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Categories: Choice Dilemma
ABCs of Goal Achievement
Did you know the process of goal achievement is an exact science?
It's as simple and guaranteed as 2 + 2 = 4!
You have a machine that is programmed for success, but you may not know how it works.
"Man is not a machine, but man has a machine!" says Maxwell Maltz, author of Psycho-Cybernetics. Let's dig deeper into this… and how this machine works!
If you just figure out how to operate the machine you can achieve any goal you set.
In his bestselling book, Psycho-Cybernetics, Maxwell Maltz explains his discovery that your mind is a like a servo-mechanism and it's designed to seek and find a target, much like a torpedo or a missile or a rocket. He also discovered that we are programmed similar to a thermostat and our programming limits our potential.
You can't outperform your own self-image! It doesn't matter how hard you try; no amount of willpower will overcome your programming. Sure, you may see temporary improvements but you always end up sticking to your default program.
That applies to your weight, your income, your diet, everything!
So... how do you reprogram yourself?
If you want to hit your goals you need to do 2 things:
 1. Understand how "the machine" works (your mind)
 2. Change the programming
There are 5 things you need to know about how your machine (your mind) works.
 1. It is designed to find a known target (goal) or discover a target. So your job is to provide the target. Your goal must be crystal clear and written out in the present tense as if you have already achieved it and your description must be defined with laser like focus.
 2. Your mind is tele-logical which means it is designed to figure the ways and means to accomplish the goal. Your job is to provide the target and your mind will figure out "how" to hit the target. You don't have to worry about all the steps along the way. Your mind will figure it out as you go. Just get started!
 3. You will fail your way to the goal. Like a torpedo, you will learn by failing and literally fail your way to the goal. Failure is learning, there is nothing wrong with failing. You only truly fail if you quit.
 4. You will make many attempts to hit the goal and once you have found the successful move, you mind will remember it and forget the failures.
 5. Lastly and most important, your job is to not jam up the mechanism. Don't make the machine work, let it work. You can easily jam it up with worry, doubt and fear!
Once you understand that there is a science to goal achievement you can relax knowing the machine (your mind) will do the work and hit your target... guaranteed!
The other thing you need to do is re-program yourself for success by creating an image of the person you need to be that is in harmony with the person you want to become.
Goals should be written in the present tense – your subconscious mind only understands NOW.
With that in mind, here is a model to use when writing your goal.
 1. Start by writing this out on a goal card (print out the image attached) – "I am so happy and grateful now that … (end the sentence with your goal written in the present tense)."
 2. Write it on your goal card and carry it with you!
 3. Then, every time you touch the goal card and read it, a message is received by your brain with the image you created when you wrote out the goal card. Every time you touch your goal card you are flashing the picture on the screen of your mind and reinforcing that goal, making it real.
 4. If you do that and then read your goal and your new program every day, twice a day for the next 30 days, you will be blown away by what happens.
It takes 21 – 30 days to form new habits. You always act on what you believe about yourself, this means if you re-program your mind with your new goal and new image you will start to act like the person you want to become.
Let the machine do its work!


Farm, sell & earn on CropBytes like in the real world.
CropBytes Game Economy Explained.
CropBytes - crypto economy explained
CropBytes is a farming simulation game with a virtual economy. Players use real cryptocurrencies for money in the CropBytes economy.
Economic activities like producing, buying & selling help the economy grow. Every asset in the game is essential to the economy, they have real value and are tangled with economic activities.
The game replicates the real world by being volatile & transitional. Players create economic trends & by playing out their strategies in the game.
Image for post
"CropBytes is a real-life simulation in a virtual world that uses cryptocurrency"
Here is an example of how it works:
The animals who consume 'Corn Feed' are more in numbers. They collectively require 1000 Corn Feed' a day, while daily 'Carrot Feed' required in the economy is 300.
Carrot Crops' take 5 days to grow, while 'Corn Crops' take 1 day. Only one crop can grow at a time on a piece of 'Crop Land'.
Players are free to produce crops and fruits of their choice. To grow their business, players will ideally grow crops that have higher demand. Though its hard to say what other farmers are growing.
Let's consider a situation where 'Carrot Feed' has a higher demand in the market, What will happen?
 - The price of 'Carrot Feed' will rise.
 - Players will stop growing corn and grow carrots instead.
Image for post
80–90% of players are growing carrot crops now. Players with multiple lands are growing both.
The demand for 'Corn Feed' will be the same as before, but supply will not be adequate & cause the price to rise.
Image for post
This cycle is present in the real world, It is recreated in the CropBytes economy all by itself!
CropBytes is the most advanced simulation game with carefully crafted economics to give life like experiences in the virtual world, and tangible profits in the real world.
As more players join, the economy grows, activity increases, and so does the real-world value of the game. Enabling players to make more profits for time and money invested in the game.
The future of gaming is here.
Start Now!
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Eccentric Jupiter
From Wikipedia, the free encyclopedia
Jump to: navigation, search
Eccentric Jupiter HD 96167 b has a comet-like orbit.
An eccentric Jupiter is a Jovian planet that orbits its star in an eccentric orbit.[1] Eccentric Jupiters may disqualify a planetary system from having Earth-like planets in it because a massive gas giant with an eccentric orbit may remove all Earth mass planets from the habitable zone.
To date, it appears that approximately 7% of all stars (half of the known planetary systems) have an eccentric Jupiter (e > 0.1), making these planets more common than Hot Jupiters.[citation needed]
Out of the more than 200 extrasolar planet discoveries (as of 2006), 15 planets have high eccentricities (e > 0.6).[2]
The typical exoplanet with an orbital period greater than 5 days has a median eccentricity of 0.23.[3]
Possible habitable zone planets near eccentric Jupiters:[2]
Planet SMA ecc MJ Notes
HD 3651 b 0.29 0.61 0.22 Might allow for planets at or beyond 0.6 AU
HD 37605 b 0.26 0.73 2.84 Might allow for planets at or beyond 0.8 AU
HD 45350 b 1.92 0.77 1.79 Restricted stable orbits to the innermost 0.2 AU
HD 80606 b 0.45 0.93 4.0 Only beyond 1.75 AU did test particles remain
HD 20782 b 1.381 0.97 2.620
HD 89744 b 0.93 0.67 8.58 No terrestrial planets in the habitable zone
16 Cygni Bb 1.68 0.68 1.68 No terrestrial planets in the habitable zone
See also[edit]
 1. ^ Raymond, Sean N.; Quinn, Thomas; Lunine, Jonathan I. (March 2004). "Making other earths: dynamical simulations of terrestrial planet formation and water delivery". Icarus 168 (1): 1–17. arXiv:astro-ph/_PHONE_. Bibcode:2004Icar..168....1R. doi:10.1016/j.icarus.2003.11.019. Note: this study treats eccentric Jupiters as giant planets having an orbital eccentricity of 0.1 or greater.
 2. ^ a b Wittenmyer et al.; Endl, Michael; Cochran, William D.; Levison, Harold F. (2007). "Dynamical and Observational Constraints on Additional Planets in Highly Eccentric Planetary Systems". The Astronomical Journal 134 (3): 1276–1284. arXiv:0706.1962. Bibcode:2007AJ....134.1276W. doi:10.1086/520880.
 3. ^ Kathryn; Fischer; Marcy; et al. (2009). "Old, Rich, and Eccentric: Two Jovian Planets Orbiting Evolved Metal-Rich Stars". Publications of the Astronomical Society of the Pacific 121 (880): 613–620. arXiv:0904.2786. Bibcode:2009PASP..121..613P. doi:10.1086/599862.


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Human rights in the Administration of Justice, Including Juvenile Justice Resolution
As delivered by Ambassador Keith Harper
The United States is pleased to join consensus on this year's resolution on human rights in the administration of justice. We also welcome the adoption of the revised United Nations Standard Minimum Rules for the Treatment of Prisoners, or "the Mandela Rules," and appreciate this resolution's emphasis on those non-binding rules. We thank the sponsors of this resolution for incorporating some of our suggestions into this text.
We are joining consensus despite our concern that the resolution still calls for States to comply with various principles and goals that are not obligations the United States has undertaken and are not consistent with U.S. law, federal sentencing guidelines and practice. For example, while the resolution emphasizes the importance of the interests of the child when deciding on sentencing of a parent or primary caregiver, we focus on other factors such as public safety and the severity of the criminal activity. The resolution also calls upon States to ensure that life imprisonment is not imposed on individuals under the age of 18 and that all decisions to deprive children of their liberty are subject to periodic review for necessity and appropriateness. It also provides that pretrial detention must be avoided wherever possible. These are not obligations that customary international law imposes on States or that the United States has undertaken by treaty.
The United States certainly agrees with the principle that discretionary decisions to deprive juveniles of liberty should be reasonable, necessary, and appropriate to the individual circumstances and only reached as a last resort and for the shortest appropriate period of time. To frame these principles in mandatory terms, however, implies that they are legally required. International law has left such matters to the discretion of competent courts or administrative authorities within the domestic legal framework of individual States. We will therefore interpret such provisions as recommendations rather than as a reflection of obligations under international law.
Finally, the assertion that States should consider establishing an independent mechanism to monitor places of detention, including by making unannounced visits, is inconsistent with U.S. policy and practice. We interpret the Mandela Rules' call for external and independent monitoring of prisons to include monitoring bodies that may or may not be governmental. We believe that accountability through monitoring can be achieved as long as the monitoring body is independent of the prison administration.

