A regular yoga routine can help with not only insomnia but also improved total sleep time and sleep efficiency. There are a few exceptions, such as for those who are hearing-impaired and rely on lip-reading, or those who have physical or mental health conditions that would be exacerbated by wearing a cloth face mask. Send your questions here. Anthony, 86, died on March 31. You can sign up for free right here.
A regular yoga routine can push you past your breaking point.
( z0 possible :ARG1 ( z1 push :ARG0 ( z2 routine :ARG1-of ( z3 regular ) :mod ( z4 yoga ) ) :ARG1 ( z5 you ) :ARG2 ( z6 past :op ( z7 point :mod ( z8 break :ARG1 z5 ) ) ) ) )
(z0 / possible-01
    :ARG1 (z1 / push-01
              :ARG0 (z2 / routine
                        :ARG1-of (z3 / regular-02)
                        :mod (z4 / yoga))
              :ARG1 (z5 / you)
              :ARG2 (z6 / past
                        :op1 (z7 / point
                                 :mod (z8 / break-01
                                          :ARG1 z5)))))
A regular yoga routine can push you past your breaking point .
z2 :mod z4
z2 :ARG1-of z3
z0 :ARG1 z1
z1 :ARG0 z2
z1 :ARG1 z5
z1 :ARG2 z6
z8 :ARG1 z5
z7 :mod z8
z6 :op1 z7