How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Your arms should be over your head
( z1 recommend :ARG1 ( z2 be-located-at :ARG1 ( z3 arm :part-of ( z4 you ) ) :ARG2 ( z5 over :op ( z6 head :part-of z4 ) ) ) )