How to take a really great nap<br>Plan a nap into your day. Planning ahead for a time in your day when your body can catch up on zzz's will help your body prepare for sleep when it comes. Additionally, just knowing a nap is coming is enough to lower your blood pressure.
Not knowing a nap is coming will raise your blood pressure.
( z1 raise :ARG0 ( z2 know :polarity - :ARG0 ( z3 you ) :ARG1 ( z4 come :ARG1 ( z5 nap :ARG0 z3 ) ) ) :ARG1 ( z6 pressure :mod ( z7 blood ) :poss z3 ) )