How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.
weight moves daily up and down the chart
( z1 move :ARG1 ( z2 weight ) :frequency ( z3 rate-entity :ARG3 ( z4 temporal-quantity :quant 1 :unit ( z5 day ) ) ) :path ( z6 chart ) :direction ( z7 and :op ( z8 up ) :op ( z9 down ) ) )