How to take iodine<br>Choose an iodine supplement of 0.5 milligrams or less. If you think you aren't getting enough iodine and you don't want to visit the doctor, take a low dose of iodine. You shouldn't take more than 0.5 milligrams a day, as too much iodine can wreak havoc on your thyroid gland.
You should choose an iodine supplement that is half a milligram or less, according to these instructions. 
( z1 say :ARG0 ( z2 instruct :mod ( z3 this ) ) :ARG1 ( z4 recommend :ARG1 ( z5 choose :ARG0 ( z6 you ) :ARG1 ( z7 supplement :mod ( z8 iodine :quant ( z9 at-least :op ( z10 mass-quantity :quant "0.5" :unit ( z11 milligram ) ) ) ) ) ) ) :ARG2 z6 )