How to take a really great nap<br>Plan a nap into your day. Planning ahead for a time in your day when your body can catch up on zzz's will help your body prepare for sleep when it comes. Additionally, just knowing a nap is coming is enough to lower your blood pressure.
People will plan their naps to be at the same time of the day.
( z1 plan :ARG0 ( z2 person ) :ARG1 ( z3 nap :poss z2 :time ( z4 time :ARG1-of ( z5 same :ARG2 ( z6 time :part-of ( z7 day ) ) ) ) ) )