source: openbmb/Ultra-FineWeb


text:
Miles or kilometers per Week is an individual thing, so you have to find what works for you. By listening to your body and adjusting your schedule appropriately, your weekly distance becomes what ever your body can handle.
During the month you may strive for a particular goal in weekly distance, but include in each month a rest week to give your body extra time for recovery. The rest week is a reduction of about 40-50%. Run shorter distances and take more rest days or light cross-training days.
Heavy/LightAnother suggestion is to run heavy/light. Suppose, for example, you have a good run today. That run is a heavy run, meaning it puts significant stress on your body. Sports doctors say our bodies need at least 48 hours for recovery, so tomorrow should be a light day. A light day could be running about half the distance you did today. Or it could be no exercise at all. Or it could be light cross-training such as light swimming, walking, light cycling, light weights, etc.
Peaks & SlumpsIt is normal for a runner to reach a peak in training such that the person thinks he or she can do that forever and then go into a slump in which the person can't do much at all. This is normal. Slumps are signs from your body that you need more rest, and extra rest is the key to get out of a slump. Some slumps only last for a day or two while other slumps last longer. It all depends on your body and how tired it is.
SummaryWeekly distance isn't a constant. It varies according to how tired or how rested your body is. It varies with the scheduled monthly rest week. It varies with your goals. Experienced runners tend to do more miles per week because their bodies are stronger. New runners shouldn't try to match their distance.
Suggested Distances for Long Slow DistanceI like to do one long run, one medium run, and several rest runs per week. The length of your long and medium runs depends on your goals. Here are my suggestions for long and medium runs.
- No racing, just running for enjoyment. Listen to your body. Reduce your running when you feel tired.
- 5K: Long run of 5 miles, medium run of 3 miles, rest runs of 1-2 miles.
- 10K: Long run of 8 miles, medium run of 4 miles, rest runs of 2-3 miles.
- Half marathon: Long run of 15 miles, medium run of 10 miles, rest runs of 5-6 miles.
- Marathon: Long run of 15-20+ miles, medium run of 13-17 miles, rest runs of 10-12 miles.

source: HuggingFaceFW/fineweb-edu


Sci-fact: Tech from classic movies and TV that turned into reality
Sometimes reality is stranger than fiction. Here are some technologies that made the jump to the real world.
Private spaceflight
It may seem commonplace now, but privately-owned companies exploring space was once in the realm of science fiction. The 1950 flick Destination Moon sees Charles Cargrave, General Thayer, and Jim Barnes working with American titans of industry to build a rocket that can take them to the moon. With SpaceX already flying NASA astronauts to the International Space Station, it seems Destination Moon has already come to life.
Wikimedia Commons


Religious heritage
Ako vam se sviđa ova objava, podijelite ju sa svojim prijateljima
Franciscan monastery and Saint Philip and Jacob Church
Franciscan Museum
The faith lies deep within the very essence of a Croat. It is his purpose, refuge, strength, his stronghold and hope. It is everything to him.
It has always been that way, so Vukovar makes no exception. Ever since they came to the area, the Franciscans remained a constant, those who had always been there for the people, never letting them down.
They were the strength and consolation in the hard times and a dear friend in the good times, a friend people always shared their joy and success with.
The witness of the bond and the proof of the dedication and spirituality is the rich religious heritage of the town of Vukovar, which constantly grows and is enriched by new elements.
The recently opened Franciscan Museum Vukovar is especially attractive and impressive. It stands witness to the Vukovar's rich cultural heritage, reminding the visitors of the centuries-long Franciscan engagement in Vukovar, encompassing not only religious matters, but also science, culture and history. In addition, the museum will not allow numerous people who had been preserving and renewing Vukovar's cultural heritage to be forgotten. This includes friar Marko Kurolt who should be given credit for taking a great number of artistic works, especially books, away from Vukovar and storing them at Franciscan monastery in Zemun in December 1991, from where the heritage was returned to Vukovar in 2001 and made available to the visitors of the museum after the restoration.
After the renewal of the Franciscan complex featuring the museum with several floors, the visitors can now visit the treasury of valuable artistic heritage, the old masters' picture gallery and the library of rare books. They can also visit the church, the crypt, the bell tower and the cloister, the new library and the reading room, as well as other attractions such as the wine cellar and the gift shop, including the open area with the St Boniface pastoral centre and a belvedere overlooking the Danube.
Franciscan monastery Vukovar
Samostanska 5, 32000 Vukovar
Tel: 00385 32 441 3
In addition to St Philip and Jacob Church and the Franciscan monastery, there are following Roman Catholic churches in Vukovar:
Queen of Martyrs Church, Ul. Vlahe Bukovca 46, 32000, Vukovar
Church of Our Lady of Fatima, Lička ul. 23A, 32000 Vukovar
Church of St Joseph the Worker, The Parish Office: Lička ul. 23A, 32000 Vukovar
Church of the Blessed Virgin Mary, Help of Christians in Sotin
Numerous religious communities are active in Vukovar, with their religious buildings being true treasuries of valuables, but each of them also providing protection and the so much needed peace.
Visit them!
Orthodox churches:
Church of St Nicholas, Ulica Europske unije 48, 32000 Vukovar
Church of St Stephen of Dečani, Ul. Vile Velebita 162, 32000 Vukovar
Chapel of St Paraskeva (Petka) of Good Water, Adica 1, 32000 Vukovar
Orthodox Church of Christ the King, Tri ruže 33, 32000 Vukovar
Christian Adventist Church, 204. Vukovarske brigade 22, 32000 Vukovar
The Evangelical Pentecostal Church in Croatia, Trg Drvena pijaca 2, 32000 Vukovar
The Baptist Church of Vukovar, 204. Vukovarske brigade 74, 32000 Vukovar
Hrvatska turistička zajednica
Ministarstvo turizma RH
Grad Vukovar
Hrvatska gospodarska komora
Turistička zajednica Vukovarsko-srijemske županije


text:
The Earth and environmental sciences are aimed at understanding Earth's dynamic history — how Earth "works" and records its origin and age in rocks and landscapes — and how geological processes affect modern environmental and ecological systems. Among the natural sciences, ours is the quintessential interdisciplinary science, providing vital perspective on how Earth's physical and geochemical templates simultaneously sustain and threaten life, and influence human interactions with Earth.
-•• Faculty Position Open •••
for details of the position and to apply,
-•• EES News and Updates •••
- EES Prof. John Ayers has a new book published with CRC Press on Sustainability: An Environmental Science Perspective –– check out a copy today!
- Prof. Jonathan Gilligan, EES alumna Kimberly Rogers and Carol Wilson, and VIEE alumna Amanda Carrico have received a new collaborative grant award from the National Science Foundation on: Coupled Human-Natural Systems: Dynamics of Interactions Among Land-Use, Landscape Evolution.
- EES Prof. Larisa DeSantis has received a new collaborative grant from the National Science Foundation on Experimental assessment of dental microwear formationand also had recent coverage of her work with man-eating lions in Science and National Geographic.
- Research by EES Prof. Simon Darroch and EES PhD student Brandt Gibson on Ediacaran fauna was picked up in several science news outlets, including ScienceBlog and Scientific American.
- Atmospheric and Climate Sciences
- Ecology, Paleoecology, and Paleoclimatology
- Geochemical and Biogeochemical Processes
- Magmatic Processes and Crustal Evolution
- Sedimentary Processes and Environments
- Transport Phenomena & Coupled Physical-Biological Processes
Related Programs at Vanderbilt:


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Why Herbal Blends
The recipes for all WHITETREE herbal teas are created by the founder Megumi, a certified Herbalist herself who has spent years studying medical herbs.
As explained in "The Power of Herbs" and "History of Herbs", each herb has its own unique benefits.
Herbs mainly comprise of flowers, stems, leaves, roots, and seeds. Dried herbs are created by drying the parts of the plants and are densely packed with the benefits of each plant.
As dried herbs are more effective than fresh herbs and the extraction rate of the herbs is highest when using boiling water, drinking herbal tea is one of the best ways to maximise the effects of herbs.
In order to maximise the unique benefits of each herb, WHITETREE has spent years of effort in creating the best herbal blends for you to enjoy, while taking into account the synergistic effect that comes from blending certain types of herbs together as well as the overall taste.
Due to the complexity of the human body, each WHITETREE blend was made while considering numerous different aspects that are relevant to achieving a single purpose. For instance, to improve your skin condition, there are many important factors such as nutritional content, amount of vitamin C, as well as balancing female hormones to prevent skin problems caused by hormonal imbalance and reducing the size of pores physically. We would like to bring to you a revolutionary idea that covers all these different aspects in one drink - WHITETREE organic herbal tea.
WHITETREE's herbal tea is made by certified herbalist Megumi who is part of several herbal associations and has deep herbal knowledge based on both Japanese and British curriculums, be it the benefits of each herb, the best way to make use of each herb, or the combining of different herbs for a synergistic effect which enhances its benefits. WHITETREE herbal blends encompasses the creator's thoughts and feelings, the life energy of plants, and provide care for our mind and body in a way that is grounded in scientific knowledge.


