Write detailed step-by-step instructions for making a tasty hummus wrap with ingredients such as flour tortillas, hummus, vegetables, and optional add-ons such as avocado or feta cheese. Include suggestions for ingredient amounts and placement within the wrap for optimal taste and presentation. Additionally, provide guidelines for storing and reheating the finished wrap if desired.
user
Ingredients:
- 4-6 large flour tortillas
- 2 cups hummus
- 2 cups chopped vegetables such as lettuce, tomato, cucumber, and bell peppers
- Optional add-ons: 
  - 2 ripe avocados, sliced
  - 1/2 cup crumbled feta cheese
- 2 tbsp. Olive oil
- Salt and pepper to taste

Equipment:
- Large cutting board or work surface
- Sharp knife
- Large skillet
- Spatula
- Optional: wrap-shaped pan for press-cooking

Instructions:

1. Begin by preparing your vegetables. Wash and chop the lettuce and tomato into small pieces. Cut the cucumber and bell peppers into thin slices.

2. Heat the skillet on medium-high heat with 1 tbsp. Of olive oil. You may choose to add feta cheese to the skillet before adding the flour tortillas.

3. Lay a flour tortilla on a cutting board and spread 1/4 cup of hummus onto the center of the tortilla. You may choose to spread the hummus all the way to the edges for a creamier bite.

4. Begin adding the vegetables to the tortilla, starting with the lettuce and tomato as the base. Add the cucumber and bell pepper slices on top of the lettuce and tomato.

5. Optional: add the avocado slices or crumbled feta cheese on top of the vegetables.

6. Fold the tortilla by halfway over the filling, then fold in the sides about 1 inch.

7. Use the spatula to lift the tortilla and place it onto the skillet. Cook for 1-2 minutes on each side until the tortilla has browned slightly and the filling is heated through.

8. Repeat the process with the remaining tortillas and filling.

9. If desired, repeat the cooking process in a wrap-shaped pan. This will ensure that the tortilla wraps tight and holds well.

10. Cut each wrap in half with a sharp knife before serving.

Storing and Reheating:

Hummus wraps are most delicious when eaten fresh after preparation. Alternatively,
assistant
Write detailed step-by-step instructions for making a tasty hummus wrap with ingredients such as flour tortillas, hummus, vegetables, and optional add-ons such as avocado or feta cheese. Include suggestions for ingredient amounts and placement within the wrap for optimal taste and presentation. Additionally, provide guidelines for storing and reheating the finished wrap if desired.
user
Ingredients:
- 2 large flour tortillas
- 1 cup hummus
- ½ cup diced cucumber
- ½ cup sliced red bell pepper
- ½ cup diced tomato
- ½ cup chopped lettuce
- ½ cup sliced red onion
- Optional: sliced avocado, crumbled feta cheese

Instructions:

1. Lay out the tortillas on a flat surface.
2. Spoon 1/2 cup of hummus in the center of each tortilla.
3. Spread the hummus evenly across each tortilla, leaving a 1-inch border around the edges.
4. Divide the vegetables evenly between the two tortillas, placing them on top of the hummus.
5. Add sliced avocado or crumbled feta cheese if desired.
6. Fold the bottom inch of tortilla up and over the fillings, then fold in the sides of the tortilla.
7. Roll the tortilla tightly into a wrap, making sure the ingredients stay inside.
8. Slice the wraps in half diagonally and serve.

Storage and Reheating:
These wraps are best when eaten immediately, but can be stored in the refrigerator for up to 24 hours. To store, wrap them tightly in plastic wrap or aluminum foil. When ready to serve, remove the wrap from the refrigerator and let it sit at room temperature for 10-15 minutes. This will allow the wrap to soften slightly and make it easier to eat. You can also reheat the wraps in a skillet over medium heat for 2-3 minutes on each side, or in the oven at 350°F for 5-10 minutes. Be careful not to overheat as this can cause the wrap to become soggy.
assistant