'Sit or lay motionless for at least ten minutes  and do nothing. Don't scroll, don't speak, don't even meditate. (Photo by: Alan Dyer /VW PICS/Universal Images Group via Getty Images) Universal Images Group via Getty Images5. They also slept for the least amount of time during this period. 'Just be aware that your body isn't moving.
Have your body moving in a different plane?
( z0 have :ARG0 ( z1 you ) :ARG1 ( z2 move :ARG1 ( z3 body :poss z1 ) :ARG2 ( z4 plane :ARG1-of ( z5 differ ) ) ) :polarity ( z6 amr-unknown ) )
(z0 / have-03
    :ARG0 (z1 / you)
    :ARG1 (z2 / move-01
              :ARG1 (z3 / body
                        :poss z1)
              :ARG2 (z4 / plane
                        :ARG1-of (z5 / differ-02)))
    :polarity (z6 / amr-unknown))
Have your body moving in a different plane ?
z0 :ARG0 z1
z3 :poss z1
z2 :ARG1 z3
z0 :ARG1 z2
z4 :ARG1-of z5
z2 :ARG2 z4
z0 :polarity z6