How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Stand on your head and keep your arms at your sides.
( z1 and :op ( z2 stand :mxde imperative :ARG0 ( z3 you ) :ARG2 ( z4 head :part-of z3 ) ) :op ( z5 keep :mxde imperative :ARG0 z3 :ARG1 ( z6 be-located-at :ARG1 ( z7 arm :part-of z3 ) :ARG2 ( z8 side :part-of z3 ) ) ) )