The best way to avoid mastitis is to keep feeding frequently. Next stop try the formula conveyor belt. It can sometimes be tricky to tell if disposable nappies are wet; to give you an idea of what to look and feel for, add two to four tablespoons of water onto an unused nappy. Education really helps and finding your local sources of support if things do get a little tricky is key, so look around for your local meet ups or Facebook groups. Sometimes a course of antibiotics is necessary for mastitis.
Don't misuse your own formula.
( z0 misuse :ARG0 ( z1 you ) :ARG1 ( z2 formula :ARG1-of ( z3 own :ARG0 z1 ) ) :mxde imperative :polarity - )
(z0 / misuse-01
    :ARG0 (z1 / you)
    :ARG1 (z2 / formula
              :ARG1-of (z3 / own-01
                           :ARG0 z1))
    :mode imperative
    :polarity -)
Do n't misuse your own formula .
z0 :polarity 0
z0 :mode 1
z0 :ARG0 z1
z3 :ARG0 z1
z2 :ARG1-of z3
z0 :ARG1 z2