4 Reason Why Do I Get a Headache After exercise
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There are a ton of benefits in exercise, especially if you make it your daily routine. But if you experience headache after exercise, then you should read this post more seriously.
Event though the sensation of dizziness will slowly disappear in next 2-3 hour,in some cases it can last in longer time. In fact, it is not uncommon for this condition to cause a person to lose consciousness after exercising. So how come? Find out the answer in this article.
What causes headaches after exercise?
headache after running
headache after exercise
Basically, dizziness after exercise often occurs when doing high intensity exercise or lifting heavy weights. When you exert your body's strength excessively, it may cause your heart to work too hard, reducing the blood supply to the brain. Well, this is root causes headache after exercise. Even so, there are various other factors that can cause you to feel dizzy after exercising, including:
 1. Dehydration
 Dehydration or lack of fluids is the most common cause of dizziness after exercise. That is a reason why you need to pay attention to your fluid intake before, during, and after exercise to reduce the risk of dehydration. The more fluids you drink, the more powerful and stamina your body will be to continue activities. How much water to drink depends on your needs. Basically, people who sweat more may need more fluids as well.
 2. Blood sugar drops drastic
 If you feel dizzy, especially when exercising, this is a signal if your blood sugar levels drop suddenly. This condition usually triggers cold sweat, trembling, and weakness. One of the causes of lowering blood sugar levels is when you exercise on an empty stomach. So, to work on this, eat foods containing carbohydrates and protein about an hour before exercising. This will keep your body energized so that blood sugar levels are still well maintained.
 3. Low blood pressure
 During exercise, the heart works harder and pumps more blood to the blood vessels. As a result, the blood vessels dilate to accommodate the excess blood. When you stop exercising, your heart starts beating normally, but the blood vessels take a little time to adjust. Well, this causes a drop in blood pressure which causes you to feel dizzy and headache.
 Also is you recently head dialysis then it can be your answer, since dialyses process will make your blood tension low. You can read our full detail in this post, headache after dialysis
 4. The flow of oxygen to the brain is reduced
 During exercise, the body needs more oxygen than usual. Bad breathing techniques that can also cause dizziness when exercising because the blood lacks oxygen levels. As a result, the flow of oxygen to the brain decreases and causes headaches. To overcome this condition, you must adapt your breathing technique to the type of exercise and your body's abilities.
For example, while jogging, you can adjust your breath pattern to your footsteps. Where every four steps, you take a breath through your nose. Then, in the next four steps, exhale through your mouth. Get in the habit of inhaling through your nose and then exhaling more freely through your mouth.
If previously, you diagnosis with asthma then the problem can be bigger. You should check our post in here headache after asthma attack
What to do if you feel dizzy while exercising?
Usually headaches after exercise are not something to worry about, but if this condition disturb activities you can take this advice. So, in order to recover quickly, here's how to deal with headaches after exercise.
How to deal with headaches after exercise
If you get headaches after exercise, it could be something is wrong with your body. Even so, there are quick ways to get rid of the headache after exercising.
 1. Drink lots of water
 Usually, dizziness after exercise occurs due to dehydration. Dehydration occurs when your body loses more fluid than it needs. When you exercise you sweat a lot, this includes losing fluids. If you don't drink a lot of water before exercising, you are very likely to become dehydrated.
A study reported by webmd.com that people who drank 4 glasses of water more than usual in a day, felt pain in the head less frequently for 2 weeks.
Therefore, always provide water when exercising. Make sure you are well hydrated by checking the color of your urine. If it is bright yellow this means you are drinking enough. Conversely, if it is dark yellow it means you are not getting enough fluids.
Additionally, you can add an isotonic drink to help cover your fluid needs. This is because isotonic drinks contain mineral salts and glucose which can balance the fluids in your body.
Exposure the sun in longer time can trigger headaches, even when you don't exercise. So, if you feel that you have been exercising too long in the hot sun, you should stop immediately or move to a more shady place.
 1. Avoid to long under the sun
If it's hot, bring a glass of water and a cool down using damp towel. Place it over your eyes and forehead for a few minutes. After that, try to take a warm shower to relax your muscles. If you don't have enough time, you can use non-steroidal anti-inflammatory drugs such as ibuprofen to reduce your headache pain.
 1. Eat before and after exercise
 Not eating before exercise can be the wrong decision. The reason is, during exercise, your blood sugar levels will be drained. If you don't have a reserve of blood sugar from the previous food, then you will experience headaches after exercise.
Ideally, don't eat too close with exercise schedule, so that your stomach doesn't hurt when doing various movements. You can fill your stomach with highly nutritious foods about 1 hour before exercising. In that way, your body can digest the food that comes in first before being used for energy during exercise.
Then, if you have finished exercising, your blood sugar need to refilled. You can eat a variety of fruits as a stomach booster if you really don't want to eat heavily after exercise.
 1. Perform a cooling movement after exercising
 Headaches after exercise can also be caused by tense muscles in the body. This usually occurs when you not cooling down after exercising.
Just imagine that during exercise, all your body muscles are active and contracted. If you go through a cool down session, the muscles will tend to tighten and continue to contract.
If you got cramp, these muscles can even trigger headaches. Especially if the muscles that were cramped at that time were the muscles of the neck and shoulders. Therefore, it is very important to do cooling movements, so that the muscles will relax again.
 1. Take medicine
 Apart from ibuprofen, you can also take naproxen or indometachin 30-60 minutes before exercising. Both are believed to be effective for dealing with headaches after exercise. However, the use of this drug must be monitored by doctor because it can cause stomach irritation.
When should I see a doctor?
If you have try the methods above, but the headaches are getting more frequent, then you should consult your doctor. This also applies when you do an exercise routine and suddenly feel dizzy after exercise. By consulting a doctor, you can find out what causes it and how to deal with it.
Headaches experienced after exercising can actually be treated easily. However, it always possible if you have certain medical conditions. Therefore, if the symptoms are getting more frequent and severe, it never hurts to visit a doctor.
Other Alternative, maybe you should try or chance your exercise if it's too hard for your body. We found great post about picking right exercise with this condition in honorhealth.com
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Are there any estimates for the eigenvalues of the Laplace operator for $\Gamma \backslash SL(2, \mathbb{C})/SU(2)$ known beyond the main term? Here, $\Gamma$ should be congruence subgroup in $SL(2,o)$ for $o$ the ring of integers in an imaginary quadratic field.
I have checked Mathscinet and couldn't find anything except for the main term.
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1 Answer 1
up vote 4 down vote accepted
For general compact manifolds (of dimension $n$), the error term (on the number of eigenvalues less than $T^2$, counted with multiplicity) is $O(T^{n-1})$. So for $\Gamma$ co-compact, the error term is $O(T^2)$.
For merely co-finite $\Gamma$, it should be possible to bound the error term, but I am unaware of any results. In Section 4 of this survey by Müller (by the way, equation 1.3 is Weyl's Law for compact manifolds with the error term, and Section 2 sketches a different approach for compact locally symmetric spaces), he sketches a proof of a strong form of the law (using the Selberg Zeta function) and implies that the argument would work for other rank-one groups.
The book Groups Acting on Hyperbolic Space seems to (using Google Preview) prove the strong form of the law in the co-compact case (Section 5.5), but only seems to prove the weak form in the co-finite case (Section 8.9).
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... and $T^{n-1}$ is essentially optimal right, perhaps rather $T^{n-1}/log T$? I was aware of all this, but thanks already. – Marc Palm Jul 25 '12 at 16:00
Yeah, $O(T^{n-1})$ is optimal for compact spaces because of spheres, but I think conjecturally tighter bounds exist for certain hyperbolic spaces (and you are correct that for $SL_2(\mathbb Z)\backslash \mathfrak h$, Selberg obtained $O(T/{\rm log}\ T)$, so something better is certainly possible). I think it might be something like GRH (though more tractable), where getting nonvanishing of an $L$-function at the edge of the strip is hard, and making any improvement on that virtually impossible, even though we expect much more. – B R Jul 25 '12 at 17:14
Your Answer


