How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Do not do any breathing exercises before you begin.
( z1 exercise :polarity - :mxde imperative :ARG0 ( z2 you ) :ARG1 ( z3 breathe :ARG0 z2 ) :time ( z4 before :op ( z5 begin :ARG0 z2 ) ) )