How to do static leg lifts<br>Start with the basic leg lift. When you raise your legs from the hips, you can strengthen your hips, which will result in increased mobility and less lower back pain. To perform the basic static leg lift, lie on your back on the floor.
It has recently been discovered that static leg lifts burn more calories than regular leg lifts.
( z1 discover :ARG1 ( z2 burn :ARG0 ( z3 lift :ARG1 ( z4 leg ) :mod ( z5 static ) ) :ARG1 ( z6 calorie :ARG1-of ( z7 have-quant :ARG3 ( z8 more ) :ARG4 ( z9 calorie :ARG1-of ( z10 burn :ARG0 ( z11 lift :ARG1 z4 :ARG1-of ( z12 regular ) ) ) ) ) ) ) )