Ref returns and ref locals
"Ref returns" are the subject of another great question from StackOverflow that I thought I might share with a larger audience.
Ever since C# 1.0 you've been able to create an "alias" to a variable by passing a "ref to a variable" to certain methods:
static void M(ref int x)
 x = 123;
 int y = 456;
 M(ref y);
Despite their different names, x and y are now aliases for each other; they both refer to the same storage location. When x is changed, y changes too because they are the same thing. Basically, "ref" parameters allow you to pass around variables as variables rather than as values. This is a sometimes-confusing feature (because it is easy to confuse "reference types" with "ref" aliases to variables,) but it is generally a pretty well-understood and frequently-used feature.
However, it is a little-known fact that the CLR type system supports additional usages of ref, though C# does not. The CLR type system also allows methods to return refs to variables, and allows local variables to be aliases for other variables. The CLR type system however does not allow for fields that are aliases to other variables. Similarly arrays may not contain managed references to other variables. Both fields and arrays containing refs are illegal because making it legal would overly complicates the garbage collection story.[1. I also note that the "managed reference to variable" types are not convertible to object, and therefore may not be used as type arguments to generic types or methods. For details, see the CLI specification Partition I Section, "Managed pointers and related types" for information about this feature. See also my numerous articles on memory management for more discussion of why C# and the CLR do not allow long-term storage of refs.]
As you might expect, it is entirely possible to create a version of C# which supports both these features. You could then do things like
static ref int Max(ref int x, ref int y)
 if (x > y)
 return ref x;
 return ref y;
Why do this? It is quite different than a conventional "Max" which returns the larger of two values. This returns the larger variable itself, which can then be modified:
int a = 123;
int b = 456;
ref int c = ref Max(ref a, ref b);
c += 100;
Console.WriteLine(b); // 556!
Kinda neat! This would also mean that ref-returning methods could be the left-hand side of an assignment — we don't need the local "c":
int a = 123;
int b = 456;
Max(ref a, ref b) += 100;
Console.WriteLine(b); // 556!
Syntactically, ref is a strong marker that something weird is going on. Every time the keyword ref appears before a variable usage, it means "I am now making some other thing an alias for this variable". Every time it appears before a declaration, it means "this thing must be initialized with a variable marked with ref".
I know empirically that it is possible to build a version of C# that supports these features because I have done so in order to test-drive the possible feature. Advanced programmers (particularly people porting unmanaged C++ code) often ask us for more C++-like ability to do things with references without having to get out the big hammer of actually using pointers and pinning memory all over the place. By using managed references you get these benefits without paying the cost of screwing up your garbage collection performance.
We have considered this feature, and actually implemented enough of it to show to other internal teams to get their feedback. However at this time based on our research we believe that the feature does not have broad enough appeal or compelling usage cases to make it into a real supported mainstream language feature. We have other higher priorities and a limited amount of time and effort available, so we're not going to do this feature any time soon.
Also, doing it properly would require some changes to the CLR. Right now the CLR treats ref-returning methods as legal but unverifiable because we do not have a detector that detects and outlaws this situation:
static ref int M1(ref int x)
 return ref x;
static ref int M2()
 int y = 123;
 return ref M1(ref y); // Trouble!
static int M3()
 ref int z = ref M2();
 return z;
M3 returns the contents of M2's local variable, but the lifetime of that variable has ended! It is possible to write a detector that determines uses of ref-returns that clearly do not violate stack safety. We could write such a detector, and if the detector could not prove that lifetime safety rules were met then we would not allow the usage of ref returns in that part of the program. It is not a huge amount of dev work to do so, but it is a lot of burden on the testing teams to make sure that we've really got all the cases. It's just another thing that increases the cost of the feature to the point where right now the benefits do not outweigh the costs.
If we implemented this feature some day, would you use it? For what? Do you have a really good usage case that could not easily be done some other way? If so, please leave a comment. The more information we have from real customers about why they want features like this, the more likely it will make it into the product someday. It's a cute little feature and I'd like to be able to get it to customers somehow if there is sufficient interest. However, we also know that "ref parameters" is one of the most misunderstood and confusing features, particularly for novice programmers, so we don't necessarily want to add more confusing features to the language unless they really pay their own way.
12 thoughts on "Ref returns and ref locals
 1. A very late reply to this post, but I've been running into this again.
 I think ref returns are important because they make the story for mutable value types consistent between built-in and user-defined types.
 For a simple example, see
 2. Pingback: How to: Why doesn't C# support the return of references? | SevenNet
 3. I know I'm really late to the party but I would use it to decrease risk of typos in code.
 For example I'm currently writing a method that depending some condition needs to send a reference to a field as a parameter into a few different methods (the same field is passed as a reference in four different places inside this scope). Thus allowing "aliasing" of the field inside this scope would be very nice – in particular because this is a situation prone to copy-paste errors since there are more than one such field, and to each of them a corresponding method. As it stands, copying the method requires changing all references, and missing one would be a bug. Allowing a local "alias" would mean that for each copy of the method one would only need to change one thing: what the alias points to. Much less error prone.
 4. Also late to the party but this becomes *really* useful when you need to write code to solve GC pressure problems similar to what Sam documented years ago with Stack Overflow. I am dealing with that right now and if I could return references to *structures* in the middle of an array, that would make implementing high performance code so much easier.
 I doubt many people would normally run into the need for this, but when you do, it is super painful to code around it using whacky delegates or other ways to avoid copying by value when you want to pass around structures embedded in an array.
 5. I found myself writing my own Dictionary class because for convenience, such as getting back the old value when setting a new one and support for my own Option type. Currently I'd have to get the index at which the entry is located to modify the structure directly through the array (var i = FindEntry(key); entries[i].Value = value;). With ref returns I could write better code (FindEntry(key).Value = value;).
 As I'm working in this area myself right now, I think this would be incredibly useful for game development in general. There, it often makes sense to pack game object data into arrays of structs for performance reasons.
 6. Pingback: 为什么不# 39；T C _TAG_？ – CodingBlog
 7. Pingback: Why doesn't C# support the return of references? – CodingBlog
 8. Pingback: c++ - Can a local variable's memory be accessed outside its scope? - Flisks
 9. Pingback: Can a local variable's memory be accessed outside its scope? | MVR
 10. Pingback: [C#] C _TAG_ 참조 반환을 지원하지 않는 이유는 무엇입니까? - 리뷰나라
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text:
Why Do Piano Keys Stick?
There are 1000 different reasons why piano keys stick but most commonly is a change in humidity or temperature. As you change the environment around the piano it will have to acclimate which can effect the keys.
Typically when you start running your A/C or Heat for the season or after you move a piano, the keys can stick for a short time. If your keys are sticking longer then a week, there's a different problem that needs to be addressed.

source: openbmb/Ultra-FineWeb


The importance of establishing personalities in esports teams
Are you looking for ways to optimize your team in esports? Do you want to become a well-organized team? A team that can work together despite different personalities? Then this article may be just for you. In this article, we take a look at how understanding your teammates' (and your own) personality can strengthen your team. However, we will not be covering all areas of personalities and how they affect your teamwork. Instead, this article intends to explain the importance of establishing personalities in esports teams and what you can do to become aware of these personalities.
Why personalities in esports matter
When playing games in teams, whether it be League of Legends (LoL) or Dota 2, there are always different roles on your team. Examples of roles could be Top-laner, AD Carry and Support in LoL, or Hard Carry, Mid and Offlaner in Dota 2. The more different roles you have on your team, the better the team becomes. It's the same outside the game, when working as a team in esports.
No one is identical and let's appreciate that. But we can have similar personality traits that helps understanding what kind of personality we have. Our personality affects everything we do and therefore, it's tied to how we act in a team. Understanding your different personalities in a team helps your team to work together on becoming aware of your strengths and weaknesses you possess. And that leads to creating common goals, which leads to better communication, which leads to optimized teamwork, which is important in esports.
What kind of personalities do your team possess?
It can seem difficult to write all your personality traits down and understand their meaning. Luckily, there are tools like personality tests that can help you define your personality. An example of that, is 16Personalities. This site gives you the opportunity to take a personality test. It also contains articles and theories about personality traits.
16Personalities divides personality into 4 categories (Analysts, Diplomats, Sentinels and Explorers) and each category is divided into 4 sub-categories. Understanding your own personality opens the door to objective self-awareness. It helps you see aspects of yourself that could be improved and how you can optimize your strengths. This is important in a team in esports. By developing self-awareness, we become better at communicating with others. That helps you work on your teamwork, motivate each other, create common goals and help you understand how every person plays a part in your team, despite different personalities.
To sum it all up, understanding your team's different personalities is a vital factor in esports. Taking a personality test ( and talking about it with your team is a good start. This creates self-awareness which helps understand our own weaknesses and strengths. This leads to better communication, which leads to better teamwork, creating common goals, increased motivation. And that leads to better team performance in esports.
Take the test:
Kyle (2020). Is It Important to Know My Personality Type for Work?
Darrel (2020). How to Create a Better Team Using Personality Traits.
Tang, W. (2018). Understanding esports from the perspectives of team dynamics. The Sport Journal Vol 21. United States Sports Academy. ISSN: _PHONE_
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Phoenix, AZ – In a recent op-ed for the East Valley Tribune, Greater Phoenix Chamber President Todd Sanders highlighted the resolute importance of freight rail to the Arizona economy.
"When railroads spend their private dollars to deploy new technologies, add intermodal facilities, enhance track capacity, etc., it means Phoenix-area businesses can move more freight for less time, less money. Railroads also relieve the burden on taxpayer-funded roadways, cutting down on both congestion and pollution."
Sanders notes that freight rail, which benefits many economic sectors in Arizona, hinges on balanced public policy. He warns that railroads' economic regulator, the U.S. Surface Transportation Board (STB), should proceed with caution when it
"Policymakers should ensure that STB regulators continue allowing railroads to earn enough to reinvest and keep Phoenix economic arteries healthy. Their regulatory approach should also consider the larger transportation landscape and avoid favoring one mode of transport over another.
The freight railroad model is one that can serve our officials in D.C. well: avoid overregulation, promote infrastructure investment and ask infrastructure users to pay for what they use."
Read the full Op-ed.


text:
Conditional compilation allows the use of new JScript language features without sacrificing compatibility with older versions that do not support the features.
Conditional compilation is activated by using the _USER_ statement, or using an _USER_ or _USER_ statement. Some typical uses for conditional compilation include using new features in JScript, embedding debugging support into a script, and tracing code execution.
Always place conditional compilation code in comments, so that hosts (like Netscape Navigator) that do not understand conditional compilation will ignore it. Here is an example.
/*_USER_ @*/ /*_USER_ (_USER_ >= 4) alert("JScript version 4 or better"); _USER_ @*/ alert("You need a more recent script engine."); /*_USER_ @*/
This example uses special comment delimiters that are only used if conditional compilation is activated by the _USER_ statement. Scripting engines that do not support conditional compilation only see the message informing of the need for a new scripting engine.

source: HuggingFaceFW/fineweb-edu


text:
Arizona and New Mexico Launch Southwest Climate Initiative
Arizona Governor Janet Napolitano and New Mexico Governor Bill Richardson signed an agreement at the National Governors Association Winter Meeting in Washington D.C. beginning the Southwest Climate Change Initiative. The agreement creates a framework for the two states to collaborate on strategies to address the effects of climate change and reduce emissions of greenhouse gases in the Southwest.
Under this agreement, the two states will:
- Develop consistent methods for measuring and reporting greenhouse gas emissions.
- Identify options for reducing emissions.
- Promote development of energy efficiency and renewable energy technologies.
- Exchange information about ways to deal with the impacts of climate change across the Southwest.
Napolitano and Richardson said that actions to reduce emissions of greenhouse gases might bring additional benefits to the economy of job creation, cost savings, and improved air quality. Both governors signed executive orders in 2005 creating state advisory groups on climate change. Each of these groups will present recommendations to their respective governors in 2006.
New Mexico Governor Richardson said, "In the Southwest, water is absolutely essential to our quality of life and our economy. Addressing climate change now, before it is too late, is the responsible thing to do to protect our water supplies for future generations." For more information see Arizona Governor Janet Napolitano's February 28 press release (PDF 31 KB).