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Wed July 11, 2012
That's 'Gnathia Marleyi' To You: Scientist Names New Species After Bob Marley
Originally published on Thu July 12, 2012 4:00 pm
We're not quite sure what to make of it. Is it an honor? Is it an insult?
Either way, a biologist and a fan of Bob Marley has decided to name a new species in honor of the Jamaican singer.
"I named this species, which is truly a natural wonder, after Marley because of my respect and admiration for Marley's music. Plus, this species is as uniquely Caribbean as was Marley," Paul Sikkel, assistant professor of biology and a field marine biologist at Arkansas State University, said in a press release.
Also, Gnathia marleyi is the first new species described in the Caribbean in more than two decades.
But... and you were expecting a but... here are some of the characteristics of the species described in the latest issue of the journal Zootaxia.
-- Gnathia marleyi is a parasite.
-- Juveniles hide in coral rubble, sea sponge or algae and sneak up on unsuspecting fish to infest them.
-- Adults can live without feeding for two or three weeks before dying.
-- They are blood suckers, "ecologically similar to land-based... ticks or disease-carrying mosquitoes," Sikkel says.
-- In its press release Arkansas State explains, "About 80 percent of all organisms found on coral reefs are parasites. The gnathiid isopods are among the most ecologically important of them, according to biologists, because many diseases afflicting desirable fish are either caused by, or are transmitted by gnathiids."
-- So the Gnathia marleyi might have something to do with the demise of some coral.
All that said, would Marley be proud to be associated with that creature? Marley was of course famous for preaching unconditional love. "Love would never leave us alone," he sang famously on Could You Be Loved.


Looney, who assumed the role in 2011 from the founder Elizabeth Loescher.
Elizabeth Loescher founded the center in 1987 in Denver, Co. After 15 years of managing the organization, she decided to relocate to Athens to continue aiding in bringing peace to the city. The Georgia Conflict Center has various programs for all ages including the Peacemakers group. This group meets for eight weeks at a time to discuss nonviolent communication skills. The center also offers this group to the Athens Diversion Center, a work release center that houses nonviolent and minimum-security inmates.
The center mainly focuses on restorative justice, which is a theory of justice that emphasizes repairing the harm caused or revealed by immoral behavior. It focuses on the needs of the victim as well as the offender as an approach to justice.
 "We are looking to induce an empathetic understanding between the person who has caused harm and the person who they have harmed," said Lash. "We want to work with people, since they are the experts in their own conflicts. Usually people are trying to fix others or to punish them somehow. "
Lash counsels many people who battle issues with communication. Annice Ritter was a participant in the recent Peacemakers group and Lash was able to help Ritter overcome a personal issue in her life by seeing the importance of nonviolent communication.
"In the times we are living in, we need more non-violent communication," said Ritter.
Nonviolent communication is a conflict-resolution process that has benefits for both parties in a conversation. Self-empathy, empathy for others, and honest self-expression are the three aspects of communication that create harmony among people. The Georgia Conflict Center has volunteer opportunities and encourages university students to get involved to help its members.
"Conflict exists in every aspect of a community - in schools, at work, at home," said Leslie Jones, University of Georgia student and volunteer. "The Georgia Conflict Center has brought something to Athens that not many communities focus on, but all of them experience it on a daily basis. It provides members of our community with a safe space to explore conflict and discover new strategies of addressing it."
Lash believes that the Georgia Conflict Center has the ability to make Athens a better place.
 "We empower people to take responsibility for themselves and their conflicts by connecting with their own power of choice and responsibility for their well-being," said Lash. We also offer support to those in conflict that isn't aimed at 'fixing' anyone, but instead seeks to bolster their inherent ability to express and understand meaning in the least intrusive way."
Looking back on his life, Lash is reminded that prison and restorative justice had a great impact on him and the course of his life.
"I look at my life and it's pretty miraculous," said Lash.
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Do gut bacteria control your mind? | KurzweilAI
Do gut bacteria control your mind? | KurzweilAI | Radical Compassion | Scoop.it
Bacteria within you — which outnumber your own cells about 100 times — may be affecting both your cravings and moods to get you to eat what they want, and may be driving you toward obesity.
That's the conclusion of an article published this week in the journal BioEssays by researchers from UC San Francisco,Arizona State University and University of New Mexico from a review of the recent scientific literature.
How your gut microbiome may control you
The diverse community of microbes, collectively known as the gut microbiome, influence human eating behavior and dietary choices to favor consumption of the particular nutrients they grow best on, rather than simply passively living off whatever nutrients we choose to send their way.Some bacterial species prefer fat, and others sugar, for instance. They vie with each other for food and to retain a niche within their ecosystem — your digestive tract — and they also often have different aims than you do when it comes to your own actions.Bacteria may influence your decisions by releasing signaling molecules into your gut. Because the gut is linked to the immune system, the endocrine system, and the nervous system, those signals could influence your physiologic and behavioral responses — and health.Bacteria may be acting through the vagus nerve, which connects 100 million nerve cells from the digestive tract to the base of the brain, changing taste receptors, producing toxins to make you feel bad, and releasing chemical rewards to make you feel good.Certain strains of bacteria increase anxious behavior (in mice).Some strains of bacteria cause stomach cancer and perhaps other cancers.
What you can do (with medical guidance)
Make changes in what you eat. There are measurable changes in the microbiome within 24 hours of diet change, evolving on the time scale of minutes.Take appropriate probiotics. One study showed a drink containing Lactobacillus casei improved mood in those who were feeling the lowest.Kill targeted species with specific antibiotics.Acquire specialized bacteria that digest your favorite foods. (Bacteria that digest seaweed are found in humans in Japan, where seaweed is popular in the diet.)See previous KurzweilAI posts on gut bacteria
The co-authors' study was funded by the National Institutes of Health, the American Cancer Society, the Bonnie D. Addario Lung Cancer Foundation, and the Institute for Advanced Study in Berlin.
Jim Manske's insight:
On our trip to Korea two years ago, I started eating Kimchi regularly. (There are hundreds of varieties of Kimchi consumed there other than the cabbage Kimchi commonly found in some US grocery stores.)
I noticed an almost immediate positive effect on my digestive process as I increased the probiotic supply. Now, I wonder what other effects the members of my "biome" may be influencing. And I am grateful that we have learned to make our own kimchi, and our refrigerator has an abundance in the moment!
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» Three Tips to Teach Your Child Emotional Intelligence - Jonice Webb, PhD
» Three Tips to Teach Your Child Emotional Intelligence - Jonice Webb, PhD | Radical Compassion | Scoop.it
Emotional Intelligence is a larger factor in adult life success than general intelligence. Here are three clear guidelines for raising a child with high EI.
Three Parenting Tips to Maximize Your Child's Emotional Intelligence:
Pay attention. Work hard to see your child's true nature. What does your child like, dislike, get angry about, feel afraid of, or struggle with? Feed these observations back to your child in a non-judgmental way so that your child can see herself through your eyes, and so that she can feel how well you know her.
Life Advantage: Your child will see herself reflected in your eyes, and she will know who she is. This will give her confidence in her life choices and will make her resilient to life's challenges.
Feel an emotional connection to your child. Strive to feel what your child is feeling (empathy), whether you agree with it or not. When you feel your child's emotion, he will feel an instant bond with you.
Life Advantage: Your child will learn empathy and will have healthier relationships throughout his life.
Respond competently to your child's emotional need. Do not judge your child's feeling as right or wrong. Look beyond the feeling, to the source. Help your child name her emotion. Help her manage the emotion.
Life Advantage: Your child will have a healthy relationship with his own emotions. He will naturally know that his feelings are important and how to put them into words and manage them.
No parent can follow these tips perfectly, of course. This is not about perfection; it's about making the effort. Effort in itself shows love and care. When your child sees you trying to understand his feelings or feel his feelings, whether you succeed or not, he receives a powerful message:
Your feelings matter to me.
And what your child will hear:
You matter.
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Play Doesn't End With Childhood: Why Adults Need Recess Too
Play Doesn't End With Childhood: Why Adults Need Recess Too | Radical Compassion | Scoop.it
Play among children is vital for their social development. So what's in it for adults?
Jim Manske's insight:
Marshall once said something like, "Don't do it if it isn't play." And as Wes Taylor says, "Play on!"
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The Happiness Equation: It Can Predict How Good You Will Feel Moment-by-Moment — PsyBlog
The Happiness Equation: It Can Predict How Good You Will Feel Moment-by-Moment — PsyBlog | Radical Compassion | Scoop.it
The vital role expectations play in our happiness is revealed by data collected from 18,420 people worldwide.
Jim Manske's insight:
This confirms my direct experience...my expectations matter! Furthermore, my happiness can be enhance when I am willing to reveal my expectations in a vulnerable way AND empathize with the unexpressed expectations of others!
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Jews and Arabs Refuse to Be Enemies: A Compassionate Response to War - ELISHA GOLDSTEIN, PH.D.
Jews and Arabs Refuse to Be Enemies: A Compassionate Response to War - ELISHA GOLDSTEIN, PH.D. | Radical Compassion | Scoop.it
Henry David Thoreau said, "It's not what you look at that matters, it's what you see."
At some point in our development we learn to see others through


