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free accessnapsrecommended amount sleep pediatric populations consensus statement american academy sleep medicine shalini paruthi md lee j brooks md carolyn dambrosio md wendy hall phd rn suresh kotagal md robin lloyd md beth malow md ms kiran maski md cynthia nichols phd stuart f quan md carol l rosen md matthew troester merrill wise md shalini paruthi md address correspondence shalini paruthi md st lukes hospital 232 woods mill road st louis mo 63017 email address email protected saint louis university st louis mo moderator consensus conference panel search papers author lee j brooks md childrens hospital philadelphia philadelphia pa liaison american academy pediatrics elk grove village il search papers author carolyn dambrosio md brigham womens hospital boston search papers author wendy hall phd rn university british columbia school nursing vancouver bc search papers author suresh kotagal md mayo clinic rochester mn search papers author robin lloyd md mayo clinic rochester mn search papers author beth malow md ms vanderbilt university medical center nashville tn search papers author kiran maski md boston childrens hospital boston search papers author cynthia nichols phd munson sleep disorders center traverse city mi search papers author stuart f quan md harvard medical school boston search papers author carol l rosen md rainbow babies childrens hospital cleveland oh search papers author matthew troester barrow neurological institute phoenix childrens hospital phoenix az search papers author merrill wise md methodist healthcare sleep disorders center memphis tn search papers author published onlinejune 15 2016httpsdoiorg105664jcsm5866cited by397sectionsabstractpdf shareshare onfacebooktwitterlinkedinredditemail toolsadd favoritesdownload citationstrack citations aboutabstractsleep essential optimal health children adolescents members american academy sleep medicine developed consensus recommendations amount sleep needed promote optimal health children adolescents using modified rand appropriateness method recommendations summarized manuscript detailing conference proceedings evidence supporting recommendations published journal clinical sleep medicinecitationparuthi brooks lj dambrosio c hall wa kotagal lloyd rm malow ba maski k nichols c quan sf rosen cl troester mm wise ms recommended amount sleep pediatric populations consensus statement american academy sleep medicine j clin sleep med 2016126785786consensus recommendationsinfants 4 months 12 months sleep 12 16 hours per 24 hours including naps regular basis promote optimal healthchildren 1 2 years age sleep 11 14 hours per 24 hours including naps regular basis promote optimal healthchildren 3 5 years age sleep 10 13 hours per 24 hours including naps regular basis promote optimal healthchildren 6 12 years age sleep 9 12 hours per 24 hours regular basis promote optimal healthteenagers 13 18 years age sleep 8 10 hours per 24 hours regular basis promote optimal healthsleeping number recommended hours regular basis associated better health outcomes including improved attention behavior learning memory emotional regulation quality life mental physical healthregularly sleeping fewer number recommended hours associated attention behavior learning problems insufficient sleep also increases risk accidents injuries hypertension obesity diabetes depression insufficient sleep teenagers associated increased risk selfharm suicidal thoughts suicide attemptsregularly sleeping recommended hours may associated adverse health outcomes hypertension diabetes obesity mental health problemsparents concerned child sleeping little much consult healthcare provider evaluation possible sleep disorderrecommendations infants younger 4 months included due wide range normal variation duration patterns sleep insufficient evidence associations health outcomesbackground methodologyhealthy sleep requires adequate duration appropriate timing good quality regularity absence sleep disturbances disorders sleep duration frequently investigated sleep measure relation health panel 13 experts sleep medicine research used modified rand appropriateness method1 develop recommendations regarding sleep duration range promotes optimal health children aged 018 years expert panel reviewed published scientific evidence addressing relationship sleep duration health using broad set national library medicine medical subject headings mesh terms date restrictions resulted total 864 scientific articles process guided oxford grading system2 panel focused seven health categories best available evidence relation sleep duration general health cardiovascular health metabolic health mental health immunologic function developmental health human performance consistent rand appropriateness method multiple rounds evidence review discussion voting conducted arrive final recommendations process develop recommendations conducted 10month period concluded meeting held february 1921 2016 chicago illinoisdiscussion future directionscurrent evidence supports general recommendations obtaining adequate number hours sleep per 24 hours regular basis promote optimal health among children aged 4 months 18 years individual variability sleep need influenced genetic behavioral medical environmental factors clearer understanding precise biological mechanisms underlying sleep need requires scientific investigation recommendations create foundation raise awareness improve understanding sleep effects health recommendations provide basis educating children teenagers families school professionals healthcare providerstrainees general public importance adequate sleep duration healthencouraging parents caregivers help children obtain adequate sleep durationinitiating discussions social educational economic benefits adequate sleep duration thereby informing public policypromoting research role sleep duration health wellbeing research directly examines effects sleep duration health may lead revisions recommendations future recommendations endorsed american academy pediatrics sleep research society american association sleep technologistsdisclosure statementfunding project provided american academy sleep medicine supported cooperative agreement number 1u50dp00493003 centers disease control prevention cdc contents solely responsibility authors necessarily represent official views cdc dr maski consulted medscape inc received research support jazz pharmaceuticals dr rosen consulted medical advisor jazz pharmaceuticals consensus conference panel members indicated financial conflicts interestreferences1 fitch k bernstein aguilar met althe randucla appropriateness method users manual santa monica ca rand 2001 google scholar2 ocebm levels evidence working groupthe oxford 2011 levels evidence cited march 9 2016 available httpwwwcebmnetwpcontentuploads201406cebmlevelsofevidence21pdf google scholar previous article next article figuresreferencesrelateddetailscited bysleep disturbances infants young children 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