How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.
Weigh yourself once a year
( z1 weigh :mxde imperative :ARG0 ( z2 you :ARG1-of z1 ) :frequency ( z3 rate-entity :ARG3 ( z4 temporal-quantity :quant 1 :unit ( z5 year ) ) ) )