How to take iodine<br>Choose an iodine supplement of 0.5 milligrams or less. If you think you aren't getting enough iodine and you don't want to visit the doctor, take a low dose of iodine. You shouldn't take more than 0.5 milligrams a day, as too much iodine can wreak havoc on your thyroid gland.
Iodine just doesn't feel good on the way down.
( z1 feel :polarity - :ARG1 ( z2 iodine ) :ARG2 ( z3 good ) :mod ( z4 just ) :time ( z5 way :direction ( z6 down ) ) )