How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Randy has ran 10 miles
( z1 run :ARG0 ( z2 person :name ( z3 name :op "Randy" ) ) :ARG1 ( z4 distance-quantity :quant 10 :unit ( z5 mile ) ) )