A regular yoga routine can help with not only insomnia but also improved total sleep time and sleep efficiency. You can sign up for free right here. You cannot, under any circumstances, take it off. Instead, its response focused on speed. So heres a handy insomnia yoga routine just for you to focus on poses that bring inward calm to your nervous system and allow your body to relax.
A regular yoga routine helps with not only insomnia but also improves sleep time and digging.
( z0 and :op ( z1 help :ARG0 ( z2 routine :ARG1-of ( z3 regular ) :mod ( z4 yoga ) ) :ARG1 ( z5 insomnia :mod ( z6 only :polarity - ) ) ) :op ( z7 improve :ARG0 z2 :ARG1 ( z8 and :op ( z9 time :mod ( z10 sleep ) ) :op ( z11 dig ) ) :mod ( z12 also ) ) )
(z0 / and
    :op1 (z1 / help-01
             :ARG0 (z2 / routine
                       :ARG1-of (z3 / regular-02)
                       :mod (z4 / yoga))
             :ARG1 (z5 / insomnia
                       :mod (z6 / only
                                :polarity -)))
    :op2 (z7 / improve-01
             :ARG0 z2
             :ARG1 (z8 / and
                       :op1 (z9 / time
                                :mod (z10 / sleep-01))
                       :op2 (z11 / dig-01))
             :mod (z12 / also)))
A regular yoga routine helps with not only insomnia but also improves sleep time and digging .
z2 :mod z4
z2 :ARG1-of z3
z1 :ARG0 z2
z6 :polarity 0
z5 :mod z6
z1 :ARG1 z5
z0 :op1 z1
z7 :mod z12
z0 :op2 z7
z7 :ARG0 z2
z9 :mod z10
z8 :op1 z9
z7 :ARG1 z8
z8 :op2 z11