How to take a really great nap<br>Plan a nap into your day. Planning ahead for a time in your day when your body can catch up on zzz's will help your body prepare for sleep when it comes. Additionally, just knowing a nap is coming is enough to lower your blood pressure.
be careful of a spike in bp knowing a nap is coming
using an abbreviation for blood pressure helped to fool the AI
( z1 care :mxde imperative :ARG0 ( z2 you ) :ARG1 ( z3 spike :ARG1 ( z4 thing :name ( z5 name :op "BP" ) ) ) :condition ( z6 know :ARG0 z2 :ARG1 ( z7 come :ARG1 ( z8 nap ) ) ) )