How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.
Weigh yourself regularly on the same scale.
( z1 weigh :ARG0 ( z2 you :ARG1-of z1 ) :ARG1-of ( z3 regular ) :manner ( z4 scale :ARG1-of ( z5 same ) ) )