How to be in control<br>Calm yourself in the moment. If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.
Calming yourself in the moment can be difficult.
( z1 possible :ARG1 ( z2 difficult :domain ( z3 calm-down :ARG0 ( z4 you :ARG1-of z3 ) :time ( z5 moment ) ) ) )