How to take a really great nap<br>Plan a nap into your day. Planning ahead for a time in your day when your body can catch up on zzz's will help your body prepare for sleep when it comes. Additionally, just knowing a nap is coming is enough to lower your blood pressure.
Your blood pressure doesn't rise when you're anticipating a nap.
( z1 rise :polarity - :ARG1 ( z2 pressure :mod ( z3 blood ) :poss ( z4 you ) ) :time ( z5 anticipate :ARG0 z4 :ARG1 ( z6 nap :ARG0 z4 ) ) )