#include<iostream>
#include<algorithm>

using namespace std;
typedef long long ll;

ll c[16], x[20000];

ll dp[20001][256];

int main() {
	while (1) {
		int n, m;
		cin >> n >> m;
		if (n + m == 0)break;
		for (int i = 0; i < m; i++)cin >> c[i];
		for (int i = 0; i < n; i++)cin >> x[i];

		for (int i = 0; i <= 20000; i++)for (int j = 0; j < 256; j++)dp[i][j] = 1e18;
		dp[0][128] = 0;

		for (int i = 0; i < n; i++) {
			for (int j = 0; j <= 255; j++) {
				for (int k = 0; k < m; k++) {
					ll nxt = 0;
					nxt = j + c[k];
					if (nxt < 0)nxt = 0;
					if (nxt > 255)nxt = 255;
					
					dp[i + 1][nxt] = min(dp[i + 1][nxt], dp[i][j] + (x[i] - nxt) * (x[i] - nxt));
				}
			}
		}
		ll ans = 1e18;

		for (int i = 0; i < 256; i++) {
			ans = min(ans, dp[n][i]);
		}
		cout << ans << endl;

	}

	return 0;
}
