How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
There are objective ways to determine how good one is at crossfit.
( z1 way :mod ( z2 objective ) :manner-of ( z3 determine :ARG1 ( z4 good :ARG1 ( z5 one ) :ARG2 ( z6 crossfit ) :degree ( z7 so ) ) ) )