How to start free running<br>You need to start off slow and small. During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.
Performing some form of calisthenics is a good idea when you start to run.
( z1 idea :ARG1-of ( z2 good :time ( z3 start :ARG0 ( z4 you ) :ARG1 ( z5 run :ARG0 z4 ) ) ) :domain ( z6 perform :ARG0 z4 :ARG1 ( z7 calisthenics :mod ( z8 form :mod ( z9 some ) ) ) ) )