text:
noun, plural: repellents
(2) A remedy that eases swellings
(3) A waterproofing treatment, as in fabrics
(1) Causing to repel or resist
(2) Tending to ward off
(3) Being resistant (to something)
Animal repellents are available as natural or synthetic agents to repel animals. An insect repellent works by ways that drives away insects (e.g. through a scent). Examples of insect repellents include permethrin, neem oil, DEET, and certain essential oils. Other insect repellents may be in the form of a high frequency sound that is not audible to human ears. For natural repellents, an example is animal urine. Fox urine is claimed to repel rabbits, squirrels, etc.
Word origin: From Latin repellens


text:
To Assess Utility of CT Scanin Patients with Deviated Nasal Septum
CT Scan in Patients with Deviated Nasal Septum
Background: Nasal septum pathology is highly prevalent and septoplasty is a commonly developed surgery. The present study was conducted to assess utility of CT scan in patients with deviated nasal septum. Subjects and Methods: The present study was conducted on 82 patients reported to Department of Radio diagnosis L N medical college and J k Hospital Bhopalfor CT scan of PNS which were diagnosed with DNS. The CT scans were performed with GE 128 slice CT scanner machine. Results: Out of 82 patients, males were 52 and females were 30. Age group 11-20 years had 32, 21-30 years had 20, 31-40 years had 15, 41-50 years had 12 and 51-60 years had 3 patients. The difference was significant (P< 0.05). Common features in patients were headache in 41, nasal obstruction in 74, facial pain in 33, hyposmia in 27 and epistaxis in 11. The difference was significant (P< 0.05). There are six types of deviated nasal septum. Common type were type V in 21, type IV in 20, type VI in 16, type III in 9, type II in 6 and type I in 5. Conclusion: CT scan is useful tool in diagnosis of types of deviated nasal septum.


text:
|How to obtain Swiss citizenship|
Home > Swiss Residency > Residence permits > FAQ > General questions > Citizenship
Swiss citizenship can be acquired through what is called naturalization.
To become naturalized, you need to have resided in Switzerland for at least twelve years, three of which occurred within the five years prior to the request. Time spent in Switzerland between the ages of 10 and 20 years counts double.
Phase one: federal authorization
The request is to be made to the Aliens Police in the municipality of residence. From there, it will then be sent to the Federal Department of Justice and Police, who will give a principle authorization if the following conditions are met:
- You are integrated in the Swiss community.
- You are accustomed to Swiss way of life and practices.
- You comply with the Swiss legal system.
- You in no way compromise the internal or external security of Switzerland.
Since Switzerland is a federal country, authorization must then be obtained from the canton and the municipality.
Phase two: cantonal and municipal decisions
The canton and municipality of residence can add further conditions and set the cost of acquiring citizenship before approving it. Conditions vary greatly from one region to the next. Some municipalities apply rather open policies, while others will go as far as granting nationality by means of a local population vote. Cost also varies according to municipality and canton.


text: Why do you need to see the dentist or use a toothbrush, toothpaste, or floss? Draw, write, label, or explain your thinking below! 1. Tap the green button. 2. Tap your name and then tap the green button. 3. Tap the button to write or draw on this activity. 4. Tap the button to add text or emojis to your drawing. 5. Tap the button to record your thinking and explain your drawings. 6. Tap the green button to add your activity to your portfolio.


How many users can WordPress create?
Can multiple people use the same WordPress account?
By default WordPress allows the same user to login multiple times simultaneously. … Otherwise, you can't use the WordPress activity log to track down who did what. Also, if you have a user subscription business, paying customer can share the credentials with others to access the paid content for free.
How do I create multiple users on WordPress?
Looking to add multiple users to your WordPress site? Use the Add Multiple Users plugin
 1. user_login.
 2. user_pass (password)
 3. user_email.
 4. display_name.
 5. first_name.
 6. last_name.
How do I add a new user to WordPress?
How To Add A New User
 5. Enter a SECURE password for your new user.
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Can WordPress have multiple administrators?
Your site can have multiple administrators, editors, authors and contributors, so you don't have to manage your site on your own. … Other user roles, like "Follower", "Subscriber", and "Viewer" allow you to manage who can see content on your site and who receives email updates of new blog posts.
Can two people edit on WordPress? now supports collaborative editing through Google Docs.
Can two WordPress sites share a database?
Can two WordPress websites share the same database? Yes, you can set up two or more WordPress sites using only one database.
How do I add multiple users at once?
To add multiple users at once, "Bulk import user accounts" feature is helpful. From "User Lists" go to "Bulk import user accounts". Of "How to import a lot of user accounts at the same time" on the right of the page, click "Template" to download the CSV template file. Fill out and upload the CSV file.
How do I create a multi user website?
It is easier than creating a website on WordPress. The admin needs to just go the Users option and select Add new in it. All the fields that you will see there will explain what is required to be entered in them. Actually, they are very simple like username, email, first name, and last name, etc.
What are the different WordPress user roles?
Out of the box when you install WordPress, there are five default user roles:
 - Administrator.
 - Editor.
 - Author.
 - Contributor.
 - Subscriber.
How do I add users to my website?
Manually adding users to your website
IT IS INTERESTING: How do I update a WordPress plugin without losing customization?
Click Website Users from the left-hand menu. To add a new customer, click Add New Website User. Add a username, password and email address for your customer. Click Add Website User.
How do I use guest author in WordPress?
Just select or upload an image like you normally would to the website. Once you publish the post, the guest author box will appear. The URL of the author is attached to his or her name in the byline of the post. The name in the author box is not the link.
What is the highest privilege level in WordPress?
The WordPress User Levels range from 0 to 10. A User Level 0 (zero) is the lowest possible Level and User Level 10 is the highest Level–meaning User Level 10 has absolute authority (highest permission level).
How many administrators can WordPress have?
Do WordPress sites use cookies?
Cookies are small text files that are stored in a user's device when they visit a website. … So, to answer the question: yes, WordPress does use cookies. WordPress is a popular Content Management System, used to provide website content for over 15 million websites. Let's look at the cookies used by WordPress.
Best WordPress Themes


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See also: présentable
- In good enough shape to be shown to other people; tidy; attractive.
- Before we go out, let me just go to the washroom and make myself presentable.
- 1900, L. Frank Baum, The Wonderful Wizard of Oz Chapter 23
- Before they went to see Glinda, however, they were taken to a room of the Castle, where Dorothy washed her face and combed her hair, and the Lion shook the dust out of his mane, and the Scarecrow patted himself into his best shape, and the Woodman polished his tin and oiled his joints. When they were all quite presentable they followed the soldier girl into a big room where the Witch Glinda sat upon a throne of rubies.
- (ecclesiastical) Capable of being presented to a church living.
able to be presented
presentable (masculine and feminine plural presentables)
presentable (plural presentables)


text:
Norman L. Bowen
Geochemistry and Geochronology
A founding father of experimental petrology.
Bowen brought together the disciplines of geology and chemistry to create the new science of experimental petrology, the experimental study of rocks. Already an amateur geologist, he graduated from Queens University with a scholarship which he took to MIT, studying under fellow Canadian Reginald A. Daly.
The 1910s and 1920s were the right time for the development of a new stage in the experimental examination of geological formations. Crustal rocks had been studied all over Europe and North America, and speculation about how the earth's crust had formed, especially with regard to igneous and metamorphic rock, was rampant. In addition, many experimental techniques to create high temperatures were just starting to be developed. The melting point of anorthite was already well established and used as a point for thermocouple calibration.
Bowen undertook to experimentally recreate the temperature and composition regimes in which dominant kinds of crustal rocks formed. His background in both chemistry and geology, as well as his strong ability of field observation, made him uniquely suited to this task.
With his new PhD, Bowen accepted a position at the Geophysical Laboratory, Carnegie Institution of Washington and started work there in 1912. He continued his studies of crustal rocks, now examining the albite-anorthite system which forms plagioclase, the most abundant mineral in Earth's crust. He was able to experimentally demonstrate the truth of theories about rock formation which were decades old, but not yet proven. In 1928, he published The Evolution of the Igneous Rocks, which became the handbook for petrologists worldwide.
In 1937, Bowen left the Geophysical Laboratory and taught at the University of Chicago for ten years. He then returned to the Laboratory where he remained until his retirement in 1952.
Sources: Earth Sciences History, 1992, v. 11, no. 1, p. 45-55; Image: AGU Volcanology, Geochemistry and Petrology website.


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As the elevator doors slide open, people often forget about another choice that can help them lose weight. Here's your reminder.
The little decisions that we make day in and day out can have a big impact on our weight.
In a new study, researchers looked at how to help people make a healthy choice when deciding between the elevator and the stairs. They focused on three buildings, ranging from three to 10 stories high. They measured how many people were using the stairs compared to the elevator. They then posted a sign that said "Burn Calories Not Electricity."
After the researchers put up the signs, people started using the stairs in all of the buildings 9.2% to 34.7% more often. Even nine months after the signs were installed, people were much more likely to use the stairs.
According to the Centers for Disease Control and Prevention, a 150-pound person burns 10 calories each minute while walking up stairs.
If you live or work in a tall building, you could burn off enough calories to treat yourself to a little dessert each week.
Over the course of a year, making little changes like this one can help your clothes fit better and your bathroom scale present a number that makes you happier.


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Document Details :
Title: Interpretations of Christian-Muslim Violence in the Mollucas
Author(s): STEENBRINK, Karel
Journal: Studies in Interreligious Dialogue
Volume: 11 Issue: 1 Date: 2001
On 19 january 1999 violent riots started in Ambon, the capital of the Indonesian province of the Moluccas. At least until the end of October 2000 (when this contribution was closed) there were four periods of increasing violence in the Ambon area. During this period related fighting and burning happened in most other parts of the province and in other parts of Indonesia. This article gives a chronology of teh major events and an analysis of economic, political and social aspects of the turmoil. It pays especially attention to the question why Ambon for centuries could be considered as a good example of peaceful Christian-Muslim relations but has recently become a 'killing field'.


