How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.
Studies have shown that logging your weight can help you lose weight.
( z1 show :ARG0 ( z2 study ) :ARG1 ( z3 possible :ARG1 ( z4 help :ARG0 ( z5 log :ARG0 ( z6 you ) :ARG1 ( z7 weight :poss z6 ) ) :ARG1 ( z8 lose :ARG0 z6 :ARG1 z7 ) :ARG2 z6 ) ) )