How to avoid foods that disrupt your sleep<br>Stay away from red meat. Red meats, like steak or a burger, can be difficult for your body to digest, making it more difficult to fall asleep. Once you do fall asleep, your body will be working hard to break down that heavy meal, so you're more likely to wake up during the night.
Red meats, like steak or a burger, can be easy for your body to digest, making it more simple to fall asleep.
( z1 possible :ARG1 ( z2 digest :ARG0 ( z3 body :poss ( z4 you ) ) :ARG1 ( z5 meat :ARG1-of ( z6 red ) :example ( z7 or :op ( z8 steak ) :op ( z9 burger ) ) ) :ARG1-of ( z10 easy ) ) :ARG0-of ( z11 make :ARG1 ( z12 simple :ARG1 ( z13 fall :ARG2 ( z14 sleep ) ) :ARG2-of ( z15 have-degree :ARG1 z13 :ARG3 ( z16 more ) ) ) ) )