How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
You have to warm up before doing Fran.
( z1 say :ARG1 ( z2 obligate :ARG2 ( z3 warm-up :ARG1 ( z4 person :name ( z5 name :op "Fran" ) ) :time ( z6 before :op ( z7 do :ARG0 z4 ) ) ) ) :ARG2 z4 )