How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
Body weight exercises can be used to test crossfit ability.
( z1 possible :ARG1 ( z2 use :ARG1 ( z3 exercise :mod ( z4 weight :mod ( z5 body ) ) ) :ARG2 ( z6 test :ARG1 ( z7 capable :ARG2 ( z8 crossfit ) ) ) ) )