How to avoid high blood pressure<br>Incorporate vegetables, fruits, whole grains and low-fat dairy products into your daily diet. Certain nutrients have been found to help prevent high blood pressure: potassium, calcium, magnesium, and omega-3s. There is no need to take supplements of these nutrients if you have a well-balanced diet.
Avoid all whole grains.
( z1 avoid :mxde imperative :ARG0 ( z2 you ) :ARG1 ( z3 grain :mod ( z4 whole ) :mod ( z5 all ) ) )