How to meditate to relieve stress<br>Locate a quiet place. The world is a distracting place and this may not be an easy request. However, a quiet spot where you can meditate without interruption is valuable when learning to meditate to reduce stress.
Meditation is proven to reduces stress.
( z1 prove :ARG1 ( z2 reduce :ARG0 ( z3 meditate ) :ARG1 ( z4 stress ) ) )