How to avoid snacking<br>Drink more water. Symptoms of dehydration are easily mistaken for hunger. If you haven't been drinking enough water throughout the day, you might confuse your body's thirst signals as signs of hunger.
A person might think they are hungry when really they are just thirsty.   
( z1 possible :ARG1 ( z2 think :ARG0 ( z3 person ) :ARG1 ( z4 hunger :ARG0 z3 ) :ARG1-of ( z5 contrast :ARG2 ( z6 thirst :ARG0 z3 :mod ( z7 just ) :ARG1-of ( z8 real ) ) ) ) )