How to be in control<br>Calm yourself in the moment. If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.
Practice in front of others
( z1 practice :mxde imperative :ARG0 ( z2 you ) :location ( z3 in-front-of :op ( z4 other ) ) )