How to spider curl<br>Locate the right equipment. Typically you're going to need access to a gym if you want to do spider curls. Some gyms may have spider curl benches, but if yours does not, you can use a preacher curl bench.
Spider curls used to be known as beetle curls.
( z1 know :ARG1 ( z2 curl :mod ( z3 spider ) ) :ARG2 ( z4 curl :mod ( z5 beetle ) ) :time ( z6 use ) )