How to take a really great nap<br>Plan a nap into your day. Planning ahead for a time in your day when your body can catch up on zzz's will help your body prepare for sleep when it comes. Additionally, just knowing a nap is coming is enough to lower your blood pressure.
Taking a nap makes you sleep shorter
( z1 make :ARG0 ( z2 nap :ARG0 ( z3 you ) ) :ARG1 ( z4 sleep :ARG0 z3 :ARG1-of ( z5 have-degree :ARG2 ( z6 short :ARG1 z4 ) :ARG3 ( z7 more ) ) ) )