How to make a healthy fruit smoothie<br>Put the oats and chia seeds into the blender. Grate 'em up until you get the consistency of flour--in other words, till they're near powder. Add milk and yogurt.
Put the oats and sesame seeds into the blender.
( z1 put :ARG1 ( z2 and :op ( z3 oat ) :op ( z4 seed :mod ( z5 sesame ) ) ) :ARG2 ( z6 blender ) )