How to determine how good you are at crossfit<br>Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.
A bar is needed to test for crossfit ability.
( z1 need :ARG1 ( z2 bar ) :purpose ( z3 test :ARG2 ( z4 capable :ARG2 ( z5 crossfit ) ) ) )