How to be in control<br>Calm yourself in the moment. If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.
Calm should be achieved quickly.
( z1 recommend :ARG1 ( z2 achieve :ARG1 ( z3 calm ) :ARG1-of ( z4 quick ) ) )