How to sprint 100 meters<br>Train for the race. In order to get in shape to compete in the 100 m, you've got to do some general training beforehand. You need to improve your overall cardiovascular system and do a little endurance training.
You will train after the race.
Training before a race is not mutually exclusive with training after a race as well. I figured the system might be detect an unnecessary conflict.
( z1 train :ARG0 ( z2 you ) :time ( z3 after :op ( z4 race ) ) )