How to take a really great nap<br>Plan a nap into your day. Planning ahead for a time in your day when your body can catch up on zzz's will help your body prepare for sleep when it comes. Additionally, just knowing a nap is coming is enough to lower your blood pressure.
People will take longer naps.
( z1 nap :ARG0 ( z2 person ) :ARG1-of ( z3 have-degree :ARG2 ( z4 long :ARG1 z1 ) :ARG3 ( z5 more ) ) )