Humpback:
I hate to hear that you’ve been bullied for so long and that you’re feeling
upset and angry about it.
Nobody deserves to be treated that way, and it’s
important to stand up for yourself and make it clear that the behavior is
not acceptable.
1. Tell someone:
counselor, and let them know what’s been happening.
and advice, and help you figure out the best course of action.
2. Confront the bully:
behavior is hurtful and not acceptable.
intimidated.
3. Avoid the bully:
interact with the bully.
else in the lunchroom, or hang out with a different group of friends.
4. Block them online:
on all social media platforms and report their behavior to the platform
administrators.
5. Keep a record:
times, locations, and witnesses.
further action.
6. Seek support:
make you feel good about yourself.
participate in activities that you enjoy.
7. Practice self-care:
Engage in activities that relax and energize you, such as exercise, hobbies,
or spending time with loved ones.
Self-AlignmentwithInstructionBacktranslation