A regular yoga routine can help with not only insomnia but also improved total sleep time and sleep efficiency. You can sign up for free right here. So heres a handy insomnia yoga routine just for you to focus on poses that bring inward calm to your nervous system and allow your body to relax. Gavin Newsom has imposed a statewide mask order, Californians are not required to wear masks at all times; they can remove them when at home, when alone in a room outside their home, when outdoors and more than 6 feet from others, and when eating or drinking. But Taiwan also has other advantages its counterparts in the West do not, Joshua Berlinger writes.
get a mask and then die.
( z0 and :op ( z1 get :ARG0 ( z2 you ) :ARG1 ( z3 mask ) :mxde imperative ) :op ( z4 die :ARG1 z2 :mxde imperative :time ( z5 then ) ) )
(z0 / and
    :op1 (z1 / get-01
             :ARG0 (z2 / you)
             :ARG1 (z3 / mask)
             :mode imperative)
    :op2 (z4 / die-01
             :ARG1 z2
             :mode imperative
             :time (z5 / then)))
get a mask and then die .
z1 :ARG0 z2
z1 :mode 0
z1 :ARG1 z3
z0 :op1 z1
z4 :mode 1
z4 :time z5
z0 :op2 z4
z4 :ARG1 z2