How to cope with hunger<br>Keep yourself hydrated. Pouring yourself a big glass of water and drinking it may help to quell any cravings or hunger. To stay hydrated, women should consume 2.7 liters and men should consume 3.7 liters of fluids daily.
To stay hydrated, men should consume 2.7 liters and women should consume 3.7 liters of fluids daily.
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