How to stop getting so hot while sleeping<br>Use air conditioning. The simplest way to keep your room cool while you sleep is to use your air conditioner if you have one. Central air or a portable window unit will both do the trick.
Central air helps everyone sleep better
( z1 help :ARG0 ( z2 air :mod ( z3 central ) ) :ARG1 ( z4 sleep :ARG0 ( z5 everyone ) :ARG1-of ( z6 have-degree :ARG2 ( z7 good :ARG1 z4 ) :ARG3 ( z8 more ) ) ) :ARG2 z5 )