How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
You need a partner with Fran.
( z1 need :ARG0 ( z2 you ) :ARG1 ( z3 person :ARG0-of ( z4 partner :ARG1 z2 ) :accompanier ( z5 person :name ( z6 name :op "Fran" ) ) ) )