 Use a pretty silk scarf.  Use some leftover fabric. Look into a good trainer. You can also try a white noise machine. Practice leaving for short periods of time to run errands or go for a walk.
Use a pretty cotton patch to make your own fabric.
( z0 use :ARG0 ( z1 you ) :ARG1 ( z2 patch :cxnsistof ( z3 cotton ) :mod ( z4 pretty ) ) :ARG2 ( z5 make :ARG0 z1 :ARG1 ( z6 fabric :poss z1 ) ) :mxde imperative )
(z0 / use-01
    :ARG0 (z1 / you)
    :ARG1 (z2 / patch
              :consist-of (z3 / cotton)
              :mod (z4 / pretty))
    :ARG2 (z5 / make-01
              :ARG0 z1
              :ARG1 (z6 / fabric
                        :poss z1))
    :mode imperative)
Use a pretty cotton patch to make your own fabric .
z0 :ARG0 z1
z0 :mode 0
z2 :consist-of z3
z2 :mod z4
z0 :ARG1 z2
z5 :ARG0 z1
z0 :ARG2 z5
z5 :ARG1 z6
z6 :poss z1