How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.
If you want to build strength gradually, just try to lift the most weight possible as soon as you start.
( z1 try :ARG0 ( z2 you ) :ARG1 ( z3 lift :ARG0 z2 :ARG1 ( z4 weight :ARG1-of ( z5 have-quant :ARG3 ( z6 most ) :ARG5 ( z7 possible ) ) ) :time ( z8 as-soon-as :op ( z9 start :ARG0 z2 :ARG1 z3 ) ) ) :mod ( z10 just ) :condition ( z11 want :ARG0 z2 :ARG1 ( z12 build :ARG0 z2 :ARG1 ( z13 strong ) :manner ( z14 gradual ) ) ) )