How to improve your stress response<br>Recognize when you're stressed. In order to effectively manage stress and improve your stress response, you must first learn how to identify stress. It is possible to spend such a long time in a stressed state that you no longer know how to recognize it.
The most important method to improve stress is to exercise
( z1 have-degree :ARG1 ( z2 method :domain ( z3 exercise ) :instrument-of ( z4 improve :ARG1 ( z5 stress ) ) ) )