You cannot, under any circumstances, take it off. So heres a handy insomnia yoga routine just for you to focus on poses that bring inward calm to your nervous system and allow your body to relax. Instead, its response focused on speed. A: The answer is (obviously) no. They can fuel rumination about what could have been different which, left unchecked, can derail the grieving process, said Dr. Katherine Shear, director of the Center for Complicated Grief at Columbia University.
do not attempt to take it off.
( z0 attempt :ARG0 ( z1 you ) :ARG1 ( z2 take-off :ARG0 z1 :ARG1 ( z3 it ) ) :mxde imperative :polarity - )
(z0 / attempt-01
    :ARG0 (z1 / you)
    :ARG1 (z2 / take-off-07
              :ARG0 z1
              :ARG1 (z3 / it))
    :mode imperative
    :polarity -)
do not attempt to take it off .
z0 :polarity 0
z0 :mode 1
z0 :ARG0 z1
z0 :ARG1 z2
z2 :ARG0 z1
z2 :ARG1 z3