Julie Ayliffe Morgan, Jana Maria Bednarz, Ronnie Semo, Scott Richard Clark, Klaus Oliver Schubert
Long-term recreational exercise patterns in adolescents and young adults: Trajectory predictors and associations with health, mental-health, and educational outcomes
PloS one
approximately 50 firefighter injuries occur musculoskeletal system poor movement quality increases injury risk movementbased interventions may reduce injuries investigate effectiveness autogenerated exercise programming movement literacy scores among firefighters lower baseline functional movement system fms scores eleven male firefighters mean age 44 fms scores less 1421 included detailed explanations seven movement screens five clearing procedures scoring provided prior baseline fms assessments firefighters attempted test three times highest scores retained scores ranged 0 3 seven movement screens maximum composite score 21 completed test scores reviewed report provided firefighter fmspro app additionally autogenerated programs fmspro app exercise figures descriptions videos performed prior routine conditioning programs provided average participants followed 262 days reassessment mean composite scores significantly improved p 003 112 15621 large effect size r 09 individual item scores significantly improved deep overhead squat hurdle shoulder mobility rotary stability p 046 effect sizes r 0308 significant changes present inline lunge active straight leg raise trunk stability pushup p 083 autogenerated corrective exercise program individualized scores fms effective exceeded error thresholds based minimal detectable change 2521