Sex Advice
6 Ways To Use Heat To Banish Painful Sex and Make Pleasure…Hotter
Gabrielle Kassel
Photo: Getty Images/Jena Ardell
Hot. *Fire emoji*. Smokin'. Heat-conjuring words are often called upon to describe good sex, but what if actual heat had a pain-diminishing and pleasure-improving place in the bedroom? According to sex educators, it absolutely can: For vulva-owners who struggle with dyspareunia, or painful sex, heat can prove especially helpful strategy for claiming some real-deal pleasure.
"Heat can ramp up sexual pleasure because it ramps up circulation, which helps prep vaginal tissues and genital nerves for heightened sensation and pleasure," says somatic sex expert, Kiana Reeves sex and community educator with pleasure-product company Foria.
Vulva-owners with tight, aka hypertonic, pelvic floor muscles or vaginismus (painful contractions of the vaginal floor muscles), "may find that heat application helps the muscles soften, instead of keeping the body from fighting penetration," says Reeves. In many cases, she adds, heat application can be the difference between ouch and oooh.
Keep reading for 6 ways you can use heat as a painful sex remedy.
1. Hold a heating pad to your lower abdomen and pubic mound
Cramps—whether from a period or penetrative sex—are essentially aggressive muscle contractions and overactive muscles at work, says Reeves, who adds that the heat can help quell the associated pain. "For vulva-owners who experience cramping after penetration, placing a heating pad on their lower abdomen before, during and/or after can help," says Reeves.
2. Keep it classic with oral sex
Fun fact: Cunnilingus is a free, heat-producing act that can help minimize painful sex. "The heat a partner's mouth creates against your vulva during oral sex is actually enough in some cases to help the pelvic floor muscles relax," says Reeves. It can be called upon to prep the body for penetration or as the main sexual event.
3. Use a stainless steel or glass wand
Both these materials are great for temperature play because they hold heat (and coldness) well. "Warm your wand up under warm water, or let it sit in a bowl of warm water," says sex educator and sex-toy reviewer Indigo Wolfe. When you're ready to use it, press it against the back of your hand or inner lip to test the temperature and, from there, start slow.
"Use it or have your partner use it against your thighs, then pubic mound, then labia," says Wolfe. If you want to explore penetration, wait until your labia are engorged and are firm to the touch, because both are signs of arousal, says Reeves. And for some shopping inspiration, consider the nJoy Eleven, $400 or nJoy Pure Wand, $130.
4. Take a bath
"The warm water will help all your muscles, head-to-toe, relax," says Wolfe. "You even might try making the water a little warmer than you can normally handle to make your non-genital erogenous zones even more sensitive to touch," they say. (Just be mindful not to burn yourself.)
5. Explore vaginal steaming
Reeves says a number of the vulva-owners she's worked with who have hypotonic (or tight) pelvic-floor muscles have found vaginal steaming to be pain-relieving. "Think about the way shower steam relaxes your trap muscles after a longggg day of typing. Vaginal steaming is like that," she says, but just for, you know, your vagina, because the heat brings blood flow to tissues, which trains the muscles to relax.
6. Try CBD lube
While heat-use should never replace lube, Reeves says heat can support the body's natural lubrication process. "The heat draws blood flow to the vaginal tissues, which is part of the arousal response that tells the body to become lubricated," she says.
And while CBD lube is not a warming product itself, it may function similarly to heat application. "The primary benefits of using CBD lube are the same as the primary benefits of heat application: muscle relaxation and circulation promotion," says Reeves. For folks who are wary about (literally) turning up the heat on their vulva, CBD lube is a great alternative, she says. Just keep in mind that many CBD lubes (like Foria's Awaken, $48 and Privy Peach Intimate Oil, $45) are oil-based, meaning, they're not condom-compatible.
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In the new Ofsted framework there are Three "I's" and the first "I" is for Intent. Intent is basically purpose, and in this blog I will be looking at the purpose behind some of what we do as music teachers. Our intentions are possibly really good, but are they actually positively affecting at the students?
"I" is for Intention
As a teacher my intention is to always ensure that my students learn, enjoy learning and get opportunities to extend this learning outside the classroom. But I guess it has been a while since I have really thought about the purpose behind some of my lessons, schemes and topics. Key Stage 3 is a great place to start with Intention, and I have been looking at my schemes of work in the last few weeks.
- Why do you teach a particular topic?
- What is the purpose behind a specific activity or topic?
- How do you feel a scheme of work will affect the learners?
- Have you thought about another way of doing things?
Time is precious in teaching and we often don't have enough of it. But taking time to think about our Intentions is certainly a worthwhile activity. Take a scheme of work that you are not planning on teaching In a few weeks. Start having a look at it and think about the purpose of teaching it.
Start with Why
I read a great book over the summer about how we need to Start With Why. I feel like that is a good place to begin with Intention – Why are we teaching Blues, Reggae, Minimalism, Serialism etc. Why are we asking students to create an Ostinato? Why are we suggesting they read this sheet, listen to this piece or complete this essay. When you start with Why you begin to see the purpose, or lack of purpose behind tasks.
Starting with Why is also great for our Extra-Curricular programme as we begin to think through what we offer. Why do we have two rehearsals a week for orchestra and only one for choir? Why are we singing this piece when it is too hard for the choir? Is this piece actually right for the students in front of me. "I" is for intent and also rhymes with Why!
Long Term Plan
One thing I have realised is that if I am going to fully tackle this Intention topic then I am going to need to explain this to students. I see this as part of my long term plan for the year – "class this is what I intend for you to learn this year". By laying out these intentions early on, students are then able to see how they are progressing. A task that has a hidden intention, or a lack of purpose, will be much harder for students to engage with. When I teach Film Music I feel like students really latch on to it. Why? Well because they see film music in action all the time and can clearly grasp the purpose. It is something they can experience and see the direct results of when they add the music to a piece of film.
So my plan is to look at the long term and share this with the students. I think showing them why we are going to study a piece or topic is a really good way of sharing intention and getting them on board. It will also be a good test for you as a teacher to see if your intentions are clear. "I" is for Intent shared with students.
It is clear that we compose in order to make music. But there is so much more to it than that. I have been sharing with students what they will learn through a specific compositional task. Sometimes the purpose or intention behind a compositional task is to learn about rhythms or learn about chord progressions. I love doing a One Note composition where students have to think about everything except melody. When students know why they are completing a composition they will enjoy it more and learn more. We have to move away from – we are composing because we need you to get a GCSE in music!
When studying set works at GCSE or A-Level it is quite good to look at the Intentions behind the study of that. Why this piece, this composer and this genre? What is the purpose behind the study of Berlioz Symphonie Fantastique? There are lots of questions like that and they can actually spark some interesting discussions in class. I don't mean the "Why do we have to do this – because the exam board says so" I mean the – "Why is it that this piece from 1830 has survived and stood the test of time". Those kind of questions are really good, particularly at A-Level. The intention for any Set Work Analysis needs to focus not just on the exam. It needs to focus on the Wider aspects of understanding the context and the history of history.
Start with I
When it comes to this new framework it is clear that we have to start with I. But I wanted to add something Beyond "I" is for Intent. You do need to start with I – you! Letting any of this get on top of you is not a good plan. As music teachers I believe that we do so much and I put that in my blog the other day about Ofsted. I actually think that this new framework could swing in our favour. So start with you and don't let any of this stuff bog you down!
And if you missed my previous blogs then do check them out:


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Areca palm is one of the popular houseplants which can served as both decorative indoor plant and air purifying indoor plant. But does Areca plant can really purify indoor air and make it fresh?
Yes, the leaves of the Areca palm have an air-purifying effect.
The Areca palm is one of the houseplants that also like to be used in office-like working environments because polluted air is very well tolerated. In fact, this palm filters the polluting particles from the air inhaled by the leaves and therefore has an air-purifying effect. The plant itself is not bothered by it at all and converts the air particles that are bad for us into green growth. The space agency NASA has conducted research into the air-purifying effect of plants and it turned out that the Areca palm removes xylene and toluene in particular from the air very well. Both are toxic solvents that are mainly used in paints, resins, inks, etc. In addition to being an excellent air purifier, the Areca palm also proved to be a perfect humidifier.
The origin of Areca Palm
This feather palm is often called Areca palm, but this African species no longer belongs to the Arecas, not even to the Chrysalidocarpus palm genus, of which it was the only species for a long time. No, the botanists have decided that it should now be called Dypsis, with only one species again: Dypsis lutescens. The real Arecas come from Asia, the Dypsis (formerly Chrysalidocarpus) is originally only found on the African island of Madagascar and has conquered the world as an exotic houseplant from there. It is not a tall, trunk-forming palm, but it forms spreading clumps of stems from the roots. On those stems appear the 90-120 cm long, pinnate leaves that fall off when they have done their job and new leaves take over their job of light energy converters.
The Dypsis lutescens (let's just call it Areca palm) grows slowly and can get very old. In a light spot and at normal room temperatures it will grow 15-20 cm per year. The plant can reach a final height of about 200 cm with its leafy stems, but the number of stems in the pot will therefore increase.
How to take care of Areca Palm
Place your Areca palm in a bright spot, but not in bright sunlight. The winter sun is not that bright, but this palm can have winter sunlight in the room or conservatory. Make sure that the (night) temperature does not drop below 13 °C. Lower temperatures are too cold for the Areca palm. Make sure that the root ball (also in winter) always remains moist and ensure a sufficiently high humidity. Spraying the leaves every now and then is very good, also to remove the dust from the leaves. Water generously on the roots, allow to drain gently and pour off excess water afterwards. The plant does not like 'wet feet'. For ease of care, it is advisable to place the plant in a decorative pot on a saucer. Give less water at lower temperatures. During the growing period, add liquid plant food (for green leafy plants) to the irrigation water every fourteen days. The rest period of this palm falls with us in the winter.
Older plants may flower. They then form the clusters of flowers known from other palm species (such as the date palms), from which the berry-like, golden-yellow fruits later develop. Growers use the seeds from these fruits to grow young palms, but the Areca palm is also propagated by removing ground shoots and growing them separately. Both the sowing and the separate potting of ground shoots (which must then be rooted) is done in the spring.
Gardening is my passion and growing plants indoors has always been a stress relief for me. Grow a banana tree in my apartment once (although failed to produce bananas).


