How to stay in shape<br>Establish your goals. Goals can help you stay focused on maintaining your ideal body weight, body fat, muscle, and fitness levels. Ask yourself what your goals are.
Eating a salad will keep one on track to reach fitness aims.
( z1 keep :ARG0 ( z2 eat :ARG0 ( z3 one ) :ARG1 ( z4 salad ) ) :ARG1 ( z5 track :ARG0 z3 :purpose ( z6 reach :ARG0 z3 :ARG1 ( z7 aim :ARG0 z3 :ARG1 ( z8 reach :ARG0 z3 :ARG1 ( z9 fitness ) ) ) ) ) )