How to stop yourself from crying<br>Focus on your breathing. Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying. Perhaps you've just thought of a sad memory, you've been broken up with, or something tragic has happened in your life.
Thinking of sad memories will calm your emotions.
( z1 think :ARG0 ( z2 you ) :ARG1 ( z3 memory :ARG1-of ( z4 sad ) ) :ARG0-of ( z5 calm-down :ARG1 ( z6 emotion :poss z2 ) ) )