How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
Thrusters are harder than pull ups.
( z1 hard :ARG1 ( z2 thrust ) :ARG2-of ( z3 have-degree :ARG1 z2 :ARG3 ( z4 more ) :ARG4 ( z5 pull ) ) )