How to get rid of leg cramps<br>Stretch the cramped muscle. Muscle cramps are sudden and unexpected contractions or spasms of a muscle. To stop the cramp quickly, the cramped muscle needs to be stretched.
Its important to relax and do nothing
its not clear if doing nothing helps
( z1 important :ARG1 ( z2 and :op ( z3 relax ) :op ( z4 do :ARG1 ( z5 nothing ) ) ) )