How to be in control<br>Calm yourself in the moment. If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.
everyone can stay calm
not everyone can stay calm
( z1 possible :ARG1 ( z2 stay :ARG1 ( z3 everyone ) :ARG3 ( z4 calm :ARG1 z3 ) ) )