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By following the guidelines of this framework, organizations will be able to maintain a stable human resource management system that is suitable to their conditions and ensures the availability, integrity and confidentiality of the information related to human resources activities.
The necessary knowledge to assist in implementing a secured structure of human resources management.
Understood the implementation of Human Resources Security Controls in organizations.
Understood the relationship of the Human Resources
Security management components.
The necessary skills to support an organization in implementing and managing the Human Resources Security Controls.
The ability to help organizations play an active and important role in the KEY controls.
The necessary skills and knowledge to improve the Human
Resources Security Management processes.


What is a mobile security patrol?
The main function of mobile patrols is to mitigate the risk and the probability of robbery, damage, vandalism, and unlawful action on commercial premises. If you strive to protect your business, this type of security service is a highly effective solution. The support of a proficient and skillful team of mobile security professionals can be really advantageous in many ways, allowing you to gain peace of mind and be sure that your assets, facilities, and business property are monitored and regular checks are held to deter theft and illegal activity.
What are the types of security patrol?
Anyone who wants to prevent harmful incidents from happening can opt for mobile security patrol services and choose among the following categories of patrolling:
 - Foot patrol. The group of patrol officers investigates the territory by walking to assure the safety of your business/construction site/commercial building, keeping the surroundings crime-free by enforcing laws.
 - Vehicle security patrol. Efficient loss and crime prevention and enhancing the safety of specified locations are possible only by ensuring regular visits. Rapid response to emergency events at your facility can be conducted by a competent vehicle and mobile security patrol.
 - Use of CCTV systems. Using CCTV systems, it is possible to continuously monitor the situation and promptly react to abnormal activity.
 - Alarm systems. A monitored alarm system with the response of a mobile patrol officer is a sound strategy to get excellent security support.
 - Observation posts. A static group of guards is responsible for patrolling a particular area and providing early warning.
How much does a security patrol cost?
The costs of hiring a patrol that will maintain security depend on many factors. It can be an increased level of risk, location of the premises that must be inspected regularly, or reputation and expertise of the company. Generally, the average cost is approximately $40-50 an hour.
What does a mobile patrol officer do?
The main duties of experts are to monitor surveillance equipment, prevent losses, promote a safe environment, detect dangerous situations, and respond to emergencies. If you are in search of a solid way to keep your business safe, consider choosing the services of the mobile security team.


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Technology of the Week Features
When ingested by humanoids, kironide interacts with pituitary hormones to produce telekinetic abilities. The strength of these abilities is proportional to the concentration of kironide metabolites in the subject's system. Dr. McCoy determined the source of the abilities of the planet's population and was able to produce even stronger abilities in Captain Kirk and Spock in just a few hours by injecting them with higher concentrations of kironide, allowing the three to escape imprisonment by the Platonians, but the technique has never been replicated.
The Platonians had very weak immune systems, making even a small scratch a life-threatening infection risk; if this vulnerability is a side-effect of kironide exposure, it might explain why the Federation has not reproduced the effect.


The Pharaoh-Emeritus of
Civil Rights Lovefest
Knowledge is Power
Joshua Ravenclaw
Regional Influence
Civil Rights
Political Freedom
Overview Factbook Dispatches People Government Economy Trend Analysis
The Pharaoh-Emeritus of the Imperial Crown is a gargantuan, efficient nation, ruled by Joshua Ravenclaw with a fair hand, and remarkable for its daily referendums, keen interest in outer space, and punitive income tax rates. The compassionate, democratic, cheerful, devout population of 10.885 billion Crystallians hold their civil and political rights very dear, although the wealthy and those in business tend to be viewed with suspicion.
The government — a sprawling, bureaucracy-choked morass — juggles the competing demands of Education, Defense, and Welfare. It meets to discuss matters of state in the capital city of Crystallia City. The average income tax rate is 97.2%.
The thriving Crystallian economy, worth a remarkable 1,275 trillion Crystallian Pounds a year, is highly specialized and mostly made up of the Tourism industry, with significant contributions from Arms Manufacturing. State-owned companies are reasonably common. Average income is an impressive 117,134 Crystallian Pounds, and distributed extremely evenly, with little difference between the richest and poorest citizens.
All-natural foods are becoming a major fad, scenic mountain valleys are flooded with water as damming projects get underway, medical lawsuits are out of control, and tax rises are attributed to divine will. Crime is totally unknown, thanks to a very well-funded police force and progressive social policies in education and welfare. The Imperial Crown's national animal is the Crystal Eagle, which is also the nation's favorite main course, and its national religion is Merlinism.
the Imperial Crown is ranked 3,274th in Osiris and 112,171st in the world for Largest Trout Fishing Sector, scoring -2 on the Nemo Depletion Efficiency Index.
National Happenings
Most Recent Government Activity:
View Forum posts
by Max Barry
Latest Forum Topics


text: Empty sella syndrome is a rare disorder characterized by enlargement or malformation of a structure in the head known as the sella turcica. The sella turcica is a saddle-shaped depression located in the bone at the base of skull (sphenoid bone), in which resides the pituitary gland. In empty sella syndrome, the malformed sella turcica is often either partially or completely filled with cerebrospinal fluid. As a result, the pituitary gland is often compressed and flattened so that the sella turcica appears empty. Most individuals with empty sella syndrome do not have any associated symptoms. Occasionally, headaches or pituitary dysfunction may occur. Empty sella syndrome may occur as a primary disorder, for which the cause is unknown (idiopathic), or as a secondary disorder, in which it occurs due to an underlying condition or disorder such as a pituitary tumor or trauma in the pituitary region.


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°C and 45°C and 950 w/m2 radiation, the calculated COP were found to be 8.39°C, 6.62°C and 5.41°C, respectively.
Figure 5 shows system performance variation with ambient temperature. COP of the system boosts when the ambient temperature increases. The effect increases with increasing received irradi-ance.
At an ambient temperature of 10°C, and radiation values of 500, 700 and 900 w/m2, COP was calculated as 6.52, 7.35 and 8.02, while at 20°C ambient and same received solar irradiance, calculated COP was 6.69, 7.55 and 8.25, respectively.
The variation of heat pump compressor power consumption with the received solar irradiance is presented in Figure 6. At 15°C ambient temperature and 450 w/m2 solar irradiance, DX-SAHP power consumption was approximately 223.3, 347 and 347 W and at 950 w/m2. These would change to 295, 378 and 468 W if the water tank temperature is taken as 20, 32.5 and 45, respectively.
Figure 7 presents the effect of variation of compressor speed on the system at 15°C ambient temperature. Increasing compressor speed from 1100 rev/min to 1700 rev/min results in a reduction of coefficient of performance from 11 to 7 at 950 w/m2 and from 7.64 to 6.72 at 450 w/m2 when water tank temperature is 20 °C.
Figure 8 shows the improvement in the DX-SAHP coefficient of performance with increasing collector area. At 15°C ambient temperature and 20°C water tank temperature with 450 w/m2 solar irradiance, calculated COP were 6.74 and 9.8 for collector area of 3.5 and 5 m2, respectively.
Time required to heat 0.150 m3 water is shown in Figures 9 to 11 in steady-state conditions when ambient temperature is assumed to be 15°C, compressor speed taken as 1400 rev/min with constant received solar irradiance. According to the calculation at 500, 700 and 900 w/m2 irradiation, the heating process takes 169, 132 and 112 minutes, respectively.
The results of simulation and thermodynamic analysis of a solar assisted heat pump water heater with a 0.150 m3 water tank was presented. Effective parameters on the performance of the system was investigated which included solar irradiance, ambient temperature, compressor speed and solar collector area. According to the results, increasing solar irradiance and ambient temperature, reducing water tank temperature and compressor speed, all enhance the coefficient of performance. System COP was found to be 6.37 and 8.39 at solar irradi-ance values of 450 and 950 w/m2, Table 1 Fuzzy controller rules for temperature controlrespectively. This is higher in comparison with that of a conventional heat pump water heater.
The authors would like to acknowledge the financial support of the Islamic Azad University, South Tehran Branch.
Chaturvedi, S.K., et al. (2009). Two-stage direct expansion solar-assisted heat pumps for high temperature application. Applied Thermal Engineering, 29: 2093-2099. [ Links ]
Chaturvedia, S.K., Gagranib, V.D. and Abdel-Salam, T.M. (2014). Solar-assisted heat pump - A sustainable system for low-temperature water heating applications. Energy Conversion and Management. 77: 550-557. [ Links ]
Chow, T.T., et al. (2010). Modelling and application of direct-expansion solar-assisted heat pump for water heating in subtropical Hong Kong. Applied Energy. 87: 643-649. [ Links ]
Cleland, A.C. (1994). Polynomial curve-fits for refrigerant thermodynamic properties: extension to include R134a. International Journal of Refrigeration. 17: 245-249. [ Links ]
Dikci, A., and Akbulut, A. (2008). Performance characteristics and energy-exergy analysis of solar assisted heat pump. Building and Environment. 43: _PHONE_. [ Links ]
Dott, R., Genkinger, A., and Afjei, T. (2012). System evaluation of combined solar and heat pump systems. Energy Procedia, 30: 562-570. [ Links ]
Duffie, J.A., and Beckman, W.A. (2006). Solar engineering of thermal processes. Third edition. John Wiley and Sons Inc. [ Links ]
Gorozabel, FB., et al. (2005). Analysis of direct expansion solar assisted heat pump using different refrigerant. Energy Conversion and Management. 46: 2614-2624 [ Links ]
Guoying Xu, Xiaosong Zhang, Shiming Deng. (2006). A simulation study on the operating performance of a solar-air source heat pump water heater. Applied Thermal Engineering. 26: _PHONE_ [ Links ]
Ji, J., et al. (2010). Performance analysis of an air source heat pump using an immersed condenser. Frontiers of Energy and Power Engineering. 4: 234-245. [ Links ]
Keling, L., et al. (2009). Performance study of a photovoltaic solar assisted heat pump with variable-frequency compressor- A case study in Tibet. Renewable Energy. 34: 2680-2687. [ Links ]
Kuang, YH., and Wang, R.Z. (2006). Performance of multi-functional direct-expansion solar assisted heat pump. Solar Energy. 80: 795-803. [ Links ]
Received 11 May 2014
Revised 27 April 2015


