How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
You need to wear shoes to do Fran.
( z1 say :ARG0 ( z2 i ) :ARG1 ( z3 need :ARG0 ( z4 person :name ( z5 name :op "Fran" ) ) :ARG1 ( z6 wear :ARG0 z4 :ARG1 ( z7 shoe ) :purpose ( z8 do :ARG0 z4 ) ) ) :ARG2 z4 )