How to get rid of side cramps<br>Slow down if you are running and get a side cramp. Most side cramps are related to strenuous exercise, like running. Reduce your pace once you feel the cramps.
 If you're getting cramps or other leg pain while running, it may be because you need to build up your cardiovascular fitness more gradually. 
( z1 possible :ARG1 ( z2 cause :ARG0 ( z3 need :ARG0 ( z4 you ) :ARG1 ( z5 build-up :ARG0 z4 :ARG1 ( z6 fitness :mod ( z7 cardiovascular ) :poss z4 ) :manner ( z8 gradual :ARG2-of ( z9 have-degree :ARG1 z5 :ARG3 ( z10 more ) ) ) ) ) ) :ARG1 ( z11 get :ARG0 z4 :ARG1 ( z12 or :op ( z13 cramp :ARG1 z4 ) :op ( z14 pain :ARG1 ( z15 leg ) :mod ( z16 other ) ) ) :time ( z17 run :ARG0 z4 ) ) )