How to take a really great nap<br>Plan a nap into your day. Planning ahead for a time in your day when your body can catch up on zzz's will help your body prepare for sleep when it comes. Additionally, just knowing a nap is coming is enough to lower your blood pressure.
More people will nap in the future.
( z1 nap :ARG0 ( z2 person :quant ( z3 more ) ) :time ( z4 future ) )