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Long-term Ingham and Mackay farming system experiments: comparisons between permanent non-tilled beds and re-formed beds
Garside, A.L., Poggio, M.G., Park, G., Salter, B., and Perna, J. (2010) Long-term Ingham and Mackay farming system experiments: comparisons between permanent non-tilled beds and re-formed beds. Sugar Cane International, 28 (3). pp. 95-101.
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Experiments involving row spacing and tillage, originally established in Mackay and Ingham in 2001, were planted to a second cycle of sugarcane in 2006 following a soybean break. In the second cycle 1.5 m and 1.8 m single and 1.8 m dual rows were established into fully prepared land or land that was kept in permanent beds, receiving no tillage since 2001. In the plant crop in both experiments, tillage produced a highly significant increase in cane and sugar yield but there was no effect of row spacing. The response to tillage could be attributed to the removal of compaction caused by harvester and haul-outs during the previous cycle. In the first ratoon there was again no effect of row spacing, and surprisingly, no effect of the tillage applied prior to planting in either experiment. The lack of a tillage response in the first ratoon suggests that much of the damage caused by compaction is inflicted during harvesting of the plant crop. Despite large yield differences, economic analysis indicated that there would be little difference in gross margins because of the much higher costs of the tilled system. It is concluded that without GPS guidance, as was the case with these experiments, cane yields are likely to be reduced with no tillage but these problems may well be overcome by implementing minimum strategic tillage to remove compaction from the planting row.
|Item Type:||Article (Refereed Research - C1)|
|Keywords:||nutrition, soil compaction, tillering, water stress|
|FoR Codes:||07 AGRICULTURAL AND VETERINARY SCIENCES > 0703 Crop and Pasture Production > 070302 Agronomy @ 100%|
|SEO Codes:||82 PLANT PRODUCTION AND PLANT PRIMARY PRODUCTS > 8203 Industrial Crops > 820304 Sugar @ 100%|
|Projects:||Sugar Cane Yield Decline Joint Venture|
|Funders:||SRDC, BSES Ltd, and QDPI|
|Deposited On:||28 Jan 2011 12:19|
|Last Modified:||02 Nov 2012 10:06|
Last 12 Months: 0
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Mango Fat Content
Mango Fat Content
Find informative articles on Mango Fat Content, related to health. Stay updated with the latest and most comprehensive information related to Mango Fat Content.
Are Fruits and Vegetables Fattening?
After repeatedly being told to stay away from sweets as they are fattening and can cause a lot of health problems, our brains have been programmed to think that anything sweet is fattening and bad for health. The big dilemma arises when we see fruits which are supposed to be good for health but then...Read More
Do Mangoes Make You Gain Weight?
Mango like any fruit is a storehouse of essential nutrients. Consuming seasonal fruits has long been associated with a reduced risk of many lifestyle-related health conditions. But like all things too much of anything can reverse its benefits. Eating a single mango is great for health but eating too many can lead to weight gain. Nutritional...Read More


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It can be difficult to shop with an autistic child.
They may have trouble understanding what is happening around them, they may become overwhelmed by the noise and crowds, or they may have a meltdown in the middle of the store.
Here are some tips to help make shopping with your autistic child easier and ways to create a more autism-friendly shopping experience.
Why is it Difficult to Shop with an Autistic Child?
Autistic children don't see shopping the same as their neurotypical peers. Some difficulties they face include:
For many autistic children, bright lights, loud noises, and strong smells can be overwhelming. A lot is happening around them which can make shopping a difficult and even painful experience.
Crowds and long lines
Large crowds of people can be overwhelming for anyone, but for a child with autism, it can cause a lot of anxiety.
Crowds also create noise which can be difficult for a child with autism to filter out.
Change in routine
Shopping is a deviation from the normal routine which can be difficult for a child with autism to handle. They may become agitated or have a meltdown because of the change in schedule.
Meltdowns are a common occurrence for autistic children. They may happen when a child with autism is overwhelmed, frustrated, or tired. Meltdowns can look different for every child but may include crying, yelling, hitting, or self-injurious behaviors.
Many autistic children experience high levels of anxiety. This may be due to the sensory overload they feel or from knowing that a meltdown is possible. Anxiety can make shopping an even more difficult experience.
Challenges children with autism face in a store
Children with Autism Spectrum Disorder (ASD) can face several challenges when visiting a store. These challenges can stem from sensory sensitivities, difficulty with social interactions, and the need for routine and predictability. Here are some of the key challenges:
- Sensory Overload: Many children with autism are sensitive to sensory stimuli. Stores can be full of bright lights, loud noises, and strong smells, which can overwhelm these children and lead to distress.
- Difficulty Understanding Social Norms: Social interactions can be challenging for children with autism. They might not understand the social expectations in a store setting, such as waiting in line or interacting with store employees.
- Changes in Routine: Children with autism often rely on routines and predictability. A change in the layout of the store or an unexpected event (like an item being out of stock) can be extremely disruptive for them.
- Trouble with Transitioning: Transitioning from one activity to another can be difficult for children with autism. This can make it hard for them to move from one section of the store to another, or to leave the store when shopping is finished.
- Difficulty with Motor Skills: Some children with autism may have challenges with fine motor skills, making it hard for them to handle small items or money.
Strategies like providing a schedule, practicing and building tolerance, and preparing the child for what to expect can help manage these challenges. Additionally, making retail environments more autism-friendly, such as reducing noise levels and providing quiet spaces, can also be beneficial.
Tips for Shopping with an Autistic Child
By understanding what is difficult for your child during a shopping trip, you can be better prepared to handle any challenges that may come up.
Here are some tips to make shopping with a child with autism easier:
Prepare your Child for the Change in Schedule
The day before the shopping trip, tell your child about your plans. Explain that they will be going shopping and tell them what time you will leave. This will help your child prepare for the change in routine.
Make a Plan with your Child
Before you leave for the store, sit down with your child and explain what will happen. Use words and pictures to help them understand the steps of the trip. This will help reduce anxiety and make the trip more predictable.
Include what will happen once you get home by creating a social story.
For example, say we will get into the car, drive to the store and park in the lot. Once we enter the store we will choose a wagon, collect all of the items on our list and head to the checkout line. Once we pay for the items we will bag them and place them in the car. Once we drive home, we will undo and put away the items and then play a game of your choice.
Applied Pressure Techniques
Applied pressure techniques can help an autistic child with sensory processing disorder. Things like weighted blankets, vests, or stuffed animals can provide deep pressure input which can help calm the nervous system.
Bring along a fidget toy
If your child becomes overwhelmed, having something they love to focus on can help calm them down.
Fidget toys can be a helpful distraction for a child with autism. They may help them focus and stay calm while shopping
Reward them for Good Behavior
If your child does well on the shopping trip, be sure to reward them. This could be a favorite food, toy, or activity.
Rewarding good behavior will help encourage your child to continue following the rules while shopping.
Keep Trips Short
Autistic children can become overwhelmed easily, so it is best to keep trips short. This will help reduce the chances of a meltdown occurring.
Start with two or three items. If you have to make a larger purchase, break it up into multiple trips.
This will help your child stay calm and avoid becoming overwhelmed.
How ABA therapy can help a child go shopping
Applied Behavior Analysis (ABA) therapy is a type of therapy that can be beneficial for children with Autism Spectrum Disorder (ASD), including when they go shopping. ABA therapy uses positive reinforcement to encourage desirable behaviors and reduce problematic ones. Here's how ABA therapy can assist a child with ASD during a shopping trip:
- Planning and Preparation: ABA therapy helps children with autism to understand and follow routines. Before a shopping trip, parents or caregivers can use ABA techniques to prepare the child for what to expect, such as making a list or discussing the steps involved in shopping.
- Visual Supports: Visual schedules, which are often used in ABA therapy, can be incredibly useful for children with autism. They provide a visual representation of what will happen during the shopping trip, which can help the child understand the sequence of events and reduce anxiety.
- Skill Development: Shopping trips can be used as an opportunity to practice and develop skills. For example, younger children may help gather produce, while older children might learn to compare prices or pay for items. ABA therapy can guide this skill development.
- Behavior Management: ABA therapy can also help manage problematic behaviors that may arise during shopping. This can include using positive reinforcement to encourage calm behavior, or teaching the child strategies to cope with sensory overload.
- Real-World Application: ABA therapy isn't just for the clinic – it can be applied in real-world situations like shopping. This allows children with autism to learn and practice skills in a practical context.
Remember, each child with autism is unique, and what works for one child may not work for another. It's important to tailor strategies to the individual child's needs and abilities.
Shopping with a child with autism can be a difficult and frustrating experience. However, by following these tips, you can make the trip more manageable for both you and your child. Remember to be patient and understanding, and most importantly, have fun!


