 [ Symptoms ] what to do if i get a strain? [ Disease ] Rest,Ice,Compression and Elevation can be used to cure strains. Avoid using your muscle for a few days, especially if movement causes an increase in pain and also Apply ice immediately after injuring your muscle. This will minimize swelling. Donâ€™t put ice directly on your skin. Use an ice pack or wrap ice in a towel. To reduce swelling, wrap the affected area with an elastic bandage until swelling comes down.