How to stay in shape<br>Establish your goals. Goals can help you stay focused on maintaining your ideal body weight, body fat, muscle, and fitness levels. Ask yourself what your goals are.
Maintaining an ideal body weight is harder than maintaining an ideal fitness level.
( z1 hard :ARG1 ( z2 maintain :ARG1 ( z3 weight :mod ( z4 body ) :mod ( z5 ideal ) ) ) :ARG2-of ( z6 have-degree :ARG1 z2 :ARG3 ( z7 more ) :ARG4 ( z8 maintain :ARG1 ( z9 level :mod ( z10 fitness ) :mod z5 ) ) ) )