Mikaeli A Carmichael, Alexandra H Roberts, Alex Donaldson, Anthea C Clarke
Implementing menstrual cycle tracking: A pilot concept mapping study investigating considerations of coaches, support staff, and female athletes
Journal of science and medicine in sport
excessive uncontrollable usually unjustified worry certain things sign mental behavioral disease known generalized anxiety disorder gad genetic research suggests numerous genes likely implicated development gad even much yet unclear result someone family gad high likelihood someone else also suffer illness well another anxiety disorder individuals gad frequently overly bothered workaday affairs like health assets demise family accord issues effort challenges worry frequently interferes daily functioning excessive concern restlessness difficulty sleeping tiredness irritability sweating trembling symptoms may present formal diagnosis gad symptoms must persistent least six months consistent conversion amygdalas utilitarian congruence processes fear anxiety linked generalized anxiety disorder neurotransmitters particularly gammaaminobutyric acid gaba variant long known cause gad dysregulating amygdala activity brain anxiety concern physical symptoms must significantly hinder social academic occupational functioning order qualify gad diagnosis diagnostic statistical manual mental disordersv dsmv provides explicit ethos aid doctors identifying disorder psychological therapy based cognitive behavioral therapy cbt principles effective reducing anxiety symptoms shortterm treatment gad patients thinking ability methods focused main principle behind cbt thought patterns affect feelings turn affect behavior drugs like antidepressants buspirone benzodiazepines worn goody gad outside therapy patients anxiety learn manage practicing relaxation methods reframing unfavorable ideas adopting stressrelieving adjustments socially active setting aside time proper selfcare crucial components managing generalized anxiety disorder