How to push yourself when running<br>Repeat positive mantras to yourself. Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone.
 Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. If you do that tou can run 3 extra miles.
( z1 have-condition :ARG1 ( z2 possible :ARG1 ( z3 run :ARG0 ( z4 you ) :ARG1 ( z5 distance-quantity :quant 3 :unit ( z6 mile ) :mod ( z7 extra ) ) ) ) :ARG2 ( z8 do :ARG0 z4 :ARG1 ( z9 that ) ) )