How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.
Finding your one repetition maximum on the first day of training is a good idea if you want to build strength gradually.
It's definitely incorrect because finding your one repetition maximum on the first day is not choosing an appropriate weight because that's too much weight for the first day. It's difficult because this requires some inference from the text as it's not stated explicitly.
( z1 idea :ARG1-of ( z2 good ) :condition ( z3 want :ARG0 ( z4 you ) :ARG1 ( z5 build :ARG0 z4 :ARG1 ( z6 strong ) :manner ( z7 gradual ) ) ) :domain ( z8 find :ARG0 z4 :ARG1 ( z9 maximum :quant 1 :quant-of ( z10 repeat :ARG0 z4 ) ) :time ( z11 day :ord ( z12 ordinal-entity :value 1 ) :time-of ( z13 train ) ) ) )