You can also try a white noise machine.  Use some leftover fabric. It was in remarkably good condition, and my sister didn't want it, so I took it home, polished it, then placed a sheet of glass over the top and had a new coffee table.  Use a pretty silk scarf. Practice leaving for short periods of time to run errands or go for a walk.
writing about the machine is a reassertion.
( z0 restore :ARG0 ( z1 write :ARG3 ( z2 machine ) ) )
(z0 / restore-01
    :ARG0 (z1 / write-01
              :ARG3 (z2 / machine)))
writing about the machine is a reassertion .
z1 :ARG3 z2
z0 :ARG0 z1