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Natural disasters and suicidal behaviours
Read the full review here [Note: not free access – pay per view]
There is a need for further research with solid designs to elucidate the impact of natural disasters on suicidal behaviors. Mental health and suicidal behaviors should be monitored for several years after a disaster.
This systematic review assessed the potential impact of natural disasters on suicidal behaviors by analyzing 42 papers. 19 of these papers analysed suicide mortality and 23 non-fatal suicidal behaviors. The effects of earthquakes have most frequently been studied in relation to suicidal behaviors (n=20), followed by hurricanes (n=11), tsunamis (n=4), floods (n=3), heat waves and drought (n=3), and multiple disasters (n=1). There is a drop in non-fatal suicidal behaviors in the initial post-disaster period. Some studies report a delayed increase in suicidal behaviors. Previous and current mental health problems are factors that could increase the risk of suicidal behaviors after natural disasters. Economic conditions should also be considered as a possible contributing factor.


text: This paper presents a new bit-plane-wise unequal error protection algorithm for progressive bitstreams transmitted over lossy networks. The proposed algorithm protects a compressed embedded bitstream generated by a 3-D SPIHT algorithm by assigning an unequal amount of forward error correction (FEC) to each bit-plane. The proposed algorithm reduces the amount of side information needed to send the size of each code to the decoder by limiting the number of quality levels to the number of bit-planes to be sent while providing a graceful degradation of picture quality as packet losses increase. We also apply our proposed algorithm to transmission of JPEG 2000 coded images over the Internet. To get additional error-resilience at high packet loss rates, we extend our algorithm to multiple-substream unequal error protection. Simulation results show that the proposed algorithm is simple, fast and robust in hostile network conditions and, therefore, can provide reasonable picture quality for video applications under varying network conditions.


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Science Fair Project Encyclopedia
Bright Angel Trail
Bright Angel Trail is a hiking trail inside Grand Canyon National Park in the U.S. state of Arizona. The trail originates on the south rim of the canyon and ventures donward to Phantom Ranch at the bottom. It is 7.7 miles long from rim to river. It is one of the superhighways of the Grand Canyon, the other being the South Kaibab Trail. Hikers and backpackers share the trail with mules and burros that are a common means of transport on the trail.
The contents of this article is licensed from _URL_ under the GNU Free Documentation License. Click here to see the transparent copy and copyright details


text:
I'm working on a program that connects a FDTI device in Linux. I open the connection with:
Then I send data with:Code:PRS485 = fopen("/dev/ttyUSB0", "r+");
I read information with:Code:fwrite (output, 1, 9, PRS485);
I've 2 LED's on the FTDI chip: 1 on the receive and 1 on the send data/Code:fread(input, 1, 9, PRS485);
The problem was:
1. The code keeps sending, but never makes it to reading.
I searched on Internet to a clue, and found out that a litle pause between fwrite and fread should fix this problem. So I putted a simple wait for loop in it.
The problem now is:
2. Somethimes it does not receive al the data, then the whole code Stops, couse fread expects more bytes or a \n.
How can I stop fread after a amounth of time?


ECOC2010: IP Offloading over Multi-granular Photonic SwitchingTechnologies
Telefonica I+D and Intune Networks,
This paper introduces and demonstrates the technical feasibility of a new network architecture where Internet traffic between IP accesses (BRAS) and inter-carrier interconnection nodes is exclusively transported over multi-granular photonic switching technologies without any intermediary transit IP packet processing.
Summary of OPST Performance Benefits
OPST offers significant simplification of network operations as both the optical and OPST layers are hidden freeing operator resources to focus on rapid introduction of client services to generate new revenue streams. The operator has a single infrastructure to manage, but can build virtual bridges on this infrastructure and resell the physical network, as a collection of virtual networks, to other operators and service providers. Within all of these features is the ability to guarantee the bandwidth, latency and jitter characteristics of dimensioned packet flows in services such as ELine, ELAN and ETree as defined by the Metro Ethernet Forum (MEF).
These services can be sold under SLA for a range of classes of service. Finally, the infrastructure can simultaneously offer an adaptive and efficient use of the remaining undimensioned bandwidth for best efforts and internet browsing traffic. This bandwidth can be sold at lower rates but remain profitable as it shares the same infrastructure as other revenue streams.


text:
Introduction: Welcome to the Falcon Law PC blog, where we provide valuable legal insights and guidance on setting up an insurance brokerage in Ontario. Our experienced team of insurance lawyers is dedicated to helping entrepreneurs navigate the complex legal requirements involved in establishing a brokerage. For personalized assistance, feel free to contact Falcon Law PC at _PHONE_ or _EMAIL_.
- Understanding the Regulatory Landscape: Setting up an insurance brokerage in Ontario requires compliance with various regulations. In this blog post, we provide an overview of the regulatory framework, including the Insurance Act, the Financial Services Regulatory Authority of Ontario (FSRA), and the Registered Insurance Brokers of Ontario (RIBO). We discuss the roles of these regulatory bodies and outline the obligations and standards that must be met to operate a brokerage legally.
- Business Structure and Legal Considerations: Choosing the appropriate business structure is a crucial step in setting up an insurance brokerage. We explore different options, such as sole proprietorship, partnership, or incorporation, and discuss their legal implications. Understanding the tax, liability, and operational aspects of each structure is essential for making an informed decision that aligns with your business goals.
- Licensing and Registration: Obtaining the necessary licenses and registrations is a key requirement for operating an insurance brokerage in Ontario. This blog post explains the process of obtaining a brokerage license from FSRA and the registration with RIBO. We outline the qualifications, educational requirements, examinations, and other documentation and fees associated with the application process. Our guidance will help you navigate the licensing and registration requirements effectively.
- Compliance with Advertising and Marketing Regulations: Advertising and marketing play a significant role in the insurance industry. We delve into the legal requirements for advertising and marketing your brokerage's services, including accurate representation, truthfulness, and disclosure of relevant information. Understanding and complying with these regulations will help you develop effective advertising campaigns while adhering to ethical and legal standards.
- Establishing Compliance Policies and Procedures: Running a compliant insurance brokerage involves establishing robust compliance policies and procedures. We discuss the importance of maintaining proper records, implementing effective internal controls, and establishing policies that align with regulatory requirements. This blog post provides guidance on risk management, compliance audits, and staff training to ensure a smooth and legally sound operation.
Conclusion: Setting up an insurance brokerage in Ontario involves navigating various legal requirements and considerations. At Falcon Law PC, our team of insurance lawyers is here to support you throughout the process. By understanding the regulatory landscape, choosing the right business structure, obtaining the necessary licenses, complying with advertising regulations, and establishing strong compliance policies and procedures, you can establish a successful brokerage. For personalized legal assistance or any inquiries, contact Falcon Law PC at _PHONE_ or _EMAIL_. We are dedicated to helping you navigate the legal intricacies and achieve your goals in the insurance industry while ensuring compliance with the law.


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Certain regions of the world are in timezones with Daylight Savings Time (DST) where the clocks change by an hour twice a year. Different timezones have DST on different dates and some have none at all. A quick Google search will show you when your (and your students') changes are, if any.
Don't worry, it's not as hard to figure out as it can first seem! Cambly's system automatically makes these changes for you on the system. Here are some things to keep in mind:
1. Timezone setting
Make sure you're in the correct Location and Timezone by checking the settings in your tutor profile, and the settings on your computer. If you make any changes, make sure you click'save' and then log out and back in to see the changes on your schedule.
2. Preparing your schedule for your DST change
Lesson times, reservation blocks or Priority Hours you see on your schedule before your DST change will appear the same after your DST change. These scheduled times will not change.
For Example: In September, you accept a reservation for November 10th at 8:00am. The Daylight Savings Time change takes place on November 5th. After the DST change, your reservation will still appear on November 10th at 8:00am.
3. Organizing your schedule post DST change
If you want the lesson time to stay the same for you, leave it as is. If you want the lesson time to stay the same for your student, please schedule the reservation either +1 or -1 hour after the DST change.
If I want my student to have the same reservation time, how do I know whether to add or take an hour from the lesson time?
If you are entering DST (springing forward) add 1 hour to the reservation time.
If you are leaving DST (falling back) subtract 1 hour from the reservation time.
4. Preparing your schedule for a student's DST change
If your student is changing their time but you are not, you have two options.
- You can leave the lesson time the same. This means the lesson time will be one hour different for your student.
- If you would like to keep the lesson time the same for your student, please schedule the reservation either +1 or -1 hour after the DST change.
5. Repeating Lessons
If you want the lesson time to stay the same for your student, please schedule the repeating lesson up until the date of your DST change, and then schedule a new repeat lesson +1 or -1 hour after that date. If you already have months of future repeating lessons reserved, you can cancel repeating lessons from a certain date onwards. Then, create a new repeating reservation with the new time.


