How to be in control<br>Calm yourself in the moment. If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.
You should know how to calm yourself before it is needed.
The scenario says to practice calming techniques, suggesting knowledge of them before they are needed.
( z1 recommend :ARG1 ( z2 know :ARG0 ( z3 you ) :ARG1 ( z4 calm-down :ARG0 z3 :ARG1 z3 :time ( z5 before :op ( z6 need :ARG1 z4 ) ) ) ) )