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We all know the sound well. All is peaceful, driving along in the car or sitting in a room listening to a speaker… and all the sudden "blip bzzzzz blaaaaar bzzzzzz". Something starts buzzing. We all know why; there's a mobile phone nearby. This noise has somehow become a part of our everyday lives but why does it happen?
If you were an early mobile phone user you might have noticed that they didn't have the same effect – so it has to do with the GSM phones that we (mostly) use now. There are three things which need to happen together the cause the buzzing:
1. A pulsing radio transmitter
To connect to the tower and your network, your mobile phone sends out little bursts or pulses of information around 200 times per second (200 Hz). Each of the pulses have a frequency in the radio range, so the signals themselves oscillate millions of times per second – in the MHz range. So this is a 'pulsing radio transmitter'.
2. Relatively strong power
Compared to original analog phones, newer mobile phones give out a stronger signal strength as they don't give it out continuously – as I said above it is 'pulsed'. For most GSM networks the peak power of the pulses is about 8 times the average power. So we have a relatively strong power source.
3. Close to a particular type of electronic element
The particular element in the circuit of a speaker which picks up the signal can vary, but it's usually some solid state device like a diode or a transistor. When the strong pulsed radio signal is near it, the circuit element can detect the pulses and amplify, then send them to the speaker so we can hear the pulsed signal.
The pulses which are amplified come at 200 Hz, and since Middle C on the piano is 261.63 Hz, it is no surprise that we can hear it!
By now you're probably wondering, given the title of this post: "Could I use my mobile phone as a particle accelerator??"
Particle accelerators use RF (radio frequency) waves to accelerate particles – similar to the ones that are used by your mobile phone. To give a particle some energy, you need a cavity – which is basically a hollow metal box.
When a wave of the right number of oscillations per second enters the cavity, it bounces back and forth within the cavity, with low loss. In physics we call this a standing wave. As more wave energy enters the cavity, it adds to the standing wave, creating a 'resonance'.
What happens when we put a particle through the cavity? If we time it just right, the particle will always see a 'peak' of the wave and will gain a little bit of energy from it. If we didn't time it right, the particle would lose energy to the wave and slow down. Fortunately, we're very good at timing these things precisely!
|An LHC RF cavity which works at 400 MHz. Photo courtesy of CERN.|
The particle only gains a little bit of energy each time, so it's useful if we have a circular accelerator where the particles go through the cavity again and again, gaining more energy each time. This is what happens in accelerators like the Diamond Light Source (using electrons) or ISIS (using protons), and even in the LHC. We can also use more than one cavity, the one in the picture has (I think) four cavities in one, and we can place them end-to-end. It's a game of weighing up the cost of more cavities with how long your particles will take to accelerate.
So is it possible to just connect up a mobile phone to the cavity and accelerate particles? It would be great (and make my life as an accelerator physicist a lot easier!) but unfortunately it's a question of power.
A mobile phone handset has a peak output power of about 2 Watts. The LHC cavities require a power of around 300 kW per cavity – so you would need the same power as 150,000 mobile phones!
So unfortunately, it looks like it isn't going to happen any time soon. But in the meantime, I find it fascinating that the LHC and my mobile phone are, at least in some way, based on the same technology.


Blog + Resources
 - Antonia Greene
Mitote FAQ: What To Expect
Updated: Jul 17, 2019
(pronounced Mih-toe-tay)
Q. What's a Mitote, and why do we do them?
Imagine that you wake from a dream, heart pounding, cortisol pumping through your veins. It was a terrible dream, and you are undone. Until you realize that you were dreaming.
Now imagine that you awaken from the dream of your life – the dream you thought to be true, which isn't - you have the realization that you can dream another dream – your dream, free from the constraints of what you have been taught to believe in ways that have limited your life. Imagine that you can break free!
A Mitote has been described as 'chaos of the mind' or more literally, the word comes from the Nahuatl word mitotiqui, which means dancer. A deeper meaning, however, refers to a 'sacred dance', similar to the Divine Dance of Creation.
During a Mitote, we are faced with our mental chaos, or that which distresses us, and through the night we continually gather around a sacred fire, transmuting the old dreams that no longer serve us, in order to weave a new dream of our own creation, for ourselves, our loved ones, and our beloved world.
Q. Do people sleep during a Mitote?
Yes, people do sleep, but not all night. One method is the dreaming practice, which seeks to assist people in catching their dreams, by moving through the liminal states of consciousness, through waking and sleeping.
Q. How is this waking and sleeping done?
In a workshop format, the group is divided into smaller groups. Each group has a time frame in which to sleep and awaken, waking the opposite group up when it's time, before going to sleep. This process goes on throughout the night. When the Mitote energy is closed, participants sleep uninterrupted for a few hours.
Q. What do participants do during the periods of waking?
There are stations specifically set up, typically for the four elements of fire, water, earth and air. Silence is kept during these hours so people can wander through the gardens, fountains, or fire. They meditate, observing what is coming up for them in the process.
Q. Are plant medicines or recreational drugs used?
We do not use plant medicines or recreational drugs. Though we believe that sacred plant medicines have their honored place, the Mitote energy is very strong without them. We encourage the use of breathing and open hearts to open the spiritual connection!
Join me on July 27-28 for the Midsummer Nights Dreaming Ceremony + Mitote at my property on Vashon Island. Register Now!
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The Albuquerque-Bernalillo County Air Quality Control Board (Air Board) authority was established by the New Mexico State Legislature in 1967 when the Legislature adopted the Air Quality Control Act (State Air Act) authorizing the City of Albuquerque and Bernalillo County to adopt ordinances providing for the creation of the Air Board.
The City and the County adopted parallel ordinances, creating the Air Board shortly after the Air Act was adopted. The primary function of the Air Board is to ensure that provisions of the United States Clean Air Act are implemented. According to the State Air Act, the Board shall "adopt, promulgate, publish, amend and repeal regulations consistent with the [State Air Act] to attain and maintain national ambient air quality standards and prevent or abate air pollution, including regulations prescribing air standards, within the geographic area of the local board's jurisdiction or any part thereof."
The Air Board consists of seven voting members who volunteer and are appointed to serve on the Board. Four members are appointed by the Mayor of the City of Albuquerque, with the advice and consent of the City Council, and three members are appointed by the Bernalillo County Commission. There are also two non-voting members who are representatives from the City's Environmental Planning Commission and the County Planning Commission respectively. Members of the Air Board shall be appointed for three-year terms. No member shall serve more than two consecutive terms at a time.
A rulemaking hearing before the Air Board is a hearing to adopt, amend or repeal a board rule, regulation or standard. Procedures for this type of hearing are delineated in. Rulemaking procedures do NOT apply to adjudicatory actions.
An adjudicatory hearing before the Air Board is one in which the Board makes a final, binding determination that directly affects the legal rights of Air Quality permit applicants, permittees or other persons who participated in a permitting action before the Department and who are adversely affected by the permitting action. Procedures for this type of hearing are delineated in. Adjudicatory procedures do NOT apply to rulemaking actions.
All hearing records, including exhibits and hearing transcripts, are available from the City of Albuquerque Environmental Health Department in the Control Strategies Section of the Air Quality Division, which serves as the administrative agency for the Air Board. Please e-mail _EMAIL_ for any information.
The regulations contained herein have been adopted by the Air Board. These regulations apply to private and public sources of air pollution in Bernalillo County, New Mexico. The Air Board's jurisdiction does not include tribal lands (excepting 20.11.3 NMAC). Regulations are adopted by the Air Board after a public hearing is advertised and held in accordance with State law. Adopted regulations are filed with the New Mexico State Records Center, and are codified into the New Mexico Administrative Code (NMAC).
Note that these regulations are updated periodically and new regulations are adopted occasionally. Air quality regulations that apply to New Mexico counties other than Bernalillo County are adopted by the New Mexico Environmental Improvement Board.
The New Mexico Environment Department's Air Quality Bureau in Santa Fe can be contacted for more information about the non-Bernalillo County regulations.
To contact the Air Board please call Margaret Nieto, Secretary to the Air Quality Control Board at _PHONE_ or email _EMAIL_.
Air Board Meetings are usually held on the second Wednesday of each month, at 5:30pm, in the Vincent E. Griego Chambers, Albuquerque-Bernalillo County Government Center, One Civic Plaza.


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Every young person who cares about preserving the planet needs to know what s inside this book and follow the authors call to action.
First published for an adult readership, THE WEATHER MAKERS received critical kudos for its solid science and powerful message. Now this accessible new edition speaks directly to young adults, offering a clear look at the history of climate change, how it will unfold over the next
century, and what we can do to prevent a cataclysmic future. Here is an immediate and hard-hitting look backward and forward in climate history, bolstered by models and projections of current data. It includes interviews with people whose livelihoods have been directly affected by climate change, as well as individuals who make new technology and renewable resources a part of daily life. Newly featured are twenty-five practical tips that give readers the tools for living a greener lifestyle at home, in school, in the community, and ultimately, on Earth."e;
We Are the Weather Makers
The History of Climate Change
Children's Books /
Children's Non Fiction


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In recent years, convolution neural network (CNN) had been widely used in many image-related machine learning algorithms since its high accuracy for image recognition. As CNN involves an enormous number of computations, it is necessary to accelerate the CNN computation by a hardware accelerator, such as FPGA, GPU and ASIC designs. However, CNN accelerator faces a critical problem: the large time and power consumption caused by the data access of off-chip memory. Here, we describe two methods of CNN accelerator to optimize CNN accelerator, reducing data precision and data-reusing, which can improve the performance of accelerator with the limited on-chip buffer. Three influence factors to data-reusing are proposed and analyzed, including loop execution order, reusing strategy and parallelism strategy. Based on the analysis, we enumerate all legal design possibilities and find out the optimal hardware design with low off-chip memory access and low buffer size. In this way, we can improve the performance and reduce the power consumption of accelerator effectively.
Part of the book: Green Electronics


