 Use a pretty silk scarf.  Use some leftover fabric. Look into a good trainer. You can also try a white noise machine. Practice leaving for short periods of time to run errands or go for a walk.
Use a pretty silk scarf, and practice shoes and masks for short period of times.
( z0 and :op ( z1 use :ARG0 ( z2 you ) :ARG1 ( z3 scarf :cxnsistof ( z4 silk ) :mod ( z5 pretty ) ) :mxde imperative ) :op ( z6 practice :ARG0 z2 :ARG1 ( z7 and :op ( z8 shoe ) :op ( z9 mask ) ) :duration ( z10 period :ARG1-of ( z11 short ) :mod ( z12 time ) ) :mxde imperative ) )
(z0 / and
    :op1 (z1 / use-01
             :ARG0 (z2 / you)
             :ARG1 (z3 / scarf
                       :consist-of (z4 / silk)
                       :mod (z5 / pretty))
             :mode imperative)
    :op2 (z6 / practice-01
             :ARG0 z2
             :ARG1 (z7 / and
                       :op1 (z8 / shoe)
                       :op2 (z9 / mask-01))
             :duration (z10 / period
                            :ARG1-of (z11 / short-07)
                            :mod (z12 / time))
             :mode imperative))
Use a pretty silk scarf , and practice shoes and masks for short period of times .
z1 :ARG0 z2
z1 :mode 0
z3 :consist-of z4
z3 :mod z5
z1 :ARG1 z3
z0 :op1 z1
z0 :op2 z6
z6 :ARG0 z2
z7 :op1 z8
z6 :ARG1 z7
z7 :op2 z9
z10 :ARG1-of z11
z6 :duration z10
z10 :mod z12
z6 :mode 1