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action planning brief effective behaviour change technique bct improve physical activity pa diet behaviour db study aimed identify critical bcts mechanisms action moas interpret effectiveness planning interventions based health action process approach hapa model systematic review pubmed web science cinahl ebsco psycinfo ebsco psychology behavioural sciences collection ebsco psyarticles medline searched studies january 1990 september 2021 published english experiment involving action planning intervention improve pa db communitydwelling adult patients chronic conditions two reviewers independently coded planning interventions bct combinations moa assemblies outcome dichotomised according statistical power cohens cochrane risk bias assessment tool risk bias nonrandomized studiesof interventions assessment tool used assess quality randomised controlled trials rcts nonrcts respectively 52 included studies 46 bcts identified linked 21 moas longterm facilitators planning intervention included selfmonitoring behaviour problem solving instruction perform behaviour adding objects environments three frequently occurring moas intention behavioural regulation beliefs capabilities effective intervention groups higher moa scores corresponded hapa model constructs ineffective groups findings review may inform scientific effective planning intervention designs communitydwelling people chronic conditions future crd42021241227