How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.
weight moves daily up and down the chart so you need the method to be held accountable
( z1 move :ARG1 ( z2 weight ) :frequency ( z3 rate-entity :ARG3 ( z4 temporal-quantity :quant 1 :unit ( z5 day ) ) ) :path ( z6 and :op ( z7 up :op ( z8 chart ) ) :op ( z9 down :op z8 ) ) :ARG0-of ( z10 cause :ARG1 ( z11 need :ARG0 ( z12 you ) :ARG1 ( z13 method :instrument-of ( z14 hold :ARG1 ( z15 accountable :ARG0 z12 ) ) ) ) ) )