How to avoid high blood pressure<br>Incorporate vegetables, fruits, whole grains and low-fat dairy products into your daily diet. Certain nutrients have been found to help prevent high blood pressure: potassium, calcium, magnesium, and omega-3s. There is no need to take supplements of these nutrients if you have a well-balanced diet.
Potassium is bad for blood pressure.
( z1 bad :ARG1 ( z2 phosphorus ) :ARG2 ( z3 pressure :mod ( z4 blood ) ) )