How to make a healthy fruit smoothie<br>Put the oats and chia seeds into the blender. Grate 'em up until you get the consistency of flour--in other words, till they're near powder. Add milk and yogurt.
This is about a healthy fruit smoothie.
( z1 smoothie :mod ( z2 fruit ) :mod ( z3 healthy ) :topic-of ( z4 this ) )