that is really useful for transcribing songs of these styles and representing them in a pretty informal shorthand, as noted in the Wiki article, this is similar to Figured Bass.
Figured bass, or thoroughbass, is a kind of integer musical notation used to indicate intervals, chords, and non-chord tones, in relation to a bass note. Figured bass is closely associated with basso continuo, an accompaniment used in almost all genres of music in the Baroque period, though rarely in modern music. Other systems for denoting or representing chords include: plain staff notation, used in classical music, Roman numerals, commonly used in harmonic analysis, macro symbols, sometimes used in modern musicology, and various names and symbols used in jazz and popular music.
If you wanted to rock out some Baroqueimprovised keyboard accompaniment you should probably check that out.
If you're a Jazz guy, you'll probably want to learn Roman Numeral Analysis,.
In music, Roman numeral analysis involves the use of Roman numerals to represent chords. In the most common day to day use, Roman numerals are used so the musician may understand the progression of chords in a piece. The actual chord names (e.g. C, F, F♯, etc.) are substituted in place of the Roman numerals once the key of the piece has been decided. This allows progressions to be easily transposed to any key. In essence, it is a way to abstract the chord structure of a piece.
Conceptually they are all explanations of the same thing; the Nashville Numbering system and Figured bass are both styles of Musical Notation.
Roman Numeral Analysis is analysis though, it's not notation; something completely different conceptually... however it's so related that all of these things fall under Music Theory.
In the end... it's a fundamental system of shorthand notation for musical styles originating out of the Nashville tradition. The only criticism I have of some of the explanations of this probably stem from the marketing strategies that have built out of it. The fundamental theory behind the music is the same, this isn't the source of numerical analysis of music in any way, it's a charting style that is based on historical numeral analysis and is specialized for a particular style of music. If you are really searching for a deeper fundamental understanding of music, the theoretical harmonic possibilities that are available... then it's a little limited, that's not it's purpose (to explain theory), it's just a set of directions. (don't let my use of the word "just" disturb you; directions are really important).
If you're attracted to this idea because of the analytic/theoretical ideas it may have introduced you to and not as an attempt to explore the "Nashville Sound", you may be really interested in music theory and the historical Roman Numeral style of analysis.
If you just like learning different styles of music, and tend to study them all, this is how the Nashville sound works. All styles of music tend to have some kind of shorthand charting style, particularly for idiomatic instrumental oddities that vary from style to style, region to region.
In music, the concept of idiom has been applied to a wide variety of phenomena; however, the term is commonly associated with the use of distinctive instrumental resources. The mechanics of musical instruments commonly influence how the music itself is organized. Like spoken utterances, musical passages can be characterized as more or less idiomatic depending on the extent to which the music relies on instrument-specific effects.
Ethnomusicologists frequently point to instrumental idioms as having had marked impacts on the character of music-making in different cultures (e.g., Baily, 1985; DeWitt, 1998; Yu, 1977; Yung, 1980). Similarly, historical musicologists have often pointed to physical characteristics of performance, especially in relation to arrangements of musical works made for different instrumentation (e.g., Dreyfus, 1998; Le Guin, 1997; Mohr, 1972; Morehen, 1994; Parkins, 1983; Shepherd, 1995; Shao, 1997; Ung, 1981). Jazz and blues musicians often stress the importance of idiomatic instrumental techniques in improvisation (e.g., Richardson, 1996; Sudnow, 1978, 1979; Walser, 1993). Electroacoustic musicians can identify the vintage of electronic works by the characteristic sounds or gestures associated with specific hardware devices or formerly popular algorithms (e.g., Henry, 1970). Musical genres have been identified in which the idiomatic aspects of one sound source are imitated by another – such as the vocal imitation of the Greek gaida bagpipe by traditional singers (Sarris & Tzevelekos, 2008). Musical idiomaticism has been addressed in a variety of descriptive and statistical ways by music scholars (Horton, 1986; Jiranek, 1971).
The point is... every style of music, and every instrument for that matter has it's own "Dialect", (metaphorically speaking) We're all speaking the same language of music (within the context of "Functional Harmony"); all these different charting styles are like idiomatic dialects of functional harmony, they specify all the idiosyncrasies that are introduced by specific instrumentation and styles.
Learn whatever style of notation that is germane to your Genre... but keep in mind the bigger picture of music theory and don't confuse the two, instead realize that they have to correlate and agree or there is something wrong somewhere in your understanding.
I originally came across this in a search for different ways to notate music online, this pretty much circumvents the need for special software for really basic songs as you need no staff notation... for the same reason, it's quite limited (but it's supposed to be).
Why do you see all these people arguing about this and music theory in the comments sections on these pages? Because to those familiar with traditional Music Theory & Roman Numeral Analysis... this looks exactly like poorly done harmonic analysis by someone who's never studied it (sorry, but at first glance that's what I thought it was), it isn't that at all... unless that's the extent of your musical knowledge, in which case... it kind of is... Here's a metaphor using computer programming as an example of a cranky old guy like me arguing over a "technical" religious argument...
("WTH! You can't call over-optimization OOP... OOP means Object Oriented Programming.... it's the kind of programming that you're doing incorrectly because you don't know what it is, because you don't know what it is you've screwed your web page up and now you're calling it "Over Optimization" and want to call that "OOP"... well if you knew OOP in the first place (object oriented programming), we wouldn't be having this discussion of why your web page doesn't show up in Google... it's because you don't fundamentally know what OOP is, and you screwed it up and now Google doesn't understand what you're trying to do... it's not going to help to get a bunch of people together on a message board and make up a new acronym for something that doesn't exist and discuss that instead of actually learning Object Oriented Programming" NOTE* If your SEO guy thinks OOP means over-optimization... fire him, at the least, send him to school, he's missing the forest for the trees...)
share|improve this answer
-1. Uppity, doesn't answer question. I'm going to start calling fifths on a piano "power chords" from now on. – naught101 Sep 10 '12 at 23:15
_USER_... I actually came back that night to change my answer thinking I might have been a touch harsh... but someone had already voted it up... so I left it alone. I will expand on my answer above with some examples to show what I'm talking about. But he asked what the best way to learn how to notate music by function rather than absolute pitch (technically, that's what his post asked). The best way to learn more is to realize you're asking about "functional" theory and not the "Nashville Numbering System" (which quickly becomes a big mess when dealing with anything that is not diatonic). – David Axtell Moore II Dec 4 '12 at 22:51
Confused by this answer. Roman numerals are the Nashville system. – slim Dec 5 '12 at 10:44
That's my whole point... They aren't, read the figured bass link, read any "western" harmony textbooks, using Roman numerals in music harmony is a centuries old concept. Specifically... the Nashville system only uses Arabic (no Roman at all), it's just a quick way to jot down diatonic triads without getting into a bunch of complex theory and having to explain the concept of Roman numerals. [en.wikipedia.org/wiki/Diatonic_function#Functional_harmony] – David Axtell Moore II Dec 5 '12 at 10:53
It sure is a good thing that science isn't a democracy... – David Axtell Moore II Dec 6 '12 at 21:41
In the question, you seem to demonstrate that you understand the notation perfectly well. All that remains is to learn to apply it in "real time" when playing.
The purpose of Nashville Numbering is to notate the chord changes in a song, without tying it to a specific key.
If I notated Jailhouse Rock with C,


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Garments Washing | Types of Washing | Garments Dying | Denim Washing
Normally garments washing means cleaning of dirty garments with soap or detergent. But industrial garments washing is a technology which is used to modify the outlook, appearance, comfortability and design of the ready-made garments made from solid color dyed or pigment printed fabric is called garment washing. Without proper knowledge of washing, we cannot give proper looking which is asked by the buyers in recent years. Garments washing is a new trend in Bangladesh but it has 50 years prior history. Now washing includes bringing different shades, dry processes, dyeing and so many process according to the buyer's requirement.
The sole purpose of garments washing is to:
- Remove sizing materials
- Remove dirt, dust, rust, oil, stain etc.
- Bring old worn fashionable outlook
- Develop softness by removing hardness
- Create new color and tinted effect on garments.
- To meet buyers requirement.
Types of Washing
Washing is specially applied on Denim fabric. Denim is a 2/1 or 3/1 cotton twill-weave fabric (Work-wear twill) with a dyed blue warp and raw white weft. The warp is sometimes dyed during sizing. During the weaving process, sizing materials are used into the warp yarn to strengthen the thread to resist the mechanical abrasion in loom. In that situation, to make the surface soft and smooth, the size materials are needed to remove for further washing processes. Different types of washing methods are applied in garments washing. It constitutes dry process and wet process or chemical process.
Garments Dyeing :
The process of dyeing fully made apparel product like t-shirts, pants, trousers, shirts, jackets, tops, pullovers, dresses and bottoms is called garments dyeing. In Conventional method, Garments are made with pre-dyed fabrics and then cutting and sewing. But now grey fabrics are dyed in required color after manufacturing. It has become popular in recent days due to cost saving and fashion trends. Also it is capable to react much closer to actual market demand if the apparel is post dyed which reduces lead time and increases forecasting accuracy.
Denim Washing :
The process which is applied on dry condition is called dry process. This is applied on unwashed garments. In this process, the sample garment goes through several types of mechanical abrasions which provides the garment old worn outlook. Without it denim garments does not look nice and it is done manually most of the time.
Different machines or tools used in dry process are listed below:
Crown heat gun, Chalk, pensil, Air dummy – horizontal, Air dummy – vertical, Rotating brush, Destroying machine with stones, grinding machine, Scrapping rubber pattern, Sprayer for P.P., 3D Crinkle machine, Tagging machine, Dryer, Whisker pattern, tie (Net, Socks, rope, Cable etc.), Heat setter and Quality table with light box.
After coming from the dry process section, Wet process like rinse, enzyme, bleach etc washes are applied on the raw garment to get the desired outlook. In this process the garment goes through several chemical processes to remove impurities in different manufacturing process, bring new outlook, make it soft and make ready for the buyer.
Different machines used in wet process are listed below:
- Front loading washing and dyeing machine
- top loading washing and dyeing machine
- chemical mixer machine
- dryer etc.
Stages of Washing
The following stages are carried out step by step. Wet process / chemical process is followed by the dry process. Those steps are selected according to the design and effect asked from the buyer.
Washing stages are given below:
Washing Normal, Enzyme & Acid wash etc
As garments washing is not fixed in normal washing like rinse, a lot of chemicals are helping in achieving the desired look as well as helps in the further washing procedures. All the chemicals used in washing are given below:
- Sequestering Agents
- Anticreasing Agents
- Desizing Agents
- Anti BackStainer
- Neutralizing Agents
- Softening agents
- Bleaching Agents
- Oxidizing Agents
- Reducing Agents
- Fixing Agents
- Wetting Agent
- Rubbing fastness improvers
- Tinting Agent
- Defoaming agents
- Antimeldew agents
- Whitening agents
- Hygroscopic agents
- Stiffening agent


