How to sprint 100 meters<br>Train for the race. In order to get in shape to compete in the 100 m, you've got to do some general training beforehand. You need to improve your overall cardiovascular system and do a little endurance training.
Sprinting 100 meters will help you train for 1000 meters.
( z1 help :ARG0 ( z2 Sprint :ARG0 ( z3 you ) :ARG1 ( z4 distance-quantity :quant 100 :unit ( z5 meter ) ) ) :ARG1 ( z6 train :ARG0 z3 :ARG2 z3 :duration ( z7 distance-quantity :quant 1000 :unit ( z8 meter ) ) ) :ARG2 z3 )