How to give up self criticism as a perfectionist<br>Spot your inner critic at work. Feelings of inadequacy are a major sign that you are experiencing a negative inner critic. In order to effectively quit your self-criticism habit, you must first recognize when you are being critical.
You need to interpret emotions to change your habits.
( z1 need :ARG0 ( z2 you ) :ARG1 ( z3 interpret :ARG0 z2 :ARG1 ( z4 emotion ) :purpose ( z5 change :ARG0 z2 :ARG1 ( z6 habit :poss z2 ) ) ) )