How to take iodine<br>Choose an iodine supplement of 0.5 milligrams or less. If you think you aren't getting enough iodine and you don't want to visit the doctor, take a low dose of iodine. You shouldn't take more than 0.5 milligrams a day, as too much iodine can wreak havoc on your thyroid gland.
Iodine will help you have a bowl movement.
( z1 help :ARG0 ( z2 iodine ) :ARG1 ( z3 have :ARG0 ( z4 you ) :ARG1 ( z5 move :ARG1 ( z6 bowl ) ) ) :ARG2 z4 )