How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.
Weighing yourself on a daily basis is better than weighing yourself twice a day.
( z1 good :ARG1 ( z2 weigh :ARG0 ( z3 you :ARG1-of z2 ) :frequency ( z4 rate-entity :ARG3 ( z5 temporal-quantity :quant 1 :unit ( z6 day ) ) ) ) :ARG2-of ( z7 have-degree :ARG1 z2 :ARG3 ( z8 more ) :ARG4 ( z9 weigh :frequency 2 :ARG0 z3 :ARG1 z3 :frequency z4 ) ) )