 Use a pretty silk scarf.  Use some leftover fabric. Look into a good trainer. You can also try a white noise machine. Practice leaving for short periods of time to run errands or go for a walk.
Somebody can make a pair of jeans and a shirt out of a bedsheet  if you want one of the best things to come to you.
( z0 have-condition :ARG1 ( z1 possible :ARG1 ( z2 make :ARG0 ( z3 somebody ) :ARG1 ( z4 and :op ( z5 pair :mod ( z6 jeans ) ) :op ( z7 shirt ) ) :ARG2 ( z8 bedsheet ) ) ) :ARG2 ( z9 want :ARG0 ( z10 you ) :ARG1 ( z11 one :ARG1-of ( z12 include :ARG2 ( z13 thing :ARG1-of ( z14 have-degree :ARG2 ( z15 good :ARG1 z13 ) :ARG3 ( z16 most ) ) :ARG1-of ( z17 come :ARG4 z10 ) ) ) ) ) )
(z0 / have-condition-91
    :ARG1 (z1 / possible-01
              :ARG1 (z2 / make-01
                        :ARG0 (z3 / somebody)
                        :ARG1 (z4 / and
                                  :op1 (z5 / pair
                                           :mod (z6 / jeans))
                                  :op2 (z7 / shirt))
                        :ARG2 (z8 / bedsheet)))
    :ARG2 (z9 / want-01
              :ARG0 (z10 / you)
              :ARG1 (z11 / one
                         :ARG1-of (z12 / include-91
                                       :ARG2 (z13 / thing
                                                  :ARG1-of (z14 / have-degree-91
                                                                :ARG2 (z15 / good-02
                                                                           :ARG1 z13)
                                                                :ARG3 (z16 / most))
                                                  :ARG1-of (z17 / come-01
                                                                :ARG4 z10))))))
Somebody can make a pair of jeans and a shirt out of a bedsheet if you want one of the best things to come to you .
z1 :ARG1 z2
z2 :ARG0 z3
z5 :mod z6
z4 :op1 z5
z2 :ARG1 z4
z4 :op2 z7
z2 :ARG2 z8
z0 :ARG1 z1
z9 :ARG0 z10
z0 :ARG2 z9
z9 :ARG1 z11
z11 :ARG1-of z12
z14 :ARG2 z15
z14 :ARG3 z16
z15 :ARG1 z13
z13 :ARG1-of z14
z12 :ARG2 z13
z13 :ARG1-of z17
z17 :ARG4 z10