How to improve your stress response<br>Recognize when you're stressed. In order to effectively manage stress and improve your stress response, you must first learn how to identify stress. It is possible to spend such a long time in a stressed state that you no longer know how to recognize it.
manage stress doesn't help with health
( z1 help :polarity - :ARG0 ( z2 manage :ARG1 ( z3 stress ) ) :ARG1 ( z4 healthy ) )