How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.
Being accountable to yourself is more important than exercise to lose weight.
( z1 have-degree :ARG1 ( z2 accountable :ARG0 ( z3 you :ARG1-of z2 ) ) :ARG2 ( z4 important :ARG1 z2 ) :ARG3 ( z5 more ) :ARG4 ( z6 exercise :purpose ( z7 lose :ARG1 ( z8 weight ) ) ) )