Michael F Royer, Michelle E Hauser, Astrid N Zamora, Maria Ines Campero, Dulce Garcia, Martha Gabaray, Jylana L Sheats, Abby C King
Serving Up FLAN. A Food Literacy and Nutrition Intervention to Fend Off Food Insecurity
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stress natural automatic reaction organisms challenging threatening stimuli prevalence rates reveal increasing number students elementary secondary education suffering anxiety stressrelated disorders illnesses journal pediatrics 2009 mar15433226 literature shows plethora stress management techniques used children adults achieve stress reduction inner peace narrative review primarily aimed summarizing evidencebased relaxation techniques currently used minors contrasting data past directions future additional content found bottom page review literature research revealed plethora stress management techniques including breathing practices exercises meditation guided imagery clinical hypnosis cognitive behavioral therapy behavioral therapy third wave therapies interpersonal therapies progressive muscle relaxation autogenic training biofeedback training mindfulness deemed effective treat stress variety stressrelated disorders anxiety disorders depression posttraumatic stress disorder obsessivecompulsive disorder ocd headaches abdominal pain perioperative anxiety postoperative pain cancer attentiondeficit hyperactivity disorder evidencebased stress management techniques successfully employed various settings schools waiting rooms dental offices inpatient settings stress management techniques used children adolescents important reduce anxiety stress depressive symptoms improve social skills reduce stressrelated physical pain achieve academic improvement across settings diagnoses