How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.
Weigh yourself regularly, but no more than once per day.
( z1 contrast :ARG1 ( z2 weigh :ARG0 ( z3 you :ARG1-of z2 ) :ARG1-of ( z4 regular ) ) :ARG2 ( z5 rate-entity :ARG1 ( z6 more-than :polarity - :op 1 ) :ARG2 ( z7 temporal-quantity :quant 1 :unit ( z8 day ) ) ) )