How to get rid of side cramps<br>Slow down if you are running and get a side cramp. Most side cramps are related to strenuous exercise, like running. Reduce your pace once you feel the cramps.
 If you still get another side stitch, implement this strategy and it will go away in seconds (I promise)
( z1 have-condition :ARG1 ( z2 and :op ( z3 implement :mxde imperative :ARG0 ( z4 you ) :ARG1 ( z5 strategy :mod ( z6 this ) ) ) :op ( z7 go :ARG0 ( z8 it ) :ARG4 ( z9 away ) :time ( z10 after :op ( z11 now ) :quant ( z12 multiple :op ( z13 temporal-quantity :quant 1 :unit ( z14 second ) ) ) ) :ARG1-of ( z15 promise :ARG0 ( z16 i ) ) ) ) )