How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
Both thrusters and pull ups are different exercises that require different equipment.
This is true, thrusters requires  standing with in front squat and pull ups require hanging from a bar.
( z1 exercise :domain ( z2 and :op ( z3 thruster ) :op ( z4 pull-up ) :mod ( z5 both ) ) :ARG0-of ( z6 require :ARG1 ( z7 equipment :ARG1-of ( z8 differ ) ) ) :ARG1-of ( z9 differ ) )