How to be in control<br>Calm yourself in the moment. If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.
Calming yourself in the moment is easy.
From the context, we do not know whether or not calming yourself in the moment is easy, so the statement is neither definitely correct nor definitely incorrect.
( z1 calm-down :ARG0 ( z2 you :ARG1-of z1 ) :time ( z3 moment ) :ARG1-of ( z4 easy ) )