How to be in control<br>Calm yourself in the moment. If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.
One should practice being upset
( z1 recommend :ARG1 ( z2 practice :ARG0 ( z3 one ) :ARG1 ( z4 upset :ARG1 z3 ) ) )