How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Stand on your head and don't take any breaths.
( z1 and :op ( z2 stand :mxde imperative :ARG0 ( z3 you ) :ARG2 ( z4 head :part-of z3 ) ) :op ( z5 breathe :polarity - :mxde imperative :ARG0 z3 ) )