If you're doing a full body workout 6 days a week, you absolutely need the rest week.
There are both physiological and neurological reasons to build in rest.

On a scale from 0 to 5, where 0 is "no meaning overlap" and 5 is "means the same thing", how closely does the first sentence resemble the second one?

OPTIONS:
- 0
- 1
- 2
- 3
- 4
- 5
3