How to start free running<br>You need to start off slow and small. During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.
Practicing small techniques repetitively can build muscle coordination and confidence.
( z1 possible :ARG1 ( z2 build :ARG0 ( z3 practice :ARG1 ( z4 technique :mod ( z5 small ) ) :ARG1-of ( z6 repeat ) ) :ARG1 ( z7 and :op ( z8 coordinate :ARG1 ( z9 muscle ) ) :op ( z10 confidence ) ) ) )