How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Keep your arms raised above your head when you lie flat on your back.
( z1 keep :mxde imperative :ARG0 ( z2 you ) :ARG1 ( z3 raise :ARG0 z2 :ARG1 ( z4 arm :part-of z2 ) :ARG4 ( z5 above :op ( z6 head :part-of z2 ) ) ) :time ( z7 lie :ARG1 z2 :ARG2 ( z8 back :part-of z2 ) :manner ( z9 flat ) ) )