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Learning Technology - General description of immediate needs (1-6 months)
I. Classroom presentation equipment
Projection device :
Usage : For multimedia presentation in class lectures. There are 4 categories of projection devices that can be used depending on the size of the audience.
- 1. LCD panel ($ 3,000 - $ 7,000)
- For class size larger than 20 students, this is the best solution to display
images. For multimedia presentation, LCD panels with thousands color
display (16-bit or more)
and 10" active matrix will be highly recommended over
those 8.4" passive matrix with only 256-color display (8-bit). Most commercial class materials are already (or are going to be) using 16-bit or better colors. If
16-bit graphics are displayed in 256-color, undesired and
unexpected color alternation will occur. This problem is particularly serious
for presenting video, 256-color passive matrix LCD panel is not adequent
for this kind of task, because it will become a concern and an inconvenience for the professors in using color graphics for their multimedia class lectures.
- suggested 10.4" system for larger classroom, 8.4" may be sufficient for small classroom
- if possible, supports 640x480+ resolution (800x600, 1024x768)
- 16+ bit color
- build in audio - no external speakers are needed for audio
- accept video - it can display videos played directly from video
- remote control - the professor would not be confined to be around the LCD panel if any adjustments are needed.
- 2. SVGA/Mac to TV converter
- A scan converter costs $300-$1500. It converts the computer's video signal (SVGA/VGA/Mac) to TV's NTSC signals. However, an display device, either a large screen TV or TV projector is required. It may be the cheapest solution if the departments already have
either a big screen TV or TV projector.
- 3. Presentation monitor ($ 5,000 - $ 8,000)
- For a smaller audience, a presentation monitor (>29") has advantages over the LCD
panel. The images from a monitor are sharper and brighter than LCD panel projection and
there is no need to turn off the light during the presentation. It will be discussed in the 6-12 month plan.
- 4. Projection unit ($ 7,000 - $ 10,000)
- Projection unit is another alternative. It can accept computer video output directly and has built-in projection mechanism to produce large images on an screen.
II. Multimedia presentation development
1. Presentation software :
PowerPoint 4.0 :
As in the project plan, the machines for the faculty will be bundled with Microsoft Office ($170 academic price). The Microsoft Office suite includes Microsoft PowerPoint 4.0. Since this presentation package will be available to everyone, and it is one of the most popular presentation packages on the market, it will be very likely the best choice for general presentation uses.
2. Scanner :
Usage : for scanning hardcopy graphics or text into computer readable form so that they can be incorporated in the multimedia presentations, and tutorials, etc. Scanner has higher resolution than most digital cameras. However, it is only useful for flat objects - mostly printed materials.
Suggested system :
The price difference between 300 and 600 dpi scanners are insignificant
(less than $200 difference) nowadays. It is recommended to acquire one of the newer
models. The cost is around $1200 for one from HP or Epson.
- 600 dots per inch (dpi) optical resolution, 24 bit color min.
- TWAIN interface for Windows
- supports both Windows and Mac (if possible)
3. Optical Character Recognization (OCR) software :
Usage : For converting scanned text images into word-processor readable text. Often you will have printed material and other text, but no electronic text files, to incorporate into your project. With OCR software and a scanner, it can save you many hours of re-typing.
Different packages costs from $100 to $500. OmniPage Professional is the most popular on the market.
4. Image processing software :
Usage : Images obtained from scanning or digital camera often require retouching or re-composition before they are in the desire form.
Most of the scanners come in packages/bundles that include image processing software. The most popular software is Adobe Photoshop which costs $600/$250 academic. A bundle that includes Photoshop should be chosen if available.
5. Color printing
Usage : Occasionally, there are needs for color hard copy printout, either on paper or transparency, which can be showed to anyone who may not have a computer available all the time.
A low cost ink-jet printer is recommeded for initial purchase. Models from Epson or HP in the $500 ranges would be sufficient for regular uses. The cost of supplies for this type of printer is low. Epson Color Stylus is both Mac and PC compatible.
6. Low cost digital camera :
Usage : Provide quick and fairly easy way to take digital images. Images can be played back directly from the camera to a TV monitor or exported as a graphics image to a multimedia presentation or incorporate into various applications. While several days turnaround time is needed for taking regular photographs, developing into prints and then scanning with an scanner, digital camera has almost instant feedback about how the image looks. Even though the image quality is not as good as with traditonal films, they are acceptable for most of the multimedia work.
Suggested system :
Low cost models from Kodak or Apple cost around $900.
- 640x480+ resolution, 24 bit color.
- supports both Windows and Mac (if possible)
7. 2D illustration
Usage : General purpose 2D illustration
Adobe's Illustrator 5.5, Macromedia Freehand 5.0, ($150 academic price), or CorelDraw 6.0 for Windows 95, ($500 list price).
8. Screen capture software
Usage :To capture the activities on screen into image files or QuickTime movies; useful for training/demonstration of using software. This kind of software is usually around $100.
III. Live video
1. Low cost camcorder
Usage : For shooting live video (in analog form); useful for laboratory
Consumer grade camcorder ranges from $700 - $1500
Suggested system :
- Hi8 or SVHS (400+ line resolution), regular 8mm and VHS has only about 240 line resolution.
- 12x zoom
- video output port, preferable S-Video port which give better signal than using composite/RCA connectors.
- color viewfinder/stereo/time code/VISCA(for computer control) support if available
Usage : Pre-screen of video segments before video capture. A resolution of more than 400 line and S-video input port are required to take advantage of S-VHS or Hi-8 capability.
3. Computer hardware requirement for digitizing video :
To make movies from video, special hardware is needed to convert the analog signal to digital data.
Video quality :
There are 2 factors of the apparent video quality, size and frame rate.
Actual size of a 320x240 and a 160x120 movie
Quarter size (160x120) usually is too small to be useful. Some students and faculties have commented that quarter size (160x120) movies are too small. Half size (320x240) is usually recommended. Full screen (640x480) is achievable now even though is expensive. Not many computers can play the full screen movies without skipping frames. To achieve full screen movies playback, the computer needs a hardware accelerated video display card installed. One disappointment of first time digital video user is the small size video window they are required to use when limited by equipment.
Low frame rate video usually looks jerky. Equipment that could only achieve no more than 10 frame per seconds (fps) is probably not considered as long term solution. Low frame rate equipment may result in waste of time, money, and effort for development for the long run.
Mac solution :
The easiest way to start is with a Macintosh 8100/100AV model and an additional
low-cost video capture card Radius SpigotPro AV. This can be used to demonstrate what can be done. Monthly lease is about $200/month. The estimated purchase price is included in the specification document.
For regular production use, an medium quality system would require a VideoVision Studio card ($3700) and upgrade of the AV tuned hard drive to an disk array. Pre-configured system like this are available for lease for about $450/month.
One reason for leasing instead of purchasing these AV systems is that the second generation Mac would change to PCI bus from the NuBus. Purchase of NuBus Mac is not advisable. However, at this time, the only second generation PowerMac models available (9500/120 or 9500/132) have no build-in AV capability. Both SpigotPro AV and VideoVision PCI version are not available for the 9500. 8500AV should be available around Aug 7. The other future alternative is from Radius. It has announced plan to ship very soon, pre-configured "PowerMac-clone" video workstations equipped with VideoVision Studio and VideoVision Disk Array.
In addition, the new Mac uses 64-bit DIMM instead of 32-bit SIMM memory modules. Therefore, any purchase of RAM would not be sound investment. Video work requires a large amount of RAM, starting with 40M, or 72M is not uncommon.
The lease can delay any purchasing decision until the 8500AV


The Coming of the King (15+)
Selkie's Gift Trilogy - Book 3
By Mara Li
De komst van de koning.jpg
Mara Li (1987) gets her inspiration from mythology and folk tales all over the world. Her first novel, The Voice of the Sea (first vol. in trilogy) was nominated for the prestigious Harland Award for Best Dutch Fantasy novel in 2015
What if King Arthur had lived in a Dystopian Future?
A unique YA trilogy with a blend of mythology and dystopia
Follow the story of young King Arthur through the eyes of his sister Nimue, and let yourself be taken to a post-apocalyptic Europe full of magic and mythology.
Arthur and Nimue live with their grandmother and only know about their mother through stories. This changes when Nimue finds an old diary in the attic that used to belong to Rona, their mother. When their village is destroyed by a storm and their grandmother passes away, the two siblings set out to find their mother with the diary as a guideline. Where has Rona disappeared to?
During their trek through a grim and disease-infected Europe, Nimue is plagues by visions of a specter shrouded in mist, watching their every step. Why is he following them - and what is the connection between Arthur and the Spirit World.
'This is a wonderfully conceived dystopian novel with a believable cause and well thought-out repercussions.' - Eric Klein - sci-fi author
Additional Information :
Published 2018 (Dutch/Dutch Venture Publishing) - ISBN: 9781386758082
- 300 pages (120.000 wrds) - Paperback
World Rights Available (Excl. Dutch)


From Wikipedia, the free encyclopedia - View original article
Jump to: navigation, search
Mabuhay (pronunciation: muhBU-hai ) is a Tagalog greeting. It literally is the imperative form of "live", from the root word buhay (life).
The phrase is comparable in sentiment to the Romance language expression "Vive, Viva", and the Japanese exclamation Banzai. It has carries various meanings including "may you live", "cheers", "welcome", and "hurrah".
This sentiment is being used in the Proclamation of Philippine Independence, they use the sentiment Mabuhay ang Pilipinas!
The expression is mostly used for toasts during gatherings and parties, and is used as a cry of adulation towards individuals or concepts at rallies and political conferences. A more modern appropriation of the greeting is its use in the local hospitality industry to welcome guests. Alternatively, the Spanish ¡Viva! survives in mostly religious contexts, specifically in shouts of praise directed at a patron saint or to the Deity during fiestas and assemblies (e.g., "¡Viva Señor Santo Niño!")
See also[edit]


