How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
Ability at crossfit can be quantitatively determined.
( z1 possible :ARG1 ( z2 determine :ARG1 ( z3 capable :ARG2 ( z4 crossfit ) ) :manner ( z5 quantitative ) ) )