How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Roll around on the floor and then raise your legs to the ceiling.
( z1 and :op ( z2 roll :mxde imperative :ARG0 ( z3 you ) :ARG1 ( z4 floor ) :direction ( z5 around ) ) :op ( z6 raise :mxde imperative :ARG0 z3 :ARG1 ( z7 leg :part-of z3 ) :ARG4 ( z8 ceiling ) :time ( z9 then ) ) )