How to take iodine<br>Choose an iodine supplement of 0.5 milligrams or less. If you think you aren't getting enough iodine and you don't want to visit the doctor, take a low dose of iodine. You shouldn't take more than 0.5 milligrams a day, as too much iodine can wreak havoc on your thyroid gland.
If you think your iodine is low eat 0.5 milligrams every thirty min
you only suppose to take 0.5 milligrams not every 30 min
( z1 eat :mxde imperative :ARG0 ( z2 you ) :ARG1 ( z3 rate-entity :ARG1 ( z4 mass-quantity :quant "0.5" :unit ( z5 milligram ) ) :ARG2 ( z6 temporal-quantity :quant 30 :unit ( z7 minute ) ) ) :condition ( z8 think :ARG0 z2 :ARG1 ( z9 low :ARG1 ( z10 iodine :poss z2 ) ) ) )