 [ Symptoms ] what to do if i get a sore throat? [ Disease ] 1) Make sure you get plenty of rest and drink a lot of fluids. 2)Inhale steam,Run hot water in a sink.Drape a towel over you to trap the steam, and have the person lean over the sink with the water running. Tell him to breathe deeply through his mouth and nose for 5 to 10 minutes. Repeat several times a day. 3)Have him sip chicken broth or warm tea with honey. Donâ€™t give honey to a child under 12 months of age.