How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
You wear gym shorts when doing Fran.
( z1 wear :ARG0 ( z2 you ) :ARG1 ( z3 shorts :mod ( z4 gym ) ) :time ( z5 do :ARG0 z2 :ARG1 ( z6 event :name ( z7 name :op "Fran" ) ) ) )