How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
To determine how good you are at crossfit you only need to determine your fran time. 
There are other elements to crossfit and in the context it does not exclusively say that Fran is the ONLY method of discovering how good you are. 
( z1 determine :ARG0 ( z2 you ) :ARG1 ( z3 time :mod ( z4 country :name ( z5 name :op "France" ) ) :poss z2 ) :mod ( z6 only ) :purpose ( z7 determine :ARG0 z2 :ARG1 ( z8 thing :degree-of ( z9 good :ARG1 z2 :ARG2 ( z10 crossfit ) ) ) ) )