text: As Guatemala, a country known for its authoritarian and repressive governments and for its civil war, attempts to consolidate democratic governance, improving the relationship between the state and the indigenous people is one of the key challenges it faces. Since the conquest of the Americas, the Mayans of Guatemala who make up the majority of the population have suffered discrimination, repression, and violence as a result of their ethnicity. In addition, government policies have traditionally excluded the indigenous peoples from all national decision-making. Therefore, the successful reconstruction of Guatemala into a sustainable and legitimate democracy will depend largely on how the government can incorporate authentic indigenous representation into the national system and address previously ignored indigenous rights. Historical experience would argue against the possibility of the Mayans enjoying the benefits of democracy. However, a variety of developments have come together to cause a reevaluation of the relationship between the Guatemalan State and the Mayans. This report explores how the indigenous peoples find themselves with an opportunity to participate in the reconstruction of the country as a result of their organization into a Pan-Mayan movement, international attention and support, and the structures the government has provided in the name of democracy and peace.


and all her ways, there will always be more advocates for air transport rather than railways; and even more for huge highways and personal transportation (cars) rather than fast and cost-effective public transportation. But India is much different from the USA, to which Indians are attracted because of the perception of its success as a world leader. India is much closer to Europe and Japan when it comes to demographics and should follow their examples when it comes to moving our population around.
Demographics, Population, Distribution
We Indians are squeezed together like sardines in a can at 382 people per square kilometer. People comparing India with America forget that USA is a sparsely populated country at only 34 people per square kilometer. India is more like Japan (336/sqkm) or South Korea (503) or European countries (UK: 262 Germany: 226 Netherlands: 407, France: 118). Check the map below. The darker colors indicate higher population density, and countries with higher population density are also the ones with the best (high speed and otherwise) rail systems. Well almost all. That is no accident but invention by necessity, as they need to move larger populations more efficiently using lesser land.
High population was the reason Japan built their high speed train network, the Shinkansen, the first in the world in 1964, even when naysayers pointed out the decline of railways in America (even after the bombing and all they were looking to 'merica as the bellweather). Anyway, railroads in the USA declined for a variety of reasons from historical to demographic and political, the American highway being only one among many reasons, and what worked for America will not work for India. India is extremely crowded, be its cities or villages, and the only way to ease this congestion is by mass transport. Can you imagine what the chaos on Mumbai roads would've been if there were no local train network? Now, extend that to the rest of the country. Highways and air transport will work well when populations are low and land and resources are plentiful, but not in India where both are at a premium. Let us talk about the highways first. We simply cannot build American-style highways in India. Why?
Land and Infrastructure: USA's Highways and India's Highways
America is really how you see in those road trip movies. Huge highways cut across hugeass stretches of spellbindingly gorgeous (empty) land, especially in the western half of the country where population density is around 10 people per square km. Hence private landholdings are much larger and owned by individuals or organizations, making land much cheaper and easier to acquire. In India the pop density is 10 times the US average and is held by families or individuals in much lesser quantities, making land holdings highly fragmented. And where it is not used to live, land is almost always used for piecemeal subsistence agriculture on which even today 56% of Indians depend on for their livelihood. Then there is the legal sanctity of agricultural land, the NRI boom, Black Money and other factors, all which make land in India very costly and a nightmare to acquire. Which is why high speed rail, which requires only much lesser land than highways. land is India's scarcest resource and any move to acquire huge tracts of it will lead to unrests of various kinds.
A typical Indian highway typically needs land of 60 to 100 meters in width including service roads and medians while a high speed rail track needs only 20 meters of land as right-of-way! It has to be mentioned that though the lands our highways pass through seem to be mostly empty, they are in reality dotted by hundreds of villages on both sides, all but invisible to the city dwellers' eyes. Imagine the costs, hassle and delays that will crop up from acquiring all those huge tracks of land for highways! But ours aren't even real highways. If we want to build highways instead of high-speed rail, we should be building those "real" highways seen in USA, Europe and China, and not our present two-bit "National Highways". But that would be impossible, because those would need double the land of normal highways. Building even normal highways face stiff opposition from local population, especially so where I come from. HSR needs 80% less land than highways, which mean lesser cost, hassles and delays.
The 300 kph German "ICE" HSR line from Stuttgart to Frankfurt alongside the Autobahn A3. You can see how much land the highway requires and how much the double track rail line does. There are even houses close to it!
Highways in India, including the Golden Quadrilateral, are not real highways but only high-capacity long-distance roads since they designed to allow traffic and people to cross it. Side roads from villages, towns etc open directly onto the highways which have junctions to facilitate cross-traffic and U-turns and turn into normal roads when passing though towns. They also have bus stops and people darting across them, making constant driving at high speeds impossible. "Real" highways such as the Interstate of the US and the Autobahns of Germany are controlled-access, exclusive right-of-way for ongoing traffic tarmac designed for uninterrupted high-speed travel, where entry/exit is only by the way of interchanges or ramps. This eliminates junctions or traffic having to cross across the road, enabling always ahead, free-flowing traffic. These highways have to be fenced for the entire length and overpasses, flyovers and interchanges have to built for every village/town and junction, not to mention service roads. And for all these, a lot more land has to be acquired, which multiplies costs even more. And US Interstates directly cut through the very core of cities. Below is the Judge Pearson Interchange in Los Angeles. Right in the middle of the city. Imagine building something like this in India's highly dense cities! But we could build an entire railway station at one-tenth of the land being used for the highway and interchange.
High speed rail is expensive, make no mistake. But building those "real" highways will actually cost as much as high speed rail, like the 272 km Delhi-Jaipur Expressway estimated to cost Rs.32,000 crore ($5 billion) or Rs.117 crore per km and some insane road in Mumbai that will cost Rs.332 crore per km! The ADI-BCT HSR is set to cost INR 90,000 crore ($14 billion) or Rs.168 crore per km including everything. The US Interstate highway system when completed in 1992 costed $425 billion ($500 billion (INR 31.7 lakh crore) in 2015 dollars or Rs.48 crore per km), but only because land acquisition costs were cheaper in USA. But today the roads are funded by direct taxes on petrol, diesel, automobiles and parts. Our Golden Quadrilateral when it was constructed in 2011 costed 30,000 crore, a marvel no doubt, but soon had to be expanded for an apparently equal amount, which is still underway.
So what about Air Travel Infrastructure?
Fine, highways are less efficient than rail travel. But what about air? Airports surely cost less than HSR to build, and is viewed as the "arrival" of economic prowess, and big airliners can carry as much people as a train can. Yes, all this is true. But the problem here is again, land. There usually is only one, maybe two or at the most three big airports in even the biggest cities of the world, and mostly outside the city, and even if within it, definitely not downtown (Mumbai is an exception). They require enormous facilities on hundreds of acres of land and hence are unviable to be constructed (or expanded) within urban centers on a large scale. Airports on outskirts require additional spending on dedicated access channels like highways and rail lines. Train stations need only much lesser land and can be constructed even within the heart of cities and towns or "ordinary" train stations can even be converted into HSR terminals by alongside, underground or overhead expansion, HSR and regular trains can share tracks for some distance (Europe) and multiple stoppages can be provided within cities and suburbs (Japan), all of which will make them even more convenient than airports. And not to mention the time savings.
Arguing about a couple of million dollars in construction costs when it comes to infrastructure projects is foolishness. We should also take into account the cost-effectiveness and cost offsets for a couple of decades in advance. Unlike airports and highways, railways and high speed rail especially scores big time on economies of scale. These same economies of scale will also help in actually lowering construction costs of future HSR lines, as the China example shows. However, the biggest foresight advantage of HSR is that it can grow without expansion. Two tracks will be enough to run high speed trains (alone) without any expansion. The problem with highways – also known as the fundamental rule of traffic – is that as soon as they are expanded, they will soon be filled with traffic and have to be expanded again and this goes on in a vicious cycle. Bangalore is the best example, where any number of flyovers built haven't reduced any of the city's traffic woes. Within 6 years of building it, the Bangalore airport had to be expanded at a cost of Rs.1500 crore. The GQ is now being expanded from four to six lanes, which will also fill up soon again. HSR will benefit by reducing time loss saving manpower hours thereby improving productivity, quality of life and general happiness of the population, it will reduce our national fuel bill and will also benefit our people by reducing the effects of vehicular pollution, driving stress, accidents and so on


text:
Gardening Articles: Flowers :: Annuals
Gardening Improves Health of Older Adults
by Charlie Nardozzi
Its widely known that regular exercise contributes to the prevention of chronic diseases associated with aging and helps maintain an independent lifestyle. While many seniors find regular exercise boring and inconvenient, gardening is a popular leisure activity of this population. Researchers at Kansas State University wanted to see if gardening alone can supply the recommended amount and intensity of exercise needed for seniors to stay healthy.
Researchers randomly recruited seniors from Manhattan, Kansas, and investigated the exercise intensity of nine different garden tasks: gripping, stooping, lifting, stretching, walking, standing, kneeling, sitting, and squatting. They regularly measured heart rate, oxygen usage, energy expenditure, bone density, and hand strength.
Results indicated that the nine gardening tasks gave seniors low to moderate physical activity and met the recommended 30 minutes of daily moderate physical activity. Participation in gardening was found to be a predictor for leading a physically active lifestyle and for high life satisfaction in older adults.
For more information on this study, go to: Kansas State University.


