How to give up self criticism as a perfectionist<br>Spot your inner critic at work. Feelings of inadequacy are a major sign that you are experiencing a negative inner critic. In order to effectively quit your self-criticism habit, you must first recognize when you are being critical.
People don't always know if they are criticizing themselves.
( z1 know :polarity - :ARG0 ( z2 person ) :ARG1 ( z3 criticize :ARG0 z2 :ARG1 z2 ) :time ( z4 always ) )