How to stop getting so hot while sleeping<br>Use air conditioning. The simplest way to keep your room cool while you sleep is to use your air conditioner if you have one. Central air or a portable window unit will both do the trick.
Avoid drinking warm liquids
( z1 avoid :mxde imperative :ARG0 ( z2 you ) :ARG1 ( z3 drink :ARG0 z2 :ARG1 ( z4 liquid :ARG1-of ( z5 warm ) ) ) )