Navigation Bar
26 August 2015
[ MFC ] - Changing progressbar colour of CProgressCtrl
1. Introduction
A "Progress Bar Control" can be used to show the progress of a long running operation. In MFC, "CProgressCtrl" class is associated the progress bar control. In this article, we will see how to set the progress bar background as well as the progress colour. The background colour can be set using the class member function directly. But, for setting the bar colour we need to send the message to progress bar from the containing parent.
This article is applicable to Visual Studio 2005 or earlier. If you use, 2005 later versions, you can set the bar colour using "SetBarColor" member function of the CProgressCtrl.
2. About the Example
Have a look at the below screenshot:
MFC Progress Bar Colour
Fig 1. MFC Progress Control with Different bar colour
The Start Progress button will start progress in default Gray background and blue bar colour (Depends on your windows Theme). The bar animation is simulated with an introduction of small delay while progressing. The Reset Progress button will reset the progress to the start of the progress. The Set Red button of the sample changes the background colour to white and foreground colour to Red.
3. Create the Application
Create a dialog-based application and name it as PrgrsClr. After the project is created, drag and drop a "Progress Control" from the toolbox to the dialog. In our example, the progress control ID is set to IDC_PROG_BAR. Similarly, add the other buttons as shown in the previous section. Handle the "BN_CLICKED" event for the buttons Start Progress, Reset Progress, Set Red. The below screen shot shows handling the BN_CLICKED for the Start Progress button.
Button Click Handler
Fig 2. Button Click Handler
Add a control variable for the Progress bar as shown in the below screenshot:
Adding CProgressCtrl control variable
Fig 3. Adding CProgressCtrl Control variable
1) Invoke Add Variable dialog from the Context menu by right clicking the class name from the class view tab (Marked as 1)
2) In the Add Member variable dialog, select the progress bar control id (Marked as 2)
3) Make sure the Category is set to Control (Marked as 3)
4) Provide the control variable name as m_ctrl_progress (Marked as 4) and click the finish button (Marked as 5)
4. Initialize Progress Bar
1) First, declare a function the header file, which we can use for initializing the progress bar. The code is below:
//Sample 01: Initialize Progress Bar
void InitProgress();
2) In the CPP file, the function InitProgress is implemented. The "CProgressCtrl::SetRange" function sets the progress bar range from number x -> y. In our case, we set the range for out progress control from 0 to 100. That means, when the progress control value is at 5, the bar appears at the initial stage and when the value is at 90 the bar approaches towards the end. In our case, each progress unit represents 1%. Next, the position is set at 0 using "CProgressCtrl::SetPos". The progress control's current position at zero indicates that the progress is not yet started.
//Sample 02: Initialize Progress Control
void CPrgrsClrDlg::InitProgress()
3) In the OnInitDialog of the class CPrgrsClrDlg, make a call to the InitProgress so that when the dialog appears, the progress control initialized to 0-100 Range and control start position is at zero. Below is the code:
// when the application's main window is not a dialog
SetIcon(m_hIcon, TRUE); // Set big icon
SetIcon(m_hIcon, FALSE); // Set small icon
//Sample 03: Make a call to Progress Control
5. Capturing the Progress - Simulated
1) In the Start Progress button click handler increment the progress bar position one by one with a delay of 100 milliseconds. Here a loop that runs for 100 times is used to increment the progress position. To set the delay of 100 milliseconds "Sleep" function is used. Below is the code:
void CPrgrsClrDlg::OnBnClickedButtonStart()
 //Sample 04: Start Progressing with a Delay
2) Make a call to the InitProgress in the Reset Progress button click handler. Below is the code:
void CPrgrsClrDlg::OnBnClickedButtonReset()
 //Sample 05: Reset the Progress Status
6. Changing the progress bar color
In the Set Red button click handler, the progress bar's background color, as well as the Bar's color, is changed. The background color is set to white whereas the Bar color is set to Red. In VS2005 and earlier versions, the bar color can be set by sending the PBM_SETBARCOLOR" message to the progress bar. Below is the code:
void CPrgrsClrDlg::OnBnClickedButtonRed()
 //Sample 06: Change Background to white and Bar color to Red
 m_ctrl_progress.SetBkColor(RGB(255, 255, 255));
 m_ctrl_progress.SendMessage(PBM_SETBARCOLOR,0,RGB(255, 0, 0));
Video : Watch the running Example here
Source Code : Download


Question: Is Swan 70 isopropyl alcohol rubbing alcohol?
Description. Swan 70% Isopropyl Alcohol is a first aid antiseptic that aids in treatment of minor cuts and scrapes. … Swan Isopropyl Alcohol is a topical antimicrobial and is made for external use only. Available in 16oz and 32oz sizes.
Is rubbing alcohol the same as 70 isopropyl alcohol?
Is Isopropyl Alcohol the Same as Rubbing Alcohol? Rubbing alcohol is an antiseptic, which contains as not less than 68% and not more than 72% of isopropyl alcohol. … In documents cited by the CDC, "rubbing alcohol" is defined as 70% isopropyl alcohol and 30% water.
Can you use isopropyl alcohol as rubbing alcohol?
INFORMATIVE: Can you use alcohol for acrylic nails?
Is Swan rubbing alcohol safe?
It's made in the US and is specifically bottled in Texas. The Swan 70% Isopropyl Alcohol is another effective way to protect yourself from being infected by the coronavirus and other germs and viruses. This comes in three 16-ounce bottles, is tightly sealed and packed, and is assured to be maintained sterile.
What is isopropyl alcohol vs rubbing alcohol?
Rubbing alcohol is either isopropyl alcohol or ethyl alcohol that has been mixed with water. In Britain it's also known as surgical spirit, according to the British Pharmacopoeia. Rubbing alcohol which has been made from isopropyl alcohol is the most widely available, and is used mainly as an antiseptic in the home.
Is 70 or 90 isopropyl alcohol better for disinfecting?
How do you dilute 91% isopropyl alcohol to 70?
Which is a better disinfectant ethyl alcohol or isopropyl alcohol?
INFORMATIVE: Is COPD reversible if you quit smoking?
Is hydrogen peroxide a good disinfectant?
One of the most economical and safe ways to disinfect is with hydrogen peroxide. It offers a natural way to sanitize your home without using dangerous and toxic chemicals. Hydrogen peroxide has antibacterial and antiviral qualities and works better than white vinegar, rubbing alcohol and acetic acid.
Is 99% isopropyl alcohol safe for skin?
Does Costco carry rubbing alcohol?
Cumberland Swan 70% Isopropyl Alcohol, 32 oz, 2 ct | Costco.
Is denatured alcohol?
Denatured alcohol is ethanol that's been mixed with other ingredients. Ethanol — also known as grain alcohol — is alcohol at its most basic. However, ethanol is dangerous to drink in large quantities, so it's "denatured" with additional ingredients to discourage people from drinking it.
Who makes Swan isopropyl alcohol?
Cumberland Swan 70% Isopropyl Alcohol.
Can you make hand sanitizer with 70 alcohol?
Why do we use 70 alcohol to disinfect instead of 100?
INFORMATIVE: What alcohol is used in beverages?
Where can I get isopropyl rubbing alcohol?
91% Isopropyl Rubbing Alcohol, 32 fl oz – –
 All about addiction


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You can now set your Google Sheet to automatically update as your campaign sends. Opens, clicks, replies, and bounces will update columns in your Google Sheet so that you can easily see how each person has engaged with your mail merge or cold email campaign.
Go ahead and stare!
You can use this data to further refine follow-up campaigns by filtering on the columns that have values equal to X.
Activating this feature
In order for your Sheet to be updated, there are two basic steps you must follow:
- Check the box to update your Sheet at the time you connect to your Google Sheet inside Gmail.
- Grant GMass permission to write to your Google Sheet. When you first sign up for an account, GMass does not ask for the permissions necessary to write to your Sheet; at sign-up it only asks for permission to read from your Sheet. The first time you check the above-shown box, a popup will ask you to grant GMass the additional permissions:
If you don't grant the necessary permissions before you launch your campaign, you will hear from us! You will eventually get an email notification requesting permission, but this will be after GMass has already tried and failed to update at least one cell in your Sheet. That email notification will look like this:
Make sure there are blank columns
If your Sheet looks like this and doesn't have any available columns, the reporting metrics won't be written to your Sheet.
If your Sheet does look like this, just right-click on the right-most column to add a few more columns. You should have at least four empty columns after your last column of data. To future-proof your spreadsheet, in case we add more data to this feature (like "blocks" for example), add even more blank columns. By default, when you first create a new Sheet, columns A-Z exist, giving you a total of 26 columns. Generally, the only reason you would need to eliminate some columns entirely is to reduce the overall size of your Sheet, but that only becomes necessary if you have more than 100,000 rows of data.
GMass will write the column headings to the first row as soon as the first event takes place. For example, on the first "open," GMass will label the column "OPENED" and mark the appropriate row with an X to indicate the open. You do not need to add the column headings; you just need to ensure there are blank columns available for use.
Once reporting events start to register on your Sheet, do not move or delete the reporting columns. Doing so could cause your other columns of data to get overwritten by Xs if GMass thinks that a column containing your actual merge data is a reporting column that we created automatically. That's because GMass caches the structure of your Sheet and "memorizes" which columns are where in order to optimize computing resources, so if you suddenly alter the columns while it's updating your Sheet, that will throw the process off until it caches your Sheet again during the next hour.
If your Sheet isn't updating the way you expect:
- Make sure you've given GMass permission to edit your Google Sheets (see above).
- If the Sheet has been shared with your Google account by someone else, do you have EDIT permissions? If you only have READ permissions, then GMass won't be able to update it, even if you've given GMass permission to update your Sheets, because the read-only permission on the shared Sheet takes precedence.
- Make sure you have enough blank columns to the right of your data.
- Make sure you checked the "Update Sheet with reporting data…" box when connecting to the Sheet. If you forget to to this and then launch a campaign, there's currently no way to change it.
- Make sure you're waiting long enough. Some events, like opens and clicks, will trigger the update to your Sheet within a few seconds of their occurrence. Other events, like replies, can take longer (up to a few hours). This is because GMass only checks your account for replies periodically, a process that happens once every couple of hours.
Other ways to get reports on your campaigns
Seeing the reporting data back in your Sheet is just one way to gain insight into how your mail merge campaigns are performing. You can also:
- Look at the real-time, web-based report for your campaign. The link can be found in any notification under GMass Reports –> [CAMPAIGNS] or any "sending complete" notification.
- Look at the campaign report under GMass Reports –> [CAMPAIGNS].
- Download a complete CSV file that will include your recipient list, all merged columns from the source Google Sheet, along with opens, clicks, replies, bounces, blocks, and more. This download link can also be found in either the web-based report or the report placed in the GMass Reports –> [CAMPAIGNS] label.