How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.
Lifting with an inappropriate amount of weight right from the beginning will help you in the long run.
( z1 help :ARG0 ( z2 lift :ARG0 ( z3 you ) :instrument ( z4 weight :quant ( z5 amount :ARG1-of ( z6 appropriate :polarity - ) ) ) :time ( z7 since :op ( z8 begin ) :mod ( z9 right ) ) ) :ARG1 z3 :time ( z10 run :ARG1-of ( z11 long ) ) )