How to spider curl<br>Locate the right equipment. Typically you're going to need access to a gym if you want to do spider curls. Some gyms may have spider curl benches, but if yours does not, you can use a preacher curl bench.
Too many spider curls might lead to a dependency on spider curls. 
( z1 possible :ARG1 ( z2 lead :ARG0 ( z3 curl :mod ( z4 spider ) :ARG1-of ( z5 have-quant :ARG2 ( z6 many ) :ARG3 ( z7 too ) ) ) :ARG2 ( z8 depend :ARG1 z3 ) ) )