symptoms ] water intoxication  so basically i do not drink too much water i drink about 8 cups of fluid a day but i have been thinking i eat some food throughout the day and they have some water in it and i have been having a thought of incidentely getting intoxicated i have anxiety issues p s i do not eat lots of food or fruit but still i have this explanation plz [ Disease ] most helpful answer humans are composed primarily of water salt water actually based on what you have shared your fluid intake is far from the water intoxication level