How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Do 100 push-ups and then 10 jumping jacks.
( z1 and :op ( z2 do :mxde imperative :ARG0 ( z3 you ) :ARG1 ( z4 push-up :quant 100 ) ) :op ( z5 jacks :quant 10 :instrument-of ( z6 jump ) :time ( z7 then ) ) )