How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.
Weighing yourself daily basis is the best way to maintain your weight loss goals.
( z1 way :domain ( z2 weigh :ARG0 ( z3 you :ARG1-of z2 ) :frequency ( z4 rate-entity :ARG3 ( z5 temporal-quantity :quant 1 :unit ( z6 day ) ) ) ) :manner-of ( z7 maintain :ARG0 z3 :ARG1 ( z8 goal :mod ( z9 lose :ARG0 z3 :ARG1 ( z10 weight ) ) :poss z3 ) ) :ARG1-of ( z11 have-degree :ARG2 ( z12 good :ARG1 z1 ) :ARG3 ( z13 most ) ) )