How to be in control<br>Calm yourself in the moment. If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.
There is only one way to calm yourself
( z1 way :quant 1 :mod ( z2 only ) :manner-of ( z3 calm-down :ARG0 ( z4 you :ARG1-of z3 ) ) )