How to push yourself when running<br>Repeat positive mantras to yourself. Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone.
Repeating positive mantras to yourself will help burn more calories while running.
( z1 help :ARG0 ( z2 repeat :ARG0 ( z3 you ) :ARG1 ( z4 mantra :mod ( z5 positive ) ) :beneficiary z3 ) :ARG1 ( z6 burn :ARG0 z3 :ARG1 ( z7 calorie :quant ( z8 more ) ) :time ( z9 run :ARG0 z3 ) ) )