How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.
Regular weighing is important for weight gain
It does not say anything about gaining weight
( z1 important :ARG1 ( z2 weigh :ARG1-of ( z3 regular ) ) :purpose ( z4 gain :ARG1 ( z5 weight ) ) )