How to wake up in the middle of the night<br>Practice by waking up at the same time for a month. Nerves in your brain control your body's clock, known as your circadian rhythm. This rhythm is established by following a predictable routine, which is why you are able to wake up at the same time on the weekend as you are during the week if all factors are equal.
This rhythm is established by following a predictable routine, such as taking a bath before bed, or counting sheep before you go to sleep.
( z1 establish :ARG1 ( z2 rhythm :mod ( z3 this ) ) :manner ( z4 follow :ARG0 ( z5 you ) :ARG1 ( z6 routine :ARG1-of ( z7 predict :ARG1-of ( z8 possible ) ) :example ( z9 or :op ( z10 bathe :ARG0 z5 :time ( z11 before :op ( z12 bed :ARG0 z5 ) ) ) :op ( z13 count :ARG0 z5 :ARG1 ( z14 sheep ) :time ( z15 before :op ( z16 go :ARG0 z5 :ARG1 ( z17 sleep :ARG0 z5 ) ) ) ) ) ) ) )