How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.
Weigh yourself at the same time each day.
( z1 weigh :ARG0 ( z2 you :ARG1-of z1 ) :time ( z3 time :ARG1-of ( z4 same ) :frequency ( z5 rate-entity :ARG3 ( z6 temporal-quantity :quant 1 :unit ( z7 day ) ) ) ) )