#include<bits/stdc++.h>
#define INF 0x3f3f3f3f
#define rep(i,n)for(int i=0;i<(n);i++)
using namespace std;

int c[16], x[20001];
int dp[20001][256];
int diff(int i, int a) {
	return (x[i] - a)*(x[i] - a);
}
int main() {
	int n, m;
	while (scanf("%d%d", &n, &m), n) {
		rep(i, m)scanf("%d", &c[i]);
		rep(i, n)scanf("%d", &x[i]);
		memset(dp, 0x3f, sizeof(dp));
		dp[0][128] = 0;
		rep(i, n)rep(j, 256) {
			if (dp[i][j] == INF)continue;
			rep(k, m) {
				int a = min(255, max(0, j + c[k]));
				dp[i + 1][a] = min(dp[i + 1][a], dp[i][j] + diff(i, a));
			}
		}
		int Min = INF;
		rep(j, 256)Min = min(Min, dp[n][j]);
		printf("%d\n", Min);
	}
}