How to improve your stress response<br>Recognize when you're stressed. In order to effectively manage stress and improve your stress response, you must first learn how to identify stress. It is possible to spend such a long time in a stressed state that you no longer know how to recognize it.
The first step to improve your stress response is to recognize that you are stressed. 
( z1 recognize :ARG1 ( z2 stress :ARG1 ( z3 you ) ) :ARG4-of ( z4 step :ARG2 ( z5 improve :ARG1 ( z6 respond :ARG0 z3 :ARG1 z2 ) ) :ord ( z7 ordinal-entity :value 1 ) ) )