How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
you must kip when doing pull ups.
( z1 obligate :ARG2 ( z2 kip :ARG0 ( z3 you ) :time ( z4 pull :ARG0 z3 ) ) )