How to start free running<br>You need to start off slow and small. During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.
free running is a slow sport
Free running is not slow - system mistook slow start too training too mean the sport
( z1 sport :domain ( z2 run :ARG3-of ( z3 free ) ) :ARG1-of ( z4 slow ) )