How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
Fran requires a stop watch.
( z1 require :ARG0 ( z2 person :name ( z3 name :op "Fran" ) ) :ARG1 ( z4 stop :ARG1 ( z5 watch ) ) )