How to stop getting so hot while sleeping<br>Use air conditioning. The simplest way to keep your room cool while you sleep is to use your air conditioner if you have one. Central air or a portable window unit will both do the trick.
Sleeping in a room with air conditioning will not always help you sleep.
( z1 help :polarity - :ARG0 ( z2 sleep :ARG0 ( z3 you ) :location ( z4 room :ARG0-of ( z5 have :ARG1 ( z6 air-conditioning ) ) ) ) :ARG1 ( z7 sleep :ARG0 z3 ) :time ( z8 always ) )