Dolma is a family of stuffed vegetable dishes common in the Mediterranean cuisine and surrounding regions including the Balkans, the Caucasus, Russia, Central Asia, the Middle East, and in the eastern India. Common to stuff include tomato, pepper, onion, zucchini, eggplant, and pointed gourd. The filling generally consists of rice, minced meat or grains. In either case, the filling includes onion, herbs like dill, mint or parsley and spices.
Dolma is a popular dish in Iraq. While eating dolma in a restaurant in Baghdad, I was remembering potoler dolma that's cooked in our Bengali kitchens.
Iraqi dolma
The origins of dolma are unknown, but the dish is found in the cuisines of the Turkic countries, the Balkans, South Caucasus, Iraq, Iran, Central Asia, Egypt, Arabia, and the Middle East.
The use of grape leaves to wrap food is believed to date back to the days of Alexander, the Great (circa 335 BCE). Greeks say that the origin of stuffed vine leaves goes back to the time when Alexander, the Great besieged Thebes. Food became so scarce that the Thebans cut what meat they had into little bits and rolled it in grape leaves. The Byzantines later refined and spiced the preparation and filled not only grape leaves but leaves of other vines as well as the leaves from hazelnut, mulberry and fig trees.
Stuffed grape leaves
Dolma has been a part of Middle Eastern cuisine for centuries. It is a common dish in Iraqi cuisine, which includes stuffed cabbage leaves, onions in aubergines cooked in tomato sauce. Over time, regional variations developed. In the Persian Gulf, basmati rice is preferred, and the flavour of the stuffing may be enhanced using tomatoes, onions, and cumin.
Dolma word has derived from "dolmak" or "dolmade" — dolmak is a Turkish word that means "to be filled, be full". Greeks call the stuffed vine leaves dolmades.
dolma iraqi
In Azerbaijan ( where many say dolma had a makeover), the dish was served with young cabbage leaves filled with mildly spiced minced meat with leek and rice. In 2017, dolma making in Azerbaijan was included in the UNESCO Intangible Cultural Heritage Lists. The tradition is present throughout the Republic of Azerbaijan and is perceived as a central culinary practice in all of its regions.
The dolma in Bengal, i.e. Bangladesh and Indian state of West Bengal, no longer contains meats and has evolved into deliciously pointed gourd (Trichosanthes dioica) — potol (পটল) in Bengali — stuffed with fish, shrimp, meat, or vegetables along with poppy seeds, grated coconut and/or raisins and goes by the name potoler dolma or a local variant potoler dorma. The dolma has become a local landmark in Bengal.
Potoler Dolma
Potoler Dolma
Pointed gourd (parwal, in Hindi) is a tropical green vegetable indigenous to India – with origin in the Indian subcontinent. It is widely cultivated in the eastern and some northern parts of India. It is not unreasonable to suggest that the dolma could have traversed the sea route to reach the ports of Bengal. While some historians believe it came by way of the Turks during the rule of the Nawabs of Bengal, others believe it is a result of the integration of the Armenian and Jewish communities in Calcutta (now, Kolkata). The food-loving Bengalis started experimenting with Middle Eastern recipes and came out with something which is a fusion between the two. This has become a very popular dish in Bengali cuisine.
The delicious journey of Dolma began from the shores of the Mediterranean Sea and fulfilled on the shores of the Bay of Bengal, where it got the exotic transformation. I love Dolma!
 1. This is such an intriguing revelation. I always liked Dolma in its vegetarian version but never gave a thought about its history. So good that you enlightened me with the information, thank you. 🙂
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text:
By Ruby Jean Velasquez
Atlantic Cod, Gadus morhua, is an omnivorous fish that dwells in the upper North Atlantic Ocean. Referred to as "the beef of the sea," cod became the primary fish sought for after the discovery of Newfoundland by John Cabot in 1497. During the late 16th century, the cod fishing industry soared and the English began vying with the French, Spanish, and Portuguese over the fish trade. Finally, during the 17th century, the English launched their own cod market and became the primary fish suppliers to the Iberian Peninsula and early English colonists. Due to the multiple nations involved in the cod trade, various methods for preserving the fish were created.
During the 17th century, the most common method the English used to preserve fish was referred to as the "Newfoundland" cure, however, other techniques such as brining, or pickling, were also used. The process of the "Newfoundland" cure involved beheading, dressing, splitting, lightly salting, and drying the cod before storage. In contrast, evidence suggests that brining involved soaking the entire cod in brine.
This curing information was then applied to data from the faunal remains found amid the wreckage of Warwick (1619) and Mary Rose (1545). Among Warwick's faunal remains, 15 skeletal elements were identified as Gadus morhua. Of these identified bones, the spine and cranial findings were diagnostic because fish heads and backbones (spines) are usually removed during dressing and splitting. The presence of these bones infer that the cod aboard Warwick were brined. 31,793 fish bones were found aboard Mary Rose and over 90% of these bones were identified as Atlantic cod; however, unlike Warwick, no cranial specimens were found and 149 of the cod bones showed butchery marks, which are indicative of beheading and splitting the fish. The butchery marks suggest that the fish aboard Mary Rose underwent the "Newfoundland" cure, while Warwick's cod were brined. It is possible that due to high humidity on ships, and the lack of opportunities for restocking on lengthy transatlantic voyages, the brined cod was preferable for stocking ships undergoing such journeys compared to naval ships that usually stayed close to European coasts.
Unfortunately, the sample sized used here is too small. More historical accounts and archaeological evidence are needed to form a definitive explanation as to why each method was utilized.


text: Ultratrend data management software (DMS) now includes patented method of calculating and reporting greenhouse gas emissions from leak survey. DMS can create reports that provide, along with compressed air leak information, breakdown of gases such as carbon dioxide, nitrogen oxide, and sulphur dioxide. Greenhouse gas data measurements are based on state electricity profiles by Energy Information Admin.; Office of Coal, Nuclear, Electric and Alternative Fuels; and U.S. Dept. of Energy. Report offers detailed monthly survey of data, and global annualized summary of leak volume and potential cost savings.


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I am trying to make an invoice processing workflow and I dabbled with the System.Activities.Rules part of WF4 and I kindof like it. However I would like to take the starting point with the rules instead of kicking of an Activity first.
Like this
Incomming collection of invoices = Invoices
For each invoice put it in an envelope wich will contain Workflow metadata like status, nextActivity etc.
Throw the envelope on a set of Rules that if the condition matches sets the next Activity with a set of parameters like this, IF CustomerID = XYZ then setNextActivity(SplitInvoiceActivity(Customer1,Customer2, Percentage))
then the Activity splits the invoice into 2 invoices and puts them back into the loop and when no rules Applies we set the Envelope state to something like "Processed Done" and it exits.
How would I model this with WF4 activities? Wich type of Activity should I derive from, nativeActivity, CodeActivity etc.
Thx in advance!
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Where is the System.Activities.Rules namespace coming from? There is no such thing in WF4. There is a System.Workflow.Activities.Rules namespace in WF3 but it is completely unrelated to WF4. There are some samples on how to interop between the two technologies and use the WF3 rule engine in a WF4 worklfow but I can't really recommend that approach.
With regards to you activity base class action. In general derive from CodeActivity for the simple kind of activities that do some work and are done. Only when you need more powerful activities that are either composed of multiple child activities or need to be long running and create bookmarks do you need to use a NativeActivity. That said, you can just use NativeActivity all the time because there is nothing in CodeActivity that you can't do in a NativeActivity and there is no real performance difference either.
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Hi, thx for answering! I didnt now that System.Workflow.Activities.Rules was purely Wf3. So then th e real question would be. How would I use the Wf3 rules to kick of some Wf4 activities? Should I use he new state machine in Wf4 and then create som CodeActivities which then checks then invoice against the rules and which then set the next state? – Stefan May 29 '11 at 6:13
If you use the state machine or a flow chart really depends on the rest of the workflow and how that is being modeled. Depending on the complexity of the rules you can code them up in a CodeActivity or composite activity. The CodeActivity is easier to work with with complex rules but the composite activity is better at showing a business analyst what is happening. – Maurice May 29 '11 at 12:05
Thx I'll try to Create A startActivity which then kicks of an codeActivity from where I read the next Invoice to be processed and then check that against the rules. I will use the externalized ruleset db example contained in the WFSamples to store the rules. The rules will either do some simple operation directly on the on invoice object or kick of some activity which will do the operation. – Stefan May 30 '11 at 6:35
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