How to be in control<br>Calm yourself in the moment. If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.
Never practice ways of calming yourself
( z1 practice :polarity - :mxde imperative :ARG0 ( z2 you ) :ARG1 ( z3 way :manner-of ( z4 calm-down :ARG1 z2 ) ) :time ( z5 ever ) )