So heres a handy insomnia yoga routine just for you to focus on poses that bring inward calm to your nervous system and allow your body to relax. A regular yoga routine can help with not only insomnia but also improved total sleep time and sleep efficiency. ON OUR RADARTOP TIPSAre you finding yourself tossing and turning in the middle of the night, unable to stay asleep? You can sign up for free right here. But Taiwan also has other advantages its counterparts in the West do not, Joshua Berlinger writes.
Thumbs as referred to in the text hold your body upright and allow you to easily sleep.
( z0 and :op ( z1 hold :ARG0 ( z2 thumb :ARG1-of ( z3 refer :medium ( z4 text ) ) ) :ARG1 ( z5 body :poss ( z6 you ) ) :ARG3 ( z7 upright ) ) :op ( z8 allow :ARG0 z2 :ARG1 ( z9 sleep :ARG0 z6 :ARG1-of ( z10 easy ) ) ) )
(z0 / and
    :op1 (z1 / hold-01
             :ARG0 (z2 / thumb
                       :ARG1-of (z3 / refer-01
                                    :medium (z4 / text)))
             :ARG1 (z5 / body
                       :poss (z6 / you))
             :ARG3 (z7 / upright))
    :op2 (z8 / allow-01
             :ARG0 z2
             :ARG1 (z9 / sleep-01
                       :ARG0 z6
                       :ARG1-of (z10 / easy-05))))
Thumbs as referred to in the text hold your body upright and allow you to easily sleep .
z2 :ARG1-of z3
z3 :medium z4
z1 :ARG0 z2
z5 :poss z6
z1 :ARG1 z5
z1 :ARG3 z7
z0 :op1 z1
z0 :op2 z8
z8 :ARG0 z2
z9 :ARG1-of z10
z8 :ARG1 z9
z9 :ARG0 z6