How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Stand on one leg and flap your arms up and down.
( z1 and :op ( z2 stand :mxde imperative :ARG0 ( z3 you ) :ARG2 ( z4 leg :quant 1 ) ) :op ( z5 flap :mxde imperative :ARG0 z3 :ARG1 ( z6 arm :part-of z3 ) :path ( z7 and :op ( z8 up ) :op ( z9 down ) ) ) )