How to start free running<br>You need to start off slow and small. During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.
Performing some form of calisthenics and a bit of weight training also helps when you start running.
( z1 help :ARG0 ( z2 perform :ARG0 ( z3 you ) :ARG1 ( z4 and :op ( z5 calisthenics :mod ( z6 form :mod ( z7 some ) ) ) :op ( z8 train :ARG1 ( z9 weight ) :quant ( z10 bit ) ) ) ) :time ( z11 start :ARG0 z3 :ARG1 ( z12 run :ARG0 z3 ) ) :mod ( z13 also ) )