How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Lie flat on your stomach with your arms over your head
( z1 lie :mxde imperative :ARG1 ( z2 you ) :ARG2 ( z3 stomach :part-of z2 ) :manner ( z4 flat ) :manner ( z5 over :op ( z6 arm :part-of z2 ) :location ( z7 head :part-of z2 ) ) )